6 Important Reasons to Use Lotion on a Daily Basis

6 Important Reasons to Use Lotion on a Daily Basis

A lotion is a lightweight moisturizer that absorbs easily without leaving the skin greasy. Because of its high-water content is an excellent product for moisturizing all skin types, even the oily ones. Some people think lotions are for aesthetic purposes, but the truth is every skin requires sufficient hydration. Because your skin is the largest organ, you must not neglect your skincare routine to keep it healthy and vibrant.

The best time to apply a lotion is after bathing, exfoliating, or shaving. After a hot shower, your skin loses moisture and oil, so it makes sense to rehydrate it with a good lotion. Even if you shower twice a day and are not going out, never skip the application, and don’t forget the feet and heels as they tend to be neglected most of the time.

1.    Encourages New Cell Growth

With age, your cell turnover rate diminishes, and your skin imperfections become increasingly apparent. A moisturizing lotion encourages natural cell development when combined with a healthy diet. A study published on NCBI indicates that lotions containing cytokines and growth factors are good for skin rejuvenation and collagen production. Ingredients such as vitamin A and essential fatty acids stimulate cell functions and quick recovery.

2.    Minimizes Inflammatory Symptoms

The outermost layer of your epidermis (stratum corneum) provides a barrier against UV, toxins, and bacteria. When you apply lotion, you strengthen it to withstand harsh elements that leave you vulnerable to infections that ultimately cause inflammations.

3.    Keeps You Supple

Drafty air, blazing summer heat, and frosty weather can dehydrate your skin. Lotions are your best allies for preventing dryness in any climatic conditions. Supple skin is the first defense against most dermatological conditions like acne and psoriasis. It is easier to get dry patches even with normal skin if you do not apply anything after a bath. Rough areas like knees and elbows could use a moisturizer more often to keep them smooth.

4.    Preserves Your Tanner

A self-tanner is critical during the sunniest days. You want to enjoy a golden sun-kissed tan without suffering the consequences of harsh UV. A natural lotion from a CBD skin care brand would be a fantastic way to lengthen the time of your tanner.

5.    Antiaging Benefits

Daily use of a body lotion wards off the symptoms of aging such as wrinkles, scaly skin, and fine lines. Consistent usage gives you younger and vibrant looks. Your face, neck, chest, and ears are prone to environmental hazards, and they also shed more cells than other body parts. Focus more on them to stimulate blood circulation and cell growth.

6.    Soothes and Relaxes the Skin

Dry skin tends to crack more, but a hydrating lotion comes to soothe and boost the ability of skin cells to repair. Apply a natural lotion to calm yourself if you have an itchy, red, or swollen part. When massaged into your skin, a lotion can help you relax. Treat yourself with a pleasant lotion scent after a long day. You might also want something that warms during the application for some sensory heat.

A lotion should be part of your everyday skin regimen. When selecting one, look for essential ingredients like vitamins B5, C, A, and E. Also, ensure that it is PABA-free and has an SPF of at least 15 to protect your skin from harsh sun rays. If you have sensitive or oily skin, go for non-comedogenic oil-free lotions that won’t clog your pores.

How CNC Machining Companies are Surviving a Global Pandemic

How CNC Machining Companies are Surviving a Global Pandemic

To call the pandemic a disruption would be an understatement. Supply chains have been placed under unprecedented stress, social distancing has forced workers to isolate themselves from their colleagues, and demands for some products have skyrocketed while others have plummeted. 

All of this has created a new environment in which companies offering CNC machining services are required to function, forcing them to find new ways to succeed. The following strategies have helped them cope with the changes — and may make them more resilient in the future. 

Product Flexibility 

The pandemic has compelled customers to shift their spending habits drastically, and that means manufacturers will have to adapt, too. As companies find that demand for old products has dried up, they will have to pivot to make higher-demand goods. 

For example, leading automotive manufacturers like Ford and GM helped ease ventilator shortages during the height of the pandemic. While the move was made more out of necessity than a desire to shift production, it shows the value of assembly line flexibility. 

