Give The Gift Of Yourself This Holiday Season

Give The Gift Of Yourself This Holiday Season

The holidays are some of the most stressful times of the year.  Whether your stress comes from making the perfect turkey, decorating the perfect tree, company coming over, or simply being home by yourself, November and December are typically both the busiest and most stressful months on the calendar.  Everyone feels it differently, but now there’s a new way to manage your holiday stress in an entirely different way.

IdentifyU offers a platform that boasts many of today’s most in-demand coaches.  The company has an extensive interview process, only hiring ten percent of the coaching candidates it sees.   Before becoming a member and joining the IdentifyU family, users are given an independent digital assessment which looks at everything from their concerns to their goals.  In other words, it is an efficient deep dive into what they want to change in their lives.  For many, this change includes managing stress and anxiety around the holidays.  For some it is changing their professional goals, and for others, it’s finding that new relationship they’ve been dreaming about.

Coaching isn’t a new profession. Actually, it’s one that has gained significant traction of late.  There are happiness coaches, business coaches, nutrition and health coaches, and many, many other types of coaches.  By bringing together the best of the best in one platform, IdentifyU has made it easy to shift between coaches as your needs change.

“The core strength of our business is helping our members get the best results possible,” said Parker Terlaak, CEO and Founder, IdentifyU.  “Members are motivated and excited to take on life’s challenges.  Coaches find strength in our matching, connectivity, and scheduling process.  Both sides love our flexibility, as well as their ability to connect consistently with each other on a secure, protective platform,” noted Terlaak.

It is a known fact that reducing your stress has a positive impact on your health.  IdentifyU coaches have significant experience navigating the holiday high tide.  They can work with you to plan, set boundaries, and deploy tactics which help you mitigate your reactions to the stresses around you.  Having a game plan in place prior a stressful time not only helps manage the stress, but also helps you avoid it.

One way to do this is to prepare a menu, schedule, or travel itinerary in advance.  Have a large group coming to Thanksgiving Dinner or for the holidays?  Assign table seats.  These tips help boost the atmosphere.  For women, this is especially important because they typically have numerous responsibilities, all of which have an impact on the happiness quotient and success of each individual holiday.  That’s why it’s so important to take a moment for yourself before the chaos erupts.

“Our sweet spot for members is currently women who, because of their families, or jobs, put themselves last.  In other words, they want to have time for self-care, but don’t know how to make it a priority,” notes Terlaak.  

You can learn more about IdentifyU by visiting www.identifyU.com.   The company is so confident you’ll thrive from their offering, that they’ve made every first visit with a coach free of charge.

What Does it Take For a College To Get Accredited?

What Does it Take For a College To Get Accredited?

When it comes to college accreditation, there are a number of factors that come into play, and those like the Grand Canyon University accreditation professionals are here to answer your questions about accreditation.

The first step is for the college to establish eligibility. This means that the institution must meet certain standards set forth by the accrediting agency. Once the college is deemed eligible, they can then apply for accreditation.

There are many reasons why a college might seek accreditation. The most important reason is to ensure that the college meets certain standards of quality. In order to get accredited, a college must first go through a rigorous evaluation process. This process includes a review of the college’s academic programs, faculty, and facilities. The evaluation also looks at the college’s financial stability and its commitment to academic excellence.

The process of getting accredited is not easy, but it is worth it. Accreditation ensures that a college is offering a quality education that meets the standards set by the accrediting agency. This, in turn, makes the college more attractive to potential students and employers. It also allows the college to participate in federal financial aid programs.

There are two main types of accreditation: institutional and programmatic. Institutional accreditation is granted to the entire college, while programmatic accreditation is given to specific programs within the college. For example, a college might be accredited by the Accrediting Council for Independent Colleges and Schools (ACICS), while its business program might be accredited by the Association to Advance Collegiate Schools of Business (AACSB).

There are many accrediting agencies, each with its own standards. The most important thing for a college to do is to choose an accrediting agency that is recognized by the U.S. Department of Education. This will ensure that the college’s accreditation is recognized by the federal government and that the college’s credits will transfer to other colleges.

