4 Times You Might Need To Wear A Disposable Mask

4 Times You Might Need To Wear A Disposable Mask

Disposable masks are made from polyurethane film or polyvinyl chloride (PVC) film. They can be worn over your nose and mouth or just over your nose. It is a piece of medical equipment that protects you from germs, viruses, and other substances that can make you sick.

There are many different disposable masks on the market, so it’s essential to choose one that fits comfortably and provides a snug fit around your nose and mouth. If you can’t breathe easily through it, make sure you’re buying the right size mask for your face.

1- If You Have Breathing Problems

Suppose you have any breathing problem, such as asthma, chronic obstructive pulmonary disease (COPD), bronchitis, or emphysema. If you have a breathing problem, it’s essential to keep particles out of your lungs so they don’t trigger an attack or make your condition worse. For example, if you have asthma, are affected by smoke, or are allergic to dust mites and pet dander (skin flakes), wearing a mask while cleaning up after your cat might help keep you from having an asthma attack in response to allergens in the air.

2- When Sick with a Cold or the Flu

The flu is caused by a virus that spreads through droplets in the air when an infected person sneezes or coughs. If you are sick with the flu, you should use a disposable mask to protect others from getting sick.

3- If You Work in a Dusty Environment

If you work in a dusty environment or have fumes in the air, like construction, you’ll need to wear a disposable mask. Disposable masks come in three types: N95, N99, and P100. These are “filtering facepieces” that have been shown to block 95 percent, 99 percent, and 100 percent of particles 0.3 microns and larger, respectively. These filters are used by hospitals and other healthcare facilities to protect patients from airborne infections like tuberculosis and influenza.

The most common type of disposable mask is the N95, also known as a “dust mask.” They’re made of soft plastic or cloth covering your mouth and nose but exposing your eyes. These masks keep out large particles, such as dust or molds (not microscopic germs). You can buy these at hardware stores or online for less than $2 each.

4- When You are Around Someone Who is Sick

If you’re around someone who is sick, it’s a good idea to wear a mask. You can get sick from viruses, such as colds and flu, spread by coughing, sneezing, and touching contaminated objects. Wearing a mask is also recommended if anyone in your family has recently been diagnosed with influenza or RSV (respiratory syncytial virus).

There are plenty of reasons you might have to wear a disposable mask, from pollen to smoke. And with so many different styles and uses available, it’s clear that these masks have evolved tremendously over the years. Don’t be afraid to share the advice with your friends and family! Your health is too important not to take precautions when needed.

Fitness Gear You Need in Your Home Gym

Fitness Gear You Need in Your Home Gym

Your home gym is your happy place for working out and getting fit. So, whether you have a garage full of state-of-the-art gym gear, or just a few basic pieces of equipment to follow your yoga class or exercise class, you will need to make sure that you have everything you need to maximize your fitness efforts. 

Let’s check out some of the must-have fitness gear you need in your home gym. 

Resistance bands

Resistance bands offer fantastic results as well as great value for money. They are great for building strength, burning fat and boosting stamina and can be used in a variety of ways for muscle building. Although traditional gyms have always used weights and dumbbells for resistance training, with resistance bands you can get the same weight-bearing effects in a much safer and more convenient way, obtaining the equivalent lift of up to 110 lbs. Much safer and more economical than traditional gym equipment, if you want the benefits of gym training, you can do it all with resistance bands. 

Yoga mats

Yoga mats are indispensable for any exercise regime including Pilates. A yoga mat offers comfortable and slightly padded support for exercising so that injuries are kept to a minimum. If you work out at home and are passionate about maintaining flexibility and fitness with yoga, your yoga mat is the only piece of kit you will need to reach your goals. 

Compression socks

Compression socks help improve your circulation. They are great for athletes because they improve blood flow and oxygen delivery throughout training. They help performance and reduce fatigue and will also help with post-work-out recovery. 

