Life Isn’t Always “Fine”

Life Isn’t Always “Fine”

Coming soon, November 17th, we are so excited for Fine by AmyLea Murphy. A YA Mystery that follows the disappearance of the picture-perfect Anna Williams as her sister, Katie, tries to solve the mystery. The best thing about this book is the authentic visual documents readers see alongside Katie. This is THE HOT novel of 2020, so we had to get the inside scope from the author herself.

Q What makes your book unputdownable?

Fine is a mystery that keeps you guessing. I think what makes it hard to put down is the reader isn’t just guessing about what happened, but why.

Q Tell us something about you that no one else knows

I was in an a cappella group in college. It was kind of like Pitch Perfect, but completely different.

Q What book has made you cry, why?

The first book that made me cry was Where the Red Fern Grows. I bawled like a baby at my desk in the middle of class. Then years later, I sobbed while finishing Anna Karenina on the subway. Apparently, I can cry anywhere.

Q What is your dream vacation?

A wandering tour of beautiful places I’ve never seen – quaint villages, inspiring fjords, lush rainforests – with plenty of time to explore.

Q If you had 3 wishes, what would you wish for?

After wishing for an end to human suffering, I’d wish for…

  1. A beautiful treehouse retreat in the woods,
  2. To become friends with a grizzly bear who likes to hug me, and
  3. Lifetime concert tickets to every band I love

Q Who/What is your biggest inspiration in your writing?

I’m inspired by the unsung heroes in life – the brave souls who show up with their whole heart. I think the most extraordinary people often go unnoticed because their accomplishments, like getting out of bed after a huge loss, don’t shine as brightly. That’s why I like writing about them.

Q If you could give your book to one person in the entire world to read, who would it be and why?

I’d give it to my teenage self because I would’ve loved to have read it back then.

Rapid Fire Questions and Answers

Q Legos or Barbies?

Barbies

Q Coffee or Energy Drink?

Coffee!

Q Cats or Dogs?

Dogs, but I like cats too

Q The Beach or The Woods?

The Beach

Q Swimming or Sunbathing?

Swimming

Q The Mall or Online Shopping?

The Mall

Q Books or Movies?

Both!

Q Night out on the town or cozy night in?

Pre-Covid: Cozy night in. Post-Covid: Night out please!!

Q Selfies or Group Pictures?

Group Pictures

Q Apple or Samsung?

Apple

Pre-order you copy of Fine on Amazon now!

The Top Methods for Hair Loss Prevention

The Top Methods for Hair Loss Prevention




Nothing makes you look older than your age quite like premature hair loss. But just because your hair is thinning right now doesn’t mean you have to live with balding. You have more options than you realize.

Top Causes of Hair Loss

We’re all experiencing hair loss on a daily basis. In fact, the average person loses somewhere in the neighborhood of 50 to 100 hairs per day. But – and this is the key – the average person is also re-growing the same (or more) number of hairs per day. For individuals who are balding, this isn’t the case.

Hair loss is essentially the process of losing more hairs than you grow. This leads to bald spots and thinning over time. And while it’s typically a combination of factors, some of the top causes include:

  • Androgenetic alopecia. This is basically another term for male (or female) pattern baldness. This tends to be genetic and is defined by thinning/balding on the crown of the head and temple areas.
  • Telogen effluvium. This (usually) temporary condition can be brought on by factors like extreme stress, childbirth, surgery, or certain medications. It causes hair to fall out in handfuls and leads to extreme patchiness.
  • Pregnancy. The decrease in estrogen levels immediately after birth can lead to short-term hair loss in women. This usually resolves itself within a few months.
  • Nutritional deficiencies. If you have a diet that’s low in certain vitamins, nutrients, and proteins, it can cause excessive hair shedding. (Blood tests can reveal if you have any deficiencies.)

Top Methods for Preventing Hair Loss

Once hair loss begins, it’s important to address it. The longer you wait, the more likely that the effects will become permanent and/or require extensive treatment to correct. Here are a few methods that are known to prevent further hair loss by restoring your scalp’s health and vitality.

