How Can Business Process Mapping Improve Business Operations

How Can Business Process Mapping Improve Business Operations

Employee onboarding, invoicing, market research, and accounting are just a few of the hundreds of processes that make businesses tick. These processes are made up of smaller, individual tasks that must be done in a precise sequence to complete a job.

Now, if you ask someone in your team to draw out the process, what will the result look like? Will there be a lot of question marks, the blueprint of a home, or ambiguous lines that go nowhere?

This is where business process mapping might come in handy. You can make these maps using online diagram makers to document your business process more efficiently.

What Is Business Process Mapping?

Business process mapping outlines the details of a process in the form of visuals. These visuals guide the stakeholders through every task or step of a process.

With the help of these maps, you define the “who,” “what,” “when,” “where,” and “how” of a process. This requires the support of symbols and shapes to depict the flow of processes. These shapes and symbols include diamonds, rectangles, circles, and arrows. Moreover, the different components of BPM can be stakeholders, controls, inputs, and outputs.

Let’s explore the purpose and advantage of a business process mapping.

Purpose Of Business Process Mapping

Businesses use BPM for documentation of a current business process or to model a new one. However, the real purpose of BPM is to make processes and their components simple to understand. Therefore, it can potentially simplify a complex process and make it more efficient to improve the output.

Its real-world applications also include standardizing procedures and meeting audit requirements. So even if you are sure you have your business processes sorted, you will discover new twists and turn when you map them outs.

Advantages Of Creating A Business Process Diagram

Business process mapping is a valuable technique and has many advantages. It focuses and clarifies more practical steps of a process. Here are a few benefits to a BPM that can bring efficiency to your current business processes:

Encourages Collaboration

Everyone is aware of what the other team members are doing when the entire business process is mapped out for everyone to see. Being on the same page helps build a strong foundation for a business and its employees. They are guided to embrace collaboration and make a mutual mindset, reducing the risk of misunderstanding, miscommunication, and disagreements.

Simplifies Complex Processes

Business process diagrams eliminate any redundant or repetitive information, which allows everyone to focus on the facts that really matter. In addition, this makes the tasks seem more straightforward, helping stakeholders avoid any confusion.

Provides A Reference

It’s always good to have a detailed document to refer back to while leading a project. BPM provides a visual representation of the whole plan or process, which can be extremely useful for quick reference. In addition, keeping it on display can serve as a motivator.

Documents Progress

BPM is a great tool to document your progress in a way that everyone can understand. All employees are able to see where they stand and where they need to be to reach their goals.

Tips To Create A Business Process Diagram

We have a few tips you can consider using to create your business process diagram:

Make It Readable

Business process diagrams need to be legible to fulfill their purpose. The more understandable your diagram is, the more likely you’ll increase its usability. So, make it convenient and straightforward to read.

Don’t Overload It With Information

Try not to congest it with a lot of information and avoid redundancy to ensure everyone knows what they should do. Your employees should be able to get the directions they’re looking for with just one glance.

Create Additional Diagrams

If you have a plethora of information to share, consider creating several BPMs instead of congesting the same diagram. This way, you will be able to focus on one topic at a time. 

Wrapping Up

Business owners and managers must prioritize creating efficient business processes to succeed in the long run. Tools like business process mapping can enable effective automation in workflows which are vital to business operations optimization. If you want to step up to the winning edge, use business process mapping software and achieve top-level efficiency.

Can Vitamin C Prevent Premature Aging

Can Vitamin C Prevent Premature Aging

Lines, wrinkles, age spots… who needs them? Let’s face it, everyone deals with signs of aging. But we would all like to put it off for as long as possible.

There are many products on the market that claim to prevent and reverse the signs of aging. But how many of them really work?

Now scientists are saying that you can get anti-aging effects from something as simple and natural as vitamin C. Could it really be that easy? Read on to find out.

Is Vitamin C Good for Skin?

