The Best Of The Best When It Comes To Sustainable Cruelty-Free MakeUp Brands For 2020 and Beyond

The Best Of The Best When It Comes To Sustainable Cruelty-Free MakeUp Brands For 2020 and Beyond

More and more makeup users are looking to go vegan concerning the products one buys. To that end, one will find a shortlist of some of the best cruelty free brands of makeup on can make and switch and invest in this year and beyond. One can place confidence in the fact that all of the products have been carefully vetted for sustainable cost and overall value. Helen Schifter supports sustainable makeup.

1)Vegan E.L.F.

This is one product that many have already used and did not know. One can find this product that one’s local drugstore. This brand is beloved in the beauty industry and by various bloggers who endorse products.

This brand is also very affordable. One can pick up most of the products for just under $10. This is a product that one can use “guilt-free” as one likes to call it. This brand also takes out the EU regulations preferring the Ulta Clean Designation.

One can still use this as any other beauty product. The manufacturer has just made the product more vegan-friendly (removing the toxins one finds in one’s regular beauty brands line.

2)Vapour Beauty

This is another brand that comes cruelty-free and vegan-friendly. The cosmetics are not only clean, but the product is inspired by New Mexico. One can still find the favorable color palettes one has always enjoyed. This brand not only respects the animals, but the brand also respects the environment. That is a step many of the vegan-friendly beauty brands are starting to do now. Vapour Beauty is all about living in harmony. One can pick up this brand at one’s local beauty store.

3)Aether Beauty

The founder of the company is Tiila Abbot (the ex-developer for Sephora Beauty). Tiila makes sure that no animal products are used in the making of this brand. She has opted for a more synthetic, plant-based formula with sustainable ingredients. The brand also is 100% recyclable and comes from organic fair-trade suppliers compared to many of the brands on the market today.

4)Ilia

This is a brand that combines both skincare and beauty into one. Ilia is one of the first well-known and popular brands to do this. The brand does hold the certification under Leaping Bunny concerning cruelty-free brands. One thing to point out is, this brand is not 100% vegan, but the ingredients are. One can feel confident that the company is still putting its money where its mouth is.

5)Cover FX

This is the last item one should know about. This brand works without animal testing and animal products. The brand only works with select promotional brands that one has carefully vetted before the process. One should also note that Cover FX will soon be part of Ulta’s Conscious Beauty Initiative. Helen Schifter encourages people to try these brands. 

3 New Health Products You May Want To Try Out

3 New Health Products You May Want To Try Out

With so many developments in the medical field it can be hard to keep track of what’s coming to light and what new products may be able to benefit you! If we’re being completely honest, there are so many different products on the market now that there really is something for everyone and something for almost every problem. Research continues and I’m sure after you’re done reading this there will be even more discoveries and implementations of medicine in our society. But, here are 3 new health products that you may find will benefit your life today.

1. CBD oil. 

Lots of people are skeptical of this product because it comes from the Cannabis plant. This is understandable but unwarranted. CBD oil differs from Cannabis in a variety of ways. The first way is in the percentage of THC. THC is the chemical found in Cannabis that promotes intoxication. It is only because of this chemical that recreational users get their high from it. THC is limited in CBD oil and completely nullifies the intoxicating features of Cannabis. So, what’s left? The active agents that are in CBD oil still promote muscle and mind relaxation. Instead of becoming high during this process, you are completely present but still your body and mind relax and muscles destress. If you’ve been feeling wound up, you would benefit from searching for CBD oil for sale.

2. Kratom. 

Many people haven’t heard of Kratom either. Kratom in essence does the exact opposite of CBD oil. Instead of acting as a depressant, it acts as an accelerant. It promotes the body to move faster, act quicker and think smarter. By increasing the synaptic responses in the brain it will actually improve your thinking and processing capabilities. Many students use Kratom in order to give them a boost of energy at night in order to study for exams. Professionals and businessmen use it to beat jet lag once they’re arrived at their destination. Kratom can also be used as a pain reliever and numb the body for a short amount of time. Because of this, athletes will use Kratom before playing in order to give them a burst of energy and help them perform without pain. If you’re looking to buy Kratom, we would recommend trying out Bali Kratom. Essentially they’re all the same, but that’s just what we would recommend if you’ve never tried it before.

