Skin Care; Deciding what Really Works

Skin Care; Deciding what Really Works

By Full Editorial on

The skin is the body’s largest organ and while it protects our insides from exposure; it remains constantly exposed to the forces of nature. We have all heard the saying that prevention is better than cure and this is no less true when it comes to skin care. Dermatologists and beauty retailers all tout the merits of having a good cleanser, moisturizer and of course, wearing sunscreen. 

A good cleanser helps with exfoliation and removing accumulated dead skin cells

Moisturizers help with skin repair and regeneration and sunscreen is necessary all year round for protection from the sun’s harmful rays. These are just the basics. For those who desire a consistently youthful glow, there is a lot more required for keeping the skin healthy.

Dermatologists recommend that from the age of 25 women should have a set skin care regimen and even start incorporating anti-aging products into their daily or nightly routine. According to Dendy Engelman, MD, a board-certified dermatologist in New York City, this routine should include certain specific products like a cleansing brush, vitamin C serum, eye cream, peel, retinol and of course, moisturizer and sunscreen. 

Vitamin C helps with reversing any possible sun damage. An eye cream helps to take care of the sensitive thin skin around the eyes by improving skin elasticity and reducing the appearance of fine lines.

A peel is necessary for regular exfoliation.

Retinol is an anti-aging super agent. It is derived from Vitamin A and stimulates cell turnover which means dead skin cells on the surface of the skin are replaced with healthy, new ones.

Anti-aging products might be so popular because skin problems usually become more common with age. As skin ages, it can become more dry, itchy, rough, slack, transparent, fragile, and prone to developing skin lesions. There are a wide array of beauty products on the market that profess to have anti-aging qualities.

There are also options for reparative care for those who have suffered skin damage. Acne and sunburn are two of the more common skin care problems that require reparative care. 

Breakouts or acne flares happen because the hair follicle fills with dead skin cells, sebum (oil), and sometimes bacteria. This leads to swelling, redness, and inflammation. Eventually, the pores become clogged and push their contents to the skin’s surface.

Sunburns are caused when the sun’s ultraviolet (UV) light damages certain fibers in the skin and causes the skin to sag, stretch, and lose its ability to snap back after stretching. Sunburn is so bad because once you get sunburnt, you can’t undo the damage to your DNA and skin structures, and you can’t speed up skin healing. You can only treat the symptoms.Luckily, there are skin care professionals, like those available at Dermani medspa, who offer a variety of options that a simple skin care regimen cannot address. They provide options such as skin rejuvenation, chemical peels, microdermabrasion, facials, and dermaplaning. These treatments, if incorporated into your usual skin care regiment, can work wonders in keeping your skin healthy.

The Benefits of Learning at Home

The Benefits of Learning at Home

By Manager on

Whether they chose to do it or not, many parents are getting a crash course on home schooling. One of the many inconveniences of this new decade is the lockdowns, and the children having to learn from home. But it does not need to be a disaster. Learning at home has some very important advantages, and for some kids this might be the best thing that ever happened. The home school movement has been growing for decades, with many parents very happy with the results, and lots of successful kids finishing early because of the efficiency of the learning environment.  Here are some of the benefits you might not have been aware of.

Personal Learning Environment: In your home, you can set up a learning environment that is suited to your child. You can even get them their own desks and preschool tables from Grocorp, to create an area that is specifically for learning. And you should let them add their own personal touches, so it becomes like their own office.

Good Environment: One of the problems of public school is that children are forced into a situation where they must adapt and contend with other children of different levels of learning, and with different standards of behaviour. Which is one of the main draws of the traditional home school movement. Children can be adversely affected by the other children they go to school with. There are bullies and kids with psychological issues, and there are kids who are intimidated by being around aggressive kids and competitive environments. But your home environment is likely the safest and most nurturing place your child can be.

One on One Interaction: Children thrive when they get personal help from an adult when they are learning. One on one interaction is effective because it is possible to go into greater detail and to discover exactly what it is the child doesn’t understand. It is also an opportunity to expand on ideas that your child is interested in, to complete the picture and give even better understanding. Children like to get recognition for success, and encouragement. This doesn’t always happen in a school classroom.

