8 Creative Ways to Apologize to Your Partner

8 Creative Ways to Apologize to Your Partner

Are you working up the courage to apologize for your mistake? No one wants to admit when they’re wrong, but a sincere apology can clear the air and get your relationship back on track.

A sincere apology means you need to own up to your mistakes without blaming the other person. Saying those words, sometimes over and over again to reassure your partner, is a good start. 

Following up with other more creative ways to apologize reinforces your point. It shows you want to make up for your mistake.

Try these creative options.

1. Write a Sincere Note

Apologizing verbally can help, but the words are gone as soon as you speak them. A handwritten apology note lets your partner keep the words forever. It also takes more thought than just saying, “I’m sorry,” so it can be one of the most meaningful ways to apologize.

Make sure the apology is sincere and says what you’re sorry for. Include ways you plan to change in the future and how you plan to make up for the incident this time.

2. Cook an Apology Meal

When you mess up, it’s your job to make amends. One way to do that is by cooking up a meal of your partner’s favorites. It shows you care and that you’re willing to make up for your wrongs. And a belly full of favorite foods puts everyone in a better mood.

Lacking skills in the kitchen? Make reservations at your partner’s favorite restaurant or bring home carry-out as a surprise.

3. Give a Meaningful Gift

You don’t want to rely on material items every time you mess up without making changes to your behavior. But a sincere apology gift is one way to say I’m sorry while showing how much your partner means to you. Consider the things your partner likes or might enjoy when choosing your gift.

Why not say you’re sorry with a special piece of jewelry? Jewelry shops like Alexander Sparks offer everything from necklaces and bracelets to rings. 

Or buy tickets to a fun event or activity your partner enjoys. The experience gift gives you a chance to spend quality time together to help repair the damage done to the relationship.

4. Clean Up Your Mess

What did you do that warrants an apology? How can you clean up the mess it made now? You can’t always erase the mistake you made, but you may be able to make it better.

Say you forgot your partner’s birthday. Plan a special birthday celebration after the fact. Or maybe you started a home renovation project but didn’t finish, and you’re partner just wants it done. Pick up the paintbrush and get moving on the project.

5. Apologize with Physical Touch

Don’t underestimate the healing power of a long, sincere hug after you apologize. Unless your partner needs some time and physical space, wrap your arms around your love after you express your regrets. A massage is another way to apologize with touch. The relaxing effect may also help your partner calm down after the disagreement.

6. Use Humor

Before you crack jokes about your mistake, think about how your partner will react. Comedic relief only works if the person on the receiving end is open to it. Joking about the mistake when your partner isn’t in a laughing mood can make the situation worse.

You might make up a silly poem about how you messed up. Or create a play on words using a gift with a fun attached apology note. You might write, “Please forgive me for putting my foot in my mouth,” attached to a gift card for a pedicure or a pair of fuzzy socks.

7. Say It Through Music

Create an apology playlist to let the lyrics tell your partner how you feel. Mix in a few favorite love songs or your special song. If you’re a creative person, write your own apology song. Then perform it for your partner to show how sorry you feel.

8. Plan a Day of Your Partner’s Favorites

Put your partner first by planning a day of favorites. Take your partner to favorite spots or meaningful places where you’ve shared happy memories together. Stop at your partner’s favorite restaurants, or plan a vacation to your partner’s favorite spot. This apology method also shows that you truly know and care about your partner.

Favorite Ways to Apologize

What are your best ways to apologize to your partner? Keep reading the blog to find other relationship advice like falling in love with your spouse again.

Smoking: Debunking the top myths about quitting

The authorities might be doing everything they can to manage the issue, but to say that smoking is still a worldwide problem would be an understatement. Let’s not forget that 1 billion people are still thought to smoke cigarettes, although on the plus side this is a number that has decreased over recent years.

Nevertheless, the figures are still high. Not only that, the effects haven’t changed, and this is why countless e-liquid flavours and other alternatives have entered the market.

The problem is, quitting isn’t easy. It’s not something that you can wake up and decide to do one morning – it’s something which can take years, or even decades, to master.

To make things more complicated, there are umpteen myths doing the rounds about what quitting entails – and the remainder of today’s article will look to get to the bottom of them.

Myth #1 – You will increase your waistline

OK, so there can be an element of truth to this first myth – but it’s all about how you approach the situation.

One of the ‘good’ things about nicotine is that it can suppress your appetite. As a result, a lot of smokers find that they actually don’t eat as much as they normally would.

However, to suggest that you will definitely put on weight because of this small factor is an exaggeration. If you make bad dietary decisions, and perhaps swap cigarettes for unhealthy snacks, you may have a problem. Take the correct course of action and this will not occur though.

Myth #2 – Nicotine is bad for your health

It’s the substance which grabs all of the headlines, but don’t be under the impression that nicotine is harmful. Sure, it is addictive, but this isn’t the chemical in cigarettes which is damaging your lungs (carbon monoxide and tar take this mantle).

Why are we honing in on nicotine? In your battle to quit, don’t be put off by nicotine replacement products.