The process of getting accredited can be long and complex, but it is worth it for a college to go through. Accreditation ensures that a college meets certain standards of quality and is committed to academic excellence. This, in turn, makes the college more attractive to potential students and employers. It also allows the college to participate in federal financial aid programs.

If you are interested in attending a college that is accredited, be sure to research the accreditation status of the college before you apply. This will ensure that you are getting a quality education that meets your needs. And if you’re looking for a great online school, be sure to check out resources like the Grand Canyon University accreditation webpage.

How to Choose a Simple and Safe Skincare Routine for Teens

How to Choose a Simple and Safe Skincare Routine for Teens

Do you have a teenager in your life? If so, you know they are going through many physical and emotional changes. One of the things that they may be worried about is their skincare routine. It can be challenging to discern what is safe and simple to use. Below are some tips on how to choose a skincare routine for teens.

Keep it Simple

When it comes to skincare, less is often more. A simple routine of cleansing and moisturizing is all that most teens need to keep their skin healthy and looking its best. Over-the-counter products with gentle ingredients are usually all necessary and can be found at most drugstores or supermarkets. It’s important to avoid harsh chemicals and fragrances, as they can irritate the skin and cause problems like dryness, redness, and breakouts.

Choose Products Carefully

When choosing skincare products, it’s essential to carefully read the labels and choose products that suit your skin type. For instance, if you have oily skin, you should look for non-comedogenic or oil-free products.

And if your skin is sensitive, you should look for hypoallergenic or fragrance-free products. Once you find a few products that work well for your skin, stick with them; there’s no need to constantly switch up your routine in search of the perfect product.

Opt for Natural Products

There are a lot of great natural skincare products on the market that can be just as effective as their chemical-laden counterparts. These products often contain ingredients like aloe vera, chamomile, and lavender, which can be gentle and soothing for the skin. If you’re unsure about what ingredients to look for, ask a salesperson at a natural beauty store for help choosing the right products for your skin type.

Additionally, you can always make natural skincare products at home using ingredients like honey, yogurt, and cucumbers. These DIY recipes can be just as effective as store-bought products and are often cheaper.

Don’t Forget Sunscreen

One of the very important steps in any skincare routine is sunscreen. It’s important to wear sunscreen every day, even if you don’t plan on spending time in the sun. UV rays can penetrate clouds and glass, so it’s important to protect your skin, even indoors or while driving in your car.

See a Dermatologist If Necessary

Suppose you have persistent problems with your skin, such as severe acne or eczema. In that case, it might be necessary to see a dermatologist to help you choose the right skincare products and develop a tailored treatment plan. In most cases, a simple over-the-counter skincare routine is needed to keep teen skin healthy and look its best.

Stick to a Regular Routine

If you want to achieve healthy skin, consistency is a very crucial thing to remember. It’s important to wash your face daily, even if you don’t wear makeup, and to moisturize regularly. If you stick to a routine, you’ll start to see results in the form of healthier, more balanced skin.

A skincare routine for teens doesn’t have to be complicated or expensive; a simple routine of cleansing and moisturizing is all that most teens need. Be sure to choose products carefully, opting for gentle, natural products whenever possible. And don’t forget the sunscreen! Finally, stick to a routine; consistency is key to achieving healthy, balanced skin.

The Journey Of A Lifetime: How Saving My Mother’s Life Helped Change The World

The Journey Of A Lifetime: How Saving My Mother’s Life Helped Change The World

Balance in life and balance health have always been two things that I am passionate about.  Changing the world is another.  If you don’t know who I am already, let me introduce myself.  My name is Inesa Ponomariovaite and I am a humanitarian, holistic health coach, and the CEO and Founder of Nesas Hemp.  That is who I am today, but my story actually begins many years ago.