Knee Braces 

Knee braces help support the knees so will help prevent injuries while working out. Ideal for squats, deadlifting, weight lifting, cross-fit and all activities that can cause knee injuries, many professional athletes use knee braces to improve performance without causing injury.

Fitness Shaker Bottle

Staying hydrated throughout exercise is extremely important for health and when you work out you also need to consider your protein intake. The Natural Healthy Concepts NHC Fitness Shaker Bottle is the only water bottle you will ever need. It is ideal for those all-important protein shakes as it comes with a strainer to prevent protein powder clumping, and you can also use it for good old plain water or energy drinks too. Natural Healthy Concepts is a supplement brand and company that is passionate about nutrition and health and is known for its good quality well designed supplements for all health issues including bodybuilder products. Check out the range and add some health products to your fitness regime to maximize your home gym performance.

The History of Decanters

The History of Decanters

Throughout history, the decanter has played an essential role in the serving of wine. The vessels would be filled with wine from amphoras and brought to the table, where a single servant could handle them more easily.

The use of glass as a material was pioneered by the Ancient Romans. Because glass became uncommon after the collapse of the Western Roman Empire, the majority of decanters were constructed of bronze, silver, gold, or clay. During the Renaissance era, the Venetians reintroduced glass decanters, pioneering the design of a long, thin neck that opens to a broad body, increasing the exposed surface area of the wine and enabling it to react with air.

To reduce exposure to air, British glass manufacturers invented the stopper in the 1730s. The decanter’s fundamental design has remained mostly unchanged since then.

Other alcoholic drinks, such as cognac or single malt Scotch whiskey, are often kept and served in stoppered decanters, despite the fact that they were designed for wine. Certain cognacs and malt whiskies, such as the Dalmore 50-year-old single malt and the Bowmore Distillery 22-year-old, are marketed in decanters.

Process of decanting

A tiny amount of liquid from another vessel is put into the decanter to separate a little amount of sediment-containing liquid from a larger amount of “clear” liquid that is free of it. The sediment is left in the original vessel, and the clear liquid is transported to the decanter throughout the process. This is similar to racking, except it’s done just before serving.

Decanters have traditionally been used to serve wines that have accumulated sediment in the bottle. These sediments might indicate an older wine or one that was not filtered or clarified throughout the winemaking process. Because many wines no longer produce a significant amount of sediment as they age, decanting for this purpose is no longer necessary in most modern winemaking.

cradles for decanting

A machine for decanting

Decanting cradles are baskets made of wicker or metal that are used to decant bottles that have been kept on their sides without having to turn them upright, preventing sediment from settling. These are very handy in restaurants for serving wine ordered during dinner, but they are less effective at home, where a bottle may be set upright the day before.

There are even more advanced decanting devices that allow for smooth pouring without disturbing the particles.


Another reason to decant wine is to enable it to aerate, or “breathe.” The decanter is designed to simulate the effects of whirling a wine glass to encourage oxidation processes, which results in more aromatic chemicals being released. It is also supposed to help the wine by softening some of the wine’s harsher qualities (like tannins or potential wine faults like mercaptans).

Many wine writers, like Karen MacNeil, author of The Wine Bible, encourage decanting for aeration, particularly with tannic wines like Barolo, Bordeaux, Cabernet Sauvignon, Port, and Rhône wines, while cautioning that decanting might hurt more delicate wines like Chianti and Pinot noir.

However, other wine experts, such as oenologist Émile Peynaud, argue that decanting actually diffuses and dissipates more scent components than it stimulates, in contrast to the benefits of the smaller scale exposure and quick release that swirling the wine in a drinker’s glass has.

Furthermore, it has been claimed that decanting for a few hours has little impact on tannin softening. Tannins soften during winemaking and oak aging when they go through a polymerization process that can last days or weeks; decanting merely changes the perception of sulfites and other chemical compounds in the wine through oxidation, giving some drinkers the impression of softer tannins in the wine.

