Foods That Support Heart Health

Foods That Support Heart Health

The heart is one of the most important muscles in the body. You want to do everything you can to keep it healthy.

A good diet is essential to a healthy heart. Eating heart healthy foods and supplementing with the right amount of exercise will get you on a path to a higher quality of life. Here are some of the foods you will want to include in your heart healthy diet. 

5 Foods that Support Heart Health

Leafy Green Vegetables

Leafy green vegetables like kale, spinach, and collard greens are rich in antioxidants that protect the body from oxidative stress. They are a good source of vitamin K that protects arteries and promotes healthy blood clotting. They are high in nitrates that reduce arterial stiffness, decrease blood pressure, and improve the functioning of the cells in blood vessel linings.

Whole Grains

Whole grains differ from other grains in that they contain three nutrient rich components; the germ, the endosperm, and bran. Examples include whole wheat, oats, rye, barley, and brown rice. Studies have shown that eating whole grains regularly can lower the risk of heart disease and decrease blood pressure. 


Berries like strawberries, blueberries, raspberries, and blackberries are rich in antioxidants that reduce oxidative stress and inflammation. They have been shown to lower bad cholesterol levels in people with metabolic syndrome. They may also improve the function of the cells that line the blood vessels helping to control blood pressure and blood clotting. 


Avocados are rich in monounsaturated fats that reduce cholesterol levels and lower the risk of heart disease. They contain high levels of potassium that can decrease blood pressure. Studies have shown that people that eat avocados regularly were less likely to have metabolic syndrome. 

Fatty Fish and Fish Oil

Salmon, sardines, mackerel, and tuna are examples of fatty fish with high contents of heart healthy omega-3s. Including fatty fish in your diet can lower blood pressure, cholesterol, fasting blood sugar, and blood triglycerides. Decreases in fish consumption have been linked to a higher risk of heart disease. 

Supplements for Heart Health

The foods listed above are beneficial to heart health, but when you’re eating on the go, it can be difficult to include many of them in your diet. Taking a supplement is a great way to get your dose of heart healthy vitamins and nutrients without spending as much time in the kitchen and grocery store.  

If you are looking for a heart supplement to include in your diet, you want one that comes from a reputable brand and is made from all natural ingredients. Cardio Fit by Progressive Labs is recommended. 

Progressive Labs is an innovative company that prides itself in manufacturing unique and effective supplements. Cardio Fit features a blend of herbs and botanical extracts that are rich in antioxidants that are essential to heart health. It protects the body from free radicals that increase the risk of heart disease. 

A healthy heart is so important. The right mix of diet and exercise will get you feeling your best so you can enjoy a long life. What do you do to get your ticker pumping at optimal rates?  

Could CBD Oil Really Help You in Stressful and Anxious Situations?

Could CBD Oil Really Help You in Stressful and Anxious Situations?

Experts estimate that around a quarter of people will develop an anxiety disorder at least once in their lives, which manifests itself in symptoms such as panic attacks.

Anyone who has already had a panic attack knows the feeling of being entirely at the mercy of fear — a state that one does not want to experience at all, especially not regularly.

CBD oil and CBD products, in general, is now well-known for their many benefits. Today we are telling you more about CBD oil and its effect on anxiety and stress. You can also find out more about CBD in general by clicking here.

How does fear arise, could I help myself to front them?

Fear is a practical protective mechanism in our body and used to be an essential survival advantage. Fear signals to our body within milliseconds that a threat is imminent, and we must react to it.

During a panic attack, the body goes into a state of emergency, with more adrenaline being released and blood pressure skyrocketing.

A panic attack is always limited in time because the human body can only release a certain number of hormones such as serotonin, cortisol, or insulin. It is therefore not possible for the organism to maintain this state of panic over the long term. It is beneficial to keep this fact in mind in an acute panic situation and to know that it will pass again.

Studies prove the effect of CBD on anxiety disorders

As early as 2002, the anti-anxiety effect of CBD was confirmed in a study entitled “Effects of cannabidiol (CBD) on regional cerebral blood flow”:

  • Ten men took part in the study and were divided into two groups of five people each. While one group was given CBD for anxiety, the other group received a placebo.
  • The study results showed that CBD could alleviate the anxiety of the test subjects, even if one did not know why. If you want to read more about it, you can do so here.

CBD oil for social phobia

A cross-university study illustrates the effects of regular use of cannabidiols on patients with anxiety disorder, particularly the effect on social phobia. Among the anxiety disorders, social phobia is the most common phobia.