As a child, I was in and out of the hospital.  I was very sick with many health issues.  It was an extremely challenging childhood.  While other kids my age were going to play or have a sleepover, I was going to a doctor or a hospital.  My health problems included lung and kidney issues. I was literally miserable.  Some doctors said there was no hope for me.  Over the years, it got worse. More pills, more procedures, and still more bad news.  

Then came what was probably the hardest decision of my life.  Our mother asked us if we wanted a better life and more quality food.  While this doesn’t seem like a hard answer, choosing a better life and better nutrition was, in fact terrifying.  To do this, our mother would have to leave us.  Otherwise, we would stay as we were, never improving.  Together, my brother, sister and I chose the better food which came with a very, very high price.  In exchange for my mother working more, I had to basically raise my siblings.  I was also working at the time and literally every penny I made went into our family budget so we could survive.

I realized as a teenager that if I didn’t take my health into my own hands, I would never get better.  So, I did my homework.  I changed my diet and experimented with different herbal teas and things like that.  I noticed small improvements.  Each improvement gave me the courage I. needed to change something else.  This gave me the motivation to continue my holistic health journey.  I was a very happy person for a short time; that is, until my mom called one day and told me she had terminal cancer and approximately six months to live.  I remember this like it was yesterday.  One minute I was in Chicago and happy. The next morning, I was back in Lithuania, racing to save my mom.

My mom said she was dying, I told her she was not.  “Cancer has a lot of solutions, and because it happened to us, we’re going to help the world be a better place,” I told her. That was the moment I realized my real purpose in life.  I saw myself not only saving my own mother, but so many others as well.  I made a deal with myself.  I would save my mom and I would save as many of them as I could as well.  Today, my mom is healthy and cancer-free.  It was a hard journey, but we beat cancer – my way.  Since that day, I have spent literally thousands of hours helping others and on cancer research.  This is truly my biggest passion in life.  I was able to save my mom and after just four months she was diagnosed as cancer free.  It was at this point that I really started helping people and sharing my message and my knowledge to a wider audience.   This was the genesis of my consulting company, Nesas Love To Live.  

Nesas Hemp came next.  I started it after I travelled around the world looking for the best products. I found that most CBD products either weren’t organic, weren’t grown in pure soil, or had toxins that weren’t meant to be consumed.  I had products tested and they failed.  Instead of getting more answers, I got more questions.  It reached a point where I simply couldn’t believe people were putting these products in their bodies. After travelling state to state and around the globe, it became abundantly clear that I simply had to do this myself.   Knowing that people use CBD for anxiety, CBD oil for pain, and so many other diagnoses meant doing it right.

Doing it my way meant creating my own beyond organic, proprietary soil.  It’s toxin free, metal free, mold free, and so pure.  Then there are my plants.  I call them my children because I nurture them the same way we nurture our families.  They are alive and they give life.  My job is to help them grow, to nurture them, and to preserve them.  At Nesas, we also have a proprietary extraction process.  To get the best oils and healing compounds, the plants must stay alive throughout the entire process.  It’s amazing to me that most of the industry is doing the exact opposite of what we are doing at Nesas.  When all of this is done properly, 100 percent by hand and not by machine, the medicinal power of the plant is incredible.

We’re the only company in the CBD space to produce a beyond organic product that is certified organic.  But for me, that certification isn’t enough.  My criteria are so much more stringent.  That’s why we are, literally, beyond organic.  We’re also the first company to get the Certification of Safety Seal from the FDA registered ACS Laboratories.  This means so much and it’s a true differentiator.  But not our only one.  

While other companies test their products minimally and for very few things, we test our full spectrum CBDa products continuously by the batch.  It’s significantly more expensive, but I believe our clients deserve the most accurate information about what they are buying.  It all goes back to my original goal – to help others heal and to make this world a better place.  From my perspective, it can only get better if we are helping people not tricking them into believing they are getting a product that simply isn’t what they think it is.

My journey to health started in Lithuania when I was a child.  Today, I am not only a U.S. Citizen, but also a health coach, humanitarian, and an entrepreneur.  I’ve come so far, but there is still so much work to be done. I’m on a mission to make a difference.  To some this may sound silly.  To others it may be overwhelming.  To me, every day I am achieving my goal of simply making a difference.  That’s the one thing I care about. That’s what drives me.  That’s what makes me smile each day, and that’s what makes this entire journey worth it.

