Cooking with Essential Oils

Cooking with Essential Oils

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Many of us think of essential oils as oils we can diffuse throughout our home or office or put on our skin to boost wellness and provide a soothing scent. But did you know these oils can also be a great addition to recipes?

That’s right, essential oils not only work to boost the taste of food, but studies have also shown their antimicrobial properties are effective in minimizing food-borne illnesses. In addition, essential oils help enhance the flavor of certain recipes.

But not all oils are recommended for cooking. Even though some seem like they will taste yummy, this is not always the case. With that in mind, here are 7 essential oils you can use to elevate the flavors in your meals.

Cooking with Essential Oils: 7 Options

Lavender: Lavender has a delicate floral taste making it the perfect complement for numerous desserts.

Peppermint: This spicy, minty oil makes it the perfect addition to desserts and can also give an energizing zing to tea and lemonade.

Citrus: Taken directly from the peel of the fruit, citrus oils are great for adding to drinks and smoothies as well as casseroles and stir-fries.

Cinnamon: Cinnamon oil is especially strong, so it should be heavily diluted before being used in recipes. It provides a terrific flavoring to French toast and other sweet dishes and desserts.

Cardamom: This oil’s antioxidant properties can kick the health quotient in your recipes up a notch. It has a warm flavor that works well in savory dishes.

Ginger: Ginger’s digestive benefits make it the perfect addition to any dish. Its spicy kick characterizes sweet snacks like gingerbread and gingersnaps, but it also is terrific in savory dishes.

Cilantro/Coriander: Coriander and cilantro come from the same plant; coriander is the seed of the plant while cilantro is the leaf. While both come from the same source, their flavorings are different. Cilantro is great for giving a Latin kick to salsas and dips, while coriander works well with vegetables and sauces.

If you would like to try using essential oils in your meals, there are some important rules to remember. The first is that essential oils are concentrated forms of their original source, so they have very strong flavors. Therefore, you want to be careful about the amount you use, and always be sure to only use food grade essential oils, which are safe for ingestion in small quantities. In general, you want to use a drop for every teaspoon you would use of the oil’s original source.

Essential oils should be diluted before use. This is an advised safety precaution and it also helps the oil disperse evenly throughout the dish.

Finally, if you are cooking a hot dish, the oil should be added at the very end, when you are almost done cooking. Essential oils are volatile and will dissipate quickly in high heat. Therefore, you should wait as long as you can before adding the oil to ensure your dish will be flavorful.

Essential oils provide several potential health benefits when diffused throughout the home, and who knew they could also be used as a delicious ingredient in so many dishes? What oils will you be using to elevate the taste of your recipes?

San Francisco’s Most Iconic Movie Locations to Visit

San Francisco’s Most Iconic Movie Locations to Visit

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If you love movies, you’ll delight in all the different San Francisco locations that have been used as features and backdrops in famous films. Movies are tied to the very history of the City by the Bay.

In the first moving picture, Eaweard Muybridge’s galloping horse was filmed in the Bay Area. In the following decades, Charlie Chaplin and Buster Keaton used San Francisco to shoot silent features. Since then, producers and directors have chosen the city for its unique landmarks and culture.

As you make your way through some of the most recognizable neighborhoods and tourist spots in San Francisco, here some of the most iconic movie locations to add to your list.

Alcatraz

The island prison visible from Fisherman’s Wharf is known for housing some of this country’s most dangerous criminals, including Al Capone and James “Whitey” Bulger. It became both a major tourist attraction and a popular movie set after closing for good in 1963.

Alcatraz was the obvious setting for the 1979 feature Escape from Alcatraz starring Clint Eastwood. Another popular movie shot on the island was The Rock (1996), starring Sean Connery and Nicholas Cage.

Golden Gate Bridge

A San Francisco landmark that is tough to miss, this bridge spanning the bay is painted International Orange (official color) and has been featured in countless films. Probably one of the most famous is Alfred Hitchcock’s Vertigo (1958), where Kim Novak leaps off the base of the bridge into the water, and the Jimmy Steward jumps in after her.

Other movies that used the iconic bridge as a scene prop include Star Trek IV: The Voyage Home (1986), Zodiac (2007), Rise of the Planet of the Apes (2011), Pacific Rim (2013), and Ant-Man (2009).