According to wine expert Kerin O’Keefe, who believes that decanting can dilute aromas, she prefers to let the wine develop slowly and naturally in the bottle by uncorking it a few hours ahead of time, a practice advocated by winemakers such as Bartolo Mascarello and Franco Biondi Santi.

Other wine experts, such as writer Jancis Robinson, praise the aesthetic benefit of using a decanter, particularly one with an exquisite design and made of transparent glass, and think that decanting any but the most delicate wines do not do substantial harm. A decanter may also be used to offer wine anonymously.

Tips to Cooking with Coconut Oil

Tips to Cooking with Coconut Oil

Coconut oil has numerous health benefits. It is fantastic when used topically on the skin but equally good when used in cooking. Coconut oil is rich in fatty acids, so regular consumption increases “good” cholesterol (HDL) compared with olive oil, butter, and vegetable oil. This potentially decreases the risk of a heart attack or stroke. 

Coconut oil is rich in MCTs (medium chain triglycerides), which are metabolised quickly by the body into energy. These types of fatty acids are less likely to be stored by the body as fats, so they provide a healthy less fattening alternative. The principal fatty acid in coconut oil is Lauric acid, which is important for health but is rare in other types of food. 

Coconut oil is easy to cook with and it doesn’t actually taste like coconut, but it does behave differently from other types of cooking oil. 

So let’s check out a few tips to cooking with coconut oil before you start.

1. Coconut is hard and solid when left at room temperature. To turn it back into oil, try slowly heating it up in a saucepan. A few minutes at 76 degrees will be sufficient to bring it back into liquefied form.

2. Once you have melted your coconut oil, you can simply pour it into ice cube containers and either store in the fridge or the freezer. Each cube is then ready for use, and you can either heat it up in a separate saucepan or just add to the pan, giving it a couple of minutes to defrost so that it is ready for use. 

3. An added option is to keep your jar of coconut oil in a warm place such as near the cooker hob. That way, it will always be ready for use when you need it.

4. Coconut oil is fantastic for all types of cooking including high temperature frying. It has a smoking point at 350 degrees, so is great for all types of cooking and frying. 

5. Always choose good quality coconut oil for cooking. We like Nature’s Way Coconut Oil Extra Virgin, because this good quality oil is perfect for cooking as well as other medicinal purposes (such as a skin moisturizer). 

Nature’s Way Coconut Oil is certified as organic and because it is extra virgin, it means that all the vital nutrients and health benefits remain intact and unadulterated. Nature’s Way is a brand you can trust. The company specialises in good quality products and because you can shop the range on the Professional Supplement Center website you can take advantage of price reductions and discounts too. 

Whatever your style in the kitchen, coconut provides some great advantages for cooking and for the health care of your family. After all, no other cooking oil has so many additional advantages for skin care, beauty and cooking as coconut oil; a truly versatile ingredient with many different applications. 

How Abbotsford Physiotherapists at McCallum Physiotherapy Clinic Are Offering the Best Physical Therapy


When it comes to getting the best of physical therapy whether in the form of massage or physiotherapy to help with accidents and injuries, you can always trust a physiotherapist to be equal to the task. But you want to make sure to check with a professional physiotherapist when looking for the best physical therapy. 

Want to find out how Abbotsford physiotherapists at McCallum physiotherapy clinic can be of assistance to you? You will find below just how they are providing expert services to residents of the area and visitors from afar. 

What is Physiotherapy?

Physiotherapy or physical therapy is a type of medical specialty that deals with promoting, maintaining, or restoring health with the help of physical examination and diagnosis to restore proper movement functions in accident victims and injured patients. It follows a holistic approach where the patient is actively involved in the recovery process. 

The process is used for people of all ages who need precise and expert treatment to help get back their ability to move properly. You can find more here on physiotherapy. 

Who is a Physiotherapist?

