Why You Should Try Melatonin Gummies

Why You Should Try Melatonin Gummies

All of us have trouble sleeping occasionally. For some, sleepless nights are a common occurrence. We are all familiar with the feeling of tossing and turning at night and waking up feeling groggy and fatigued.

Historically, sleep aids have been known to cause drowsiness that lingers on into the next day. Now, more people are using melatonin, an all-natural sleep supplement that’s also found in the body. Read on to find out more about melatonin and the benefits of taking it in a fun gummy formula.

What is Melatonin?

Melatonin is a hormone that plays a key role in the body’s sleep-wake cycle. It is produced in the brain’s pineal gland and released into the bloodstream. When it gets dark outside, the pineal gland takes its cue and begins producing more melatonin which promotes restful sleep at night.

Unfortunately, the body doesn’t always produce the right amount of melatonin when it should. When this occurs, it can be difficult to get to sleep.

Thankfully, researchers have devised a way to create melatonin externally. It is available in capsule and tablet form and people can take it before bedtime to ensure they get a good night’s rest.

When is Melatonin Most Useful?

Melatonin can be taken on a nightly basis. It produces few side effects. In fact, in addition to working as a sleep aid, it can also improve mood, increase levels of human growth hormone, improve eye health and treat Gastrointestinal Reflux Disease (GERD).

But melatonin is most useful for those who have irregular sleep schedules.

When taken as a supplement, melatonin is said to relieve symptoms of Delayed Sleep Wake Phase Disorder (DSWPD) and jet lag. DSWPD occurs in people whose sleep wake schedule has shifted.

For example, it may occur in individuals who take on a job working the night shift. These people can take melatonin to help them adjust to their new sleep routine.

Jet lag can also throw off your sleep wake cycle. If you travel to a different time zone, you may have trouble falling asleep at the right time. Melatonin will help you make a smooth transition.

Melatonin may also be used on children who have difficulty sleeping. It can cause them to fall asleep faster and get a higher quality of rest.

However, researchers are keeping an eye on this development and parents are recommended to work closely with a doctor when giving melatonin to their kids.

Why Melatonin Gummies?

Melatonin is recommended for helping you fall asleep and stay asleep, and what better why to take it than in a fun gummy formula? Nordic Naturals manufactures Zero Sugar Melatonin Gummies that will help you regulate your sleep cycle.

Nordic Naturals is known for creating high quality supplements that bring new industry standards. Their Melatonin Gummies come in a tasty raspberry flavor providing a deep, restful sleep. They contain no artificial flavoring or preservatives, and they offer antioxidant support.

If you are having difficulty sleeping, melatonin gummies can help you get the rest you need. They will provide a good night’s sleep without the unwanted side effects. Will you be adding them to your daily routine?

How To Plan A Great Date In The Triangle Area

How To Plan A Great Date In The Triangle Area

Planning a great date in the Triangle Area is not as big of a challenge as in other areas. There are so many options that can include outdoor dates due to the beautiful weather in the fall. The date will depend on the person you are going with and what they enjoy doing. Some people would want to take a nice bike ride while others would rather opt for dinner and drinks. Planning a great date in the Triangle Area is possible and use some of the ideas below if you do not know where to start. 

Visit One Of The Many Breweries

The number of breweries in the Triangle Area seems to grow weekly. The weather during certain times of the year makes it perfect for a brewery tour. There are options for ridesharing especially if you plan to drink quite a bit. Look into a brewery tour or pay a friend to drive you around that might need the money. The beauty of the breweries in the area is that most of them have great food options. 

Get Fresh Seafood In The Triangle Area?

Seafood in the Triangle Area is lacking for the most part. You can actually get fresh seafood even when you are a few hours from the coast. Finding the right seafood restaurant can be a challenge though so you will have to do your research. It only takes a few hours to drive to the coast so restaurants that want to focus on fresh seafood can manage it. Fresh seafood is truly the best option for a number of people as some think the freshness completely changes the meal in a positive way. 