 Digital advertising company

 Digital advertising company

A  digital advertising company is “an company that gives advertising and promoting companies to a shopper.” These companies are used to construct a model, improve online visibility, drive gross sales, or help in attaining a number of of those targets. A digital advertising company gives numerous companies, all of that are supposed to assist their purchasers achieve enterprise.

Digital Advertising and marketing Companies present a variety of companies. Search Engine Optimization, Pay Per Click on, Social Media, Viral Advertising and marketing, Cell Advertising and marketing, E mail Advertising and marketing, Branding, On-line Promoting, and lots of different companies are among the many most vital companies supplied by businesses. These methods apply in any location the place computer systems and the Web are extensively used. Many advertising corporations extremely concentrate on one or a couple of areas of the enterprise trade. These specialised businesses concentrate on helping their purchasers’ companies obtain the very best outcomes doable.

Provides by the Digital Advertising and marketing Company

What distinguishes digital advertising businesses from the competitors? They’re well-known for creating cutting-edge, progressive methods which might be sure to assist an organization achieve right this moment’s aggressive market. Analysis and improvement, software program, analytics, advertising programs, media planning, product improvement, customer support, technical help, analysis and improvement, enterprise technique formulation, pay-per-click administration, social media administration, website optimization, cellular planning, and different companies can be found from the digital marketing agency. These methods profit the corporate’s backside line by growing visitors, bettering search engine rankings, producing leads, growing online gross sales and income, successfully reaching goal markets, and constructing long-term buyer relationships. Arlin Jordin Washington

Most SEO corporations present their shopper’s free session companies, informative articles, newsletters, market evaluation, and SEO studies. Additionally they regularly supply free coaching seminars and webinars. Many of those corporations have prior expertise advertising their purchasers’ on-line companies. Consequently, they perceive the best way to attain out to potential prospects and preserve them thinking about their items and companies.

Vital Roles of a Good Search Engine Optimization Company

An excellent SEO company’s most vital function is making certain that their shopper’s websites rank extremely in engines like Google. The company will go to nice lengths to make sure that its shopper’s website seems on the primary web page of Google and different main engines like Google. Many digital advertising corporations present pay-per-click advertising applications. Such a promotion allows the company to purchase particular key phrases that may drive visitors to an internet site. It’s just like paying for promoting in {a magazine} or newspaper. Nonetheless, as an alternative of inserting an advert on the entrance web page, the company locations adverts particular to the web site’s content material.

Vital function

One other vital function of the digital advertising company is the creation of a number of campaigns. These businesses will collaborate with their purchasers to create a number of campaigns to advertise their companies. Digital advertising businesses regularly have massive budgets and might rent numerous individuals to assist them create profitable campaigns. A number of campaigns operating concurrently is a good way for an organization to advertise its enterprise successfully.

The Digital Advertising and marketing Company Serves Is to Evaluate the Web sites

Excellent digital marketing

An excellent digital marketing agency in Delhi NCR understands that getting individuals to go to an internet site will not be at all times simple. Suppose an organization has accomplished everything doable to draw guests. In that case, persuading them to click on commercials could also be tough. Consequently, many promoting businesses concentrate on SEO methods that work to draw guests to their purchasers’ websites by rating them increased in search outcomes. When somebody searches for a selected time period, the company will strategically place key phrases associated to the corporate. When somebody searches for these key phrases, the company will seem on the primary web page of the outcomes, drawing the customer to the corporate’s website.

The digital advertising company’s remaining main function is to evaluate the websites that their purchasers have created for them. These companies can significantly profit from having skilled websites for his or her operations. Good businesses perceive the best way to design high-quality websites that appeal to prospects and improve gross sales. Following the institution of an organization, the companies of a digital advertising company will help it in rising and changing into profitable in its market.