Flexible Schedules: Outside of their Zoom classes, having your children at home means that you can structure their day to fit with your own schedule. This will give you more time to spend with your kids, and for your own work as well. You will not need to be rushing them off to school when you are trying to prepare for your day.

Having children around you all the time used to be a very normal thing to do. In cultures where the children spend more time with their parents it is noticed that they develop skills for socialization and responsibility earlier, and the bond between parent and child is much stronger as well. We do not know how long the learning at home experience is going to continue, but the best attitude is to be determined to make the most of the experience, and to use that time to build that bond, and to really get to know your children. It is a rare opportunity that may not ever happen again.

How Much Money You Can Save With Fast Paced Gifting Gift Cards

By admin on

Everyone likes to receive gift cards as presents. Whether it’s Christmas, Easter, someone’s birthday, or any other type of celebration, you can never go wrong with this versatile gift. There are a couple of reasons why people love gifting and receiving gift cards.

For gift-givers, it removes the stress of gift hunting. Even after buying a present, people still feel unsure whether the person will like what they picked out. So, with gift cards, the receiver has complete freedom to choose what they want to buy.

Nevertheless, as a gift-giver, you still have the opportunity to show that you know and care for the person by gifting them with a gift card for their favorite retailer or company. Also, with some websites like Fast Paced Gifting, you can save some money.

How Much Money You Can Save

You can save a considerable amount of money when buying or using gift cards. Whether you’re buying the gift cards as a present or for yourself, you can easily track the amount saved while shopping.

With Fast Paced Gifting gift cards, you get €5 for every €250 you spend, which is an excellent deal. If you calculate how much money you spend on gift cards yearly, you’ll see that this deal gives you a very good amount of money back into your wallet.

Besides this, you don’t have to pay any additional costs for gift cards that usually go to third-parties selling them. The gift card’s exact value is the total amount you need to pay, not a penny more. Here again, you can save a couple of dollars after each purchase, which again sums up quite a valuable amount.

Furthermore, there are some expenses we’re not even aware of. Think about the whole process of buying a gift card. Even though it sounds simple and easy, a lot of money is spent without us realizing it. Going to the store, finding a parking spot, waiting in line, and buying a gift card are all actions that cost us money in some way or another.

That’s why with gift cards, you don’t have any of these expenses. You spend the minimum amount of time not only because there are no queues, but also because Fast Paced Gifting has a wide selection of gift cards all in one place, so you can easily find what you’re looking for. Besides, you get your code almost instantly, ready for use, all from the comfort of your home.

Other Tips for Saving Money

Even after buying gift cards, people often waste a certain amount of money left on the card. To avoid this from happening and use your card entirely, follow these tips:

  1. Use the entire amount on the gift cards as soon as possible – the best way is to spend the whole amount on the gift card upon receiving it. In this way, you eliminate the risk of losing the card or forgetting about it until it expires. So, go to the shop and treat yourself.
  2. Keep all your Fast Paced Gifting gift cards in one place – one of the most common mistakes is that people don’t store their gift cards in one place. So, they very easily lose or misplace them, and therefore forget about them, while there’s still some amount of cash left on the card.
  3. Check the expiry dates on your Fast Paced Gifting gift cards – another tip is to check your gift cards’ expiry date to remove the possibility of missing out on the date. It’s also good to check the dates from time to time to remind you to buy something with the remaining money on the gift card.
  4. Regift the unused Fast Paced Gifting gift cards – even if you received a gift card that you’re sure you won’t use, it doesn’t mean it has to go to waste. There’s someone out there who will appreciate that gift card more than you can imagine, so make sure to regift the card to the right person. Not only are you making someone happier, but you’re also saving money. 

Conclusion

To sum it up, birthdays and holidays can be overwhelming for many as they come with additional costs. But, this doesn’t have to be the case when using Fast Paced Gifting gift cards. You don’t have to feel guilty after spending money anymore, as you continuously get a piece back.

With a large variety of available gift cards for various amounts of money, you can easily find a perfect present for anyone without much struggle.

