How To Properly Paint A Door Frame

How To Properly Paint A Door Frame

If you are like many homeowners, you may be wondering how to paint a door frame properly. Your door is a piece of home furniture that you will likely see when out on your patio or in your living room. The first thing that you should consider before painting is what color of paint you want to use. It is not only nice to have a door that looks great, but it also allows for ease of movement within your home. Knowing how to paint a door frame allows you to choose the right color paint that compliments the look and feel of your door.

Painting a door frame is similar to how you would paint any other surface within your home. The first step is preparation. When you are ready to paint your door, you need to take some time to thoroughly clean the area so that no dirt, dust, or debris will be able to catch on to the paint. This will help you avoid having streaks when the paint dries.

Once you have your surfaces clean, you are ready to prepare the paint. The first thing you should do is prepare the area you are painting with an old t-shirt. You can either wash it to get rid of any stains or just use it as a mask. This area should be arid because anything else that gets into the paint will not be seen once it is wet. In addition, this area will help to keep the paint from dripping onto other areas when you use the brush.

Next, you will need to gather up all the supplies that you will need before painting. A paint sprayer is a must. This tool will allow you to paint quickly and not wait too long between coats. Paint Brushes come in a variety of sizes, colors, and tips. The best ones will be those that are for drying in the shortest amount of time.

Once you have all of your supplies, it is time to paint the door. If you are new to doing this, it is a good idea to practice in an area that does not have much traffic. This will ensure that you do not accidentally paint over an area that you do not want to be painted. It would help if you also considered practicing how to maneuver the tools to know where to put them so that you do not hurt yourself when painting.

You will want to make sure that you paint a door frame that will be flat against the wall. You should also make sure that it is at least one and a half-inch smaller than the door itself. You will need to paint both the outside and inside of the door. It is a good idea to cover the frame with a piece of opaque material so that it will not show up when the paint dries. You can paint the area in an almost finished look if you wish, but you should finish the paint by adding a few accent colors or paint chips.

When you have painted the door frame, you should check to make sure that the trim around the edges of the door is smooth. Smooth edges will help the paint stick better. If you find that there are rough areas that need sanding, take this time to smooth out the area. When you have finished sanding the rough spots, make sure that you give the door a good cleaning before putting the trim back in place.

How to support a loved one going through cancer treatment

How to support a loved one going through cancer treatment

Cancer can be rough on the family and friends of the loved one going through it. However, nobody is going through more pain than the person suffering from cancer. This has led people to wonder how they can support people through cancer treatment.

You’re not going to find a single solution that will work for everyone. Fortunately, you have enough solutions you can use to the point where you’ll be able to find something that will help your loved one get through this tough period of their life. Check out these ways you can support someone currently dealing with cancer.

Showing Up

When someone has to deal with going to the hospital weekly, it can be quite a lonely time for them. From the initial cancer testing to the actual treatments, the whole process can be terrifying and provoke uncertainties. This is due to them maybe getting help at home but not receiving any help when they show up at the hospital. You can help this feeling by showing up during their hospital treatments.

By showing up, you can lend an ear to someone who might want to talk about their treatment or just get distracted talking about something else. This type of relief can make a cancer patient feel a lot more relieved when they show up for their weekly treatment. To make a cancer patient feel more relieved, make sure you show up to their hospital appointments.

Gifts

During the cancer treatment process, a patient is likely to have a lot of time where they just need to sit in bed. This time can easily become boring without having something to do. To fix this, you should think about giving gifts to cancer patients.

When considering a gift, think about something that would entertain a cancer patient. This could be a new movie, videogame, album, and more. If you have enough income, think about dividing your gifts so that cancer patient can end up receiving something that entertains them every time they go for cancer treatment. Think about gifts you can give to the cancer patient in your life if you want to support them.

Questioning

These ideas are a great start to finding out how you can help out a cancer patient, but the best way you can help out a cancer patient is by asking what you can do for them. The reason for this is that cancer patients all come in different ages. For example, a kid might be able to get all of the support they need from their parents. This starts to become a lot more difficult when dealing with cancer as an adult.

