Tips on Self Motivation

Tips on Self Motivation

Get Started! Six High Powered Motivation Tips. Get Going. Stay Going Today.

Agents of self-motivation, goals are capable of launching personal dreams and desires into reality.

When setting out on a goal-centered professional journey, our professional drivers and energies often become elevated, propelling us forward. Nothing can stop us now. Until the following day.

Devoid of ticker-tape parades, goals without the right tools often fall victim to disappointments, setbacks, and the grind of daily routines and demands; all are competing for attention.

Self-motivation becomes essential. Below are six ways to get it and keep it.

Ask Questions

Columnist and Superior Court Judge Andrew Napolitano believes work must be exciting and gratifying for professional motivation to remain high. This aspect is especially true during stressful and demanding work-based projects. While not advocating for working without compensation, Napolitano suggests asking what parts of professional work would be enjoyable if performed without payment.

Asking for more of the tasks we enjoy performing at work can maintain enthusiasm and motivation on the job while setting us apart from the rest of the pack!

Set An Objective

An objective is not the same as a goal. Goals are essential, but without understanding the result or a clear idea of what the end product should look like, goals often become meaningless.

Beginning with the result in mind, work backward until the objective becomes clear in mind.

Today’s professional environments are highly competitive and global. Recognizing our personal, professional objectives is critical to maintaining self-motivation during possible derailments or setbacks.

Take a Challenge

Andrew Napolitano enjoys a challenge, maintaining the importance of accepting professional challenges relevant to the objective or goal. Challenges must be ambitious but not impossible. While thinking about the end goal and purpose, anticipate challenges along the way, and prepare for them.

Additional and relevant opportunities stretching our comfort zone make excellent professional motivators and resume enhancers at promotion time!

Forget Pay Day!

No, this does not mean work for free; however, consider the benefits provided by the current employment position. These include medical insurance, life insurance, even a take-home car.

Other intrinsic benefits like helping others solve problems and mentoring new team members are examples of benefits that could disappear if the situation changed.

Of course, this does not mean eliminating goals or ambitions beyond a current situation; however, recognizing the benefits of where we are today can sustain motivation to perform to the best of our ability.

Establish Core Values

Choose actions that honor self-worth. Refraining from office gossip, taking no more than the designated hour-long lunch break, for example, while not celebrated or seemingly noticed, contribute to our core values.

Performing work that aligns with how we wish others to see or value us builds on and protects our self-esteem. Avoiding the office rumor mill and committing to avoid life-draining negative talk and gossip facilitates energy, focus, and professional motivation.


Where possible, building flexibility into our workday to take care of personal and professional development can help sustain motivation. The pandemic has created many work-from-home opportunities that professionals are not keen to give up.

Employers, having been forced to embrace work from home technology, are more open to hybrid home and office working arrangements. Staying motivated on the job is easier when employees enjoy flexible working arrangements.

Andrew Napolitano truly believes that getting and staying motivated with the right attitude is not hard. The key is knowing what resonates with our core values, creating choices around them, and gaining a fresh perspective over where we might find ourselves today. Simple steps such as the ones suggested above can prevent us from becoming sidetracked and pulled into energy-sapping negative thinking.

4 Reasons to Try a Bridal Gown Style You Wouldn’t Expect

4 Reasons to Try a Bridal Gown Style You Wouldn’t Expect

Your wedding is the ideal time to experiment with your style. You’ll want to wear something that’s different from your usual style. It may seem like an obvious idea but most brides shy away from it. The great thing about trying something new is that you can always change your mind. Here are some reasons why you should consider a new look.

1- Knowing What Looks Good on You

Trying on different wedding dresses gives an idea of what looks good on you. Most women have an idea of what wedding dress they want. However, they don’t really know if it suits them unless they try it on.

What may surprise you is that you end up liking something else. Plus, not everyone was born with a keen sense of style. You may have to try on many dresses until you find the one! It’s also helpful to know what styles to avoid.

