Healthy Eating Habits

Healthy Eating Habits

How to keep the body healthy in an intelligent way

There are many reasons that people need to understand healthy eating, but some of the more important knowledge of this has come from those in sports. Doctors like Jordan Sudberg have seen how eating correlates with how a body deals with injuries and pain when someone is hurt as an athlete. Developing healthy eating habits requires people knowing what their body needs and not which trendy diet is popular. Some people think because they are younger that they can eat anything, but the habits need to start early and be maintained. Here are some ideas of how to be better.

Cheat Days

One of the ways that many healthy people are able to cope with maintaining their diet is by having cheat days. Almost everyone has a food or more than one that they love that everyone knows is unhealthy. As many top athletes have shown, a person can have a cheat day when they splurge on these foods and still remain healthy. It is a reward for being healthy and is made easier if the person doing this works out to help their body. While there are healthy alternatives a person can eat through the week, treats help cravings.

Fad Diets

There are many fad diets that come and go that people have a tendency of thinking will help them with their body. Many times they do not have the nutrients that the body needs and will end up leaving people far less healthy than when they started. A steady path of healthy eating takes away the need from diets and allows people to live a full life with fewer concerns. Healthy habits are a daily thing, not a quick way to lose a little weight that could come back after it is done. Stay steady and never worry.

Needed Nutrients

The body requires certain nutrients for it to remain healthy, and a person needs to remember this when they eat. Many people forget about this when they switch to only eating certain foods. Anyone who wants to be healthy needs to remember that they need to have the right nutrients for their body when they are needing to heal, deal with pain, or just live life. When developing a sound lifestyle, see if there are any nutrients missing and make sure to start including food that provides it. Being healthy means being intelligent when planning every meal.
There are many doctors, such as Jordan Sudberg, that can back up every aspect of what was said here. A healthy life requires a person to know what is required to not worry that they may be missing something. The right amount of fluids will keep the body hydrated and keep the skin healthy. Potassium is necessary to keep a person from having joint issues, and that is provided in several foods. All of these needs to be known and maintained for a life that is full and active. Doctors can help shape what a person is doing for health.

6 Important Reasons to Use Lotion on a Daily Basis

6 Important Reasons to Use Lotion on a Daily Basis

A lotion is a lightweight moisturizer that absorbs easily without leaving the skin greasy. Because of its high-water content is an excellent product for moisturizing all skin types, even the oily ones. Some people think lotions are for aesthetic purposes, but the truth is every skin requires sufficient hydration. Because your skin is the largest organ, you must not neglect your skincare routine to keep it healthy and vibrant.

The best time to apply a lotion is after bathing, exfoliating, or shaving. After a hot shower, your skin loses moisture and oil, so it makes sense to rehydrate it with a good lotion. Even if you shower twice a day and are not going out, never skip the application, and don’t forget the feet and heels as they tend to be neglected most of the time.

1.    Encourages New Cell Growth

With age, your cell turnover rate diminishes, and your skin imperfections become increasingly apparent. A moisturizing lotion encourages natural cell development when combined with a healthy diet. A study published on NCBI indicates that lotions containing cytokines and growth factors are good for skin rejuvenation and collagen production. Ingredients such as vitamin A and essential fatty acids stimulate cell functions and quick recovery.

2.    Minimizes Inflammatory Symptoms

The outermost layer of your epidermis (stratum corneum) provides a barrier against UV, toxins, and bacteria. When you apply lotion, you strengthen it to withstand harsh elements that leave you vulnerable to infections that ultimately cause inflammations.

3.    Keeps You Supple

Drafty air, blazing summer heat, and frosty weather can dehydrate your skin. Lotions are your best allies for preventing dryness in any climatic conditions. Supple skin is the first defense against most dermatological conditions like acne and psoriasis. It is easier to get dry patches even with normal skin if you do not apply anything after a bath. Rough areas like knees and elbows could use a moisturizer more often to keep them smooth.

4.    Preserves Your Tanner

A self-tanner is critical during the sunniest days. You want to enjoy a golden sun-kissed tan without suffering the consequences of harsh UV. A natural lotion from a CBD skin care brand would be a fantastic way to lengthen the time of your tanner.