The evaluation parameters of this randomized, placebo-controlled double-blind study were the anxiety values ​​of 40 test persons, which were measured at the start of the research and after a 30-day treatment with CBD oil.

During the study, three participants had to leave the study for personal reasons. The remaining 37 subjects with an anxiety disorder were divided into 18 subjects who received a placebo and 19 subjects given CBD.

It’s hard to believe, but the anxiety levels of 17 of the 19 people who received the CBD supplement improved. The values ​​remained unchanged for one participant. Only in one subject did the anxiety values ​​worsen during the study period. After the study, the evaluation of the anxiety scores showed that the perceived anxiety symptoms had improved by an average of 32%.

The result showed that the regular intake of CBD leads to a very high probability of a significant improvement in symptoms. If you want to find out more about this study, you can read the entire process and all results here.

Dosage of CBD for stress problems

For CBD to be fully effective, it must be dosed correctly. It should always be noted that the active ingredient has a different effect on each person and that the dosage cannot be determined across the board.

You can generally orientate yourself on general guidelines and your experience because you can’t do much wrong. The risk of an overdose is virtually non-existent, and severe consequences of too high a dosage are not possible.

If you have not had any experience with CBD yourself, or if you don’t know which dosage would be most beneficial for your clinical picture, you can get information about the various options on In the case of existing medication treatment, it is advisable to speak to a doctor in advance about possible interactions.

How Transferable Skills Affect Your Ability To Claim Disability Benefits

To qualify for Social Security disability benefits, an applicant must prove that they have a medical condition (injury, illness, impairment, etc) that prevents that from working on a full-time basis. In evaluating your application, the SSA must determine if you can return to your previous position or if reasonable suitable alternative employment is available. 

Transferable Skills and Social Security Disability: Explained

If you have transferable skills, it increases the amount of positions that the SSA will deem “suitable” for alternative employment. Workers who have transferable skills are more likely to be able to find a less strenuous alternative position. As such, their disability claim is actually more likely to be denied. Here are three specific things to know about the medical vocational guidelines from the SSA

  1. Four Exertional Categories: Based on long-standing ‘grids’, the SSA classifies positions into four broad exertional categories: heavy work, medium work, light-duty work, and sedentary work. In reviewing the medical documentation associated with a disability claim, the agency will determine whether an applicant can perform work in any of these categories. 
  2. Transferable Skills Affect Alternative Employment: The SSA may determine that an applicant can perform sedentary work. Whether any sedentary positions are reasonably available will depend on a worker’s job skills. An employee who spent three decades working at a strenuous position in a warehouse may not have the “transferable skills” to find sedentary work. As a consequence, this employee’s SSDI application may be approved. 
  3. Age Matters: Even if an employee has transferable skills, they may require some level of vocational retraining to find a new position. Federal rules and regulations mandate that the SSA must take age into consideration. The older an applicant is, the less likely that any amount of vocational retraining is appropriate. In contrast, younger applicants are frequently deemed fit for retraining.  

The Bottom Line: Transferable skills will have a significant impact on your ability to obtain SSDI or SSI benefits. That being said, the SSA may try to “overfit” or “overstate” the transferability of an applicant’s job skills. If you have concerns about transferable skills or you believe that your application was improperly denied, an experienced Social Security disability attorney can help. 

Health Benefits of Vegan Protein Powder

Health Benefits of Vegan Protein Powder

Protein is a terrific dietary supplement. Its ability to boost energy, help build muscle, and support weight loss makes it an essential part of many people’s diets and it is especially useful for people looking to stay in shape. Those who are passionate about fitness will eat a high protein diet and supplement with protein powder that can be added to foods and mixed into shakes.

To meet everyone’s dietary needs, vegan protein powder varieties have also been made available. These are animal friendly products that are beneficial in more ways than one. Read on to find out why you will want to make them a part of your routine.

6 Health Benefits of Vegan Protein Powder

It’s Kind to the Earth

Vegan protein powder is made from crops that require less land, water, and other natural resources to grow as compared to animal based proteins. They are also biodegradable and create a minimal amount of waste.

Great for Those with Allergies and Dietary Restrictions

Plant based protein powder is usually gluten free and hypoallergenic. This makes it a great choice for people with allergies and those on a gluten free diet.

