Healthy Eating Habits

Healthy Eating Habits

How to keep the body healthy in an intelligent way

There are many reasons that people need to understand healthy eating, but some of the more important knowledge of this has come from those in sports. Doctors like Jordan Sudberg have seen how eating correlates with how a body deals with injuries and pain when someone is hurt as an athlete. Developing healthy eating habits requires people knowing what their body needs and not which trendy diet is popular. Some people think because they are younger that they can eat anything, but the habits need to start early and be maintained. Here are some ideas of how to be better.

Cheat Days

One of the ways that many healthy people are able to cope with maintaining their diet is by having cheat days. Almost everyone has a food or more than one that they love that everyone knows is unhealthy. As many top athletes have shown, a person can have a cheat day when they splurge on these foods and still remain healthy. It is a reward for being healthy and is made easier if the person doing this works out to help their body. While there are healthy alternatives a person can eat through the week, treats help cravings.

Fad Diets

There are many fad diets that come and go that people have a tendency of thinking will help them with their body. Many times they do not have the nutrients that the body needs and will end up leaving people far less healthy than when they started. A steady path of healthy eating takes away the need from diets and allows people to live a full life with fewer concerns. Healthy habits are a daily thing, not a quick way to lose a little weight that could come back after it is done. Stay steady and never worry.

Needed Nutrients

The body requires certain nutrients for it to remain healthy, and a person needs to remember this when they eat. Many people forget about this when they switch to only eating certain foods. Anyone who wants to be healthy needs to remember that they need to have the right nutrients for their body when they are needing to heal, deal with pain, or just live life. When developing a sound lifestyle, see if there are any nutrients missing and make sure to start including food that provides it. Being healthy means being intelligent when planning every meal.
There are many doctors, such as Jordan Sudberg, that can back up every aspect of what was said here. A healthy life requires a person to know what is required to not worry that they may be missing something. The right amount of fluids will keep the body hydrated and keep the skin healthy. Potassium is necessary to keep a person from having joint issues, and that is provided in several foods. All of these needs to be known and maintained for a life that is full and active. Doctors can help shape what a person is doing for health.

Building Customer Loyalty

Building Customer Loyalty

Building Customer Loyalty

Building customer loyalty is a challenge for many businesses. It can be hard to get customers to come back for more, and it is even harder to make them feel like they belong when there are so many other options. But according to Alexander Djerassi, the key is in creating an atmosphere that makes people want to come back again and again. This blog post explains how one can create customer loyalty in business, according to insights by Djerassi.

Djerassi explains that businesses need to create a sense of community to keep customers coming back. This can be done by fostering a sense of belonging, providing opportunities for customers to connect, and being open to feedback. When customers feel like they’re part of a community, they’re more likely to stick around and recommend the business to others.

It is important to be receptive to feedback, even if the customer isn’t necessarily correct. Doing this will still make them feel like they’re being heard and can help resolve future issues. Additionally, businesses should encourage customers to connect. This can be done by providing a space for them to do so or by highlighting customer interactions on social media. When customers feel like they’re part of a community, they’re more likely to stay loyal to the business.

Alexander Djerassi also emphasizes the importance of creating an environment where people feel welcome. This could include hosting events at the business or offering some incentive for people to come back more than once. There are many ways businesses can foster a sense of community and connect with customers, so it’s important to try out different strategies and see what works best.

Customer loyalty is enhanced by appreciating them and communicating with them. Djerassi is onto something here, and it’s worth exploring how your business might be able to create a community around itself and keep customers coming back for more. Customers love feeling appreciated, and they love feeling like they belong. When businesses can create an atmosphere that makes people feel good, they’re more likely to stay loyal to that business for the long haul.

Having promotions and offers attracts and retains more customers. It is always good to have some strategies on how you can create customer loyalty. Promotions and offers are a great way of creating customer loyalty among your customers. Using these strategies is an excellent way to get more people into your business. Businesses should always come up with new ways to create customer loyalty, and having promotions and offers is one of the easiest things they can do. It’s also one of the most effective strategies for bringing in more customers, so it’s worth exploring if you want your business to continue growing.