Go To One Of The Many Events In The Area 

There are so many events that range from sports to bands coming to town. Chapel Hill is notorious for having some of the best bands of all perform at Cat’s Cradle. Doing a pub crawl for a date can be an option especially on a cool fall day. If you want to plan a date with a sports fan, you live in the right area as there is a seemingly endless amount of sporting events to attend. 

Nature Can Be Quite An Affordable Date Option

The beauty of North Carolina is no secret and is why a number of people move to the Tar Heel state. Going on a hike is not for everyone but for active people, this can be a great date. A picnic on a cool night can be perfect for a bottle of wine and lunch. Of course, you can make mulled wine if it is a cold day out as a great way to unwind and stay warm. 

Living in the Triangle Area gives you quite a few options to plan dates. The area is bustling with activities so nearly anyone can find something to do. The moderate winters make it possible to enjoy the outdoors for nearly the entire year.

Harness The Power Of Your Brain Like Never Before

Harness The Power Of Your Brain Like Never Before

We all know the sayings suggesting that we should “grow old gracefully” or that “age is a state of mind.”  But scientists have literally proven that we have both a chronological age and a mental one.  The chronological one can’t be changed; however, there is a lot we can do to reduce our cognitive age.  Exercise, diet, rest, and nutrition impact our brain health.  But, research has found that adding a memory supplement, like Braini, also plays a significant role in slowing down our cognitive age while improving our day-to-day functionality.

According to a recent report by ResearchandMarkets.com, “memory supplements are anticipated to gain higher acceptance for the purpose of improving attention and focus. Increasing demand among sportspersons for supplements that improve concentration and focus is expected to generate growth opportunities for the North American market.”

Braini, a patented and clinical tested formula designed specifically to improve memory and cognitive function, is one of the few clinically trialed supplements that has consistently shown improvement in brain function with continued use.  The company is so confident that you will see improvement, that when you purchase your first product they offer a free online “Braini Powered Memory Test” secured by a third party testing company.  Thirty days after taking the first test, the customer will receive a second test link so they can retest and visually see the improvements from taking the Braini product(s). 

Troy Ball, the CEO and Co-Founder of Braini knows the supplement market like the palm of her hand.  As the spokesperson for the company, she regularly educates consumers about her product line.   “Braini is approved by the FDA for all ages.  Initially it was created for healthy aging and for those with learning differences, but over time we have learned that it can benefit healthy customers as well as athletes, and children,” says Ball.

This is an extremely important differentiator from other memory supplement products on the market today.  The supplement space is enormous and is focused on many verticals.  Ball believes, “the biggest misconception about supplements is that they are not regulated.  We are a regulated industry, though there is little enforcement which is sad.  The biggest misconception about the brain supplement space is that there are potentially many products that work.  Many stimulant products on the market use caffeine and B vitamins to give a person a brief buzz in performance, but those are not lasting changes.”  

As the market continues to mature, academicians, integrative care and traditional medical professionals are expected to focus more on the demand for memory supplements over the next decade.  The ResearchandMarkets report noted that, “these products are likely to gain high acceptance among people suffering from various cognitive ailments and conditions, such as Alzheimer’s, dementia, depression, anxiety, and insomnia.”

Whether you’re looking to extend your youth or harness the power of your brain functionality or your memory, the Braini family of supplements are likely what you’ve been searching for.  With a long-acting, documented, and patent pending formulation, this family of products includes some of today’s most critical vitamins and minerals.

How Can Business Process Mapping Improve Business Operations

How Can Business Process Mapping Improve Business Operations

Employee onboarding, invoicing, market research, and accounting are just a few of the hundreds of processes that make businesses tick. These processes are made up of smaller, individual tasks that must be done in a precise sequence to complete a job.

Now, if you ask someone in your team to draw out the process, what will the result look like? Will there be a lot of question marks, the blueprint of a home, or ambiguous lines that go nowhere?