5.    Antiaging Benefits

Daily use of a body lotion wards off the symptoms of aging such as wrinkles, scaly skin, and fine lines. Consistent usage gives you younger and vibrant looks. Your face, neck, chest, and ears are prone to environmental hazards, and they also shed more cells than other body parts. Focus more on them to stimulate blood circulation and cell growth.

6.    Soothes and Relaxes the Skin

Dry skin tends to crack more, but a hydrating lotion comes to soothe and boost the ability of skin cells to repair. Apply a natural lotion to calm yourself if you have an itchy, red, or swollen part. When massaged into your skin, a lotion can help you relax. Treat yourself with a pleasant lotion scent after a long day. You might also want something that warms during the application for some sensory heat.

A lotion should be part of your everyday skin regimen. When selecting one, look for essential ingredients like vitamins B5, C, A, and E. Also, ensure that it is PABA-free and has an SPF of at least 15 to protect your skin from harsh sun rays. If you have sensitive or oily skin, go for non-comedogenic oil-free lotions that won’t clog your pores.

A Look at the Importance of Balloon Catheters in Healthcare

A Look at the Importance of Balloon Catheters in Healthcare

Balloon catheters are a simple and effective procedure used to treat blocked arteries, tumors, and other conditions. It has been used since the 1960s and has proven successful in more than one-million operations worldwide. The balloon is made up of two parts: an inflatable balloon containing air or fluid and a deflated sheath inserted into the area of interest. The balloon catheter works by inserting the sheath into the area, inflating it, and deflating it once the desired change has been made. Besides their use in blocked arteries, balloon catheters are also used in the urinary tract to check urine flow and clear blockages.

Importance of Balloon Catheters in Healthcare

1. Efficient Treatment for Blocked Arteries

The cardiovascular system is crucial to one’s health and survival. Thus, it should be no surprise that the balloon catheter has been used to unblock arteries when other modes of treatment have proven ineffective or dangerous. Patients who suffer from blocked arteries present a number of symptoms such as chest pain and shortness of breath. One common cause of blocked arteries is the formation of plaque or fatty deposits on the walls. When blockages occur, blood flow is restricted, resulting in angina or heart attacks.

2. Treatment for Tumors

The balloon catheter has also proved effective in dealing with several types of tumors, including benign prostatic hyperplasia (BPH). This non-cancerous tumor causes the prostate gland to swell, restricting the flow of urine. The balloon catheter is inserted in much the same way as blocked arteries are dealt with, which results in relief for patients.

3. Clear Passage of Urine

The balloon catheter can also be used to clear blockages to ensure the proper flow of urine. The balloon is inserted into the urethra to ensure that this passage is open and clear. This procedure can be completed quickly, which means no recovery time for patients.

4. Treatment not Relying on Surgery

Surgery presents inherent risks but also has the potential to provide lasting results, so it should come as no surprise that many prefer this method of treatment. However, it is not always an option for some patients because of the potential risks or other health conditions that can be aggravated by surgery. Some treatments are best suited to non-surgical options instead. When this type of treatment is available, it should be sought out as a safer alternative to surgery.

5. Side Effects are Minimal or Nonexistent

The balloon catheter is effective at treating blockages of the arteries without causing too many side effects. The only complication that may arise involves excess pressure on the kidneys, which can cause them to shut down, but this is rare. Most patients do not experience any side effects after the procedure has been completed.

6. Inexpensive

There are several benefits associated with balloon catheters, but one that is often overlooked is their affordability. Compared to other medical equipment and treatments, the balloon catheter is relatively inexpensive, meaning it can be used in cases where finances might limit a patient’s options.

7. Versatility and Potential for Future Use

The balloon catheter continues to prove itself as a viable treatment option in several areas of care. It can treat both benign and cancerous tumors, blocked arteries, and problems with urine flow, making it an attractive choice. As such, these procedures must continue to be offered because they do not require the use of surgery.

How to Set Healthy Fitness and Diet Goals

How to Set Healthy Fitness and Diet Goals

How to Set Healthy Fitness and Diet Goals

Fitness and diet goals are popular topics for people who want to improve their health. Setting a goal is the first step in achieving it, but the most important thing is how to set a fitness or diet goal that is realistic. Father George Rutler is doing everything possible to educate people on the importance of living healthy. Rutler has a piece of extensive knowledge in this field despite being a catholic priest. He shares the following tips on how to set healthy fitness and diet goals.