People who work at a company are the most important assets to building loyalty. Many businesses keep this in mind when hiring their employees. To create an atmosphere where employees want to stay, employers should incentivize them with competitive salaries and paid time off.

Customers are retained through a sense of belonging, community, and a welcoming atmosphere. Businesses that can do this will be more successful in the long term.

Balancing Work and Family Life

Balancing Work and Family Life

Balancing Work and Family Life

Many working parents struggle every day and wonder how they manage their household, take care of their kids, and work. It seems like they have to please everyone. Father George Rutler stresses the importance of balancing work and family life. What do people do? How is the person expected to handle everything? These questions will be answered in this context.

Switch to a More Flexible Option

Switching to part-time work will allow more family time. For a family that cannot afford a drop in income, then they need to talk to their boss about switching their schedule to a more flexible one. For example, working from home would be a change in pace. People won’t miss out on family parties or any upcoming events starring their children.

Commit to More Family Events

Mark upcoming family events on the calendar. This way people know the dates they need off, and they can let their boss know. It’s important to have that time with family even if it’s doing things they don’t want to do. Committing to birthday parties, family reunions, or special occasion dinners will allow people to separate business from pleasure. Most employers will allow their employees to have that time off as long as they know well in advance.

Do Not Bring Work Everywhere You Go

Do not bring work to family gatherings or other events. People need to learn to put it away and go back to it later. They need to do whatever work they can before they have family obligations. People need to be sure they have time for themselves too and take a breather now and then. For the people that work outside the home, they shouldn’t bring their work home with them. Work should stay in the office.

Just Say No

Some people say yes to everything they’re asked to do, which means they don’t have time to finish their work. If they work from home, they may think it’s easy to say yes and go back to working later. If that happens, things never get accomplished and work gets pushed back. When that happens, people can get overwhelmed and stressed.

Quit Working Altogether

Many people find that quitting their jobs would make things easier because they can spend more time with their families. If the other parent in the household is working full time, then it can be done. People would have to cut back on their spending. It doesn’t have to be permanent; be a stay-at-home parent for a few years and see where it goes. If it doesn’t go over very well, then look for a new job with flexible hours.
Father George Rutler would suggest all working families follow these guidelines because living in a healthy environment is important. Working all the time leaves families feeling as though they are not important, and it becomes a stressful place instead of a happy place. These guidelines will help families learn to separate the two so they can live in a stress-free environment.

How to Set Healthy Fitness and Diet Goals

How to Set Healthy Fitness and Diet Goals

How to Set Healthy Fitness and Diet Goals

Fitness and diet goals are popular topics for people who want to improve their health. Setting a goal is the first step in achieving it, but the most important thing is how to set a fitness or diet goal that is realistic. Father George Rutler is doing everything possible to educate people on the importance of living healthy. Rutler has a piece of extensive knowledge in this field despite being a catholic priest. He shares the following tips on how to set healthy fitness and diet goals.

Set measurable and realistic goals

Father Rutler strongly advises the use of concrete figures. The number of pounds to be lost should be clearly stated because general statements are too vague, and they can lead to disappointment when people realize they’ve failed. For example, one should begin with losing 10 pounds.

Break down the goal into manageable tasks

Even if the ultimate aim is reachable, Father Rutler warns that it would be very hard for people only to set a single goal. Instead, break down each task into smaller parts to make them easier to achieve and give more motivation and enthusiasm in achieving them. For example, instead of one saying he or she wants to work out three times per week, they should say: starting today, they will work out Monday and Thursday and then talk about Saturdays.

Find support and accountability partners

Whether the goal is fitness-related or diet-related, the most important thing is the support of those closest to one. Father Rutler believes that having a partner, friend or coach who supports as much as possible will help stay on track and provide positive reinforcement. It is also very useful to join community forums where people with similar goals show up and encourage each other to achieve them.

Evaluate every progress and feedback

This is one of the most important steps in achieving a goal. After some time, one needs to evaluate any changes and not to forget to ask for feedback from friends and family. This is important because it keeps everything on track. If this is not done, it’s more likely that one will keep making the same mistakes repeatedly instead of correcting them. Weight loss is just one example of a common goal, but one should not forget that there are many other goals in life worthy of pursuing.

