All posts tagged anxiety

6 Reasons to Use Infrared Light Therapy to Reduce Stress

6 Reasons to Use Infrared Light Therapy to Reduce Stress

By Full Editorial on

While many people attest to feeling better after even one session of infrared therapy, the effects related to stress are several and diverse. Applying light to generate beneficial heat — between 110 and 135 degrees Fahrenheit — this application is growing in popularity among those seeking better health. Not visible to the eye, infrared light is nevertheless sensible to body tissue like skin, muscles, and nerves by acting on the mitochondria of cells.

1- Eliminate Toxins

Although the primary purpose of sweating is to bring balance to the body temperature that is rising. However, there is some evidence that unhealthy substances, particularly those lodged in the skin, are extracted by infrared light treatments. Stress is often implicated in the accumulation of toxins. Toxins into your body through a number of various ways, and it’s important to eliminate them so you are able to reduce your stress levels.

2- Lower Stress and Anxiety Levels

Research published in Behavioral and Brain Functions indicates the positive impact that modest exposure to infrared-generated heat had on those suffering from depression and anxiety. Some of the test subjects had post-traumatic stress disorder (PTSD). These were extreme examples of stress-induced problems. The effects of this safe, non-invasive treatment extend to all who endure the everyday tensions of life.

3- Boost Metabolic Rate

Over the years, research has shown that scientists determined that there was discernible evidence linking infrared light to improved metabolism. Since sluggish metabolism brought on by stress is a culprit in overweight, infrared light therapy is a useful tool — along with proper nutrition and exercise — in weight loss and better fitness.

4- Soothe Pain and Discomfort

Physical pain can lead to stress. This sort of light therapy holds promise in terms of pain relief. Behaviors corresponding to the suffering of chronic pain — e.g. stress — abated considerably after red light therapy. Also, infrared treatments stimulate blood circulation and relieve sore muscles after athletic competition or other physically demanding activity.

5- Strengthen the Immune System

When the body does not generate enough antioxidants to fend off the attacks of free radicals, it suffers from oxidative stress. This condition contributes to some forms of cancer, heart disease, and even cognitive dementia. On the other hand, a strong immune system is a good defense against oxidative stress. While the jury is still out relative to cardiovascular and degenerative diseases, there is corroborating data that any type of light treatment gives overall immunity a boost, particularly against the common cold.

6- Revitalize the Skin

Light therapies are commonly used to treat skin disorders like eczema, rosacea, psoriasis, and hair loss. These affect appearance and often heighten anxiety. Infrared therapies operate at greater depth than most light treatments. Multiple treatments are sometimes necessary.
As effective as infrared therapy is for stress-related conditions, it is sometimes inappropriate for those taking specified medications or suffering from certain diseases. Patients should consult with reputable professional therapists before receiving such regimens. Those with established histories and diverse patient pool will know best how to advise inquirers. Patients should never attempt infrared therapy without consulting with a healthcare professional first.

3 Surprising Ways CBD Products Can Improve Your Pet’s Health

3 Surprising Ways CBD Products Can Improve Your Pet’s Health

By Full Editorial on

CBD products have gained significant popularity in recent years for their potential health benefits in humans, but did you know that they can also improve the health of your furry friends? Cannabidiol (CBD), a non-psychoactive compound derived from the hemp plant, has shown promise in promoting pet wellness. Whether it’s reducing anxiety, alleviating pain, improving sleep, or supporting overall wellness, CBD products offer surprising ways to enhance your pet’s health. From tinctures and treats to topicals and capsules, the growing range of CBD pet products provides pet owners with natural alternatives to support their beloved companions’ well-being. Discover the surprising ways CBD can enhance your pet’s quality of life.

1. Reducing Anxiety and Stress Levels

CBD products can significantly reduce anxiety and stress levels in pets. The calming properties of CBD interact with receptors in the endocannabinoid system, helping to regulate mood and promote relaxation. This can be particularly beneficial for pets that experience separation anxiety, noise phobias, or situational stress. CBD can help them feel more at ease in these situations, improving their emotional well-being and quality of life. Any pet parent becomes stressed when their pet becomes stressed so eliminate all the stress by using CBD products.

2. Alleviating Chronic Pain and Inflammation

CBD products can significantly alleviate chronic pain and inflammation in pets. The cannabinoid compounds in CBD interact with receptors in the body’s endocannabinoid system, which plays a crucial role in regulating pain perception and inflammation. By modulating these receptors, CBD can help reduce pain signals and inhibit the release of pro-inflammatory molecules, thereby relieving pets suffering from arthritis, joint pain, or injury-related discomfort. This natural approach to pain management can improve your pet’s mobility, increase their comfort levels, and enhance their overall quality of life without the potential side effects associated with traditional pain medications.

3. Supporting Digestive Health and Appetite Regulation

CBD products can support your pet’s digestive health and regulate their appetite. The endocannabinoid system (ECS) plays a crucial role in maintaining gastrointestinal balance, and CBD interacts with this system to promote digestive wellness. CBD can help alleviate symptoms of gastrointestinal issues such as nausea, vomiting, and diarrhea. It can also stimulate appetite in pets that have a decreased appetite due to illness or medication. CBD products can help ensure your pet receives the necessary nutrients and maintain its overall well-being by regulating digestive processes and promoting a healthy appetite.

The potential benefits of CBD products for improving your pet’s health are remarkable. CBD offers surprising and natural ways to enhance your furry friend’s well-being, from reducing anxiety and alleviating chronic pain to improving sleep quality and supporting digestive health. As pet owners, we strive to provide the best care for our beloved companions, and CBD products offer an alternative solution that may help address various health concerns. However, it’s essential to consult with a veterinarian before incorporating CBD into your pet’s routine to ensure proper dosage and safety. With careful consideration and guidance, CBD products can be a valuable addition to promoting your pet’s overall health and happiness.

