8 Important Steps to Take If You Suspect Nursing Home Abuse

8 Important Steps to Take If You Suspect Nursing Home Abuse

The very idea of nursing home abuse is both scary and concerning. All over the country, there are nursing homes neglecting the elders they pledged to care for. Physical abuse, mental and emotional abuse, financial abuse, and even sexual abuse can put elders in a vulnerable and painful situation – and you may feel helpless to do anything about it.

If you suspect nursing home abuse in any form, there are some important steps you’ll need to take.

Types of Nursing Home Abuse

First, you should understand that there are many types of nursing home abuse, each with different effects:

  • Physical abuse. Physical abuse is the most commonly understood and most noticeable form of abuse. If you notice bruises, bleeding, or other unexplained signs of injury on your loved one, they may be suffering from direct physical abuse.
  • Emotional and psychological abuse. As many as 60 percent of all self-reported nursing home abuse cases included some form of verbal abuse or emotional harm. Abusive caretakers may insult, belittle, or manipulate their patients with words.
  • Sexual abuse. Nobody likes to think about sexual abuse, but it’s a frighteningly common plight in nursing homes. STDs, inappropriate contact with staff, and bruising or bleeding around genitals may be signs of this kind of abuse.
  • Financial abuse. Elders may also be abused financially, being the victims of theft or manipulation.
  • Neglect and abandonment. Even if no one is directly harming your loved one, they may be inflicting damage through neglect. If an elder isn’t getting the care they need, they may suffer from bedsores, malnutrition, dehydration, and worsening medical symptoms.

What to Do If You Suspect Nursing Home Abuse

If you suspect nursing home abuse in any form, for any reason, there are several important steps you’ll need to take, including:

  1. Get your loved one to safety immediately. First, if you have reason to believe that your loved one is in imminent danger, or if they’re suffering from an advanced medical issue like malnutrition or dehydration, you need to get them to safety immediately. That might mean calling 911 for assistance or relocating them to a different nursing home. In any case, your loved one’s health and wellbeing should be your top priority.
  2. Start taking notes. If the signs of abuse are ambiguous or you’re not sure if you want to take further action, simply start taking notes. Write down what you see and what you hear, and describe your suspicions. Write down dates and times when relevant. The more information you have to work with, the easier it will be to build a case.
  3. Keep quiet (for now). After witnessing abuse or suspecting employees of wrongdoing, you may be tempted to talk directly to management or file a formal complaint. However, it may be better to remain quiet for now; if you alert staff members to your suspicions, they may be motivated to destroy evidence that could be used against them.
  4. Document any evidence you can. If your suspicions grow, or if you’re pursuing legal action, it’s important to start documenting any evidence you can. Take photos and videos of any signs of abuse you witness firsthand – and collect copies of relevant documentation.
  5. Talk to a lawyer. Next, talk to a lawyer who has experience with nursing home abuse. A lawyer will be able to help you understand your case, the context for what you’re experiencing, and the most important next steps to take. They’ll also be able to help you gather evidence, prepare a case against the nursing home responsible for the abuse, and help you through the trial (if it comes to that).
  6. Talk to administrators and care providers. If you’re not pursuing legal action, or if you want to take action as early as possible, talk to administrators and/or care providers about the abuse you suspect. Go straight to the top if you can; good administrators want to eradicate problems like these as a top priority. Sometimes, a simple policy change or a fired employee is all it takes for the abuse to end.
  7. File a formal complaint. If your complaint isn’t being heard or acted on, consider filing a formal complaint with an official Adult Protective Services agency in your state (or a similar authoritative body).
  8. Consider filing a lawsuit. In many cases, the best course of action is to file a lawsuit. You’ll not only recover damages, but also force the organization named in the lawsuit to either change or close forever.

Unfortunately, we can’t prevent all instances of nursing home abuse from unfolding. But if we notice any signs of potential abuse, we can take action to get our loved ones to safety and ensure no one else has to go through the same experience at that facility.