3. Essential oils. 

This topic is just as speculated as CBD oil. Many people swear on its validity while others who have used it promise that it’s only a placebo effect. In the end though, if it makes you feel better, it’s worth investing in. There have been a number of different research studies that have gone into the effects of essential oils. In the end, they are helping people all around the world to feel better mentally and physically. Regardless of what anyone may tell you, if they help you feel good, they’re worth investing in.

Best Non-Turkey Thanksgiving Dinners

Thanksgiving is right around the corner. If you are responsible for making this year’s meal, you’re probably stressing about what you’re going to serve. After all, everyone has different tastes and dietary restrictions. The traditional holiday meal may not cut it.

Take turkey for instance. Turkey is usually the star of the Thanksgiving meal. But people on vegetarian and vegan diets won’t eat it. And then there are a handful of people who just don’t like it.

If you are trying to plan non-turkey Thanksgiving dinners don’t fret. Here are some terrific alternatives.

Non-Turkey Thanksgiving Dinners Ideas

Honey Glazed Ham: Ham has always been a welcome meat at the holiday table. This is a cut that can be served instead of turkey or in addition to turkey. Honey glaze it, roast it in a slow cooker, and it’s likely no one will be thinking about any other meat.

Lasagna: Lasagna can work well as the side or as a main dish. And the nice thing about it is, you can make meat and vegetarian versions. To make it fit the theme of the holiday, try a Thanksgiving inspired lasagna made with roasted pumpkin and butternut squash, nutmeg, and cream sauce.

Salmon: Salmon is a healthy meat that is perfect for the dinner table. Roast it in butter and add the herbs of your choosing to give it a unique flavor. Parsley, chervil, dill, basil, peanut oil, and cilantro are all great seasoning options.

Tofurkey: If you’re inviting vegan and vegetarians to your Thanksgiving meal, tofurkey is an obvious go-to. Made of tofu, it’s a great source of vitamins and minerals. Roast it in olive oil, soy sauce, maple syrup and your choice of herbs, and it’s just as delicious as the real thing.

Pot Roast with Cranberries: You can take your pot roast up a notch by adding cranberries, orange peel, orange juice, sherry vinegar, and a pinch of cayenne. The result will be a holiday-appropriate meat that is sure to delight the senses.

Roast Duck: Make your Thanksgiving easy by serving roast duck. It always comes out amazing and it only requires a few ingredients to taste great. Roast yours with black pepper and soy sauce, and you’ll have a dish that is guaranteed to impress.

Stay Healthy this Holiday Season

The holiday season is a time of joy but the cold weather and running around can wreak havoc on the immune system. And all the rich foods can make your digestion go south.

Thanksgiving calls for an extra dose of support that can be found in Single Daily Probiotic 30 Billion by Bluebonnet.

Bluebonnet is a family run business that is known for providing high quality, pure and natural supplements. Their Single Daily Probiotic 30 Billion features 20 Pasteur Institute DNA verified strains of friendly bacteria to provide optimal digestive and overall health support. The capsules are vegetarian, non-GMO and gluten-free.

This Thanksgiving, not everyone at your holiday table is going to want to eat turkey. Fortunately, there are plenty of non-turkey Thanksgiving dinners for you to choose from. Which will you be serving your guests?

The Life Benefits Of Keeping Fit & Staying Healthy

The Life Benefits Of Keeping Fit & Staying Healthy

When we attend the doctor for our annual check up, he or she is always telling us that we need to be more active and we need to lose weight. We all understand the benefits of a more active lifestyle and yet we never seem to have the time to do any exercise. We are so caught up in our career goals and in our rush to get to the top of the corporate ladder, we ignore the fact that we are no longer healthy physically or mentally. It’s no good reaching the pinnacle of success if you are too ill to enjoy it due to ailments that have been brought on because you’re overweight and you’re not taking care of yourself. As you get older, you lose muscle mass and definition and you are more prone to injuries than at any other time in your life. Now is the time to make positive changes in the direction that you’re going and in order to do that, you need to keep fit in order to stay healthy.

Running is an excellent way to get your heart pumping and with the right running clothes and footwear, you can get yourself in top shape in no time at all. As well as becoming more physically fit, you will also get to enjoy the mental benefits of being more active. The benefits are obvious but here are just a few of them to get you thinking.