Set measurable and realistic goals

Father Rutler strongly advises the use of concrete figures. The number of pounds to be lost should be clearly stated because general statements are too vague, and they can lead to disappointment when people realize they’ve failed. For example, one should begin with losing 10 pounds.

Break down the goal into manageable tasks

Even if the ultimate aim is reachable, Father Rutler warns that it would be very hard for people only to set a single goal. Instead, break down each task into smaller parts to make them easier to achieve and give more motivation and enthusiasm in achieving them. For example, instead of one saying he or she wants to work out three times per week, they should say: starting today, they will work out Monday and Thursday and then talk about Saturdays.

Find support and accountability partners

Whether the goal is fitness-related or diet-related, the most important thing is the support of those closest to one. Father Rutler believes that having a partner, friend or coach who supports as much as possible will help stay on track and provide positive reinforcement. It is also very useful to join community forums where people with similar goals show up and encourage each other to achieve them.

Evaluate every progress and feedback

This is one of the most important steps in achieving a goal. After some time, one needs to evaluate any changes and not to forget to ask for feedback from friends and family. This is important because it keeps everything on track. If this is not done, it’s more likely that one will keep making the same mistakes repeatedly instead of correcting them. Weight loss is just one example of a common goal, but one should not forget that there are many other goals in life worthy of pursuing.

Enjoy all the benefits of a healthier lifestyle

For most people, the ultimate aim is to achieve a healthy weight. Rutler points out that it’s not only about losing weight and looking good, but it’s also about how it will improve one’s health and energy levels. He says that all these little things add up to an improved quality of life.

Seek professional help if necessary

Father George Rutler points out that setting fitness or diet goals can go beyond what people see from the outside. Achieving them calls for some control over emotions and behaviors, which not all people have. In the case of more serious cases, it is worth seeking professional help from a registered nutritionist or a trained fitness trainer.

Why You Should Try Melatonin Gummies

Why You Should Try Melatonin Gummies

All of us have trouble sleeping occasionally. For some, sleepless nights are a common occurrence. We are all familiar with the feeling of tossing and turning at night and waking up feeling groggy and fatigued.

Historically, sleep aids have been known to cause drowsiness that lingers on into the next day. Now, more people are using melatonin, an all-natural sleep supplement that’s also found in the body. Read on to find out more about melatonin and the benefits of taking it in a fun gummy formula.

What is Melatonin?

Melatonin is a hormone that plays a key role in the body’s sleep-wake cycle. It is produced in the brain’s pineal gland and released into the bloodstream. When it gets dark outside, the pineal gland takes its cue and begins producing more melatonin which promotes restful sleep at night.

Unfortunately, the body doesn’t always produce the right amount of melatonin when it should. When this occurs, it can be difficult to get to sleep.

Thankfully, researchers have devised a way to create melatonin externally. It is available in capsule and tablet form and people can take it before bedtime to ensure they get a good night’s rest.

When is Melatonin Most Useful?

Melatonin can be taken on a nightly basis. It produces few side effects. In fact, in addition to working as a sleep aid, it can also improve mood, increase levels of human growth hormone, improve eye health and treat Gastrointestinal Reflux Disease (GERD).

But melatonin is most useful for those who have irregular sleep schedules.

When taken as a supplement, melatonin is said to relieve symptoms of Delayed Sleep Wake Phase Disorder (DSWPD) and jet lag. DSWPD occurs in people whose sleep wake schedule has shifted.

For example, it may occur in individuals who take on a job working the night shift. These people can take melatonin to help them adjust to their new sleep routine.

Jet lag can also throw off your sleep wake cycle. If you travel to a different time zone, you may have trouble falling asleep at the right time. Melatonin will help you make a smooth transition.

Melatonin may also be used on children who have difficulty sleeping. It can cause them to fall asleep faster and get a higher quality of rest.

However, researchers are keeping an eye on this development and parents are recommended to work closely with a doctor when giving melatonin to their kids.

Why Melatonin Gummies?

Melatonin is recommended for helping you fall asleep and stay asleep, and what better why to take it than in a fun gummy formula? Nordic Naturals manufactures Zero Sugar Melatonin Gummies that will help you regulate your sleep cycle.

Nordic Naturals is known for creating high quality supplements that bring new industry standards. Their Melatonin Gummies come in a tasty raspberry flavor providing a deep, restful sleep. They contain no artificial flavoring or preservatives, and they offer antioxidant support.