Dr. Alddo Molinar and How Passion Influences Career in Medicine

Dr. Alddo Molinar and How Passion Influences Career in Medicine

By Article Editor on

If you’re considering a career in medicine, you’ve likely heard plenty of advice centered around how to achieve that goal. Primers for prospective medical school students are full of the importance of earning good grades, making oneself appealing to schools, and otherwise accruing relevant knowledge to be used towards one’s degree. However, while these primers can be detailed on “how” to achieve the goal, they often neglect to pay enough attention to “why” you want to achieve it. Since your passion for a pursuit can play such a critical role in success, we’ve turned to the work of Dr. Alddo Molinar to develop a better appreciation for the “why” of becoming a doctor.

Power of passion

One of the reasons passion can be such an essential trait for a doctor or any medical professional is due to the career’s difficulty. It’s no secret that physicians often work long hours and can be on-call even when they’re not at work. Their time at work can be difficult as well, with many of them working with patients who are in an especially difficult time in their lives. Many doctors may also encounter patients when they are in an extremely precarious health condition where their very lives may be at stake. Taken together, these realities of the profession can put immense stress and strain on an individual practitioner.

That’s where passion can come to a medical professional’s aid. When times become difficult,  and there may be a temptation to give up, deeply held conviction can remind you why you endeavored on this path in the first place. Passion can help guide you through these tough times and move you in the right direction when you’ve lost your way. It can also give you the motivation to go the extra mile to accomplish your goals truly. For these reasons and more, following your passion, or working to develop it, can be a crucial component of building a successful career in the field of medicine.

Early life

With all that in mind, however, one thing to understand is that passion is rarely informed by only a single source.  Instead, a person’s passion for their pursuit may develop from a number of different life experiences. In the case of Dr. Alddo Molinar, one relevant experience came early in his life when one of his family members was tragically diagnosed with a form of cancer that was particularly difficult to treat. The young child felt helpless as he watched his family member undergoing increasingly more aggressive treatments that seemed to have little effect on their illness.

The future doctor also took note of the effect of the illness not only on the patient but also on the rest of the family. As a leader in his family unit became sicker and sicker, he internalized just how difficult and widespread the toll of a severe illness can be. Though it was the patient who was devastated by the disease, the rest of the family suffered as well.

This early experience helped to inform his sense of what he wanted to do with his life. He felt confident that there was an important place for him in the world that centered around reducing the amount of suffering felt by others. He also noted the drive of medical professionals to make this a reality. It was not only a formative experience that he would come back to again and again throughout his career, but it was also the first true clue of what he wanted to do with the rest of his life.

Work in the field

Another way that the doctor developed his passion for his career before he formally entered the medical field was to shadow medical professionals and get a feel for their work. This is a common practice that can do wonders to familiarize a person with the realities of a career in a chosen concentration. By seeing how actual professionals conduct their days, a person can better understand what their own life might be like if they were to direct their profession towards such an undertaking.

The practice can also help to develop the all-important passion a person has for their work, should they choose to continue along their path. That’s because they can begin to see what motivates other practitioners in the field and can examine for themselves if such a motivation might fit for themselves. In this way, they can see the ups and downs of a typical career and see what techniques working professionals use to remind themselves of why they got into the work in the first place. By following the example set by those who have excelled in a medical career, a prospective student can better equip themselves to take advantage of their innate passion.

Value of training

One more critical place that Dr. Alddo Molinar was able to gain a passion for this work was during his formal education, including his residency and fellowship at the renowned Cleveland Clinic. His time training at the medical center helped not only instill a sense of passion for his primary specialty, but also afforded him the ability to build his interest in many subspecialties. These included critical care medicine and cardiovascular intensive care.

Building a diverse range of passions within one’s chosen profession in the above manner can create resiliency in a person’s motivation. When one area of your work may be less than satisfying, a well-rounded practitioner can lean more heavily on another passion for the time being. Then, as life naturally shifts, the original passion may express itself more firmly at a later time. The result is a more stable way to motivate yourself through the ups and downs of a demanding profession.

While many preparatory materials for a career in medicine focus on the logistical details of achieving such a career, it’s not uncommon for them to pay little attention to the passion that may sustain you through such a career. The above look at the work of Dr. Alddo Molinar provides a real-world example of not only some of the ways he’s stoked his passion for his work, but also how that passion benefits medical professionals. Consider placing importance on building the trait in yourself as you navigate a potential career in medicine and beyond.