To improve their flexibility, manufacturers must start by re-envisioning their factory floors. One way to do this is by implementing flexible manufacturing cells (FMC) which group devices according to their use for the most efficient reconfiguration possible. Companies offering CNC machining services can arrange similar tools (milling, drilling, washing, turning, etc.) into the same space, even employing automation to reconfigure their machines for different jobs. 

The pandemic has changed which products customers need, and by making their manufacturing facilities more flexible, suppliers can pivot accordingly.  

Machine Makeovers

No manufacturing site can become flexible enough to keep pace with changing demands if they don’t have tools that can adapt to their new space. Versatile machines make for more flexible manufacturing, so upgrading your equipment now may be a smart investment. Some possible machine upgrades include:

  • 5 and 6-Axis CNC machining tools, which pivot around two or three axes in addition to their translational motion.
  • Cooperative robots (or cobots), which work in tandem with human laborers — and are especially useful when social distancing makes close quarters impossible.
  • Remote support, which helps operators upload their G-code offsite and enables suppliers to guide physically present workers through any complications they may find.

The financial blow that the pandemic has dealt to some manufacturers may make investments in machine upgrades seem impractical, but now may be the best time to level up. Companies that don’t improve their equipment may find that their facilities can no longer keep up with new norms, and will find themselves wishing they had invested in smarter technology before it was too late. 

(Re)Training Your Workforce

Machines aren’t the only part of your workforce that may need an upgrade. Many workers lack critical training or certification on new technologies commonly used today, and potential demand downturns may be the perfect time to help your employees improve their skills, too. Invest in your employees now by teaching them new skills, and prepare them for a modern manufacturing world. 

CNC Machining: Rising to the Challenge

Adaptation is essential for survival, and few industries have done it better than manufacturing over the years. Whether they offer 3D printing in San Francisco or CNC machining in Pittsburgh, today’s facilities will need to be more creative than ever as they pivot to new market conditions. Smarter technology and better trained workers can help them not only survive under such extremes — they may even help them thrive in the future.

A Look at the Importance of Balloon Catheters in Healthcare

A Look at the Importance of Balloon Catheters in Healthcare

Balloon catheters are a simple and effective procedure used to treat blocked arteries, tumors, and other conditions. It has been used since the 1960s and has proven successful in more than one-million operations worldwide. The balloon is made up of two parts: an inflatable balloon containing air or fluid and a deflated sheath inserted into the area of interest. The balloon catheter works by inserting the sheath into the area, inflating it, and deflating it once the desired change has been made. Besides their use in blocked arteries, balloon catheters are also used in the urinary tract to check urine flow and clear blockages.

Importance of Balloon Catheters in Healthcare

1. Efficient Treatment for Blocked Arteries

The cardiovascular system is crucial to one’s health and survival. Thus, it should be no surprise that the balloon catheter has been used to unblock arteries when other modes of treatment have proven ineffective or dangerous. Patients who suffer from blocked arteries present a number of symptoms such as chest pain and shortness of breath. One common cause of blocked arteries is the formation of plaque or fatty deposits on the walls. When blockages occur, blood flow is restricted, resulting in angina or heart attacks.

2. Treatment for Tumors

The balloon catheter has also proved effective in dealing with several types of tumors, including benign prostatic hyperplasia (BPH). This non-cancerous tumor causes the prostate gland to swell, restricting the flow of urine. The balloon catheter is inserted in much the same way as blocked arteries are dealt with, which results in relief for patients.

3. Clear Passage of Urine

The balloon catheter can also be used to clear blockages to ensure the proper flow of urine. The balloon is inserted into the urethra to ensure that this passage is open and clear. This procedure can be completed quickly, which means no recovery time for patients.

4. Treatment not Relying on Surgery

Surgery presents inherent risks but also has the potential to provide lasting results, so it should come as no surprise that many prefer this method of treatment. However, it is not always an option for some patients because of the potential risks or other health conditions that can be aggravated by surgery. Some treatments are best suited to non-surgical options instead. When this type of treatment is available, it should be sought out as a safer alternative to surgery.