For example, you might have a cancer patient tell you that they are having trouble getting chores done when they come from the hospital. Think about volunteering to clean up around their place and prepare food so they have something to eat when they come home.

A cancer patient might also need financial help to get them off their feet. This could be due to wanting advanced treatment or just needing money to pay for rent. Make sure you talk to a cancer patient to ask exactly how you can help them.

How to Keep Your Firearm Safe as you Travel

How to Keep Your Firearm Safe as you Travel

Yes, you deserve a summer vacation with your family. But you’re wondering, do you carry your licensed firearm with you or do you leave it behind?

The truth is, nothing prevents you from carrying your firearm. However, you must be careful to avoid accidentally hurting yourself or others.

In this article, you’ll find some useful tips on how to keep your firearms safe when traveling.

1. Understand the Law

American firearm owners enjoy a lot of freedom. For instance, you can hunt, travel or enjoy other activities with their firearms. However, such freedom may not exist in other countries.

It’s therefore important that you understand the rules. Knowing what you can or cannot do with your firearm is paramount. How you handle your firearm may change depending on your mode of transport.

For instance, air travel is strict on how you store and secure guns for transit. Vehicle transportation tends to be more flexible. Even then, you have to secure the firearm and store it in a safe place. Remember, breaking the law may result in huge fines or even imprisonment in some countries.

2. Use Metal Gun Cases

A metal gun case is cheaper and portable than safes. The metal cases are equipped with a variety of locks like mounting capabilities or key combinations. But it’s worth noting that the case won’t offer absolute security.

The strategy is mounting the case in a secure area and making effort to conceal it. For instance, you can conceal the case in your vehicle’s storage compartment.

3. Secure the Gun

Always make sure your gun is secure before starting a journey. But how do you do this?

Well, by unloading it before you travel. For a large gun, disassembling it might be the best transportation strategy. It makes it easier for you to conceal and store the firearm in a gun case.

4. Use Trigger Locks

A trigger lock works to prevent an authorized person from using your firearm. The option is simple and very affordable.

A trigger shoe clamps down the trigger housing to prevent trigger manipulation. Exercise caution when installing these locks as they come into contact with the actual trigger. Do not install on a loaded gun.

5. Hold the Gun Appropriately

Yes, always keep the gun muzzle pointing in a safe direction. In simple terms, don’t let the muzzle point at something you don’t want to shoot. Doing this prevents instances of firearm accidents.

A safe direction means an area where an accidental discharge cannot strike anyone or anything. It’s worth noting that bullets can penetrate ceilings and walls. So, the two might not offer a safe direction.

The safe direction might be upwards or downwards, but not at anything that’s not a shooting target. Make sure you’re in control of the gun muzzle’s direction when in motion. The same applies if you stumble and fall. Owning and operating a firearm comes with a sense of responsibility don’t derelict it.

6. Use Gun Safes

Gun safes present the most secure firearm storage option. It is safe and superior to all other options discussed above in preventing unauthorized use and access to firearms. Gun safes are also effective in preventing the theft of firearms.

But how is it effective?

First, it’s heavy, employs a complex locking mechanism, and allows you to bolt it to a concrete slab. All these measures work to frustrate the efforts of thieves who may be eyeing your weapon.

Owning a firearm comes with a sense of responsibility. You must ensure that no one steals, or uses the gun to shoot at any target. Doing so requires you to employ some measures on gun handling and storage as discussed in this article.

Are you Ready for Backyard Entertaining This Summer?

Are you Ready for Backyard Entertaining This Summer?

After spending the past year stuck inside our homes, isolated from one another, the news that this summer could have fewer restrictions is amazing! As more people get vaccinated, the greater the chance we have of being able to break out the grills and having a huge cookout with friends and family. Yet, if your backyard has seen better days or you just want to make the yard more suitable for entertaining, we have some top agent insights regarding what backyard upgrades you may want to tackle first. 

Seating area with a firepit

Backyard entertaining is the perks of owning your own home and homeowners can make their yard more suitable by adding a seating area with a firepit. This particular upgrade is so desirable, 76.8% of real estate agents say they have buyers who have this on their “wants” list. 