Better Health Begins With Movement

Better Health Begins With Movement

One of the best ways to achieve your goals is by maintaining one’s health and staying in the best shape possible, regardless of any challenges that may come your way. Even though some people find it harder than others to keep up with their health, exercise on a consistent basis, and fuel their body with the necessary nutrients for optimal agility and health, it doesn’t have to be that way. While there isn’t a universal answer to optimal health that fits every person’s genetic needs and predispositions, you can always find a way to exercise, even when you are time or ability-challenged by using the miniTREAD™ which was invented by one of the founders of OnTheMuv

At this point, you are probably wondering, “what’s a miniTREAD and how can it help me improve my overall health?” True to its’ name, the miniTREAD is not your typical treadmill used at the gym or in the basement of your home; but instead, it’s a portable, seated treadmill which is used while working, under a desk, in front of a sofa, or anywhere that makes sense from a seated position. The miniTREAD helps build muscle mass and keep it intact as people age, while enabling better circulation.  In using the miniTREAD, we were able to have a high-quality workout without leaving home, and even improve our cardio strength as our duration and speed grew! While the miniTREAD is targeted towards those who want to exercise without having to leave their homes or go outside, the miniTREAD is a great exercise product for every adult. Without a doubt, the miniTREAD is a breath of fresh air in the constantly changing health and exercise community. 

The miniTREAD is extremely user-friendly.  For those that get stressed or overwhelmed by products that have too many applications, have no fear.  The miniTREAD was designed with color-coded buttons that make your workout far easier and full hand control mechanism that simply makes sense. A novice can exercise with the click of just a few buttons, while the overworked zoom-based manager can exercise and remain focused on the current internet call at hand. Unlike having to drive out to a public gym or having to go down to your basement to start up that oversized, underutilized treadmill, the miniTREAD’s size and weight (at approximately 20 pounds) makes it flexible, moveable, and a fitness product that doesn’t require the traditional planning to use. While it may be a much smaller than a typical treadmill, both the experts and our own testing have shown that the miniTREAD provides the same cardio and muscular benefits as walking on a traditional-sized treadmill, without having to get up from the couch. 

Since the pandemic began across the world, Zoom has made people far busier.  It has also made them more cost-conscious.  As a result, companies have figured out that the traditional commuting times are now ripe for calls and emails, which has reduced the amount of time we have for wellness.  Studies have shown that wellness activities and more longevity to our lives.  By adding the miniTREAD to your daily routine, you can continue your wellness program, reduce your stress, and never have to find additional time to exercise.  If that isn’t a win/win, we don’t know what is.   The miniTREAD is currently available on Amazon and through OnTheMuv online shopping site.

3 Advantages of Seeking Outpatient Rehab for a Heroin Addiction

3 Advantages of Seeking Outpatient Rehab for a Heroin Addiction

Individuals seeking treatment for heroin addiction benefit from outpatient therapy. The cost of outpatient treatment for substance abuse is lower than the cost of inpatient treatment. Outpatient treatment allows individuals to maintain employment and receive emotional support from relatives. Learn more about substance abuse treatment to discover if outpatient therapy is the best option for you.

1- Heroin Addiction Treatment Cost

Outpatient treatment is the best option for individuals on a limited budget. Inpatient treatment is more expensive compared to outpatient services. According to the Substance Abuse and Mental Health Agency (SAMHSA), the high-end cost of outpatient treatment is around $10,000 dollars for 90 days. The cost of inpatient treatments is around $20,000 dollars for 30 days. The cost of treatment varies depending on the treatment provider.

Most individuals with health insurance pay an out-of-pocket cost for treatment. The out-of-pocket cost is determined by a variety of factors. A deductible must be paid in addition to the monthly premium before the insurance company begins paying for services. People are also required to pay a percentage of the cost for medical services after the deductible is paid.

Outpatient treatment is recommended for individuals that are not enrolled in a health insurance plan. Some treatment centers offer payment plans if the individual is unable to pay for the entire cost of therapy in advance. An outpatient treatment center might provide a discount if the payment method is self-pay.