Methods to Customize Your Content material or Construct It from Scratch

Selecting an acceptable template is step one in studying the best way to enhance the velocity index on Word Press. There are a number of wonderful on-line assets for template websites when you run into any difficulties. These web sites present a variety of choices whereas additionally saving you cash. Additionally, suppose you choose the wrong template to your web site. In that case, you could waste effort and time creating an applicable theme and web page construction. Spend a while researching the best way to enhance the velocity index on Word Press.

Web-image

The ultimate step in studying the best way to enhance the velocity index on Word Press is to make use of the entire instruments and add-ons out there. You possibly can often use your theme’s “Assist” characteristic to see if there’s a option to customize or construct your content material from scratch. There are additionally a couple of helpful add-ons out there on the Word Press web site. A few of these instruments are elective, however others are helpful. Suppose you don’t perceive the best way to use them. It is best to learn via their documentation and determine the best way to use them.

Studying the best way to enhance the Word Press velocity index will take some effort and time in your half. It will be useful when you took your time studying everything you may. Then put what you’ve realized to the take a look at. It takes a while to get everything proper, so don’t rush via the method. Nonetheless, in case you are devoted, you’ll uncover that studying the best way to enhance the Word Press velocity index does make a distinction.

Learn how to Change the Look of Your Web site by Utilizing Template

Utilizing a template or theme is a quicker option to learn to enhance the velocity index on Word Press. Templates are just like pattern websites which might be designed for a wide range of functions. You possibly can shortly change the looks of your web site by discovering template websites on the Web when you learn to use a Fantastic template. You possibly can shortly learn to change the looks of your website and make it extra user-friendly.

It’s obligatory so that you can learn to enhance the velocity index on Word Press. This is because of a number of components. You need as many individuals as doable to go to your web site. Second, you need to rank excessive for key phrases. Three, you need to preserve your bills low. Arlin Jordin Washington

 

Makes use of Fantastic in Search engine marketing

To enhance the velocity index on Word Press, you must use a software referred to as Fantastic. You should use Fantastic to put in the All-in-One-Search engine marketing plugin in your Word Press web site. This plugin will create your whole web site’s Meta data, title tags, and content material.

It is going to allow you to rank increased on main engines like Google without transferring your area title. If you have already got a site title, you must think about redirecting it to your predominant web site. This process ensures that Google, Yahoo, and Bing index your whole web sites.

3 Steps to Getting a Script Tattoo That You Won’t Regret

3 Steps to Getting a Script Tattoo That You Won’t Regret

One of the most well-liked tattoos in the world is the script. The simplicity of this tattoo is part of its charm. Its versatility makes it a great style as well. Script tattoos might look different on every person. You can select names, phrases, quotes, and slogans. The options are genuinely limitless. You must choose the type of script you want in addition to the material. There are so many options available that you need to take your time, pick what you want, and find an artist who can execute it properly. If you’re considering getting a script tattoo, there are some important things you need to know. First, unlike wordless ink, script tattoos require higher accuracy. While most image-based tattoos aren’t exact copies of another design, many script tattoos are exact quotes from another source. Because of this, accuracy in spelling and phrasing is crucial.

Way to Renew a Christian’s Faith

Although some Christians will object to the artwork in script tattoo, Bible verses do not forbid them. According to some Bible verses, Christians should not conform to the world’s values and should instead “renew your mind.” The passage in James says, “Friendship with the world is enmity with God.” Christians should therefore be careful in choosing tattoos.

Christians must watch for actions that violate the conscience of weaker brothers. A Christian who knows about the implications of tattoos and body piercings may be better equipped to prevent this from happening. According to Bible scholar David Lowery, Christians should avoid desecrating the conscience of their fellow Christians.

Some Christians argue that tattoos are an expression of their faith. However, this is not necessarily true. Many Christian denominations allow tattoos. Even some churches have tattoo parlors. However, God does not approve of this practice. Many Christians want to follow God and his ways instead of their taste.