Myth #3 – Turning to hand-rolled tobacco is a good start

A lot of people are under the impression that hand-rolled tobacco is a healthier option when it comes to cigarettes. Well, this couldn’t be further from the truth.

Some studies have suggested that those who turn to hand-rolled cigarettes are subject to more poisonous and carcinogenic chemicals. When one also considers the fact that filters aren’t often used with these cigarettes, it’s a sure-fire reason not to turn to this approach.

Myth #4 – It’s too late

Even if you have been smoking for the past few decades, don’t fall into the trap of thinking that now is too late.

Short-term improvements to your breathing will become obvious, while over time your body will start to repair itself so it’s less likely to succumb to all of the health issues that smoking prompts.

Not only that, but when you do stop, you will also be improving the health of those who are regularly around you.

5 Important Benefits of Owning an Air Purifier

5 Important Benefits of Owning an Air Purifier

According to a 2018 study by the American Lung Association, 4 out of every 10 citizens live with unhealthy air. This stat alone shows the importance of owning an air purifier.

Breathing fresh air is not something you should take for granted. There are many air pollutants that might affect your health. Many respiratory diseases are caused by the intake of dirty, polluted air.

Some homes or workplaces are notorious habitats for gases, dust, and irritants. These are hazardous and often lead to complications. Therefore, it’s necessary to equip yourself with an air purifier.

Below are some of the healthy benefits of hair purifiers. Read on!

1. Eliminating Allergens and Asthma Triggers in the Air

The air you breathe contains many allergy-causing properties such as dust, pollen, pet hair, odor, etc. When the body reacts to these substances, allergic reactions occur.

Air purifiers can remove these undesirable properties from the air.

Besides dealing with allergens, air purifiers help to contain asthma triggers. Asthma triggers include dust, dirt, smoke, paint products, hairsprays, perfumes, and carbon monoxide. All these triggers are present in the everyday environment, particularly when you have AC problems.

Air purifiers not only remove these substances from the air, but they also prevent you from inhaling them. It only takes very tiny particles to trigger asthma.

2. Preventing Lung Cancer and other Disease

Did you know that lung cancer is preventable by owning an air purifier? Breathing in some harmful substances such as radon gas causes lung cancer. This gas is found in soils, rocks, and water, and you can inhale it anywhere from the home or office.

Radon gas comes out through cracks in walls or floors, and when in excess, it causes cancer. Having a functional air purifier is a way of filtering this harmful gas.

Many disease-causing elements are in the air we breathe every day. For example, cigarette and tobacco smoke cause diseases such as pneumonia, dementia, and bronchitis.

Air purifiers have HEPA filters that help in the removal of smoke particles from the air. The smoke can be drawn into a purifier and trapped to prevent entry into the lungs.

3. Reducing Carbon Dioxide in Your Home

Carbon dioxide is a naturally occurring gas. However, breathing excess carbon can be harmful to your body.

The carbon cycle refers to the inhaling of oxygen and exhaling of carbon dioxide. This circulation, however, can be affected by an imbalance of gases in the environment.

Staying in highly vegetative areas can lead to excess consumption of carbon dioxide. This can, in turn, lead to conditions like nausea, unconsciousness, drowsiness, and increased heart rate.

Owning an air purifier can help you prevented the side effects of inhaling excess carbon dioxide. Also, an air purifier can help balance the levels of oxygen and carbon dioxide in your surroundings.

4. Lessening Contamination in Health Facilities

In health facilities, there are high probabilities of air pollution. Hospital and clinics have close proximities to bacteria, viruses, and toxic disinfectants. All of these pollutants can have destructive effects on anyone, from patients to staff.

Imagine a situation where a patient suffering from a contagious disease spreads it to others. The condition can get out of hand within a short period, causing numerous problems.

It is possible to prevent the spread of diseases such as tuberculosis, Ebola, and even flu.

Having air purifiers in health centers can prevent the spread of infections. These purifiers remove any bacteria in the air before other parties get infected. Air purifiers in theaters also prevent patients from contracting infections during operations.

5. Improving General Life Quality

Stress, poor sleep, and bad moods can be a result of inhaling polluted air. People who breathe clean air tend to be happy and more relaxed compared to those who inhale polluted air.

Inhaling contaminated air disturbs sleep and makes you feel uncomfortable. Chemicals such as benzene and ammonia tend to alter your sleep patterns. Air purifiers clean the air and make gentle, soothing sounds.

Besides, air cleaners reduce cortisol levels in the body, which means they reduce stress. Lower stress means more productivity and a better quality of life.

The Ultimate Guide to Owning an Air Purifier

To achieve the above benefits, you need to purchase the perfect air purifier that will be reliable. As noted before, these air purifying machines are vital for many reasons. As such, it helps to be careful when choosing one.

With many available options in the market to choose from, here is what you should consider before making a move.

1. Certification

Is the purifier that you are about to buy tested and certified by the relevant authorities? A certified air purifier ensures quality performance and value for money. Buying certified brands prevent you from losing money to low quality and unreliable products.