Chinatown

As one of the oldest Chinatown’s in North America, San Francisco’s has served as an inspiring setting for many feature and award-winning films. Amy Tan’s The Joy Luck Club (1993) was partially set in Chinatown and other parts of the Bay Area.

Other films that were set in or had major scenes in San Francisco’s Chinatown include The Dead Pool (1988), Mrs. Doubtfire (1993), The Pursuit of Happyness (2006), Star Trek IV: The Voyage Home (1986), and Big Trouble in Little China (1986).

City Hall

San Francisco’s City Hall might seem like a typical tourist attraction, but the site has appeared in an interesting variety of movies. You’ll see City Hall in Milk (2008), which is a film depicting how Harvey Milk fought for LGBTQ freedoms in the city. The building was also used as a set in Dirty Harry (1971), Invasion of the Body Snatchers (1978), and Raiders of the Lost Ark (1981).

Lombard Street

The twisty switchbacks on Lombard Street have made it a top tourist attraction in the city, and it’s also been used in several feature films. You can see Herbie tackling those turns in The Love Bug (1968), and Barbara Streisand and Ryan O’Neil being pursued by bad guys though this one-way street in What’s Up, Doc? (1972).

Most of these San Francisco movie locations are out in the open and simple to access. While inspiring on their own, knowing that they were also featured in some famous movie productions can add another layer of intrigue and excitement to your next outing in the City by the Bay.

Fast Ways to Pass a Hair Follicle Drug Test

Fast Ways to Pass a Hair Follicle Drug Test

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Hair follicle drug tests are ways to detect if a person uses illegal substances or abuses medications. Know more about it in this link here. The hair follicles are analyzed to detect a wide range of drugs that were used in the past 90 days. Clinicians and healthcare professionals get samples from a person and analyze the hair strands inside a laboratory.

Most employers prefer urine drug tests because it is the norm. However, as many companies become aware that blood and hair follicle test produce more accurate results, they decide that these tests are worth a try. Most employers do not use the hair follicle method because it is expensive. However, some use this no matter how expensive it is because they want to achieve better results.

What’s Next?

If you are a heavy weed user, you must prepare well for a hair follicle test. You don’t want to be in trouble because you came out to be a positive user. Here are some of the things that you need to do in the next days.

1. Shave

Shaving can prove to be tricky. If you are known to have smooth silky hair and you have shaved it all off, you will be under suspicion. If a laboratory can’t get a sample from your head, they will get it on your armpits, or any other hair in other parts of your body. 

Most laboratories, if you can’t provide a sample that is equivalent to 90 days, will simply decide to fail you. Most companies will ask you to take urine and blood drug test instead. Shaving is not recommended but it is still an option.

2. Abstain

You must stop smoking pot for at least 120 days. Your hair grows in about 90 days. In these 90 days, all the drugs and metabolites that a single strand has accumulated will show up on laboratory analysis. The best way to get a negative result is simply to stop using illegal substances. 

If you have smoked marijuana for the past few days, you might have a better chance to pass your hair drug test. The strand that contains the metabolites may not have grown yet. But you should still be wary. Do the research and detoxify your body from any kinds of the toxin. 

3. Do DIY Detox Methods

Strip your hair from toxins with shampoo and home remedies. You can research about vinegar and salicylic acid and apply it while you are bathing. However, these do not guarantee a negative result.

You might want to consider the Macujo method. This is a 7-step method of cleaning your hair. 

  • The first step is to stop smoking weed. But you are free to smoke afterward after you’ve finished and passed the test.
  • The second one is to cleanse the scalp and the strands with warm, water. Most people should have damp hair but not to the point that it is soaking wet.
  • The third is to apply vinegar to the hair. They need to be massaged thoroughly to the scalp.
  • The fourth step is to have a Clear and Clean mix added on top of their head. The solution should be massaged thoroughly to the hair without rinsing the vinegar.
  • The fifth step is to get a shower cap and cover your entire head. Leave the solution for about 30 minutes.
  • The sixth step is to wash the solution thoroughly using an aloe rid shampoo. The rinsing should be very thorough, and your scalp should be completely clean.
  • The seventh and final step is to wash your hair using Tide detergent. The laundry detergent may come in contact with your eyes so you should be careful.