Vitamin C has long been used to boost immunity and prevent illness. Its antioxidant properties are also effective in protecting skin from free radicals that damage cells and cause premature aging. Here are some results you can get when applying it topically to skin:

·  It boosts collagen to improve skin elasticity.

·  It repairs and maintains damaged skin and cartilage.

·  It brightens the complexion.

·  It evens skin tone to diminish the appearance of age spots.

·  It aids with wound healing.

·  It reduces fine lines and wrinkles.

·  It strengthens the skin under the eyes to reduce undereye circles.

·  It retains water to keep skin hydrated.

·  Its anti-inflammatory properties reduce redness and inflammation.

How to Use Vitamin C to Combat Aging

It’s terrific to include vitamin C in your diet, but for maximum anti-aging effects, you’ll want to use it topically as well.

There are several facial moisturizers and serums on the market that are rich in vitamin C. Serums tend to be more effective than moisturizers because they are more concentrated and absorb into skin better.

For best results, apply vitamin C to the skin morning and night. Follow up with a broad-spectrum SPF sunscreen. (To pack a punch, use a sunscreen that contains vitamin C as well). This routine will ensure your skin is well protected against aging toxins.

People with sensitive skin may not tolerate vitamin C well. If you have sensitive skin, it’s best to start off with vitamin C by testing it on a small patch of skin. If no irritation occurs, begin using it just once a day and increase usage gradually.

Taking Vitamin C Orally

While topical vitamin C is best in producing anti-aging effects, you will get more impressive results if you combine it with a vitamin C rich diet. If you feel you are not getting enough vitamin C in the foods you eat, consider taking a supplement. Liposomal Vitamin C Softgels by Core Med Science are recommended.

Core Med Science specializes in manufacturing liposomal vitamins that provide accelerated absorption while protecting the gut from potentially irritating agents. Their vitamin C softgels are great for boosting immunity, improving energy, promoting heart health, reducing stress, and diminishing signs of premature aging. They even come with a 90-day money back guarantee.

There are many beauty products that claim to reduce signs of aging, but the answer you’ve been waiting for could be as simple as some good old fashioned vitamin C. How will you incorporate it into your beauty routine?

How To Beat Those Winter Blues

How To Beat Those Winter Blues

With the long, dark nights and colder days, the winter can leave many of us feeling lethargic and yearning for the spring. And the lack of daylight can have a real impact on our mood, with around one in 33 people in the UK suffering from the effects of SAD – seasonal affective disorder.

But with a few simple tricks, you can weather the winter and keep a spring in your step. Here’s how to beat those winter blues.

Mood-boosting foods

A healthy, balanced diet is important at any time of the year but being particularly mindful of what you eat during the winter can help to boost your mood. And that means managing the types of carbs you put on your plate. Processed, refined, or fatty carbs such as pizza, biscuits, or fast foods may satisfy your cravings but ultimately, they can leave you and your digestion feeling sluggish and under-par. And this can directly affect your mood.

Instead, reach for plenty of complex carbohydrates such as whole grains as well as fresh fruit and vegetables to whip up delicious and warming winter meals that nourish both your mind and your body. And adding daily multivitamin tablets can help to ensure you are getting all the nutrients you need.

Spend time outside

Getting out and about in nature is a known mood booster, and during the colder months, spending time outside is a good way to stave off those winter blues. The fresh air and exercise involved in getting outdoors, even if it’s a walk around the block – can also help to reduce stress levels and counter the effects of a low mood.

Stock up on vitamin D

The winter is a good time to take a vitamin D supplement, especially if you are unable to spend sufficient time outside as sunlight is one of its main natural sources. Vitamin D plays a key role in a healthy immune system and studies have shown that a daily vitamin D supplement can help to boost your mood. Other natural sources of vitamin D include fatty fish or fortified foods such as milk and breakfast cereal.

Bring more light into your life

Many people suffering from the winter blues can benefit from adding a little extra light into their daily routine, including the use of light therapy. In addition to spending time outside, it’s important to increase light levels in your home, as natural light is thought to not only boost your mood through increased melatonin production but also works to balance serotonin activity and regulate your sleep patterns.