2. Type of Filtration Mechanism

Typically, air purifiers with multiple filtration systems are better than single filter purifiers. The air cleaner’s effectiveness depends on its ability to purify air to the fullest. When purchasing an air purifier, always opt for those with multi-filtration systems.

3. Size

What is the right size for your air purifier? It depends on the size you need to cover. Many air purifiers have manufacturer-recommended room sizes that can guide you.

You can calculate the size of your room to determine the accurate size of purifier to purchase.

4. Clean Air Delivery Rate (CADR)

The rate at which air cleaners function should be an essential factor to take into consideration. The fan speeds determine the cleaning rate of the machine. It is preferable to consider an air cleaner with a CADR of at least 300.

Owning an Air Purifier – The Bottom Line

The above are some of the benefits of owning an air cleaner. If you are planning to purchase one, ensure that it fits all your requirements.

Although air cleaners are expensive, they are also worthwhile and vital in any environment. Owning an air purifier should be the ultimate goal of every homeowner.

For more information, be sure to continue browsing our blog.

8 Amazing Graduation Gifts

It’s graduation season again! And that means it’s time for gifts and parties. I bet you can’t contain the excitement of seeing your child, sibling or friend graduate.

Let’s face it; graduating from school is a big milestone — one that deserves more than a pat on the back. Show your graduating loved one how proud you’re of their achievement with an amazingly cool gift that they’ll love, appreciate and actually find useful.

Confused about what to give? Don’t be: you’ll find something perfect in this round-up of 8 best graduation gifts that’ll knock their boots off. These are meaningful and thought-out gifts the recipient will actually cherish and not throw in the closet – or, even worse, the thrash.

(1) Kool8 Bottle

Kool8 is one heck of a water bottle and an ideal gift that a recent graduate will truly fall in love with. Right out of the box, this snazzy water bottle is quite a looker with a modern design, and the construction quality is superb. It’s no wonder it was named the Best Overall Water Bottle of 2019 by Cool Things Chicago.

Thanks to double-walled insulation, Kool8 keeps warm beverages (mostly tea) warm and drinking water cool for a fairly long time. Unsurprisingly, it’s BPA-free, eco-friendly, and has a decent capacity. The icing on the cake, however, is that you won’t have to break the bank to buy it. Besides, 20% of proceeds go to charity. Yay!

(2) Subscription Gift Card for Her – Birchbox

Typically, a good subscription gift card is the gift that keeps giving. And the best present for someone who is new to the adult life of paying bills. It is truly a special treat that comes to the rescue of the giftees when they are on a lean budget.

When it comes to monthly subscription gifts, Birchbox is the creme de la creme. It is perfect for a lady who just graduated. Every month, the giftee will receive a custom package of skincare and beauty samples, as well as an intuitive online store.

Depending on how generous you are willing to go, you can buy a subscription gift card for year months for $156, half a year (6 months) for $84, or 3 months for just 45 bucks.

(3) Personalized Fragrance by Waft

The smell of success is sweet, and so should the graduate! Waft offers you a chance to customize every aspect of the fragrance to suit the style and personality of the recipient. Want to make the gift even more unique and special?

With Waft, you can select the giftee’s favorite type of fragrance, scents, style, and other ingredients, as well as the mood you wish the fragrance would evoke plus the time of the day they will most likely use it.

Not just that, you will also choose the design of the bottle, color and the name of the fragrance. The artists at Waft will take all your specs into consideration and come up with a personalized bottle of fragrance that the graduate will adore and love you for it.

(4) Custom T-Shirts – screenprintthis.com

Let’s not kid ourselves. College graduates love to party and have a blast. Wouldn’t it be nice if you could order custom t-shirts for the graduates, their friends, and other guests at the party? That’s where ScreenPrintThis comes to your rescue.

Head over to screenprintthis.com; it’s the one-stop shop for all-things custom apparel! You can personalize the tees down to the T (get it?), and have them delivered to your doorstep. There’s no minimum order so you can get a customized t-shirt for pretty much everyone. After all, what’s better than tees emblazoned with the fabulous face and name of the graduate?

(5) Unique Custom Star Map – TwinkleInTime.com

A custom star map is an inspirational gift and the best way to make a special date like graduation day unforgettable. If this sounds like something your graduating friend, brother or sister will appreciate, then Twinkle In Time has you covered.

What’s Twinkle In Time? TwinkleInTime.com allows you to order a 24-inch by 18-inch star map that showcases the stars precisely as they were on your loved one’s graduation date. As if that isn’t awesome enough, you can add a customized message to the map. Any astronomer will die over this gift that takes mementos to the next level!

(6) A Watch – Apple Watch Series 4

You can never go wrong with a sleek-looking and feature-rich watch. It’s been the holy grail of graduation gifts for quite some time. And one of the benefits of receiving gifts, particularly as a college graduate, is getting stuff that you dream of having but don’t have the money to get them for yourself, like an Apple Watch Series 4.

