When people are frequently asked about where they would like to live, if money was no object, then the vast majority would choose to live beside the sea. There’s just something about the ocean that draws us to it, and if we get any free time at all during the week or on the weekends, we immediately head for the ocean to relax, and to breathe in all of that fresh air. As humans, we love to be in and around the water, and even though there are a lot of things living in there, that could bite and sting us, it still doesn’t seem to put us off.
People who love to live near the ocean appear to lead a much healthier lifestyle, and statistics suggest, that living by the sea could provide great benefits for our mental and physical health. Even spending the day on a boat party in Sydney can provide you with the short-term benefits just mentioned, and being on, in, or by the sea, offers all of us a chance to relax, and to de-stress, and this is just what the doctor ordered. There is something very relaxing about sailing on the ocean, or lying down on a sandy beach, on a hot sunny day, and if we could afford it, many of us would try to make a permanent move to find a property beside the ocean.
Many health benefits.
Living beside the ocean is good for you, and these are not just opinions, but are backed up by scientific evidence. The following are just some of the many benefits for your mind and body, when living right beside the sea.
- A better night’s sleep – Living by, or visiting the ocean, supplies you with cleaner and fresher air that you need for a great night’s sleep. The ions found in the sea air, allow your body to absorb more oxygen, and also increases the body’s hormones that induce happiness. The sea air allows you to become more relaxed, which improves your mood and helps you to sleep better.
- Improved mental health – Living by the ocean contributes to a better feeling within yourself, and statistics tell us that people who live by the sea, suffer from less depression and anxiety, than their city counterparts. Data tells us, that people living near the sea, experience less mental issues, than people who live further inland. In a nutshell, the closer you live to the ocean, the better your health.
- Rich in minerals – Seawater is known to contain many rich minerals like potassium, sulphur and magnesium, which are very good for the skin and have anti-inflammatory properties. It is especially good for skin issues like dermatitis and psoriasis.
If you’re not lucky enough to live beside the ocean, then whenever possible, you should make every effort to get to the seaside as much as possible. There are numerous boat trips in the Sydney area, that allow you to get out there on the ocean, and thus experience all of the above health benefits.