1. Proper Diet and Nutrition

Proper hair growth depends on proper nutrition. The scalp is essentially the foundation of healthy hair. In order to encourage healthy growth, you must consume a well-balanced diet that’s full of essential vitamins and nutrients.

A diet that’s high in vitamin A, vitamin E, and vitamin B is a good start. You also need to consume plenty of biotin and protein. Lean meats, fish, and soy are great for the latter.

2. Oral Supplements

The right blend of oral supplements can help, too. If you find that your diet isn’t providing sufficient amounts, try ginseng, saw palmetto, biotin, and a multivitamin. A good DHT blocker can help as well.

3. Low Level Laser Therapy

Low level laser therapy (LLLT) is an FDA approved technique that uses medical-grade laser diodes to emit low level light and increase circulation and blood flow in the scalp. Laser caps are the most common option, as they allow you to get treatment from the comfort of your own home. But do laser caps work?

While results certainly vary, science has shown that laser caps do work for most people. They’re most effective in helping people with mild to moderate hair loss re-grow thicker hair. (Though the results often take as long as 60 to 180 days to take full effect.) If you’re looking for an overnight method, this isn’t it. But if you’re willing to do consistent half-hour treatments over a period of months, you’ll almost certainly see results.

4. Proper Hair Care

Smart hair care can significantly reduce your chances of experiencing excessive hair loss. Avoid overwashing and be smart about how you dry and style your hair after getting out of the shower.

“When hair is wet, it is in its weakest state. So avoid brushing wet hair because the chances of hair loss increases,” health blogger Sobiya Moghul writes. “But if you must comb wet hair, use a very wide-toothed comb. Also avoid brushing hair too frequently as doing so can injure hair and increase loss.”

If you have tangles in your hair, try using your fingers to gently untangle. This is a much safer option when compared to combs and brushes that have a tendency to pull hairs out of the scalp.

Live Healthy, Be Happy

Some hair loss is to be expected. It’s a natural part of the aging process and can’t always be prevented. However, it is usually possible to delay or minimize hair loss. And in some cases, a targeted strategy can prevent it altogether. Hopefully this article has given you some ideas to work with. When in doubt, consult with your doctor for guidance on how to proceed.




Benefits of Nuts, Seeds and Whole Grains for Your Health

It is very important to stick to a healthy diet. Nuts, seeds, and whole grains are all components that should be included for the ultimate in health benefits. This article will look at these food types and how they can boost your wellbeing.

Nuts

Different nuts provide different health benefits, but, in general, most are rich in fat, fiber and protein. They are high in healthy fats like omega-6 and omega-3 which support heart health, mental health and many of the body’s essential functions. They are also rich in magnesium and vitamin E.

Nuts have been shown to reduce the risk of chronic disease and to increase life expectancy in general.

Almonds, pistachios, and walnuts are among the healthiest nuts around. They can be added to salads, breakfasts, and even desserts to enrich the taste and increase the health benefits.

Seeds

The benefits seeds offer can also vary from seed to seed. However, they have all the starting materials necessary to grow into complex plants and this makes them extremely nutritious.

Seeds are good sources of fiber so they support digestion and they can also keep you feeling fuller longer to aid weight loss. They are rich in monounsaturated and polyunsaturated fats like omega-3 and omega-6 as well as several vitamins, minerals and antioxidants.

When incorporated into a healthy diet, seeds can reduce blood sugar, blood pressure, and cholesterol.

Flax seeds, chia seeds and hemp seeds are recommended for their exceptional health benefits and can be easily added to meals or eaten as snacks.

Whole Grains

Whole grains are the seeds of grass-like plants called cereals. Corn, rice, and wheat are common varieties of whole grains.

Some seeds of non-grass plants or pseudo-cereals are also considered whole grains. These include buckwheat, quinoa, and amaranth.