5. Side Effects are Minimal or Nonexistent

The balloon catheter is effective at treating blockages of the arteries without causing too many side effects. The only complication that may arise involves excess pressure on the kidneys, which can cause them to shut down, but this is rare. Most patients do not experience any side effects after the procedure has been completed.

6. Inexpensive

There are several benefits associated with balloon catheters, but one that is often overlooked is their affordability. Compared to other medical equipment and treatments, the balloon catheter is relatively inexpensive, meaning it can be used in cases where finances might limit a patient’s options.

7. Versatility and Potential for Future Use

The balloon catheter continues to prove itself as a viable treatment option in several areas of care. It can treat both benign and cancerous tumors, blocked arteries, and problems with urine flow, making it an attractive choice. As such, these procedures must continue to be offered because they do not require the use of surgery.

7 Tips for Making the Home Loan Process Stress-Free

7 Tips for Making the Home Loan Process Stress-Free

It is easy to become stressed when getting a loan. You might be buying a home for the first time, and the process may seem intimidating but it doesn’t have to be. Below are seven tips you can use to make it stress-free.

1. Get Everything Ready To Go

Before you get started with the loan process, get everything ready to go. Gather all your documents and check them over to make sure you have all you need. Ask the lender what they want you to bring in and take it all with you so that things can go smoothly once you are there.

2. Make Sure You Know How Much Of A Loan You Need

You never want to take out a bigger loan than you need to because that would just be a waste of money. You also can’t take out more than you can afford or you might never pay it off. Take the time to consider your finances, what will work for you, and what you need before you start the process of applying for a loan.

3. Find A Trustworthy Lender To Help You

When it is time to get the loan, you want to know that the right lender will help you. You want to feel confident in what you are getting, and you can feel that way if you trust them. Go to a lender that is recommended to you by friends and family or that you have read good things about online. The more trust you have in them, the less stressed you will be about getting the loan.

4. Check Your Credit Score Ahead Of Time

The more you know about your finances and credit ahead of time, the easier it will be to go through the process. You won’t be stressed about your credit score if you know it is good. Work on it for a while before applying for a loan so that you will qualify more easily.

5. Have Your Downpayment Ready To Go

Save money for a downpayment for a while before buying a house. Have plenty of money ready for it when you go to apply for the loan. It will be good to know you are prepared in this way and can get the loan quickly because of it.

6. Be Confident About Your Loan Choice

There are many choices when it comes to loans. Choosing the right lender and picking the right type of loan, you need is important. Check out various loans, their rates, and what is different about each of them, and then decide what to do.

7. Know You Are Getting A Good Rate

When you check out various loans, you can know that the one you are getting is best. You will feel good about its rate and how well you will do with it. Look into as many different loans as you want to find a rate that satisfies you.

Prepare for getting a home loan. Don’t stress about the process but take it one step at a time. Find the right resources, get the right loan, and be stress-free because everything is done right.

4 Simple Ways to Host Your Holiday Parties on Your Patio

4 Simple Ways to Host Your Holiday Parties on Your Patio

A patio is a great place for party hosting, not only in the summer months but also for the holidays. You can get things set up well out there for a special time with your family and friends. There is nothing like a good holiday party, and these ideas for the patio will make it your best one yet.

1. Take All Your Decorations Outside

When you are hosting your holiday party outside that doesn’t mean you have to miss out on decorating but you can do that on the patio. Buy decorations that are made for the cold and bring out some of those you already own that will withstand the elements. You can even put up a tree on the patio or use one that is standing in your yard for all your ornaments. Decorate the patio with plenty of twinkling lights and it will be a beautiful place to host your holiday party.

2. Invest In Outdoor Heaters To Keep Everyone Warm

One of the most important things to do before hosting a holiday party on your patio is to invest in some quality outdoor heaters. You want everyone to feel comfortable while on the patio, and if you place the heaters all around, then they will stay that way. You can buy as many as are needed for the area. If you have a large patio, then space the heaters and firepits out so that everyone can feel the heat. The warmth that comes from them will create a great atmosphere and make everyone enjoy the time outdoors during the holidays.