This is where business process mapping might come in handy. You can make these maps using online diagram makers to document your business process more efficiently.

What Is Business Process Mapping?

Business process mapping outlines the details of a process in the form of visuals. These visuals guide the stakeholders through every task or step of a process.

With the help of these maps, you define the “who,” “what,” “when,” “where,” and “how” of a process. This requires the support of symbols and shapes to depict the flow of processes. These shapes and symbols include diamonds, rectangles, circles, and arrows. Moreover, the different components of BPM can be stakeholders, controls, inputs, and outputs.

Let’s explore the purpose and advantage of a business process mapping.

Purpose Of Business Process Mapping

Businesses use BPM for documentation of a current business process or to model a new one. However, the real purpose of BPM is to make processes and their components simple to understand. Therefore, it can potentially simplify a complex process and make it more efficient to improve the output.

Its real-world applications also include standardizing procedures and meeting audit requirements. So even if you are sure you have your business processes sorted, you will discover new twists and turn when you map them outs.

Advantages Of Creating A Business Process Diagram

Business process mapping is a valuable technique and has many advantages. It focuses and clarifies more practical steps of a process. Here are a few benefits to a BPM that can bring efficiency to your current business processes:

Encourages Collaboration

Everyone is aware of what the other team members are doing when the entire business process is mapped out for everyone to see. Being on the same page helps build a strong foundation for a business and its employees. They are guided to embrace collaboration and make a mutual mindset, reducing the risk of misunderstanding, miscommunication, and disagreements.

Simplifies Complex Processes

Business process diagrams eliminate any redundant or repetitive information, which allows everyone to focus on the facts that really matter. In addition, this makes the tasks seem more straightforward, helping stakeholders avoid any confusion.

Provides A Reference

It’s always good to have a detailed document to refer back to while leading a project. BPM provides a visual representation of the whole plan or process, which can be extremely useful for quick reference. In addition, keeping it on display can serve as a motivator.

Documents Progress

BPM is a great tool to document your progress in a way that everyone can understand. All employees are able to see where they stand and where they need to be to reach their goals.

Tips To Create A Business Process Diagram

We have a few tips you can consider using to create your business process diagram:

Make It Readable

Business process diagrams need to be legible to fulfill their purpose. The more understandable your diagram is, the more likely you’ll increase its usability. So, make it convenient and straightforward to read.

Don’t Overload It With Information

Try not to congest it with a lot of information and avoid redundancy to ensure everyone knows what they should do. Your employees should be able to get the directions they’re looking for with just one glance.

Create Additional Diagrams

If you have a plethora of information to share, consider creating several BPMs instead of congesting the same diagram. This way, you will be able to focus on one topic at a time. 

Wrapping Up

Business owners and managers must prioritize creating efficient business processes to succeed in the long run. Tools like business process mapping can enable effective automation in workflows which are vital to business operations optimization. If you want to step up to the winning edge, use business process mapping software and achieve top-level efficiency.

Can Vitamin C Prevent Premature Aging

Can Vitamin C Prevent Premature Aging

Lines, wrinkles, age spots… who needs them? Let’s face it, everyone deals with signs of aging. But we would all like to put it off for as long as possible.

There are many products on the market that claim to prevent and reverse the signs of aging. But how many of them really work?

Now scientists are saying that you can get anti-aging effects from something as simple and natural as vitamin C. Could it really be that easy? Read on to find out.

Is Vitamin C Good for Skin?

Vitamin C has long been used to boost immunity and prevent illness. Its antioxidant properties are also effective in protecting skin from free radicals that damage cells and cause premature aging. Here are some results you can get when applying it topically to skin:

·  It boosts collagen to improve skin elasticity.

·  It repairs and maintains damaged skin and cartilage.

·  It brightens the complexion.

·  It evens skin tone to diminish the appearance of age spots.

·  It aids with wound healing.

·  It reduces fine lines and wrinkles.

·  It strengthens the skin under the eyes to reduce undereye circles.