Although some diets claim grains are bad for you, they are generally referring to refined grains. Whole grains, on the other hand, are quite good for you. They are rich in nutrients and fiber, they reduce the risk of heart disease and other chronic diseases, they are good for digestion and they increase lifespan.

Oatmeal, millet, and popcorn are examples of healthy whole grains that are recommended for boosting wellness.

Products You Can Trust

If you are looking for healthy foods you can count on, Nutiva is a recommended source. Nutiva believes that staying healthy is about eating less processed foods and more real foods and they provide several products that support this claim. Nutiva’s Organic Hemp Seed Raw Shelled is worth checking out.

These hemp seeds are whole grain products that are a great source of protein, omega-3 and omega-6. They are 100% organic and non-GMO. They will bring a rich, nutty taste to your meals taking your dishes to the next level.

If you are looking to boost your diet, nuts, seeds and whole grains are all ingredients that should be included. Rich in nutrients and big on taste, these products will boost your wellbeing and your longevity. How do you enjoy them in your meals? 

5-Star Hotel Vacations – How to Stay Healthy on Holiday

5-Star Hotel Vacations – How to Stay Healthy on Holiday

Booking a luxury trip away is a call for celebration, but if you like to live a healthy lifestyle, it isn’t an excuse to slack on your exercise and do whatever you like. We all know that holidays come with a lot of temptation, but there are ways to resist bad urges and keep to your healthy habits. While enjoying your trip, remember these tips to ensure you stay on the right track.

Use the Hotel Facilities

You are staying in a luxury hotel with modern facilities, so why not take full advantage of them. It is best to get up early in the morning and get your fitness programme out of the way, so you have the rest of the day to enjoy your vacation.

If they have a swimming pool, mix your programme up and do a few laps instead of your usual 30 minutes on the treadmill. A 5-star hotel in Yangon or anywhere else in the world will have modern exercise equipment and a first-class swimming pool to ensure you stay fit and healthy

Go Easy on the Alcohol

When we go on holiday, we tend to have a lot of extra time on our hands. This results in more alcohol consumption than normal as we enjoy a drink at the pool or later on in the day at a beach party. Holiday makers are more likely to binge drink when on vacation and in hot climates this can carry extra risks.

Exercise with a Partner or Friend

The best way to ensure you stick to your exercise routine and keep fit when on holiday is to work out with a partner or friend. They can motivate you to exercise when you don’t feel like it, and vice versa. If you are travelling alone, ask the hotel about personal training or see if they have any group classes on offer. Training with others is a great way to stay motivated and stick to your daily exercise routine.

Outdoor Activities

Aside from working out in the hotel gym and getting a few laps in at the pool, you can also go on excursions that are physically demanding. Instead of sitting on a bus and viewing the sights, why not opt for a walking tour of the city or a mountain bike trip around the forest? Always try to find trips that involve some form of physical activity.

Stay Hydrated

Whether you are sitting at the pool or walking around the local temples, you must stay hydrated when on holiday, especially in a warm climate. It is important to drink regularly and before you start to feel thirsty. Increase your water intake when exercising in hot weather.

Even on holiday, you should set some time aside to continue with your exercise regime. There is no excuse not to keep active when on holiday, especially if you are booked into a 5-star hotel. They will have modern facilities and fully equipped gyms which enable you to conveniently work out at any time of the day.

What Costs Do Mesothelioma Settlements Cover?

What Costs Do Mesothelioma Settlements Cover?

If you’re thinking of pursuing a mesothelioma personal injury lawsuit, you should know what costs these settlements generally cover. This will help you keep better records and increase the likelihood you’ll receive compensation for all out-of-pocket costs you incur as a result of your disease.

Typical Costs Covered

Most settlements cover all medical costs resulting from mesothelioma diagnoses. This includes the medical costs of getting the diagnosis itself, which can sometimes be extensive. Travel costs incurred getting to and from medical treatments are typically included as well as the costs of home health aides, self-paid health insurance premiums and alternative therapies for symptom relief. 