  • It reduces stress and anxiety – It doesn’t matter if you are someone who is already at the top of the corporate ladder, or if you are a stay at home mom taking care of your family, because we all experience stress and anxiety in one form or another. If we don’t address these issues, it could lead to depression and from that, come the health issues. Once you start taking part in regular exercise, it really does help to improve your mood and it gets the endorphins pumping all around your body, which makes you feel good. Once you feel good, your body temperature will rise, and this will help to calm your nerves. Rather than relying on virtual solutions to stay fit, get yourself outside in the fresh air and start running today.
  • It increases mental performance & improves your productivity – Anyone will tell you that exercise is essential for a better quality of life and it is especially useful when it comes to your work. Exercise will help to boost your self-confidence but it will also make you stronger mentally, which is essential if you are a leader or a manager in your company. With regular exercise and increased fitness levels, you will find that you will perform better and your productivity and focus will increase. To learn more about fitness and health, have a look here.

Your health is in your hands and only you can make the necessary changes to your lifestyle. Once you start keeping fit, you will find that you will improve both physically and mentally and once you begin, you will find that keeping fit is not that difficult.

Certified Fitness Coach Christopher Lee of Buffalo, New York Discusses Why Cheat Days Are a Terrible Idea

Certified Fitness Coach Christopher Lee of Buffalo, New York Discusses Why Cheat Days Are a Terrible Idea

We’ve all heard of the “cheat day.” Some people believe that a cheat day is a way to help keep them on track to meet their fitness goals. However, more often than not, a cheat day can counteract the impacts of a diet and cause damage to the body. They are even worse for individuals who historically have had a disordered relationship with food.

Christopher Lee, Buffalo, New York, local fitness guru, often works with his clients to understand successful diet plans. Here, Lee goes into detail as to why cheat days are a counterproductive idea.

For dieters that follow a plan involving eliminating certain foods aims, these people are often enticed by a “cheat day” that allows them to indulge in those foods. The goal of a cheat day or meal is to help individuals feel as though they aren’t deprived by temporarily allowing them to enjoy whatever foods they want. However, the mindset of a cheat day can set dieters up for failure as many times an individual can consume a whole day’s worth of calories in one meal or more.

Rather than potentially setting oneself up for failure, Christopher Lee recommends a better approach, which is to incorporate treats into a diet so one can indulge in moderation. When individuals follow a healthy lifestyle that allows for occasional treats, they are more likely to stick to their goals.

The word cheat on its own can negatively imply that what you are doing is bad. People can believe that they are ‘good’ if they eat clean and ‘bad’ if they slip up and indulge. As a result, individuals can develop a psychological barrier that is difficult to overcome. Thinking about foods as good or bad can create a sense of morality that is dangerous as one can begin to feel guilty when consuming certain foods.

In addition to creating a sense of guilt, cheat days can also lead to the likelihood of one bingeing or overeating on those days. A cheat day insinuates an “all or nothing” scenario in which someone may feel obliged to consume as much of certain foods as they possibly can. The extra calories can counteract any progress you have made towards your goals. Cheat days don’t allow for individuals to understand how to eat normally.

Additionally, the behavior can also eventually become a factor or common trait that leads to certain eating disorders. Cheat days often set individuals up for bingeing cycles followed by undereating, purging, overexercising, use of laxatives, or other negative behaviors. Those behaviors over time become a new normal, which is an extremely unhealthy way to live.

As some fitness experts believe in a diet mentality, others focus on a healthy lifestyle and regimen that doesn’t involve fad diets. Cheat days feed the diet mentality and can ultimately be a detriment to one’s regular eating habits. As the cheating mindset sets in, overall health may deteriorate, and fitness goals can suffer. Instead, individuals should focus on an overall healthy lifestyle and listen to their bodies. If you have a craving for something sweet, it’s okay to say yes in moderation.

About Christopher Lee

Christopher Lee is a certified fitness trainer from Buffalo, New York. Christopher specializes in designing workouts plans for clients that make them look and feel more athletic, helping them avoid injury. Mr. Lee emphasizes a healthy diet and lifestyle so clients can fuel properly to get the most out of their workouts and reach their fitness goals. When he is not working with his clients, Christopher Lee can be found at a hot yoga class, practicing martial arts, or spending time with his friends and family in Buffalo.