Symbol of a Couple’s Hobbies

Script tattoos can be a symbol of a couple’s favorite hobbies. Some couples prefer a simple black-and-white drawing, while others prefer more complex designs. The choice is entirely up to you. The simple black-and-white design is a good way to show off a couple’s common interests without going overboard.

Some couples choose to get matching airplane tattoos. The airplane symbolizes freedom and adventure, and a romantic tattoo of the plane is a good idea, especially if your relationship is long-distance. Another popular choice is a tattoo of the Filipino word “habambuhay,” which means “always” or “forever.” Finally, many couples have a tattoo symbolizing their love for each other.

Gentle Reminder

If you’re thinking about getting a script tattoo, there are a few important steps to ensure you won’t regret it. First, you should avoid tattooing the name of someone you’re still dating. While we’d all love to think that our relationship will last forever, we all know that relationships can change. In addition, foreign language tattoos can be misspelled and inaccurate.

Another important tip when getting a script tattoo is placement. Generally, the wording should be inked on a large flat area, ensuring better readability and overall cohesion. Conversely, the letters could look scrawled and uncoordinated if you choose a curved location. Choosing an area that will age well is also important since word-based tattoos rely heavily on negative space.

Script tattoos are more complicated than traditional tattoos. Because they are composed of words or letters, scripts can be intricate and challenging. However, this shouldn’t deter you from getting a script tattoo. Script tattoos are often the most popular choice for people who love to show off their body art.

How to Improve Your Credit Score

How to Improve Your Credit Score

5 Tips to Improve Credit Score

Credit rating is a measure of financial creditworthiness. A person’s rating reflects their potential to repay debts and how likely they are to default on loans. A good credit score is essential because it can affect the interest rates one pays when taking out loans or buying things on credit.

1. Get a Copy of the Credit Report

Everyone who has a credit rating or is thinking about going into debt should get at least one free copy of their report from an online company. A report will contain everything related to their past year’s financial activity and history, including records of all the loans they’ve taken out and how much they still owe. It also shows current account balances, credit inquiries, delinquencies, and other details that may affect their score negatively or positively.

2. Apply for a Loan Only When Necessary

Most banks and credit unions offer a variety of products that may seem attractive to consumers, but there is a catch. Each application for a product gets noted by the FICO score and can damage the score if it’s not paid off immediately. According to Jordan Sudberg, if a person feels they need more credit, they should talk to their lender first before applying to see if they can get approval before applying elsewhere or going into debt with another loan.

3. Pay Debts on Time

Small amounts of late payments can damage a person’s credit score. Late payments can lower the credit score even in the case of excellent financial habits, such as paying back all outstanding debts on time each month. Lapses in payment history can also cause borrowers to report to credit bureaus as having a low credit rating and a higher risk of defaulting on loans. Sometimes, a person’s credit rating could get destroyed badly enough that it becomes difficult to get loans or lines of credit approved in the future.

4. Keep Communications with Lenders Open

It’s always best to keep communication lines open and maintain good relations with lenders. If a person is having problems repaying a loan or line of credit, they should speak with customer service representatives for options for repayment plans or debt settlement.

5. Learn to Use Credit Wisely

Jordan Sudberg believes that a person should put as much effort into learning how to use credit wisely as they do in getting their education and job of choice. Credit cards can be helpful, but it’s best to get one that is not connected with a store that sells items on credit since these tend to come with the highest interest rates. Instead, the best option is to get a card that offers a low-interest rate and rewards for things like signing up for automatic payments or paying off balances early. A person should avoid carrying a balance on the card and try making two small payments every month instead of one large one.

Conclusion

Being wise with credit is a great way to build a good credit score and make things better in the future. The key is to stay on top of the score at all times. By checking online and with customer service representatives, a person can make sure that they’re building their credit rating as much as possible.

7 Creative Ideas to Help Yourself Unwind After a Stressful Day

7 Creative Ideas to Help Yourself Unwind After a Stressful Day

After a long, hard day at work, the last thing you want to do is stress out over what to do to relax. Here are some creative ideas to help you wind down and distress after a tough day. From relaxation techniques like yoga and meditation to fun activities like reading or watching your favorite movie, there’s something for everyone here.