Settlement Awards Over and Above Costs

It is not unusual for mesothelioma settlements to include consideration for wages lost due to time away from work as well as interest from increased debt accumulated. Many settlements also include punitive damages, which are additional monies intended to compensate claimants for pain and suffering and punish defendants when their behaviors are considered especially harmful.

Average Settlement Amounts

Mesothelioma settlements generally range from $1M to $1.4M and have been increasing over the past decades. Many factors affect settlement amounts. Competent mesothelioma attorneys can help you understand which factors may impact your claim. Your actual out-of-pocket expenses will be considered as well as factors such as the defending company’s level of negligence, your asbestos exposure duration, your diagnosis and your prognosis. Other elements that may have multiplying or limiting factors on a potential settlement amount are the number of defendants involved in your claim and possible caps on settlement awards for the state in which you file.

Tax Implications

Though awards directly related to medical costs are not generally taxable, monies awarded for lost wages and punitive damages usually are. It is important for you to consider the tax implications, especially when working with an attorney on a contingency fee basis. Attorney’s contingency fees are generally a third of your full settlement amount, so you will need to pay taxes on the full taxable amount after your attorney contingency is paid and after you’ve reimbursed the law firm for the legal costs it fronted to pursue the claim.

Though it is generally in your best interest to pursue a mesothelioma personal injury lawsuit to receive relief for your medical costs, it is important to seek competent counsel to review your specific case and ensure the monies you are seeking not only cover your medical costs but are sufficient to cover the attorney’s contingency fee, legal expenses and any owed taxes.

Looking For High-Quality Oil? Choose Texas Hill Country Olive Co.

Looking For High-Quality Oil? Choose Texas Hill Country Olive Co.

Like wine, there are many varieties of olive oil. Unique in taste and smell, each olive oil enhances a culinary experience in different ways. While variety is the proverbial spice of life, it can also make choosing an oil potentially daunting. Many people believe that a high price tag equates to high quality. Similarly, people may think that the Mediterranean area produces the highest-quality oils. However, for high-quality oil, choose Texas olive oil! With sprawling orchards and friendly tasting rooms, Texas is a hotspot for pure, high-quality olive oil. Texas Hill Country Olive Co. leads the pack for local high-quality olive oil. Below, experts weigh in on how to select high-quality Texas olive oil.

Consider Packaging

When physically inspecting a potential olive oil purchase, consider its packaging. While fun labels are eye-catching, the makeup of the actual bottle is the most important facet. High-quality olive oil will be sold in glass bottles. They should feature a dark tint and relatively low transparency. This is done to protect the olive oil from sun exposure and heat. If exposed to too much light, air, and heat, the olive oil could go rancid. 

This preference for dark stained glass doesn’t mean that all olive oil packaged in clear glass bottles is subpar. If packaged in transparent glass bottles, the olive oil should then be kept inside a box to protect it from the elements. After purchase, make sure to keep this type of olive oil inside the cardboard packaging when not in use to maintain protection.

In addition to inspecting the bottle’s transparency, the experts at Texas Hill Country Olive Co. recommend inspecting other elements. They recommend checking the bottle for leaks, or any drips forming at the cap. This could be indicative of manufacturing issues, or a tampered seal. Additionally, look for dust on the bottle, and a visible orange tint to the oil. This can be indicative of a compromised manufacturing process, or other issues.

Choose EVOO

A trendy abbreviation amongst foodies, EVOO stands for Extra Virgin Olive Oil. Amongst chefs and home cooks alike, it is the golden standard for high-quality oil. EVOO is typically less processed than others, and higher in quality. When olive oil is highly processed, precious flavor and aroma molecules are destroyed in the process. Due to robust natural conditions, Texas olive oil can be extracted manually. This eliminates the need for any added chemicals or solvents, allowing for pure EVOO production.