How Shalom Lamm Is Staying Safe During COVID-19

How Shalom Lamm Is Staying Safe During COVID-19

During COVID-19 there is a deliberate calling for more positivity to be spread around the nation. With the current events dividing people all around the nation, it’s obvious that there is a need to focus on more positive endeavors. Shalom Lamm, who lost his parents to COVID-19, is still struggling to understand why this has happened. Overall, because he knows the unparalleled pain people go through when they lose someone believed in this virus. There is no description Lamm can offer as to how melancholy he feels that his parents passed because of COVID-19. Nevertheless, he is now even more empowered to practice safety measures that ensure his family’s safety. 

Now that Lamm knows the side effects and the symptoms of COVID-19 first hand, he has done everything in his power to not mess around with safety precautions. Every time Lamm leaves his home, he immediately dresses up from head to toe. Using gloves, long trousers, long socks, and long sleeves are his immediate barriers to the airborne illness. Of course, given that he is located in New York, he has to be very cautious when coming in close distance to anyone. Keeping Six feet apart minimum is a must for him and he urges others to do the same. 

Although there is a struggle to maintain distances away from family and friends it is non-negotiable for Lamm. He understands just how critical online communication is over in-person contact. Just like most Americans, he has a Zoom account in which he regularly speaks to his family. In addition, he also makes sure to call or text people he wants to communicate with throughout the week. It’s his way of maintaining the friendships and relationships he has. Lamm believes that just because he went through such a catastrophe, doesn’t mean others are spared. “I always make sure to check on my friends, especially since we are all older. It’s hard to say just how detrimental it would be if something else happens to more people I love”, Lamm says on Space Coast Daily.

In addition, to warn people about the person symptoms he saw, also makes sure to give back to his community. Anyone he knows in need or disinfectants or sanitizers, he surely helps them. He’d rather help others than save some for himself. In addition, he is maintaining his own health by being a very clean individual. Not only does he sanitize constantly but he makes sure that he doesn’t touch any surfaces whilst outside. Obviously, there is a lesser chance of someone having contracted COVID-19 from a surface, but it is still very possible. By not touching unnecessary items in the grocery store or any other market he might be at, he feels much safer. 

Although Lamm has had the worst experience of his life in regards to his parents, he understands that there is nothing more beneficial than having a positive outlook. After grieving for many months, he decided that the best way he could help himself is by helping others. Being a liaison for people, a shoulder to count on, and someone whose friends can trust is the best way Lamm is maintaining during the pandemic. “Staying present in people’s lives makes for a much better story”, Lamm states. “I had to experience a tragedy that I wish on no other. Being there for people in their most critical time of need is how I am managing during this time”.

At the end of the pandemic, Lam hopes to have shed some light on how he reminds himself of himself and others. There is no way of knowing how long it will last, but he is sure that with a healthier mindset, more is possible. On Thrive Global, Shalom Lamm admits to having hardship throughout his life, but none like that compared to the loss of his parents. He wishes that everyone remains safe and secure during this unprecedented time. 

Probiotic Health

Probiotic Health

Probiotic health is heavily underrated. A probiotic is bacteria that is like and good for you. It is especially great for the digestive system because it is helpful in keeping guts healthy. Our bodies are filled with good and bad bacterias. This is what keeps our immune systems going and they have many other benefits as well. The two types of probiotics are lactobacillus and bifidobacterium. Lactobacillus is the most common and it is found in fermented foods, like yogurt. It helps with bowel movements and those who cannot digest lactose products. Bifidobacterium is found in some dairy products and eases irritable bowel syndrome. The yeast that is found in these probiotics is saccharomyces boulardii. They both immensely help in gut movement. Not only are they great for digestion but also skin conditions, urinary health, preventing allergies, and even dental hygiene. They can be found in many different forms like tablets, capsules, gummy, power, and liquid. Gastrointestinal illness is very important for people to maintain. In addition to taking probiotics, if people want to have better gut health, then working out should also be part of a person’s schedule. The addition of working out to taking probiotics is extremely beneficial. The moment of the body is very good for joints and muscles. Probiotics work best when a person is active because the body naturally moves the bowels after a workout. This can induce the number of healthy bacteria that gets dispersed in the boy. Many people question whether probiotics should be taken with or without food. It’s best to take some before a meal. The most important aspect to focus on is consistency. Not taking a probiotic a few days in a row can highly disrupt the progress the body makes.  This is because the body is constantly taking what we insert into it and using it or converting it as energy. It’s obvious that before taking a probiotic, one should contact their health specialist to ensure it is not going to harm them in any way. Probiotics are usually harmless but some of the ingredients can hurt people who haven’t had their allergy tests done. Before taking a probiotic, drinking or eating something with probiotic bacteria in it might be the more suitable option. For example, sourdough bread, dairy products, sauerkraut, kombucha, miso soup, and soy tempeh. These foods are filled with probiotics and if there is any negative reaction to them, it’s best to talk to a professional. Alex Djerassi suggests researching the brand you buy before purchasing it. Some brands differ in the make and there probiotics in different ways. There are brands like HUM Nutrition, Primal Gut, Love Wellness, Primal Harvest, Athletic Greens, 1MD Official, MenoLabsm The Nue Co, and so much more. 