·  It retains water to keep skin hydrated.

·  Its anti-inflammatory properties reduce redness and inflammation.

How to Use Vitamin C to Combat Aging

It’s terrific to include vitamin C in your diet, but for maximum anti-aging effects, you’ll want to use it topically as well.

There are several facial moisturizers and serums on the market that are rich in vitamin C. Serums tend to be more effective than moisturizers because they are more concentrated and absorb into skin better.

For best results, apply vitamin C to the skin morning and night. Follow up with a broad-spectrum SPF sunscreen. (To pack a punch, use a sunscreen that contains vitamin C as well). This routine will ensure your skin is well protected against aging toxins.

People with sensitive skin may not tolerate vitamin C well. If you have sensitive skin, it’s best to start off with vitamin C by testing it on a small patch of skin. If no irritation occurs, begin using it just once a day and increase usage gradually.

Taking Vitamin C Orally

While topical vitamin C is best in producing anti-aging effects, you will get more impressive results if you combine it with a vitamin C rich diet. If you feel you are not getting enough vitamin C in the foods you eat, consider taking a supplement. Liposomal Vitamin C Softgels by Core Med Science are recommended.

Core Med Science specializes in manufacturing liposomal vitamins that provide accelerated absorption while protecting the gut from potentially irritating agents. Their vitamin C softgels are great for boosting immunity, improving energy, promoting heart health, reducing stress, and diminishing signs of premature aging. They even come with a 90-day money back guarantee.

There are many beauty products that claim to reduce signs of aging, but the answer you’ve been waiting for could be as simple as some good old fashioned vitamin C. How will you incorporate it into your beauty routine?

How To Beat Those Winter Blues

How To Beat Those Winter Blues

With the long, dark nights and colder days, the winter can leave many of us feeling lethargic and yearning for the spring. And the lack of daylight can have a real impact on our mood, with around one in 33 people in the UK suffering from the effects of SAD – seasonal affective disorder.

But with a few simple tricks, you can weather the winter and keep a spring in your step. Here’s how to beat those winter blues.

Mood-boosting foods

A healthy, balanced diet is important at any time of the year but being particularly mindful of what you eat during the winter can help to boost your mood. And that means managing the types of carbs you put on your plate. Processed, refined, or fatty carbs such as pizza, biscuits, or fast foods may satisfy your cravings but ultimately, they can leave you and your digestion feeling sluggish and under-par. And this can directly affect your mood.

Instead, reach for plenty of complex carbohydrates such as whole grains as well as fresh fruit and vegetables to whip up delicious and warming winter meals that nourish both your mind and your body. And adding daily multivitamin tablets can help to ensure you are getting all the nutrients you need.

Spend time outside

Getting out and about in nature is a known mood booster, and during the colder months, spending time outside is a good way to stave off those winter blues. The fresh air and exercise involved in getting outdoors, even if it’s a walk around the block – can also help to reduce stress levels and counter the effects of a low mood.

Stock up on vitamin D

The winter is a good time to take a vitamin D supplement, especially if you are unable to spend sufficient time outside as sunlight is one of its main natural sources. Vitamin D plays a key role in a healthy immune system and studies have shown that a daily vitamin D supplement can help to boost your mood. Other natural sources of vitamin D include fatty fish or fortified foods such as milk and breakfast cereal.

Bring more light into your life

Many people suffering from the winter blues can benefit from adding a little extra light into their daily routine, including the use of light therapy. In addition to spending time outside, it’s important to increase light levels in your home, as natural light is thought to not only boost your mood through increased melatonin production but also works to balance serotonin activity and regulate your sleep patterns.

As well as sitting and working near a window during the day, and using LED light bulbs, SAD sufferers can also find relief using a lightbox, which emits wavelengths that are similar to natural light.