Enjoy all the benefits of a healthier lifestyle

For most people, the ultimate aim is to achieve a healthy weight. Rutler points out that it’s not only about losing weight and looking good, but it’s also about how it will improve one’s health and energy levels. He says that all these little things add up to an improved quality of life.

Seek professional help if necessary

Father George Rutler points out that setting fitness or diet goals can go beyond what people see from the outside. Achieving them calls for some control over emotions and behaviors, which not all people have. In the case of more serious cases, it is worth seeking professional help from a registered nutritionist or a trained fitness trainer.

3 Ways to Become More Patient  

3 Ways to Become More Patient  

How Can Leaders Be More Patient?

Patience has always been thought of as a virtue, but it can be way more than that. Patience includes a lot of tolerance, humility, mercy, hope, and even self-control. Not many people can have all these attributes at a go. Sometimes things can get overwhelming, and the result is losing patience. This happens to people in business too. Take the example of Jonathan Osler. He has too much on his hands such that it amazes people how he does what he does in the best version of himself.

Jonathan Osler is a popularly known independent consultant and an anti-racist tutor based in Oakland, California. He is a family person, a baker, a coach, and a writer. Team management, leadership, and strategizing on fundraising and partnerships are things he does best. The question is, how is he able to handle all these tasks at a go? Patience must be one of the secrets.

For business owners to prosper, they need a lot of patience. Patience with the business and the people they work with. After being patient, a business or brand gets positive recognition from its customers and the surrounding people. Better sales and bigger profits follow after that. This article will help such people get tips on what they can do to improve their patience.

3 Tips to being a more patient leader

1. Improve communication skills

How well a leader communicates determines the success or the failure of the organization. Communication does not only mean how well a leader can speak to their employees and the other stakeholders. It also means how patient they are when listening to them. A good leader should always know what is going on in the ground and be ready to handle things as they come. Being ready for the worst will reduce the chances of getting impatient.

2. Respect and trust go together.

As much as employees should respect their leader, respect is earned. It is two-way traffic. Every leader should remember that the people working under them are there to help with the organization’s growth. Making sure that respect exists between the two parties builds on the leaders. On the other hand, trust will help leaders stay relaxed as they know that even if there are problems at the moment, the able teams work with them.

3. Stay focused and persistent.

Rome was not built in a day. That means that every leader that wants to prosper must stay focused and persistent in whatever circumstances. All leaders should, however, get this right. The focus is not on oneself but the organization and the workforce. There will be storms along the way, but leaders should take responsibility for their actions and think of ways of getting out of the storm by showing true patience. That way, the leader will be engaged with their organization as they inspire positive results.


Jonathan Osler thinks that practicing patience helps organizations build a good workforce culture. Positive growth is experienced, and better future relationships are built.

Get to Know the Customers Financing Their Mortgages with Mr. Cooper

Get to Know the Customers Financing Their Mortgages with Mr. Cooper

2021 has seen the mortgage industry rise to record highs on the back of exploding home purchase and refinancing activity. While home refinance has slowed down with rising interest rates, loan origination volumes are expected to stay consistent throughout the year. 

But one other thing has really stood out over the past year and a half. There’s a dawning recognition that lenders are not merely impassive corporations collecting monthly payments with cold hands doling out swift reprisal with every default. The pandemic showed that lenders can work with their customers to help keep their homes and the dreams associated with them alive. 

The pandemic brought the debilitating risk that many would lose their homes even as they lost jobs and livelihoods by the millions. Yet, working in lockstep with government agencies, corporations like Mr. Cooper rose to the occasion, charting a pathway to help homeowners keep their homes. 

Lenders who are willing to go the extra mile for their customers are the ones that make all the difference. Mr. Cooper believes that the mortgage experience should revolve around the most important part of the journey – which is the home, and not the loan. In their own words “giving you the best homeownership experience possible is the reason we come to work”, and it’s why millions around the US trust Mr. Cooper with their American Dream. 

Companies that champion customers are making a difference 

Mortgages are more than just the process of securing a loan to pay for a house. For many US citizens and residents, owning a home is the pinnacle of years of hard work and a foundation on which future dreams are built. Understandably, homeowners want to work with lenders that appreciate the significance of a mortgage to their family and aspirations, and provide the tools to create a memorable experience. 

