How to Get Better Stamina

How to Get Better Stamina

Stamina helps people sustain physical and mental activity. With higher stamina, you can perform at elite levels for longer, and there is a more gradual decline in performance as you tire. On the other hand, people with poor stamina see sharp dropoffs in performance and typically have difficulty recovering quickly. 

Better stamina prevents excess fatigue after a run or any sporting activity. It gives people confidence in their physical capabilities and keeps people going longer. 

Whether you’re out on the track or looking for ways to boost your energy at work, here are some helpful tips on improving stamina to stay in great shape. 

Start Exercising

The best way to build stamina is by increasing your overall fitness level. You’ll feel more comfortable doing something longer the more you do it. If you’re trying to learn to surf longer, you should get out in the water more frequently. 

Your body will begin to build resilience as you acclimate to the activity. You’ll get in better shape and develop more stamina as you push yourself. When you’re in good shape, your body doesn’t have to work as hard to maintain the same level of intensity. You’ll have stronger muscles, and your lungs will have more capacity. Your heart will be healthier, so you won’t experience massive swings in heart rate when you’re working or exercising. 

Drink Caffeine

People who drink caffeine typically experience better short-term stamina. It’s a stimulant that can help you run faster or stay sharp when you need to perform at work. The energy benefits of caffeine mean you can overcome feelings of being tired or mental fog. 

Focus on Breathing

Your breath is vital to stamina because it affects your heart rate. Short, shallow breaths tend to increase the heart rate, which affects stamina as the body rallies more resources and depletes energy stores faster. 

However, high-performance athletes with increased stamina typically have lower heart rates and better breathing techniques. When exercising, focus on controlling your breath during intense activities and recovery. Keep your breath under control to maintain high-intensity levels and hasten recovery times. 

Eat a Healthy Diet

Does diet also affect stamina? It makes sense because food is the body’s fuel. You need to fill your muscles and brain with quality fuel for better stamina. Try eating a high-protein diet and avoid excessive sugar and unhealthy carbohydrates. 

With a better diet, you’re less likely to see a sharp drop in performance as you exercise. The same goes for mental stamina; quality foods keep the brain sharp and prevent cognitive decline. 

Listen to Music

Staying relaxed is a key to better stamina. When you’re free from stress, you can focus on the task at hand for longer. Relaxing music, for example, can lower the heart rate and keep you centered on a run or as you write an important paper for school. The lower your heart rate stays, the more likely you’ll stay on-task for longer. 

Avoid Stress

Many of our tips for better stamina emphasize keeping your heart rate low and controlling breathing. Stress, however, can make both much more difficult. It’s hard to track your heart rate when your brain is moving a mile a minute. Stress triggers fight-or-flight impulses and increases oxidative stress in the body. If you want better stamina, enter a competition or significant work assignment with as little stress as possible. 

One way to lower stress and improve stamina is to put yourself in simulated situations to improve the way you react to stressful situations. Elite athletes, for instance, try to simulate the conditions at large sporting events to mimic how they’ll feel and what they’ll experience. As a result, they don’t experience the same swing in heart rate or mental reactions when the real competition comes. It’s a way of conditioning the physical response, which increases stamina in the future. 

Can C60 Lower Oxidative Stress?

Carbon 60 is a unique molecule made from 60 carbon atoms that form something like a hollow soccer ball. It’s known as a powerful antioxidant that can alleviate the oxidative burden in the body. People take it because they’re interested in its potential to optimize mitochondrial function and a balanced immune response. C60 may also improve recovery times and has other performance benefits. 

Researchers characterize C60 as a free radical sponge. Too many free radicals can increase the risk of oxidative stress, which puts a greater strain on the immune system, increases inflammation, and affects the healing process.If you want to learn what is c60, visit Adding antioxidants from external sources may improve energy levels and protect cell vitality. 

Meniscus Injury Causing Knee Hurts When Straightened

Meniscus Injury Causing Knee Hurts When Straightened

Knee pain is a common problem, and if you find yourself unable to straighten your knee or having difficulty walking, your knee pain could be caused by a meniscus injury. In this blog post, we will explore what a meniscus injury is, what causes knee pain from a meniscus injury, and how to treat a meniscus injury. By the end of this post, you will have a better understanding of what a meniscus injury is and how you can treat it.