To make a cozy seating area, you could use benches or outdoor couches but any type of seat will work. This should go without saying, be mindful of how close the furniture is and the type of material the furniture is made out of.

Outdoor lighting

A firepit can brighten up the seating area, but if you live in a development where firepits are a no-no, you can still create a cozy outdoor entertaining space by using various lighting solutions. Lanterns, string lights, spotlights and even recessed lights are great options – especially if the fun doesn’t stop when the sun goes down!

Built-in grills

Say goodbye to the outdated charcoal grill and give the master griller in the household a new built-in grill or outdoor kitchen. Either of these options are fantastic additions to upgrade your backyard because you can still whip up delicious meals without worrying about missing out on the fun. 

Pools

Backyards with pools are the envy of every neighborhood – especially if it’s an inground pool with a slide or hottub! The beauty of having a pool in the backyard is that you’ll have a place to cool down during the hottest days in summer, it’s a great way to keep the kids entertained, and it increases your property value depending on the region. For example, homeowners in the Pacific love hot tub upgrades, while homeowners in the Mountain region opt for waterfalls or water walls.  

Word to the wise, if you’re on the fence about installing a pool, you’ll want to remember that not only are pools expensive to install, they’re expensive to maintain. You could spend anywhere from $3,000 to $5,000 per year on maintenance. Also, your homeowner’s insurance may go up significantly, so keep that in mind as well.

Space for yard games

Whether your family loves to play games like cornhole or horseshoes, backyards with enough space for yard games are primed for lots of entertainment. This space could just be a large open space with luscious grass, or it could be a mulched area off to the side. If you have children, you might want to erect a playset so the kids are entertained while the adults are playing their own games.There’s still a few months left before summer hits and in that time, you could turn your boring backyard into something amazing. If you’re thinking about buying a house, a fully landscaped yard with the aforementioned upgrades can increase the home’s value. So, while you used a home affordability calculator to get an idea about what you can afford, you’ll need to speak to your real estate agent to see if a home with the backyard of your dreams is within budget. We recommend chatting with your agent first before looking at houses because you don’t want to fall in love with a house that’s outside of your budget.

How To Start Real Estate Business

How To Start Real Estate Business

With 1,194,980 properties sold in the UK in 2018, it is clear to see that property is big business. With most of those homes being sold through estate agencies, it is clear to see why setting up as an estate agent is still a very tempting idea (considering it also as a viable alternative to the standard Tier 2 application to work in the country). So, how do you go about it?

Deciding What Sort Of Agency You Wish To Run

The first decision that you will need to make is what kind of agency you will run. While the majority of agents focus on residential buying and selling, there is big business in other key areas such as lettings and commercial property. This decision is likely to be framed by the areas in which you have experience and knowledge. While it wholly possible to start a real estate agency with no experience, it is likely not a particularly wise manoeuvre.

So how do you choose your specialty? Again knowledge and experience are key. Another option is opening up to all of these possibilities, as many agents do. Whatever option you choose, getting the right help and knowledge is going to be vital to running a successful real estate business.

Getting Your Idea Off Of The Ground

Once you have decided which type of estate agency you wish to run, you will then need to start making progress in that area. The first step will normally be researching your subject. If you have no prior experience (or have never had dealings with the property market), we would suggest that you take a course with one of the many providers available. While there is, surprisingly, no requirement to have a qualification in order to become an estate agent in most jurisdictions, we still suggest that getting a qualification is a good idea, as not only will this help to ensure that you have a strong grasp of the rules and regulations that govern Britain’s property market, you will also have a useful qualification that can help to support your business plan.

Once you have your qualification (or have decided not to pursue one), you will then need to research the market. This research will help you to decide where you want to set up, the target demographic and also give you a guide as to the costs that are involved in setting up your agency. All of this research will help to form the basis of what is arguably one of the more important issues that you will face getting your business off of the ground: your business plan.

The next step on your journey is creating your business plan. If you are applying for finance (as the vast majority of businesses will), you will need to convince your selected financial institution that you have the knowledge, experience and research to ensure that you are likely to make a strong business. This is normally achieved with the creation of a business plan. Your plan is essentially the blueprint of how your business will go from an idea to a successful business. A strong business plan clearly lays out the research that identifies a market need, and cost projections that will help to convince a financial institution to lend you the capital you need to get your business off of the ground.