Not only are a majority of loan originators frequently playing catch-up when it comes to meeting the needs of customers, but how accessible and informative a loan originator’s online presence is can have a huge impact on whether or not a customer will engage with the company. For instance, when looking for a home, the first place where buyers look is online listing platforms (44%), followed by a visit to a real estate agent (16%). In the same vein, 92% of people report doing online research before approaching a lender. 

The primary reason why people go online is to access the speed, convenience, and ease that the internet offers. Mortgage loan statistics indicate that processing speed and simplicity are amongst the top factors for online loan applications. Considering this, it’s no surprise that some borrowers prefer non-bank lenders that prioritize the convenience and ease of customers. 

Mr. Cooper is also simplifying the mortgage process and making it more accessible to borrowers. 

Mr. Cooper’s mission aligns with providing value to customers 

According to Mr. Cooper, “challenging the status quo” is in the DNA of the company. “We’re ditching the old way and reimagining what homeownership should look like in the era of smartphones, Mars missions, and avocado toast.” 

In practical terms for borrowers, this means a completely redesigned loan origination and maintenance process., Mr. Cooper customers enjoy straight-to-the point content filled with the valuable information they need. Customers experience an end-to-end process with the lender, including the ability to manage their mortgage anytime, from anywhere. 

The company prides itself on being a champion for its customers, and that includes a dedication to the customer experience. 

Deciding to take on a mortgage is one of the most significant financial decisions most people will ever make. In fact, roughly 1 in 5 people put off the decision to buy a home or struggle through the process due to concerns over paying down debt. 

Living with and paying down a mortgage is already hard enough without having to put up with a lender that may not put its customers first. Mr. Cooper has made a firm commitment to its customers. 

Mr. Cooper reviews from satisfied clients 

As we’ve mentioned, ease of access is big for borrowers and home buyers today, and this is driving a shift to online lenders. Mr. Cooper reviews especially laud the company for the intuitive stress-free process it has created, giving customers the means to handle the entire process online. Here are some of the reviews from the company’s customers: 

“I refinanced my old mortgage with Mr. Cooper to get the equity of the house so I could fix and remodel it. Everything was streamlined, very quick and done through email and then some phone calls. And the DocuSign was very convenient and very efficient. You can process the mortgage on your tablet or your phone, conveniently at your house. You don’t have to travel to the office or meet up with anybody.” – Joseph 

“Overall we had a very good experience refinancing our home mortgage loan. Though not without bumps in the road through no fault of theirs, they stuck with us. – Vickie 

“We were trying to see if we could reduce our interest rate and our monthly payments, thus our decision to refinance. We did that with Mr. Cooper and everything went smoothly. We received everything they sent us and everybody was very helpful in answering our questions. Our rep was very professional, nice, and polite. She always called to make sure we understood everything and if there any changes, she called us promptly to let us know.” – John 

“Loved your process, mobile app and entire digital way of working. Best experience over anything in the past. Good job by your team.” – Rahul S. 

“Thank you, it’s been an easy and seamless process. You and your team made this process much easier than I ever expected. I will/would recommend Mr. Cooper to all my friends and family if they ever need a mortgage and/or refinance.” – Jon M. 

Why Customers Love Mr. Cooper 

The digital experience that Mr. Cooper provides on its loan products is a significant attraction for customers. The company provides an intelligent homeownership experience anchored by an award-winning mobile app that equips customers with all the tools they need to manage their loan. 

Customers frequently cite the warmth and dedication of Mr. Cooper staff, from loan officers to help desk , who frequently make the extra effort to deliver positive outcomes. 

In addition, the company provisions customers with several add-on services designed to support and empower borrowers throughout the process. These include: 

  • Mr. Cooper® Real Estate Rewards, which connects homebuyers with superstar real estate agents;
  • PreQualify tool, which streamlines the process of obtaining prequalification letters;
  • Mr. Cooper® LoanTracker, which gives borrowers the means to track their loan application through every stage; and
  • Mr. Cooper® Close On Time Guarantee, Mr. Cooper’s pledge that if a new purchase loan does not close by the agreed date, Mr. Cooper will issue a check equal to the first month’s principal and interest payment (important terms and conditions apply. See full terms and conditions at

Actual customer experience. Results not typical. Your results will vary and you may not have similar results

Ethical Issues in Business

Ethical Issues in Business

Ethical Issues in Business

Ethical issues in business are often overlooked. In today’s global business environment, ethical issues are a significant concern for many organizations. The emergence of globalization and the internet has created new opportunities for companies to expand their operations into foreign markets.