This is perhaps the best-selling and most sought-after smartwatch out there, and with good reason. It’s a fashion accessory, fitness tracker, smartphone companion, and more, all rolled into one. It can be pricey, but if you were looking for a meaningful gift in the region of $500, this is it.

Of course, if you are looking for something cheaper, opt for MVMT Lexington watch. It’s stylish, office-suitable and a real class act priced at sub-$150.

(7) Instant Coffee Maker – Keurig K-Classic

The chances are good that the graduate will take up a demanding internship or probation position for the first few months. During this period, punctuality is everything, which means the recipient will want to get their coffee in a rush. And what could be a better gift than a coffee maker?

Keurig K-Class is a programmable instant coffee maker that’s snappy and takes the hassle out of coffee-making. You can choose the 6-cup version for under 100 bucks.

(8) Noise Canceling Headphones – Bose QuietComfort

Help out the graduate with long commutes, flights, or up their entertainment game. Bose QuietComfort 35 is a fantastic noise-canceling headphone that has built-in Alexa capabilities. It’s quite a looker too!

Wrap-Up

Someone who’s just graduated is dealing with the stress of finding a job, moving and adjusting to adult life, all while having a little fun. Take some pressure off of them by buying them a gift that’s meaningful and cherish-worthy.

About the author: Codrin Arsene is the CEO of Digital Authority Partners, a Chicago creative agency

Can’t Think of a Good Father’s Day Gift? Look at These

Can’t Think of a Good Father’s Day Gift? Look at These

Father’s Day is just around the corner, and you can’t think about what to get for a present. You’ve made the mistake of asking him what he’d like, and you’ve received the equivalent of a shrug. Now, you’re more confused than ever. You don’t want to show up to the house on the holiday empty-handed.

If you’re unsure of what to do, look through these ideas for Father’s Day gifts. You could find the perfect pick for your dad:

For The Dad Who Loves His iPhone A Little Too Much

Your dad loves his iPhone so much it might as well have a spot in the family portrait. A budget-friendly present that you can get him is a cool iPhone skin. You can find designs like black camo, red dragon scale, mahogany, titanium or green carbon fiber. Get him a few skins that will match with his personal style.

A simple application will protect his digital child from any cosmetic damage like micro scratches and scuffmarks. You should click here to learn more about how the protective accessory will keep his precious device looking good as new until he decides to get a shiny upgrade.

For The Dad Who Likes A Stiff Drink

If you’re in a timecrunch and you really can’t think of what to get him for Father’s Day, you could always pick up a bottle of his favorite liquor and slap on a nice bow. But, if you want to impress him, you should get him a present that boosts his bartending skills.

Check to see if bars in your area offer bartending lessons that you can take together. Or get him a book like The Art of the Bar to teach him a long list of boozy recipes that he can whip up during any occasion. He’ll be acting like Tom Cruise in Cocktail and tossing bottles in the air in no time.

For The Dad That’s Getting Lost Behind A Beard

Your dad’s beard is out of control. It’s starting to look like he’s been lost on a desert island and befriending volleyballs for several years. Encourage him to tame the tangle with a bottle of beard oil. It will make the scraggly and dry hair look smoother, shinier and healthier than ever before. Choose a rich scent like sandalwood, vanilla or grapefruit.

If the situation looks too rough for beard oil to handle, you should get him an amazing shaving set to tempt him to get rid of the scruff. To go above and beyond, get something like the Arlington Shaving Kit from D R Harris complete with a sleek new razor, badger hair brush, soap and aftershave milk. When he sees that luxurious kit, he’ll want to run to the bathroom and give himself a long-awaited makeover.  

The Dad That’s An Uncertified Foodie

Your dad likes going out to new restaurants to explore different menus. Whenever he watches television, he’s glued in front of a cooking program salivating at the dishes or critiquing the presentation. Of course, your present to him has to be edible.  

You can take him out to a trendy brunch spot to see how he likes their special twist on a standard stack of pancakes. Offer to drive him thereso that he can enjoy a few Mimosas or Bloody Mary cocktails over the meal.

Or you can save your money and make him a homemade spread. For something on the simple side, choose a dish like a mushroom frittata with a side of toasted baguette and mixed greens. For something more challenging, try to make a Dutch pancake covered in a mound of sliced fruit and freshly-made whipped cream. He’ll definitely say thank you after he’s done his second plate.

When it comes to finding the right present for your dad, think of his interests, hobbies and needs and go from there. If you still come up blank when the holiday draws closer, plan a day to spend some time together. Even a chat and a coffee will make him happy.

5 Ways to Fall in Love with Your Spouse All Over Again

5 Ways to Fall in Love with Your Spouse All Over Again

“For better, for worse, for richer, for poorer” is what traditional wedding vows say.

Yet nearly one-third of married Americans admit that if they had the choice of walking down the aisle with their spouse again, they wouldn’t. This is according to a 2018 poll by research firm CivicScience.

No one said marriage was easy. It gets tougher as partners evolve, have children, grow careers, and navigate other life changes.