If you are having difficulty sleeping, melatonin gummies can help you get the rest you need. They will provide a good night’s sleep without the unwanted side effects. Will you be adding them to your daily routine?

Should CBD Be Allowed at Work?

Should CBD Be Allowed at Work?

The use of CBD has become widespread since its legalization in 2018. But many employers are uncertain of the side effects, wondering if CBD has the potential of doing more harm than good.

Will it decrease productivity? Does it get employees high if they use it? Let’s take a closer look at how there are actually significant benefits of allowing employees to use CBD as directed to benefit their personal and professional lives.

What is CBD

It’s first important for any employer to have a proper understanding of what CBD is. Also known as cannabidiol, it is among the top active chemicals in the cannabis plant. It is derived from both the hemp and marijuana plant.

However, unlike marijuana which is high in THC (tetrahydrocannabinol), CBD does not have psychoactive effects which are commonly associated with marijuana. Because of this, CBD has skyrocketed as a trendy alternative for various ailments, both physical and mental.

Forms of CBD

CBD comes in a wide variety of ingestible forms. From tinctures to put in your morning coffee to CBD gummies, the range of products available on the market is vast and continues to grow. It’s an incredible alternative to options like smoking or vaping and can be incredibly discrete in the workplace if needed.

But now the question remains – should it be allowed in the workplace?

Allowing Use of CBD at Work

Depending on which state you or your company is in, the rules and regulations surrounding CBD can vary. But as it becomes more recognized as an acceptable alternative for other medications, there is much debate around the regular use for employees at work.

As of now, there is only one form of CBD that has been approved by the FDA as a prescription medication. Epidiolex is primarily used for people who experience seizures or certain illnesses that coincide with seizures. However, because there is only one form of FDA-approved CBD, does that also mean no other form of CBD should be allowed?

Many prescribed medications or even over-the-counter medications require multiple uses throughout the day. Because of this, some medications need to be taken at work. Supplements and vitamins are also permitted while a person is at work. And unlike prescribed medications, CBD can be purchased online as well, making others question the safety or regulation behind the products.

The argument is that, unlike Epidiolex, which has a backing of a significant amount of proven research, CBD still needs to have even more research to prove its claims in managing issues such as arthritis, depression, or anxiety. Because of this, there is no certified safety guarantee when using CBD regularly.

Current drug testing methods that many companies use when hiring their employees are unable to distinguish the difference between a hemp-derived CBD product or a marijuana-derived CBD product. The main difference is that one is federally legal while the other is not.

This means an employer does not have substantial evidence to back up someone’s claims that they are using CBD as opposed to marijuana when doing their initial background check. They only have their word.

Conclusion

Unfortunately, the debate as to whether or not CBD should be allowed when hiring an employee or allowed in the workplace is not simply black or white. There are several gray areas both in personal opinion as well as federal regulation.

To maintain transparency with your employees, it may be worth setting the expectations of the use of CBD upfront. This way, there is no misunderstanding or confusion if an employee brings it to work.

Remote Employees Are Entitled to Receive Workers’ Compensation for These 8 Injuries

Remote Employees Are Entitled to Receive Workers’ Compensation for These 8 Injuries

Workplace injuries can happen in any industry, even to employees who work from home. Although most workplace injuries and deaths occur in industries like construction, remote workers can develop painful, serious injuries from working on the computer.

Remote employees are legally treated as in-house employees

When remote workers are injured on the job, they’re entitled to file a workers’ compensation claim just like anyone else. However, remote workers might have a harder time proving their injuries. Like all employees, remote workers have a better chance at getting compensated by hiring a workers’ comp attorney.

Here are some of the most common injuries sustained by remote workers that deserve to be compensated:

Cumulative injuries

  1. Back and neck pain. Many things can cause back pain, including a bad chair, a desk set to the wrong height, and a computer monitor that is too high or too low.
  2. Carpal tunnel. This is a common problem not limited to remote workers, although typing all day long does increase the risk.
  3. Tendonitis. Tendonitis is painful. Mild injuries are resolved in 2-3 weeks, but it requires taking a break from using the injured tendon.
  4. Bursitis. Bursitis is an inflamed bursa. Bursas are fluid-filled sacs that serve as a cushion between bodily tissues in key areas of the body. Bursitis is most common in remote workers in the shoulder and elbow.

