Create a Successful Product Launch With the Help of a Corporate Event Planner

Create a Successful Product Launch With the Help of a Corporate Event Planner

A key part of releasing and marketing a new product is to ensure you pull off a perfect product launch. By hiring qualified and experienced corporate event planners to handle a product launch, companies can generate buzz, reduce their stress, and see a higher level of success with a product that’s going to add value to the world. Vast amounts of work go into launching a new product, and if the launch is not a success, it can set the wrong tone and story for the newly launched product.

The good news is that when looking for corporate event planners, NYC has options. For example, Twenty Three Layers is a NYC-based event planning company that has planned many corporate events. Those events include product launches for some of the world’s biggest companies. By working with those large companies, 23 Layers learned how to market the products of companies big and small. The different types of products that could come to market were also represented, adding value to the company’s offerings.

Here are three ways a corporate event planner can help with a product launch.

1. Find the perfect theme

To plan a successful product launch, companies need a theme. That’s where event planners come in. They can work with the company to find a theme that’s fitting, and that will spark interest in the target market for that product. Understanding the goal of the event is also vital because a company needs focus when launching a new product. Corporate event planners in NYC can help any company find the right way to address their audience when they want to launch a new product.

2. Build buzz and interest

When working with corporate event planners in NYC, companies also need to make sure their product launch event is both relevant and inspirational. Leaving guests of the product launch event wanting more helps to ensure that they will be back to purchase from the company again. Those guests also create a lot of word-of-mouth advertising. In the social media age, that can quickly spread and cause a buzz around the launch of the product which can help propel sales beyond company expectations.

3. A relevant venue ties it all together

The venue chosen for the product launch is just as important as the theme. Companies that use NYC corporate event planners have a venue scout on their side, who can help them choose a venue that’s relevant, that will hold the required number of people, and that fits the theme of the launch in a way that works for the audience and the mood the company wants to create. Not every venue will be right for a company’s launch of their new product, even if it’s the right size or a beautiful location.

By working with an event planner like Twenty Three Layers, a company can see the hype start building around their product even before the official launch date. The goal is to create a lot of demand for the product. When it launches, it will already have dedicated customers who will purchase it right away. With the right event planning, a product launch will lead to long-term success.

Best Restaurant Options For An Important Couples Date

Best Restaurant Options For An Important Couples Date

Picking a restaurant has led to a number of conflicts between couples as people have different tastes. Being in the mood for a certain type of food also impacts this as everyone has gone to a restaurant where nothing looked appetizing. Going to dinner can be a great experience even if the date is subpar. Finding an unknown gem in your city that you can continually visit is a huge bonus like a quality seafood restaurant. The following are the best options in terms of restaurants for an important date night. 

First Date

First dates can be tricky but everyone knows not to eat Italian in case you are a messy eater. Understanding what the other person likes is important as you don’t know them well yet. Picking a generic place or asking what type of food a date enjoys is important. Assuming people will like a certain type of food with allergies, restrictions, and diets is a bit presumptuous. Depending on how you met, this should be a relaxed setting. Grabbing drinks first to gauge interest can be a good way to get out of a bad date if one or both parties are no longer interested. 


Anniversaries differ by the couple as some people want to take it easy while others love to celebrate. Going out to dinner is one of the staples of an anniversary so picking a restaurant that means something can be important. Getting a reservation at a top restaurant has to be done months in advance so make sure you plan accordingly. The last thing you want is to be scrambling at the last minute to find a suitable place for an anniversary. With top restaurants offering delivery, you could stay in and have a gourmet meal without having to worry about dishes. 


A proposal is going to be one of the most important yet stressful events in your life. Picking a restaurant after a proposal for family and friends can be a nice idea. Trying to coordinate a proposal with a restaurant can be a bit tougher and some might think the idea is cliche. This will be a night that both remember together for the rest of your lives. Take it seriously and do something special. 

A Surprise Night Out

A surprise night out could be the most fun out of all of the options as the others have pressure that come along with them. Seeing a place with your significant other you’ve always wanted to try or just opened can be fun. Springing this as a surprise is even more fun especially if you have kids and have arranged to have a babysitter. These nights out are what keeps a lot of relationships healthy as it can be easy to become resentful towards your partner if you don’t have spontaneous fun.