But before you visit https://rightlawyers.com/ to find yourself a good divorce attorney, know that there are many things you can do to reignite the spark. If you need some marriage help, read on for five things you can do to fall in love with your spouse all over again.

1. Make Time For Dates

The same CivicScience study found that of those respondents who said they would marry their spouse over again, 59% said they and their partner went on regular dates. We tend to think that dating is something only single people do, but married couples may be wise to schedule time away from the kids and daily obligations and focus on having fun together for a few hours.

Think of some of the dates you went on before you were married to inspire you. Perhaps you both loved movies, bowling, hiking, or checking out the newest sushi restaurant in town.

Whatever your interests, resist the temptation to keeping check your phone while out on your date. This time should be about focusing on your partner and giving your full attention to them. You can set the mobile device to vibrate in case you’re concerned that the babysitter may need to contact you.

This one-on-one time allows you and your partner to catch up with one another and enjoy an activity together. And who knows—you may strengthen the bond so much you may wish to continue the date in the bedroom when you return home.

2. Make Time For Sex and Affection

Sex gets pushed by the wayside once children, careers, and other obligations come on the scene. But it’s important to share some physical intimacy with your partner to release some stress, and give and receive pleasure. And yes, two busy schedules mean you may need to pencil in at least one night a week in your planner to do the wild thing.

Better yet, if your partner is the one always looking for sex, turn the tables by initiating it more often. 22% of heterosexual women in relationships rarely or never initiate sex. Doing it more often boosts your partner’s self-esteem and makes them feel desired.

And it doesn’t always have to be about intercourse. You and your partner should make an effort to kiss and hug each other daily to keep those endorphins flowing and to show the other person that you care. Cuddling on the sofa and rubbing each others’ feet counts, too.

If you’re both comfortable, try some public PDA as well. Be careful not to overdo it, as too much is considered an annoying thing that couples often do without realizing it.

3. Make a Small Change to Make Them Happy

You don’t have to make a huge, life-altering change to please your spouse. Quite often, in marriages, it’s the small habits that cause the biggest irritations.

For example, if it drives your partner crazy when you leave the cap off the toothpaste tube or you have a habit of leaving toenail clippings on the floor, make the effort not to do these behaviors any longer. Making one or two small changes will get noticed by your spouse and restore some peace in your household.

4. Let Them Know How Much You Appreciate Them

“I’m so proud of you that you got that promotion.” “I’m really grateful to have you in my life.” “I really appreciate that you helped me calm the kids down in the car yesterday.”

These lines sound like something you’d hear in a movie, but they’re more elusive in real life. Yet these words can make a world of difference when a marriage is going through shaky times.

Do you appreciate your spouse and the little things they do? Then let them know. This is about ignoring the negative and focusing on everything they do right and what makes you happy. Be grateful that you have a loving partner in your life because not everyone is so lucky.

5. Fight Fair and Be Sure to Make Up

Arguments are pretty unavoidable when two people are living under the same roof. However, there are ways of communicating fairly without attacking the other person.

It’s better to express how your partner’s behavior makes you feel rather than pointing out what they’re doing wrong. For example, saying “I feel like I’m not important to you when you’re checking your phone all night in front of me” is a softer approach then screaming, “Put that (expletive) phone away already!”

You should always apologize and make up after a disagreement. Apologizing to each other and stating what you’ll do moving forward to make things smoother for the other person will keep your trust in one another strong.

These Five Marriage Help Tips Will Keep You Together For the Long Run

Marriage is a lot of work and a lot like a roller coaster ride with many highs and lows. However, knowing these five marriage help tips can help you and your partner get through the tougher times together and become stronger and better people in the process. Make the effort to incorporate these five tips into your relationship.

Now that you know how to improve your marriage, how about bonding some more with your partner by attempting one of these DIY home projects together?

Tee Off: How Golf Helps You Lead a healthier and Fulfilling Life

Tee Off: How Golf Helps You Lead a healthier and Fulfilling Life

Physical fitness is not for everyone, some people can’t picture themselves doing a strenuous exercise regime or waking up at the crack of dawn. This is where golf comes in.

Golf helps with your physical state as well as the state of your psyche. Whether you’ve only decided to start playing or haven’t played in years, the essential benefits of golf remain the same. Playing golf is likely to increase life expectancy, help prevent chronic diseases and improve mental health, a study suggests.

Are you contemplating hitting the greens for a game of golf but not sure whether it’s worth your time? Here’s how golf helps you lead a better life.

How Golf Helps Improve Your Health 

There’s a reason that golfers find themselves heading out once or twice a month for a round of 18 holes, Golf isn’t only a social sport but it’s beneficial to your health as well. Coupled with the right diet and supplements, here’s how golf helps:

Golf Helps with Weight Loss

Golfers generally burn a minimum of 500 calories over a round of 18 holes. Walking a golf course can cover anything between 4 to 8 miles over one round. If you can’t see that that will aid weight loss, then think of this:

The number of steps per day needed for weight loss is 10,000. A golfer will exceed 13,000 steps in one round of golf. 