2- Easier to Maintain Employment

An outpatient treatment center allows individuals to maintain employment during the course of recovery. Individuals enrolled in an outpatient program meet with a counselor at a specific time every week. Counselors provide therapy in a confidential setting. Doctors prescribe medication to manage the physical and emotional symptoms of withdrawal. Individuals also attend group meetings to receive emotional support from other people with similar challenges.

Outpatient treatment does not require individuals to take vacation time or request short-term disability. Many people rely on personal income to pay for the cost of substance abuse treatment. People are not required to inform an employer of enrollment in an outpatient treatment program.

3- Emotional Support From Relatives

According to the National Survey of Drug Use and Health (NSDUH), almost one million people in the United States used heroin in 2016. An outpatient substance abuse treatment program for heroin allows individuals to maintain relationships with family and friends. People with a spouse and children are less likely to choose an inpatient substance abuse program. Single parents are might not have access to long-term childcare for an extended stay at an inpatient treatment center.

People enrolled in a substance abuse treatment program rely on emotional support from family and friends. Individuals reach out to a support system during difficult times in the recovery process. People are more likely to give in to temptation if a support system is not in place. It’s also common for family and friends to participate in counseling sessions to help individuals identify and resolve emotional issues.

Outpatient substance abuse treatment is one of the best ways to recover from heroin addiction. Individuals can continue employment and receive therapy every week. An outpatient treatment center is less expensive compared to inpatient treatment. People can also maintain personal relationships in an outpatient setting. Contact an outpatient treatment center today to receive therapy for heroin addiction.

Healthy Living Tips

Healthy Living Tips

Healthy Living Tips 

Andrew Napolitano has a busy lifestyle. If one has a busy lifestyle, then it can be hard to live a healthy lifestyle. Fortunately, there are easy tips that everyone can incorporate into their lifestyle.

Eat a Variety of Foods

There are 40 different nutrients that people need in order to stay healthy. The best way that people like Andrew Napolitano can get the nutrients that they need is to eat a variety of foods. Fruits, vegetables, whole grains and lean meat are examples of some of the foods that everyone can include in their diet.

Get the Proper Amount of Rest

Individual sleep needs can vary from person to person. However, experts have stated that the average person should get between seven and nine hours of sleep every night. People who are sleep deprived are more likely to develop a number of health conditions, such as obesity and heart disease. Sleep deprivation can also affect energy, mood and motivation.

Exercise Portion Control

Andrew Napolitano knows that when many people think about eating healthy, they only think about what they should be eating. They often do not think about how much they should be eating. One of the key things that people have to do in order to maintain their weight is to exercise portion control.

There are several ways that this can be done. For example, experts recommend using smaller plates and bowls. Studies have shown that people who eat out of smaller plates and bowls have a tendency to eat less food.

Drink Plenty of Water

Water needs can vary from adult to adult. However, most adults need at least 1.5 liters of water per day. There are various beverages available, but water is the best type that you can drink.

Water helps one stay hydrated. It also helps nourish the cells. There are several ways that water can be enhanced if one doesn’t like the taste of it. For example, lemon and orange slices can be added to it. Mineral water also makes a great alternative to regular water.

Exercise On A Regular Basis

Regular exercise boosts energy. It also improves mental and physical health. Experts recommend getting 150 minutes of exercise per week. People who find it difficult to get formal exercise in should find other ways to get physical activity in. For example, one can take a walk around the office during the lunch break or before work starts. People can also take the stairs instead of the elevator. The small activities that people do can add up over time.

Find Meaning in Your Life

Studies have shown that people who find meaning and purpose in their lives are happier and healthier. It is important for everyone to think about what they are really passionate about. Some people find meaning and purpose in cooking meals. Others find it in things like painting and writing. Additionally, many people find that music makes their lives more meaningful. The key is to do something that you love and makes you happy every day.

Is Britsbarre Safe for New and Expectant Moms?

Is Britsbarre Safe for New and Expectant Moms?

Wondering if Britsbarre workouts are safe before and after pregnancy? Here’s the scoop! 