Still, it also presents more significant challenges concerning managing these new risks. This blog post will explore some of the most prevalent ethical dilemmas businesses face in an increasingly complex social context.

1. Ethics in Accounting Practices

Father George Rutler believes that businesses in today’s society are expected to operate ethically and be transparent. This means that accounting practices must comply with all laws and regulations, including the Foreign Corrupt Practices Act (FCPA).

The FCPA prohibits companies from giving anything of value to foreign officials for obtaining or retaining business. While this legislation has been on the books since 1977, the US government has made enforcement of this law a priority in recent years. This is important because accounting practices are essential in running business operations effectively and maintaining financial transparency for investors.

2. Ethics in Pricing Decisions

Pricing decisions are important because they impact the success of a business. For companies that sell products globally, it is essential to price goods and services appropriately based on local market conditions while complying with all applicable laws. This includes making sure prices do not violate antitrust or competition rules when setting prices for products.

This means that businesses can adapt their pricing strategies under changing market conditions while remaining competitive and profitable. They also ensure they do not violate rules governing price-fixing or predatory pricing. A business sets prices artificially low to drive competitors out of the marketplace, enabling them to control the industry.

3. Ethics in Marketing Practices

When it comes to marketing, several ethical issues need to be considered. These include:

– The sale and use of illegal products such as drugs or firearms. – Deceptive advertising practices mislead customers into purchasing goods they did not intend to buy.

– Unfair business competition practices such as price-fixing and predatory pricing.

– The exploitation of children for marketing purposes.

Several companies have been criticized for unethical practices relating to their advertising campaigns, particularly when it comes to younger customers. This is an area where businesses must be careful about how they market products or services because there are legal limits on the acceptable type of advertising.

This means that companies must adopt ethical marketing practices that are sensitive to the social and cultural environment in which they operate while remaining profitable at the same time. This may involve creating campaigns geared towards specific demographics based on age, gender, or ethnicity rather than targeting everyone equally across different groups.

4. Ethics in Workplace Practices

Worker exploitation is one of the most significant ethical issues facing businesses today. This includes human trafficking, unfair labor compensation, and unequal treatment of workers based on race or gender. While companies are expected to abide by all local laws regarding worker rights, many have been criticized for not ensuring they are not involved in unethical labor practices.

Father George Rutler suggests that businesses must ensure they comply with all applicable laws and regulations to protect the rights of their workers, including ensuring workplace safety standards are met and banning any form of worker exploitation such as human trafficking for work purposes. The UN Guiding Principles on Business and Human Rights issued by the United Nations (UN) in 2011 states that businesses are responsible for respecting human rights.

Businesses who violate ethical business practices may be subject to legal penalties and sanctions, including fines, lawsuits, reputational damage, and reduced sales due to loss of customer trust.

According to Rutler, the key to successful business practices is adhering to ethical principles and ensuring that all employees adhere to the same standards for dealing with customers, suppliers, and other stakeholders. This means implementing a practical, ethical framework within a company’s business operations and creating internal systems such as grievance reporting processes so any unethical behavior can be dealt with promptly before it affects the business’s bottom line.

Marketing Tactics for Clothing Businesses

Marketing Tactics for Clothing Businesses

Marketing Tactics for Clothing Businesses

With the rise of online, fashion firms are no longer competing only for foot traffic and brick-and-mortar sales. They’re vying for internet shoppers’ late-night clicks and early-morning purchases.

Unless a person has a lot of money, the most excellent method to promote their clothes company these days is via internet marketing and social media interaction. Indeed, an increasing number of individuals are purchasing apparel online, making it much simpler to reach one’s target demographic than via retail and conventional venues.

Displays of Windows.