Finding the right restaurant can make a special occasion that much more enjoyable. Take the time to research restaurants in your area to plan your next date night. 

Why You Need a Coach, Not a Meal Plan: How BFrank Coaching Can Help

Why You Need a Coach, Not a Meal Plan: How BFrank Coaching Can Help

When it comes to health, fitness, and wellness, we’re often preoccupied with one thing: visible weight loss. 

We want to see our weights drop, our measurements shrink, and our athletic performance improve …. and we want it to happen quickly. So it’s no surprise that there are so many diets and meal plans out there that tailor to these specific goals.

But following a meal plan is one thing. Making a meaningful life change is another, and it’s one that involves a lot more than eating the “right” foods for a short period of time. 

Too many people fall into the habit of starting a restrictive diet, seeing temporary progress, then having to restart it a couple of months down the line after they fall off the wagon. It means that they might see little changes, but they’re not progressing with their health as a whole. 

So when it comes to your health goals, having a coach who approaches the problem in a strategic way can make all the difference between failure and success. BFrank Coaching offers a promising solution. With a comprehensive program that involves both education and real feedback from a certified professional, utilizing BFrank Coaching could help you break out of your bad habits so you can finally see and feel the changes you’ve been chasing after. 

How Coaching Can Help You Make Meaningful Life Changes

Look beyond your short-term goals for a moment and think about the big picture. Would you rather:  

  1. follow an extreme and restrictive meal plan for the next couple of weeks and make some quick progress, then backtrack as soon as you stray from the program for one reason or another and have to repeat the process all over again? Or, 
  1. learn how to properly care for your own body so that you can maintain a healthy body and mind all year long?

For most people, the best answer would be option B. But the problem is that most of the health and nutrition plans out there only cater to option A – the short-term solutions that usually only end up causing more harm than good to both your body and your mind. 

These kinds of approaches usually tend towards extreme and unsustainable solutions, like focusing solely on slashing your calorie intake and cutting out the “bad” foods. And while these kinds of solutions can definitely get you to your goal weight, they don’t address the “human” side of things. 

Meal plans don’t address your mindset or show you how to make long-term lifestyle changes. They don’t teach you how to establish daily habits that keep you on track even under unusual circumstances. Instead, they simply villainize certain food groups, leading to a bad relationship with food and causing you to feel guilt or shame whenever you venture off course. 

In many ways, following a meal plan is a game of following the leader that doesn’t necessarily teach you how to make your own informed decisions. It’s easy to follow along with a meal plan, or eat prepackaged meals, but it doesn’t give you an opportunity to address all the other things that can get in the way of your goals. Having a meal plan ready and in front of you doesn’t address all those common things that can get in the way of it, from social events and traveling to work stress and inadequate sleep. 

The bottom line is that, for many people who struggle to gain control of their health, following a meal plan alone is not a viable or sustainable solution. 

So whether your goal is to lose weight, improve your fitness, or simply gain some control over your health and your body, you need a coach: someone who focuses on changing your perspective from the inside out, rather than helping you go to unsustainable extremes. 

The reality is that nobody is perfect, and life will almost always throw some curveballs. Being successful is all about learning how to handle those curveballs and not let them destroy your progress. 

Having an empathetic coach means having someone that understands all of the mental, emotional, and physical roadblocks that can get in the way of you reaching your goal. It also means having someone who can help you through those roadblocks.

What Is BFrank Coaching? 

Bri Franklin started BFrank Coaching after noticing a trend: as a strength and conditioning expert and a certified nutritionist, she was seeing her clients struggle with the hours spent outside of the gym. BFrank Coaching was the result of her passion for holistic health and her desire to help people really understand their bodies and empower them to take charge of their own health for the rest of their lives. 

The BFrank Coaching approach is not a fitness program or a diet plan. Rather, it’s an integrated educational program that teaches you the principles of nutrition, fitness, and lifestyle – then walks you through the process of personalizing those systems to meet your own needs.

Bri offers three different programs through BFrank Coaching: you can either join her small group coaching, follow along with a self-guided formula, or work closely with Bri herself via a one-on-one coaching program.