This is a trained professional who has the training on how to provide physiotherapy in the medical community. They work as part of a team in the medical field and can be found in hospitals, clinics, surgical teams, clubs, and sports or recreational facilities. The role of a physiotherapist in society is an important one as it is responsible for providing specialized care to members of the public with problems regarding proper motor function. 

When to Hire a Physiotherapist 


There are a few instances where a physiotherapist will be necessary to work with and they are mostly required when in need of expert assistance with physically related problems. You will need the help of a physiotherapist when dealing with issues such as 

  • Problems of the brain and nervous system – these include problems with movement due to ailments such as stroke, Parkinson’s disease, and multiple sclerosis. 
  • Heart and circulation problems – a physiotherapist may be needed when a patient needs help with getting back on their feet after a heart attack.
  • Issues with lung and proper breathing – physical therapy can also be employed when dealing with issues that affect the lungs and breathing. Common scenarios include when dealing with cystic fibrosis and chronic obstructive pulmonary disease (COPD). 
  • Soft tissues, joints, and bone damage – physiotherapy is usually required when dealing with injuries to the soft tissue, bones, and joints of the human body. Common causes include neck pain, back pain, sports-related injuries, and accident recovery. This link https://www.verywellfit.com/how-to-prevent-sports-injuries-3119270 has more on how to avoid sports-related injuries. 

Proper diagnosis will need to be carried out to be sure that surgery will not be required first before getting started with physical therapy. In severe cases such as those that involve accident victims, there will be a need for treating the patient first to a point of recovery where it will be safe to begin physiotherapy. 

Abbotsford Physiotherapists at McCallum Physiotherapy Clinic Are Offering the Best Physical Therapy

For residents of Abbotsford in need of physical therapy, the team at McCallum clinic is offering physiotherapy services to members of the public in need of proper physical examination and treatment. This could be the right avenue for you to get your physical health on track and help get back to proper health and wellness. 


You don’t want to check them out alone, as you can also recommend family and friends to check in also for their health and wellness. Some of the conditions experts at Abbotsford McCallum physiotherapy can help patients with include

Complex Chronic Pain 

No doubt dealing with excess pain can take the fun out of living a normal life. And if you do happen to be suffering from chronic pain in any part of your body, you can find physiotherapy to be an effective treatment for you. Experts at McCallum begin by carrying out a proper diagnosis with the aid of a biomedical model to access the condition of the patient. Afterward, proper treatment is administered with the patient’s interest in mind to ensure a full recovery. 

Concussion Management 

Concussions are responsible for a dysfunction of the upper cervical joint which results in post-concussion syndrome. And when this occurs, patients can experience difficulties in the upper neck joint which affects the proper movement of the head and body. Proper care and treatment are employed to ensure that the patient gets back proper usage of the upper neck joints without any discomfort. 

Frozen Shoulder Treatment 


The condition referred to as frozen shoulder affects the neck and upper back and usually arises from traumatic injuries to the shoulder. There is a need for a critical assessment of the patient’s injuries to be able to decide the best form of treatment. And recovery usually takes a combination of physical activities including massage and the use of temporary aids to help get the shoulder back in place. 

Post-Surgical Rehabilitation 

Physical therapy is always on the agenda for patients who suffer severe injuries from an accident or need help with getting proper motor functions after surgery. The experts at McCallum have been in the business for over 30 years helping patients get back on their feet after surgery. 

Post-surgical rehabilitation follows the use of a rigorous exercise routine that focuses on the trouble areas of the patient to help get back proper use of the specific part of the body. This page has more on how to improve your recovery after surgery. 

What to Expect from your McCullum Physiotherapy Clinic at Abbotsford?

While you can be sure of getting the right assistance with physical therapy when you visit the physio, you can be sure of getting professional service when you work with the team at McCullum. You get to enjoy advice and education about life changes that can be important to maintaining proper physical health. This could include guides on the right posture and ways to lift objects properly to avoid injuries. 