2- Experimenting with Different Looks

Fashion should be fun. With that being said, you should try looks you normally wouldn’t. Even if you don’t fall in love with it, it’ll give you the confidence you need to take more fashion risks.

It’s best to try something new months ahead of your big day. For example, you shouldn’t try a new hairstyle or makeup trick on the day of. You could end up with a fashion blunder. The same goes for whichever wedding dress you decide on.

You want to make sure that it fits you. This requires several alterations leading up to the day. At first, you may feel self-conscious about trying new looks. In the end, you’ll feel like a whole new woman. You may end up with a new style that you didn’t realize you loved before.

3- Wearing Something Flattering

Most women are restricted by age when it comes to wedding dresses. Most assume that experimenting with fashion is only reserved for younger brides. Experimenting with different wedding dresses can also be helpful when you are older.

Older brides already know what looks good on them. They also stay away from sexy silhouettes and bold styles that could make them look silly. You’ll end up with an age-appropriate wedding gown that flatters your body shape.

4- Affordable Way to Do Something Unexpected

It’s an inexpensive way to try to change things up. When you feel bored trying on wedding dresses, you feel like there’s nothing out there for you. This can cause you to spend more money on something that you don’t like.

You don’t have to spend a lot of money to try a new look. If you’re unsure about a certain style or trend, try the less expensive one first. If you end up loving it, invest in the designer version. You can also do something unexpected like a jumpsuit or a two-piece wedding look.


The goal is to find a wedding gown that’s uniquely yours. Make the most of wedding dress shopping by wearing something different and experimenting with style. You find the right guy, now it’s time to find the right dress. You may never know what you’ll find until you try.

4 Skincare Tips Every Man Needs to Know

4 Skincare Tips Every Man Needs to Know

Men’s skincare has been given a bad rap in recent years, but men today are giving it the attention it deserves. This is after realizing that it takes more than shaving to take care of their skin. Considering hard chores like manual labor puts your skin at risk of problems like acne and wrinkles, it’s time for men to take even better care of their skin. Besides exercising and eating nutritious food, men should also be aware of what they put on their skin.

1- Hydrate and Moisturize

Drink a lot of water throughout the day as it helps you remain hydrated, which is good for your overall health. It also prevents dryness that could lead to shaving irritations and rashes. Hydration is necessary for your skin to absorb all the nutrients it needs, which helps keep your skin healthy and glowing. Drinking plenty of water also ensures that your skin can easily get rid of toxins like sweat, caffeine, uric acid, and environmental pollution. To make sure you stay hydrated, drink one glass of plain water every 2 to 3 hours, even if you don’t feel thirsty at all.

Moisturizing is equally important. Just like how your body needs to be hydrated, you need to make sure that your skin has enough oil to retain water and stay healthy. It is the role of moisturizer in men’s skincare routine to trap water in the skin. According to dermatologists, a good moisturizer should contain ingredients like petrolatum, dimethicone, glycerin, hyaluronic acid, and others. A moisturizer can help keep your skin moist, making shaving less irritating for men with sensitive skin.

2- Eat a Healthy Diet

Consuming healthy foods is essential to maintain the health of your skin. For example, foods rich in Omega 3 are excellent sources of fatty acids that help keep your skin moisturized and young-looking. On the other hand, junk food only makes you look dull and tired, which could also affect your skin’s condition. Get enough Vitamin B as it helps to repair damaged skin cells and collagen production that keeps your skin flexible and soft. It has also been said that consuming Asian pear can make a man look ten years younger because it contains an enzyme that fights wrinkles and aging.

3- Cleanse Twice a Day

One of the most crucial skincare tips every man needs to know is to clean their face twice each day, no matter their age. This aids in removing impurities and oil that may have built up throughout the day. You can use facial scrubs on areas that need special attention, but remember not to get them into the eyes as this may cause irritation or damage your vision.