Before you select a financial institution, it may be an idea to look at alternative types of funding in order to ensure that you have not only the money that you require to start your business but also the support. While financial institutions can help with financing, many offer little else. By looking at seed funding options, you may find that there are options out there that offer a whole lot more than just money. Options such as seed funds and angel investment are a great alternative to traditional financing, and can also offer benefits such as business mentoring and the creation of beneficial contact networks. Before you settle on just approaching a bank, consider if there are better options out there.

Starting A Real Estate Business As A Visa Holder

If you are looking at making the UK your home, you may be wondering if setting up a real estate business is an ideal option for you. While we have noted that the UK has a busy and buoyant market, you must ensure that your experience and skills are well suited to starting this kind of business – if you have never lived in the UK or participated in real estate agency in the past, coming to the UK to set up a real estate business may not be the best option. This isn’t to say that it is impossible but it will not be easy.

One option, if you have no experience but have an innovative idea, is to try and come to the UK on one of the UK’s two entrepreneurial visa routes: the Start-Up Visa and the Innovator Visa. Aimed at slightly different groups, these two routes are an excellent way for those with an innovative idea to come to the UK. While the UK’s property market is buoyant, it is not exactly innovative, and a new breakthrough idea could gain traction.

Perhaps you do not have an innovative idea and want to start more of a traditional real estate business. If this is the case, you could come to the UK on a Tier 1 Investor Visa. This visa allows those with investable assets of more than £2m to come to the UK in order to invest in a going concern. While one of the main issues with this visa is that you cannot use property as an investment vehicle, you would be able to invest in a business that facilitates the buying, selling and letting of property. Your investment has to be either loan capital or share purchase, but this is a great way for you to be involved in the UK’s property market and use it as a way to secure your stay in the UK.

In Summary

The UK has a buoyant property market that offers options for those who wish to come to the UK in order to invest. As well as having plenty of opportunities, there are also excellent visa options for those who wish to come to the UK to participate in the market. No matter where you are in terms of expertise, there is a way into the market for anyone who is prepared to work hard and invest.

So, if you’re looking to start a real estate business then make sure to use an experienced real estate attorney, who will be more than happy to assist you on your journey forward.

Skin Care; Deciding what Really Works

Skin Care; Deciding what Really Works

The skin is the body’s largest organ and while it protects our insides from exposure; it remains constantly exposed to the forces of nature. We have all heard the saying that prevention is better than cure and this is no less true when it comes to skin care. Dermatologists and beauty retailers all tout the merits of having a good cleanser, moisturizer and of course, wearing sunscreen. 

A good cleanser helps with exfoliation and removing accumulated dead skin cells

Moisturizers help with skin repair and regeneration and sunscreen is necessary all year round for protection from the sun’s harmful rays. These are just the basics. For those who desire a consistently youthful glow, there is a lot more required for keeping the skin healthy.

Dermatologists recommend that from the age of 25 women should have a set skin care regimen and even start incorporating anti-aging products into their daily or nightly routine. According to Dendy Engelman, MD, a board-certified dermatologist in New York City, this routine should include certain specific products like a cleansing brush, vitamin C serum, eye cream, peel, retinol and of course, moisturizer and sunscreen. 

Vitamin C helps with reversing any possible sun damage. An eye cream helps to take care of the sensitive thin skin around the eyes by improving skin elasticity and reducing the appearance of fine lines.

A peel is necessary for regular exfoliation.

Retinol is an anti-aging super agent. It is derived from Vitamin A and stimulates cell turnover which means dead skin cells on the surface of the skin are replaced with healthy, new ones.

Anti-aging products might be so popular because skin problems usually become more common with age. As skin ages, it can become more dry, itchy, rough, slack, transparent, fragile, and prone to developing skin lesions. There are a wide array of beauty products on the market that profess to have anti-aging qualities.

There are also options for reparative care for those who have suffered skin damage. Acne and sunburn are two of the more common skin care problems that require reparative care. 