Benefits of hiring a (life) coach like Bri: 

As Bri says, nutrition is about people, not food. In her coaching, she dives much deeper than the superficial health goals like weight loss and helps you as an individual establish habits that can help you feel better in the long run. 

Here’s what makes her coaching approach a welcome relief from the same old workout routines and diets: 

  • Her coaching is personalized to your own individual goals and needs. The whole premise behind BFrank Coaching is to guide you in creating a personalized “formula” that encompasses both your goals and your lifestyle. There’s no one-size-fits-all approach here: utilizing Bri’s coaching methods means that you’ll be able to address your weak points and needs so that you can become the best version of yourself inside and out.  
  • Coaching comes with an in-depth education. There’s a lot more to holistically taking care of your body than just eating your vegetables and minimizing your junk food. BFrank Coaching goes way beyond the basics and teaches you everything from stress management and nutrition basics to gut health and the importance of hormones. This way, you’re armed with a complete overview of what can affect your health – and more importantly, have a scientific approach to improve it for the rest of your life. 
  • You get real feedback and a cheerleader to keep you motivated. Having an educated professional at your side can make a huge difference when you’re trying to make a major lifestyle change like improving your health from the inside out. Utilizing Bri’s 1:1 coaching or her small group program means that you have a real live sounding board for feedback and questions so that you have all the info necessary to make informed decisions about your body. Even better, being coached by Bri means that you have a cheerleader: someone to keep you motivated and accountable at every step of your journey! 

So working with a coach like Bri doesn’t just change your life: it can improve it. Her coaching aims to not only teach you but to empower you, giving you the confidence to live a happier and more vibrant life beyond your physical appearance. 

Final Thoughts 

Unless it’s backed up by education and empowerment, following a meal plan to change your health is often just a band-aid for a much more complicated problem. Hiring Bri Franklin as a coach can bring you closer to understanding your body, which is the first step to treating it right for the long run! 

History Behind the Met Gala

History Behind the Met Gala

History Behind the Met Gala

The Intro

Former fashion editor Helen Lee Schifter believes it is the most important night in fashion. What could this “it” be that is so important? Well, it is known and has been called by so many different names such as Costume Institute Gala, Custom Institute Benefit, Met Ball, Met Gala or by the formal name, The Metropolitan Museum of Art’s Costume Institute Benefit. It is, according to most, an annual extravaganza held in New York City to fundraise and benefit the Metropolitan Museum of Art. The event has a theme each year that is celebrated and the customs worn by the guests are based on the Costume Institute Exhibition. The tone of the event is set by the exhibition as the guests are to become creative in the fashion sense and match the exhibit.

The Background and History

One may wonder how and when did the Met Gala get started. It all began in 1948 as a way to benefit and raise money for the Costume Institute that was newly founded and would have an annual exhibit. The very first benefit and fundraiser was fifty dollar tickets that were for a midnight dinner. In 1973 things began to change from the fifty dollar ticket dinner to the event most associated with today’s celebration as it was influenced by Diana Vreeland, a former Vogue editor-in-chief who was a special consultant and influencer to the Custom Institute. This event is celebrated and considered by many as New York’s crown in glory for the high society or as some say The City’s social crown as it is such a luxurious blockbuster that it is also considered the jewel in the crown

Helen Lee Schifter believes that the Gala is so prominent that it is said to be among the world’s most exclusive events socially and also among the biggest fundraising benefits as it raises funds in the millions. This event is by far the Institute’s most notable funding source.

More History in Detail

As already mentioned it all started in 1948 with significant changes starting 1973. However, it was Eleanor Lambert, a fashion publicist who established the Met Gala and for many years to come; in fact, for decades, it was just one, of quite a few, benefits held annually for charitable institutions in New York with its many attendees being members of New York’s high society and of New York’s world of fashion. The venues of old from 1948 to 1971 have been the Rainbow Room, the Waldorf Astoria and Central Park as they have all held the event. Again, as a short recap it was Diana Vreeland who put the blueprint on the celebrating and fundraising of today. The event simply evolved into this extravaganza and classy affair with Diana Vreeland at the helm as consultant to the Institute. Initially with Diana it was still catering mostly to the societal set but it kept evolving until it began to include celebrities like Bianca Jagger, Elizabeth Taylor, Andy Warhol, Diana Ross and the like that were faces of the 70’s scene.