Upgrade These Appliances Before 2021

Upgrade These Appliances Before 2021

By Chris Turn on

There has been extraordinary advancement in technologies in the last few years, and 2020 has been no different. These innovations have improved the lives of many. However, the pandemic has called for individuals to be socially distant and stay home. This resulted in a rise in unexpected issues with home appliances. 

Suddenly your dryer needs to run twice as often to get your clothes dry, and your dishwasher is in use two or three times a day instead of once daily. All this coupled with already high energy bills makes the situation pretty dire financially. 

So have you noticed any signs of your appliance malfunctioning or about to break down? Before you replace them, carry out good research to ensure your new appliance is a genuine and sufficient upgrade of your old appliance. Here is a list of appliances you should upgrade before 2021.

Fridge

There are numerous factors you should consider when upgrading your fridge. Besides your budget, other features like shape, style, and unique features will come to mind when purchasing a new fridge. However, just as the insides are essential, so is the interior. 

Consider features such as the number of shelves in the refrigerator, doors, freezer drawer, and fridge containers. Crisper humidity control, meat keeper, easy-to-use manual controls are among the overall features you should keep in mind when upgrading your fridge. If you prefer a more tech-savvy fridge, then consider the auto assist functioning and smart fridges. 

Water Heater

Although a water heater breakdown is inevitable, it can be entirely unexpected. Imagine coming home after a long stressful day, looking forward to a nice calming warm bath, only to be welcomed when a broken water heater! 

Well, it’s time you avoid that by getting a new heater before 2021.  Buying a new heater can be a little overwhelming.You find yourself surrounded by so many options. 

Water heaters come in various styles; electric or gas, demand or storage, stand-alone, or you can have it integrated with your home heating system. For the latter, you can call your local water heater company or for a recommendation on which type of heater will be most suited to your home settings. 

Air Conditioner/ Heater

What’s better than having an air conditioner in the middle of a heatwave? The summer heat can make your home uncomfortable if you don’t have the right air cooling system. Upgrading the cooling or heating system in your home with a mini-split air conditioning system is a good buy, especially due to unexpected weather conditions. 

You don’t need to damage any part of your room interior with the mini-split, making space for or installing them. The best part is, you are equipped with an air conditioner, fan, and a heater, all in a single unit switchable with one button control and smart solutions such as controlling your air conditioner with your phone. 

Toilet

You don’t have to sacrifice style and functionality because you have a small bathroom. A small bathroom will require more thought and creativity, unlike one with a larger space. An efficient toilet should be easy to assembly, less prone to cracks, and have an excellent flushing system. 

This will save you from losing money from wasting several gallons of water on flashing. The bowl shape, height, and noise level should be high on your consideration list before settling on a choice.  

Showerhead

Showers are an essential part of any bathroom. The most common showerhead types are the swiveling nozzle, connected with a pipe, or the complex showerhead, which comes with a movable showerhead. Although showers help in water conservation, the type of showerhead plays a significant role. 

You can upgrade your showerhead with an AquaDance High-pressure 3-way head, the Sparkpod high-pressure rain, or the Wassa 3-inch anti-leak premium show head. A regular bath typically requires 150 liters of water, unlike a shower, which requires just 80 liters of water. 

Home Security Systems

Your home is never complete without a sound home security system. According to statistics, over 4,500 homes are broken into each day in the US. This isn’t reassuring, especially when your home is supposed to be your sanctuary to relax with your family and loved ones. 

Protecting your property shouldn’t be a one-off exercise. As technology advances, criminals do too, so it is essential to upgrade your security system regularly. There are new home security systems with smart innovations to monitor and control your cameras, lights, and alarm system with your phone. You can also install motion-sensitive lighting or upgrade your door locks with a keyless entry.  

Before buying a new appliance, you must check for its energy efficiency, product reliability, and reviews. Also, look out for the product warranty to guarantee your investment should the appliance break down in its early months.  