As well as sitting and working near a window during the day, and using LED light bulbs, SAD sufferers can also find relief using a lightbox, which emits wavelengths that are similar to natural light.

Get active

While those dark, cold mornings may make you simply stay indoors, keeping active during the winter whatever the weather is going to keep those blues at bay. Regular exercise is not only good for your physical health, but it also boosts your mood by releasing feel-good hormones. Regular exercise, especially if it is outdoors, can also leave you feeling energised as well as helping to regulate your sleep, leaving you feeling calmer and more rested. Aim for 30 minutes of moderate exercise, five days a week to help you take the winter in your stride.

And finally, being mindful of your own self-care during the winter can support your physical as well as mental health. But if you are struggling with the winter blues or suspect you may be suffering from seasonal affective disorder, do speak to your GP, so you can get all the additional support you need.

Change Your Health Trajectory By Swiping Your Finger

Change Your Health Trajectory By Swiping Your Finger

Always expect the unexpected.  That’s why everyone needs to be prepared.  In healthcare, that means understanding the contents of your medical records and being able to correct them on a regular basis.  DrOwl makes it easy to access all of your medical records and review in one easy-to-use app.

For those that don’t already know, your medical records are exactly that – yours.  The Interoperability and Patient Access Final Rule, which went into effect earlier this year, focuses on making your records accessible to those you wish to share them with. This new regulation puts patients in the driver’s seat, which in turn, enhances care.  

Healthcare isn’t a “one size fits all” endeavor.  Doctors have to make decisions, in very short time periods, about how to care for their patients.  When the information they rely on isn’t accurate, that can, and likely does, impact the diagnoses or treatment plans.  When you access your records and make corrections, you are literally changing the trajectory of your healthcare.

Did you know that experts estimate that a whopping 70% of medical records contain at least one major error?  That’s a staggering number when you consider how many patients providers are treating consistently.  And errors come in many forms.  Imagine going into the doctor’s office and being given a prescription that can’t mix with one of your other commonly taken medicines.  If those prescriptions aren’t noted on your record properly, the provider would never know.  This may seem like a simple error of omission, but it can have life-altering consequences.  

Understanding your medical records also means knowing who to share them with.  By putting the patient in control of sharing their records, caregivers, family members, and other medical providers are able to better understand an individual’s full health picture.  As parents age, children are more likely to assist them with doctor’s appointments and other related medical duties.  By having digital access to medical records, there is never a need to wonder what is really going on.  The opportunity for deeper communication and education, as well as discussion about potential options comes to the forefront of the conversation.  By making sure your dedicated advocate understands your wishes, you can better guarantee the outcomes you desire.

Empower your advocates – even if one of them is you!  You can do that by creating a health “cheat sheet” which includes your allergies, medications, diagnoses, and, of course, providers.  Be sure to also include your caregiver or advocate(s) on the list, as well as all of their contact information.  This will make it much easier to get help in an emergency.  

Technology has made the ability to access medical records a breeze.  Gone is the stress and anxiety associated with medical records.  By keeping it all on your phone, with a sharable QR code, you are empowering your care.  It only takes a few minutes to download DrOwl from any app store and sign in.  Once you answer a few simple questions, your records are readily accessible – and shareable – when and where you choose to do so.  Let’s face it, managing your medical records in one location, and making sure they are factually correct, will help you put your best foot forward – even when the unexpected happens.

Digestive Enzymes That Relieve Bloating, Gas and Abdominal Pain

Digestive Enzymes That Relieve Bloating, Gas and Abdominal Pain

Bloating, gas, abdominal pain, who needs it? It’s unpleasant, embarrassing and it can even be a sign of a more serious health problem.

People with ongoing abdominal issues have long been turning to OTC remedies to find a cure, but these can lead to unpleasant side effects. Research shows that digestive enzymes could be a better, all natural solution.

Digestive enzymes are found in the digestive system. They help the body to break down foods and absorb nutrients.