Window displays may be described as the art that effectively showcases an establishment’s merchandise for sale via the use of a variety of items and materials. The power of window displays should never be underestimated, as shown by the fact that one of the most popular pastimes while traveling is strolling along the golden sidewalks or major metropolitan thoroughfares where one can examine the display windows of the big enterprises.

Organize a giveaway campaign to debut one’s brand.

Giveaway programs are very effective and, when executed correctly, may result in a flood of publicity for an individual’s apparel business within its first month of operation. It’s all about brand exposure at this vital early phase. The majority of firms are focused on sales and do not consider the larger picture.

While revenues are critical, brand awareness should take precedence at launch and even afterward.

Helen Lee Schifter urges people to create one-of-a-kind freebies. It might be a personal item or another kind of gift. The critical point is that the giveaway campaign should be aggressively promoted on the company’s website, social media platforms, and other public relations outlets.

Paid Advertising.

Paid advertising is an excellent option. If a person has the finances and technological knowledge, they may efficiently advertise their apparel business via sponsored advertising.

Paid advertising’s primary component is an online advertising plan, which can only be implemented via the assistance of online advertising businesses.

A person may market their clothes brand online using several different tactics. This alone is a significant revenue generator. AdSense income is increasing while revenue from media and other sources is declining.

Helen Lee Schifter says that the superb strategy to sell a person’s clothing brand is to target various niche markets and experiment with multiple advertisements. A person’s efforts may then be refined and focused as they progress.

Associating a Brand with an Influencer.

In terms of social media, some of the most influential fashion social media campaigns use influencers. For those unfamiliar, influencers are those inside one’s industry who have a sizable fan base and demand attention. When one influencer makes a post, others take notice.

One of the most effective strategies to advertise one’s clothing business is to have influencers Tweet images of themselves wearing the brand’s apparel. At its core, influencer marketing is comparable to high school; influencers are the famous students, while their followers are the other kids who look up to them and want to be exactly like them.

When the above strategies are implemented in a clothing business, there will be high-profit returns.

Dr. Alddo Molinar’s Tips for Coping with ADHD Overwhelm

Dr. Alddo Molinar’s Tips for Coping with ADHD Overwhelm

Do you have trouble paying attention and staying focused? Are you finding it difficult to manage your emotions? Do you struggle with time management? These are some of the signs of Attention Deficit Hyperactivity Disorder (ADHD). People with ADHD often feel overwhelmed by day-to-day tasks, says Dr. Alddo Molinar, a globally recognized authority on ADHD.

He points out that people with ADHD feel as if they are in a whirlwind of confusion. They may have a hard time prioritizing, organizing, and completing tasks. Besides the day-to-day demands of life, people with ADHD find it difficult to live up to others’ expectations. If you have ADHD, and everything seems too much, you’re not alone! About 8.4% of children and 2.5% of adults live with the condition. Those numbers may be higher because many people go undiagnosed because of issues like stigma and discrimination.

Dr. Alddo Molinar on Why ADHD Isn’t a Sign of Failure

Dr. Molinar notes that ADHD is not a deficit in attention or a sign of failure. This genetic brain disorder starts in childhood and can continue into adolescence and adulthood. About 50% of children with ADHD still experience the condition as adults.

In the past 20 years, we have refined our understanding of how ADHD affects children, teens, and adults. ADHD is a difficulty with self-control, self-regulation, and self-management. The psychological term for it is executive function. Executive functions include problem-solving, inhibition, attention control, and working memory. Many of these functions originate in the brain’s prefrontal cortex, Dr. Molinar explains. Since much of our lives demand that people set and achieve goals, problems with executive function make it difficult to succeed. The ability to plan, organize, execute and problem-solving can help individuals in many aspects of life. So, improving these skills is essential for children and adults.

Fortunately, ADHD is treatable with a combination of education, medication, and psychological counseling. Dr. Molinar also recommends behavioral treatments and support from friends, family, and teachers.