7 Easy Ways to Declutter

7 Easy Ways to Declutter

By Chris Turn on

Decluttering is all the rage right now, with TV shows on Netflix such as ‘Tidying Up With Marie Kondo’ and  ‘Get Organized With The Home Edit’ people cannot get enough. But did you know that there is more to decluttering than just making room in your house? Decluttering actually has many other benefits too. 

For example, it is said to reduce stress and anxiety, help you sleep better and you’ll find that you become more creative and productive, not to mention your house will look beautiful with more space. Decluttering your home will also free up space in your mind too. 

However, decluttering doesn’t mean that you have to throw all your things away. If you follow these seven tips then you can have the best of both worlds and keep your stuff as well as enjoying the benefits of decluttering. 

1. Take It an Object, Room, or Drawer at a Time

Decluttering your home can feel like an overwhelming task, but not if you take your time. Don’t think of it as emptying the whole house, start small by decluttering a drawer and then once you have done that, choose another drawer. Take it step by step, drawer by drawer and room by room until eventually, you’ll have a clutter-free home. 

2. Use Self-Storage

Decluttering and minimalism have helped people in lots of ways; it makes people happier, saves you time, gives you more freedom in your home and in your mind and it helps you to appreciate the things that matter most. But as mentioned it doesn’t mean you need to lose everything. 

If you want a minimalist home, you can still have it by simply putting your things in a local self-storage unit. This way, your things are safe, secure, and there for you when you need them.  However, you don’t need to throw everything away in order to declutter. Use a local storage unit to store your things and declutter your home.

3. Take Pictures of Things You Might Miss

If you’re not sure whether to part with something just yet, then again you can put it in self-storage to see if you miss it and this will help you to determine how often you use it. Also try taking photos of the things you might miss and then if you do, you can always look at them if you’re feeling down. 

4. Keep the Things that Bring You Joy

It’s a really good exercise to go through your things and to see what you use and what you don’t and what you really love and what you’re not so bothered about. Going through your things helps you to find things you love that you might have forgotten about and will give you a new appreciation for things. Surrounding yourself with the things you love will also make you feel happier. 

5. Make It into a Party

Decluttering your home doesn’t have to be a chore, in fact, it can be really fun. Get a few friends round, pour a few drinks, put some music on and have a party. Go through your things and ask everyone to help you put things into piles: things you definitely want to keep, things you’re not sure about; things that definitely need to go and things you can sell or donate. 

All your friends need to do is hold things up and take your first answer. Also, it means that if you don’t want something and they do, it automatically goes to a good home. 

6. Donate

Decluttering can not only benefit you, but it can also benefit those in need if you donate your items. There are plenty of different charities you could donate to, so do your research and decide on what you think is a worthy cause and where you can help the most. 

7. Sell Your Old Items

Finally, decluttering your home can make you some money if you choose to sell the things you don’t want anymore. You’ll be surprised at the things that sell, as they say, one man’s trash is another man’s treasure. 

So if you have something you’re not sure if anyone will buy, check online first and you’ll probably find that others are selling similar items and there’s someone out there who wants it. 

Just remember you can enjoy the best of both worlds and have a minimalist home without losing your things. You can also use self-storage as a place for those things you’re not sure if you’re ready to part with yet and it will help you to declutter and to love and appreciate your things again. 

Top 5 Worst Polluting Cars

Top 5 Worst Polluting Cars

By Stacie on

There’s a large push for environmentally friendly automobiles in and outside of the industry these days. Well, not from everyone, but enough that it’s created an impact. That doesn’t stop some companies from pumping out environmentally unfriendly monsters, though. These are the top 5 worst polluting cars on the market. 

5. Subaru WRX STI

Sports cars and clean emissions rarely go hand in hand. As a rally car and performance model, with fantastic performance metrics, the same is true of the WRX STI. It boasts 300 horsepower, 290 lb-ft torque, and a 2.5-liter turbocharged flat-four engine. 

That performance comes at the price of emitting 1.01 pounds of carbon dioxide per mile driven. Not to mention the 17 mpg EPA rating. While it will remain a popular racecar, it’s certainly not an environmentalist’s first pick. 