2021 Fall Fashion Tips

2021 Fall Fashion Tips

Autumn Trends 2021

As summer comes to an end, so do the summer fashion trends. As we start to look forward to a new season our wardrobe also is due for a cleaning and updating. Fall fashion brings forth many trends and fashionista, Helen Schifter also shows us a few trends to look forward to for this fall season. She is known for her amazing taste and a unique aesthetic. The socialite has written a few articles regarding trends for summer 2021 and other seasons. Let’s prep a fall wardrobe that even she would approve of!

Puffy long sleeves are back! The retro style is sure to make an appearance this season. Look for this in long sleeve blouse styles. They are super comfortable and give you a little bit of breathing room.

Face Masks are the newest form of fashion as well. This pandemic and 2021 are bringing forth a new trend in black face masks. This color goes with everything and does not ruin a great outfit thankfully. Avoid the colorful flashy masks and go for something black and simple, says Helen Schifter.

Solid cord mini skirts are also back in style! History repeats itself because these were in style back In the day as well. These are easy to pair with any style, they should be one single color and unified. They look great with a pair of tights underneath and some tall boots.

Next, well, since it is 2021 and there is a pandemic going on still, sweat suits are in. Loungewear is a big trend amongst the designers this year because they know most people are staying home. A chord set of baggy sweats and a tight top are very in and you can also find matching sets to stay stylish. (Hello Burberry old sweat suits) A bonus: Well it is extremely comfortable and it can be worn out too and still look like a fashionista in a pair of sweatpants.

Can a wardrobe even be complete without a leather jacket this fall? Probably not because that is what’s going to be in style. It is sleek and it is Chic! This is another very versatile trend that can be worn with almost any outfit. This can be dressed up or dressed down and still look fantastic. Pair this with a pair of jeans and a blouse, or even a nice dress to hit the town in. A leather jacket added to any outfit can always make it look extremely trendy. Bonus: This piece is also timeless, it just does not go out of style ever. It can be a staple in your wardrobe essentials.

So, get to cleaning out your closet and getting rid of last summer’s clothing. It is time to start prepping for this season’s new fall trends and fashion. Updating a wardrobe for the next season is always a fun task to do and with these trends, it will be sure to be fashionista approved. Go grab the nearest leather jacket and begin.

Tips on Self Motivation

Tips on Self Motivation

Get Started! Six High Powered Motivation Tips. Get Going. Stay Going Today.

Agents of self-motivation, goals are capable of launching personal dreams and desires into reality.

When setting out on a goal-centered professional journey, our professional drivers and energies often become elevated, propelling us forward. Nothing can stop us now. Until the following day.

Devoid of ticker-tape parades, goals without the right tools often fall victim to disappointments, setbacks, and the grind of daily routines and demands; all are competing for attention.

Self-motivation becomes essential. Below are six ways to get it and keep it.

Ask Questions

Columnist and Superior Court Judge Andrew Napolitano believes work must be exciting and gratifying for professional motivation to remain high. This aspect is especially true during stressful and demanding work-based projects. While not advocating for working without compensation, Napolitano suggests asking what parts of professional work would be enjoyable if performed without payment.

Asking for more of the tasks we enjoy performing at work can maintain enthusiasm and motivation on the job while setting us apart from the rest of the pack!

Set An Objective

An objective is not the same as a goal. Goals are essential, but without understanding the result or a clear idea of what the end product should look like, goals often become meaningless.

Beginning with the result in mind, work backward until the objective becomes clear in mind.

Today’s professional environments are highly competitive and global. Recognizing our personal, professional objectives is critical to maintaining self-motivation during possible derailments or setbacks.

Take a Challenge

Andrew Napolitano enjoys a challenge, maintaining the importance of accepting professional challenges relevant to the objective or goal. Challenges must be ambitious but not impossible. While thinking about the end goal and purpose, anticipate challenges along the way, and prepare for them.

Additional and relevant opportunities stretching our comfort zone make excellent professional motivators and resume enhancers at promotion time!

Forget Pay Day!

No, this does not mean work for free; however, consider the benefits provided by the current employment position. These include medical insurance, life insurance, even a take-home car.