You also get tailored exercises and movements that will be specific to helping you get proper physical health rehabilitation. There is also the fact that you benefit from manual therapy which is usually hands-on in the form of massages to help you distress. 

Final Note 

You surely want to engage the services of a professional and experienced physiotherapist when in need of physical health assistance. And you can trust the team at McCallum in Abbotsford to be ready and happy to help you with whatever physical health problem you are dealing with. 

Heather Mathes Dishes About How She Was Paid To Be Perfect

Heather Mathes Dishes About How She Was Paid To Be Perfect

Models are seen by many as peak physical perfection. But what is a “perfect?” body? Are models perfect, and what everyday women should strive to emulate? Heather Mathes, a formal model turned author gives readers her insights in maintaining a perfect weight for YOUR body. We had to know more about her new book “Paid to be Perfect”.  

Can you give us the scoop about your book?

This book is about the reader finding “their perfect” around nutrition, fitness and wellness. I share everything that has worked for me based on my decades-long modeling career in an effort for the reader to find what works for them.

It’s not necessarily about losing weight and it’s not at all about being skinny.  It’s about maintaining consistency of your natural size while thoroughly enjoying what’s on your plate.  And It’s about finding that place in your body that feels just right, where you have the most energy and have an overall feeling of well-being rather than struggling to reach an arbitrary number on a scale. It’s about having an appreciation for where you are as well as a road map to help you to get wherever you’d like to be.

And my book is an all-encompassing approach to wellness because in addition to nutrition it’s also about moving your body in a healthy way that feels good as well as creating mindful habits that help the reader to navigate through their days while experimenting and exploring their own path to their individual, unique perfect.

What inspired you to write this story?

“How have you maintained your measurements within a 1/4″ for decades?” is the question I’ve gotten the most over the years from people who find out I’ve maintained my body size within a quarter of an inch plus or minus over the years. I answer that with absolutely everything I eat, and everything I do, and have done for years without going hungry and getting pleasure from what I consume. 

I believe we’re designed to get pleasure from what we eat rather than feel stressed or guilty because food consumption is a natural, normal function of the body.  And too many people that I’ve known personally, as well as that I see all across social media platforms, don’t seem to understand that or know how to go about feeling good about their food choices without guilt or stress. I’m therefore inspired by the ability to share with anyone who wants to learn more about healthy living. In addition this book is my pay-it-forward for the amazing modeling career I’ve had throughout the years.

What is your favorite excerpt from your book?

“To achieve consistency your measurements and weight will not be absolutely exact from day to day. There is a range on the scale of a little bit bigger and a little bit smaller that we all vacillate between as absolute exact weights and measurements are not humanly possible. The point is to eliminate the extremes as well as to find pleasure in the one thing you will do every day you’re on this beautiful earth: eat.

“Consistency is only one part of the story. True contentment and happiness will never be found in a number on a scale. Though having the knowledge to naturally create this consistency is freedom–freedom to NOT obsess about your weight so that you have time to focus on all the best that life has in store for you. If that’s your goal, you’re in the right place.”

Why should those looking for a healthier lifestyle choose your book?

Because they can learn how to eat whatever they want, whatever they want while maintaining their consistent size throughout decades of a well-lived life. And because by learning to do so they will gain pleasure and happiness around their food choices rather than feelings of guilt or stress. And because even though they are reading about someone that was paid to keep her body measurements on spec within a quarter of an inch under contract, keeping your body from vacillating between extreme highs and lows can be achieved and maintained by anyone who is at their natural size. And because this book is for everyone looking for a healthy lifestyle, at any size, and at any age.

What is something you learned while writing this book?

Writing this in my late 40’s and early 50’s was amazing because I learned so much! The main lesson was that writing a book is just the beginning. To learn all about editing, publishing, promoting, etc at this age felt like I went back to college and reinforced the idea I’ve always had that life is a lifelong learning process. And even in our 50’s, some of us are just getting started!

Heather Mathes

If you had 3 wishes, what would you wish for?