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What Is A Meniscus Injury?

Whenever you do physical activity, your knee will encounter some sort of stress. This stress can cause the meniscus in your knee to tear. A meniscus is a cartilage disk that sits between the bones of your knee. When this disk tears, it can cause pain and discomfort, as well as limited movement.

There are several different causes of a meniscus tear, but they all share one common trait: excessive physical stress on the knee joint. Some of the most common causes of a meniscus tear include playing sports or running too much, falling on your knees, and performing heavy weightlifting exercises incorrectly.

Once a meniscus has torn, it’s not always easy to determine which symptom indicates that it’s time to see a doctor. However, if you experience any of the following symptoms – pain when moving your leg side to side or up and down, difficulty getting up from a sitting or lying position, swelling at the injured site – then it’s probably best to visit an emergency room for evaluation: inability to straighten out arm at shoulder level after prolonged use; inability to squat below parallel due to severe pain; inability complete heel-to-toe walking due to severe pain in middle third of foot or ankle; recurrent episodes of ankle sprains with partial loss of motion.

If you do have a meniscus tear – no matter how small – surgery is usually required in order for the injury to heal properly. The surgery typically involves removing part (or all) of the torn meniscus and stitching it back together using thread or other materials that are strong enough not to pull apart again over time. In cases where there is significant damage beyond just the torn disk area (i.e., arthritis), surgery may be necessary in order for the joint to function properly again.

Symptoms And Treatments For Meniscal Injury In The Knee

Meniscal injuries are common in the knee, and they can be quite painful. Symptoms of a meniscal Injury include pain, swelling, difficulty straightening the knee and catching or locking sensation in the knee. Causes of meniscal injury include staining or pushing the knee beyond its range of motion. Diagnosis of a meniscal injury can be typically accomplished with a physical exam, x rays, or an MRI. Treatments for meniscal injury include rest, ice or heat application, compression, and case therapy. Surgery may be required for certain severe cases of meniscal injury. Post surgery rehabilitation is essential to help strengthen the muscles and improve joint mobility. The prognosis for meniscal injuries is generally good if the right treatment is administered early on.

What Causes Knee Pain From A Meniscus Injury?

Knee pain can be a real nuisance, especially when it’s caused by a meniscal tear. These injuries occur when an overly forceful twisting, grinding or squatting occurs – activities that can result in excessive strain on the meniscus. This small cartilage-and-fluid sac located between the thighbone and shinbone can be damaged easily, and as a result, knee pain and other signs and symptoms may occur.


Below, we’ll outline the most common signs and symptoms of a meniscal tear and how to treat them. If you’re experiencing any of these symptoms, it’s important to seek medical attention as soon as possible. Depending on the severity of your injury, you may also need physical therapy; medication; or surgery to repair or remove the damaged meniscus. So don’t wait – know what to look for in order to identify and treat knee pain from a meniscal injury quickly!

Signs and Symptoms of Meniscal Tear:

Knee pain is one of the most common signs that something is wrong with your knee joint. Other symptoms may include swelling; locking or catching in the joint; loss of range of motion; and difficulty walking or moving around normally. If you’re experiencing any of these symptoms, it’s important to see your doctor as soon as possible for an evaluation.

Treatment for Meniscal Tears:

Depending on the severity of your injury, you may need rest; ice packs applied to the injured area several times per day; elevation (raising) of the leg above heart level for five minutes every hour until improvement occurs; physical therapy designed specifically for this type of injury; activity modification such as wearing stability devices during exercise;and/or medications such as ibuprofen. If conservative measures don’t alleviate your symptoms within two weeks, surgery may be necessary in order to remove or repair the damaged meniscus.

How To Treat A Meniscus Injury?

If you’re a runner, cyclist, or any athlete who participates in physical activity, you’re likely familiar with the meniscus. This important cartilage in your knee is responsible for stabilizing the joint and allowing you to move efficiently. Unfortunately, over time injuries can occur to the meniscus, which can lead to pain and swelling. In this section, we will discuss the causes and symptoms of a meniscus injury and provide tips on how to treat it.

Meniscus injuries are common among athletes, but they can also occur as a result of everyday activities such as walking or running. When the meniscus is injured, it becomes inflamed and filled with fluid. This makes movement extremely difficult – even simple tasks like walking can be painful. In addition to pain and swelling, a meniscus injury may also cause tenderness around the knee joint.