Breakouts or acne flares happen because the hair follicle fills with dead skin cells, sebum (oil), and sometimes bacteria. This leads to swelling, redness, and inflammation. Eventually, the pores become clogged and push their contents to the skin’s surface.

Sunburns are caused when the sun’s ultraviolet (UV) light damages certain fibers in the skin and causes the skin to sag, stretch, and lose its ability to snap back after stretching. Sunburn is so bad because once you get sunburnt, you can’t undo the damage to your DNA and skin structures, and you can’t speed up skin healing. You can only treat the symptoms.Luckily, there are skin care professionals, like those available at Dermani medspa, who offer a variety of options that a simple skin care regimen cannot address. They provide options such as skin rejuvenation, chemical peels, microdermabrasion, facials, and dermaplaning. These treatments, if incorporated into your usual skin care regiment, can work wonders in keeping your skin healthy.

What To Do In Case You Find Yourself In A Safe Lockout Situation?

What To Do In Case You Find Yourself In A Safe Lockout Situation?

Opting for a home safe is the best way to protect your valuables and your identity. This is what most people do, they use a safe to keep their cash, important paperwork, and other valuables.

Now, right after you install a safe in your home on your quartzite countertops and put your valuables inside, your first and biggest concern would be, “what to do in case you get locked out?” or “what to do if the key doesn’t work or the bolt is jammed?.

These are some common questions that people often worry about, and in such a situation, their first instinct is to break it open. But wait! There are several other ways to fix this problem without ruining the safe.

Here are some things you can do to prevent and solve a safe lockout situation;

1-Always keep a backup code or key

If you own a digital safe, you should just write down the code somewhere as a backup, and same is the case with your other safe that needs a key to open. You should have a spare key for your safe every time so that if one stops working, you can use the other right away. Moreover, you shouldn’t just keep the spare key or code in your home because if someone invades your house, he would know where you keep your safe backup. Here, the wiser thing is to put your backup code and key in a security deposit in the bank. It’s the best way to protect your safety and to prevent a lockout situation.

2-Changing the batteries

Sometimes, your safe won’t open because the batteries inside have been sitting in there for far too long. There’s a possible chance they may have lost the power. The simple solution here is to change the batteries and then check if the safe starts working. This is a common problem, so before you bring your lockpicking tools, do check the batteries!

3-If the bolt work is jammed

The bolt work can be jammed for different reasons, and we know how frustrating it can be, but you shouldn’t lose your patience here. Most importantly, never kick the keypad or the handle out of frustration, as it can make the situation worse. What you need to do here is to pull the handle in the opposite direction and then enter the code. This will help in releasing the pressure on the bolt, and you’ll then be able to move the handle freely.

4-Lockout mode

Most safes go into lockout mode when you enter a wrong code multiple times. This might be the issue with your safe if it’s not opening after you’ve tried entering your key. You might not know this, but it’s because the key you are entering isn’t correct when this happens. In this situation, you should just use the backup code and enter it after the lockout mode ends. If your safe has a time delay setup, you should wait at least 10 minutes before re-entering the code.

5-Get professional help

Lastly, the best way to get rid of this problem is to hire a locksmith in Philadelphia. Sometimes, changing the dead batteries or trying to open the jammed bolt won’t work, and the final solution you’ll be left with is to call a locksmith. This can save you a lot of time and energy because they are professional and have years of experience in handling car, home, and safe lockouts. Moreover, it’s all about the tools. You don’t have the right knowledge and the right tools, but they do have it all. So no matter why you got locked out of your safe, a locksmith can easily open it for you without damaging the safe in any way.

These are some ways to handle a safe lockout solution. So if yours isn’t working right now, don’t panic and call for professional help to get things sorted out right away. 

Making Handmade Felt Patches

It is difficult to envision denim coats without considering the different approaches to modify this notable thing of apparel. A portion of the absolute first sewing I could possibly do was to fastidiously hand sew patches onto a denim coat—fixes that mentioned to any bystander what was likely playing through my earphones. 

This drive to customize what I wear is part of what attracted me to sewing. This soul actually lives on as the day progressed to-day piece of clothing sewing, and I needed to return to the possibility of frivolity as patches, consolidating sentimentality with something I would wear now. 