3. Plan For The Right Entertainment

When you are hosting a party on your patio, you might feel concerned about what you can offer for entertainment. You can still play some of the same games as you would indoors, as long as you have enough tables and chairs set up. You could also have an ugly sweater decorating contest, do some cookie decorating, or do any of the things that you would do indoors. If you have gifts to exchange, then you can take your time and pass those around for some good entertainment, and you could also play a gift exchange game like a white elephant game to keep things interesting.

4. Keep The Food Simple And The Atmosphere Casual

When entertaining on the patio you have the excuse to keep things simple and casual. You can serve simple foods off the grill if you would like. You can also ask people to bring a dish to pass and have a potluck. You can keep the atmosphere casual with some holiday music playing and a buffet of food set up, as well as plenty of warm drinks to go around for both the young and old, and it will be a fun and relaxing party.

Host your next holiday party on your patio and everyone will have a great time. Keep your guests warm with heaters and keep the party going with plenty of entertainment. Serve the right foods and drinks and set up the right seating for your guests so that everyone will have a good time on the patio.

What is The Best Way to Begin Stock Trading in 2021

What is The Best Way to Begin Stock Trading in 2021

Are you searching for a way to increase your income using magic? If you answered yes, you’ve come to the perfect spot because we have a miraculous way that will quadruple your capital. We’re discussing stock trading here. Since everyone is aware of the global influence of the stock market. There is no better method to increase your money than via stock trading. In history, it’s also known as the sucker’s game.

However, the stock market crashed owing to the coronavirus outbreak. Since then, individuals have become more aware of the stock market worldwide, and 15% of retail investors have begun stock trading during the pandemic.

As a result, stock trading provides you with several options to expand your business and wealth. So, if you want to understand how to trade stocks, come along to this enlightening essay about stock marketing and trading. As a result, it’s a good idea to educate yourself about stock trading before diving in.

Let’s get this game started…

Find a Broker Online

The term “stock picker’s market” is a novel word for the current state of the stock market. This suggests that buying individual stocks and then investing in a large fund is usually a better option.

A broker is always required to begin stock trading. A full-service broker will provide you with a variety of services. This includes financial counseling on health, retirement, real estate, and life insurance, among other things.

However, there are a variety of brokers available online, with bargain brokers becoming increasingly popular in recent years. Because these brokers give their clients incredible tools, they can manage their tractions on their own.

They also don’t charge commissions and the tools are usually free to use. However, they have some requirements, so you should review them before employing them.

Pro Tip 💡 GetEmail.io, an online email search engine, can now assist you in locating the most reliable brokers that will provide you with the most excellent stock marketing services available anywhere in the world. It’s a terrific tool that I’ve used in various circumstances to find the best firms for my company’s promotions and wealth. If you benefit from your time as much as I do, you must utilize this tool. Its algorithms allow you to find emails for each prospect quickly! GetEmail.io is a free email lookup service that provides you ten credits just for registering.

Diversify Your Portfolio and Lower Your Risks

Because no one predicts how the stock market will work today, it’s critical to design a diverse portfolio. So, if you’re investing in one stock or area, you could be taking on more risk.

As a result, it’s critical to diversify your portfolio by investing in many stocks and industries to mitigate risk. It is typically recommended that you invest your first $10,000 in an S&P mutual fund to diversify your portfolio. Following that, you may begin investing in conventional stocks.

It would support if you also thought about hiring a service like kjtradingsystems.com to make better trades.

The Importance of Learning How to Start Trading Stocks

Hopefully, this post on stock trading has taught you something important. It’s simple to get in, but it’s far more challenging to generate money, so adhere to your plan and mitigate your risks. If you wish to be wealthy in your game, you must be a disciplined investor.

Please visit our website to learn about new magical tricks and tactics for operating a successful business if you want further support or advice.

