Bodybuilders have always taken pride in their bodies, but they have also taken pride in something else. I am talking about the supplements they use in order to achieve that amazing look. You can often hear them talk about one product or another, praising it and saying how they wouldn’t be able to achieve their goal without it.
There are a lot of different types of supplements you can hear them talk about, but SARMs, or selective androgen receptor modulators, seem to be among the most popular ones. Given their advantage over steroids, it’s no wonder that people are quickly turning to SARMs and choosing them as their favorite performance enhancing supplements. They come with almost the same effects, but are much safer.
What Are SARMs?
Before we go any further, let me quickly explain what these products are and how they are different than steroids. That might help you understand their popularity and realize why you should opt for using them. After we have made this clear, I’ll proceed to helping you choose and buy the right SARM for your specific needs.
Selective androgen receptor modulators are supplements responsible for promoting the level of male hormones in a person’s body. They come with multiple benefits for bodybuilders. Speeding up muscle growth and reducing body fat are only a few of those benefits.
As the name says, they are selective, which means that they target only specific parts of your body. Simply put, they target muscle growth cells, without affecting the liver or any other organs. This is the main difference between SARMs and steroids and this is what makes the former ones safe.
I understand that you are bound to get excited upon making the decision to buy one or more of these products for you. Don’t let that excitement take you over completely, because it might lead you towards making a wrong purchase and buying a product that won’t do you any good. These types of decisions should never be made in a rush.
Take your time to do relevant research in order to buy the right SARM. There really are a lot of these products, as well as a lot of suppliers, out there. You need to be responsible in order to make the perfect decision instead of one that you might regret.
The path towards buying the right SARM is not that difficult, although it does require taking a few important things into consideration. I will tell you a few of those things you need to take into account, so that you can make the right choice. Let’s get started.
Know Your Goal
Every serious bodybuilder has to have a clear goal set. According to this related content, you will need to be smart while setting that goal. You don’t want to strive for more than you can achieve, but you definitely don’t want to underestimate yourself either.
Knowing your goal is also important when you are picking the right SARM for you. Wanting to grow strong muscles and trying to reduce some body fat are two completely different goals and they require different supplements. Make sure that you know what you want and conduct your search accordingly.
As performance enhancing drugs, most of the SARMs will have a positive effect on the levels of your energy and endurance. This doesn’t mean that you should just take the first one you come across and not really worry about your specific goal. There are other ways in which these products affect our bodies and due to that, you must always have your particular fitness goal in mind while reading the labels of various products.
After you have set your goal, you should always remind yourself about it when looking at various different SARMs. Read the labels of the products and do as much research about them online as possible, so that you can understand which product is good for which purpose. That way, you won’t make the mistake of buying something that won’t work for you.
Find A Reliable Supplier
As I have mentioned above, you can find a lot of online suppliers selling SARMs. While most of them are definitely reliable and trustworthy, there are unfortunately some of those unreliable ones. You don’t want to buy anything from shady websites, let alone these types of products which directly affect your health.
No matter how much research you do on specific products and no matter how many of those products you have found that seem to be perfect for your bodybuilding goal, you won’t be able to see any results unless you have bought those from a trusted source. In order to really feel all the benefits of SARMs, you will need to be really careful who you buy from.
You can get a few recommendations from some of your colleagues, or try to find online reviews that can help you get your products from trusted sources. Whatever you do, don’t buy anything unless you are completely sure in the trustworthiness of the supplier. That’s the most important thing to remember.
You’d never actually think to consider the prices of these products, would you? After finding a trusted supplier and the SARM that fits your goal, your next instinct would be to immediately take out your wallet and make the purchase, am I right? After all, how different can the prices actually be?
Believe it or not, they can be quite different from one place to another. While this is definitely not the most important factor, there’s no need for you to end up paying double the amount that you actually should. On the other hand, when you come across a suspiciously low-cost product, your best move is to avoid it altogether. When something seems too good to be true, that’s because it probably is. Stick with the best quality and reasonable prices.
Today I’ll write about a widely discussed yet largely misunderstood
subject in the Kratom world. An ongoing battle, between two belligerents
fighting for and against its legitimacy. Despite the ever-increasing force differential
between both belligerents, the fight is still ongoing. With an aim to better
explain my proposition, in this blog I’ll break down the larger complicated problem
into smaller parts for better understanding.
Let me first demystify the Kratom powder which holds
so many benefits for almost everyone yet grossly misunderstood by some. The
painful irony is that such a beautiful gift from nature is rather misjudged,
owing to corporate interests of multi-billion-dollar conglomerates dominating
the domestic and global markets today. Why, just for the purpose of corporate
financial interests, deprive the humanity of something which is not only
beneficial in limitless ways, but a source of affordable recreation and rejuvenation?
Do they have justified reasons or are there any underlying motives?
Alright, I’ll confess at the very onset that the best
card those individuals and corporations with vested interests have played is
the card of apparent scientific reasoning. Actually, more of technical verbiages
and fluff to sound more convincing. But it worked to some extent. So, how to reply
to them? Or more importantly, how to explain to the consumers who want to keep
using it but have become somewhat concerned? Well, as I said in the start, in
this blog I’ll factually elaborate various facts regarding the issue, weighing
benefits of Kratom consumption versus the risks “associated” with it and towards
the end, I’ll present my proposition along with the way forward.
A Word about Kratom
For those who do not know, or have little knowledge
about the Kratom, I’ll go over a brief overview of it. Native to the
Philippines, Indonesia Malaysia, Cambodia, Vietnam and adjacent countries in
Southeast Asia, Kratom belongs the same family as the coffee plant. Notwithstanding
that Kratom in US has only been widely used for more or less a decade now,
elsewhere people have been benefiting from its various dividends for centuries.