All these washing and cleansing will leave your hair dry and brittle. You should condition your hair afterward. Although this is not a guarantee, most people have experienced records of success with this method. Most experts say that at least 5 washes using the Macujo method are recommended before you take your follicle test.

4. Use Products that Actually Work

If you want to pass everything with flying colors, you need to use product or detox shampoos that will clean your body from drug and alcohol traces. Detox shampoo that is made of aloe are gentler and soothing to the scalp. Most users say that these kinds of shampoo are non-invasive, but it will strip off the cuticle. The result is that it will clean the core and strip it off with metabolites. However, further research is needed to see if this method will guarantee a one hundred percent negative result.

Other Things To Do

Before you can confidently go to the laboratory or the place where the drug test is going to take place, you need to be a hundred percent sure that your results will turn out to be negative. There are a lot of users who order kits online. These kits are similar to how the hair follicles are analyzed. 

When you use a kit, you will also gauge how effective is your regimen. It is recommended to do tests at home at least thrice and each should turn out to be negative. If you are a light user, there’s a better chance of you passing the home kit and the laboratory results will be in your favor.

A Word with Marijuana

Hemp, Plant, Cannabis, Agriculture, Crop, Hemp Leaf

Although it can be a bit saddening that marijuana is still frowned upon by many companies, you still have to do your part to ensure that you will past. Read more about marijuana in this site: https://medlineplus.gov/marijuana.html. Do not become confident that you won’t lose anything because marijuana has been legalized in your state. There are still federal laws in place that mandate all companies to have a drug-free environment.

To get that promotion, get the job that you want, protect your reputation, and not getting trouble with the law, you simply have to pass your test. Pass it using the methods above and do a lot of research. There are things that you should not mess up with and drug testing is one of them. After you have passed, make sure that your company won’t do another random drug testing in the next months and you are free to smoke weed.

Insurance Claim? Here’s What You Need to Know

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An insurance claim is a formal request where a policyholder of a specific insurance company seeks compensation or coverage to cater for policy event or covered loss. So, the insurance company will validate the claim, and after it is approved, the insured will get the payment or the interested party like insurance claim in Tulsa will help on behalf of the insured to claim for payment.

Insurance claims are essential because they help in covering people’s properties. For most cases, the third party will file a claim representing the insured; although it’s only the person who is entitled will claim payments.

How insurance claims work

The main objective of paid insurance claim is to help indemnify the policyholder from getting financial loss. It is where an individual or group will have to pay premiums for considerations of completing the insurance contract between the insurance carrier and the insured party.

There are many types of insurances kneading causality and property insurance policies. In these types of insurances, it doesn’t matter with the accident scope or the faulty one, the number of claims that an individual file will have a direct impact on the rates. If the number of files is high, there will be hiking off the rate. If you file too many of these claims, the insurance company might not end up renewing your policy.

In case you are filing a claim on behalf of the damages you have caused expect your rates to rise and if not the fault, the rates might either increase or don’t increase.

For example, if you have a sliding blow of the house at the storm seasons, you are not the fault one there, and therefore, the rates will not hike.

However, there is mitigation of cases like depending on the number of the last claims you did file, the speeding tickets you have already received, frequency on your areas natural disaster and also low credit rate might lead to high rates. It won’t matter whether the last claim was from damage you were not involved.

If it is about hiking of the rates, it’s not all of the claims will be created equally. For water damage, mold or fire in your house, they are the red flags that you can insure. They are things that give a negative impact on the rates of your property making you to be willingly to provide coverage.

Filing a property insurance claim

There will be no fast rules or hard rules on the rate hikes. If one company forgives on a specific problem, another company will not forgive. The reason is that any claim will be posing for risks to your rates, and therefore, you need to be understanding policies because it will be the first step of protection.

In case you know that the first accident was forgiven or even there is a previous claim that doesn’t count against your claims after some years, it is your decision to make a claim or don’t need a piece of advanced knowledge to impact on the rates. You should also talk about the insurance company’s policies with your agent before you could make a claim. It will be a vital decision when you make it together.