Get active

While those dark, cold mornings may make you simply stay indoors, keeping active during the winter whatever the weather is going to keep those blues at bay. Regular exercise is not only good for your physical health, but it also boosts your mood by releasing feel-good hormones. Regular exercise, especially if it is outdoors, can also leave you feeling energised as well as helping to regulate your sleep, leaving you feeling calmer and more rested. Aim for 30 minutes of moderate exercise, five days a week to help you take the winter in your stride.

And finally, being mindful of your own self-care during the winter can support your physical as well as mental health. But if you are struggling with the winter blues or suspect you may be suffering from seasonal affective disorder, do speak to your GP, so you can get all the additional support you need.

Change Your Health Trajectory By Swiping Your Finger

Change Your Health Trajectory By Swiping Your Finger

Always expect the unexpected.  That’s why everyone needs to be prepared.  In healthcare, that means understanding the contents of your medical records and being able to correct them on a regular basis.  DrOwl makes it easy to access all of your medical records and review in one easy-to-use app.

For those that don’t already know, your medical records are exactly that – yours.  The Interoperability and Patient Access Final Rule, which went into effect earlier this year, focuses on making your records accessible to those you wish to share them with. This new regulation puts patients in the driver’s seat, which in turn, enhances care.  

Healthcare isn’t a “one size fits all” endeavor.  Doctors have to make decisions, in very short time periods, about how to care for their patients.  When the information they rely on isn’t accurate, that can, and likely does, impact the diagnoses or treatment plans.  When you access your records and make corrections, you are literally changing the trajectory of your healthcare.

Did you know that experts estimate that a whopping 70% of medical records contain at least one major error?  That’s a staggering number when you consider how many patients providers are treating consistently.  And errors come in many forms.  Imagine going into the doctor’s office and being given a prescription that can’t mix with one of your other commonly taken medicines.  If those prescriptions aren’t noted on your record properly, the provider would never know.  This may seem like a simple error of omission, but it can have life-altering consequences.  

Understanding your medical records also means knowing who to share them with.  By putting the patient in control of sharing their records, caregivers, family members, and other medical providers are able to better understand an individual’s full health picture.  As parents age, children are more likely to assist them with doctor’s appointments and other related medical duties.  By having digital access to medical records, there is never a need to wonder what is really going on.  The opportunity for deeper communication and education, as well as discussion about potential options comes to the forefront of the conversation.  By making sure your dedicated advocate understands your wishes, you can better guarantee the outcomes you desire.

Empower your advocates – even if one of them is you!  You can do that by creating a health “cheat sheet” which includes your allergies, medications, diagnoses, and, of course, providers.  Be sure to also include your caregiver or advocate(s) on the list, as well as all of their contact information.  This will make it much easier to get help in an emergency.  

Technology has made the ability to access medical records a breeze.  Gone is the stress and anxiety associated with medical records.  By keeping it all on your phone, with a sharable QR code, you are empowering your care.  It only takes a few minutes to download DrOwl from any app store and sign in.  Once you answer a few simple questions, your records are readily accessible – and shareable – when and where you choose to do so.  Let’s face it, managing your medical records in one location, and making sure they are factually correct, will help you put your best foot forward – even when the unexpected happens.

Digestive Enzymes That Relieve Bloating, Gas and Abdominal Pain

Digestive Enzymes That Relieve Bloating, Gas and Abdominal Pain

Bloating, gas, abdominal pain, who needs it? It’s unpleasant, embarrassing and it can even be a sign of a more serious health problem.

People with ongoing abdominal issues have long been turning to OTC remedies to find a cure, but these can lead to unpleasant side effects. Research shows that digestive enzymes could be a better, all natural solution.

Digestive enzymes are found in the digestive system. They help the body to break down foods and absorb nutrients.

Certain health conditions can interfere with the body’s ability to produce digestive enzymes. This can lead to digestive issues and malnutrition that are symptomatic of a condition called exocrine pancreatic insufficiency (EPI).

Fortunately, there are foods and supplements that can provide your body with the digestive enzymes you need to keep gastrointestinal issues at bay. Here are some you will want to add to your diet.