Good Night’s Rest

Spending a day out on the course can assist in a well-earned, restful sleep. Exercise and a day out in the fresh air will improve your sleep, the amount of walking done gives you a good workout. Doing this regularly will assist you in staying in a deeper sleep for a longer time, while your muscles rest and repair. 

Brain Stimulation 

Healthy mind, healthy body. That’s how the saying goes. If you keep active you ensure your brain has a strong blood supply which is essential for optimum brain function.

Golf is a great way to stimulate the brain while being surrounded by nature, having the opportunity to appreciate the outdoors, and soak up the sunshine (don’t forget that skin care and your sun hat). Being outdoors increases the levels of endorphins and serotonin in your brain leading to a happy, healthier mind. 

Reduces Anxiety 

The game of golf is known for reducing stress levels, there’s nothing more relaxing than being surrounded by beautiful greenery and perfecting your golf game. Just the act of walking in the fresh air, socializing with like-minded people and an added mental challenge will release natural mood-enhancing chemicals in your brain, the result?

Feeling happy and relaxed! 

Be sure though, before you hit the greens that you’re wearing the right golfing kit and have the right equipment. Just like other fitness, wearing the wrong shoes or using incorrect equipment can cause problems. So make sure you’re prepared by grabbing the right clubs for your body frame and height, comfortable socks and Nike golf shoes

Hitting the Greens to Live Longer

The health benefits of playing golf will help you to lead a better life. Some studies even say that golf can increase your life expectancy by 5 years. 

If you’re worried about starting off too large, then try the driving range a few times before you hit the course and see why golf helps with your health and overall wellbeing.  

Remember, to stay hydrated and keep your eye on the ball. If you need any further advice, check out our blog section.

Happy swinging! 

How Big Data is Affecting Healthcare

How Big Data is Affecting Healthcare

Market research shows that the value of the global health care data is expected to be $34.27 billion by 2022, with a compound annual growth rate of 22.07%.

The same study shows that the worth of big data analytics will be approximately $68.03 billion by 2024. This growth will result from the global investments in health care practice management tools and electronic workforce solutions.

The booming big data in healthcare is also as a result of the increased need to introduce more medical products and manage patient care. With the rise of such demands, newer technologies have been adopted in the industry, and thus made significant impacts in the healthcare industry.

Here is everything you need to know about the use of data in healthcare.

What Is Big Data in Healthcare?

This is the process of analyzing large quantities of healthcare data. The data is collected from different sources.

These sources include cost data, clinical data, patient behavior, and sentiment data.  Pharmaceutical and development data is also used as a reliable source.

The essence of big data impact in the healthcare industry is to uncover the profound insights and to improve work efficiency. However, the transformation is still in its early stages, and we are therefore lucky to be alive to experience how far it will go.

Despite the challenges of processing large amounts of data, big data has made a large impact on technological advancement. It has proven to us that any data can be transformed into rich, actionable, and useful information.

The vast volumes of healthcare data have inspired the adoption of big data. Most of the information collected in the health center is very sensitive. Thus, there is a need to come up with a better way of handling it.

Its introduction has also been inspired by government regulations and the desire for more personalized care.

Here are the important impacts of big data:

Reduces Operating Costs

Big data is an ideal way of saving costs in health care facilities. It is particularly good in hospitals that underbook staff members. It’s also beneficial to those who overbook their staff.

With the help of predictive analysis, hospitals can predict admission rates. They can also use it to allocate their staff well. This reduces the investment rate incurred by hospitals and utilizes the small amounts invested.

The insurance industry is also not left behind. Big data helps the insurance industry to reduce its cost of operation and save substantial amounts. It achieves this by backing health workers and wearables.

At the same time, patients are served within the shortest period possible.

Big data allows hospitals to get adequate beds and staff. They are able to cut the expenses by reducing the hospital readmissions rate.

Also, leveraging the rich data sources finds stronger correlations for their patients’ healthcare needs. For instance, healthcare facilities can use historical data to estimate future usage.

By doing so, they get quick access to medical records. They also reduce the operating cost through better forecasting. According to a recent study, at least 47% of healthcare organizations are using predictive analysis.

The study further notes that 57% of the health sectors organizations believe that predictive analytics will reduce the operating cost.

Eliminates Medication Errors

Medication mistakes made by human factors have tremendous results. Each industry aims to be accurate in its daily operations. Yet, the healthcare sector focuses on solving serious issues.

Big data minimizes errors that lead to wrong medications and prescriptions. Fewer errors mean that patients are treated better. MedAware, an Israel startup, is one of the healthcare facilities which have applied this technology.

Improves Security

With cybersecurity being a big menace today, data vulnerability has become a plague. It affects all industries, including the health sector. The data theft brings huge losses, alongside other unimaginable horrors.  

Most frauds are caused by poor control systems that facilitate the hacking process. Eventually, this causes enormous losses for the firm. The cost of repair is more compared to the costs of the preventive measures.

Luckily, the adoption of big data in the health sector enhances security. It stores information in different data centers, each with varying levels of security. This improves privacy measures for the clients’ data.