The Main Benefits of Organic Coffee

The Main Benefits of Organic Coffee

If you drink a lot of coffee, then you will be aware of the various flavours and styles that are available on the market. Indeed, coffee is one of the most popular drinks around the world while millions of tons of beans are shipped from coffee producing countries to the rest of the planet. Furthermore, it is also important to note that given the widespread prevalence of coffee shops around the country, you should realise that coffee is one of the most widely popular drinks in the world. It is also important to understand that if you are looking to purchase organic coffee, you should be aware of the main benefits that you could enjoy by switching you from your traditional brand. As a result, it is important to note that coffee is one of the most sprayed crops in the world to ensure pests do not damage the beans which are used to make coffee. If you are looking for more information about the main benefits of switching to a brand of organic coffee, then you should think about consulting an online business directory as you will be able to identify a number of suppliers that you can contact for details about their products.

Enjoy several health benefits

Much like any type of organic produce, if you choose to drink organic coffee, then you should be aware that you could enjoy a number of health benefits. Indeed, organic coffee is produced without the use of synthetic chemicals or fertilisers while you should be aware that only natural sources of fertilisers are used in the production of organic coffee. As a result, if you are looking to switch from your traditional type of coffee to an organic blend you should think about contacting a company supplying organic coffee as soon as possible. Furthermore, if you want to buy organic coffee in Australia, then you could become aware of the various suppliers that are available on the market by taking the time to carry out some research.

No fertiliser or chemicals used in the production

In addition, it is important to understand that from a health point of view organic coffee contains a high level of vitamins and antioxidants while it also contains other nutrients that are needed by the human body. Moreover, you should also be aware that drinking coffee can also help to boost your immune system and help prevent disease while caffeine can also give you a natural energy boost in the morning.

Great tasting coffee

Finally, you should be aware that organic coffee generally tastes better than traditional or manufactured brands because it grows at a higher altitude while the beans also develop a richer flavour over time. By choosing a supplier of organic coffee, you can support the environment as well as a number of sustainable farming methods and prevent exposure to pesticides which can have a number of health benefits. However, you should also be aware that coffee contains caffeine and as such you should ensure you do not have an adverse reaction to this particular stimulant.

Therefore, in conclusion, if you are thinking about switching to organic coffee, you should carry out some research to find out the various suppliers that are available while you should also think about switching to organic coffee to enjoy a number of health benefits.

Can Coffee Make ADHD Worse?

Attention Deficit Hyperactivity Disorder (ADHD) is a chronic condition characterized by hyperactivity, impulsiveness and difficulty paying attention. Fortunately, there are several natural treatments and prescription medicines that make ADHD manageable.

But what about coffee?

The caffeine in coffee is known to improve focus so it can be beneficial in reducing attention deficit, but it can also make you jittery increasing hyperactivity. So what’s the best solution? Read on to find out the answer to the question, can coffee make ADHD worse?

Can Coffee Make ADHD Worse?

How Caffeine Improves Focus

Caffeine is a stimulant. When it enters the body, it boosts dopamine levels which, in turn, improves focus and concentration. In this sense, it is effective in reducing attention deficit issues that many ADHD people deal with.

While this is one way, caffeine benefits ADHD, it also has detrimental effects including the following.