Other intrinsic benefits like helping others solve problems and mentoring new team members are examples of benefits that could disappear if the situation changed.

Of course, this does not mean eliminating goals or ambitions beyond a current situation; however, recognizing the benefits of where we are today can sustain motivation to perform to the best of our ability.

Establish Core Values

Choose actions that honor self-worth. Refraining from office gossip, taking no more than the designated hour-long lunch break, for example, while not celebrated or seemingly noticed, contribute to our core values.

Performing work that aligns with how we wish others to see or value us builds on and protects our self-esteem. Avoiding the office rumor mill and committing to avoid life-draining negative talk and gossip facilitates energy, focus, and professional motivation.


Where possible, building flexibility into our workday to take care of personal and professional development can help sustain motivation. The pandemic has created many work-from-home opportunities that professionals are not keen to give up.

Employers, having been forced to embrace work from home technology, are more open to hybrid home and office working arrangements. Staying motivated on the job is easier when employees enjoy flexible working arrangements.

Andrew Napolitano truly believes that getting and staying motivated with the right attitude is not hard. The key is knowing what resonates with our core values, creating choices around them, and gaining a fresh perspective over where we might find ourselves today. Simple steps such as the ones suggested above can prevent us from becoming sidetracked and pulled into energy-sapping negative thinking.

3 Environmentalism Tips for Activists

3 Environmentalism Tips for Activists

Saving the Environment

For the last year the world has seen a great many changes occur including our skies becoming clearer. Less smog and pollution was noticed at the beginning of the Pandemic. Many others have seen this shift, and wonder how they can contribute to this kind of progress. Activist Helen Schifter has been vocal about self care during this past year, giving advice and suggestions while the world was in a lockdown.

Keeping in line with the ideal of self care, the world must also care for the environment we were living in prior to the global pandemic. While in shutdown there were less cars on the road, creating less air pollution from our vehicles. As we have opened back up the traffic has picked back up and we are sliding back. Riding a bike or more carpooling or public transportation use could help cut back on the air pollution being created. Aligning with the self care Helen Schifter recommends, cycling falls into this perfectly and helps our environment.

Another way the environment could be helped is if more recycled. Younger generations grow up learning the importance of recycling in school starting in the first few years of school. Education for all generations on the importance of recycling would benefit the world greatly. Not all areas acknowledge the benefits of recycling and therefore do not require it. Spread the information and continue to remind people it is everyone’s responsibility to care for our world. The world will breathe better and on a personal side, it truly is part of self care knowing those actions will benefit not just themselves but everyone else around them as well.

Together as communities around the world the land and air could be cleaned up and maintained in a healthy status for future generations, and those are the ones we should be working for when it comes to this clean up. Let’s also remind them that cleaning up trash found in waterways is of utmost importance. The amount of trash in our oceans, lakes and rivers is astounding. This affects every creature in those ecosystems as well. And when those are thrown off balance, it affects the entire globe. Ecosystems are sensitive and the slightest shift in the wrong direction could mean disaster.

Lastly, there is one more major and positive action that would greatly benefit everyone. Planting trees, local wildflowers and gardens for whole communities. The concept of having a nice, lush lawn of just green grass is antiquated and provides no benefit to wildlife or humanity. Remove the idea from people that a nice front yard is just a patch of grass and remind them that planting native plants, flowers, trees and crops is far better. Educate the world about the amazing results that would happen if we planted bees, butterflies and birds. This would help stabilize the crops and help feed the entire world, humans and animals alike. It is the responsibility of the world population to take care of where we all live, always.

Healthy Living Tips

Healthy Living Tips

Healthy Living Tips 

Andrew Napolitano has a busy lifestyle. If one has a busy lifestyle, then it can be hard to live a healthy lifestyle. Fortunately, there are easy tips that everyone can incorporate into their lifestyle.

Eat a Variety of Foods

There are 40 different nutrients that people need in order to stay healthy. The best way that people like Andrew Napolitano can get the nutrients that they need is to eat a variety of foods. Fruits, vegetables, whole grains and lean meat are examples of some of the foods that everyone can include in their diet.

