6 Reasons to Use Infrared Light Therapy to Reduce Stress

6 Reasons to Use Infrared Light Therapy to Reduce Stress

While many people attest to feeling better after even one session of infrared therapy, the effects related to stress are several and diverse. Applying light to generate beneficial heat — between 110 and 135 degrees Fahrenheit — this application is growing in popularity among those seeking better health. Not visible to the eye, infrared light is nevertheless sensible to body tissue like skin, muscles, and nerves by acting on the mitochondria of cells.

1- Eliminate Toxins

Although the primary purpose of sweating is to bring balance to the body temperature that is rising. However, there is some evidence that unhealthy substances, particularly those lodged in the skin, are extracted by infrared light treatments. Stress is often implicated in the accumulation of toxins. Toxins into your body through a number of various ways, and it’s important to eliminate them so you are able to reduce your stress levels.

2- Lower Stress and Anxiety Levels

Research published in Behavioral and Brain Functions indicates the positive impact that modest exposure to infrared-generated heat had on those suffering from depression and anxiety. Some of the test subjects had post-traumatic stress disorder (PTSD). These were extreme examples of stress-induced problems. The effects of this safe, non-invasive treatment extend to all who endure the everyday tensions of life.

3- Boost Metabolic Rate

Over the years, research has shown that scientists determined that there was discernible evidence linking infrared light to improved metabolism. Since sluggish metabolism brought on by stress is a culprit in overweight, infrared light therapy is a useful tool — along with proper nutrition and exercise — in weight loss and better fitness.

4- Soothe Pain and Discomfort

Physical pain can lead to stress. This sort of light therapy holds promise in terms of pain relief. Behaviors corresponding to the suffering of chronic pain — e.g. stress — abated considerably after red light therapy. Also, infrared treatments stimulate blood circulation and relieve sore muscles after athletic competition or other physically demanding activity.

5- Strengthen the Immune System

When the body does not generate enough antioxidants to fend off the attacks of free radicals, it suffers from oxidative stress. This condition contributes to some forms of cancer, heart disease, and even cognitive dementia. On the other hand, a strong immune system is a good defense against oxidative stress. While the jury is still out relative to cardiovascular and degenerative diseases, there is corroborating data that any type of light treatment gives overall immunity a boost, particularly against the common cold.

6- Revitalize the Skin

Light therapies are commonly used to treat skin disorders like eczema, rosacea, psoriasis, and hair loss. These affect appearance and often heighten anxiety. Infrared therapies operate at greater depth than most light treatments. Multiple treatments are sometimes necessary.
As effective as infrared therapy is for stress-related conditions, it is sometimes inappropriate for those taking specified medications or suffering from certain diseases. Patients should consult with reputable professional therapists before receiving such regimens. Those with established histories and diverse patient pool will know best how to advise inquirers. Patients should never attempt infrared therapy without consulting with a healthcare professional first.