4- Always Wear Sunscreen

This one is a biggie! As a man, you most likely work outside, do manual labor or just commute daily, all of which can result in severe sun damage to your skin. It’s not just for women anymore – if you don’t want leathery skin when you’re older, I suggest slathering on some sunscreen ASAP! The price of this product is usually a bit higher, but you’ll definitely notice the difference when you compare your skin to other men who don’t use sunscreen.

By following these tips, you will be sure to understand better how to protect your skin against all the hazards that our environment has to offer. Taking care of your skin doesn’t have to be expensive or time-consuming either; just follow these four simple steps, and I’m confident that you’ll thank me later!

5 Cigarette Accessories Every Cigar Enthusiast Should Have

5 Cigarette Accessories Every Cigar Enthusiast Should Have

Smoking cigarettes is one of the most popular and widely used methods of consuming tobacco. If you are a cigar enthusiast, it’s no doubt you are looking to improve your experience. To do so, you’ll need to add some cigarette accessories to your routine. If you are looking for the best cigarette accessories, look no further than these five items.

1) A Cigar Cutter

Use of a knife, scissors, or a blunt object is not acceptable for a cigar enthusiast because you can never get the same precision as a sharp cutter. Make sure to find a suitable cutter that fits your budget too. A cigar cutter is a must-have for any cigar enthusiast. A good cigar cutter can be collected, but it should still cut perfectly every time you use it. To guarantee this, make sure your cigar cutter has an adjustable cutting head that allows you to customize how wide the cut will be. It also doesn’t hurt if you get one with a built-in punch as well. Look for stainless steel blades or titanium-coated blades when searching for your perfect cigar cutter.

2) Torch Lighter

Torch lighters are much more powerful than standard lighters, and a new torch lighter will make all your smoking dreams come true! This lighter produces five times more heat than other lighters, which means you’ll never again have to take life’s little disappointments out on your poor lighter. It also features a huge tank, so you won’t have to refill constantly during your smoke session. What is even better is a torch lighter never needs refilling with gas! The butane cartridge does all the work for you and lasts up to 300 lights per cartridge.

3) Air Purifier

Having a cigarette is a luxury in itself, but having an air purifier means you can enjoy your cigarettes without the guilt! An air purifier filters out all the harmful toxins and chemicals that are present in secondhand smoke. An air purifier has been specifically designed to eliminate the smoke smell from everything, including carpets, furniture, walls, etc. It also comes with a USB port, so it can be easily recharged from any USB cable plugged into the wall.

4) Ashtray

An ashtray is an essential cigarette accessory; every smoker should own one. Ashtrays provide a sturdy surface to rest your cigarettes on top of while keeping the butts neatly contained. They also keep ashes off the floor (or furniture), making cleaning up after you smoke that much easier. There are thousands of different types of ashtrays to choose from.

5) Humidor

This is one of the most popular cigarette accessories and for a good reason. Since you won’t smoke at once, you will need somewhere to keep your cigars fresh until they are ready to be lit up! A humidor will keep your cigars fresh by maintaining the right temperature and humidity levels to ensure they never dry out or go stale. If you are someone who enjoys different types of cigars throughout, having a humidor means you can continue storing them in their optimal conditions even when you take some out to smoke.

Whether you are looking for a cigarette accessory to make your life easier or simply want something to spruce up your living room, these five items are the perfect place to start. Designed with smokers in mind, these products provide convenience and style that can’t be beaten!

3 Advantages of Seeking Outpatient Rehab for a Heroin Addiction

3 Advantages of Seeking Outpatient Rehab for a Heroin Addiction

Individuals seeking treatment for heroin addiction benefit from outpatient therapy. The cost of outpatient treatment for substance abuse is lower than the cost of inpatient treatment. Outpatient treatment allows individuals to maintain employment and receive emotional support from relatives. Learn more about substance abuse treatment to discover if outpatient therapy is the best option for you.

1- Heroin Addiction Treatment Cost

Outpatient treatment is the best option for individuals on a limited budget. Inpatient treatment is more expensive compared to outpatient services. According to the Substance Abuse and Mental Health Agency (SAMHSA), the high-end cost of outpatient treatment is around $10,000 dollars for 90 days. The cost of inpatient treatments is around $20,000 dollars for 30 days. The cost of treatment varies depending on the treatment provider.