What A Person That Is Struggling With Substance Has To Consider

What A Person That Is Struggling With Substance Has To Consider

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The truth about substance abuse is that it is far more prevalent than the average person realizes. This can impact a person regardless of status in society as a homeless person could be just as bad of an alcoholic as a successful executive. The trouble with substance abuse is that the addict often times does not recognize their problem until it has taken hold. A lot of people try to hide their addictions due to shame from family and friends knowing about the addition. The following are things that someone struggling with substance abuse need to consider when thinking about getting professional help.

Losing Relationships With Friends

Addiction can cost you both your friends as well as romantic relationships. Being in a relationship is a struggle as your main priority is your addiction rather than your significant other. You might resort to stealing or lying to friends in order to feed your addiction. This can put you on the fast track to having no friends quickly especially if the only time you call is when you need to borrow money. People do not want to hang out with someone that is drunk beyond belief or has been doing cocaine for days on end. You will find that most of your other friends are addicts as well and at this point you really need help.

Impact Of Addiction On Your Career

Addiction does not automatically mean that your career is over as there are plenty of people that are functioning alcoholics and drug addicts. This could impact your productivity which could mean losing a promotion that you would have received had you been sober. Losing a job due to showing up drunk or high can impact your career permanently as most people are not willing to employ a current addict.

Financial Implications Of Addiction

Financial implications of addiction can vary if you have not lost your job but drugs can be very expensive. Most drugs are tolerance based so you will have to use more and more to get the same high. A long-term user of opiates might require a dosage to get high that would kill someone without any type of opiate tolerance. You will find yourself doing things you never imagined like stealing from loved ones to feed an addiction or resort to selling drugs so you can do them whenever you’d like.

Legal Consequences Of Addiction

Getting arrested due to your addiction whether it is for DUI or drug possession can impact your future permanently.  The first step is finding a criminal defense attorney in Anchorage Alaska or in your location. These attorneys can usually work with a prosecutor for first-time offenders with the goal of getting you help. Charges could be expunged if a program that deals with substance abuse and probation are both completed successfully. Do not allow substance abuse to put you behind bars by getting help as soon as you can.

Take control of your addiction before it worsens and you are too deep in addiction to recover. This can happen faster than you expect so get help now and do not delay as it could mean your life.

How To Manage Your Divorce And Live Your Best Life Afterwards

How To Manage Your Divorce And Live Your Best Life Afterwards

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Divorce is one of the most stressful periods of time that a person can go through both personally as well as financially. Managing a divorce in the right ways can help reduce this stress which will allow you to move on in a more rapid way. Moving forward after a divorce is often the place where many people struggle as it is such a life changing event. A person could be single for the first time in decades so take initiative in getting involved with groups or old friends. The following are tips to manage your divorce and start living a high quality life after.

Accept The Fact The Marriage Is Ending….Even If You Don’t Want It To

Getting a professional like divorce attorney Damian Nolan can help quell your fears about a divorce. Coming to accept that the marriage is over has to happen as you do not want hopes of saving the marriage to impact the divorce case. For too many people they give up certain items like that of a home in hope of this being a way to make up for all the problems in the marriage. Good marriages never end in divorce so keep this in mind. This will be far easier to accept if there was infidelity in the marriage though as trust has already been broken at times irreparably.

Compromising Is Not Losing When It Comes To Children

The one thing that you have to do as a parent is compromise when it comes to the custody of the children or the arrangement. The arrangement should not be for either parent’s convenience but rather for the good of the children. If you can create a strategy that works for both parties this is far better than letting a judge handle it. A judge could have a ruling that neither party thinks is acceptable instead of being able to work out a custody agreement.

Get Into Shape

You are going to be single and even if you are not interested in dating getting into shape can help you gain confidence. Going to the gym is a healthy habit that you should get into daily. Doing something like hitting the treadmill or going for a swim daily will make huge improvements in your health. You are going to have to couple exercise with good nutrition in order to get the results that you want as quickly as possible. Research online how you can be living healthier if you are unsure where to start.

Reinvest Yourself In Hobbies You’ve Abandoned

You might have had to stop hobbies that you enjoyed due to lack of time or your ex loathing the activity. After a divorce is time to enjoy everything that you used to that marriage has been holding you back from. Playing disc golf or tennis could be a passion of yours, go online if you can’t call anyone as plenty of people want partners for both of these activities.

Divorce is going to change your life so make sure you are living your best life after this separation. Take the time to do the things you have always wanted!

