Health Benefits of Dietary Supplements

Health Benefits of Dietary Supplements

Health Benefits of Dietary Supplements

They know that their body needs the right nutrients to be healthy, but where can they find them? Dietary supplements are a great way to get all of the vitamins and minerals they need. They may not realize it, but these substances are more important than food.

The following article will discuss how dietary supplements can help improve their health, according to Dr. Jordan Sudberg. He will talk about what they are, why they’re so important, and some specific benefits of taking them regularly. It might surprise them just how much impact this one little change can have on their life.

Dr. Sudberg suggests these health benefits for Dietary Supplements:

1. Dietary Supplements are healthier than regular food.

People want to eat healthily, but it can be hard—especially when they have picky eaters in the house. Even worse, sometimes people don’t know how to cook healthy foods themselves. That’s why dietary supplements are so important. They provide all the vitamins and nutrients that people need in an easy-to-take pill form. No cooking required.

2. Vitamins might help them feel better faster.

When someone is sick, they probably think that taking a vitamin will do nothing. However, in some cases, that might not be true at all. Some research has found that vitamin C can make colds shorter and less severe when taken regularly (1). Plus, it can’t hurt to take vitamins when they’re feeling sick because they probably won’t feel any worse, and they might feel a little better.

3. They can help improve their mood.

According to Dr. Sudberg, it’s no secret that dietary supplements can positively impact someone’s mood. For example, omega-3 fatty acids are known for helping to improve moods (2). This is because they help increase the amount of good cholesterol in the body while also decreasing the bad cholesterol. As a result, people feel better both physically and emotionally.

4. Dietary Supplements might help them live longer.

Not only do dietary supplements make people feel better, but they might also help them live longer. For instance, some research has found that vitamin E might help decrease the risk of heart disease. This is just one example, but it goes to show that dietary supplements can be beneficial in a lot of ways.

5. Support mental and sports-related performance.

It is no secret that dietary supplements offer a bevy of health benefits. There are countless reasons to take them regularly, from decreasing the risk for heart disease to supporting mental and sports-related performance. They might just be one of the most important things someone can do for their health.

6. Provide immune system support.

Another excellent reason to take dietary supplements regularly is that they offer immune system support. This means that they can help keep a person healthy by fighting viruses and bacteria. Plus, they can help speed up the healing process when someone does get sick.
So, there they have it: some of the many health benefits of taking dietary supplements. Dr. Jordan Sudberg recommends that everyone take them every day for the best results. Make sure to talk to their doctor before starting any new supplement and read the label carefully to make sure that they are not allergic to any of the ingredients. With just a little effort, they can significantly improve their health and well-being.

The Health Benefits Of CBD

The Health Benefits Of CBD

The Health Benefits Of CBD

CBD is all over the news. It is on every shelf. Some drug stores are figuring out ways that they can add it to their stock. It has become popular in the last couple of years. In some states in the US, it’s still illegal to obtain. CBD is a compound located in the Cannabis Plant. If one suffers from anxiety or some form of pain, chances are one may have already used it. Some people are still not sure what it does or how it can help them. For those suffering from lots of chronic pain, it may be beneficial to look into CBD.

Let us start first by looking at what CBD is. It is composed of two mixtures, Delta Tetrahydrocannabinol (TCH) and CBD. These mixtures play a different part; they have a totally different effect on the human body. CBD doesn’t alter one state of mind, like TCH but, it shows some promising health benefits. It has also been proven to treat epilepsy, seizures disorders, and many others.

Some claim that it helps manage the effect of their cancer treatments. Studies show that it may give some relief to anxiety, PTSD, and addiction. CBD contains an amino acid called L-Thiamine. This compound regulates the body’s responses, which is also found in green tea; it helps reduce stress. Like Helen Lee Schifter( former editor at Hearst Conde Nast), she drinks many green teas to combat stress. CBD can even be used as an anti-inflammatory. It comes in many different forms. Let’s look at a few.


CBD is added to liquids. It comes in a bottle with a dropper, one used to place drops under the tongue, which is quickly absorbed. This is great for someone who cannot take pills.

Creams & Lotion

This is used to treat pain, like muscle and your joints. This CBD cream can also clear up some skin conditions such as eczema and psoriasis. It is still advisable to add very slowly and start within the guidelines of the provided instructions.

Tasty Treats

Gummies. This is said to be the most popular amongst its users because no one knows that you are using them. It’s very discreet. They also come in chocolates, cookies. Remember, you can only get these at a licensed dispensary, and you have to be twenty-one years of age or older, and it’s advisable also to stay with all the instructions that are printed on the label.
One must start with the lowest possible dosage, then add slowly as they go along to see what best works for you. It is also recommended to check with your doctor before increasing any dosage, especially if taking it for seizures. The drops come in 1 milligram per drop. and gummies come in a standard dosage. Would you please read the package before making changes? So if you are like Helen Lee Schifter, just drinking it to relieve stress, it looks quite promising. All these products come with guidelines that must be adhered to.