Kratom is also used as an herbal remedy by millions of people worldwide.
Herbal Remedy? What for?
Herbal remedy for a number of health and mental conditions,
actually. People buy Kratom in US for numerous reasons. There is a wide range
of issues which can be addressed through Kratom usage. In addition to hundreds
of thousands of Kratom users in US reporting improved quality-of-life and
becoming better as regards to their mental and physical activity, the science
also acknowledges the wide range of benefits associated with the presence of beneficial
Alkaline compounds in the molecular structure of various varieties of Kratom. Some
of the associated benefits include, but are not limited to:
Kratom being an anti-inflammatory and analgesic compound, relieves pain because of migraines, arthritis, neuropathy, fibromyalgia and bone injuries etc.
Feelings of anxiety depression and Post Traumatic Stress Disorders can also be treated. Kratom works by creating a strong sense of calm, state of constant worrying and nervousness by releasing endorphins and raising serotonin levels.
Many individuals suffering from tension headaches, chronic insomnia, and panic attacks reported lessening of these issues subsequent to using Kratom.
Specific varieties of Elephant Kratom induce a calming influence. Others boost the energy levels, help guard against sluggishness, combat fatigue and also improve focus and concentration. The result is increased productivity at work, exercise routines and even help running daily household errands.
Kratom is also proven to be effective at fighting opioids addictions like that of heroin etc. It may also help eliminate or reduce addiction to alcohol and other substances. As a secondary benefit of helping to curb the cravings by being an appetite suppressant, Kratom can also be helpful for weight loss.
Certain Kratom varieties are also helpful in treating conditions like irritable bowel syndrome and Crohn’s disease. People have also reported Kratom to aid them in lowering cholesterol levels and blood pressure.
Usage of Kratom in US – A Statistical Analysis
A survey conducted in September 2016 with
the support of American Kratom Association (AKA) involving a sample population
of 6,150 Kratom users found that:
According to the survey, about five million people buy Kratom
in US regularly.
51% users who buy Kratom in US reportedly use it for pain, 9%
to ease opiate withdrawal and 14% for anxiety.
For the users who use Kratom for dealing with pain, 38% use
if for spine or back, 9% for Fibromyalgia, 3% for Osteoarthritis and 15% for
Overwhelming majority of Kratom users (98 %) does not believe
it to be dangerous or harmful.
95% of the consumers believed that making Kratom illegal
would be detrimental to society.
66% of them claimed that they would get addicted to and risk
overdosing on another substance if Kratom is declared illegal.
AKA made no medical-related claims for kratom in connection with this
Attempts to Make Kratom Illegal
Despite the huge
health-related benefits associated with the consumption of Kratom in USA in
addition to its recreational uses, federal
government regulation bodies have made several, albeit unsuccessful attempts to
make it illegal.
popularity and awareness of the various medicinal advantages of Kratom vis-a-vis
so many diseases and illnesses, the Drug Enforcement Administration (DEA) attempted
to get Kratom enlisted in the legal category of other substances such as
marijuana and heroin, only to be stopped by extraordinary reaction from the civil
society and some members of congress. A ban was also recommended in October
2017 by The Department of Health and Human Services while recognizing some
psychological and behavioural benefits linked with Kratom consumption. States
which have altogether banned the Kratom plant in its various forms are Arkansas,
Alabama, Indiana, Vermont Wisconsin.
Should Kratom in US be Banned?
question: To buy
Kratom in US be declared an
illegal act because of a few potential risks attributed to it? The clear and
unambiguous answer is “no”. Ask yourself, should the government deprive
hundreds of thousands of people of an opportunity to carry-on with their lives
in a perfectly normal way? Should the lawmakers stop people from becoming an
effective member of their society by performing better at their work or being
happier in their private lives? Should people be deprived of controlling their
pain which results from a medical condition? And do the policymakers have a mandate
to stop people from controlling their anxiety, depression or PTSD? Nature has
given them a remedy, why should another human take it away?
Furthermore, not only
a ban would prohibit people from using Kratom for their own benefits, but at
the same time, it would also hamper the researchers in studying its potential
benefits which are yet to be discovered. A ban, therefore, would do nothing to
help the society. Rather it would further complicate the issue.
Impending Disaster from the Ban
The ban, if imposed,
will result in two inter-linked but dangerous outcomes:
First and foremost, it will
result in the Kratom businesses going secretive, affecting the quality and
purity of Kratom powder itself which would then be handled by organized
criminal groups. Results would be increased violence, crime and breaking of law
and order in the streets.
Secondly, a substantial
number of existing Kratom users would want to continue using it, hence buying
from illegal sources, resulting in those illegal groups benefiting financially
and gaining more street-power.
As a result of the
two dangerous hypotheses discusses above, it is foreseen that a ban will
indirectly lead to more people getting hurt and sick, while governments would
deprive themselves of an important source of revenue and income in forms of
direct and indirect taxes from the Kratom businesses. Needless to say, there is
a huge number of individuals across the country who are directly and indirectly
employed in the Kratom businesses, earning their livelihoods and contributing
to the national GNP.
Proposed Way Forward:
Without a clear understanding
of underlying causes of issues attributed with consumption of Kratom in US, the
problem cannot be resolved. Most people agree that there is a need of deeper
research into the Kratom benefits and effects. But sadly, the approach of “one
solution fits all” is being applied and is clearly not working.