Moreover, data coming from diverse locations brings more risks. The new technologies can be used for the wrong goals. For that reason, cloud-based solutions which use big data improve the required security for HIPAA compliance.

Improves Customer Experience

All patients deserve excellent customer service. To achieve this, big data provides a robust information system. The information system allows service providers to offer real-time customer service.

Data-centric tools help the customer-facing representatives to improve their services. This is because the information given is more analyzed, informed, and accurate.

A patient’s database makes work easy for the medical records analyst. It also makes it easy for insurance analysts, and all those who use it. As a result, customers receive a personalized experience.

Preventative Care Over the Reactive Care

Today’s healthcare system is reactionary to diseases and sickness. Using big data allows us to be more proactive when maintaining our health. It also prevents us from being reactive to treat diseases.

A perfect example of this is the Pixie Scientific’ smart diapers digital health startup. The startup was started to audit the health of the elderly and small children. The diapers can monitor the possible infections as well as the hydration levels of the wearer.

These innovations assist us in shifting the incentive from the current medical reimbursement.  

Becoming Our Own Doctors

The increased development of healthcare apps has made it possible for us to monitor our health from the comfort of our homes. We no longer need to rely on physician advice or visit the health centers.

The sheer amount of these medical apps has collectively created a highly competitive marketplace. The competition has reduced costs and made the services more efficient.

The main apps are sleep and fitness trackers. However, all health monitors apps aim to have an individual quantified health platform.

Yesterday- the sensors introduced the idea of recording and measuring our signals. It also introduced the general statistics.

Today– the sensors have integrated our individual signals. We can now access and also share our data

Tomorrow– the same sensors will enable us to aggregate and gather our collective health data. The sensors will also extrapolate the data to actionable interpretations.

The digital health technology has also made it possible for us to track the spread of diseases. It has also allowed us to investigate where they originated from. The Ebola-info sharing mobile app is an ideal example of these apps. Apps allow us to develop and have actionable responses.

When there is an Ebola outbreak, the apps management analyzes text messages and phone calls. They use the information for updates and information on the local and national scales.

One main benefit of medical apps is that they are informational. They provide general information on how to remain healthy, even when one is not ill.

Better Treatment

Big data improves the accuracy of medical results. Moreover, the algorithms deliver personalized treatment by relying on past information.

The personalization is done by matching an individual’s genetic makeup. It is later developed according to lifestyle and environment.  

Besides, the patients’ details are not treated in isolation. Similar cases are treated as a group. This helps to create regular patterns and come up with better treatment measures.

IBM and Apple have developed a big data platform to explore new insights. The primary aim of the platform is to ensure that busy people get a professional consultation. Due to their busy schedules, the platform allows them to get services at home.

The information will be captured through smart devices and computers. The digital devices will allow patients to keep in touch with their doctors. They can also set an automated reminder when they want to take medicines.

Clinical trials

Big data plays a significant role in modernizing clinical trials methods. It is mostly applied when picking the suitable candidates for the trials. As such, the desired trials are sorted out from the rest.

In clinical trials, the medication effects are chosen using big data. Areas which have a higher likelihood of being affected are also chosen with big data. Big data has been exceedingly helpful in finding out the cure for cancer.

Bottom Line

Big data in healthcare has been highly beneficial in the past. It also seems promising for the future. It has become a crucial element to success, with almost all modern organizations adopting it.

Hopefully, it will outweigh the challenging aspects and become a reliable network for the global healthcare industr.y

Is your institution ready for a revolution? What are your plans a far as the big data analytics are concerned? We would love to hear from you.

Explore our blog to get more information on the latest health care developments, life stories, and entertainment news.

4 Ways YouTubers Make Money

4 Ways YouTubers Make Money

If you’ve got Internet access and an engaging personality, you could be using YouTube to make money. 

How much money? Well, last year, the channel Ryan ToysReview ran by a seven-year-old boy generated $22 million. While this is obviously an extreme, there is good money to be made on YouTube. 

How do YouTubers make money, anyway? We reveal four ways influencers make their money.

1. AdSense

That 30- to 60-seconds advertisement you watch before each video is a big money maker for both YouTube and video’s uploader. 

Generate YouTube ad revenue through Google AdSense. Once you make an account with this service, it’ll incorporate ads into your videos. You then get a small profit from each ad, based on clicks or views. 

With enough of a fan base, this money adds up. But, it’s not the only way YouTubers make money. 

2. Affiliate Links

Another great tool to earn money is by including affiliate links when making videos.  The best way to do this is by being honest and only sharing affiliate links for things you truly believe in.

If you’re a food vlogger, you can share links about specific kitchen tools or ingredients you use in your videos. Then, fans who trust your judgment can follow the link and purchase the item. In exchange for featuring their product, the business gives you a percentage of the sales generated through your unique link. 

You can even use this method to trade services or products in exchange for promoting a business. For example, if you break your phone, work out a deal to showcase an affiliate link for iphone screen repair for a free repair. 

3. Products 

Another way of making money on YouTube is through products or merchandise. 