6 Digestive Enzymes for Gas and Bloating

DGL (Licorice)

Licorice has long been used to treat digestive issues. However, the gastric benefits of licorice have not been proven. What’s more, licorice has been linked to side effects like high blood pressure. DGL is a licorice extract that does not contain chemicals that cause side effects and may be beneficial to digestive health. It is mostly safe, but pregnant women should avoid taking it.

Chamomile Tea

Chamomile tea is a popular treatment for upset stomach, colic, and nausea. It has soothing effects that make it an ideal solution for those suffering with anxiety and insomnia that can contribute to stomach issues. Although it typically produces no side effects, people who are allergic to chamomile should not be using it as a digestive aid.

Ginger

Ginger has many benefits, but it is mostly known for its ability to treat stomach aches, nausea, and vomiting, especially during pregnancy. It can be taken as a powder, capsule or tablet and it can be added to food. It is usually safe when taken in small doses.

Artichoke

Artichoke leaf extract may relieve indigestion, nausea, vomiting, gas, and abdominal pain. It has also been shown to reduce symptoms of IBS. It is mostly safe to use but it can cause allergic reactions in people with ragweed and pollen allergies.

Sauerkraut

This cabbage product is great for dressing sandwiches. The fermentation process adds digestive enzymes making it extremely beneficial to those dealing with abdominal issues.

Supplements

Adding the right foods to your diet can help with gastrointestinal problems, but for a low-maintenance solution, you can take digestive enzymes in supplemental form. Microbiome Labs Fodmate is recommended.

Microbiome Labs is a maker of high-quality supplements that promote gut restoration. Their Fodmate product features a unique enzyme blend that is designed to support the digestion of fermentable disaccharides, monosaccharides, and oligosaccharides in the diet. It helps people overcome occasional digestive issues without the need to adjust their diet.

Abdominal pain, bloating, and gas are never pleasant to deal with. Fortunately, there are small dietary changes you can make to keep these symptoms at bay. What do you do to maintain optimal digestive health?  

Better Health Begins With Movement

Better Health Begins With Movement

One of the best ways to achieve your goals is by maintaining one’s health and staying in the best shape possible, regardless of any challenges that may come your way. Even though some people find it harder than others to keep up with their health, exercise on a consistent basis, and fuel their body with the necessary nutrients for optimal agility and health, it doesn’t have to be that way. While there isn’t a universal answer to optimal health that fits every person’s genetic needs and predispositions, you can always find a way to exercise, even when you are time or ability-challenged by using the miniTREAD™ which was invented by one of the founders of OnTheMuv

At this point, you are probably wondering, “what’s a miniTREAD and how can it help me improve my overall health?” True to its’ name, the miniTREAD is not your typical treadmill used at the gym or in the basement of your home; but instead, it’s a portable, seated treadmill which is used while working, under a desk, in front of a sofa, or anywhere that makes sense from a seated position. The miniTREAD helps build muscle mass and keep it intact as people age, while enabling better circulation.  In using the miniTREAD, we were able to have a high-quality workout without leaving home, and even improve our cardio strength as our duration and speed grew! While the miniTREAD is targeted towards those who want to exercise without having to leave their homes or go outside, the miniTREAD is a great exercise product for every adult. Without a doubt, the miniTREAD is a breath of fresh air in the constantly changing health and exercise community. 

The miniTREAD is extremely user-friendly.  For those that get stressed or overwhelmed by products that have too many applications, have no fear.  The miniTREAD was designed with color-coded buttons that make your workout far easier and full hand control mechanism that simply makes sense. A novice can exercise with the click of just a few buttons, while the overworked zoom-based manager can exercise and remain focused on the current internet call at hand. Unlike having to drive out to a public gym or having to go down to your basement to start up that oversized, underutilized treadmill, the miniTREAD’s size and weight (at approximately 20 pounds) makes it flexible, moveable, and a fitness product that doesn’t require the traditional planning to use. While it may be a much smaller than a typical treadmill, both the experts and our own testing have shown that the miniTREAD provides the same cardio and muscular benefits as walking on a traditional-sized treadmill, without having to get up from the couch. 