1. Use Bath Salts in a Bath

While a simple bath can be soothing, adding some bath salts can take it to the next level. Bath salts are made from natural ingredients like Epsom salt, dead sea salt, and essential oils. These ingredients help detoxify the body, ease muscle pain, and improve circulation. Soaking in a tub of warm water with bath salts can help to reduce stress and promote a sense of well-being. If you’re looking for an extra-relaxing experience, add some candles and soft music to create a truly tranquil atmosphere.

2. Read Your Favorite Book for an Hour

Reading a book helps you to forget about your troubles and escape into another world. Reading can also help to improve your mental focus and concentration, allowing you to better deal with stressors when they arise. If you’re feeling overwhelmed, try curling up with a good book. It just might be the perfect way to relax and rejuvenate yourself.

3. Watch a Funny Movie or TV Show

After a long, stressful day at work, it can be hard to relax and unwind. One great way to de-stress is to watch a funny movie or TV show. Laughter has been shown to reduce stress hormones and increase endorphins, which can help you feel more relaxed and happy. Whether you prefer comedies, sitcoms, or even just a good old-fashioned cartoon, take some time to laugh and let go of your stress.

4. Take a Walk Outside and Enjoy the Fresh Air

Walking has numerous health benefits, including reducing stress, improving cardiovascular health, and boosting energy levels. Being in nature has been shown to have a calming effect on the mind and body. If you don’t have time for a long walk, even just a few minutes spent outdoors can be helpful.

5. Spend Time with Friends and Family, Playing Games or Just Talking

Spending time with loved ones can help take your mind off of your troubles and allow you to relax and enjoy yourself. Playing games together can be a great way to relieve stress, and simply talking and sharing laughter can also help reduce tension. If you don’t have anyone to spend time with, consider reaching out to a close friend or relative who you know would be happy to chat.

6. Cook Your Favorite Meal or Bake Some Cookies

Cooking your favorite meal or baking some cookies might be the perfect solution to help yourself relax. Not only will you enjoy a delicious meal or treat, but the cooking process can be therapeutic. Chopping vegetables or measuring ingredients can help to ease your mind and take your focus off of your stressors. And the smell of cooking can be another way to help yourself relax; cases have shown that certain scents, like lavender and chamomile, can help to promote calmness and reduce anxiety.

7. Exercise to Release Endorphins and Improve Your Mood

Exercise releases endorphins, which have mood-boosting effects. In addition, exercise can help to improve sleep quality, which can further reduce stress levels. Even a short walk or bike ride can make a difference if you don’t have time for a full workout.

The next time you feel overwhelmed after a long day, try one of these creative ideas to help you relax and unwind. Whether you take a hot bath, read your favorite book, or take a walk outside, these activities can help clear your mind and ease stress.

5 Self-Care Gift Ideas to Give to Everyone on Your Shopping List

5 Self-Care Gift Ideas to Give to Everyone on Your Shopping List

The holidays are a time for giving, and what could be more thoughtful than giving a gift that is also good for the recipient’s health? We will discuss five self-care gift ideas that are perfect for everyone on your shopping list. These gifts are great for anyone looking to relax and rejuvenate during the busy holiday season.

1. Massages

Everyone could use a good massage to relieve stress and tension. You can purchase a gift certificate for a local spa or massage therapist, or you can give the gift of a home massage. If you know someone particularly stressed out this holiday season, consider giving them a couples massage so they can relax with their significant other.

Massages have many benefits, including increased circulation, improved sleep quality, reduced anxiety, depression symptoms, and more. Massages are also an excellent way to show your loved ones how much you care about their well-being.

2. Bath Bombs

Bath bombs are a fun and easy way to turn any ordinary bath into a luxurious spa experience. They are perfect for anyone who needs to relax and unwind. Bath bombs come in various colors and scents to find the perfect one for your loved ones.