When you first find out you’re pregnant — it’s one of the most exciting moments you’ll ever experience, but if we’re being honest, it’s also one of the most confusing moments too. Finding out you’re pregnant leaves you with lots of unanswered questions, and if you’re active, you’ve most certainly worried about what you can and can’t do for the next 9 months. Likewise, the minute you first meet your baby you’ll be flooded with feelings of unconditional love, but also feelings of uncertainty regarding the do’s and don’t’s for the foreseeable future. 

The good news is, if you’re wondering about the safety of doing Britsbarre during and after pregnancy, we are happy to tell you it’s safe and can be done from anywhere in the world. 

The key here is consistency. Over the next 40 weeks and beyond, you’ll want to treat your body to a quality workout that is both safe and effective to help build better joints and support bone health throughout your entire pregnancy, while you’re breastfeeding, and postpartum. Moreover, Britsbarre is your one-stop pre-and post-pregnancy shop for improving posture and flexibility while maintaining and building endurance and strength — which also helps improve your balance and stability. 

Is Britsbarre Safe During Pregnancy?

Yes! In fact, Britsbarre is an expectant and postpartum mom’s dream solution to remain active and energized. Since barre is such a low-impact form of exercise that can be easily modified and requires you to hold on to a bar, chair, or counter for additional balance and stability, it’s safe for pregnant women and new mothers. 

One of the best reasons to incorporate Britsbarre into your pre and post-pregnancy workout routines is because it gives you both the chance to build some serious strength and endurance —  which happen to be the two things you’ll need the most after your baby arrives. On second thought, throughout your pregnancy, you’ll also need to be able to rely on your body to be able to support and stabilize a changing body so you can breeze through pregnancy with fewer instances of aches, pains, and complications. Nevertheless, you should always consult your doctor before beginning Britsbarre or any activity while pregnant. 

Benefits of Britsbarre During Pregnancy

The benefits of exercise including barre during the pregnancy and postpartum stages of motherhood is truly an exhaustive list, but a few of the most important reasons include: 

Is Britsbarre Safe While Pregnant?

Like any new workout while pregnant, you’ll need to make some important considerations before getting started with Britsbarre — but first and foremost we ask that you get your doctor’s blessing before beginning. Assuming you’re good to go, you’ll definitely want to keep in mind that when you’re pregnant and going through hormonal changes, you’ll get a surge in relaxin (pregnancy hormone) that causes joints to be more flexible but also less stable. This is known as hypermobility. When increased body weight is applied to hypermobile joints, it can make some forms of exercise uncomfortable and difficult to perform. This is why it’s so important to make sure you’re sticking to workouts appropriate for pregnant women, and is precisely the reason Britsbarre emphasizes the importance of following a first-rate barre program with detailed modifications before and after the baby arrives.  

Britsbarre Pregnancy Modifications 

It’s important to not lose sight of the fact that a modification doesn’t necessarily mean it’s “easier”, but instead “safer”.  You’ll still need to put the work in and it will still be challenging, but instead of pushing your body to the brink, you’ll want to meet your body where it is if this makes sense. Trust your instincts and listen to the signals your body gives you; if it feels painful or uncomfortable in any way, especially around your back, hips, or baby bump — don’t do it! And while everyone’s pregnancy is different, there are some modifications all expectant mothers should make, including: 

  • Refraining from doing any deep twisting of your abdomen throughout your entire pregnancy. Deep twists can place too much stress on your knees and lower back, and your growing baby alters your center of gravity a little bit each day; making it harder to keep your balance. 
  • Avoid crunches starting in your second trimester. The linea alba is fascia that connects your abdominal muscles at the front of your body. Crunches create too much strain on this tissue which can lead to disastasis.
  • Be sure to always have your barre, wall, or chair within reach at all times! Although it’s perfectly safe to work on improving or maintaining balance and posture during your pregnancy, your center of gravity is expanding — therefore it’s extremely important to have a fixed object that can keep you stable. 

Is Britsbarre Safe After Pregnancy?

If you’ve just recently joined the Moms Club, you’ve more than likely realized your body feels different than it did pre-pregnancy, which can be quite shocking, unnerving, and overwhelming! Not only that, but there doesn’t seem to be very much time, energy, or care put into what happens to women’s bodies after pregnancy in the same way as there is during the pregnancy. Once you have the baby, it’s like you’re on your own. If you’re lucky enough to have friends and family nearby to help you adapt to life with a newborn — take advantage of it! 