4. Dodge Viper ACR

Another performance model, the Dodge Viper ACR looks car-centric movie worthy. It is technically a racecar, but one that’s legal to drive on the road. You might want these Orange County car accident attorneys on speed dial if you choose to buy one. 

It boasts 645 horsepower with a V10 engine, yet somehow gets 4 more mpg than the WRX STI. Regardless, it pumps out 1.30 pounds of carbon dioxide per mile driven, making it a lean, mean, polluting machine. 

3. Aston Martin Vanquish

Stunningly gorgeous, a superb performer, and as high-end as high-end comes, the Vanquish from Aston Martin is certainly on top of many car enthusiast’s dream lists. It features V12 engine and a seemingly endless list of bells and whistles that make for a luxe ride.

It also eats up a gallon of gas every 21 miles on the highway, where it performs at its best, and dumps 1.28 pounds of carbon dioxide along the way. That’s poor performance for the EPA and the environmentally conscious consumer. 

2. Chevrolet Camaro ZL1

Who doesn’t love the way a Camaro looks? Even Corvette lovers have to admit their arch-nemesis looks fantastic. The ZL1 boasts 640 horsepower as well as lb-ft of torque while offering a 6.2-liter supercharged V8 engine. 

At the same time, all of that power comes at the price of emissions. You’ll only get 18 mpg on a good day, or 12 in the city, and you’ll be spewing out 1.37 pounds of carbon dioxide with each of those miles. While it is a powerful car, it’s also filthy for local air quality. 

1. Lamborghini Aventador SV

It should come as no surprise that a Lambo tops this list. Raw power simply equals massive polluter, that’s all there is to it. The SV is a gorgeous looker packed with a V12 engine that pumps out a whopping 740 horsepower. Add that to the all-wheel drive, which comes standard, too. 

Now onto the downsides. You’ll be lucky to hit 18 mpg with this model as well, but city ratings drop to a lousy 11 mpg. Each mile driven spews 1.46 pounds of carbon dioxide into the air. making it the top polluting car on the market today. So, the question becomes: sweet and powerful ride or caring about the air everyone breathes? 

Nicolas Krafft, Former L’Oreal Executive, Weighs in On Work-Life Balance

Nicolas Krafft, Former L’Oreal Executive, Weighs in On Work-Life Balance

By Article Editor on

Striking a balance between one’s home life and a fast-paced career is one of the pillars of achieving success and attaining happiness. Yet, according to Nicolas Krafft, mastering a fulfilling work-life balance is one of the biggest challenges faced by today’s workforce. This year in particular has made that clearer than ever before. As the COVID-19 pandemic has confined people to their homes and forced most jobs to be worked from the confines of our houses, people are deliberately focusing on striking that balance between work and home as both now share the same roof. 

Most people, if not all, could benefit from a better work-life balance and Nicolas Krafft, a former L’Oreal executive, knows this. Nicolas has spent a large portion of his career traveling, which has forced him to find balance between a demanding career and a personal life.

What is Work-Life Balance?

Nicolas Krafft’s career has taken him around the globe and back countless times, often for extended periods of time. This extensive travel schedule, coupled with demanding business responsibilities, is what required Nicolas to be productive and forced the former L’Oreal executive to work on striking a healthy work-life. In short, a work-life balance is the ability to balance work and life so that neither is neglected and both receive the attention necessary to be successful long-term. It could also apply to one’s life outside of the office on work trips.

A balanced work-life balance is not only fundamental to one’s well-being and happiness, but also to overall career success. According to Krafft, a good work-life balance enables one to take a step back and see the bigger picture. In order to free his mind and recharge, Krafft would turn to running and climbing, which would clear his mind and allow him to see through dense issues in a much simpler, refreshed way. During his extensive business travels, he would make sure to carve out some time for local activities such as shopping at a market on his own or informally with some members of his team. This, according to Krafft, enabled him to satisfy his own curiosity as well as develop a sense of the local culture that ultimately drove business decisions. Striking a work-life balance and allowing space for activities and conversations outside of the purview of work, even with coworkers, will undeniably allow for a fresher mind and a sharper perspective, both of which will directly and positively impact one’s work.

Striking a work-life balance can indeed mean putting up boundaries and leaving work at work, but it can also mean melding work and life together in a way that breeds positive outcomes instead of negative outcomes. 