Why Choose Natural Skin Care?

Why Choose Natural Skin Care?

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If you are passionate about staying healthy and looking your best, it’s likely that you seek out natural skin care products to use in your beauty routine. These are products that are kind to the Earth and to your skin. Here are some reasons to choose these products the next time you’re at the drug store or shopping online.

4 Reasons to Choose Natural Skin Care Products

They are free of toxins: Many brands manufacture skin care products that are full of toxins, such as harsh chemicals, synthetics, parabens, and dyes. These substances can irritate the skin, and some have even been identified as being carcinogenic.

They don’t promote animal cruelty: Cosmetic companies have been known to do harmful animal testing. Those who choose natural skin care products can feel confident that the companies they are buying from are cruelty-free and do not test products on animals.

They are kind to the environment: Many of the chemicals in skin care products can end up in the atmosphere where they can damage the ozone contributing to global warming. Natural skin care products are free of chemicals that can harm the environment.

Sense of transparency: When you buy a natural skin care product, you can read the label and find out exactly what you are getting. This is in comparison to other skin care products that have ingredients that you would need to research to determine whether or not they are safe.

Where to Get Natural Skin Care Products

If you are looking for a brand you can trust for your natural skin care needs, Andalou Naturals is highly recommended.

Andalou Naturals is a skin, body, and hair care company that provides products created with natural ingredients that are GMO-free and 100% organic. Fruit stem cell science is used to create products that repair damaged cells and regenerate healthy cells for the ultimate in skin and hair health. Try their Andalou Naturals Goji Peptide Perfecting Cream or Resveratrol Q10 Night Repair Cream to experience a new you.

We also recommend you try natural skin care products by Derma E – whose face and body products are free of parabens, GMOs, gluten, sodium lauryl sulphate, mineral oils, and dyes, and Alba Botanica, which provides personal care products that are vegan, organic, and 100% natural.

If you are passionate about your skin, your wellbeing, and the environment, you will want to invest in natural skin care products. These brands can help get your skin looking its best and help you feel more confident that you are doing all you can to protect your health and the planet. 

What natural skin care products do you recommend? We’d love to hear your thoughts! 

Ditch The Clichés: How To Have The Best Student Years

Ditch The Clichés: How To Have The Best Student Years

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It’s common to be looking forward to your student years, if you are not already there, and to look back on them with a fondness for those of us who are already looking at those times in the rear-view mirror of life. But there are an awful lot of clichés associated with these years and without advocating abandoning the traditions and activities that make these years we should look to see how it is best to make your time at university the best possible

Having An Awful Low-Paid Job

Now we’re not saying that students don’t need an income, far from it, we realize that most of us are not lucky enough to have a completely free ride, either from a scholarship or rich parents. But this doesn’t mean we need to work all our spare hours in a bar or a store leaving little time for study or socializing, there are many ways of making money from bonuses for academic performance to small self-employed things like pet-sitting or even start a real part-time business using online skills such as design, marketing, writing or whatever else you can do. 

Getting Drunk All The Time

Getting wasted has often in the past been considered a rite of passage for students but these days it’s expensive and we know a lot more of the long-term negative health effects, we have even seen recently a university in Scotland, of all places, to be closing it’s bar as students are less interested in drinking. We know a social life is extremely important when studying but that doesn’t need to be drunken socializing.

Eating Terrible Junk Food

We may have been used to the idea that students eat bad diets, from overly processed ready-meals to buying greasy, fatty take away food. It’s not too difficult to make your own meals and this has the advantages of being both a real money-saver and much healthier for you as you know exactly what you are eating and there are loads of examples of easy to prepare cheap student meals that almost anyone can make.

The Awful Fashion Choices

You might not think it now but what you think is expressive, individual or cutting-edge fashion now might, to the outside world, just make you look like a bit of a twonk! In these days of everything being broadcast all over social media you can be sure that any fashion-related mishaps will be there forever for all to see. Here we can see a selection of the worst! It may seem OK now but you’re going to have to live with your legacy here!

Talking Authoritatively About Stuff You Don’t Know About

This one just to round off is don’t be that smug student, know it all (that’s the polite way of phrasing it) and we all had one of these types in our college class, that guy or girl that has a half-baked, poorly researched opinion on everything. Don’t be that guy, everyone hates that guy!