How to Set Healthy Fitness and Diet Goals

How to Set Healthy Fitness and Diet Goals

How to Set Healthy Fitness and Diet Goals

Fitness and diet goals are popular topics for people who want to improve their health. Setting a goal is the first step in achieving it, but the most important thing is how to set a fitness or diet goal that is realistic. Father George Rutler is doing everything possible to educate people on the importance of living healthy. Rutler has a piece of extensive knowledge in this field despite being a catholic priest. He shares the following tips on how to set healthy fitness and diet goals.

Set measurable and realistic goals

Father Rutler strongly advises the use of concrete figures. The number of pounds to be lost should be clearly stated because general statements are too vague, and they can lead to disappointment when people realize they’ve failed. For example, one should begin with losing 10 pounds.

Break down the goal into manageable tasks

Even if the ultimate aim is reachable, Father Rutler warns that it would be very hard for people only to set a single goal. Instead, break down each task into smaller parts to make them easier to achieve and give more motivation and enthusiasm in achieving them. For example, instead of one saying he or she wants to work out three times per week, they should say: starting today, they will work out Monday and Thursday and then talk about Saturdays.

Find support and accountability partners

Whether the goal is fitness-related or diet-related, the most important thing is the support of those closest to one. Father Rutler believes that having a partner, friend or coach who supports as much as possible will help stay on track and provide positive reinforcement. It is also very useful to join community forums where people with similar goals show up and encourage each other to achieve them.

Evaluate every progress and feedback

This is one of the most important steps in achieving a goal. After some time, one needs to evaluate any changes and not to forget to ask for feedback from friends and family. This is important because it keeps everything on track. If this is not done, it’s more likely that one will keep making the same mistakes repeatedly instead of correcting them. Weight loss is just one example of a common goal, but one should not forget that there are many other goals in life worthy of pursuing.

Enjoy all the benefits of a healthier lifestyle

For most people, the ultimate aim is to achieve a healthy weight. Rutler points out that it’s not only about losing weight and looking good, but it’s also about how it will improve one’s health and energy levels. He says that all these little things add up to an improved quality of life.

Seek professional help if necessary

Father George Rutler points out that setting fitness or diet goals can go beyond what people see from the outside. Achieving them calls for some control over emotions and behaviors, which not all people have. In the case of more serious cases, it is worth seeking professional help from a registered nutritionist or a trained fitness trainer.

Why You Should Try Melatonin Gummies

Why You Should Try Melatonin Gummies

All of us have trouble sleeping occasionally. For some, sleepless nights are a common occurrence. We are all familiar with the feeling of tossing and turning at night and waking up feeling groggy and fatigued.

Historically, sleep aids have been known to cause drowsiness that lingers on into the next day. Now, more people are using melatonin, an all-natural sleep supplement that’s also found in the body. Read on to find out more about melatonin and the benefits of taking it in a fun gummy formula.

What is Melatonin?

Melatonin is a hormone that plays a key role in the body’s sleep-wake cycle. It is produced in the brain’s pineal gland and released into the bloodstream. When it gets dark outside, the pineal gland takes its cue and begins producing more melatonin which promotes restful sleep at night.

Unfortunately, the body doesn’t always produce the right amount of melatonin when it should. When this occurs, it can be difficult to get to sleep.

Thankfully, researchers have devised a way to create melatonin externally. It is available in capsule and tablet form and people can take it before bedtime to ensure they get a good night’s rest.

When is Melatonin Most Useful?

Melatonin can be taken on a nightly basis. It produces few side effects. In fact, in addition to working as a sleep aid, it can also improve mood, increase levels of human growth hormone, improve eye health and treat Gastrointestinal Reflux Disease (GERD).

But melatonin is most useful for those who have irregular sleep schedules.

When taken as a supplement, melatonin is said to relieve symptoms of Delayed Sleep Wake Phase Disorder (DSWPD) and jet lag. DSWPD occurs in people whose sleep wake schedule has shifted.

