How to Beat Procrastination

How to Beat Procrastination

There are times of the day where people get tired. They can be tired or they may not feel like doing anything. Procrastination happens. A person will put off a task then rush to get it done. Alexander Djerassi knows all about procrastination and what a problem it can be. Djerassi has some tips on how a person can beat procrastination and get things done. These are some ways that a person can beat procrastination.

Make a List

A person should create a list of things that they need to do. This will help with organization and will help a person keep track of all of their tasks. Once they have completed the task they can cross it off the list. This will allow a person to feel some accomplishment and they can try to get everything on the list completed.

Set Deadlines

If a person can arrange tasks in the order they need to be completed they will need to get them done. If there is a due date it is important to complete them by the date and reduce the time for procrastination.

Break up Tasks

If a person has a big task to complete they should break it up into smaller parts. This way it does not seem as big of a task and it will look like a person can accomplish it without a problem. The smaller pieces of this task can have deadlines to make sure they are completed. This will allow a person to complete everything without feeling overwhelmed.

Get it Done

A person should tell themselves to get it done. When they begin to think that they can put something off until later they need to suck it up and push through it. This will help them get the feeling that they have gotten something done and they can get it off their mind. They will not have to worry about it later.


If a person needs to learn how to get things done they can add rewards after some tasks. They can schedule a specific task that they need to complete and then they can get a reward. A person can tell themselves what they need to get done at a specific time. After they have completed the task they can get the reward. For example, a person can clean their home during the day and get to watch TV in the evening. This will help get the task done and the person will not worry.

Plan Ahead

A person should work early because things can go wrong. If they wait until the last minute to do something and things get messed up they may be facing some trouble. This is why a person should get to work right away so they will always have time to fix mistakes. These are some things Alexander Djerassi thinks that a person can do so they can stop procrastinating. This will allow a person to get things done and stop putting them off at a later time.

Exercises to do First Thing in the Morning

Exercises to do First Thing in the Morning

Father George Rutler wants to help a person get into the best possible health. He feels that one way that a person can be healthy is to get regular exercise. He feels that the best time to exercise is in the morning and there are many benefits to morning exercise. According to Rutler, these are some of the best things to do for exercise first thing in the morning.

Walking or Running

In the morning either walking or running is a great way to begin the day. The exercise will help boost the metabolism and it will help the body burn off fat for the rest of the day. A person should do this exercise before they eat anything so they will be able to burn fat the entire morning.


These exercises will help build up and improve the core muscles. It will also help improve the posture. A plank is a resistance exercise and it will engage the muscles in this process without making the muscles move. This movement has little risk of injury. The move will engage the back, the abs, and the obliques. A person will hold this move for 30 to 60 seconds. They will then release and repeat. This exercise is set to work out the core. It will help them burn fat and will allow them to be more comfortable during the day.

Jumping Jacks

This simple and classic exercise is one of the best things for the body and or an early morning workout. This is easy to do and there is no special equipment that is needed. A person can do 30 to 50 full jumping jacks and they can even be done in sets. This will allow the heart to get pumping. It will also increase the use of the legs and even the shoulders. A person will feel like they have the energy needed to keep going all day.


This is another exercise that is easy to do. It will help get the legs moving and allow them to be strong for the day. Squats are some of the best things to do early in the morning. The leg muscles are some of the largest in the body so it is great to work them out. The body will also be able to burn more calories during the day and will help boost the metabolism.


Another classic exercise that can help the body burn fat during the day. This exercise works out all the major groups of muscles. They will help a person build strength and will allow lean muscle mass to keep on burning fat.

Father George Rutler thinks these are some of the best exercises that can be done even in the early morning. When these exercises are done early around the time that a person wakes up it can have a big impact on their day. A person is putting the body into fat burning mode and allowing a person to have additional energy to get through their day.

Dealing with Anxiety, How Can You Control it?

Dealing with Anxiety, How Can You Control it?

Nowadays, it seems as though mental health has been on the forefront of the collective minds of society. With the global pandemic and ongoing restrictions felt nationwide, the ramifications of these closings and changes in daily living have taken a severe toll on people’s mental health.