Good Source of Fiber

Fiber is available in two forms, soluble and insoluble. Insoluble fiber helps the digestive system run smoothly while soluble fiber helps us feel fuller longer. Many animal based protein powders are rich in soluble fibers and low in insoluble fibers. Vegetable based protein powder is rich in both soluble and insoluble fiber making it the healthiest choice.

Packed with Vitamins and Minerals

It’s no secret that vegetables are full of vitamins, minerals, and antioxidants. Therefore, a vegan protein powder shake works as a great alternative to a home cooked, well balanced meal, and it’s a lot easier to make!

Free of Growth Hormones and Antibiotics

Meat products come from livestock that is often treated with growth hormones and antibiotics. When consumed in large doses, these can cause health issues such as heart disease and diabetes in the human body. Eating plant based means you never have to worry about these additives. This is another reason why a vegan protein powder is the best choice.

Finding the Right Vegan Protein Powder

If you are in the market for a plant based protein powder, you want to go with one you trust to have all-natural ingredients that give you the energy you need. Innate Response’s Vegan Protein Vanilla is a recommended choice.

The Innate Response brand is known for formulating quality supplements that start with fresh whole fruits and vegetables. Their Vegan Protein Powder is plant-based and hypoallergenic and it provides an easy way to add protein to your diet. It is made without artificial colors, flavors and preservatives, and it has a great vanilla taste.

If you are looking to give your diet an extra kick, vegan protein powder is the way to go. It’s kind to the earth and it has tons of great ingredients without the unhealthy additives. How will you be incorporating it into your daily routine?

5 facts about the LeBron James Shoes, you didn’t know

5 facts about the LeBron James Shoes, you didn’t know

LeBron James started his rookie season in the NBA with so much zeal. In league history, he was the rookie with the highest energy, positivity, and eagerness. He signed a shoe deal before he was drafted. It was worth ninety million dollars. The duration of the contract is seven years. The deal ensured his shoe game in his career was on point. It was the biggest rookie sneaker deal in the NBA. 

Nike has a wide range of products, so choosing the right shoe is rigid. Try out LeBron James shoes 18. Their revenue is approximately 400 million dollars per year. The company has been in existence for 15 years now. James’ Nike series is a sneaker that any NBA player should have in their shoe collection. The line is long, and the firms keep adding shoes to the line. Due to James’ preference for sneakers, Nike’s designers are having a challenge with his shoes. LeBron is strong and fast. Incorporating these qualities in the designs is a challenging task. Designers try to translate his personality into designs, and although it is hard, they always try. 

Many people are aware that LeBron James shoes exist in the market, but they do not know the specific brands and their features.

  1.  LeBron 13

The heel has a shape of a clover. The upper part of the shoe is made of hyperposite. There is no specific way to explain the design of the shoe. It can be described as hardwood or lifestyle or polarizing. It is excessively molded. James wore the shoe during his second season playing for Cleveland. The colors on the shoe are not eye-catching. The shoe incorporated various personal details such as his hometown Akron and the area code 330. Also, it has his birth date, which is December 1984, and a simple “Akronite” declaration along with the outsole. The release year is 2015.

  1. LeBron 12

This Nike shoe is mainly made up of Foamposite material. Most iconic and innovative silhouettes are made of composite material. When Nike started making double-digit years of LeBron’s line, they made his shoes with more material, so it appears more built. The typical buyer can not notice this feature. Despite the four trips to the NBA Finals and standing atop the league, the price and out-of-the-box feeling the shoe gives was outstanding. The price is 200 dollars. 

LeBron 12 existed one year before playing for Cleveland, which made several nods and subtle touches of his Heat jersey. No. 6 remaining, such as the six Zoom Air units along the bottom, the number called out on the shank, and a hexagonal icon on the tongue.

The release year is 2014.

  1. LeBron 14

The release year is 2016. The shoe design started well, but along the way, the designers decided to start afresh. The idea creation started afresh. This scenario has happened more than once. It also happened in making LeBron 14. It was a challenge because it led to a delay in production. As a result of this, the debut was done during the Christmas season. It was released in January. When the shoe was not seen in the field, it raised questions about the line. The new design they decided on did not attract customers. 

  1. LeBron 10 

The release year is 2012.

In the shoe game, reaching ten signature models with one brand is rare and exceptional. In the past, Michael Jordan and Allen Iverson reached ten signature shoes. Now, LeBron James has joined that team. Nike designed a diamond storyline to show LeBron’s strength and resilience in the title quest. Also, it was a way to celebrate his line for the decade and his new championship quests.