Most individuals with health insurance pay an out-of-pocket cost for treatment. The out-of-pocket cost is determined by a variety of factors. A deductible must be paid in addition to the monthly premium before the insurance company begins paying for services. People are also required to pay a percentage of the cost for medical services after the deductible is paid.

Outpatient treatment is recommended for individuals that are not enrolled in a health insurance plan. Some treatment centers offer payment plans if the individual is unable to pay for the entire cost of therapy in advance. An outpatient treatment center might provide a discount if the payment method is self-pay.

2- Easier to Maintain Employment

An outpatient treatment center allows individuals to maintain employment during the course of recovery. Individuals enrolled in an outpatient program meet with a counselor at a specific time every week. Counselors provide therapy in a confidential setting. Doctors prescribe medication to manage the physical and emotional symptoms of withdrawal. Individuals also attend group meetings to receive emotional support from other people with similar challenges.

Outpatient treatment does not require individuals to take vacation time or request short-term disability. Many people rely on personal income to pay for the cost of substance abuse treatment. People are not required to inform an employer of enrollment in an outpatient treatment program.

3- Emotional Support From Relatives

According to the National Survey of Drug Use and Health (NSDUH), almost one million people in the United States used heroin in 2016. An outpatient substance abuse treatment program for heroin allows individuals to maintain relationships with family and friends. People with a spouse and children are less likely to choose an inpatient substance abuse program. Single parents are might not have access to long-term childcare for an extended stay at an inpatient treatment center.

People enrolled in a substance abuse treatment program rely on emotional support from family and friends. Individuals reach out to a support system during difficult times in the recovery process. People are more likely to give in to temptation if a support system is not in place. It’s also common for family and friends to participate in counseling sessions to help individuals identify and resolve emotional issues.

Outpatient substance abuse treatment is one of the best ways to recover from heroin addiction. Individuals can continue employment and receive therapy every week. An outpatient treatment center is less expensive compared to inpatient treatment. People can also maintain personal relationships in an outpatient setting. Contact an outpatient treatment center today to receive therapy for heroin addiction.

3 Environmentalism Tips for Activists

3 Environmentalism Tips for Activists

Saving the Environment

For the last year the world has seen a great many changes occur including our skies becoming clearer. Less smog and pollution was noticed at the beginning of the Pandemic. Many others have seen this shift, and wonder how they can contribute to this kind of progress. Activist Helen Schifter has been vocal about self care during this past year, giving advice and suggestions while the world was in a lockdown.

Keeping in line with the ideal of self care, the world must also care for the environment we were living in prior to the global pandemic. While in shutdown there were less cars on the road, creating less air pollution from our vehicles. As we have opened back up the traffic has picked back up and we are sliding back. Riding a bike or more carpooling or public transportation use could help cut back on the air pollution being created. Aligning with the self care Helen Schifter recommends, cycling falls into this perfectly and helps our environment.

Another way the environment could be helped is if more recycled. Younger generations grow up learning the importance of recycling in school starting in the first few years of school. Education for all generations on the importance of recycling would benefit the world greatly. Not all areas acknowledge the benefits of recycling and therefore do not require it. Spread the information and continue to remind people it is everyone’s responsibility to care for our world. The world will breathe better and on a personal side, it truly is part of self care knowing those actions will benefit not just themselves but everyone else around them as well.

Together as communities around the world the land and air could be cleaned up and maintained in a healthy status for future generations, and those are the ones we should be working for when it comes to this clean up. Let’s also remind them that cleaning up trash found in waterways is of utmost importance. The amount of trash in our oceans, lakes and rivers is astounding. This affects every creature in those ecosystems as well. And when those are thrown off balance, it affects the entire globe. Ecosystems are sensitive and the slightest shift in the wrong direction could mean disaster.