Anxiety is a mental health condition, characterized by intrusive thoughts, continuous worrying, rapid heart rate, and even panic attacks. Anxiety can cause debilitating symptoms, sometimes so severe that it hinders daily activities. Anxiety is also one of the most common mental health issues. As many as 40 million Americans suffer from at least some form of anxiety. Fortunately, there are a multitude of options one can explore to help alleviate such troubling symptoms and improve quality of life.

One of the most common and problematic symptoms of anxiety is shallow breathing. This is often described as the feeling of not being able to take in a full breath, or even as though an elephant is sitting on one’s chest. Shallow breathing can even lead to a full blown panic attack. Simple, controlled breathing exercises are one of the most effective ways to regulate anxiety. Many high profile figures such as Andrew Napolitano have spoken about the benefits of controlled breathing techniques in helping to reduce anxiety and symptoms of stress.

Anxiety usually manifests itself in physical symptoms. These symptoms are ultimately exacerbated when a large amount of cortisol is present in the system. Cortisol, otherwise known as the “stress hormone”, is produced when the brain senses an impending threat. When a person doesn’t get a good night’s sleep, the brain often perceives just about everything as a threat. Furthermore, a person who suffers from anxiety will often find it difficult to fall asleep, due to a racing mind flipping through all of the “what if” scenarios. This ultimately becomes a difficult cycle to break free from. One of the best natural ways to reduce anxiety and stress is to achieve a good night’s sleep by getting regular exercise. Exercise not only releases endorphins which can improve mood and anxiety, but it is also physically exerting. Many people who suffer from stress find that a daily jog or weight lifting session can not only relieve symptoms of anxiety, but it also helps them get a good night’s sleep, which can often help improve anxiety symptoms.

Some people suffering from anxiety may have tried just about everything to alleviate their symptoms, but still need a little extra help to truly address their mental health needs. Trained therapists are licensed individuals who are skilled in therapeutic techniques which are proven in helping to alleviate symptoms associated with anxiety. Andrew Napolitano has suggested that therapy is an efficacious way to address anxiety symptoms and provide much needed relief to those who need it the most.

Those who suffer with anxiety often find it difficult to achieve relief from their symptoms, however, there is hope. With a bit of trial and error, as well as effective implementation of suggested tips and advice, symptom relief and an improved quality of life is truly possible.

Mindful Health Solutions Touts Innovative Depression Treatment in Newport Beach.

Established by Dr. Richard Bermudes in 2007 as TMS Health Solutions, newly renamed Mindful Health Solutions seeks to offer cutting-edge depression treatment modalities. In the years since establishing his practice, Dr. Richard Bermudes has grown Mindful Health Solutions into one of the most innovative and patient-focused care centers in the industry for treatment-resistant depression (TRD).

Mindful Health Solutions Launches Rebranding Effort

Headquartered in the cozy offices of San Francisco’s Union Square, the company formerly known as TMS Health Solutions has rebranded and expanded to more than 15 locations throughout the great state of California. Most recently, Mindful Health Solutions celebrated the opening of its Newport Beach location at 4100 Newport Place DR, Suite #730.

Founder Dr. Bermudes stated of the decision to change names, “Over the past few years we have developed a practice that we believe redefines the psychiatric outpatient experience.”

Brad Hummel is the Chief Executive Officer at Mindful Health Solution and he was quick to echo the words offered by founder Dr. Bermudes. Hummel stated, “We are very excited about the intro of our new company name.” Hummel went on to explain that the name better represents and underscores the “treatment philosophy” imbued by Dr. Bermudes and the rest of the medical staff.

For potential clients that cannot make it to a nearby Mindful Health Solutions location, the company has placed an increased focus on Telehealth Solutions. Due in large part toth e COVID-19 pandemic, Mindful Health Solutions has flexible and affordable video appointments available for new patients and returning clients alike.

Reach out to the team at Mindful Health Solutions directly to find a location near you.

What Is Treatment-Resistant Depression?

Depression is a group of conditions that are associated with the elevation and lowering of an individual’s mood. Both common and incredibly serious, treatment-resistant depression impacts up to 30% of patients who do not respond to antidepressants.

Treatment-resistant depression may manifest as a range of symptoms.

  • Poor Social Functioning
  • Potential Increased Medical Comorbidity
  • Lack of Response to Medication/Psychotherapy
  • Brief Periods of Improvement Followed by Relapse

While it is hard to understand exactly what causes treatment-resistant depression, researchers and medical professionals alike have some ideas. Currently, leading theories for TRD triggers include genetics, misdiagnosis, and metabolic abnormalities.