Texas Hill Country Olive Co.’s lineup of high-quality Texas olive oil includes a line of infused oils. Though these oils cannot be labeled as “extra virgin” due to the infusion process, they start at high-quality extra virgin olive oil. Infused olive oils can be very high quality, though they cannot be labeled as EVOO. Consider this when selecting infused oils. Otherwise, stick with EVOO.

Don’t Focus On Color

Some people believe that olive oil that is green is of the best quality. This perception only reigns true when the oil is freshly pressed. As soon as the oil is bottled, it turns golden in color. Thus, the presence of a visibly green olive oil can indicate that dyes were added. Additionally, there can be a wide variety in the coloring of high-quality Texas olive oils, based on inclusions, origins of olives, and even harvest timing. Experts agree that EVOOs can vary in color from pale yellow to green. The experts at Texas Hill Country Olive Co. remind buyers that the only color to look for is orange, which can be indicative of rancid or tampered oil.

Value Transparency

Wine is often considered more desirable with age. Conversely, high-quality olive oil should be fresh. In order to ensure freshness, look for packaging that indicates information related to the respective oil’s production. Texas Hill Country Olive Co. experts report that most high-quality olive oils feature a “best by” date. When kept in proper condition, this date estimates the range of time during which the respective oil will be at its peak. By adding this date, manufacturers put their stamp of freshness on the product. Without any indication of such a date, buyers could potentially be picking up oils that have surpassed their freshest date range.

Similarly, many high-quality olive oils feature a “harvest date” or “pressed date”, indicating the exact date that the olive oil was manufactured. This transparency adds a degree of confidence for buyers, presenting them with the information needed to make an informed choice. Many trusted local manufacturers also include information about the variety of olive used, the estate where olives are harvested, and other valuable information. If origins are easy to trace back to the olive, the olive oil is likely to be high-quality. Many Texas olive oil manufacturers adhere to this full transparency, believing in the value of building trust with local and national consumers. 

The Bottom Line on Texas Olive Oil

Though there are many varying flavor profiles and inclusions available in the realm of olive oil, choosing a high-quality olive oil focuses on freshness, manufacturing, and transparency. Much like choosing other food products, consumer education is at the heart of selecting high-quality olive oil. Sure, the Mediterranean is known for its excellent olive oil. However, Texas olive oil can provide connoisseurs with the same high-quality olive oils, without the trans-Atlantic trip. A long import process can render Mediterranean olive oil not-so-fresh upon arrival, making locally sourced olive oil a no-brainer.

Texas olive oil orchard

Texas Hill Country Olive Co., the Lonestar State’s premier olive oil manufacturer, reminds buyers to inspect the packaging. These experts also remind buyers to value transparency, noting that trusted local manufacturers are eager to share the origin stories of their products! In fact, many local purveyors encourage tastings, giving buyers a firsthand taste experience prior to purchase. With complete transparency, the ability to ask questions, and the ability to witness the process in action, local purveyors instill confidence in novice EVOO buyers. For those on the prowl for high-quality olive oil, choose Texas olive oil!

Cleaning A Bong

Cleaning A Bong

It doesn’t matter if you have Roor bongs or any other type of bongs. If you smoke using a bong, you need to keep your health in mind. 

This means making sure it’s clean. 

Unlike blunts or joints that get used once, the bong can be cleaned and used over and over again. Here is how and why you should clean it. 

How dirty is a bong?

What is the dirtiest thing you could lick? 

I’m sure that at least some of you would have said “public toilet”. Don’t get me wrong, I’m not recommending that you go around licking public toilets. That would be gross and weird. 

But did you know that some bongs contain even more bacteria than a public toilet?

 If you thought licking a public toilet would be nasty, why the Hell would you want to use something even dirtier. The usage of water vapour makes bongs the ideal breeding ground for bacteria. 

The worst bongs 

The worst type of bongs for germs are those really cool looking ones. 

I have nothing against cool bongs, I have a few myself. They can look like Dragons, Animals, or other amazing things. But the issue with many of these bongs is because of the intricate details of them, they can be hard to clean, allowing bacteria to thrive in the places you can’t reach. 