Lastly, there is one more major and positive action that would greatly benefit everyone. Planting trees, local wildflowers and gardens for whole communities. The concept of having a nice, lush lawn of just green grass is antiquated and provides no benefit to wildlife or humanity. Remove the idea from people that a nice front yard is just a patch of grass and remind them that planting native plants, flowers, trees and crops is far better. Educate the world about the amazing results that would happen if we planted bees, butterflies and birds. This would help stabilize the crops and help feed the entire world, humans and animals alike. It is the responsibility of the world population to take care of where we all live, always.

Healthy Living Tips

Healthy Living Tips

Healthy Living Tips 

Andrew Napolitano has a busy lifestyle. If one has a busy lifestyle, then it can be hard to live a healthy lifestyle. Fortunately, there are easy tips that everyone can incorporate into their lifestyle.

Eat a Variety of Foods

There are 40 different nutrients that people need in order to stay healthy. The best way that people like Andrew Napolitano can get the nutrients that they need is to eat a variety of foods. Fruits, vegetables, whole grains and lean meat are examples of some of the foods that everyone can include in their diet.

Get the Proper Amount of Rest

Individual sleep needs can vary from person to person. However, experts have stated that the average person should get between seven and nine hours of sleep every night. People who are sleep deprived are more likely to develop a number of health conditions, such as obesity and heart disease. Sleep deprivation can also affect energy, mood and motivation.

Exercise Portion Control

Andrew Napolitano knows that when many people think about eating healthy, they only think about what they should be eating. They often do not think about how much they should be eating. One of the key things that people have to do in order to maintain their weight is to exercise portion control.

There are several ways that this can be done. For example, experts recommend using smaller plates and bowls. Studies have shown that people who eat out of smaller plates and bowls have a tendency to eat less food.

Drink Plenty of Water

Water needs can vary from adult to adult. However, most adults need at least 1.5 liters of water per day. There are various beverages available, but water is the best type that you can drink.

Water helps one stay hydrated. It also helps nourish the cells. There are several ways that water can be enhanced if one doesn’t like the taste of it. For example, lemon and orange slices can be added to it. Mineral water also makes a great alternative to regular water.

Exercise On A Regular Basis

Regular exercise boosts energy. It also improves mental and physical health. Experts recommend getting 150 minutes of exercise per week. People who find it difficult to get formal exercise in should find other ways to get physical activity in. For example, one can take a walk around the office during the lunch break or before work starts. People can also take the stairs instead of the elevator. The small activities that people do can add up over time.

Find Meaning in Your Life

Studies have shown that people who find meaning and purpose in their lives are happier and healthier. It is important for everyone to think about what they are really passionate about. Some people find meaning and purpose in cooking meals. Others find it in things like painting and writing. Additionally, many people find that music makes their lives more meaningful. The key is to do something that you love and makes you happy every day.

Tips for Selling Your First Home

Tips for Selling Your First Home

There are a large variety of reasons why someone might want to sell a home, but most people will likely have the same goals in mind: selling quickly and selling for a good value. Achieving these goals shouldn’t be too hard, especially since many cities and regions in the company are in a seller’s market, making the competition among buyers relatively high. However, even though selling a home might seem easy in these conditions, there are a lot of tools you will want to familiarize yourself with as a first time seller prior to listing your home on the market. Getting to know these tools, tricks, and tips will help you smoothly navigate your first home. 

Get Your Home Appraised and Inspected

Before listing your home, you’ll want to get it appraised and inspected so that you can have a good idea of how much it’s worth and if you need to do any work to it. Finding the value of your home will help you to come up with a good and fair listing price that is close to what similar properties on the market are being sold for. Listing for both too high and for too low can deter serious buyers from making an offer. You should also look at an online home value estimator to get a ballpark answer of what your home is worth.

As far as inspections go, knowing if your home is ready to sell or requires some maintenance work is crucial to the process. Selling a home with code violations can potentially leave you at risk of contract violations and, at the worst, lawsuits. If your home does have violations, you will either need to make repairs or fully disclose what issues are at hand.