Solutions For Your Mental Health

Mindful Health Solutions is an industry leader in Transcranial Magnetic Stimulation as well as Esketamine Nasal Spray and Electroconvulsive Therapy. While these solutions may seem unfamiliar to most people, they are making a gigantic difference in the realm of mental health support and treatment.

If you are looking for support in your battle against treatment-resistant depression, you’ve come to the right place to find a solution. Let’s briefly explore the different and innovative psychiatric services offered under the Mindful Health Solutions umbrella.

Transcranial Magnetic Stimulation – Innovative TRD Treatments

Originally cleared by the FDA for the treatment of clinical depression in 2008, TMS Therapy has risen in popularity as a safe, effective, and non-invasive treatment. Ideal for addressing treatment-resistant depression, multiple rounds of TMS Therapy can be used in conjunction with conventional talk therapy to enhance results.

TMS Therapy can be performed during a traditional office visit during your lunch hour or before work. The process includes introducing a powerful electromagnetic wand over the area of your brain most commonly associated with mood regulation. From there, magnetic pulses are precisely delivered to stimulate nerves while depolarizing cortical neurons within the brain.

Key Advantages

  • Ideal For Treatment-Resistant Depression
  • Minimal Side Effects When Compared to Anti-Depressants
  • Can Help Support Traditional Talk Therapy
  • Non-Invasive and Safe Treatment

Esketamine Nasal Spray – Prescription Depression Treatment

For clients in and around Newport Beach that want help[ treating Major Depressive Disorder (MDD), Esketamine Nasal Spray offers an exciting opportunity to help. As depression can be debilitating while impacting people in unique ways, unique solutions are often required.

Esketamine nasal spray is a way to treat more advanced depression in individuals who have struggled with medication or psychotherapy on their own. Esketamine nasal spray is FDA-approved and available at Mindful Health Solutions locations throughout California.

Esketamine is considered a non-invasive office-based procedure. Patients self-administer medication under the close guidance of a healthcare provider. Before and after each session, patients will be watched by medical staff for up to two hours. Patients exploring the benefits of esketamine nasal spray will need to arrange for post-treatment transportation.

Key Concepts

  • Traditional Esketamine Courses Last for 12 Sessions
  • Maintenance Treatments Are Available
  • Non-Invasive and Safe Treatment
  • Performed In-Office Under Guidance of Medical Professional

Visit the Best Psychiatrist Near Me at Mindful Health Solutions

Founded in 2007 by Dr. Richard Bermudes, Mindful Health Solutions provides innovative services in a patient-centric center that focuses on groundbreaking treatment methods. Mindful Health Solutions is dedicated to providing psychiatric services up to and including Transcranial Magnetic Stimulation for patients struggling with treatment-resistant depression.

To learn more about Mindful Health Solutions and the efficacy of Transcranial Magnetic Stimulation, call Mindful Health Solutions in Newport Beach to schedule a consultation at your convenience.

Should You Start a Podcast?

Should You Start a Podcast?

Podcasts or as they can also be called video blogs are starting to catch on fire online. It seems that these days podcasts are being done in various subjects, that range from politics, to entertainment, to health, to outdoor life, to dating, you name it odds are a podcast can be found on it. Perhaps you’ve considered creating a podcast of your own yet wonder if these are really worth all the effort? Can someone really be successful at it? Well, the first thing to remember when it comes to a podcast is to always choose to do one on something you’re passionate about.

Take for example Helen Lee Schifter. for anyone who does know who she is, she was a Wall Street as an arbitrage trader before going into journalism. However, it was when she studied Zen Buddhism that she found her true passion. Now she has a highly successful blog podcast on Thrive Global that pertains to health and wellness. So, always find your passion, do the podcast for your passion and rest will follow. Here are some advantages to having a podcast.

A Good Way to Connect with Others

You’d be amazed at how many individuals could share your viewpoints. If your podcasts are instructive you could find those who need the information or advice. We live in the age where we connect with those all over the world. Podcasts are a good way to make that connection in a lasting way.

Good Hobby

Some may think a podcast is a whole lot of work. How can this be called a hobby? True there will be work involved, but there will also be enjoyment remembering you are sharing your passion here. For some of us this is a good way to escape from a hard day or even our problems for a little while by doing a podcast.