If you’re feeling overwhelmed, the following tips from Dr. Molinar may help.

frustrated woman

Focus on one thing at a time

Dr. Alddo Molinar recommends doing one thing at a time instead of juggling every task on your plate. Trying to perform many tasks at once can make it difficult for the ADHD brain to handle. Attempting to do many things at once is counterproductive because it generates less quality work. Many people think multitasking is doing two or more tasks simultaneously—which is actually impossible. The truth is, you are shifting your attention from one task to another every few seconds. That means you’re never fully focused on one thing, he explains. If you have ADHD, it is even more difficult because of the attention issues associated with it. By focusing on one task at a time, you can get more done faster! He recommends scheduling some time for breaks, as well.

Write it all down

Dr. Alddo Molinar also suggests building a master to-do list to make prioritizing tasks easier. Record every job that you need to do. Include all your thoughts or ideas. He also recommends separating the list into categories, such as personal, family, business, and shopping. As we’ve already mentioned, you can get overwhelmed if you choose to do everything at once. But if you put pen to paper and create your master list, it becomes easier to track your tasks. Starting your day with a simple task is often the best way to get the ball rolling. However, be flexible because plans can change. Try this out, and give yourself the grace you deserve.

Focus on the Now

One of the main challenges people with ADHD face is concentrating on what they are doing at present. Instead of being present, past problems or worries often distracted them. They ruminate about what happened in the past while trying to predict the future. Sometimes, the solution is to hit the delete button and quiet negative thoughts. But why does it matter?

When you concentrate on what you are doing at present, you can:

  • Improve your productivity because you’re focusing one thing at a time
  • Cultivate healthy connections that will help improve your well-being and quality of life
  • Stay grounded in stressful moments
  • Squeeze more pleasure out of each day

So, focusing on the now makes perfect sense. When you’re worried about what may or may not happen, you feel overwhelmed. Instead, focus on the now, so you can reap the benefits of being in the present moment.

Alddo Molinar

Dr. Alddo Molinar Thoughts on Exercise and the ADHD Brain

Exercise stimulates the release of feel-good endorphins, which help you cope better with ADHD. For children with ADHD, exercise can also increase focus. Dr. Molinar notes that exercise also induces other brain chemicals, such as dopamine, GABA, serotonin, and norepinephrine. People with ADHD are usually low on these hormones, he explains. Studies show that exercise can help encourage executive function tasks, such as planning, organizing, and prioritizing.

He suggests adding the following exercises to your workout routine to improve ADHD symptoms:

  • Swimming
  • Dancing
  • Walking/jogging
  • Raising weights
  • Doing yoga
  • Cycling

As you can see, you don’t have to do strenuous exercises. Even a short workout session can encourage positive thinking and get your creative juices flowing.

Get a Good Night’s Sleep

A good night’s sleep improves your ability to focus and is crucial for your mood, health, and overall well-being. Unfortunately, many children and adults with ADHD struggle to fall and stay asleep. In fact, about 25%–50% of people with ADHD experience sleep difficulties. Consequently, the symptoms of ADHD can get worse. If you don’t get the quality of sleep you need, you’re also likely to become angry or frustrated easily. Dr. Alddo Molinar points out that lack of sleep is a risk factor for depression and other cognitive issues.

Dr. Alddo Molinar
PosiGen CEO Shares How to Solve Some of Solar’s Big Problems

PosiGen CEO Shares How to Solve Some of Solar’s Big Problems

The solar industry is rapidly growing. And as a result of this expansion, renewable energy is beginning to eclipse fossil fuel as a source of energy. “A part of the mission of the PosiGen team, which we call The Four Pillars of PosiGen, is to Save the Environment,” says PosiGen CEO, Thomas Neyhart. However, solar energy has some infamous flaws. So, while we strive to boost energy efficiency, we also aim to solve some of these flaws. 

The PosiGen CEO’s Solution for Sunlight Absence

Solar Energy has one known flaw: In the absence of sunlight, it doesn’t generate electricity. This means solar energy will not be readily available at night or when it’s cloudy. But what if there was a solution to solar power’s sun problem? The PosiGen CEO has been following some researchers who have come up with a number of proposed solutions that can make it happen. 

1. The “antisolar panel.”

The antisolar panel is a scientifically sound method of generating power during the night. Rather than using the sun’s warm light, this alternative generates energy from the cold of space. The concept is that if you point the panel at space in the evening, it will be heated relative to the cold of space, causing it to emit heat as infrared light. The infrared light may then be captured and used to create power. PosiGen CEO also noted that notable scholars have said this method works. Still, it won’t produce as much energy as solar panels produce when exposed to the sun.”