He used the global stage in 2008. In 2012, there was a gold medal Olympics game in London where he showcased his new model. The upper part has a glossy look and diamond shape. The back heel Swoosh is unique. It is an icon that makes the shoe stand out among a sea of Nike endorsers on the court.

  1. LeBron 4 

When LeBron 4 came out, it immediately caught the attention of the consumers. Its design depicts power and stands out. The upper part is made of Foamposite. This idea was inspired by some of LeBron’s favorite sneakers from Penny Hardaway’s series. 

The colors in the shoe were well embraced. The designers have incorporated more graphics and better texture than the previous brands, such as the cereal-laden “Fruity Pebbles” pair or the two “Graffiti” versions worn at Madison Square Garden and during the Las Vegas All-Star Game.

The release year is 2006.

  1. LeBron 3

The release year is 2005. LeBron 3 is one of the LeBron James shoes that people are not aware of. Through this line, the designers tried to bring out the speed and power. The shoe was released on his birthday in December. It was a brown leather version with a belt that matches the shoes. The shoe is more of a lifestyle shoe, and as a result of this, the advertising strategies needed to be playful. 

  1. LeBron James shoes 18

LeBron James 18 is considered the most stylish basketball shoe in the market. It continues the success of the LeBron signature shoe series. The features of the shoe are a full-length zoom air unit, KnitPosite 2.0, and cushioning system. The zoom air unit starts from the heel to the front of the foot. The cushion system enhances the speed of the player. KnitPosite 2.0 ensures the shoe feels light and it is breathable. It offers a comfortable feeling. LeBron is working hard to win the fifth title this season. Another goal is working towards his next MVP. Another unique feature of the shoe is several Air units in the tongue for 360-degree comfort of your foot. There is also a molded TPU heel counter that stabilizes your foot when you’re generating force.

The best choice of the shoe depends on the buyer. 

The Infamous Gamer – Everyday Gift Cards You Need

The Infamous Gamer – Everyday Gift Cards You Need

Gift cards in the past years became a synonym for a perfect gift for our loved ones. In these times, when a global pandemic encourages us to keep social distancing, gift cards are a safe way for sending our love to the people we love and care about the most.

The Infamous Gamer is one of those sites specialized in selling online gift cards that you can either use or send to anyone you want to impress. 

As we’re curious about these things, we took some time to go through their offer and found many great gift cards that will put a smile on anyone’s face.

The Infamous Gamer is not a pleasant surprise only for those in love with video games as the website offers many other everyday gift cards that we can use in online stores.

Here’s what we’ve found interesting and worthy of our time and money.

Popular Game Titles

The time when we had to buy video games on CD’s is long gone. Even the newest PlayStation 5 has a digital version where you can download the games on your HDD.

You can avoid the official games sites and purchase a game title on The Infamous Gamer through a gift card at a great bargain. If you’re buying it for yourself or looking for a way to surprise your loved ones, a gift card will be a perfect choice.

This gift card shop has many popular games on their offer, and you can choose among many genres.

FIFA 20 is one of those games that enchanted the gamer community with a great graphics design and improved mechanics, propelling the title to the top charts. You can find a gold edition of the game in this gift card shop for your Xbox One.

Another popular game that found its way on this site is BioShock. This gift card will give you three parts of the franchise and combine them into one exciting experience.

An action-packed game such as this will guarantee you will spend your time playing it with much joy and excitement.

There’s something for everyone, and we’re sure you’ll find a title that will complement your taste.

In-Game Purchases

Besides many great game titles that you can own by purchasing a gift card on The Infamous Gamer, you can find options that will grant you in-game currency or items. 

Microtransactions are a new way for game developers to cash in on their beloved game titles. For players to unlock an item or get a premium account, they will have to deposit a certain amount of cash on their accounts.  

World of Warcraft is one of those games where you need to pay a monthly subscription for it to play. This game is a good example where you can use gift cards bought on The Infamous Gamer for extending the monthly subscription.

If you want to surprise anyone playing this game, you can get a gift card for them that will unload a heavy burden off their back by not paying for the subscription in the next few months.

Gift Cards for Online Shopping and Subscriptions

Among all these gaming gift cards mentioned above, you can find many others that you can use for online shopping or subscriptions.