  1. Greece is my happy place so I’d be there on a beach.
  2. I have an insatiable thirst for knowledge about the world so I would travel to places I’ve never been on “vacation” breaks from my day-to-day of laying on a beach in Greece.
  3. The ability to be present in the moment always rather than the rushed/stressed/over-scheduled/over-analytical mindset I try to release daily. (As if I’d have any difficulty with this wish if the first two wishes were granted.)
  4. The first three are wishes for myself but if I were granted a wish for the world it would be that we could all learn to appreciate and honor our differences. John Lennon said it best – “Imagine all the people living life in peace.”

If you could give your book to anyone to read, who would you give it to?

My mom. She left the earth several years ago so she can’t read it but she would have loved it.

I would also give it to anyone who struggles with their relationship to their food choices, or their size, or to anyone who is struggling to see the perfection in themselves. Though none of us are perfect in the strictest sense of the word, the dichotomy exists that innately we are already perfect because we exist. Our bodies heal wounds perfectly without us thinking about it. We breathe and our hearts beat without effort. And we are naturally designed to be a size that is perfect for our bodies. My job with this book is to help the reader find that place that is perfect for them in an effort for the reader to see the perfection in themselves as easily as they do in others.

Rapid Fire Answer and Questions:

Hiking or Biking?

Both?! I’ll say biking if I have to pick.

Tea or Coffee?

Again both! (Decaf for both.)

Crazy night out or cozy night in?

Mostly cozy night in, although I love an occasional night out! So both 🙂

Netflix Binge or Staying up late to finish a good book?

I’m bad at this game. Both, but I would say a really good book usually keeps me up even later than Nexflix!

Online shopping or trip to the mall?

In keeping with the theme, both! I shop online more but I love browsing through stores. Bottom line – I like all of the above depending on my mood 😉

Want to pick up a copy of Paid to Be Perfect by Heather Mathes? You can find it here on Amazon.

7 Recovery Tips for Making Wisdom Teeth Surgery Easier

7 Recovery Tips for Making Wisdom Teeth Surgery Easier

Wisdom teeth are the third set of molars that people usually get in their late teens or early 20s. They’re often removed because they can cause damage to other teeth, infections, and other problems. The symptoms are excruciating pain in the site where your tooth was removed, a bad taste in your mouth, dry mouth, and unpleasant breath. If you think you might have a dry socket, call your dentist as soon as possible to discuss treatment options. Although wisdom teeth surgery is a fairly common procedure performed by dentists and oral surgeons, it still can cause anxiety.

1- Plan Ahead

Recovering from wisdom teeth surgery can take some time, so make sure to plan. Have your favorite movies, books, and other media ready to help you pass the time while you’re resting. If you have any after-school activities or play a sport, let your coach know that you’ll have to take some time off. It is also a good idea to tell your boss about the upcoming surgery to affect your work schedule.

2- Stay Home and Rest

You’ll feel groggy and tired after the procedure is over. Try to get some sleep if possible and rest as much as possible within the first 24 hours of surgery. You’ll feel stronger on day 2, but try not to do too much physical activity for at least three days following the procedure. Overexerting yourself will slow down your healing process, so avoid strenuous exercise for about a week. If you’re in discomfort, use an over-the-counter pain reliever like Tylenol or Motrin as directed on the packaging.

3- Take It Easy for the First 24 Hours after Surgery

Within the first 24 hours after surgery, it is usual to feel tired and sore. Avoid physical activity like exercising or housework during this time that could cause an increase in blood pressure or heart rate. This can result in increased bleeding, swelling, or pain. It is advisable to relax at home. You’ll likely be groggy from the anesthetic, so it is best not to attempt driving or operating machinery during this time if you have had general anesthesia.

4- Eat Soft Foods

Until you’re feeling ready to eat solid foods again, stick to soft foods or ones that are mashed.