Get the Proper Amount of Rest

Individual sleep needs can vary from person to person. However, experts have stated that the average person should get between seven and nine hours of sleep every night. People who are sleep deprived are more likely to develop a number of health conditions, such as obesity and heart disease. Sleep deprivation can also affect energy, mood and motivation.

Exercise Portion Control

Andrew Napolitano knows that when many people think about eating healthy, they only think about what they should be eating. They often do not think about how much they should be eating. One of the key things that people have to do in order to maintain their weight is to exercise portion control.

There are several ways that this can be done. For example, experts recommend using smaller plates and bowls. Studies have shown that people who eat out of smaller plates and bowls have a tendency to eat less food.

Drink Plenty of Water

Water needs can vary from adult to adult. However, most adults need at least 1.5 liters of water per day. There are various beverages available, but water is the best type that you can drink.

Water helps one stay hydrated. It also helps nourish the cells. There are several ways that water can be enhanced if one doesn’t like the taste of it. For example, lemon and orange slices can be added to it. Mineral water also makes a great alternative to regular water.

Exercise On A Regular Basis

Regular exercise boosts energy. It also improves mental and physical health. Experts recommend getting 150 minutes of exercise per week. People who find it difficult to get formal exercise in should find other ways to get physical activity in. For example, one can take a walk around the office during the lunch break or before work starts. People can also take the stairs instead of the elevator. The small activities that people do can add up over time.

Find Meaning in Your Life

Studies have shown that people who find meaning and purpose in their lives are happier and healthier. It is important for everyone to think about what they are really passionate about. Some people find meaning and purpose in cooking meals. Others find it in things like painting and writing. Additionally, many people find that music makes their lives more meaningful. The key is to do something that you love and makes you happy every day.

Is Britsbarre Safe for New and Expectant Moms?

Is Britsbarre Safe for New and Expectant Moms?

Wondering if Britsbarre workouts are safe before and after pregnancy? Here’s the scoop! 

When you first find out you’re pregnant — it’s one of the most exciting moments you’ll ever experience, but if we’re being honest, it’s also one of the most confusing moments too. Finding out you’re pregnant leaves you with lots of unanswered questions, and if you’re active, you’ve most certainly worried about what you can and can’t do for the next 9 months. Likewise, the minute you first meet your baby you’ll be flooded with feelings of unconditional love, but also feelings of uncertainty regarding the do’s and don’t’s for the foreseeable future. 

The good news is, if you’re wondering about the safety of doing Britsbarre during and after pregnancy, we are happy to tell you it’s safe and can be done from anywhere in the world. 

The key here is consistency. Over the next 40 weeks and beyond, you’ll want to treat your body to a quality workout that is both safe and effective to help build better joints and support bone health throughout your entire pregnancy, while you’re breastfeeding, and postpartum. Moreover, Britsbarre is your one-stop pre-and post-pregnancy shop for improving posture and flexibility while maintaining and building endurance and strength — which also helps improve your balance and stability. 

Is Britsbarre Safe During Pregnancy?

Yes! In fact, Britsbarre is an expectant and postpartum mom’s dream solution to remain active and energized. Since barre is such a low-impact form of exercise that can be easily modified and requires you to hold on to a bar, chair, or counter for additional balance and stability, it’s safe for pregnant women and new mothers. 

One of the best reasons to incorporate Britsbarre into your pre and post-pregnancy workout routines is because it gives you both the chance to build some serious strength and endurance —  which happen to be the two things you’ll need the most after your baby arrives. On second thought, throughout your pregnancy, you’ll also need to be able to rely on your body to be able to support and stabilize a changing body so you can breeze through pregnancy with fewer instances of aches, pains, and complications. Nevertheless, you should always consult your doctor before beginning Britsbarre or any activity while pregnant. 

Benefits of Britsbarre During Pregnancy

The benefits of exercise including barre during the pregnancy and postpartum stages of motherhood is truly an exhaustive list, but a few of the most important reasons include: 

Is Britsbarre Safe While Pregnant?