If you’re super concerned about hygiene, it may be better to go for a regular shaped bong, as they ones will be easier to clean. And make sure you never share your bong with strangers. 

  1. Soap and water

The first step to washing a bong is the same method that you would use when washing up a pot or a plate. 

And that is good old fashioned soap and water. I know it’s not a super high-tech solution, but the soap will destroy the bacteria, and the water will wash it away, down the sink. 

Using a sponge can get to the easy to reach places, such as where you’ll be putting your mouth, and the outside. If you have a simple bong, you may be able to just use soap and water to clean it. 

  1. Pipe Cleaner

However, when using the fancy bongs, you might need to get into certain spots and do a bit of scrubbing. 

Unless your arms are made of wire, you probably won’t be able to get inside the bong using just a sponge. To clean these areas, try using a pipe cleaner. And I don’t mean what you used to use in Art. I mean the things that people use to clean pipes. 

These devices are specially made to go round curves and clean the dirtiest of filth. Make sure to get all the spots that regular soap and water won’t. 

  1. Disinfectant 

If your bong is particularly dirty, you might want to use a disinfectant. 

I would recommend using this about once a month. There’s no need to use it all the time, but just to be super safe, it will be worth using it sometimes. 

To use most disinfectants, you will need to fill up your bong with hot water, add the disinfectant, and wait for 24 hours. 

At the end of this time, all the germs will have been exterminated. 

Because you don’t want to be smoking these chemicals, you should probably clean out the disinfectant with soap and water. 

Conclusion 

If you don’t clean them, a bong can be less hygienic than a public toilet. 

And if you have one of those fancy looking bongs, the cleaning can be even more critical. 

To clean your bong, use soap and hot water, and probably pipe cleaner to get to all the hard to reach places. Once a month or so, you should even use disinfectant. 

Jack Plotkin, Former Goldman Sach Banker, on Value vs Growth Stocks

Jack Plotkin, Former Goldman Sach Banker, on Value vs Growth Stocks

Talking about investment styles almost always culminates in the age-old debate around growth or value, and which is the most profitable. Many analyses of investing approaches rest on the inherent duality – or perhaps dichotomy – between the two. Investment managers are often firm believers in one or the other and rarely a mix of both or somewhere in between. Jack Plotkin, a former investment banking strategist with Goldman Sachs, describes the differences between value and growth stocks and why one would choose one over the other.

Growth stocks are those that the investing public believes can outperform the market because of their potential for growth over a period of time. For that to happen, a company either has to have a product or a line of products that are expected to do well on the market, or it appears to be run better than their competitors. “It’s in the name,” says Plotkin. “Growth stocks are growing quickly, meaning the underlying companies are ramping up revenues, grabbing markets, innovating products. We see growth in rapidly evolving sectors, like cloud technology, digital entertainment, and biotech.”

Value stocks, on the other hand, are those that analysts feel have been undervalued by the market, being traded at the prices below their intrinsic worth based on fundamental ratios and benchmarks. Jack Plotkin, who worked at Goldman Sachs for nearly a decade, notes that those are usually larger, mature companies that either have a slow anticipated growth trajectory or have fallen out of favor. They may have reached critical mass or are part of a low growth industry. Still, value managers are ready to bet that the market has overestimated the severity of their setbacks and that they will bounce back. “Value stocks tend to be in sleepier industries, like utilities and consumer staples, and they tend to throw off a dividend,” says Plotkin. “Value stocks is what growth stocks typically turn into once their industry matures and settles down into more predictable financial patterns.”

Growth vs. Value; two sides of the same coin

Jack Plotkin notes that growth and value are two opposing poles of the investment world. Growth stocks generally have high price-to-earnings multiples because investors expect explosive growth moving forward and are willing to pay a premium for that anticipated growth. By contrast, value stocks have low price multiples that reflect their slower growth trajectories and that may be representative of an undervaluing by the broader market.