Making Money

Alright let’s face it this is one of the main reasons individuals want a podcast, but again it shouldn’t be the main reason. Otherwise you could be doomed to fail from the beginning. The money isn’t going to be there at first. Yes, eventually the monetization will come especially from sponsors and even fan donations, but don’t get your hopes up to be an overnight sensation. Not all of us can be a Helen Lee Schifter. We are staking our own path and have to go on our own journey. We are staking our own path and have to go on our own journey.

Now that we discussed some advantages, how do we get started with making a podcast? Well there are some companies out there that claim to help take the guesswork out of the process. But the best course of action is to always do research on these before signing up, and find out what other customers have said. Also research other podcasts similar to the one you want to start, find out if these are successful. Before long you could have a podcast of your very own.

Volunteer Work

Volunteer Work

Despite being so young, Alexander Djerassi has curated quite the image for himself. Born and raised in the mountains of California, he grew up surrounded by the beauties of nature but his passions led him away. At the vastly young age of 35, he was already a diplomat, a lawyer, and a self-proclaimed entrepreneur. His ability to aim high and end up surpassing his goals is remarkable. Aside from aiding to develop a program to help Space Coast and Central Floridians keep afloat amid a sea of student loan debt, Djerassi has spent a lot of his time as a public servant. He thoroughly enjoys participating in volunteer work and encourages others to invest time to volunteer as well. 

He has a law degree from Yale Law School, and graduated Magna cum laude from Princeton’s School of Public and International Affairs. He then went on to serve as chief of staff at the US Department of State’s Near East Bureau, a position he climbed to over the course of two long, hard years of work as a special assistant. He’s even received a Meritorious Honor Award in 2010 for his dedication.

With all of his awards and degrees, it might seem somewhat surprising that one of his passion projects was launching a Holocaust survivor testimony database. Working alongside his grandmother, a respected scholar of the Holocaust and Jewish-Christian relations, they tirelessly hunted down and secured the whereabouts of unpublished survivor testimonies in the UK. Their work ensures access to those testimonies forever, allowing the survivors’ stories to live on.

Despite his position and status, he believes in working for those less fortunate, putting his powers of negotiation and charm to use for others. Djerassi has a knack for bringing people together that you’d never expect to work and he uses that for the benefits of those less fortunate. Opposing political parties, students and teachers, even protestors and those they’re protesting against, there’s no divide that he hasn’t been able to bridge. One of his passions in life is building relationships across rocky divides, and as we can see from his rap sheet, he’s pretty dang good at it.

One of Djerassi’s more notable projects is, a civic technology company that seeks to help people with college. He was their first official hire and he quickly got to work as the Chief Policy Officer to eliminate gaps that might keep other future young leaders out of college. Mos helps college students lockdown grants or scholarship funds. Tens of thousands of great young minds have benefited from Djerassi’s hard work, especially those considered the first of their families to get a college degree.

Although Alexander Djerassi has an impressive pile of achievements to show the world, the most inspiring thing about him is that as a young child he felt this incredibly strong call to make the world a better place, and he went for it. Nothing seems to be able to stop him in his pursuit of a better world.

Top 5 Education Systems in the U.S.

Top 5 Education Systems in the U.S.

Diego Ruiz Duran is a renowned Mexican defense attorney, educated at Oxford University, Harvard University, and Massachusetts Institute of Technology. Duran has excelled far beyond the average and exceeds the limits of such stereotyping due to his privileged ability to attend higher-ranking schools in high-ranking school systems. For the year 2021, Massachusetts was ranked as the first of the Top 5 School Systems in the United States. The rest of the Top 5 were, in descending order, Connecticut, New Jersey, Virginia, and Vermont. While shifting position year by year, Massachusetts has consistently remained in the top 5 for an admirable length of time. Massachusetts is famous for being the home of the illustriously prestigious Harvard University and Massachusetts Institute of Technology, both of which Duran has attended and to which he credits his success.