Given that meniscal injuries are so common among athletes, it’s important to understand why rest and reducing activity are key in managing pain and swelling. By resting your knee and avoiding excessive activity, you allow your body time to heal itself properly. For most people who experience mild-to-moderate pain following a meniscus injury, rest is all that is needed for healing to take place. However, if you experience more severe symptoms or if your injury prevents you from engaging in normal daily activities (such as work or school), then medical advice should be sought sooner rather than later.

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There are several treatment options available for managing pain and swelling associated with a Menisceuis injury including immobilization using an ACE bandage or splint; physical therapy focusing on exercises that improve range of motion; surgery involving removal of part or all of the damaged Meniscus; or injections (such as corticosteroids) into the knee joint itself in order to reduce inflammation and swelling.. However,the decision on which treatment option is best for each individual depends on several factors including severity of injury; age; whether other health problems exist; prior medical history; availability of specialist care; cost. It’s important to follow medical advice closely after an incident so that any further damage isn’t done AND you don’t end up having long term complications such as chronic pain which limits mobility.

To Sum Things Up

Meniscus injuries are common in the knee and can cause pain, swelling, and difficulty moving. The most common causes of meniscus injuries include playing sports or running too much, falling on your knees, and performing heavy weightlifting exercises incorrectly. Treatment for a meniscus injury will depend on the severity of the injury but typically includes rest, application of ice or heat, compression therapy, and physical therapy. Surgery may be needed for more severe cases. If you experience any of the symptoms associated with a meniscal injury, it is important to seek medical attention as soon as possible to avoid further damage or long-term complications.

6 Frequently Asked Questions About Neurosurgeon

6 Frequently Asked Questions About Neurosurgeon

Neurosurgeons are highly specialized medical professionals who specialize in the diagnosis and treatment of neurological disorders. From epilepsy to brain tumors, neurosurgeons are trained to handle a wide range of medical issues related to the brain and spine. However, due to the complexity of the field, many people have questions about neurosurgeons and what they do. That is why, in this blog post, we will answer six frequently asked questions about neurosurgeons. From what they are to what conditions they treat, we will cover all the basics so that you can feel comfortable with your neurosurgeon.

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If you’re looking for a doctor who specializes in the diagnosis and treatment of diseases and disorders related to the nervous system, then you should consider becoming a neurosurgeon. Neurosurgeons use advanced imaging techniques, such as CT scans and MRI, to diagnose and treat these conditions. They may also perform surgery to remove tumors and other abnormal tissues; repair damaged tissues; repair facial deformities; reconstruct or replace blood vessels or nerve tissue; treat structural and functional disorders, such as epilepsy, chronic pain, paralysis, facial nerve problems, spasticity, movement disorders, and hydrocephalus.

Neurosurgical procedures may include surgery to remove tumors or other abnormal tissues; repair damage from accidents or injuries; reattach severed nerves; reconstruct facial features after injury or disease; insert devices into the brain for treating conditions such as epilepsy or chronic pain; implant a pacemaker or defibrillator; implant an artificial disk in the lower back to help with movement disorders such as spasticity. In addition to traditional neurosurgical treatments, neurosurgeons work collaboratively with other medical specialists to provide comprehensive treatment for neurological conditions.

What Conditions Does A Neurosurgeon Treat?

Neurosurgeons are experts when it comes to treating conditions that affect the brain and spine. These specialists are trained to treat a wide range of diseases, disorders, and injuries that can affect these areas. In some cases, surgery may be the best option for correcting the issue. Neurosurgeons work with other medical professionals to develop treatment plans that are tailored specifically to each patient’s needs. Depending on the condition, alternative treatments such as physical therapy, medications, or lifestyle modifications may be recommended.

Neurosurgeons have years of experience treating a variety of conditions and know how to provide their patients with the best possible outcome. This includes conditions such as traumatic brain injury (TBI), stroke, tumors, aneurysms, disc herniation, spinal stenosis, hydrocephalus, and degenerative diseases. As neurosurgeons continue to learn more about these diseases and injuries, they are better able to provide treatments that result in improved outcomes for their patients.

What Neurosurgeries Can Treat Neurological Conditions?