For example, it may occur in individuals who take on a job working the night shift. These people can take melatonin to help them adjust to their new sleep routine.

Jet lag can also throw off your sleep wake cycle. If you travel to a different time zone, you may have trouble falling asleep at the right time. Melatonin will help you make a smooth transition.

Melatonin may also be used on children who have difficulty sleeping. It can cause them to fall asleep faster and get a higher quality of rest.

However, researchers are keeping an eye on this development and parents are recommended to work closely with a doctor when giving melatonin to their kids.

Why Melatonin Gummies?

Melatonin is recommended for helping you fall asleep and stay asleep, and what better why to take it than in a fun gummy formula? Nordic Naturals manufactures Zero Sugar Melatonin Gummies that will help you regulate your sleep cycle.

Nordic Naturals is known for creating high quality supplements that bring new industry standards. Their Melatonin Gummies come in a tasty raspberry flavor providing a deep, restful sleep. They contain no artificial flavoring or preservatives, and they offer antioxidant support.

If you are having difficulty sleeping, melatonin gummies can help you get the rest you need. They will provide a good night’s sleep without the unwanted side effects. Will you be adding them to your daily routine?

Should CBD Be Allowed at Work?

Should CBD Be Allowed at Work?

The use of CBD has become widespread since its legalization in 2018. But many employers are uncertain of the side effects, wondering if CBD has the potential of doing more harm than good.

Will it decrease productivity? Does it get employees high if they use it? Let’s take a closer look at how there are actually significant benefits of allowing employees to use CBD as directed to benefit their personal and professional lives.

What is CBD

It’s first important for any employer to have a proper understanding of what CBD is. Also known as cannabidiol, it is among the top active chemicals in the cannabis plant. It is derived from both the hemp and marijuana plant.

However, unlike marijuana which is high in THC (tetrahydrocannabinol), CBD does not have psychoactive effects which are commonly associated with marijuana. Because of this, CBD has skyrocketed as a trendy alternative for various ailments, both physical and mental.

Forms of CBD

CBD comes in a wide variety of ingestible forms. From tinctures to put in your morning coffee to CBD gummies, the range of products available on the market is vast and continues to grow. It’s an incredible alternative to options like smoking or vaping and can be incredibly discrete in the workplace if needed.

But now the question remains – should it be allowed in the workplace?

Allowing Use of CBD at Work

Depending on which state you or your company is in, the rules and regulations surrounding CBD can vary. But as it becomes more recognized as an acceptable alternative for other medications, there is much debate around the regular use for employees at work.

As of now, there is only one form of CBD that has been approved by the FDA as a prescription medication. Epidiolex is primarily used for people who experience seizures or certain illnesses that coincide with seizures. However, because there is only one form of FDA-approved CBD, does that also mean no other form of CBD should be allowed?

Many prescribed medications or even over-the-counter medications require multiple uses throughout the day. Because of this, some medications need to be taken at work. Supplements and vitamins are also permitted while a person is at work. And unlike prescribed medications, CBD can be purchased online as well, making others question the safety or regulation behind the products.

The argument is that, unlike Epidiolex, which has a backing of a significant amount of proven research, CBD still needs to have even more research to prove its claims in managing issues such as arthritis, depression, or anxiety. Because of this, there is no certified safety guarantee when using CBD regularly.

Current drug testing methods that many companies use when hiring their employees are unable to distinguish the difference between a hemp-derived CBD product or a marijuana-derived CBD product. The main difference is that one is federally legal while the other is not.

This means an employer does not have substantial evidence to back up someone’s claims that they are using CBD as opposed to marijuana when doing their initial background check. They only have their word.


Unfortunately, the debate as to whether or not CBD should be allowed when hiring an employee or allowed in the workplace is not simply black or white. There are several gray areas both in personal opinion as well as federal regulation.

To maintain transparency with your employees, it may be worth setting the expectations of the use of CBD upfront. This way, there is no misunderstanding or confusion if an employee brings it to work.