5- Manage Your Pain

Managing your pain can make your recovery a lot easier. Your dentist or oral surgeon will probably prescribe something for you, but over-the-counter painkillers like ibuprofen can also be helpful. Don’t wait until you’re in pain before taking your pain medication — begin as soon as you get home from surgery. Also, take your pain medications regularly to stay ahead of the pain curve, and don’t allow yourself to get into a situation where the medication isn’t working anymore.

6- Applying Cold Compress

Apply cold compresses or an ice pack to your face — 20 minutes on and then 20 minutes off — for the first day after surgery. This can help reduce swelling, which often peaks about 36 hours after surgery. You may want to continue for a few days afterward if you’re still feeling sore and swollen.

7- Keep Your Head Elevated

This will help reduce swelling and can make it easier for you to breathe comfortably.

A Look at What to Do After Being Injured in a Bike Accident

A Look at What to Do After Being Injured in a Bike Accident

What do you do at the scene of the accidents when you are involved in a bike accident while riding on your bike? Bike accidents are scary. If you were riding the bike and got involved in an accident, you should know how to respond immediately because this will be a key factor in how fast you recover from the accident.

1. Have Injuries Documented by Doctor

As soon as you are involved in a bike accident, immediately check to see if you have any injuries. If you do, get medical attention and make sure that they are properly treated. In addition, if there is any injury to your head or neck, you must see a doctor immediately because this can be dangerous. You should also ensure no fractures or broken bones anywhere in your body.

2. Contact an Attorney

If you are injured in a bike accident, you should seek legal assistance as soon as possible. You should seek legal assistance because the attorney can evaluate the case and help you recover from your injuries. In addition to this, an attorney will know how to proceed in court proceedings and will be able to guide you on what to do next.

3. Take Pictures of the Scene

There are several ways of taking pictures of the scene. You can take pictures by asking the other person to do so, or you can take them yourself by using a camera. If you are taking the pictures yourself, ensure that you have your camera ready, and all the camera settings ready. Make sure that you don’t miss any crucial details of the accident. If a police officer is involved in the accident, make sure that you follow his instructions to proceed with your injuries.

4. Inform Your Insurance Company

If you are involved in a bike accident, you should immediately inform your insurance company of what happened. This is very important because you don’t want to have any surprises in the future if you have a claim on your insurance company. You can call your insurance company using the number provided on your policy, or ask the claims representative at your insurance company to contact you regarding the accident.

5. File a Claim

Filling out an accident report is crucial in recovering from a bike accident. If you have sustained an injury from a bike accident, you need to file a claim on the owner’s insurance policy of the vehicle that caused your accident. This will help you get medical care compensation for lost wages, and other expenses that may be incurred due to your injuries. It is your right to receive compensation for all damages, and injuries that you sustained during this occurrence by filing a claim.

There are a variety of ways that you can handle a bike accident. You can pay for damages that you have caused while riding your bike. However, if you want to protect yourself from future injuries, it is advisable to be physically fit, and wear the right gear. By wearing the right gear, such as helmets and body armor, you will be able to lessen your chances of sustaining injuries in an accident. In addition to this, you must know how to maintain your bike, and learn how to ride safely.

The Health Benefits Of Exercise One Step At A Time

The Health Benefits Of Exercise One Step At A Time

Regardless of your age bracket, one thing remains universal: exercise is a critical component to health.  Finding the right way to exercise, when it is convenient for you, isn’t always the easiest.  For decades, companies have designed and sold products geared toward making exercise more convenient.  In many instances, those products were not only pricey, but also cumbersome.  Convenience used to mean going to your basement to exercise or taking up a large part of your common space with a large piece of gym-rated equipment in the quest for self-care.  On average, over the past year exercise equipment has become smaller, more capable, and somewhat less expensive.

Exercise is as essential to our daily lives as sleep, water, proper nutrition, and stress relief.  Organizations including everyone from the Mayo Clinic to the Cleveland Clinic to the American Heart Association regularly address the importance of “getting your steps in” or taking time out of your day for proper exercise.  Exercise does so much for our bodies and our health.  It helps us regenerate cells, keeps us in shape, calms the mental stressors that attack us daily, keeps us young(er), and helps us focus better.  