How Muscle Testing Works and What It’s Used For

How Muscle Testing Works and What It’s Used For

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A form of muscle testing known as Applied Kinesiology, or AK, was first introduced in 1964 by George Goodheart, Jr. AK was believed to be useful in diagnosing physical ailments. For example, AK practitioners of the time may have believed a weakness of the biceps muscle meant a problem with your spleen.

Further research has determined that muscle testing for diagnosis of structural, muscular, and chemical issues of the physical body does not work. However, the power of muscle testing for our subconscious biomagnetic energies as an aid in relieving negative energies and trapped emotions is off the charts.

How Does Muscle Testing Work?

By tapping into your subconscious and using muscle testing as you ask a series of True/False or Yes/No questions, you can go from a quite broad mental health issue of sadness or anxiety, and narrow it down to a very specific event or condition.

Muscle testing is commonly done using your arms, wrists, hands, or fingers, but if another method works for you, use it! By placing 2 fingers on your wrist with your palm facing the floor, begin your series of questions. If your wrist is weak and is easily pushed toward the ground, that is a “No” response. If your wrist is strong and resists your pressure, that is a “Yes” answer.

Muscle Testing by Proxy

For the most accurate answers, you should become or use a Certified Emotion Code Practitioner. If you are not one yourself or cannot visit with one in person, don’t worry. Help is still available by allowing your Emotion Code Practitioner to do your muscle testing by proxy, giving them permission to “stand in” for you as they perform the muscle testing on themselves.

The Powerful Uses of Muscle Testing

If you are one of the many people who are struggling with a constant foreboding feeling or depression and anxiety that you just can’t explain, then muscle testing is the therapy for you to help you determine the source of these negative energies.

Through your series of Yes/No questions and muscle testing, you can pinpoint whether your issues stem from a relationship, work, location, etc. You can discover if it is something that is happening now, in your lifetime, or is it something that happened in a past life. You can even establish whether your subconscious is ready to release the trapped emotion, or if it needs more time?

Discover Healing

It is time to let go of those trapped emotions and negative toxic feelings. Discover Healing through muscle testing now.

How To Deal With The Following Setbacks In Your Career

How To Deal With The Following Setbacks In Your Career

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Over the course of a long career there are going to be setbacks that a person can let impact them for years or overcome. Taking a proactive approach to solving issues and a positive attitude in the face of adversity is important. Take the time to assess what is happening and what your strategy should be to make your situation better. Do not allow the expectation or thoughts of others keep you from going as far in your career as you would like. The following are setbacks that need to be dealt with by some people during their career.

Passed Over For A Promotion

Being passed over for a promotion can hurt our confidence as employees as it can show us that we are not valued as we should be. Do not let this impact your quality or quantity of work that you get done per week or month. What it is time to do is to look for other opportunities while you are at your current job. While you might not be able to be promoted for years you can accept a position with a better title and a possible pay raise from another company. Being valued can be tough in environments where nepotism is rampant or there seem to be cliques in an office.

Fired Unjustly

Being fired unjustly is not the time to lose your cool as you have legal recourse. There could be friends in the office that could be of huge help and give statements that could help in this legal situation. False accusations of harassment or bullying can be used to further careers of accusers. Make sure that you gather all emails if you suspect something is going on and send them to the cloud. This can provide a paper trail of how things transpired which is essential as people will often lie to protect their job as well as the company.

Hurt Outside The Workplace

Being involved in a car accident that renders you unable to work for a period of time can set your career back years. Patino Personal Injury Law Firm should be your first call as you should be compensated for this. Having to take a hit in your career as well as pay for medical expenses due to the accident simply is not fair. The right legal representation will be able to get a settlement or ruling that will help you recover financially. Your job is to recover mentally, physically with rehab, and professionally over the course of time.

Technology Made Your Job Obsolete

Technology has disrupted industries and completely decimated others. For this reason, you need to learn a variety of skills even when employed that could be used to get another job in a completely different industry. People that have the ability to sell will always have a job no matter what as this is a skill that will continue to be valuable. Learning skills like that of web design or becoming a proficient writers are two skills that can be used to freelance full-time or until you find another job.

As you can see it is not always going to go as planned in terms of your career. Overcome adversity and end up at the top of whatever profession you are in.