Meet the Babe in the Woods: Yvonne Wakefield

Meet the Babe in the Woods: Yvonne Wakefield

We bet you have a dream, a wish, or a goal of being off in your secluded cabin in the woods. Our guess, you want to escape the city or even, seeking for inspiration from nature — to create the best work of your life. Whatever your reason, you’ve got to hear Yvonne Wakefield’s story of building her cabin and her life one log at a time. Who knows, you might find the motivation you were looking for in this interview or her books from the Babe in the Woods series. So, here it is.

Hi Yvonne, when did you decide you needed to tell your story as the Babe in the Woods?

I’d previously published some really early, very raw, scattershot journal material and wanted to tell the story about my relationship with the cabin and living there alone.  After publishing “Suitcase Filled with Nails: Lessons Learned from Teaching Art in Kuwait,” the book I wrote about working as a professor in the Middle East teaching art to university-aged Muslim women, I decided to continue on a book about my life at the cabin.

What can your readers expect to find in the first book from the Babe in the Woods series?

The story of a young, naive but determined orphan girl who pushes herself to learn skills to rebuild a home she lost.  In the process, she builds connections with the locals and heals from a sorry past.

Babe in the Woods: Self Portrait was released recently. What part of your journey does it cover?

Self Portrait takes up where the first book leaves off.  It resumes my story of living alone in a wilderness log cabin. But it is also the story of coming and going there over several summers that includes my development as an artist, log cabin builder, and unfortunately my experience with rouge bears.

Why did you choose to build your cabin on an Oregon mountainside?

In high school history class, I learned about the Oregon Trail.  When I came of age and was ready to set out on my venture I headed to Oregon, not knowing if this was the spot on the map where I’d eventually settle.

You don’t seem to miss the city. But in the beginning, what were some things that you missed or wished you had access to?

I still don’t miss the city.  What I miss still, I was at the cabin last weekend during snow and rainstorm, is a good road, Other than that, I have everything I need there.  It just takes a lot longer to get hot water and heat if you first have to fall a tree, buck, and split it to build a stove fire.  Everything is the same as it was when I moved into the cabin as a teenager.   The same kerosene lamps provide light, the same stove heats the interior and all my original tools hang on nails below the porch. I still draw buckets of water from the creek. I did build a bathhouse that is really the only luxury addition.

Is there a fascinating bear-related story you’d like to share here?

One summer when I returned, I discovered bears had gotten into all of my food stores below the cabin.  These weren’t wild bears, but habituated ones relocated into the wilderness above my cabin.  No matter how diligent I was about keeping my food under lock the bears continued to raid my cabin.  When I found myself between a sow and a cub, I had to make a big decision contrary to my philosophy of co-existence.

Being an artist, what’s the best part about having your studio in the forest?

Yvonne Wakefield

There are no electronic or telephonic distractions because there is no electricity or cell phone reception.  I don’t even have a radio.  On the contrary, I can’t extend oil painting sessions past sunset unless I’m working by full moonlight.  One snowy night I was finishing a watercolor painting inside the cabin and went to rinse my brushes in the sink and I noticed it wasn’t draining as usual.  I went back to finish the painting and during this time the gray water drain pipe had frozen.  I had to haul buckets from the creek heat the water and pour it in the sink until the pipe thawed.  If I’d had modern plumbing this would not have happened.

Let’s do a round of rapid-fire questions. Ready? 

Artist or writer

In my mind’s eye, I don’t distinguish between the two

Country or Folk music


Writing in the morning or late at night?


Your favorite book of all time…

The Living by Annie Dillard

One item from your “bucket” list you’d like to share…

I’ve never had a bucket list

One thing you can’t live without…

my little dogs

What’s your favorite holiday memory?

Before my parents died and Christmas was a time for family and celebration I got a red kick scooter.  I was five years old. Before I could use it on Christmas morning, I had to finish my breakfast.  I stuffed my mouth like a chipmunk, was excused from the table, hopped on my little scooter, and spit scrambled eggs in the gutter as I scooted down the sidewalk.