In addition, growth stocks are usually linked to higher volatility as they depend more on the overall health of the economy. “It’s like the tortoise and the hare,” says Plotkin. “The hare generates all that excitement, but the hare is unpredictable and therefore risky. That’s your growth stock. By contrast, the tortoise is slow and steady, it has done this a hundred times before and will do it a hundred times again. It’s not as fast, not as sexy, but it’s more of a sure thing. That’s a value stock.”

If an investor cares about stability, in terms of both appreciation and dividends, value stocks are a safer bet. By the same token, growth stocks provide the best opportunity to quickly realize a significant gain. “A growth stock can appreciate in six months as much as a value stock appreciates in six years,” says Plotkin. “But it can also lose more in six months than a value stock ever does. That’s your trade-off, in a nutshell.”

The performance difference

As far as comparative performance, growth stocks tend to do better during economic expansion while value stocks perform better during recessions. “Buy growth for the upside, value for the resilience,” says Plotkin. “Also consider your time horizon. Value does better over multiple decades, but growth can be a rocket over 5-year horizons if you time it well. But these are just rules of thumb. I can show you winners and losers in both value and growth over any time horizon.”

Jack Plotkin Goldman

In recent times, growth has outperformed value. Over the first half of 2020, Morningstar U.S. Growth and U.S. Value indices have had contrasting returns, namely a 14.9% gain versus a 18.5% decline. This highlights a paradigm shift, whereby a pandemic-induced crisis upended conventional wisdom as growth stocks, powered by tech giants who had little or no issues with lockdowns, easily shook off the March losses. Value stocks, on the other hand, took a fall as many traditional industries sharply declined as a result of the virus. Even over longer terms, growth stocks have been doing better even over a longer term. One study, conducted over the last 25 years by UK-based Brewin Dolphin, has shown growth beating value by a 1,072 to 624 score in terms of percentage return.

“The problem with historical analyses is that they are not always the best predictor of future returns,” says Plotkin. “Growth has outperformed value over the last couple decades, in part because you had two massive bull markets and tech booms, first with the internet and then again with mobile. Moving forward we may well be staring into the teeth of a protracted downturn and value might do better than expected.”

Jack Plotkin and the bottom line

In general, investors tend to be drawn toward either value or growth. Some people like the risk and thrill of trying to pick the next star in an emerging industry while others prefer the certainty of steady growth and consistent dividends. “The most accomplished investors know how to pair growth and value strategies for a balanced portfolio and strong returns across the range of market conditions,” says Plotkin. “It’s the equivalent of being ambidextrous. Regardless of the volley the market sends your way, you can take it on either the backhand or the forehand.”

Going Vegan!: A Life Choice Inspired by Clean Meat Advocate Paul Shapiro

Going Vegan!: A Life Choice Inspired by Clean Meat Advocate Paul Shapiro

Throughout the majority of my adult life, I’ve considered myself a pretty healthy eater, with an average penchant for at-home cooking. I’ve dabbled in the occasional meal prepping trends. I’ve even purchased a Slow Cooker or two. Simultaneously, I’ve also considered myself fairly aware of the proverbial behind-the-scenes processes in the food industry. I’ve read up on mislabeling of products, and have made various alterations to my diet based on my findings. After following clean meat and sustainability advocate Paul Shapiro for a while, I decided to plunge into veganism. Shapiro’s informative book, “Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World” lit the spark for this transformative change.

Paul Shapiro Breakfast

How To Quit Meat

I’ve always wrestled with the strain that the traditional meat manufacturing industry places on the environment at large. I’ve adhered to multiple “Meatless Monday” victories. However, it never lasted long. The lack of tasty meat-alternatives on the market left meals lackluster. Simultaneously, my own knowledge of vegan-friendly recipes was very limited. Inspired by Shapiro, himself a long-time vegan, I swiftly found a plethora of resources to resolve these issues.

A quick internet search provided me with easy vegan-friendly recipes, ingredient substitutions, and creative ideas. A trip to the grocery store showcased the ever-growing meat-alternative section. With so many vegan-friendly offerings of frozen foods, meat alternatives, and tofu products, I found the selections to be wholesome.