“When your only tool is a hammer, every problem looks like a nail”
Solutions are often neither Black nor White. They mostly fall somewhere in those Gray areas which are in between the two extremes. It is the need of the hour to devise truly effective strategies by taking all the stakeholders onboard, not just the lawmakers and enforcers. The researchers, doctors, pharmacists, business owners and most importantly the consumers themselves must be involved in the decision-making process. A person who goes out to buy Kratom in US to improve his health and mental condition would want to continue to live happily and must never be told to stop using it. A consensus must therefore be reached, mutually agreed by all stakeholders, addressing all genuine concerns of both sides. Only then the issue can tr
Your smile says a lot about you. Therefore, it is essential that we take care of our teeth regularly to avoid potential dental problems. However, sometimes, even if we practice good hygiene, those problems can still arise. One of the reasons is because of a genetic predisposition.
If a dental problem arises, you’ll need to schedule an appointment with your dentist as soon as possible. The longer you postpone the issue, the worse it will get. In the meantime, you should brush your teeth in the morning and in the evening before you go to bed. People often think that nothing will happen to their teeth or gums, but this is where they’re wrong.
Dental problems are very common. In fact, your gums can suffer from a periodontal disease, which causes them to fall out. Many adults suffer from this condition. Elderly people can also lose their teeth, but this is usually because their tooth enamel eventually wears away. This makes their teeth more vulnerable and prone to disease and decay.
If this is the case with your teeth, then you need to act fast. Luckily, a dentist can suggest the usage of dentures to make sure that the holes in your gums are no longer noticeable by the fallen teeth. Click on this page for more. In fact, wearing dentures is your best option, and here’s why:
They improve self-esteem
It can be a really frustrating and stressful experience if your teeth start falling out. You won’t be able to smile or talk because all of that will be visible to others. Instead, you should definitely visit your dentist so that they can find the cause of the problem.
If you are the perfect candidate for dentures, then your dentist will inform you. Before you know it, you won’t feel shy or embarrassed anymore to show your smile. This can really improve your mental health as well.
They improve appearance
Having a toothless smile can definitely put a strain on your confidence. If you want to look more appealing to others, then you should definitely take care of the dental problem. Wearing dentures is nothing to be ashamed of because a lot of people wear them. Plus, you will definitely get used to them after a short period. Nowadays, dentures are made to be comfortable.
They will definitely improve your overall appearance, and you will create a positive impression on someone you meet for the first time. Wearing a full set of perfect dentures can go a long way. Visit a professional as soon as possible to provide a solution to your problem. You will be in the right hands.
They support facial muscles
You won’t be able to feel any discomfort regarding the dentures. They will be specifically designed for your upper and lower jaw. This also means that they will support all of your facial muscles. You will also be able to eat without having to worry that something will happen to your dentures.
A lot of people are concerned whether they would suddenly fall out of their mouths. This never happens. However, you can remove them yourself to clean them. Once the cleaning is over, you can place them back. Make sure to check out the link to find out more details about the topic https://bilottidds.com/dentist-jacksonville-fl/cosmetic-dentures/.
They improve speech
Our teeth play an important role in speaking. Many consonants are formed thanks to our teeth. If your teeth start falling out, you might have trouble speaking. You won’t be able to pronounce words as they sound. Therefore, to eliminate this problem, you should schedule an appointment with your dentist.
The dentist will examine your mouth and determine which type of dentures is the best for you. Afterward, they will make an impression of your mouth so that the dentures can adequately fit your gums. With a full set of teeth, you will be able to speak without problems.
You can eat whatever you want
If you have holes in your gums because of fallen teeth, then you will be prevented from eating everything that comes to your mind. Usually, you won’t be able to eat crunchy, crispy, or hard types of food because it might cause discomfort. Also, if you are suffering from periodontal disease, then there’s a chance that the rest of your teeth will fall off as well.
With the adequate placement of dentures by a dentist, you won’t have that issue anymore. No matter how hard or crunchy or crispy the meal is, you can eat it without difficulty or worry. Dentures will really make your whole life more comfortable. Therefore, if you are suffering from falling teeth, the best option to replace your real ones is if you use false teeth. You won’t notice a difference.
In a perfect scenario, one can eat delicious meals every single day. They can sleep for more than 8 hours, take two naps a day, and stay hydrated. They can eat all the available fruits and vegetables without the extra preservatives.
However, today, the world is a hectic place where you go to work, deal with stress, and buy takeout food. If you are one of the people who wish to be healthy, but you can’t get all you need on your diet, then supplements are there for you. Read more about how you can stay healthy when you click here.
Note that supplements are not some miracle drugs that will keep you healthy even if you are living a poor lifestyle. You should still make an effort to eat nutritious meals, sleep whenever you can, and exercise. Here are some reasons why you need an extra boost.
Why You Need Supplements
1. Fill the Gaps on Your Nutrition Goals
Most people don’t meet the recommended amounts of vitamins and minerals in a day. They can’t get these nutrients on food alone. Some can’t meet the dietary requirements because they can’t prepare nutritious meals all the time, they are on a diet, or they have a poor appetite.
One of the goals of supplementation is to bridge this gap. One should maintain a balance between supplements and food. When taken in the right dosage, the pills can enhance the density of nutrients in a diet and make sure that the body meets its vitamins, iron, potassium, and lots of other requirements.
2. Absorption of Nutrients Declines with Age
One of the problems of older adults is a decrease in the body’s absorption of vitamins from the food that one eats. The body can’t break down some of the lipids than it used to as one is aging. Since there’s a natural decline in the absorption process, you can help boost your body through supplements found in sites such as https://supplementsmarts.net.
If your system works so well, you will have a longer life with fewer health problems as you age. You won’t also be taking more than the necessary medications when you get older. Medicines also cause some of the imbalances since they can deplete the body’s essential resources. The supplements can help with this imbalance making you live a healthier life.
3. Supplements with Poor Eating
Some people have erratic eating habits that they can’t meet the nutritional requirements if their bodies. Some days, they eat plenty of greens such as broccoli and kale. Other days, they are eating burgers and fries. Most don’t eat well because of stress or poor habits.