In this instructional exercise, I will tell you the best way to make realistic specially felt fixes that can be applied to your me-made tasks or used to upcycle an all around adored piece. The procedure is straightforward, however the outcomes are strong, beautiful, and fun! 

You’ll require: 

  • Follow paper 
  • vector arts
  • Water-dissolvable checking instrument 
  • Felt in different tones 
  • Sewing string in coordinating tones 
  • Paper-back fusible web 
  • Weaving floss (discretionary) 
  • Planning and Prepping 

Before you start your fix, it is fundamental to make a plan and plan. 

01 | To do this, start by outlining the plan you might want to make on a bit of paper. Think more as far as shapes instead of lines. You can without much of a stretch add linework utilizing weaving floss or topstitching as a final detail. 

NOTE: This strategy works best when you fuse a casing or background into your plan. A scenery will make your fix simpler to gather and connect to a completed article of clothing or venture. 

02 | Once you are happy with your plan, decide the tones you will use for each unique region. Shaded pencils can assist you with envisioning this. 

03 | Use follow paper to disengage each layer of the picture. Remember that, contingent upon the thickness of your felt, you might not have any desire to layer more than 3-4 bits of felt. 

04 | Cut each layer of your picture from follow paper and note which shading felt it ought to be cut from. You will utilize these as your example pieces as you cut and amass your fix. 

Cut and Assemble 

01 | Using your example pieces drafted in the past advance, move your plan to the fusible web utilizing a pencil. Cut around each piece. 

NOTE: Be careful that except if you move your format to the fusible web with some unacceptable side looking up, you will wind up with a reflected picture of your unique plan. For certain plans this won’t be a serious deal, however in the event that you are remembering type for your fix, be additional careful. 

02 | Place the fusible web wrong side down on the felt. Breaker the layers together, adhering to the maker’s directions for the fusible webbing. Circuit all bits of felt aside from the fix foundation. This piece can be cut legitimately from felt. 

03 | Carefully utilize a couple of texture sheers to remove the individual shapes. 

04 | Layer each bit of melded felt, reproducing the picture you planned. Utilize a water-solvent checking apparatus to stamp the situation on the foundation. 

05 | Starting with the bottommost layer, start stripping ceaselessly the paper on the rear of the felt and clinging them to the foundation. 

06 | Carefully press, being certain to adhere to the maker’s guidelines. 

07 | Once the main layer clings to the foundation, utilize a sewing machine to edgestitch around the felt. You can utilize a straight join for a perfect and basic look, or something more enriching. 

08 | Repeat stages 5-7 progressively stirring your way up to the highest layer. 

09 | Once your fix is amassed, you can add topstitching or weaving to your plan. This progression is altogether discretionary, yet it adds some surface and measurement to the completed item. 

10 | To append your custom fix to a piece of clothing or venture of your decision, basically utilize a sewing machine to edgestitch the fix, utilizing a straight or ornamental fasten. For added soundness, the fusible web can be clung to some unacceptable side of the fix prior to appending.

Certified Fitness Coach Christopher Lee of Buffalo, New York Discusses Why Cheat Days Are a Terrible Idea

Certified Fitness Coach Christopher Lee of Buffalo, New York Discusses Why Cheat Days Are a Terrible Idea

We’ve all heard of the “cheat day.” Some people believe that a cheat day is a way to help keep them on track to meet their fitness goals. However, more often than not, a cheat day can counteract the impacts of a diet and cause damage to the body. They are even worse for individuals who historically have had a disordered relationship with food.

Christopher Lee, Buffalo, New York, local fitness guru, often works with his clients to understand successful diet plans. Here, Lee goes into detail as to why cheat days are a counterproductive idea.

For dieters that follow a plan involving eliminating certain foods aims, these people are often enticed by a “cheat day” that allows them to indulge in those foods. The goal of a cheat day or meal is to help individuals feel as though they aren’t deprived by temporarily allowing them to enjoy whatever foods they want. However, the mindset of a cheat day can set dieters up for failure as many times an individual can consume a whole day’s worth of calories in one meal or more.