In spite of that, right around the 6-week mark, you’ll be cleared for some exercise. But don’t be fooled! Post-natal workouts are not easy, but they are specifically targeted to safely exercise a post-natal body. When you think about it, all workouts should be targeted. If you broke your leg, you would want targeted physical therapy to help rehab it. And while pregnancy isn’t a technical “injury”, a woman’s body goes through a ton of stress and trauma after carrying and delivering a small human.  

Secondly, working out incorrectly influences your post-baby muscles to stretch and separate more, even if they weren’t stretched or separated to begin with. This is why barre is such an effective pre and post-natal workout; it focuses on the intrinsic stabilizer muscles and your posture — which supports the spine and core without placing any stress on the abdomen. 

Benefits of Britsbarre Postpartum 

Britsbarre is a great tool to help improve posture, flexibility, muscular endurance, and definition while decreasing stress. It’s also a magnificent way to strengthen your pelvic floor muscles — which is essential after pregnancy because it prevents pelvic floor dysfunctions that can commonly occur after having a baby. Plus, barre focuses on strengthening both large and intrinsic muscle groups at once so that all your functional muscles can work synergistically. In addition to this, barre is a physical practice that encourages honing and developing a strong mind-body connection. This not only helps with physical hurdles you’ll surely face postnatally but it also helps to manage the emotional obstacles as well. 

Britsbarre Postnatal Modifications 

As your baby grows during pregnancy, your mid-section has to stretch and expand in order to make room for your baby, so some abdominal separation is inevitable. The fallout of your abs separating will leave your core weakened and you’ll be more vulnerable to injuries like pelvic organ prolapse or urinary incontinence, and it can lead to other long-term issues like poor posture and lower back pain. Diastasis recti can happen when both the right and left outermost abdominal muscles separate, and even though it isn’t a condition exclusive to pregnant women, it does occur in about two-thirds of expectant mothers. 

Here’s the good news: the britsbarre postpartum modifications support you while you heal your separation by regaining the strength and muscle that was lost. When you realign, strengthen, and stabilize your core, it can inhibit or in some cases correct the separation. 


The Britsbarre On-Demand Virtual Studio is a 100% remote and judgment-free zone that gives new moms the freedom and peace of mind to participate in a safe and effective workout program. If you’re looking for a community of other new moms that have found the joy of barre — we welcome you to join our Instagram family @britsbarre where we share the good, the bad, and the unknown of motherhood. 

That being said, we do ask that all pregnant and postnatal members get cleared by their physician or doctor before beginning any Britsbarre workouts. For postnatal women who have been cleared for physical activity, we’ve learned that strength-based and aerobic exercise is incredibly beneficial for healing the body. 

If you don’t feel you’re quite up to snuff, and you need a bit more time before diving, just know that simply meeting up with a friend at the park, zoo, or museum are great ways to help you get started on the right path. Remember every pregnancy and every “body” is different. Don’t be hard on yourself or feel inadequate if you’re personally not ready  physically, mentally, or emotionally to start an exercise series after having a baby. Check-in with yourself and your baby, and remember finding a new normal will take some time and adjustment — but you will get there! 

As always please check with your physician prior to starting any new workout pre and post-pregnancy. 

How to Continuously Improve Your Health  

How to Continuously Improve Your Health  

5 Ways to Continuously Improve Your Health

No one enjoys being sick, stressed, or too tired to complete tasks. Health issues, no matter how major or minor, will affect your way of living. A healthy mind and body are very critical and should be the top priority for everyone. The healthier a person is means the more energy they have to achieve their goals and get things done.

Being physically, mentally, emotionally, socially, and spiritually healthy significantly contributes to a person’s happiness, self-esteem, productivity, and life span. A person in peak physical health means that their body is absent of diseases and functioning at all levels. Mental health encompasses emotional, spiritual, and social health, meaning an individual is in control of their behavior, thoughts, feelings, and aware of their purpose in life.