There’s no one-size-fits-all answer to the question of what neurosurgeries can treat neurological conditions. However, Neurosurgeons are experts in repairing and restoring damage to the brain and spinal cord. This damage can come from a variety of sources, including injuries sustained while playing sports, accidents, and diseases such as Alzheimer’s or Parkinson’s.

Neurosurgeons play an important role in treating neurological conditions, as they have the expertise and training to perform surgery on these delicate structures. They typically use a variety of procedures to restore function and prevent future injury. These procedures can include:.

Skull Base Surgery: This procedure is used to repair defects or injuries in the skull base, which is located at the top of the brain. Skull base surgery can help to reduce symptoms related to headaches, seizures, memory problems, or decreased movement.


Spinal Cord Surgery: Neurosurgeons may also perform spinal cord surgery in order to diagnose and treat nerve damage or disorders. This type of surgery may be necessary if someone experiences intense pain down their back or legs due to a condition such as sciatica (a condition that causes pain along the sciatic nerve). Spinal cord surgery may also be used to treat conditions such as paralysis caused by a stroke or tumor.

Neurological Condition Treatments by Neurosurgeon: There are many different types of neurological conditions that can be treated by Neurosurgeons. These conditions include but are not limited to: traumatic brain injury (TBI), multiple sclerosis (MS), epilepsy, cerebral palsy (CP), stroke, degenerative neurological diseases, tumor masses within the brain and spine.

As you can see, there is much that a Neurosurgeon can do when it comes time treat a neurological condition! In addition to their surgical expertise, Neurosurgeons typically receive extensive training in medical diagnosis and treatment techniques. This includes both traditional medical treatments as well as cutting edge treatments that are based on evidence from research studies. In addition to treating patients directly with their own skills and knowledge, Neurosurgical teams often work together with other specialists such as neurologists or radiation oncologists. Together they provide comprehensive care for their patients that goes beyond just one specialty.

While there are risks associated with any surgical procedure – including those performed by Neurosurgeons – these risks tend to be minor compared with some other medical specialties. Additionally, modern technology has helped make many neurosurgical procedures faster, more effective, and less invasive than ever before. As.

What Qualifications Must A Neurosurgeon Have?

If you’re interested in a career in neurosurgery, you’ll need to have a degree in medicine and complete specialized neurosurgical training. In addition to the educational requirements, neurosurgeons must also be certified by their state’s board of medical examiners. After completing the necessary educational requirements and training, neurosurgeons must remain up to date on the latest medical advances and technology in order to stay competitive in the health care industry.

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One of the most important qualifications for a neurosurgeon is excellent communication and interpersonal skills. Neurosurgeons must be able to effectively interact with their patients during surgery, as well as after surgery. They must also be able to handle stress well in life-threatening situations. Finally, a neurosurgeon must display professionalism at all times in order to ensure quality care for their patients.

Final Thoughts

Neurosurgery is a highly specialized field of medicine that requires years of education and training. Neurosurgeons are experts in diagnosing and treating neurological disorders, ranging from tumors to facial deformities. They also perform complex surgeries to repair or replace damaged tissues, treat movement disorders, and implant medical devices for conditions such as epilepsy or chronic pain. If you have any questions about neurosurgeons or the conditions they treat, speak with your doctor about the best course of treatment for you.

Know What Involves In A Calcium Blood Test

Know What Involves In A Calcium Blood Test

Calcium is an essential mineral for the healthy functioning of your body, so it is important to monitor your calcium levels regularly. One way to do this is through a calcium blood test. What does this involve? In this blog post, we will discuss what to expect from a calcium blood test, what it means if your calcium level is high or low, and how to prepare for one. By the end of this post, you should have a better understanding of how to use a calcium blood test to monitor your health.

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What To Expect From A Calcium Blood Test?

A calcium blood test is a common health test that is used to measure the level of calcium in the blood. Calcium is important for many reasons, including maintaining bone and muscle mass, keeping the heart running smoothly, and helping to control blood pressure. The calcium blood test can help to diagnose medical conditions such as osteoporosis and heart disease, as well as monitor how well a person’s medication is working.

Who needs a calcium blood test? Everyone who wants to monitor their health should have this test at some point. It can be used to detect problems such as osteoporosis or heart disease early on, before they become more serious. Additionally, people who are at risk for these conditions may want to have this test done every few years in order to stay on top of their health.