Rather than potentially setting oneself up for failure, Christopher Lee recommends a better approach, which is to incorporate treats into a diet so one can indulge in moderation. When individuals follow a healthy lifestyle that allows for occasional treats, they are more likely to stick to their goals.

The word cheat on its own can negatively imply that what you are doing is bad. People can believe that they are ‘good’ if they eat clean and ‘bad’ if they slip up and indulge. As a result, individuals can develop a psychological barrier that is difficult to overcome. Thinking about foods as good or bad can create a sense of morality that is dangerous as one can begin to feel guilty when consuming certain foods.

In addition to creating a sense of guilt, cheat days can also lead to the likelihood of one bingeing or overeating on those days. A cheat day insinuates an “all or nothing” scenario in which someone may feel obliged to consume as much of certain foods as they possibly can. The extra calories can counteract any progress you have made towards your goals. Cheat days don’t allow for individuals to understand how to eat normally.

Additionally, the behavior can also eventually become a factor or common trait that leads to certain eating disorders. Cheat days often set individuals up for bingeing cycles followed by undereating, purging, overexercising, use of laxatives, or other negative behaviors. Those behaviors over time become a new normal, which is an extremely unhealthy way to live.

As some fitness experts believe in a diet mentality, others focus on a healthy lifestyle and regimen that doesn’t involve fad diets. Cheat days feed the diet mentality and can ultimately be a detriment to one’s regular eating habits. As the cheating mindset sets in, overall health may deteriorate, and fitness goals can suffer. Instead, individuals should focus on an overall healthy lifestyle and listen to their bodies. If you have a craving for something sweet, it’s okay to say yes in moderation.

About Christopher Lee

Christopher Lee is a certified fitness trainer from Buffalo, New York. Christopher specializes in designing workouts plans for clients that make them look and feel more athletic, helping them avoid injury. Mr. Lee emphasizes a healthy diet and lifestyle so clients can fuel properly to get the most out of their workouts and reach their fitness goals. When he is not working with his clients, Christopher Lee can be found at a hot yoga class, practicing martial arts, or spending time with his friends and family in Buffalo.

How Has Streaming Changed TV Viewing Habits?

How Has Streaming Changed TV Viewing Habits?

Streaming has completely changed the way people watch TV. In the past, people would have to mark their calendars and make sure they got in front of the television sets at a predetermined time if they wanted to catch their favorite shows. Now, television shows are coming to the consumer instead. As more people continue to cut cable packages and get involved in the Streaming Wars, TV viewing habits are continuing to change. It is a good idea to take a closer look at how TV viewing habits are changing thanks to the internet and streaming. Visit this website to learn more about internet TV. 

Binge-Watching Is Becoming More Popular

Those who remember what it was like to watch television programs on cable remember having to mark their calendars to catch that one new episode every week. Now, this is no longer how television programming works. Thanks to streaming services, many people will watch an entire season of a show in a single sitting. This is referred to as binge-watching. The reality is that the expectations of consumers are higher than they have ever been in the past. Now, television viewers expect to be able to watch an entire season it of a show as soon as that is released, if this is desired. Therefore, TV producers are trying to find ways to make their programs be more “binge-worthy,” as this leads to a dramatic increase in their popularity. 

The Increased Diversity of Programming

Because there are so many streaming services available today, many people sign up for multiple streaming services and watch programs that have been specifically curated to meet their needs. As more people continue to get Mesh WiFi, their internet connections are able to handle multiple streaming services at once. Because each of these streaming services has thousands of TV programs available, it is possible for everyone to be pickier when it comes to what they would like to watch. The increased diversity of programming is another way in which Streaming Wars are shifting TV viewing habits. 

Lower Costs for the Consumer

Finally, the development of streaming services is also lowering the cost for consumers. In the past, it was not unusual for people to pay several hundred dollars per month for cable services. Because users can sign up for multiple streaming services for a fraction of the price, this is reducing the cost of entertainment programming for consumers everywhere. When this is combined with the increased power of internet connections, it is easy to see why streaming has become so popular. 

These are just a few of the ways that streaming is changing the way people enjoy TV programming. It will be interesting to see what happens as more streaming services continue to enter the fold. In the future, people may not have to worry about cable at all when it comes to TV programming.