It can be true that supplementation will never replace the value of eating healthy. However, one can prevent further damage that their erratic eating habits are causing. The extra boost of antioxidants will help the body boost its immune system. This means that one is less likely to get sick or experience health problems in the short-term if they have extra help.
4. Lessen the Impact of Ingesting Chemicals
There are herbicides and pesticides used in most vegetables and plants. The chemicals can also be found in the water supply. In this day and age, some pests can harm the entire crops, and the only way to avoid them is to kill them through chemicals.
To avoid the drastic effects of polluting chemicals, one needs to ingest antioxidants that can help the body fight these unwanted toxins. The harmful chemicals can make the immune system significantly weaker. To strengthen them, one should have supplements rich in antioxidants to clean the liver and other organs in the body.
5. Increases Nutrients that are Used through Exercises
If you are into exercising, you will require more protein and other building blocks of the body to make up for the lost ones. Some athletes need to stay in shape, and this involves a lot of vitamins. As one exercise, they use the energy and fuel that are naturally stored in the body.
When these are used up, one can feel weaker, and their bodies can suffer the consequences. To make up for the intense workouts, replenishing the nutrients is a must. The body can recover faster and becomes more robust in the process when there are plenty of carbohydrates and proteins stored. Most people prefer to drink protein shakes instead of eating extra chicken and pasta.
Some doctors reported that their patient tells them that they are eating plenty of grains, fruits, beans, and vegetables. They avoid anything too fatty or sugary. They can be confused about why there’s a need for supplements. While taking so many pills and drugs may not be natural, and it can be a valid agreement, there are reasons why one should take supplements.
Mother Nature’s Programming
If mother nature wants everyone to have more than enough nutrients, is there a reason why she wouldn’t put these in the food that she produces? However, if one wants to have the maximum lifespan and avoid lots of diseases, diet is not enough.
This can be compared to plants where they can survive with just water and sunlight. But in their early years, if you add some fertilizers that are organic and rich in nutrients, they will thrive. They can grow faster and are less likely to die.
For the human body, the same scenario applies. A diet full of fruits and vegetables that is supplemented by boosters will make the body carry out tasks even under rigorous exercises. Mother nature was not concerned about longevity. The main aim is survival and propagation.
She programmed everyone to be in their highest potential in their 20s. This is the age where everyone can reproduce and be in good health to take care of their babies. Beyond that, everyone is on their own. Since there are no provisions that your body will continue to take care of itself beyond your peak years, it’s never too late to establish good habits and drink supplements.
With the worldwide spread of the novel coronavirus that causes Covid-19, leaders across a range of industries are turning their attention to the unique problems it presents. One example of this is work from David Schmidt, the CEO of LifeWave, a leading health and wellness company. He has used his perspective as an inventor and researcher to help provide people with information relevant to staying safe during these uncertain times. We’ve reviewed information from a recent webinar by the company leader to help our readers gain the benefit of his insights.
Before diving into the information itself, it is prudent to provide the following disclaimer so that this content can be viewed in the appropriate context. The CEO of LifeWave is not a medical doctor and the insights he has provided are only intended for informational purposes. This information should be used in conjunction with direct input from a qualified healthcare professional. Products from LifeWave cannot be used to cure, treat, or prevent the coronavirus. If you become infected with the virus, contact a doctor to determine the next steps that should be taken.
About the virus
Since there is so much misinformation concerning this pandemic, let’s first take a look at the virus itself to better understand what it is and the unique concerns associated with it. The virus that causes Covid-19 is a coronavirus. This virus type is quite common and can cause many different types of diseases including the common cold, Middle East Respiratory Syndrome (MERS-CoV), and Severe Acute Respiratory Syndrome (SARS-CoV). The virus that causes Covid-19 is new and distinct from these other viruses, however, so it is known as a novel coronavirus.
Symptoms of the disease can include fever, fatigue, dry cough, shortness of breath, aches and pains, sore throat, and more. Carriers of the virus may also exhibit no symptoms at all. The disease has an incubation time of two weeks or more, during which a carrier may exhibit no symptoms but may still be contagious. This is one of the factors that has contributed to the spread of the disease, since infected individuals may spend extended periods of time interacting with others and spreading the disease without realizing they are contagious. This is also one of the reasons that social distancing has been one of the primary methods of slowing the spread of the pandemic.
While the spread of the virus by asymptomatic individuals is contributing to this pandemic, there are also other factors that may contribute to its spread. The novel coronavirus that causes Covid-19 is estimated by some experts to be 10,000 times more infectious than other coronaviruses that are more commonly seen. This is due, in part, to the size of its viral colony and how many particles of the virus may be exhaled in the course of normal respiration. This spread can be intensified by coughing or sneezing by infected individuals.
While a major source of virus transmission is through respiratory droplets in the cases presented above, there are other transmission vectors that should be considered as well. Individuals can become infected if they come into close contact with an infected individual. Transmission can also occur when individuals touch a surface or object that has the virus on it and then touch their mouth, nose, or eyes. The virus can live for varying time periods depending on the type of surface upon which it rests. For instance, the virus can survive up to 3 hours on copper, up to 4 hours on cardboard, and up to 3 days on stainless steel.
As noted in the webinar hosted by David Schmidt, while everyone should remain informed and take all necessary precautions concerning the virus, it is also important for individuals to understand what factors may place them at an increased risk of contracting the disease. Those who are in an increased risk group may want to take additional precautions or engage in actions to reduce their risk, if possible.