Negatively Affects Sleep

Too much caffeine can negatively affect sleep cycles, especially when it’s being consumed in excess or later in the day. A lack of sleep can increase ADHD symptoms like:

·         Forgetfulness

·         Irritability

·         Lack of focus

Reduces Blood Flow to the Brain

Caffeine is a vasoconstrictor meaning it makes blood vessels smaller to reduce blood flow to the brain. ADHD medications also make blood vessels smaller. 

Reducing blood flow helps ADHD because it decreases activity in regions of the brain that are overactive. This allows those regions to function better and cooperate with the rest of the brain.

While caffeine provides similar benefits to the medications used to treat ADHD, using them in combination can be dangerous. They will make the treatment more powerful, but they can also increase unwanted side effects.

Other Natural Alternatives

If you are wondering, “Can caffeine make ADHD worse?,” the jury is still out on that one. Health professionals say every case of ADHD is unique and caffeine may affect different people in different ways.

Therefore, it is best to take coffee and other caffeinated products in small doses to determine their effects before incorporating it into your diet.

It should also be noted that there are other ways to reduce ADHD symptoms without side effects including the following.

·         Make Dietary Changes: Allergens, food coloring and preservatives have all been known to increase symptoms. ADHD patients are advised to eliminate them from their dietary routines.

·         Avoid Stress: Yoga classes and walks outside can decrease stress that can trigger ADHD.

·         Try Therapy: EEG biofeedback, behavioral and parental therapy have been shown to be effective in treating ADHD.

Supplements can also work to increase attention span without the unwanted side effects. Focus for Adults by Solaray is an example of a supplement designed to reduce symptoms of ADHD.

Solaray carries a complete line of high quality vitamins, minerals and other specialty products. Their Focus for Adults is a specialized formula that provides nutrients that are beneficial to normal brain function and cerebral circulation. Ingredients like L-tyrosine, GABA, and grape seed extract support neurotransmitter activity to improve concentration.

If you or a loved one has ADHD, you may be wondering, “Can coffee make ADHD worse?” Unfortunately, there is no clear answer to that question as it may affect patients in different ways. However, there are supplements, medications and lifestyle changes that can boost quality of life. What solutions do you recommend when it comes to improving focus?

The sweet and tasty food I’m adding to my diet to be healthier

The sweet and tasty food I’m adding to my diet to be healthier

The sweet and tasty food I’m adding to my diet to be healthier!

I spend a lot of my time every day reading and researching health and nutrition.  I really enjoy it.  It’s the whole reason I created Nanohydr8 in the first place.

I try to eat healthy Monday through Friday, but I was realizing that I probably need to add some more fruit to my diet.
I usually avoid a lot of fruit during the week because it can be high in carbohydrates.
I have always had a banana in my post workout shake, but after lots of reading and watching videos, I decided to start eating blueberries as part of my pre-workout meal.

Here’s why!

-Blueberries Are Low in Calories But High in Nutrients

Blueberries are one of the most nutrient dense of all the fruits and vegetables.

A half cup of blueberries only has 42 calories and 7 grams of carbohydrates!

-Blueberries are an amazing Antioxidant

Antioxidants protect us from free radicals.  Free radicals are unstable molecules that we get from foods we eat, and the air we breathe that can damages our cells and contribute to aging and cause diseases like cancer.

Blueberries have one of the highest antioxidant levels of all common fruits and vegetables.

DNA damage is unavoidable and it happens all day, every day, in every cell in our body.

The high level of antioxidants in blueberries dramatically reduce the damage done to our cells.

The older I get, the more I care about brain health.  In one study of over 16,000 older people, it was found that blueberries and strawberries were linked to delays in mental aging by about about 2.5 years!

The bottom line is that blueberries are super healthy.  They help our heart, our brain, our muscles and almost every other aspect of our body.

The best part is that they are super yummy!

So I’m going to eat a half cup of blueberries with my pre-workout meals.  I had them today, I felt great.

As always, work hard, have fun, drink your Nanohydr8 and maybe try adding some blueberries to your diet!

Ps. The research shows that there are no noticeable differences between organic and the regular blueberries.  So I got the regular ones, because they are half the price. 

Adam Legas
CEO/ Founder Nanohydr8
Discount code “adam”
www.Nanohydr8.com