Certain health conditions can interfere with the body’s ability to produce digestive enzymes. This can lead to digestive issues and malnutrition that are symptomatic of a condition called exocrine pancreatic insufficiency (EPI).

Fortunately, there are foods and supplements that can provide your body with the digestive enzymes you need to keep gastrointestinal issues at bay. Here are some you will want to add to your diet.

6 Digestive Enzymes for Gas and Bloating

DGL (Licorice)

Licorice has long been used to treat digestive issues. However, the gastric benefits of licorice have not been proven. What’s more, licorice has been linked to side effects like high blood pressure. DGL is a licorice extract that does not contain chemicals that cause side effects and may be beneficial to digestive health. It is mostly safe, but pregnant women should avoid taking it.

Chamomile Tea

Chamomile tea is a popular treatment for upset stomach, colic, and nausea. It has soothing effects that make it an ideal solution for those suffering with anxiety and insomnia that can contribute to stomach issues. Although it typically produces no side effects, people who are allergic to chamomile should not be using it as a digestive aid.


Ginger has many benefits, but it is mostly known for its ability to treat stomach aches, nausea, and vomiting, especially during pregnancy. It can be taken as a powder, capsule or tablet and it can be added to food. It is usually safe when taken in small doses.


Artichoke leaf extract may relieve indigestion, nausea, vomiting, gas, and abdominal pain. It has also been shown to reduce symptoms of IBS. It is mostly safe to use but it can cause allergic reactions in people with ragweed and pollen allergies.


This cabbage product is great for dressing sandwiches. The fermentation process adds digestive enzymes making it extremely beneficial to those dealing with abdominal issues.


Adding the right foods to your diet can help with gastrointestinal problems, but for a low-maintenance solution, you can take digestive enzymes in supplemental form. Microbiome Labs Fodmate is recommended.

Microbiome Labs is a maker of high-quality supplements that promote gut restoration. Their Fodmate product features a unique enzyme blend that is designed to support the digestion of fermentable disaccharides, monosaccharides, and oligosaccharides in the diet. It helps people overcome occasional digestive issues without the need to adjust their diet.

Abdominal pain, bloating, and gas are never pleasant to deal with. Fortunately, there are small dietary changes you can make to keep these symptoms at bay. What do you do to maintain optimal digestive health?  

Better Health Begins With Movement

Better Health Begins With Movement

One of the best ways to achieve your goals is by maintaining one’s health and staying in the best shape possible, regardless of any challenges that may come your way. Even though some people find it harder than others to keep up with their health, exercise on a consistent basis, and fuel their body with the necessary nutrients for optimal agility and health, it doesn’t have to be that way. While there isn’t a universal answer to optimal health that fits every person’s genetic needs and predispositions, you can always find a way to exercise, even when you are time or ability-challenged by using the miniTREAD™ which was invented by one of the founders of OnTheMuv

At this point, you are probably wondering, “what’s a miniTREAD and how can it help me improve my overall health?” True to its’ name, the miniTREAD is not your typical treadmill used at the gym or in the basement of your home; but instead, it’s a portable, seated treadmill which is used while working, under a desk, in front of a sofa, or anywhere that makes sense from a seated position. The miniTREAD helps build muscle mass and keep it intact as people age, while enabling better circulation.  In using the miniTREAD, we were able to have a high-quality workout without leaving home, and even improve our cardio strength as our duration and speed grew! While the miniTREAD is targeted towards those who want to exercise without having to leave their homes or go outside, the miniTREAD is a great exercise product for every adult. Without a doubt, the miniTREAD is a breath of fresh air in the constantly changing health and exercise community. 