One of the additional risk factors for contracting and developing serious symptoms from the disease includes age. While people at any age can contract the virus, those with an impaired immune system, such as older individuals, have a greater potential to become seriously ill. Obese individuals, individuals with autoimmune conditions, and individuals who consume excessive amounts of alcohol are also at an increased risk due to impaired immune function. Since Covid-19 is a respiratory illness, those with impaired respiratory function, such as smokers, are also at a higher risk of developing serious symptoms if infected with the novel coronavirus.
While social distancing is one of the primary ways of helping to slow the spread of the coronavirus, there may also be some additional actions that individuals can take to help reduce their chance of becoming infected. One method touched upon by the CEO was the use of hydrogen peroxide, which has been shown to inactivate the novel coronavirus in concentrations of as little as 0.5%. Pharmacies typically sell 3% solutions of the liquid that can be diluted and used as a gargle to prevent viral infection. This practice may help combat viral particles that have become lodged in an individual’s throat during respiration or food consumption.
Ozone has also been shown to be helpful in destroying viruses. This fact can be beneficial for those in situations where they share space with other individuals, such as in an office or shared living setup. In this context, an ozone purifier can help to clean the air and reduce viral load in one’s immediate environment. It is important to take note of the type of ozone air purifier that is being used since some units are intended for disinfecting purposes only. In this case, it is important to find a unit that can operate while people are in the general vicinity.
Diet may be another useful ally for those seeking to improve their wellness at this time. An optimal diet may help bolster one’s immune system and generally improve one’s chances of preventing infection. Healthy fats can be a key part of a nutritious diet, Omega 3 fatty acids being one of the most useful fats in this regard. These fats have been shown to provide proteins and antioxidants that can play an important role in maintaining a high-functioning immune system. These fats can be found in many different sources such as fish oils, seeds, and nuts.
Consuming high levels of fruits and vegetables can also provide a key source of antioxidants that can contribute to immune function. A variety of these foods can help to balance one’s dietary intake and provide a range of different phytonutrients. Seeking out different colors and fruit and vegetable types can help to ensure a more complete nutritional representation in one’s daily consumption.
Other foods that could contribute to immune function include liver and dark chocolate. Both foods contain high levels of copper, which has been shown to boost immune function. Adequate hydration is also important for those seeking to keep their immune system functioning at the highest level possible. Finally, intermittent fasting can be employed in conjunction with diet to improve immune response. A typical schedule in this regard is 8 hours of eating followed by 16 hours of fasting.
The LifeWave CEO also pointed to the use of nutritional supplements as a way to help support the body’s natural immune functionality. Here again, copper plays a part in his suggested things to consider. Copper glycinate can be effective in daily doses from 2 – 5 mg, although some people may be at risk for an adverse reaction. Vitamin C is another related supplement here, with its use connected to elevated levels of hydrogen peroxide in the body. Combining copper and Vitamin C has been shown to have an inactivating effect on the HSV virus.
Garlic extract is another supplement with intriguing properties. Garlic has been shown to have a positive effect on immune system function, an effect that also may become more pronounced when combined with Vitamin C supplementation. While this is encouraging, caution should be used when supplementing garlic. There may be some undesirable telomere effects related to garlic supplementation, so it may not be appropriate to take daily.
Other supplements that may be of use in this area include melatonin, colostrum, ginger root, zinc gluconate, and Vitamin D. All of these supplements have been connected to enhanced immune system properties and/or a reduced inflammatory response. This may be beneficial when seeking to promote overall wellness.
Sleep is also extremely beneficial for promoting an optimally-functioning immune system. Most sleep recommendations advocate for 7 – 8 hours of sleep per night to keep your body operating to the best of its ability. Melatonin, mentioned above in the supplement section, can also be helpful for individuals seeking to improve the quality and duration of their sleep. This may make the supplement doubly beneficial for those trying to improve their immune function and ward off viral threats.
Habit-building can also be a viable strategy for improving sleep quality. Going to bed and waking up at the same time each day can help one’s body develop a natural rhythm for falling asleep and staying asleep throughout the night. Reducing the use of electronic devices, especially those with screens, before bedtime may also be of benefit here. Other strategies that have been used to encourage overall sleep quality include adequate hydration, stress reduction, and other positive lifestyle choices.
In addition to having a beneficial effect on sleep quality, reducing the level of stress in one’s life can have a positive impact on a person’s immune system. This is due to a number of factors but perhaps most significant is stress’s tendency to increase inflammation in a person’s system. Reducing stress can, therefore, have an anti-inflammatory effect and overall beneficial impact on a person’s wellbeing.
Techniques for reducing stress include increasing levels of exercise, engaging in mindfulness meditation, and controlling one’s breathing.
Like stress reduction, exercise can also have a positive impact on a person’s immune system. This points to the interconnectedness of many of the areas of focus touched upon by Mr. Schmidt. Exercise can improve immune function by improving a person’s quality of sleep and their ability to engage in stress reduction. It can also help to mitigate some of the factors that make a person more susceptible to disease, such as obesity and reduced cardiovascular capacity.
Intense exercise can take many forms and can include strengthening work such as resistance training, weightlifting, or bodyweight exercises. Yoga, Qi Gong, and calisthenics can be used by individuals who are seeking to improve flexibility through exercise. Sprinting or other forms of high-intensity interval training can help to improve cardiovascular function. Exercising while sick has been associated with compromising the immune system, so individuals who are dealing with active symptoms should contact a medical professional before making the decision to work out.
Though the novel coronavirus has now spread worldwide, affecting the global population, there still may be much that can be done on the individual level to improve wellness. Social distancing is an important part of any person’s overall wellness strategy at this time. In addition, the above information from the CEO of LifeWave can help to improve wellness and promote optimal immune function. Possible efforts here include optimizing diet, exercise, sleep, hydration, and stress management. Applying this information alongside the guidance and supervision of a qualified medical professional may be beneficial at this time.