Since the pandemic began across the world, Zoom has made people far busier.  It has also made them more cost-conscious.  As a result, companies have figured out that the traditional commuting times are now ripe for calls and emails, which has reduced the amount of time we have for wellness.  Studies have shown that wellness activities and more longevity to our lives.  By adding the miniTREAD to your daily routine, you can continue your wellness program, reduce your stress, and never have to find additional time to exercise.  If that isn’t a win/win, we don’t know what is.   The miniTREAD is currently available on Amazon and through OnTheMuv online shopping site.

Fall Cinnamon Dessert Recipes

Fall Cinnamon Dessert Recipes

It’s funny how certain smells and tastes can be associated with a season. For fall, it’s all about warm, spicy, sweet flavors like pumpkin, peppermint, and cinnamon.

 To truly celebrate fall, take time out to make foods that give you that comfy cozy feeling that brings happiness on a brisk day. A cinnamon dessert is the perfect way to do it. 

There are countless desserts you can make with cinnamon. Here are a few great ideas.

6 Fall Cinnamon Dessert Recipes

Cinnamon Apple Tart

Cinnamon and apples are an ideal blend, especially when they are mixed into a sweet, bready tart. A ready-made pie crust makes this recipe easy to put together. Just add apples, apple jelly, cinnamon baking chips, sliced almonds, and a sweet homemade icing for a dessert that will make your tastebuds sing.

Cinnamon Sugar Sweet Potato Pastries

Sweet potato is packed with nutrients making this a healthy dessert choice. To make these, fill crescent rolls with sweet potato, cream cheese, brown sugar, and cinnamon mixture. Pop them in your mouth for a mouthwatering flavor experience.

Pumpkin Cake with Whipped Cinnamon Frosting

Pumpkin cake is just the thing for a cool autumn day. You can’t go wrong when you top it with cinnamon frosting. The cake takes a mix of pumpkin, pecans, cinnamon, and other complementary spices while the frosting is a blend of whipping cream, confectioner’s sugar, and, of course, cinnamon. Put it all together and it makes for a dessert that is simply decadent.

Cinnamon Chip Scones

Cinnamon chip scones and hot chocolate make a great fall Sunday breakfast. The scones are made from scratch and sweet cinnamon baking chips are added. Serve warm or cold. They will taste delicious either way.

Honey Cinnamon Rollups

Reminiscent of baklava, this recipe features cinnamon and ground walnuts rolled up in a thawed phyllo dough. It’s topped with a honey syrup for a taste that will warm your body and soul.

Cinnamon Apple Cheesecake

Who could resist the taste of cinnamon and apple combined into a rich, creamy cheesecake? The dessert starts with homemade cinnamon, walnut, and oat crust. The next step is to add the cream cheese and apple juice filling. The topping consists of cinnamon-dusted apples. It all makes for the ultimate deliciousness.

Cinnamon Benefits

We rarely think of desserts as being good for us, but the nice thing about the ones listed here is, they contain cinnamon, a spice that is high in antioxidants. It is known for having antifungal, and anti-bacterial benefits. It can lower blood pressure, blood sugar and it’s beneficial for digestion.

Because cinnamon is so beneficial to health, it’s often taken in supplemental form. If you are looking to add more cinnamon to your diet, New Chapter Cinnamon Force is the perfect way to do it.

New Chapter is known for providing vitamins and minerals that have been individually cultured to provide the ultimate nutrient blend. Their Cinnamon Force combines two sources of cinnamon designed to support blood sugar already in the normal range. It is also beneficial to weight management, the cardiovascular system, and healthy joints. 

Cinnamon is great as a dessert ingredient and as a supplement. It tastes delicious and provides optimal health benefits when included in the dietary routine. How will you be using it to boost your wellbeing?