Each year, school systems across the Nation are ranked according to population size, retention rate, graduation rate, test scores, and safety of the environment. Schools are also assessed according to various other factors such as quality of resources, the progressiveness of curricula, effectiveness of teaching standards, and, sometimes, even rate of teacher burnout. These factors together are analyzed correlatively as a whole to give an overall score. School system scoring enables teachers seeking employment to determine where best their skills may be utilized. Some educators utilize the school rating system to serve students in underserved communities wherein the school ranks low on the scale. Educators may deliberately seek low-ranking schools to attentively and compassionately serve students who have typically been overlooked in school districts where resources are low in both quantity and quality. Conversely, some teachers may seek higher-ranking schools, feeling their talents and skill level would be best recognized therein.

Diego Ruiz Duran believes that school system scoring enables parents to find cities and towns wherein their children may be best educated. Parents who choose high-ranking school systems intend that their children are given the best possible opportunities to succeed. Schools with higher ranks tend to have the infrastructure with which to provide up-to-date, progressive textbooks, technology, multimedia, and activity resources. Schools with higher ranks also tend to be in safer neighborhoods and more affluent communities where higher incomes contribute to the increase in the quality of resources available to students. Likewise, schools with higher ranks tend to be in neighborhoods where parents are relatively comfortable economically and, thus, have relatively more leisure time with which to direct attention to their children– assisting them with homework, attending PTA meetings, school board hearings, extracurricular activities, and able to afford to transport their children to those extracurricular activities.

In contrast, parents of students in lower-ranking school systems tend to be economically disadvantaged. This disadvantage may contribute to an inability to be as attentive to their child’s needs, due to having to work longer hours or multiple jobs, for instance. A socioeconomically disenfranchised parent may not be able to help their children with homework or pay extra for tutoring available to keep their children on par with the national average. A working-class family may not be able to afford resources that would enable them to stay ahead– including supplemental texts and reading materials, tablets and laptops, as well as memberships to clubs and organizations or extracurricular activities. The economic setbacks of the parents directly affect their children who may remain under-stimulated at home and within a classroom where resources are also limited. In addition, lower-ranking school systems tend to have disproportionate teacher-student ratios. Teachers are often outnumbered by students, overwhelmed and overworked while simultaneously being provided with fewer resources.

Unlearning Bad Habits

Unlearning Bad Habits

Everyone has some bad habit that they want to get rid of. Some people may have harmful bad habits such as smoking. Others may have bad habits such as biting their nails. Father George Rutler knows that bad habits are hard to break. He understands a person will need to drastically change their behavior. Rutler has some tips to help a person unlearn a bad habit and replace some of them with good habits.

Accept the Problem

To make some changes a person needs to admit that they have a bad habit. They cannot deny the habit. They also need to realize that it has become a habit. While accepting of the bad habit alone will not stop it, this is the first step. A person will be aware of something that they need to change and then they can look at replacement behaviors.

Learn the Triggers

Father George Rutler believes that to help fix the behavior a person needs to understand their triggers. They may have a stressful event that happens during the day that will engage in the bad habit. Some people may engage in the habit due to stress or boredom. If a person learns why they are doing the habit it may be easier to break the habit.

Replacement Behaviors

It is going to be very hard to stop a bad habit without another behavior to replace it with. A person should take their bad habit and replace it with a positive one. For example, if a person reaches for a cigarette when they are feeling stressed they need to learn some ways to handle the anxiety. They can reach for a stress ball instead. They may also want to go for a walk or take a break from a situation if they are not able to handle it. This will allow them to break the habit of smoking and give the body something else to do and a way to calm down.

Set a Plan

It may take some time to get over these bad habits. It is important to plan ahead for the future. A person needs to learn from their mistakes. If something did not work the first time they need to have a plan so that they can give it another try. It may take a few tries to break the bad habit but if a person does not give it up they can change their behavior.

Take Things Slow

It is going to take time to quit the bad habit. A person may need to slow down and celebrate small accomplishments. They may reduce the number of times they engage in this habit during the day. It is a start and a person can use this to stay motivated.

These are some ways to unlearn a bad habit. These bad habits were not formed overnight and it will take more than a day to break them. By following these tips a person can learn to overcome these bad habits and trade them out for some positive ones.

Should the U.S. Adopt the Four Day Work Week?

Should the U.S. Adopt the Four Day Work Week?

Diego Ruiz Duran, the Mexican criminal lawyer, and constitution lawyer is often called upon for his opinions about various business and social subjects. And one of the most common questions Duran is asked about is his opinion of a 4-day workweek.