The Infamous Gamer offers gift cards such as:

  • Amazon
  • Netflix
  • PlayStation Network
  • Google Play Store
  • Steam Wallet
  • iTunes
  • Xbox Live

These gift cards can be the best presents for your loved ones that you can send out virtually without leaving the comfort of your home in times like these.

If you want to surprise someone and let them know that you care about them, but you don’t know what they might like having, a gift card like Amazon is a perfect choice. Buying one and sending it to someone will allow them to purchase an item of their choice. 

Have a look at what this site has in its offer, and we’re sure that you’ll find something useful for you or your loved ones.


The Infamous Gamer is a perfect match if you’re looking for a way to change the way you’ve purchased the games or paying for subscriptions. You can find many great deals that will come in useful for you when buying or playing a game.

On the other hand, if you’re looking to make someone you care about happy, this site will give you many options when choosing a gift for them.

Look no further, as this site has everything you’ll ever need when choosing a gift like this.

Making Unique Graduation Cards with a Personalized Touch

Making Unique Graduation Cards with a Personalized Touch

Graduations signify success at specific levels in our education. Whether high school, college, or any other level, it is a special moment that lives on in our minds and hearts for years to come. Therefore, giving custom graduation cards provides a personal touch your loved one will remember. Here is everything you need to know about personalized greeting cards from Mixbook.

Tips to Make the Best Card

When you give the graduate a card, you want them to know it was specifically made for them while also making sure they will treasure it forever. When making your card, these are the steps you want to follow:

      i.         Pick a photo

Including a photo in a card is the best way to ensure it has a personal feel. For graduation, you can choose the subject’s favorite photo or any other that will mean something to them. This is the first thing you want to do before considering anything else in the creation process.

    ii.         Choose a design

Mixbook has given you a wide range of designs to choose from when making greetings cards. Here it is completely your choice as you will go for the format, trim options, colors, and orientation you prefer. Some people love portraits while others prefer landscape. Your photo may also influence the choice. After you have settled for the right design, you can move on to personalize your card.

   iii.         Personalize the card

This process begins with uploading the chosen photo. Drag the picture to the Mixbook template and adjust it accordingly to match your desired outcome. Take time to crop and make the necessary changes to give it a pleasant appearance. Once you are satisfied, proceed to edit text boxes. Again, you have the freedom to write something special in those boxes. Take your time to perfect everything. All that is left now is the envelope. You can order it with a special printing of your choice.

   iv.         Review the card

This is important to ensure your card is just what you had in mind. If there are any changes that need to be made, this is the time to adjust those errors. Once you are satisfied, you can now order your card and wait for delivery.

Gift Ideas to Accompany the Card

Customizing a card will not be complete if it is not accompanied by a good gift. You have a wide range of choices available. Whether it is four-year photos arranged in a book or a graduation journal, they will remember that moment for the rest of their life. Some people even personalize wine glasses they will use to toast to success.

Mixbook makes it possible to add a personal touch to any card you send your loved ones, whether graduation, wedding, or any other cards. There are also customized thank you cards available to send after the occasion has come to an end. Special moments in life should always be marked with special greeting cards. Try Mixbook today to enjoy the good quality and simplicity of the process.

A Hopeful Outlook for the Arabian Hospitality Industry in 2021

A Hopeful Outlook for the Arabian Hospitality Industry in 2021

The downturn of global tourism during the coronavirus pandemic of 2020 significantly impacted certain regions where the hospitality industry was going through a renaissance. Armed conflict and political tensions in Iraq, the Levant, and Yemen had already driven tourists away from established destinations such as the United Arab Emirates, and the pandemic managed to exacerbate the situation even further.

It took quite a few months for tourism industry leaders to realize that they had to come together in order to face the crisis and make the best of it. The challenge was underscored by reality; in order to stay in business, hospitality leaders had to adjust accordingly and offer safe and hygienic accommodations to travelers, guests, and patrons, but the diminished activity was unsustainable on its own. Thankfully, we now have the prospect of vaccination campaigns on the horizon, and this has brought about hope that 2021 will be a much better year.

In 2020, the annual Arabian Hospitality Investment Conference was held in a virtual manner through a series of video conference calls via Zoom and other platforms. The feeling was somewhat surreal because traditional tourism conferences typically take place in a major tourism attraction such as a landmark hotel, and the activities include taking potential investors on tours of spots that travelers are bound to enjoy. For 2021, the AHIC event is tentatively scheduled to be held at the Madinat Jumeirah in Dubai in September. The tentative label must be attached to all major gatherings in 2021 because it is nearly impossible to chart the course and genetic mutations of SARS-CoV-2, but the outlook is positive in this regard.