Cumulative injuries are easily prevented with ergonomic office furniture. However, the right ergonomic furniture will vary between people based on their height, weight, and other physical differences.

Slips, trips, and falls

  1. Slipping on spilled liquid. Any risk that exists in the home remains a risk to remote workers while they’re on the job. One of the most common causes for slips and falls is liquid. For example, it might be liquid soap, water, or spilled cooking oil.
  2. Tripping over cords or rugs. Messy, tangled cords strewn across carpet would never fly in an office. However, this is how most people have their electronics cords at home. In an office, rugs are wall-to-wall carpeting, but at home, area rugs pose a trip hazard.
  3. Falling while multi-tasking and not paying attention. Some falls occur when the person isn’t paying attention to what they’re doing. They might trip over a dog toy, one of their kid’s toys, or they might fall for another reason.
  4. Falling down stairs. Every year, about 12,000 people die after falling down stairs. Although it’s mostly older people and children who fall down the stairs, it can happen to anyone.

Remote workers need an attorney to win maximum compensation

Proving an injury was a direct result of work duties is a challenge many remote employees face when pursuing a workers’ compensation claim. While employers can maintain the safety conditions in an office, they can’t control the conditions in a remote employee’s home. Therefore, when a remote employee gets injured, their injury gets scrutinized.

It’s absolutely critical for injured remote workers to hire a workers’ comp attorney to ensure they get the compensation they deserve. It’s too risky trying to pursue a claim without a skilled lawyer.

Since some injuries aren’t the result of work, not all injuries get compensated. For example, a remote worker named Tammitha Valcourt-Williams tripped over her dog while reaching for her coffee. She sustained injuries to her knee, shoulder, and hip.

At first, her employer denied her workers’ comp claim, but the judge approved her claim. Her employer appealed, but the court found that her work didn’t cause her injury, but rather, it was her non-employment life (her dog, being in her kitchen, grabbing a cup of coffee) that caused her accident.

Have you been injured while working from home? Don’t hesitate to file a claim

Every injury deserves to be compensated. Your employer is required to carry workers’ compensation for a reason. It’s an insurance policy that pays compensation to injured workers regardless of fault. Workers’ comp was created to prevent businesses from getting sued for each injury. In many cases, it also serves the employee better than filing a lawsuit.

If you’ve been injured while working from home, whether it’s a serious physical injury or a cumulative injury like carpal tunnel or back pain, don’t hesitate to file a claim. If you were sitting in an office every day, you’d still be accumulating the same pain over time, and eventually, you’d end up injured all the same.

Harness The Power Of Your Brain Like Never Before

Harness The Power Of Your Brain Like Never Before

We all know the sayings suggesting that we should “grow old gracefully” or that “age is a state of mind.”  But scientists have literally proven that we have both a chronological age and a mental one.  The chronological one can’t be changed; however, there is a lot we can do to reduce our cognitive age.  Exercise, diet, rest, and nutrition impact our brain health.  But, research has found that adding a memory supplement, like Braini, also plays a significant role in slowing down our cognitive age while improving our day-to-day functionality.

According to a recent report by ResearchandMarkets.com, “memory supplements are anticipated to gain higher acceptance for the purpose of improving attention and focus. Increasing demand among sportspersons for supplements that improve concentration and focus is expected to generate growth opportunities for the North American market.”

Braini, a patented and clinical tested formula designed specifically to improve memory and cognitive function, is one of the few clinically trialed supplements that has consistently shown improvement in brain function with continued use.  The company is so confident that you will see improvement, that when you purchase your first product they offer a free online “Braini Powered Memory Test” secured by a third party testing company.  Thirty days after taking the first test, the customer will receive a second test link so they can retest and visually see the improvements from taking the Braini product(s). 

Troy Ball, the CEO and Co-Founder of Braini knows the supplement market like the palm of her hand.  As the spokesperson for the company, she regularly educates consumers about her product line.   “Braini is approved by the FDA for all ages.  Initially it was created for healthy aging and for those with learning differences, but over time we have learned that it can benefit healthy customers as well as athletes, and children,” says Ball.