Duran, who was extensively educated in the United States, at Harvard, and who obtained a law degree in Cambridge England, is very familiar with the debates, both pro and con about a 4-day workweek in the advanced Western countries.

The 4-day workweek has been experimented with in many countries and according to GQ Magazine, the vast majority of companies that have adopted some form of a 4-day workweek, have seen a 20 to 40 percent improvement in overall efficiency. And over 82 percent of workers want to see a shorter workweek. Meanwhile, a popular HR newsletter reports two big reasons not to adopt a 4-day workweek.

One is that many CEOs and senior execs believe that companies that adopt a 4-day workweek benefits those who do not bow to its whims as they are far more competitive in the market.

The other major argument is that 4-day workweeks are industry-specific, made all the more so by the COVID-19 pandemic where restaurants, hotels, and the like are having to boost wages as it is due to a shortage of workers.

How did we even get to a 40-hour workweek? In 1938, Congress passed the Fair Labor Standards Act which required employers to pay overtime after 44 hours of work. Two years later, the act was amended to require overtime pay after 40 hours.

So the 40-hour, 5-day workweek was rooted in the factories of the past. However, the vast majority of salaried workers are not included, and one average, for upwards to 47 hours per week.

There is plenty of evidence that working over 40 hours a week does tend to make employees less efficient and also less healthy and alert. But does working less provide positive benefits?

To answer the question, many experts point to happiness surveys of which countries experience the overall highest level of personal happiness.

For the 4th year in a row, Finland came in at the top spot, followed by Denmark at number 2, Iceland at number 4, Norway at number 6 and Sweden at Number 7. The United States barely cracked the top 20 at number 19.

Experts say time and time again, the primary reason the Nordic companies are so happy is that they have very flexible work schedules. Instead of needing to lie to the boss and say they have a dental appointment on Friday they simply tell the boss that me and my kids are going to take up a fishing trip on Friday. No need to lie, because managers have learned that happy employees are productive employees.

In actuality, just like pro athletes, employees involved in office work probably only work efficiently around 5 hours a day. The rest of the time is mostly wasted. But it may take another 50 years for there to be a 25 hour workweek. But Diego Ruiz Duran believes that the time is surely coming when the 40 hour workweek is extinct.

How Do I Find a Career That’s Right for Me?  

How Do I Find a Career That’s Right for Me?  

As we grow older, we sometimes wonder whether or not we’ll find the right career choice. Happiness is an important pathway for every person to strive for, as one of the best ways to do so is by choosing the right career path. Specifically, a career path that one enjoys and will find happiness long-term.

With that said, some who are reading this article may wonder what it takes to find such a career that they want. The truth is there are many ways to find the right career path. Especially when there’s the internet and all the information is available nowadays, there’s a lot to learn in that regard.

First and foremost, one must ask themselves what exact career they are interested in. Professionals like Judge Napolitano believe everyone should find a career choice that aligns with their passion. By doing so is looking through all the possible career choices that will garner a good living for that person. After that, from all those possible career choices that were chosen, choose the one that is doable to succeed in. Many jobs are quite lucrative but require a lot of hard work. Unfortunately for many people, they’re not able to live that lifestyle.

However, the good news is that there are a lot of careers in that regard. These careers provide a good living but also are popular among a vast number of young adults. It’s also important to make sure such desirable careers are available for that interested person.

A lot of college graduates make the mistake of attending school for a specific study thinking that it’s going to lead them to the job they intended for. Only then to realize the specific job market isn’t available to enroll.

It’s important when going for whatever career path, there are several opportunities for enlisting in. Whether that path requires a college education or not, as long as that person can get involved in that career path conveniently. This is why one should search around their area for such job opportunities, figuring whether these opportunities are convenient to attend.

As this article educates readers on tips to find the right path for one’s career, this is where the internet becomes very important to use. Considering that there’s a mass availability of information through the web, one can easily search up all the tips they need on finding the job they’ve always wanted.

Staying patient is also important as finding the right career choice sometimes doesn’t happen overnight. It can take a while for some people to find the motivation needed for a specific path where they want to go.

Utilizing the internet is important in this very procedure. It’s recommended for everyone to not miss out on learning all the facts needed to be one the right path to whatever career one desires.

This article is to motivate readers to find the career path they’ve always dreamed of. Regarding advice from someone, one should listen to the advice of Judge Napolitano.