Once you gain a following of loyal fans, create products that speak to your brand. If you’re a fashion vlogger, try selling your own clothing line. If you’re a travel vlogger, sell unique journals for fans to document their trips. 

With the right following and the right products, you can make a hefty product through selling merchandise. 

4. Patreon

If you’re new to the YouTube world, you may not know about Patreon.

This amazing resource is similar to crowdsourcing or Kickstarter. Your fans contribute monetary donations to support your content. They can do this through a one-time donation or sign up on a subscription basis. 

Many YouTubers offer special content to their Patreon supporters to encourage them to donate. This could include access to videos early or an invite to a special social media page where you interact with fans. 

Stop Asking ‘How Do YouTubers Make Money?’

After reading this article, you no longer need to ask, “How do YouTubers make money?” Instead, you can join the ranks of high-earning YouTubers and start earning serious cash.

Start by using AdSense and affiliate links to generate some money and build a fan base. Once you become popular enough, create a product and offer Patreon and watch the money pour in. 

If you’re interested in more ways to make money online, check out this article on the future of the Influencer trend. 

5 Smart Ways To Make Your Resume Stand Out Visually In Minutes

5 Smart Ways To Make Your Resume Stand Out Visually In Minutes

Writing a killer resume can keep you ahead of the game, no matter what line of business you are in.

It is the document that sells you as a professional and helps you get your foot in the door in order to get an interview. However, you need to know the right tips that will make your resume stand out. 

Make your resume stand out visually by putting these points to use. 

Tips to Make Your Resume Stand Out Visually

Having a solid resume is as much a life skill as it is a business tool. 

We also are visual creatures, so the more you can make your resume eye-catching, the better. Let these tips guide you:

1. Create a Header For Your Resume

One of the best things you can do is create a header for your resume.

This header could include your name or any bit of information that sells the recipient on who you are. This is a great way to really grab people’s attention and make sure that your resume is standing out from a visual standpoint. 

The header should be an interesting font with a size that is slightly bigger than the rest of your resume font. Be sure that the header is centered in the resume so that you can get the desired visual result you were looking for.

2. Get Rid of Errors and Make Sure That You Regularly Proofread It

Staying away from mistakes is the best thing that you can do when you are trying to put together a winning resume.

The reason for this is clear. If you are trying to make an eye-catching resume, glaring typographical errors and grammatical mistakes will make your resume stand out for all the wrong reasons.

Firstly, a well-written is enough for someone to want to learn more about what it is you are offering. You should take every opportunity to proofread your resume to be sure that it is speaking for you exactly how you would like it to, and that you are not overlooking careless mistakes.

3. Sell the “Bragging” Points

The substance of your resume is going to stand out more than anything. As such, make sure that you are highlighting the important factors that really speak for you.

For example, if you have won some sort of award or accomplishment, or receive some sort of recognition, this needs to be highlighted on your resume in a way that is easy to find. This way, you are selling the bragging point and making it clear that you deserve the interview.

For instance, if you are a full-service motorcycle technician, be sure that you talk about your work on Sena 20s, and experience installing Bluetooth 4.1 technology.

When they see that you are very capable, you are more likely to find success with your resume. 

4. Use Actionable Language

Having a resume that is well written is one thing, but you also want to choose vocabulary that really speaks for you.

Stay away from cliches and passive language, and instead focus on word choices that are full and impactful.

This will really jump off of the page and make people want to learn more about you. In that regard, this step is where having a proofreader can come into play.

Instead of only working on fixing mistakes, run through the resume multiple times until you find the language choices that you know really wow people.

5. Incorporate Stats and Facts

Deal in facts when at all possible with your resume and it will stand out from the rest. 

People that read resumes see cliche after cliche every single day, so the more specific you get, the better. For example, stating that you led a team of 100 people on a 6-month project is more exciting than statements like “great leader” and “hard worker”. 

Find the facts that will jump off the page and use them to make your resume stronger. 

6. Make Sure That it Tells a Story

Telling a story is integral to your business and branding. You can do that with a solid resume. 

Find a way to weave a narrative and through line with your resume. 

Doing this sells people on who you are as a person and what makes you tick. These sorts of matters are every bit as important as your professional credentials, so never leave them out. 

7. Tailor Your Resume For the Position You Are Applying For

Finally, make sure that your resume is a clear indicator that you belong with the company that you are applying for, doing the work that the position dictates. 

This requires you to read over the resume every time that you send it out and make sure that you add specific verbiage or information that will be engaging. 

8. Don’t Get Cute With the Fonts and Colors

Finally, it’s great to get creative, but don’t turn your resume into an art project. 

Many people use different fonts and colors to get some “extra credit”, but it actually accomplishes the opposite. Instead, recruiters are typically put off by this more often than not. 

Understated is better, so keep it simple and professional. 

Get the Help You Need With Your Resume

With these tips in mind, you can make your resume stand out visually. This is important to master no matter what line of work you are in. 

For more tips on creating a resume and writing a business letter, keep up with our content