According to Father George Rutler, the body is a piece of equipment that needs food rich in nutrients to make it perform. This means that a balanced diet is essential to a healthy lifestyle, but it is not the only thing a person needs to be healthy. Good hygiene, engaging in physical activities and hobbies, and a regular sleep pattern are essential to having a healthy lifestyle.

How to Improve Your Health

There are many things one can do to improve their health and do not require making major drastic changes all at once. Here are five ways to continuously improve an individual’s healthy lifestyle:

1. Eat Healthy/Reduce Salt

Father George Rutler believes each person’s daily routine should incorporate healthy food. Eating more organic foods and limiting the amount of salt used can help with weight loss; reduce blood pressure and lower cholesterol.

2. Exercise Regularly

Exercising regularly will increase blood flow to the body, maintain body weight, boosts energy, and improve muscle strength.

3. Don’t Smoke

Cigarettes contain tobacco that is harmful to the body. Smoking can cause cancer, heart disease or chronic obstructive pulmonary disease (COPD).

4. Reduce Alcohol Intake

A person who drinks too much alcoholic beverages can develop cancer or liver damage.

5. Take Care of Skin

Wear protective clothing and sunscreen when going out into the sun to reduce the risk of skin cancer.

Benefits of a Healthy Lifestyle

A healthy lifestyle may be difficult at first, but will become easier to maintain. The most critical step to achieving a healthy lifestyle is replacing unhealthy habits with positive and beneficial ones. Below are four benefits of living a healthy lifestyle.

1. Reduction in Diseases and Health Issues

A healthy and balanced diet results can prevent diseases and illnesses such as heart disease, stroke, Irritable Bowel Syndrome (IBS), and high blood pressure. A healthy diet also includes drinking a lot of water, which can cause clearer skin.

2. Saves Money

A healthy lifestyle requires fewer visits to the doctor or clinic and missed days at work.

3. Good for the Environment

The production of over-processed foods contributes to the depletion of earth’s natural resources. If everyone cut down on their consumption of over-processed foods, it will cause a decrease in greenhouse gas emissions.

Walking or riding a bicycle is a great way to exercise and maintain a healthy lifestyle. These activities are environmentally friendly because they reduce the amount of carbon dioxide released into the air.

4. Lowers Stress

Stress can cause high blood pressure, anxiety, depression, and migraines. A person who meditates or engages in their favorite pastime will aid in managing stress.

Benefits of CBD

Benefits of CBD

Benefits of CBD

I’m sure that you have heard of CBD by now. It’s such a normal thing that people buy, and use these days. It’s also legal essentially in all 50 states. You can easily find CBD too. It’s in local stores. You’re even able to purchase it online. It’s that easily accessible. It comes in so many different forms as well. Whatever way you could want CBD, you can definitely get it. It’s really amazing. Why are people using CBD though? What are the benefits of CBD? There are so many benefits of using CBD, even people like Shalom Lamm know how amazing it is. Let’s explore what the benefits of using CBD is.

Do you find yourself having trouble sleeping? CBD can help with that. I’m sure you’re thinking, of course it can, but seriously, it can. It can help you to fall asleep, and stay asleep. It allows you to get a better, and deeper, sleep. It can help to make you feel more refreshed when you wake up. It’s great. Don’t let anybody stop you from giving CBD a try. Getting a great sleep is more important than a lot of people honestly realize. If you’re needing good sleep, CBD might just be right for you.

CBD can help you manage your pain level. Yes, it can even eventually replace your pain medicines that you may take. It’s amazing. CBD can help with pain for all different reasons. It’s great at helping with migraines, and other stubborn headaches. It can help with fibromyalgia pain as well. The benefits of CBD really are amazing. It can help ease arthritis pain, and so many other things. If there is any kind of chronic pain that you’re having in your life, then you should definitely give CBD a try. You won’t regret it.