About the company
LifeWave is a leading health and wellness company founded in 2004 by David Schmidt. The company’s founder helped create its innovative line of offerings from a lifetime of invention, product development, and work in various areas of business. The offerings for which the company is best known are its line of patented phototherapy patches. These patches are applied topically to a user’s skin in order to reflect specific wavelengths of light back into the body. Depending on patch design, this process can activate profound changes at the cellular level that can improve a number of wellness markers. The company’s patches have been used to combat aging, reduce pain, and improve overall energy levels. Due to the success of its offerings, the company has been singled out in multiple years on the list of fastest-growing companies by Inc. Magazine.
Pulse oximetry is an entirely painless method of measuring your oxygen saturation levels. This test is crucial for determining the ability of the bloodstream to supply your body organs with the right amount of oxygen, essential for the healthy function of your organism.
Pulse oximetry is performed by using a device, called an oximeter, available in various types, convenient for medical and personal use. In case you need to check or track your hemoglobin saturation, you can purchase a pulse oximeter for home use.
The following tips will help you purchase the best one for your needs.
Have a consultation with your doctor
The initial thing to do prior to purchasing an oximeter would be consulting with your doctor. He/ She is the right person to determine the type of device you need in accordance with your medical condition. For instance, in case you intend to use this instrument for the sole purpose of occasionally measuring your oxygen saturation, then a finger oximeter would be the appropriate choice.
However, if your doctor has to track your oxygen levels at all times, then the wrist model would be the perfect alternative, as it provides constant monitoring. In case your medical condition requires heart rate measurement, your doctor would advise you to purchase a model with a pulse monitor. Make sure you follow its recommendations, as there is no other person more familiar with your health condition.
Check all the models
Although the core function of all oximeters is measuring oxygen levels in one’s bloodstream, there’re in fact different models, each designed for a specific use. For example, the clip-on model is most frequently purchased for home use, owing to its small size and portability. You’re only supposed to attach it to your finger and wait for the results to appear on the screen.
Another commonly used variant is definitely the wrist-sensor model, convenient for constant tracking. It’s in the form of a watch, worn on your wrist and connected to the probe on your finger. This instrument helps doctors to monitor the condition of their patients, suffering from the chronic disease without staying in the hospital. Click here for some tips on using your pulse oximeter correctly.
On the other hand, the handheld and tabletop instruments are predominantly used by hospitals, considering their big size. However, they are undoubtedly more accurate than the portable ones, working on the same principle of attaching the probe to the index finger of the patient, only this time the probe and the screen are connected by a cable.
Consider the variety of features
Apart from choosing the type of instrument, you’re also supposed to select the features that are convenient for you. For instance, if you want to be absolutely certain in the accuracy of the result, make sure you choose a model with a light that turns on every time there is an obstruction in the measurement process.
Another useful feature is undoubtedly the alarm. Some devices feature an alarm that sounds when your oxygen levels are dangerously low. Also, make sure you purchase a device with long battery life, particularly if you intend to use it for constant monitoring.
Test the device
In order to check if your oximeter shows accurate results, take the instrument to your doctor and compare it with the one in its office. If the readings are identical, then the instrument is fully functional and ready to be used.
However, in case your instrument’s readings differ from the ones of the doctor, there is no other alternative, but taking the product back to the vendor. Anyhow, in order to avoid any problems with the return procedure, make sure you purchase a model with a solid return policy.
Use it correctly
There are several rules to abide when using your oximeter so as to provide accurate readings. Firstly, you’re supposed to wash your hands properly, as even the slightest dirt can get in the way of the light, emitted by the device. Also, female users must remember to remove their nail polish, as once again the light will be obstructed by the polish.
Furthermore, don’t expose the device to direct sunlight, as its light might be influenced by the sun rays, thus resulting in a wrong reading. Also, you’re expected not to move during the measurement process, as any movement is likely to affect the scan. Your hands need to be warm in order for the scan to be successful, as cold hands indicate insufficient bloodstream. Visit the following link: https://en.wikipedia.org/wiki/Pulse_oximetry, to learn more about the pulse oximetry method so as to be more prepared for using your newly-bought instrument.
Purchasing such a device can really help you keep track of your health.
In May 2015, Lorina Troy experienced one of the most devastating events a mother can go through: her children were removed from their home and placed in foster care. Lorina had two sons, one was four years old at the time, and the other was just five months old. The five-month-old, JJ, had been having issues with vomiting a lot, and had a somewhat enlarged head. This eventually led to a misdiagnosis of child abuse and CPS removing the children. It took 5 months to regain custody of her sons and two and a half years to get JJ the correct medical diagnosis of Benign External Hydrocephalus, a condition where cerebrospinal fluid builds up in the cranium.
In a recent report, the federal Administration on Children, Youth and Families estimated that there are nine abused children for every 1000 in the population. But the report also says that only 20% of child abuse investigations are substantiated. The rest, 80%, are cases in which the children are found to not be victims of maltreatment. What the report doesn’t count is the number of investigations leading to the state taking the child from the parents and placing them in foster care before the parents are ultimately cleared of abuse. No one knows exactly how many incidences of this kind of misdiagnosis occur each year.
NBC News along with the Houston Chronicle recently did a year-long investigation highlighting the plight of parents accused of child abuse based on mistaken or overstated reports by doctors. They received hundreds of stories just like Lorina’s. These stories came from all over the United States demonstrating the nationwide nature of this issue.
The news reports focused on child abuse pediatricians. Child abuse pediatricians are a small but growing subspecialty of physicians who work closely with state child welfare agencies. They provide, “expert reports and court testimony in thousands of cases a year, shielding untold numbers of abused children from additional harm.” However, the investigation found that when the evidence is less clear, a mistaken or overstated diagnosis of child abuse can be made.