Match with an Experienced Agent

When selling your first home, having an experienced real estate agent by your side during the process will make you feel more comfortable and will help you during all of the ups and downs. Real estate is a complicated industry, and if you’re not familiar with the steps that go along with selling a house, then having a Realtor as your guide is key. While the commission percentage might seem daunting, you may actually save money by hiring an agent because they may be able to sell your home for much higher than its appraised value. Hire someone who you trust, who has excellent experience, and who you have good rapport with.

Stage Your Home and Take Professional Pictures

Prior to listing your home and getting started on showings, consider what your plan is for staging. Some people will hire a staging company to take care of this for them, especially if their house is empty, while others will take matters into their own hands. A well-staged home can make your listing appear more valuable and attractive to buyers and is a matter that you should discuss with your agent. In addition to staging, taking well-lit and high-quality photos is also important. Using these two tools will get your home ready to present to the market.

Meet With Serious Buyers Virtually or In Person

Once your home is listed and people start making inquiries, it’s time to set up showings. Because we’re still in a pandemic, decide what the best and safest option is going to be for both yourself and buyers. Virtual showings and open houses are still very popular, but if you feel comfortable with in-person showings, be sure to take precautions. Showings are one of the most important steps in selling a home and we suggest planning these carefully with your real estate agent!

Finish Up the Process

Once you’ve gone through the processes mentioned above, you’re likely well on your way to selling your house to a serious and qualified buyer. During the final steps when the buyer closes on the house after final mortgage approval, you’ll be able to finish the process and finally relax.

Is Britsbarre Safe for New and Expectant Moms?

Is Britsbarre Safe for New and Expectant Moms?

Wondering if Britsbarre workouts are safe before and after pregnancy? Here’s the scoop! 

When you first find out you’re pregnant — it’s one of the most exciting moments you’ll ever experience, but if we’re being honest, it’s also one of the most confusing moments too. Finding out you’re pregnant leaves you with lots of unanswered questions, and if you’re active, you’ve most certainly worried about what you can and can’t do for the next 9 months. Likewise, the minute you first meet your baby you’ll be flooded with feelings of unconditional love, but also feelings of uncertainty regarding the do’s and don’t’s for the foreseeable future. 

The good news is, if you’re wondering about the safety of doing Britsbarre during and after pregnancy, we are happy to tell you it’s safe and can be done from anywhere in the world. 

The key here is consistency. Over the next 40 weeks and beyond, you’ll want to treat your body to a quality workout that is both safe and effective to help build better joints and support bone health throughout your entire pregnancy, while you’re breastfeeding, and postpartum. Moreover, Britsbarre is your one-stop pre-and post-pregnancy shop for improving posture and flexibility while maintaining and building endurance and strength — which also helps improve your balance and stability. 

Is Britsbarre Safe During Pregnancy?

Yes! In fact, Britsbarre is an expectant and postpartum mom’s dream solution to remain active and energized. Since barre is such a low-impact form of exercise that can be easily modified and requires you to hold on to a bar, chair, or counter for additional balance and stability, it’s safe for pregnant women and new mothers. 

One of the best reasons to incorporate Britsbarre into your pre and post-pregnancy workout routines is because it gives you both the chance to build some serious strength and endurance —  which happen to be the two things you’ll need the most after your baby arrives. On second thought, throughout your pregnancy, you’ll also need to be able to rely on your body to be able to support and stabilize a changing body so you can breeze through pregnancy with fewer instances of aches, pains, and complications. Nevertheless, you should always consult your doctor before beginning Britsbarre or any activity while pregnant. 

Benefits of Britsbarre During Pregnancy

The benefits of exercise including barre during the pregnancy and postpartum stages of motherhood is truly an exhaustive list, but a few of the most important reasons include: 

Is Britsbarre Safe While Pregnant?