CBD is also great for brain health. Yeah, you read that right. It’s such an amazing plant. It can help with Alzheimer disease. It’s absolutely wonderful! It can help ease symptoms of depression, anxiety, and PTSD as well. It’s not a cure, but it can help with managing these mental illnesses, and the symptoms that they bring about. It’s so great to have something that doesn’t really have terrible side effects (like a lot of the medications for these mental illnesses). It’s nice to be able to have a natural remedy to turn to that can help, and may even reduce how many medications are needed.
As you see CBD is a truly amazing, natural, product that has so many terrific benefits. There are so many other things that it can, and does help with. These are literally just a few of them. If you find yourself wondering about CBD, the answer will always be YES, just do it. Give it a try, and experience all of the amazing benefits that come with it. Shalom Lamm even knows that it’s an amazing natural growing plant that has such useful benefits. Don’t let anyone stop you from trying CBD, it may be the answer that you’re looking for.

4 Reasons Why You’re Not Sleeping Well

4 Reasons Why You’re Not Sleeping Well

4 Reasons Why You’re Not Sleeping Well

Getting enough sleep at night is more important than you probably realize. You need to prioritize getting at least 8 hours of sleep at night, even Father George Rutler agrees with this. There are a lot of reasons why you might not be sleeping well at night, but let’s talk about the 4 most common reasons why people don’t get enough sleep at night. These are so common, and most people don’t even realize that this could be contributing to why they’re unable to sleep well at night.

Too Much Caffeine

Yes, there is such a thing as too much caffeine. I know, wild right? Everyone loves their caffeine. Drinking sodas, coffee, energy drinks, late enough in the afternoon can affect how you sleep at night. Drinking too much caffeine in one day in general can affect your sleep cycle. Did you know this? Maybe already expect this? Too much caffeine can keep your brain active and going, even though your body is tired. It makes it harder to fall asleep, and stay asleep. Keep this in mind when you are drinking caffeinated beverages late in the afternoons. Try to limit how much caffeine you drink in a day, and not drink any after a certain time in the afternoon.

Are You Too Stressed?

Being too stressed can affect your sleep as well. If you are feeling a lot of stress it can cause you to not sleep well, which is overall not great for you. You need sleep. Getting less sleep, or a bad sleep, from constantly waking up, or trouble falling asleep, means that you are setting yourself up for not being in top notch shape for the next day. If stress is interrupting your sleep, and causing you to not get enough sleep, then it is for sure promising you a rough day for the next day when you get up. Work on what’s stressing you, so that it won’t be affecting your sleep anymore.

What’s The Temperature Of The Room?

The temperature of your bedroom does affect how well you sleep. If you’re too cold, or too hot, then you’re not going to be able to sleep well. There is no magic number here though. Everyone is different on what they like best. Some prefer warmer rooms, while some like it to feel like Alaska while they sleep. It’s all about personal preference. Find what’s best for you so you can get a great sleep.

Alcohol Before Bed?

Drinking alcohol before going to sleep affects how well you sleep as well. It might “help you fall asleep”, but it doesn’t keep you asleep. You might find that you sleep worse on nights that you consume a couple alcoholic beverages, so keep this in mind when having a nightcap, or a couple drinks before bed. A hangover might not be the only thing to worry about.
Getting a good night’s sleep is important for you, and should be a top priority on your list. Even Father George Rutler wants you to get a great sleep at night.

Best Chocolate Collagen Supplement Powders

Best Chocolate Collagen Supplement Powders

Collagen is one of the most important proteins found in the body. It’s also the most abundant. It is a major building block of several of the body’s components including skin, muscles, tendons, ligaments, blood vessels, and teeth. It can be thought of as the glue that holds it all together.

As we age, collagen levels in the body decrease making it necessary to find it from other sources. Fortunately, there are many collagen supplements available on the market including those that can be taken in pill and powder form.

One of the most delicious ways to take collagen is in a chocolate collagen shake. Powders are available in many health food stores and they can be mixed up for a tasty breakfast or snack that really packs a punch. Read on to find out why chocolate collagen is all the rage.

Benefits of Collagen

Collagen plays an essential role in the body, but it has added benefits when taken in supplemental form. Here are some reasons why you may want to add it to your diet.

Increases Muscle Mass: A 2019 study showed that men that took collagen peptide supplements and strength trained, increased muscle mass and strength, more so than participants taking a placebo.