Child abuse pediatricians must determine whether an injury is the result of trauma or was accidental or natural. But once a child abuse expert makes a determination of abuse, it becomes very difficult to change the tenor of the conversation. There is no requirement for getting a second opinion. And often, other doctors in the community are reluctant to contradict colleagues. In some cases, parents did get second opinions that disagreed with the diagnosis of abuse, but these were ignored by Child Protective Services (CPS).
This has resulted in families going through the horror at being accused of abuse and the agony of weeks or months apart from their children. Many parents have trouble finding lawyers or medical experts to review their cases and often must take out tens or hundreds of thousands of dollars in loans for legal fees. Lorina’s family ended up losing $80,000 in lost wages, legal fees, and medical costs. They also suffered emotionally and even missed time with their children they could never get back.
Due to the reporting done by NBC and the Houston Chronicle, Texas lawmakers launched a series of hearings, and some have proposed enabling courts or parents to seek a second medical opinion after a doctor reports abuse. Other lawmakers have suggested changing the way Child Protective Services approaches investigations when the only evidence of abuse comes in the form of a doctor’s note. Texas lawmakers said they plan to take up these proposals in the state’s next legislative session in 2021.
Since her family’s experience, Lorina has become an advocate for families like hers that have experienced the devastating results from a child’s misdiagnosis. She has lobbied lawmakers in Texas and California to change laws on getting second medical opinions and the role of CPS in cases like these. She also talks to the press to raise awareness of Hydrocephalus and stories of misdiagnosis like hers and many other families across the country. Lorina says, “Our strength came from our faith, our prayer, and the love and support of family and friends. But we went through the most challenging events of our lives, and it has strengthened us.”
Lorina wants to make physicians, hospitals, judges, law enforcement and CPS aware that children can be misdiagnosed with child abuse when the child has a medical condition. She believes a nationwide law needs to be passed that would give a parent the right to get a second opinion on their child’s health from a medical expert, especially when there is no other evidence of child abuse.
Lorina has now written a book, titled “Miracles of Faith,” that goes into the details of her family’s journey through the medical and legal systems and how their faith saw them through it all. It is available directly through the publishing company, Westbow Press, A Division of Thomas Nelson & Zondervan. She’s currently writing a second book, a continuation of the first, which will consist of her journey towards healing and advocating for legislative changes.
You have probably heard about steroids. People that work out and want to have a fit physical form often use steroids to achieve that. Also, steroids are used to shape and enlarge muscles, mostly in the upper part of the body. The male population is known for using more steroids than the female. However, this doesn’t mean that a female won’t be able to use them.
Moreover, there isn’t just one type of steroids on the market. Read more on this link. There are over thousands of options you can choose from, and new formulas are being invented even as you read this article. This is because a lot of people seem interested in using them and are satisfied with the outcome later on. Just ask any bodybuilder. Their well-defined physique is often achieved through the usage of steroids.
The best thing to do would be to consult with a nutritionist or your personal trainer about what to do. If you have set your mind on a particular steroid, then you should do research about it to find more. Or, if you have been using the same steroid over and over again and want a change, you should also try to learn more online.
Take 1-Androsterone, for example. There’s been an increase in interest regarding this particular steroid. If you are curious to know more about it, then continue reading this article. Here’s what you should know:
Why do people use it?
The function of this particular compound is to increase muscle mass and strength without any fat. In fact, it has become a very popular steroid for muscle building. If you are looking to speed up the process of shaping your muscles, then you should try this steroid.
Moreover, before you rush into buying it, you should do some research beforehand. There are several websites online that review products like these. Check them out as well. You can also consult with bodybuilders that go to the same gym as you for a recommendation.
You should also know that there aren’t any adverse side-effects to using it. It won’t do any harm to your organs, and you’ll be able to achieve your goal. You will be able to encounter it under several different names, as well. So, when you are shopping for steroids, have this in mind as well. This is where research comes in handy. The more you know about the drug, the better.
How does it work?
The first thing you should pay attention to is the right amount of dosage to intake. With it, you’ll be able to take charge of your cortisol and testosterone levels. As mentioned above, the drug is effective for muscle bulking as well as losing fat. There are several benefits of using this compound. Click on the link to discover more about the prohormone https://anabolicsteroiddrugs.com/1-andro/.
With the right amount of dosage, you can boost the testosterone levels in your body. Not only that, but the effect of the drug can slightly reduce the estrogen levels in your system. If this is something you are determined to do, then you should give this drug a chance. However, talk to your personal trainer first. They may be able to offer some advice on what to do.
The compound can help you control the effects of the hormones in your body. Its formula is designed for those that want to gain muscle mass for a faster period. Also, doing just workout won’t be able to give you the desired large muscles you want on your arms and chest. You’ll need this drug if you want to see a difference in your body.
What’s in its formula?
The steroid is made from several ingredients. Some, you might know. The first component present in the formula is gelatin. As you can see, the compound is rich in proteins. Other ingredients include magnesium stearate, silica, modified cornstarch, etc. if you are a bodybuilder, then you probably know about these components and their effect on the body.
If not, then you should do some research or consult with a professional trainer on the matter. If this is your first time working out and trying to get fit, then the more you know, the better. A professional trainer can surely point you in the right direction.
Are there any side-effects?
This is a relatively new drug that is still being tested. For now, there aren’t any adverse side-effects experienced by a particular user. The best thing to do would be to control the dosage you are planning to take. If, by some misfortune, you start to feel unwell, consult with a medical professional immediately.
However, this is not the case with this particular drug, but different bodies react differently. Always remember that.
There’s no doubt about it. People are becoming more focused on their health. This movement involves using products found in nature for the benefits they provide.