Like any new workout while pregnant, you’ll need to make some important considerations before getting started with Britsbarre — but first and foremost we ask that you get your doctor’s blessing before beginning. Assuming you’re good to go, you’ll definitely want to keep in mind that when you’re pregnant and going through hormonal changes, you’ll get a surge in relaxin (pregnancy hormone) that causes joints to be more flexible but also less stable. This is known as hypermobility. When increased body weight is applied to hypermobile joints, it can make some forms of exercise uncomfortable and difficult to perform. This is why it’s so important to make sure you’re sticking to workouts appropriate for pregnant women, and is precisely the reason Britsbarre emphasizes the importance of following a first-rate barre program with detailed modifications before and after the baby arrives.  

Britsbarre Pregnancy Modifications 

It’s important to not lose sight of the fact that a modification doesn’t necessarily mean it’s “easier”, but instead “safer”.  You’ll still need to put the work in and it will still be challenging, but instead of pushing your body to the brink, you’ll want to meet your body where it is if this makes sense. Trust your instincts and listen to the signals your body gives you; if it feels painful or uncomfortable in any way, especially around your back, hips, or baby bump — don’t do it! And while everyone’s pregnancy is different, there are some modifications all expectant mothers should make, including: 

  • Refraining from doing any deep twisting of your abdomen throughout your entire pregnancy. Deep twists can place too much stress on your knees and lower back, and your growing baby alters your center of gravity a little bit each day; making it harder to keep your balance. 
  • Avoid crunches starting in your second trimester. The linea alba is fascia that connects your abdominal muscles at the front of your body. Crunches create too much strain on this tissue which can lead to disastasis.
  • Be sure to always have your barre, wall, or chair within reach at all times! Although it’s perfectly safe to work on improving or maintaining balance and posture during your pregnancy, your center of gravity is expanding — therefore it’s extremely important to have a fixed object that can keep you stable. 

Is Britsbarre Safe After Pregnancy?

If you’ve just recently joined the Moms Club, you’ve more than likely realized your body feels different than it did pre-pregnancy, which can be quite shocking, unnerving, and overwhelming! Not only that, but there doesn’t seem to be very much time, energy, or care put into what happens to women’s bodies after pregnancy in the same way as there is during the pregnancy. Once you have the baby, it’s like you’re on your own. If you’re lucky enough to have friends and family nearby to help you adapt to life with a newborn — take advantage of it! 

In spite of that, right around the 6-week mark, you’ll be cleared for some exercise. But don’t be fooled! Post-natal workouts are not easy, but they are specifically targeted to safely exercise a post-natal body. When you think about it, all workouts should be targeted. If you broke your leg, you would want targeted physical therapy to help rehab it. And while pregnancy isn’t a technical “injury”, a woman’s body goes through a ton of stress and trauma after carrying and delivering a small human.  

Secondly, working out incorrectly influences your post-baby muscles to stretch and separate more, even if they weren’t stretched or separated to begin with. This is why barre is such an effective pre and post-natal workout; it focuses on the intrinsic stabilizer muscles and your posture — which supports the spine and core without placing any stress on the abdomen. 

Benefits of Britsbarre Postpartum 

Britsbarre is a great tool to help improve posture, flexibility, muscular endurance, and definition while decreasing stress. It’s also a magnificent way to strengthen your pelvic floor muscles — which is essential after pregnancy because it prevents pelvic floor dysfunctions that can commonly occur after having a baby. Plus, barre focuses on strengthening both large and intrinsic muscle groups at once so that all your functional muscles can work synergistically. In addition to this, barre is a physical practice that encourages honing and developing a strong mind-body connection. This not only helps with physical hurdles you’ll surely face postnatally but it also helps to manage the emotional obstacles as well. 

Britsbarre Postnatal Modifications 

As your baby grows during pregnancy, your mid-section has to stretch and expand in order to make room for your baby, so some abdominal separation is inevitable. The fallout of your abs separating will leave your core weakened and you’ll be more vulnerable to injuries like pelvic organ prolapse or urinary incontinence, and it can lead to other long-term issues like poor posture and lower back pain. Diastasis recti can happen when both the right and left outermost abdominal muscles separate, and even though it isn’t a condition exclusive to pregnant women, it does occur in about two-thirds of expectant mothers. 

Here’s the good news: the britsbarre postpartum modifications support you while you heal your separation by regaining the strength and muscle that was lost. When you realign, strengthen, and stabilize your core, it can inhibit or in some cases correct the separation. 