Like any new workout while pregnant, you’ll need to make some important considerations before getting started with Britsbarre — but first and foremost we ask that you get your doctor’s blessing before beginning. Assuming you’re good to go, you’ll definitely want to keep in mind that when you’re pregnant and going through hormonal changes, you’ll get a surge in relaxin (pregnancy hormone) that causes joints to be more flexible but also less stable. This is known as hypermobility. When increased body weight is applied to hypermobile joints, it can make some forms of exercise uncomfortable and difficult to perform. This is why it’s so important to make sure you’re sticking to workouts appropriate for pregnant women, and is precisely the reason Britsbarre emphasizes the importance of following a first-rate barre program with detailed modifications before and after the baby arrives.  

Britsbarre Pregnancy Modifications 

It’s important to not lose sight of the fact that a modification doesn’t necessarily mean it’s “easier”, but instead “safer”.  You’ll still need to put the work in and it will still be challenging, but instead of pushing your body to the brink, you’ll want to meet your body where it is if this makes sense. Trust your instincts and listen to the signals your body gives you; if it feels painful or uncomfortable in any way, especially around your back, hips, or baby bump — don’t do it! And while everyone’s pregnancy is different, there are some modifications all expectant mothers should make, including: 

  • Refraining from doing any deep twisting of your abdomen throughout your entire pregnancy. Deep twists can place too much stress on your knees and lower back, and your growing baby alters your center of gravity a little bit each day; making it harder to keep your balance. 
  • Avoid crunches starting in your second trimester. The linea alba is fascia that connects your abdominal muscles at the front of your body. Crunches create too much strain on this tissue which can lead to disastasis.
  • Be sure to always have your barre, wall, or chair within reach at all times! Although it’s perfectly safe to work on improving or maintaining balance and posture during your pregnancy, your center of gravity is expanding — therefore it’s extremely important to have a fixed object that can keep you stable. 

Is Britsbarre Safe After Pregnancy?

If you’ve just recently joined the Moms Club, you’ve more than likely realized your body feels different than it did pre-pregnancy, which can be quite shocking, unnerving, and overwhelming! Not only that, but there doesn’t seem to be very much time, energy, or care put into what happens to women’s bodies after pregnancy in the same way as there is during the pregnancy. Once you have the baby, it’s like you’re on your own. If you’re lucky enough to have friends and family nearby to help you adapt to life with a newborn — take advantage of it! 

In spite of that, right around the 6-week mark, you’ll be cleared for some exercise. But don’t be fooled! Post-natal workouts are not easy, but they are specifically targeted to safely exercise a post-natal body. When you think about it, all workouts should be targeted. If you broke your leg, you would want targeted physical therapy to help rehab it. And while pregnancy isn’t a technical “injury”, a woman’s body goes through a ton of stress and trauma after carrying and delivering a small human.  

Secondly, working out incorrectly influences your post-baby muscles to stretch and separate more, even if they weren’t stretched or separated to begin with. This is why barre is such an effective pre and post-natal workout; it focuses on the intrinsic stabilizer muscles and your posture — which supports the spine and core without placing any stress on the abdomen. 

Benefits of Britsbarre Postpartum 

Britsbarre is a great tool to help improve posture, flexibility, muscular endurance, and definition while decreasing stress. It’s also a magnificent way to strengthen your pelvic floor muscles — which is essential after pregnancy because it prevents pelvic floor dysfunctions that can commonly occur after having a baby. Plus, barre focuses on strengthening both large and intrinsic muscle groups at once so that all your functional muscles can work synergistically. In addition to this, barre is a physical practice that encourages honing and developing a strong mind-body connection. This not only helps with physical hurdles you’ll surely face postnatally but it also helps to manage the emotional obstacles as well. 

Britsbarre Postnatal Modifications 

As your baby grows during pregnancy, your mid-section has to stretch and expand in order to make room for your baby, so some abdominal separation is inevitable. The fallout of your abs separating will leave your core weakened and you’ll be more vulnerable to injuries like pelvic organ prolapse or urinary incontinence, and it can lead to other long-term issues like poor posture and lower back pain. Diastasis recti can happen when both the right and left outermost abdominal muscles separate, and even though it isn’t a condition exclusive to pregnant women, it does occur in about two-thirds of expectant mothers. 

