Looking for a Reason to Exercise? Here’s How it Can Improve Your Sex Life

Looking for a Reason to Exercise? Here’s How it Can Improve Your Sex Life

Exercise has proven benefits for our physical and mental health. Despite knowing this, as many as 80% of adult Americans exercise much less than the recommended weekly, says a survey analysis published by the CDC (Centers for Disease Control and Prevention).

So, if you’ve been planning to begin an exercise routine and haven’t got around to it yet, here’s something that may motivate you! Did you know that regular physical activity can improve your sex life? In fact, an exercise routine is highly recommended to improve your libido and boost your performance, even if one’s relying on top male enhancement products like Tengenix, say experts at Mens Health Digest. Also, don’t forget to read Tengenix reviews to get all the information on dosage and side effects before starting to use the product.

Here’s What Exercise Can Do for You

To begin with, exercising regularly can help control weight, reduce the risk of chronic diseases and improve your immunity. All these health benefits are important to enjoy yourself with your partner. But, that’s not all. Exercising can have a much more direct impact on your sex life.

3 Workout Routines That Can Boost Your Sex Life

You don’t need to read motivational quotes or watch inspiring videos to hit the gym on a regular basis. All you need to think of is enjoying with your partner! And, that should be motivating enough to start exercising, right? So, here are three ways in which following a regular workout routine can help you satisfy yourself and your partner.

#1: Cardio

Ask your gym instructor about a good cardio workout. Keeping your heart healthy and strong will make you feel more energetic, even if you’ve had a tiring day at work. As a healthy heart keeps your body going for longer, you’ll be ready for some highly passionate foreplay. This is an important part of lovemaking that is often overlooked. When you’re ready, your heart will pump the much-need blood to the right places! That too, much more quickly than before. To this end, exercises like swimming, running and cycling have great benefits.   

#2: Strength Training

This increases testosterone levels in the body, which is responsible for your sex drive. Do be careful though, as too much strength training can have the exact opposite effect! A drop in testosterone levels is sometimes experienced by professional athletes and bodybuilders. You may be far from getting there, but it’s good to have all the information before you begin. Just as you would read reviews of top male enhancement products like Tengenix to know the right dosage and side effects, it’s also important to know enough about strength trading to make the right decision.

#3: Yoga

Did you know yoga has postures that can stimulate sexual awakening? Even if you don’t experience something that dramatic, yoga classes can relieve stress, improve focus and enhance your senses. All of these can spell wonders for your sex life.

Finally, exercising improves flexibility, which can be a great advantage if you wish to try new positions! So, the next time you think of using top male enhancement products, do consider throwing in even a light exercise routine, to get the best of both worlds.

The Pros and Cons of ADDTabz

The Pros and Cons of ADDTabz

If your child finds it difficult to concentrate while studying, it is quite possible that you have tried out several natural aids by now. However, are you aware that ADDTabz is one of the strongest alternatives to Adderall? It is aimed at students who want to get a mental edge over the competition. This, in turn, helps them prepare better for tests and presentations. ADDTabz reviews point out that this brain supplement helps in increasing focus and improving cognitive abilities. Moreover, it enhances critical thinking and problem solving.

According to the unbiased reviews on Smart Pill Guide, ADDTabz can help the user concentrate for longer periods of time, without feeling anxious or getting distracted. The review also mentions that the recommended dosage is one 395 mg capsule per day. The ingredients of ADDTabz are Octopamine, DMAA, caffeine and CDP Choline, which make for a simple formula. These ingredients have a calming effect, reduce anxiety, improve focus and concentration, and reduce fidgeting. All these go towards reducing hyperactive and unfocused behaviour, which is a symptom of ADHD. Hence, ADDTabz may prove to be a safe and effective alternative to Adderall for treating ADHD. However, it is always better to consult a doctor, especially if one is taking some other medication for ADHD.

Side Effects   

The two major ingredients that improve cognitive performance in this supplement are CDP Choline and DMAA. DMAA is a stimulant that is similar to amphetamine. It improves focus in people suffering from ADHD or ADD. Although it works very effectively to improve concentration, the side effects of DMAA overpower its benefits, according to many users.

As of now, as many as 86 adverse reports on the side effects of DMAA have been sent to the FDA, according to ADDTabz reviews. This compound has been shown to cause side effects like seizures, heart attacks, strokes, heart palpitations, panic attacks, anxiety, nervousness and stress. These side effects could occur after you take one dose or after you take several capsules. The other nootropic ingredient, CDP Choline, can boost memory as well as  learning, by helping the brain produce acetylcholine. This chemical takes care of the brain’s cognitive functions. CDP Choline may improve the functioning of other ingredients and also prevent other side effects. The use of caffeine in ADDTabz raises a red flag. Caffeine is not recommended for children or adults suffering from ADD or ADHD, since this stimulant may cause irritability and anxiety.

Going by the potent ingredients of AddTabz, you need to consult a doctor before you use this over-the-counter medication. People with a history of heart ailments, hypertension or negative side effects such as withdrawal after taking amphetamines should not use this Adderdall alternative.

Overall, the AddTabz boosts focus as well as concentration for several hours. It may also help improve comprehension and learning skills. However, DMAA is known to cause serious side effects. Moreover, since this supplement is based on stimulants it can lead to dependency. Also, it does not create a balance between neurotransmitter levels.