There are many reasons to be hopeful about a recovery of the Arabian hospitality industry in 2021. The contagion rate in many regional countries has been taking a downward turn, and public health officials are working closely with vaccine providers to ensure they have adequate supplies not just for healthcare workers but also for people employed in the hospitality sector. Health and hygiene measures have been implemented across hotels, resorts, shops, restaurants, pubs, and tourism attractions. The region is eager to welcome international visitors once again, and tourism operators have been preparing for their return.

In the last press release AHIC issued before the World Health Organization announced that SARS-CoV-2 had become a pandemic, the investment forecast over the next two years suggested that more than $20 billion would be spent on new hotel construction in countries such as Egypt, Oman, Saudi Arabia, and the United Arab Emirates. These projects were certainly delayed by the pandemic, but everything points to a resumption of activity as soon as public health conditions improve.

The establishment of diplomatic relations between the UAE and Israel in 2020 is already bearing fruit for the regional hospitality sector. As reported by the Washington Post in mid-December, thousands of Israeli visitors have been flocking to the UAE over the last few months; many of these travelers are Arabs born in Israel who could not previously visit because of passport restrictions, but shop keepers in the famous gold souk of Dubai have been pleasantly surprised to see Orthodox Jewish businessmen visiting with an explicit interest in jewelry.

One particular tourism market that is very eager to get back to normalcy is Ras al-Khaimah, the tourism jewel of the UAE. For this year’s AHIC, His Highness Saud bin Saqr al Qasimi, ruler of Ras al-Khaimah, will be a featured speaker, and he has a lot to tell about the tourism boom that has been developing in his emirate over the last few years.

Long before his ascension, His Highness Saud bin Saqr had already spent a couple of decades working on the socioeconomic development of his emirate; he has always been a firm believer in the power tourism has in terms of promoting development, and he knows that Ras al-Khaimah has a lot to offer in this regard. In ancient times, the natural beauty of Ras al-Khaimah attracted visitors from all around the Arabian Peninsula; thanks to the geographical location and topography of the emirate, the climate is far more refreshing when compared to Dubai. Basically, Ras al-Khaimah is like a giant oasis in the UAE, and it is filled with family-friendly tourism attractions, which means that it will soon attract many visitors from Israel and around 

the world.

Nicolas Krafft; A Leader in Luxury

Nicolas Krafft; A Leader in Luxury

A leader in the luxury goods market for two decades, Nicolas Krafft has taken on a more senior role as Managing Director of premiere flatware and gift manufacturer Christofle, founded by legendary goldsmith Charles Christofle in Paris in 1830. Under Nicolas Krafft’s leadership, Christofle expanded its product lines from flatware to home décor and jewelry as it expanded its public profile in North America and Europe.

Nicolas earned his academic credentials for his business success at the Panthéon-Sorbonne in Paris, culminating his program with a master’s degree. Also at the Sorbonne, Nicolas Krafft mastered the art of sabrage, opening a bottle of champagne or sparkling wine with a ceremonial sword to create a memorable occasion.

Creating memorable occasions has been the theme of Krafft’s distinguished career.

Nicolas Krafft’s earliest job experience after university gave him opportunities to invent ways to surround customers with delight in new homes as a store manager for Prisunic Builders. After five years with Prisonic, Nicolas Krafft secured a position with the AELIA Group (Nanterre) giving direction to 16 duty-free shops in Roissy-CDG airport. Just a year later, Krafft became the company’s Director of Operations, creating unique buyer experiences at the company’s alcohol, tobacco, and gift outlets. Then in 2002, Krafft started his long and continuing tenure with luxury silver flatware maker Christofle.

Nicolas Krafft’s first position with Christofle was as President and CEO of the company’s North American subsidiary. He used his authority in the company to create a brand synonymous with enjoyment.

Christofle grew in Europe and reached the United States on the strength of its skills with silver plating, making elegant flatware available to millions of families who otherwise could not have afforded it. When Marshall Fields in Chicago started carrying the Christofle brand in the late nineteenth century with the slogan “Give the customer what she wants.” Christofle opened its own store in New York City on 57th Street between Madison and Fifth Avenues in 1957. Although Christofle closed its 57th Street store during Krafft’s tenure with the company, under his leadership the company grew to hundreds of locations throughout the United States, making North American the company’s second largest market after Europe.