Reduces Arthritis Symptoms: A 2017 animal study researched the effects of giving collagen supplements to mice with post traumatic osteoarthritis (PTOA). It was revealed that the supplements were effective in slowing down the disease’s progression.

Boosts Skin Elasticity: Another 2019 study showed that women who took collagen in topical form saw an improvement in the appearance and elasticity of their skin and a reduction of fine lines and wrinkles.

Benefits of Chocolate

Although chocolate has been thought of as junk food in the past, more recent studies are showing that it may have benefits beyond its delicious taste. Here are some examples.

Boosts Mood: Chocolate is a natural mood enhancer. This makes it a great way to start the day and an ideal mid-afternoon pick me up.

Dark Chocolate is Rich in Antioxidants: Dark chocolate is rich in antioxidants. Therefore, it is effective in boosting heart health, balancing the immune system, improving brain function, increasing athletic performance, combating diabetes, and reducing stress.

What is the Best Chocolate Collagen Powder?

Both collagen and chocolate have their share of health benefits making chocolate collagen powder a great addition to any diet. If you are looking to add this supplement to your routine, Bone Broth Collagen by Ancient Nutrition is the way to go.

Ancient Nutrition is a brand that combines the theories of traditional medicine with the technology and research of modern times. Their Bone Broth Collagen is made from whole food sources and is designed to support digestive health, promote healthy looking hair, skin and nails, and support the immune system. It is paleo-friendly and comes in vanilla, chocolate, and unflavored varieties.

If you need a healthy boost, chocolate collagen is the way to go. The delicious and mood boosting chocolate combines with the essential properties of collagen to improve wellness and revitalize you for the day ahead. How do you integrate collagen in your diet?

How To Look Your Best When Getting Back Into Dating

How To Look Your Best When Getting Back Into Dating

Getting back into dating can be tough for nearly anyone depending on their situation. Those that are getting out of a long-term relationship likely haven’t gone on a first date in years. The dating world has changed immensely over the last decade with dating apps and websites taking over. Looking your best can help you attract more people on these dating apps and through traditional methods. Caring about how you look can be immensely important as the opposite sex usually finds it attractive that a person care about their health and looks. The following are tips to look your best when getting back into dating. 

Focus On Your Oral Health

A great smile can attract a person but hiding your teeth due to poor oral hygiene can be unattractive. Taking a few extra minutes per day to spend brushing, flossing, and using mouthwash can make the difference you want. Quitting smoking is the most important thing that you can do as oral cancer is directly related to smoking cigarettes. Try to avoid eating too much sugar or consuming too many drinks that stain the teeth. Seeing a dentist in Fuquay-Varina, NC or other part of the Triangle can allow you to get tips to improve your smile.  

Exercise Daily

Exercising daily is a great way to cope with being single and can improve your mental health. The fact that you will feel and look better are just other reasons to exercise regularly. Find a form of exercise that you actually enjoy which might take some time. If you are competitive, joining an adult sports league can be a great way to meet new people while feeding your competitive hunger. You might even find a significant other that you can exercise with and who shares the same interests. 

Start Eating Right 

Eating right can do so much for your look besides losing weight. Your body composition can improve with just a few tweaks in your daily diet. Cutting out excessive amounts of soda and alcohol are things you can do that will make an immediate difference. Meal prepping can allow you to eat in a healthier way as time crunches usually result in poor dietary choices. Meet with a nutritionist if you want to build a meal plan that aligns with your goals and food preferences. 

Get Adequate Sleep 

Getting enough sleep is not only good for your mental health but physical health as well. You look better when you get enough sleep as it helps reduce bags under the eyes. Anxiety levels can increase when you haven’t gotten enough sleep and try to push through using large amounts of caffeine. Avoid using alcohol to fall asleep as this reduces the amount of quality sleep that a person gets. Getting into a routine is important right before bed so your body releases hormones that help you fall asleep at the same time each night. 

Looking your best when you start dating again can help improve your confidence. Knowing you are looking good on a first date can give you the confidence you need to show a great version of yourself.