The Britsbarre On-Demand Virtual Studio is a 100% remote and judgment-free zone that gives new moms the freedom and peace of mind to participate in a safe and effective workout program. If you’re looking for a community of other new moms that have found the joy of barre — we welcome you to join our Instagram family @britsbarre where we share the good, the bad, and the unknown of motherhood. 

That being said, we do ask that all pregnant and postnatal members get cleared by their physician or doctor before beginning any Britsbarre workouts. For postnatal women who have been cleared for physical activity, we’ve learned that strength-based and aerobic exercise is incredibly beneficial for healing the body. 

If you don’t feel you’re quite up to snuff, and you need a bit more time before diving, just know that simply meeting up with a friend at the park, zoo, or museum are great ways to help you get started on the right path. Remember every pregnancy and every “body” is different. Don’t be hard on yourself or feel inadequate if you’re personally not ready  physically, mentally, or emotionally to start an exercise series after having a baby. Check-in with yourself and your baby, and remember finding a new normal will take some time and adjustment — but you will get there! 

As always please check with your physician prior to starting any new workout pre and post-pregnancy. 

How to Continuously Improve Your Health  

How to Continuously Improve Your Health  

5 Ways to Continuously Improve Your Health

No one enjoys being sick, stressed, or too tired to complete tasks. Health issues, no matter how major or minor, will affect your way of living. A healthy mind and body are very critical and should be the top priority for everyone. The healthier a person is means the more energy they have to achieve their goals and get things done.

Being physically, mentally, emotionally, socially, and spiritually healthy significantly contributes to a person’s happiness, self-esteem, productivity, and life span. A person in peak physical health means that their body is absent of diseases and functioning at all levels. Mental health encompasses emotional, spiritual, and social health, meaning an individual is in control of their behavior, thoughts, feelings, and aware of their purpose in life.

According to Father George Rutler, the body is a piece of equipment that needs food rich in nutrients to make it perform. This means that a balanced diet is essential to a healthy lifestyle, but it is not the only thing a person needs to be healthy. Good hygiene, engaging in physical activities and hobbies, and a regular sleep pattern are essential to having a healthy lifestyle.

How to Improve Your Health

There are many things one can do to improve their health and do not require making major drastic changes all at once. Here are five ways to continuously improve an individual’s healthy lifestyle:

1. Eat Healthy/Reduce Salt

Father George Rutler believes each person’s daily routine should incorporate healthy food. Eating more organic foods and limiting the amount of salt used can help with weight loss; reduce blood pressure and lower cholesterol.

2. Exercise Regularly

Exercising regularly will increase blood flow to the body, maintain body weight, boosts energy, and improve muscle strength.

3. Don’t Smoke

Cigarettes contain tobacco that is harmful to the body. Smoking can cause cancer, heart disease or chronic obstructive pulmonary disease (COPD).

4. Reduce Alcohol Intake

A person who drinks too much alcoholic beverages can develop cancer or liver damage.

5. Take Care of Skin

Wear protective clothing and sunscreen when going out into the sun to reduce the risk of skin cancer.

Benefits of a Healthy Lifestyle

A healthy lifestyle may be difficult at first, but will become easier to maintain. The most critical step to achieving a healthy lifestyle is replacing unhealthy habits with positive and beneficial ones. Below are four benefits of living a healthy lifestyle.

1. Reduction in Diseases and Health Issues

A healthy and balanced diet results can prevent diseases and illnesses such as heart disease, stroke, Irritable Bowel Syndrome (IBS), and high blood pressure. A healthy diet also includes drinking a lot of water, which can cause clearer skin.

2. Saves Money

A healthy lifestyle requires fewer visits to the doctor or clinic and missed days at work.

3. Good for the Environment

The production of over-processed foods contributes to the depletion of earth’s natural resources. If everyone cut down on their consumption of over-processed foods, it will cause a decrease in greenhouse gas emissions.

Walking or riding a bicycle is a great way to exercise and maintain a healthy lifestyle. These activities are environmentally friendly because they reduce the amount of carbon dioxide released into the air.

4. Lowers Stress

Stress can cause high blood pressure, anxiety, depression, and migraines. A person who meditates or engages in their favorite pastime will aid in managing stress.