Nicolas Krafft grew sales and prominence of his company by understanding its customers. The average Christofle customer, Krafft disclosed in an interview with Forbes, is traveled, has professional and commercial influence, and can have multiple homes, maybe a boat, and a global perspective on life. Nicolas Krafft made sure that these high-net worth customers gained an understanding of Christofle from a global perspective, working with interior decorators and estate managers to bring the gravity and globality of the Christofle brand to everyday objects of beauty and delight.

Nicolas Krafft created a company culture which not only encouraged customers to purchase the beautiful items they had for sale, but also to enjoy them in their day to day living.

Under Krafft’s leadership, Christofle did not stay aloof in its industry. It partnered with other companies to create events that animated their brands. It grew beyond its caricature as a store at which customers could always come in to have a glass of champagne or enjoy fine caviar, but also a place where Christofle’s chef de cave could explain the curation of fine wines and their pairings with gourmet foods and the elegant presentation made possible by the company.

Nicolas Krafft’s mastery of the art of sabrage is an apt metaphor for his stewardship of the Christofle brand. Decapitating a bottle of champagne for a celebration through a skilled act of sabrage is, of course, more common in France than in the United States. It is a French tradition dating back to Napoleon.

Sabrage is a spectacular act with a practical end. The unique offerings of Christofle delight the senses but they have practical utility. Sabrage is not a skill that comes easily. Nicolas Krafft learned the art by studying with a friend’s father who was an officer in the Army. Nicolas Krafft has practiced the art so long that he now has a collection of over 100 ceremonial sabers.

And sabrage is an art that requires practice. Under Krafft’s leadership, Christofle expanded its practice of creating elegant things and showing their customers’ staffs how to use them so they now have a greatly expanded product line.

Nicolas Krafft has returned to France to manage Christofle’s European operations. His influence on the company continues through the company’s new and expanded leadership in the US luxury goods market.

What You Need to Know About the ‘Good for You’ Alcohol

What You Need to Know About the ‘Good for You’ Alcohol

Most of us have grown up to believe that alcohol is bad for us. It dehydrates, it’s high in calories, it makes us make bad decisions and, if you drink excessively, it could lead to serious health problems.

But recently products have been popping up on the market that contain alcohol but also provide health benefits that can counter the negative. These include drinks like hard kombucha, hard cold brew, White Claw, and more. This article will take a look at these drinks to find out why you should be adding them to the menu.

4 Types of Alcohol That May Be ‘Good for You’

Hard Kombucha

Kombucha is a fermented drink made with tea, typically an antioxidant rich green or black variety. It also contains sugar and an active culture consisting of bacteria and yeast that may yield probiotic benefits. The fermentation process creates some alcohol but not enough to give you a buzz after one drink. It’s also available in virgin varieties.

Hard Cold Brew

Unlike a traditional cup of joe that’s steeped in hot water, cold brewed coffee is made by steeping beans in cold water for 12-24 hours. The result is a coffee that’s less bitter and full of health benefits. Cold brew coffee is said to boost metabolism, improve mood, and lower the risk of certain diseases. There are many brands that mix cold brewed coffee with alcohol for a hard cold brew that’s good for you.

White Claw

White Claw makes a hard seltzer that has been advertised as being made pure. But is it good for you? As compared to other alcohols, it is lower in calories and carb count. Therefore you can feel better about drinking it than you would if you were to drink beer or a heavy cocktail.


This one may come as a shock, but recent research has shown that gin is actually good for you, when ingested in moderation of course. It’s relatively low in calories and sugar, it contains juniper berries that are rich in antioxidants, it’s good for digestion and it eases joint pain. If you’d rather skip the alcohol, try nonalcoholic varieties.

Finding the Best Healthy Drinks

The drinks listed above come in alcoholic and nonalcoholic varieties, so if you’re not a drinker you can still enjoy the benefits they have to offer. For instance, if you’d like to add kombucha to your diet, but hard kombucha is not for you, Yogi Tea makes a great green tea variety that is full of antioxidants.

Yogi Tea makes teas that support holistic living. Their Green Tea Kombucha is great for fighting fatigue, boosting the immune system and detoxifying the body. The mild caffeine content will give your body the kick it needs.

The drinks discussed in this article give us all another reason to drink alcohol, but it’s important to do so in moderation. With the right balance, you’ll be able to boost wellness without taking it too far. Which will you be including in your dietary routine?