Here’s the good news: the britsbarre postpartum modifications support you while you heal your separation by regaining the strength and muscle that was lost. When you realign, strengthen, and stabilize your core, it can inhibit or in some cases correct the separation. 


The Britsbarre On-Demand Virtual Studio is a 100% remote and judgment-free zone that gives new moms the freedom and peace of mind to participate in a safe and effective workout program. If you’re looking for a community of other new moms that have found the joy of barre — we welcome you to join our Instagram family @britsbarre where we share the good, the bad, and the unknown of motherhood. 

That being said, we do ask that all pregnant and postnatal members get cleared by their physician or doctor before beginning any Britsbarre workouts. For postnatal women who have been cleared for physical activity, we’ve learned that strength-based and aerobic exercise is incredibly beneficial for healing the body. 

If you don’t feel you’re quite up to snuff, and you need a bit more time before diving, just know that simply meeting up with a friend at the park, zoo, or museum are great ways to help you get started on the right path. Remember every pregnancy and every “body” is different. Don’t be hard on yourself or feel inadequate if you’re personally not ready  physically, mentally, or emotionally to start an exercise series after having a baby. Check-in with yourself and your baby, and remember finding a new normal will take some time and adjustment — but you will get there! 

As always please check with your physician prior to starting any new workout pre and post-pregnancy. 

Packing Hacks for Taking Your Vape on a Trip

Packing Hacks for Taking Your Vape on a Trip

Review the Rules

Depending on what you vape, it’s very important that you review the rules of what’s legal in the place you’re headed. If your state allows legal use of THC products and your destination doesn’t, be smart. You don’t want to have to deal with legal challenges while you’re trying to make your flight.

Travel Charged

If you plan to carry your vaping tool on your person, charge it before you get on the plane and leave it in your pocket or bag. There may be airports where you can vape, but you won’t be able to vape on the plane. If you use a DIY blend, make sure your vaping cartridge isn’t fully filled. 

Be Honest

If you use vaping tools and choose to travel with them, be honest about it and pull them out of your carry-on for the safety check. Trying to be furtive will draw more attention than just putting out your vaping gear immediately.

For those who use a rechargeable vaping pen, make sure it’s turned off for your flight. No, flying right now isn’t fun. However, stealth vaping on a plane will be extremely difficult and getting caught can get you arrested. You may also end up on a no-fly list which will impact your ability to fly in the future. Skip the hassle and leave your tool turned off.

Protecting Your Liquids

To avoid a spill in your carry-on, damaging your electronics or wasting e-juice,

  • seal the top of your dropper bottle with plastic tape.
  • wrap the whole bottle in plastic wrap
  • put the wrapped bottle in a plastic storage bag
  • wrap this in a soft cloth and tuck it safely in your carry-on

If you’re traveling with a vaping kit, do take the time to seal up any container that’s loaded with liquid. If the container is still sealed, you may want to go ahead and open it up and split the contents so you have a bit more room at the top of the bottle A burst bottle will be a wasteful mess of product that you will want to use when you land.

Consider a Disposable

If space is very tight or you’re not comfortable packing your vaping liquid, you may have decent results in the short term with a disposable vaping pen. Make sure that you carry your pen in the original packaging to avoid legal worries as you go through security.

Security Rules

Like it or not, the legal rules on cannabis products are fuzzy in terms of nationwide travel. To be sure that you are not going to get into trouble, you may want to ship the vaping juices you need to your destination and travel with empty tools.

Even if your chosen products are legal in your current state, be aware that the choice to dig a bit deeper into your vaping products lies with the TSA officer. If they want to know more about what you’re carrying, they have the right to pull you aside and put your travel schedule at risk.

Pack discreetly, but be honest. Make sure all vape juice containers are in multiple layers of wrapping to reduce leaks and waste. Consider carrying a disposable just for your trip, and leave your tool turned off during your flight.