A Parent’s Guide to Helping Teenagers Battling Anxiety

A Parent’s Guide to Helping Teenagers Battling Anxiety

By Full Editorial on

Parenting a teenager is no easy task. As your child transitions into adolescence, they will go through a range of physical and emotional changes. One of the parents’ most common challenges is helping their teenager manage anxiety. Anxiety is a natural stress response, but it can interfere with daily life when it becomes excessive. As a parent, it’s important to understand how to support your teenager through this process. Anxiety is a common mental health issue affecting teenagers, and parents need to know how to help their children navigate it.

Here is a parent’s guide to helping teenagers battling anxiety.

1. Understand Anxiety

The first step in helping your teenager deal with anxiety is understanding what it is and how it affects them. Anxiety is a natural stress response, but it can become a mental health disorder when it becomes excessive. Anxiety symptoms include restlessness, irritability, difficulty concentrating, and physical symptoms such as sweating or rapid heartbeat.

2. Communicate with Your Teenager

Open communication is critical when it comes to dealing with anxiety. Ensure your teenager knows they can talk to you about their feelings without fear of judgment or criticism. Please encourage them to express their emotions and listen to them without interruption or judgment.

3. Encourage Healthy Habits

Encourage your teenager to develop healthy habits that can help manage anxiety. These habits include regular exercise, healthy eating, and good sleep habits. Encourage your teenager to find hobbies or activities that they enjoy, and that can help them relax.

4. Seek Professional Help

If your teenager is struggling with anxiety, finding a counselor to help is essential. A counselor can help teenagers develop coping skills and provide a safe space to discuss their feelings. Look for a counselor who has experience working with teenagers and anxiety. You can find a counselor by asking for recommendations from your healthcare provider or school counselor.

5. Develop a Plan

Please work with your teenager and their counselor to develop a plan to manage anxiety. This plan may include deep breathing, mindfulness, or journaling strategies. Encourage your teenager to use these strategies when they feel anxious, and make sure they know it’s okay to take a break when needed.

6. Be Supportive

It’s essential to support your teenager throughout their journey with anxiety. Remember that anxiety can be a long-term issue; you must show your teenager that you are there for them, no matter what. Encourage your teenager to take small steps towards managing their anxiety and celebrate their successes.

As a parent, helping your teenager navigate through anxiety can be a challenging task. It’s essential to understand anxiety, communicate with your teenager, encourage healthy habits, seek professional help, develop a plan, and be supportive. Remember that every teenager is unique, and their anxiety journey may differ. With the proper support and guidance, your teenager can develop the skills needed to manage their anxiety and live a fulfilling life. If you need assistance, don’t hesitate to contact a professional counselor with experience working with teenagers and anxiety.

Remember that managing anxiety is a process and may take time. Be patient and kind to yourself as you work on battling anxiety.

Dealing with Anxiety, How Can You Control it?

Dealing with Anxiety, How Can You Control it?

By Article Editor on

Nowadays, it seems as though mental health has been on the forefront of the collective minds of society. With the global pandemic and ongoing restrictions felt nationwide, the ramifications of these closings and changes in daily living have taken a severe toll on people’s mental health.

Anxiety is a mental health condition, characterized by intrusive thoughts, continuous worrying, rapid heart rate, and even panic attacks. Anxiety can cause debilitating symptoms, sometimes so severe that it hinders daily activities. Anxiety is also one of the most common mental health issues. As many as 40 million Americans suffer from at least some form of anxiety. Fortunately, there are a multitude of options one can explore to help alleviate such troubling symptoms and improve quality of life.

One of the most common and problematic symptoms of anxiety is shallow breathing. This is often described as the feeling of not being able to take in a full breath, or even as though an elephant is sitting on one’s chest. Shallow breathing can even lead to a full blown panic attack. Simple, controlled breathing exercises are one of the most effective ways to regulate anxiety. Many high profile figures such as Andrew Napolitano have spoken about the benefits of controlled breathing techniques in helping to reduce anxiety and symptoms of stress.

Anxiety usually manifests itself in physical symptoms. These symptoms are ultimately exacerbated when a large amount of cortisol is present in the system. Cortisol, otherwise known as the “stress hormone”, is produced when the brain senses an impending threat. When a person doesn’t get a good night’s sleep, the brain often perceives just about everything as a threat. Furthermore, a person who suffers from anxiety will often find it difficult to fall asleep, due to a racing mind flipping through all of the “what if” scenarios. This ultimately becomes a difficult cycle to break free from. One of the best natural ways to reduce anxiety and stress is to achieve a good night’s sleep by getting regular exercise. Exercise not only releases endorphins which can improve mood and anxiety, but it is also physically exerting. Many people who suffer from stress find that a daily jog or weight lifting session can not only relieve symptoms of anxiety, but it also helps them get a good night’s sleep, which can often help improve anxiety symptoms.

Some people suffering from anxiety may have tried just about everything to alleviate their symptoms, but still need a little extra help to truly address their mental health needs. Trained therapists are licensed individuals who are skilled in therapeutic techniques which are proven in helping to alleviate symptoms associated with anxiety. Andrew Napolitano has suggested that therapy is an efficacious way to address anxiety symptoms and provide much needed relief to those who need it the most.

Those who suffer with anxiety often find it difficult to achieve relief from their symptoms, however, there is hope. With a bit of trial and error, as well as effective implementation of suggested tips and advice, symptom relief and an improved quality of life is truly possible.