What Is Clean Meat According to Paul Shapiro?

Paul Shapiro’s prolific book explores the burgeoning efforts to commercialize the clean meat movement. Unlike meat-alternatives, clean meat is real meat grown in a laboratory setting from animal cells. The process of growing (or brewing) clean meat eliminates the need for traditional meat farming of animals. Paul Shapiro has purported that “clean meat is not an alternative to meat. It is actual meat that is grown from animal cells. The primary audience for clean meat will be meat eaters, not vegetarians.”

Though “clean meat” wouldn’t fit into the traditional vegan diet, I found myself amazed at the innovation that is poised to revolutionize the traditional meat industry. By eliminating the environmental strain and ethical considerations associated with the industry through this process, “clean meat” can be a great facilitator for change. After all, these considerations are the reason behind my decision to become vegan.

Plant Power

After a few days of abstaining from all animal products, I was pleasantly surprised to find that I was getting the hang of the whole vegan thing! With so much readily available information, I found all of the resources I needed to help with meal planning, shopping, and nutrition. As a bonus, I found myself consuming a wider variety of healthy foods. I ate leafy greens, legumes, and everything in between.

Overall, the process of going vegan has been positive, inspirational, and delicious!

Cannabis Ruderalis – What You Need To Know

Cannabis Ruderalis – What You Need To Know

While most of us are aware of Indica and Sativa, many of us are not familiar with Cannabis Ruderalis. This Cannabis, although beneficial, is not as popular as others. However, this group of Cannabis is well known for its unique features and medicinal benefits. It is the type of cannabis that can help a person who is already using some form of marijuana and is looking to use cannabis for therapeutic benefits. 

This article takes a look at Cannabis Ruderalis, thus exploring its beautiful characteristics and special benefits. 

Definition of Cannabis Ruderalis

In earlier times, Cannabis Ruderalis was considered one of the ancestors of different varieties of cannabis, but it is better known as its own species in the present day. This species is hardy and wild, and it is found mostly in Russia and Central Asia. Being a significant species of cannabis, it is loaded with unique benefits and features. 

Being smaller in size than Sativas and Indicas, this species is grown using the sea of green method. According to this method, harvesting can be done in huge quantities and within a limited time. This species grows up to 2.5 feet and has limited side branches and narrower shaped leaves. 

Due to its smaller size, Ruderalis cannot produce a large yield, and this can be seen when its yield is compared with others. For many, the smaller size might not be an advantage, however, the smaller sizes are incredible when it comes to patients who depend upon this plant due to the medicinal values and so they usually choose to grow it at home. Ruderalis can be quickly grown in houses as it does not have a lighting requirement, which allows the planters to grow this plant almost anywhere. 

Cannabis Ruderalis-Origin

Cannabis Ruderalis dates back to thousands of years ago in parts of Eastern and Central Europe, Asia, and Russia. It grew as a weed in these places. Ruderalis is derived from the word ‘ruderal’ which suggests that this species grows in the roadways. The discovery of this unique species happened in 1924, and D.E. Janischewsky identified it. This plant caught his attention because of its unique shape and size. 

What does Autoflowering mean?

Cannabis Ruderalis is known to be auto-flowering, which is not seen in other species. No matter what the lifecycle is, Cannabis Ruderalis transitions smoothly from the vegetative phase to the flowering phase, allowing the auto-flowering to occur. For those people who are dependent on Cannabis, the flowering phase is very significant, as, during this phase, the cannabis plants give rise to flowers containing cannabinoids in high quantities. 

With higher quantities of Cannabidiol, Cannabis Ruderalis is gaining popularity in recent times. Another significant fact about Cannabis is that it comprises higher quantities of CBD and an insignificant THC, making an excellent choice for people who are fond of the natural benefits.

Finally, it can be said that Cannabis Ruderalis is a unique species with special features, which is why it is becoming increasingly popular.