This is an extremely important differentiator from other memory supplement products on the market today.  The supplement space is enormous and is focused on many verticals.  Ball believes, “the biggest misconception about supplements is that they are not regulated.  We are a regulated industry, though there is little enforcement which is sad.  The biggest misconception about the brain supplement space is that there are potentially many products that work.  Many stimulant products on the market use caffeine and B vitamins to give a person a brief buzz in performance, but those are not lasting changes.”  

As the market continues to mature, academicians, integrative care and traditional medical professionals are expected to focus more on the demand for memory supplements over the next decade.  The ResearchandMarkets report noted that, “these products are likely to gain high acceptance among people suffering from various cognitive ailments and conditions, such as Alzheimer’s, dementia, depression, anxiety, and insomnia.”

Whether you’re looking to extend your youth or harness the power of your brain functionality or your memory, the Braini family of supplements are likely what you’ve been searching for.  With a long-acting, documented, and patent pending formulation, this family of products includes some of today’s most critical vitamins and minerals.

Dr. Alddo Molinar’s Tips for Coping with ADHD Overwhelm

Dr. Alddo Molinar’s Tips for Coping with ADHD Overwhelm

Do you have trouble paying attention and staying focused? Are you finding it difficult to manage your emotions? Do you struggle with time management? These are some of the signs of Attention Deficit Hyperactivity Disorder (ADHD). People with ADHD often feel overwhelmed by day-to-day tasks, says Dr. Alddo Molinar, a globally recognized authority on ADHD.

He points out that people with ADHD feel as if they are in a whirlwind of confusion. They may have a hard time prioritizing, organizing, and completing tasks. Besides the day-to-day demands of life, people with ADHD find it difficult to live up to others’ expectations. If you have ADHD, and everything seems too much, you’re not alone! About 8.4% of children and 2.5% of adults live with the condition. Those numbers may be higher because many people go undiagnosed because of issues like stigma and discrimination.

Dr. Alddo Molinar on Why ADHD Isn’t a Sign of Failure

Dr. Molinar notes that ADHD is not a deficit in attention or a sign of failure. This genetic brain disorder starts in childhood and can continue into adolescence and adulthood. About 50% of children with ADHD still experience the condition as adults.

In the past 20 years, we have refined our understanding of how ADHD affects children, teens, and adults. ADHD is a difficulty with self-control, self-regulation, and self-management. The psychological term for it is executive function. Executive functions include problem-solving, inhibition, attention control, and working memory. Many of these functions originate in the brain’s prefrontal cortex, Dr. Molinar explains. Since much of our lives demand that people set and achieve goals, problems with executive function make it difficult to succeed. The ability to plan, organize, execute and problem-solving can help individuals in many aspects of life. So, improving these skills is essential for children and adults.

Fortunately, ADHD is treatable with a combination of education, medication, and psychological counseling. Dr. Molinar also recommends behavioral treatments and support from friends, family, and teachers.

If you’re feeling overwhelmed, the following tips from Dr. Molinar may help.

frustrated woman

Focus on one thing at a time

Dr. Alddo Molinar recommends doing one thing at a time instead of juggling every task on your plate. Trying to perform many tasks at once can make it difficult for the ADHD brain to handle. Attempting to do many things at once is counterproductive because it generates less quality work. Many people think multitasking is doing two or more tasks simultaneously—which is actually impossible. The truth is, you are shifting your attention from one task to another every few seconds. That means you’re never fully focused on one thing, he explains. If you have ADHD, it is even more difficult because of the attention issues associated with it. By focusing on one task at a time, you can get more done faster! He recommends scheduling some time for breaks, as well.

Write it all down

Dr. Alddo Molinar also suggests building a master to-do list to make prioritizing tasks easier. Record every job that you need to do. Include all your thoughts or ideas. He also recommends separating the list into categories, such as personal, family, business, and shopping. As we’ve already mentioned, you can get overwhelmed if you choose to do everything at once. But if you put pen to paper and create your master list, it becomes easier to track your tasks. Starting your day with a simple task is often the best way to get the ball rolling. However, be flexible because plans can change. Try this out, and give yourself the grace you deserve.

Focus on the Now

One of the main challenges people with ADHD face is concentrating on what they are doing at present. Instead of being present, past problems or worries often distracted them. They ruminate about what happened in the past while trying to predict the future. Sometimes, the solution is to hit the delete button and quiet negative thoughts. But why does it matter?