The miniTREAD is extremely user-friendly.  For those that get stressed or overwhelmed by products that have too many applications, have no fear.  The miniTREAD was designed with color-coded buttons that make your workout far easier and full hand control mechanism that simply makes sense. A novice can exercise with the click of just a few buttons, while the overworked zoom-based manager can exercise and remain focused on the current internet call at hand. Unlike having to drive out to a public gym or having to go down to your basement to start up that oversized, underutilized treadmill, the miniTREAD’s size and weight (at approximately 20 pounds) makes it flexible, moveable, and a fitness product that doesn’t require the traditional planning to use. While it may be a much smaller than a typical treadmill, both the experts and our own testing have shown that the miniTREAD provides the same cardio and muscular benefits as walking on a traditional-sized treadmill, without having to get up from the couch. 

Since the pandemic began across the world, Zoom has made people far busier.  It has also made them more cost-conscious.  As a result, companies have figured out that the traditional commuting times are now ripe for calls and emails, which has reduced the amount of time we have for wellness.  Studies have shown that wellness activities and more longevity to our lives.  By adding the miniTREAD to your daily routine, you can continue your wellness program, reduce your stress, and never have to find additional time to exercise.  If that isn’t a win/win, we don’t know what is.   The miniTREAD is currently available on Amazon and through OnTheMuv online shopping site.

Fall Cinnamon Dessert Recipes

Fall Cinnamon Dessert Recipes

It’s funny how certain smells and tastes can be associated with a season. For fall, it’s all about warm, spicy, sweet flavors like pumpkin, peppermint, and cinnamon.

 To truly celebrate fall, take time out to make foods that give you that comfy cozy feeling that brings happiness on a brisk day. A cinnamon dessert is the perfect way to do it. 

There are countless desserts you can make with cinnamon. Here are a few great ideas.

6 Fall Cinnamon Dessert Recipes

Cinnamon Apple Tart

Cinnamon and apples are an ideal blend, especially when they are mixed into a sweet, bready tart. A ready-made pie crust makes this recipe easy to put together. Just add apples, apple jelly, cinnamon baking chips, sliced almonds, and a sweet homemade icing for a dessert that will make your tastebuds sing.

Cinnamon Sugar Sweet Potato Pastries

Sweet potato is packed with nutrients making this a healthy dessert choice. To make these, fill crescent rolls with sweet potato, cream cheese, brown sugar, and cinnamon mixture. Pop them in your mouth for a mouthwatering flavor experience.

Pumpkin Cake with Whipped Cinnamon Frosting

Pumpkin cake is just the thing for a cool autumn day. You can’t go wrong when you top it with cinnamon frosting. The cake takes a mix of pumpkin, pecans, cinnamon, and other complementary spices while the frosting is a blend of whipping cream, confectioner’s sugar, and, of course, cinnamon. Put it all together and it makes for a dessert that is simply decadent.

Cinnamon Chip Scones

Cinnamon chip scones and hot chocolate make a great fall Sunday breakfast. The scones are made from scratch and sweet cinnamon baking chips are added. Serve warm or cold. They will taste delicious either way.

Honey Cinnamon Rollups

Reminiscent of baklava, this recipe features cinnamon and ground walnuts rolled up in a thawed phyllo dough. It’s topped with a honey syrup for a taste that will warm your body and soul.

Cinnamon Apple Cheesecake

Who could resist the taste of cinnamon and apple combined into a rich, creamy cheesecake? The dessert starts with homemade cinnamon, walnut, and oat crust. The next step is to add the cream cheese and apple juice filling. The topping consists of cinnamon-dusted apples. It all makes for the ultimate deliciousness.

Cinnamon Benefits

We rarely think of desserts as being good for us, but the nice thing about the ones listed here is, they contain cinnamon, a spice that is high in antioxidants. It is known for having antifungal, and anti-bacterial benefits. It can lower blood pressure, blood sugar and it’s beneficial for digestion.

Because cinnamon is so beneficial to health, it’s often taken in supplemental form. If you are looking to add more cinnamon to your diet, New Chapter Cinnamon Force is the perfect way to do it.

New Chapter is known for providing vitamins and minerals that have been individually cultured to provide the ultimate nutrient blend. Their Cinnamon Force combines two sources of cinnamon designed to support blood sugar already in the normal range. It is also beneficial to weight management, the cardiovascular system, and healthy joints. 