When consistent, the benefits of exercise are unparalleled, according to a recent study by the Mayo Clinic.  The study on the relationship between health and exercise found that, “physical activity doesn’t need to be complicated.  For example, a daily brisk walk can help you maintain a healthy weight and lose body fat, prevent, or manage various medical conditions, improve cardiovascular fitness, strengthen your bones and muscles, increase your energy, improve your mood, improve your memory, improve your balance and coordination, strengthen your immune system, and reduce stress and tension. At every age, there are significant benefits from regular walking.”   

Many of us automatically lean toward a treadmill or a step machine to workout.  However, that requires time in your day and a stationery location to exercise – especially when your calendar is typically full.  For those with physical challenges, those pieces of equipment are, in many cases, not an option.  Enter the miniTREAD®, a seated “treadmill-like” device that enables anyone, anywhere to exercise at any time.  This motorized life-changer was specifically designed to meet the needs of the everyone over the age of 16, including those with mobility challenges.  The miniTREAD fits under any desk or table, is completely portable, and can be used anywhere.  Setup is simple, and the handheld screen even has elevated markings for those who are sight-challenged.  

What’s really compelling about the miniTREAD is that it has no straps or supports for the feet.  You can move with your natural stride. Because you are already seated, there is little to no risk of falling while walking.  Your feet move comfortably on the device and without additional risk to knees or ankles from weight-bearing pressure.  Feeling speedy?  The miniTREAD offers twelve speed options from the handheld controller.  Weighing in at just under 24lbs, this device will become your “go to” exercise champion.   The miniTREAD is available on Amazon or by visiting https://www.onthemuv.com.

Important Lessons To Teach Children About Relationships

Important Lessons To Teach Children About Relationships

Teaching your children important lessons is a part of being a parent. Your children watch you in order to model their behavior off of you whether you know it or not. Do not underestimate the way your behavior directly impacts how your children act in public or school. You are the best example that your child has when they get into new situations they have only seen you in. The following are important lessons to teach your children about relationships. 

Not Everyone Is Meant To Be Friends

Friends change over time with some relationships being harder to end than others. This goes for friendships and romantic relationships. You should not stick in any relationship if you are not happy about its dynamic. There are friends that simply are in a friendship for what a friend can offer them. You should not discourage friendships unless you know a friend is a bad influence. This can be tough to do as kids usually want to hang out with the one friend that they were told not to. 

Friends Have Fun Rather Than Constantly Complain

There are going to be friends that simply complain about everything. A negative friend like this can be a drag to have around as they are constantly bored. Do not allow others to ruin the time that a group is having simply because they cannot have fun with the group. 

With this being said, there are friends that will always want to hang out when you mention something fun to do. Friends can have fun not doing much which is one of the true definitions of close friendship. Not everyone has to look up laser tag near me or paintball to have a good time with friends. The best of friends can spend countless hours together doing almost nothing while having a great time. 

Teach Them To Identify Unacceptable Behavior

There are some other children that might learn terrible interpersonal skills from their parents. Correcting children in today’s world is like playing with fire even if the child was doing something absurdly wrong. Your child should hold their friends accountable if they have done something wrong. You should not give a person a pass to constantly act in a way even if they are friends. The adult world even needs more people that hold one another accountable. 

People Change And So Do Friendships

People change over the course of time which can end some friendships. Having friends that are different from you can help you grow as a person. There are times when the changes are too much and they are not enjoyable to be around anymore. Even romantic relationships end after decades due to people simply growing and not having anything in common anymore. Fighting for a friendship is one thing but you should not have to force being friends with an individual. 

Teaching children about the way healthy relationships are supposed to operate is important. You don’t want your child involved in toxic friendships although it might happen from time to time.