The Detriments of Bad Work-Life Balance

There are several things that can lead to an unhealthy work-life balance. Some of the most common are longer working hours, assuming conflicting roles, balancing conflicting objectives, and not spending enough time with family and friends. Nicolas Krafft believes that having a clear understanding of how a company can positively impact the lives of its employees and customers is imperative to manage such situations, as is understanding how your focus on work is affecting your well-being and your family.

Nicolas Krafft adds that there are several reasons why companies have increasingly begun to prioritize a more sound balance between work and home demands for their staff. They have realized that a healthy work-life balance leads to fewer health problems, enhanced engagement among their teams, high productivity, and an increased sense of mindfulness and pride in their employee’s work. 

How to Establish Work-Life Balance

Nicolas Krafft L'Oreal
Photo by Bram Naus on Unsplash

Nicolas Krafft shares that he has established routines that enable him to maintain a strong work-life balance. His routine includes adjusting his flight schedules so that he can sleep on the plane, exercising during his trips, and not working on the plane. He also makes sure to prioritize spending as much time as possible with his family, something he deems as crucial. He takes steps toward reducing the length of his trips and works to schedule video conferences for follow ups whenever possible to avoid weekend travel.

Work-life balance in 2020 is obviously much different than it was in 2019. We are working from home, we’re not travelling, and we’re not sharing space with people who are not our family. But while striking a work-life balance this year doesn’t require us to work around a busy travel schedule, it does require us to navigate an unknown entity: a global pandemic. The stage is different this year, but the stakes are just as high.

Working from home and separated from your core work group means that the team needs to be able to set boundaries and expectations so the company mission isn’t lost and the work continues unabated. Working from home also requires us to work towards a work-life balance, but from a different angle. Now that we are all working from home it has become increasingly hard to “leave work at work”. Our work is now accessible to us 24 hours a day, seven days a week, which makes it that much easier to work later hours and weekends. A separation must be struck so that work doesn’t overtake our home life. Working and living in the same space can be beneficial but we need to make sure we leave work behind when the day ends and give ourselves the time to decompress and experience our home lives.

Final Thoughts

Overall, establishing a flexible and clear work environment can be one of the most effective means by which work-life balance can be struck. Not only will this lead to greater job satisfaction, but it will also decrease stress, help team members establish and maintain healthy habits, and increase engagement. 

During unprecedented times like the ones we currently find ourselves in, flexible work hours and an ability to work from home enable a more satisfying work experience overall. Ultimately, ensuring that a team has the resources in place to strike an effective balance between personal and professional demands will lead to increased loyalty and retention. This doesn’t come without its possible determinants, though. 

This year has thrown all norms out the window, and that includes the normal definition of work-life balance. We now work where we live. Can we separate the two and allow for continued productivity? A balance must be struck, but it is possible. 

About Nicolas Krafft

Nicolas Krafft is a former L’Oreal executive with more than a decade of expertise in the cosmetics industry. He began his career as a product manager at L’Oreal Professional and subsequently moved up through the ranks to become vice president of Global Business Development for L’Oreal USA, leading the go-to-market strategy of one of the strategic brands of the professional division. Based in NYC, Krafft oversaw the transformation of its business model across Europe, the Middle East, Asia, and Latin America. Krafft ultimately became the international general manager for the Pulp Riot brand. He worked on launching new product lines, growing market share, and developing an international presence for L’Oreal-owned brands like Kérastase, Matrix, and Biolage.

Crystallized Ginger Health Benefits

By admin on

The ginger plant is known for providing several health benefits. It can treat nausea, it may boost weight loss, and it can be useful in the prevention of certain diseases.

Although ginger is good for you, not everyone loves the taste. Fortunately, you can eat it in crystallized form and still be able to take advantage of its wellness boosting characteristics.

This article will talk about crystallized ginger health benefits so you can decide whether you should be adding it to your diet.

What is Crystallized Ginger?

Crystallized ginger is ginger root peeled cut and boiled. It is then cooked in a thick syrup and allowed to dry. The result is a candy with a semi hard shell and a soft chewy center. It can be used to sweeten drinks or garnish desserts.