Cinnamon is great as a dessert ingredient and as a supplement. It tastes delicious and provides optimal health benefits when included in the dietary routine. How will you be using it to boost your wellbeing? 

Starting a New Life Abroad with Your Family

Starting a New Life Abroad with Your Family

Moving abroad as a family is far more demanding than it looks. While it can be thrilling and exciting, there are plenty of challenges you must face and overcome. The move can be taxing and time-consuming. It may also force you to the end of your patience. Ensuring the family’s relocation is fun and adventurous can help make the shifting a lot easier.

While planning the shifting, you may have to look at finding the correct movers, closing bank accounts, saying your goodbyes to colleagues, friends, family, and loved ones. Amid doing all this, you should not forget that you need to have all the documentation and paperwork for the entire family. We would advise seeking consultation from professional immigration lawyers in Sheffield to help with passports, visas, immigration formalities, insurance, and more. It is best to get all the legalities and paperwork done in advance so you can concentrate on all the countless other things to do before moving.

Let us look at how you start a new life abroad with your family.

Research the New Country:

While everyone knows you should research the country you are shifting to, it is best to do a deep dive into the foreign policies, culture, holidays, major religions, and so on. You should go online and read about the laws, traditions, cost of living, average rent, utility costs, schooling and fees, styles of teaching as much as possible. If you know what to expect beforehand, you can prepare your family for the changes in advance. Knowing what to expect can reduce the culture shock and allow for an adjustment period.

You should also check out the types of food, shopping, products, and family-friendly attractions. Doing some research into how to successfully look for homes and how the process differs from your home country can also help speed up finding a new place to live.

Finding a New Job:

While many adults prefer securing jobs in advance, many prefer shifting to a new country and searching for employment. You should try to find jobs by going on the many online recruitment sites and uploading your resume. You should immediately apply and start giving interviews as you find jobs relevant to your skill sets and experience.

As you do so, it is necessary to do a little research and prep before the interview. You should read up on the business, competitors, and what recent changes are made. Some employers may request a video interview, while some may call you to their office for a face-to-face interview. Having the right job will help make your move abroad the right choice for you and your family. It is also an assurance of better opportunities abroad.

Health Insurance:

While you will continue searching for jobs and homes, it is necessary to get full health insurance coverage for the family. It is best to take a comprehensive international cover for all your family members when negotiating with insurance companies. If you are traveling with pets, you should also inquire about pet covers. Many times, pet medical costs can also cause issues with your monthly budget.

Suppose you are getting placed abroad by your current organization. In that case, you may speak to the Human Resources manager and get all the information on the family health insurance, what it covers, and if you can increase it to cover other medical expenses. While the premium may go a bit high, it will be worth the risk in emergency situations in a foreign country.

Redirect All Your Mail:

While most people don’t consider redirecting the mail as a priority, it can get complicated later. You should add a forwarding address for all your correspondence. You can get forms for the forwarding address updates at your local post office. You should let them know that you want the mail directed to an international address and pay the extra charges.

You must do this in person and show the necessary documentation and paperwork. Post offices are part of the government and need to have all the paperwork as proof. You should also let them know the country, how to reach you in case of packages and parcels, and your new codes. You should go to the post office a month before your departure date and ensure they have all the documentation and processes in place. You should also make another visit a week before you fly out and confirm that the forwarding address is correct and updated in the system.

How to Easily Print Text Messages

How to Easily Print Text Messages

A printed copy of a text conversation can be a beautiful gift in a long-distance relationship or for the best friend who only seems to communicate in memes. Surprisingly, there are a few ways you can learn how to easily print text messages and even software that helps you organise it into an ebook.

This article will explore step by step how you can immortalise your conversation and print text messages from an iPhone or Android.

The Software We Used

In our experiment and reviews, we used software from MonLivreSMS. The company has options for you to print messages from Instagram, Facebook Messenger, and Whatsapp, as well as iPhone and Android texts. The company website even has instructions on how to print text messages from each platform easily. MonLivreSMS boasts about its success in France but is new to the UK market.