When it comes to natural products, the coconut is a gift that keeps on giving. It is rich in nutrients and antioxidants, making it effective in reducing the risk of disease and boosting overall health.
People can take advantage of these benefits by eating the coconut itself or by drinking its milk or water. But coconut also produces an oil that can help boost wellness. Read on to find out more about how coconut oil changed my life.
What is Coconut Oil?
Coconut oil is an oil that is extracted from coconut kernels. It is tasteless and colorless.
Structurally speaking, coconut oil is full of fatty acids and proteins that are rich in antioxidants. It is also rich in medium chain fatty acids (MFCAs) like caprylic acid, laurel acid, and capric acid. These MFCAs are easily digestible, and they are quickly converted into energy as opposed to fat.
What are the Health Benefits of Coconut Oil?
But if you really want to know how coconut oil changed my life, that would be due to the health benefits it provides. Here are some of the ways it can help improve your wellness.
Boosts Good Cholesterol: Adding coconut oil to your diet has been shown to boost good cholesterol levels.
Good for Blood Sugar and Diabetes: Coconut oil’s ability to boost metabolism and suppress appetite makes it good for weight loss. It also battles insulin resistance. These properties make it recommended in controlling blood sugar and managing diabetes.
Fights Alzheimer’s: The MFCAs in coconut oil are effective in improving brain function in Alzheimer’s patients.
Boosts Liver Health: Coconut oil guards against liver damage and has been known to cure urinary tract infections.
Good for Hair and Skin: Coconut oil can be put directly on hair and skin, working as a natural moisturizer and providing anti-aging properties.
Finding the Right Coconut Oil Products
If you are looking to add coconut oil to your meals or use it in your beauty routine, you want to find a product that is as pure and effective as possible. Here are a few we recommend.
Jarrow Formula’s Coconut Oil Organic:The Jarrow Formula company prides itself in offering award-winning products that are tested for their potency and purity. Their organic coconut oil can be used in solid or liquid form for cooking and baking. It is pressed directly from the coconut and it is solvent free.
NOW Foods Coconut Oil Natural:NOW Foods has been around for about 80 years, and they have established a reputation as a leader in whole foods and natural supplements. Their natural coconut oil can be applied directly to the skin or the scalp to condition and moisturize. It has a great fresh scent, and it is a terrific alternative to other cosmetic products that may contain toxic chemicals.
Coconut oil changed my life, and it can change yours too. Try adding it to your diet and your beauty and skin care routines to see how it works to boost your health and wellness.
When we first came upon this book we were drawn in by the smiling face of a little girl playing in fresh, clean water. We often forget that water is a resource that is needed for survival, but many countries continue to struggle with clean water. It’s not someone else’s job to fix this, anyone can help, and author Dracup tells us exactly how in his latest book, Clean Water for Developing Countries.
Q. If you could give your book to one
celebrity/scientist/politician, who would it be and why?
Celebrity: Matt Damon, who is the Co-founder of
Water.org. This organization funds
clean water projects all over the world.
Q. What was your inspiration to write Clean Water for
1. I spent my career as a professor
at UCLA and at the University of California, Berkeley, doing research and
teaching water resource engineering, environmental engineering and
hydrology. This experience led me to appreciate the need
for clean water throughout the world. I
joined Rotary International, a
humanitarian organization because of its commitment to providing water,
sanitation and hygiene (WASH) to those in need around the world. I have worked on Rotary International clean
water projects in Kenya, Peru, Honduras and Guatemala, all of which are
featured in my book.
2. I have been very fortunate and blessed
throughout my life and working on clean water projects in developing countries
and writing this book are a means of giving back to those who have not been as
Q. Give us some key points that everyone must know when
reading your book.
Anyone coming into a village or a community must work with the local
populations to solve the problem of providing clean water. If it does not already exist, a local water
committee must be formed, with representatives from all those concerned.
The problem of providing clean water to developing countries can be
solved. We have the knowledge and the
technology to turn the most polluted water into clean water. It only takes determination and funding for
those who know how to do this.
By following the procedures laid out in this book, individuals with a
wide range of backgrounds can work on and solve this problem in communities
throughout all developing countries.
Q. Can you tell us three fun facts you discovered while
writing your book?
1. A helicopter trip over much of
Guatemala, looking for potential sites where clean water may be needed in a
community, is a once-in-a-lifetime
A three hour boat ride to Remba Island, Lake Victoria, Kenya, can be a
harrowing experience as the waves can be six feet in height.
Custom officers in Nairobi collect a 10% tariff on all gifts coming into
the country. However, I found out that a
single tee shirt with Barak Obama’s picture on it would suffice as the
Q. You’re obviously passionate about clean water, what other
issues do you wish to help solve?
Two issues come to mind:
Education in developing countries is an
important issue. Clean water allows
children to go to school more often as they are free from diseases. But the schools must be funded and supported
by the local and federal governments.
Two million people throughout the
world live on less than $2.00 per day.
Economic equity is essential for peace and the elimination of conflicts
in the world.
Q. Have you visited the developing countries in need of
water, if so, what was that experience like?
I have worked on clean water
projects in Kenya, Peru, Honduras and Guatemala. In Kenya, on Remba Island, which is in Lake Victoria, after three years of installation the clean
water systems became operative. Women
from all over the Island came to get clean water. They left with the water-filled jerrycans on
top of their heads and smiles on their faces.
All of these projects were a
marvelous experience and it was a pleasure to work on them.
Q. What is the core message you want to deliver to the world
through your book?
Drinking polluted water causes over
a million deaths worldwide each year due to water- borne diseases, such as
typhoid and cholera. These deaths are easily
avoided. We have the knowledge and the
technology to clean the most polluted water.
We just need the determination and the funding to do so.