Although the added syrup means added sugar and calories, you can still take advantage of the many health benefits ginger has to offer.

Crystallized Ginger Health Benefits

Here are some of the health benefits crystallized ginger provides.

Has Strong Medicinal Properties: Ginger contains the bioactive compound gingerol, which has antioxidant and anti-inflammatory properties. It may reduce oxidative stress and minimize the risk of certain diseases.

Treats Nausea: Ginger has been shown to treat nausea. Although more studies are needed to determine whether it can reduce chemotherapy related nausea in cancer patients, it has proven to be effective in reducing morning sickness.

May Boost Weight Loss: Studies show that ginger may be effective in reducing body mass index and blood insulin levels, which are associated with obesity.

Can Reduce Osteoarthritis Pain and Stiffness: Ginger has been shown to improve pain and disability associated with osteoarthritis. The plant was effective when taken orally and when applied topically.  

May Lower Blood Sugar and Reduce the Risk of Heart Disease: Ginger may have the ability to lower blood sugar and improve hemoglobin, a marker for blood sugar levels. This means it may be effective in treating diabetes and lowering the risk of heart disease.

Can Treat Chronic Indigestion: It is believed that chronic indigestion is caused by delayed emptying of the stomach. Studies have shown that ginger can speed the emptying of the stomach making it beneficial to those with indigestion and stomach discomfort.

Buying the Right Crystallized Ginger is Important

If you are looking to enjoy crystallized ginger health benefits, it’s important to buy a product made with all natural ingredients. That way you can feel confident that what you are eating does not contain anything that can negatively affect health and counter the benefits ginger offers.

The NOW Foods brand is known for providing all natural products that make them a leading name in the health food industry. Their Organic Crystallized Ginger Slices are made from natural ginger root. They are non-GMO, organic and contain no preservatives. They are great for baking and candy making.

If you are looking to add ginger to your diet, crystallized ginger may be the way to go. Its sweet taste makes it fun to eat and it offers crystallized ginger health benefits that boost wellness. How will you be adding it to your dishes?

Herbalife Enrichual Reviews

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To understand what Enrichual is about, we must first examine the name. Herbalife chose the unique name because it is a combination of “enrich” and “ritual.” These two words are at the heart of this line of products, as they were designed to be used as part of a daily ritual to enrich the skin and improve general wellness. 

Herbalife Reviews: Hemp Relief Balm

The Hemp Relief Balm is produced using plant-based ingredients and centers around the use of broad-spectrum cannabinoids. Where many hemp-based balms are oily and waxy due to how they are mixed, Herbalife specifically designed this balm to be non-greasy and easy on the skin. The company accomplished this with a specific mix of menthol and essential oils, in addition to nurturing ingredients like safflower oil, jojoba oil, and shea butter.

Herbalife’s Hemp Relief Balm is a must-have product for those who love the smell and moisturizing effect of hemp-based balms but hate that oily residue that some competitor products leave on their skin. Eco-minded buyers will also appreciate that these products are never tested on animals, nor do they contain any sulfates or parabens. 

Herbalife Reviews: Hemp Facial Serum

The Hemp Facial Serum features 250 mg of broad-spectrum hemp cannabinoids that are formulated to absorb quickly into the skin with the aim of moisturizing and leaving smoother, rejuvenated skin. This Enrichual product also has the added benefit of minimizing the appearance of fine lines and wrinkles. 

In addition to those broad-spectrum cannabinoids, the Hemp Facial Serum is packed with an exciting mixture of skin-friendly oils and antioxidants. The serum includes vitamins C and E, which assist in neutralizing free radicals and uplifting one’s natural skin radiance. Incorporated lightweight oils include hemp seed oil, argan oil, and squalene oil – all of which have been shown to smooth and rejuvenate the facial skin. 

Invest in Products That You Trust

Now that products containing CBD are becoming more mainstream, there are those who, in looking to make a quick buck, will turn out poorly formulated products that, at best, don’t have any effect and, at worst, leave you with aggravated skin.

The best way to avoid such outcomes and stay away from charlatan products is to choose quality products that are backed by science and quality testing, like those provided by Herbalife.