2. Building bigger batteries

When all else fails, there’s a tried-and-true solution for the fact that solar panels don’t generate electricity at night. The idea is to be able to store as much excess energy as possible in batteries. Several large companies have adopted this method on a larger scale. A clear example is the microgrids Tesla has built around the world.

PosiGen Solar Panels

PosiGen CEO on a Solution for Soiled Solar Panels

The accumulation of dust, soot, or other particulates causes a drop in the efficiency of the photovoltaic (PV) panel. The result is a decline in the amount of power produced, unlike the windshield of a car, which can wipe off layers of dust and pollen easily with a turn of the lever that activates wipers and water. Cleaning the coating from a solar panel – particularly one that is inconveniently placed at a distance from any source of moisture. 

In some regions of the United States, yearly energy loss from soiling might be as high as 7%. And even though rain and wind can be adequate to clear dust because PV panels cool down at night and attract morning dew, the particles on the panel go through a process called Cementation. It can become considerably more challenging to remove once it has gone through the cementation process. It solidifies to the point that even a powerful rain won’t be able to remove it. 

The solution for soiling on solar panels, according to PosiGen CEO, may need several different challenges. The team at PosiGen has been following recent studies aimed at making soiling easier to address. Some issues are general and have possible solutions. An example is a coating over the surface of solar panels. This strategy is beneficial in places with high precipitation; a hydrophobic coating is used to repel water. However, on soiling by location, there is just a small amount of information available. But agencies like the National Renewable Energy Laboratory (NREL) are gathering data that would help provide resources for soiling by location. 

So far, several new technologies have been brought forward as possible solutions to measuring the amount of soiling on the panel. The idea is to be able to predict how much soiling is going on and how often panels need to be cleaned. That way, on a large scale, the cost of cleaning will be reduced, and the efficiency of the PV panels will increase. 

PosiGen CEO

What about Reliable Energy Storage?

Batteries are the primary storage medium for solar energy. But getting reliable batteries to properly store Solar Energy has been a challenge. Many experts in the industry, including PosiGen CEO, are trying to solve it. In this sense, the creation of lithium-ion batteries has been a great success. These batteries have proven to be efficient for medium-scale applications. They have also been adopted in the automobile industry and are being used in electric car batteries. 

However, storing solar energy from large commercial farms demands a warehouse full of huge batteries. The issue is the bigger the battery gets, the less useful it becomes. The storage at this level could also increase the dangers that surround storing energy for a longer time. So the question is, how do you store large amounts of solar energy?

Some alternative ways to solve these problems are being explored, says PosiGen CEO. The potential solutions that we think are promising include:

Mechanical Ways to Store Energy

Aside from batteries, there are a variety of mechanical methods for storing surplus energy. One widely used way is pumping water from any ground to an elevated lake and then using its potential energy for diverse uses. This system may also be used to generate electricity. Compressing air is an alternative technique to store energy mechanically. 

Compressed air is frequently utilized across the world for valve control systems, particularly in large enterprises. In this situation, you may put your excess to good use by compressing the air and then using it to generate electricity. 

An underground thermal energy storage system

What makes this option particularly efficient is the fact that it is good enough for storing energy between seasons. Unlike other alternative mechanic methods mentioned above, solar panels use all the excess energy in heating gravels or water stored underground in this system. This is possible because the temperature doesn’t change at a certain depth, resulting in natural insulation. This way, heat can be stored for months and delivered through heat pumps.  

The setbacks that come with utilizing this system are that it may be expensive to build and require a lot of space. Natural losses would occur while transferring the heat from one place to another. 

Lead-Acid Batteries Model

Lead-acid batteries are commonly used as solar storage devices. These batteries can readily store extra energy produced by a PV solar system. They are particularly useful since they are readily available anywhere globally. Their initial cost is also relatively cheap, especially when compared to other possible solutions.

PosiGen has a diverse and inclusive team. Over 65% of our team members are persons of color and/or female aiming to provide affordable Solar Energy and boost Energy Efficiency. So we follow the most recent trends in our industry to deliver superior services to our customers.