How to Print Texts from an iPhone

The first thing to consider is whether you want the photos included in the ebook. If you do and have them saved on your iCloud, you can download them by clicking the “info” icon on the respective text thread and clicking “download”.

To print the message, you’ll need to back them up on your PC. iPhones don’t allow apps to access texts directly. Connect your phone to the computer and back it up to your computer storage to back the messages up. Make sure the box labelled “Encrypt local backup” isn’t checked.

Once you’ve backed all the messages up onto your computer, you’ll need to download the MonLivre software. Please note that there are a few extra steps for downloading it on a Mac. Visit the company website for complete details.

When you open the program, it will show you all the conversations you’ve backed up in descending order. Select the conversation you want and export it. Be sure to stay on the loading page until the entire file has been exported; otherwise, the media might not transfer properly; we also recommend having a stable and strong internet connection.

The last steps are to fill in your contact details and wait for the ebook to be made. Once it’s finished and you’ve confirmed everything is correct, you can choose to print it out in a physical book.

That’s how to print text messages from an iPhone easily! It’s a simple way to make an excellent gift.

And it’s not just iPhones that can do this! As mentioned before, the website has detailed instructions teaching you how to easily print text messages from Android phones and different messaging apps.

Best Chocolate Collagen Supplement Powders

Best Chocolate Collagen Supplement Powders

Collagen is one of the most important proteins found in the body. It’s also the most abundant. It is a major building block of several of the body’s components including skin, muscles, tendons, ligaments, blood vessels, and teeth. It can be thought of as the glue that holds it all together.

As we age, collagen levels in the body decrease making it necessary to find it from other sources. Fortunately, there are many collagen supplements available on the market including those that can be taken in pill and powder form.

One of the most delicious ways to take collagen is in a chocolate collagen shake. Powders are available in many health food stores and they can be mixed up for a tasty breakfast or snack that really packs a punch. Read on to find out why chocolate collagen is all the rage.

Benefits of Collagen

Collagen plays an essential role in the body, but it has added benefits when taken in supplemental form. Here are some reasons why you may want to add it to your diet.

Increases Muscle Mass: A 2019 study showed that men that took collagen peptide supplements and strength trained, increased muscle mass and strength, more so than participants taking a placebo.

Reduces Arthritis Symptoms: A 2017 animal study researched the effects of giving collagen supplements to mice with post traumatic osteoarthritis (PTOA). It was revealed that the supplements were effective in slowing down the disease’s progression.

Boosts Skin Elasticity: Another 2019 study showed that women who took collagen in topical form saw an improvement in the appearance and elasticity of their skin and a reduction of fine lines and wrinkles.

Benefits of Chocolate

Although chocolate has been thought of as junk food in the past, more recent studies are showing that it may have benefits beyond its delicious taste. Here are some examples.

Boosts Mood: Chocolate is a natural mood enhancer. This makes it a great way to start the day and an ideal mid-afternoon pick me up.

Dark Chocolate is Rich in Antioxidants: Dark chocolate is rich in antioxidants. Therefore, it is effective in boosting heart health, balancing the immune system, improving brain function, increasing athletic performance, combating diabetes, and reducing stress.

What is the Best Chocolate Collagen Powder?

Both collagen and chocolate have their share of health benefits making chocolate collagen powder a great addition to any diet. If you are looking to add this supplement to your routine, Bone Broth Collagen by Ancient Nutrition is the way to go.

Ancient Nutrition is a brand that combines the theories of traditional medicine with the technology and research of modern times. Their Bone Broth Collagen is made from whole food sources and is designed to support digestive health, promote healthy looking hair, skin and nails, and support the immune system. It is paleo-friendly and comes in vanilla, chocolate, and unflavored varieties.

If you need a healthy boost, chocolate collagen is the way to go. The delicious and mood boosting chocolate combines with the essential properties of collagen to improve wellness and revitalize you for the day ahead. How do you integrate collagen in your diet?