When you concentrate on what you are doing at present, you can:

  • Improve your productivity because you’re focusing one thing at a time
  • Cultivate healthy connections that will help improve your well-being and quality of life
  • Stay grounded in stressful moments
  • Squeeze more pleasure out of each day

So, focusing on the now makes perfect sense. When you’re worried about what may or may not happen, you feel overwhelmed. Instead, focus on the now, so you can reap the benefits of being in the present moment.

Alddo Molinar

Dr. Alddo Molinar Thoughts on Exercise and the ADHD Brain

Exercise stimulates the release of feel-good endorphins, which help you cope better with ADHD. For children with ADHD, exercise can also increase focus. Dr. Molinar notes that exercise also induces other brain chemicals, such as dopamine, GABA, serotonin, and norepinephrine. People with ADHD are usually low on these hormones, he explains. Studies show that exercise can help encourage executive function tasks, such as planning, organizing, and prioritizing.

He suggests adding the following exercises to your workout routine to improve ADHD symptoms:

  • Swimming
  • Dancing
  • Walking/jogging
  • Raising weights
  • Doing yoga
  • Cycling

As you can see, you don’t have to do strenuous exercises. Even a short workout session can encourage positive thinking and get your creative juices flowing.

Get a Good Night’s Sleep

A good night’s sleep improves your ability to focus and is crucial for your mood, health, and overall well-being. Unfortunately, many children and adults with ADHD struggle to fall and stay asleep. In fact, about 25%–50% of people with ADHD experience sleep difficulties. Consequently, the symptoms of ADHD can get worse. If you don’t get the quality of sleep you need, you’re also likely to become angry or frustrated easily. Dr. Alddo Molinar points out that lack of sleep is a risk factor for depression and other cognitive issues.

Dr. Alddo Molinar
Can Vitamin C Prevent Premature Aging

Can Vitamin C Prevent Premature Aging

Lines, wrinkles, age spots… who needs them? Let’s face it, everyone deals with signs of aging. But we would all like to put it off for as long as possible.

There are many products on the market that claim to prevent and reverse the signs of aging. But how many of them really work?

Now scientists are saying that you can get anti-aging effects from something as simple and natural as vitamin C. Could it really be that easy? Read on to find out.

Is Vitamin C Good for Skin?

Vitamin C has long been used to boost immunity and prevent illness. Its antioxidant properties are also effective in protecting skin from free radicals that damage cells and cause premature aging. Here are some results you can get when applying it topically to skin:

·  It boosts collagen to improve skin elasticity.

·  It repairs and maintains damaged skin and cartilage.

·  It brightens the complexion.

·  It evens skin tone to diminish the appearance of age spots.

·  It aids with wound healing.

·  It reduces fine lines and wrinkles.

·  It strengthens the skin under the eyes to reduce undereye circles.

·  It retains water to keep skin hydrated.

·  Its anti-inflammatory properties reduce redness and inflammation.

How to Use Vitamin C to Combat Aging

It’s terrific to include vitamin C in your diet, but for maximum anti-aging effects, you’ll want to use it topically as well.

There are several facial moisturizers and serums on the market that are rich in vitamin C. Serums tend to be more effective than moisturizers because they are more concentrated and absorb into skin better.

For best results, apply vitamin C to the skin morning and night. Follow up with a broad-spectrum SPF sunscreen. (To pack a punch, use a sunscreen that contains vitamin C as well). This routine will ensure your skin is well protected against aging toxins.

People with sensitive skin may not tolerate vitamin C well. If you have sensitive skin, it’s best to start off with vitamin C by testing it on a small patch of skin. If no irritation occurs, begin using it just once a day and increase usage gradually.

Taking Vitamin C Orally

While topical vitamin C is best in producing anti-aging effects, you will get more impressive results if you combine it with a vitamin C rich diet. If you feel you are not getting enough vitamin C in the foods you eat, consider taking a supplement. Liposomal Vitamin C Softgels by Core Med Science are recommended.

Core Med Science specializes in manufacturing liposomal vitamins that provide accelerated absorption while protecting the gut from potentially irritating agents. Their vitamin C softgels are great for boosting immunity, improving energy, promoting heart health, reducing stress, and diminishing signs of premature aging. They even come with a 90-day money back guarantee.

There are many beauty products that claim to reduce signs of aging, but the answer you’ve been waiting for could be as simple as some good old fashioned vitamin C. How will you incorporate it into your beauty routine?