In addition, bath bombs can be beneficial for the skin. They can help to improve circulation and hydration, as well as detoxify the body.

3. Lotion

A lotion is a great gift for anyone looking to improve their skin health. There are many types of lotions on the market so you can find one perfect for your loved ones’ skin type.

Lotions are an excellent way to hydrate and nourish the skin. They can also help to reduce inflammation and improve overall skin tone.

If you know someone who suffers from dry skin, consider giving them a gift basket that includes a variety of lotions and body oils. This will allow them to mix and match products to find the perfect combination for their needs.

4. A Fuzzy Blanket

There is nothing cozier than snuggling up in a fuzzy blanket. This gift is perfect for anyone who loves to relax in front of the TV or fireplace. Fuzzy blankets are also great for those who suffer from anxiety or stress. Wrapping yourself in a soft, comforting blanket can help reduce anxiety and promote relaxation.

5. Aromatherapy

Aromatherapy is a great way to improve your mood and promote relaxation. Many types of aromatherapy products are on the market, including candles, diffusers, and essential oils. You can find an aromatherapy product that is perfect for your loved ones’ needs.

Aromatherapy can be used to help reduce stress, anxiety, and depression. It can also help to improve sleep quality and boost energy levels. If you know someone who could benefit from aromatherapy, consider giving them a gift basket with various products.

There you have it! These are just a few self-care gift ideas that are perfect for everyone on your shopping list. So, what are you waiting for? Start shopping today! And don’t forget to pamper yourself too, this holiday season! You deserve it!

Learning Programs for a Hybrid Workplace

Learning Programs for a Hybrid Workplace

Learning Programs for a Hybrid Workplace

Dr. Jordan Sudberg is a pain management specialist recently interviewed by CareerCast.com. Dr. Sudberg discusses his thoughts on how educators can build learning programs for a hybrid workplace and outlines the three main lessons he has learned about what it takes to succeed in his field: passion, knowledge, and discipline. According to Dr. Sudberg, recent job postings and studies highlight the need for job candidates who are highly trained in their fields but also possess a strong desire to learn more. Dr. Sudberg mentions that a growing trend, which has become an issue in the healthcare industry and beyond, is the rate of workers who lack the skills they need to compete in the workplace.

How Educators can Build Learning Programs for a Hybrid Workplace

1. Passion

The first lesson that I’ve learned in my career is passion. When you want something so bad, it doesn’t matter what you study; you’re going to get out of bed at 5 a.m. and fly through school work. I learned quite extensively in college, and there were certain things that I wouldn’t say I liked that I would have liked more if I had been able to put more time into them, but once we got into the actual clinical setting with patients and started seeing patients, we couldn’t stop. It was a very intense experience, and once we decided this was what we wanted to do, it brought us back again the next day.

2. Knowledge

The second thing, I would say, is knowledge. You have to have the fundamentals down before you can get into more advanced studies. It’s like a building—you’re not going to put a penthouse on top of a foundation before you start building the house. You need to know what you’re studying and why it’s important, and once you learn that, you can take more time with your passions and explore those things as well.

3. Discipline

The third thing that I’d say is discipline. People in these careers need to know they have a certain field. You can’t just say, “I’m not going to school today.” No—you need to get up, and you need to work. You have somebody who pays you for what you do, so you need to pay them back in terms of showing up, being on time, and doing your job. So that’s the third thing that I would say is discipline.

4. Initiative

I think the fourth thing is initiative because a lot of times, you’re going to be given projects, and you have to know how to start them. You can’t just sit back and expect somebody else to tell you what needs to be done. I think that’s a big part of it.
Dr. Jordan Sudberg is a pain management specialist recently interviewed by CareerCast.com. Dr. Sudberg discusses his thoughts on how educators can build learning programs for a hybrid workplace and outlines the three main lessons he has learned about what it takes to succeed in his field: passion, knowledge, and discipline. He was nominated for this article by CareerCast.com, the recommendation made by the Greater New York City chapter of the AFT (American Federation of Teachers), based at Long Island University’s Brooklyn campus.