How is a calcium blood test performed? A doctor will ask you to take a number of samples of your blood over the course of several days. Each sample will be tested for its level of calcium. The results of the tests will help your doctor determine what kind of treatment you might need. There is no preparation required before taking the test; simply arrive prepared with all your medical records!

What results should you expect from a calcium blood test? Depending on how high or low your calcium levels are, you may see one or more of the following results: abnormalities in bone density (osteoporosis), an irregular heartbeat (cardiac arrhythmia), an increased risk for stroke, difficulty breathing (pulmonary hypertension), or kidney failure. If any oneof these results occurs after having a calcium blood study, it’s important to consult with your doctor immediately so that any necessary treatments can be started right away.

What other tests are associated with a calcium blood test? Additional tests that may be performed include cholesterol tests and liver function tests.. If you’re worried about any potential risks associated with having this type of healthtest, talk to your doctor prior to scheduling it so that you can get all the information that you need about risks and benefits. In addition, it’s always helpfulto discuss any questions or concerns that you have about your health testing with your doctor before making an appointment.

What Does It Mean If Your Calcium Level Is High Or Low?

If you’re like most people, you probably don’t think too much about your calcium levels. After all, they’re just a little mineral that helps to keep your bones strong. But calcium is actually a lot more than that. In fact, your calcium levels can play a role in a variety of health conditions and may even indicate the presence of an underlying problem.

The calcium blood test is used to evaluate conditions such as bone diseases and kidney dysfunction. Your doctor may order this test if you have symptoms of hypercalcemia or hypocalcemia (high or low calcium levels). High calcium levels can indicate problems with the parathyroid glands, or bone softening diseases like cancer or Paget’s disease. Low calcium levels can be signs of vitamin D deficiency, low calcium intake, or possibly an inherited condition. The test evaluates your ionized calcium and albumin levels in addition to total calcium in your serum. Treatment for high or low calcium levels will vary depending on the underlying cause.


Lifestyle changes, medications, and/or other therapies may be recommended to help regulate your level ofcium. Knowing what these changes might be can help you make informed decisions about how to manage your health condition.

What Factors Affect Your Calcium Blood Test Results?

If you’re like most people, you’re probably curious about what factors affect your calcium blood test results. After all, it’s a simple test that evaluates the amount of calcium in your body. Understanding a normal calcium range can help determine if further tests or treatment are needed. However, there are many factors that can affect your calcium blood test results and it’s important to know what they are.

Below, we’ll outline the main factors that can affect your calcium level and how they relate to your health. We’ll also provide a list of different conditions where hypercalcemia (a condition where calcium levels are above normal) or hypocalcemia (a condition where calcium levels are below normal) may occur. Finally, we’ll explain how to interpret a normal calcium range and what to do if you think you may have one of these conditions. Thanks for reading!

How To Prepare For A Calcium Blood Test?

There are a variety of calcium blood tests that can be used to diagnose various health conditions. One of the most common tests is a calcium blood test to diagnose heart disease. However, there are also many other benefits to having a calcium blood test, such as detecting kidney stones, diagnosing bone problems, and detecting early signs of Alzheimer’s or dementia.

Knowing what type of calcium blood test you need to take is key in order to get the best results from the test. There are two types of calcium blood tests: an ionized and a non-ionized test. The ionized calcium blood test uses radioactive isotopes to measure how much calcium is in your bloodstream. This type of test is useful for diagnosing heart disease, high cholesterol, and osteoporosis. The non-ionized calcium blood test does not use radioactive isotopes; it simply measures how much calcium is present in your blood cells. This type of test is useful for diagnosing some types of cancer and assessing whether you have too little or too much calcium in your body.

The purpose of the Calcium Blood Test varies depending on the condition being diagnosed. However, most tests are designed to help improve your health by detecting early signs or symptoms of diseases or conditions before they become serious problems. For example, an ionized calcium blood test may be used as part of routine screenings for heart disease or diabetes mellitus.

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In order to get the best results from any testing procedure – including a Calcium Blood Test – it’s important to prepare for whatever fasting may be required beforehand. This means abstaining from any food or drink for at least six hours prior to the testing procedure so that accurate results can be obtained.

If you plan on scheduling a Calcium Blood Test in advance, please note that certain labs require appointments instead of walk-ins. It’s also important to review other lifestyle changes – such as eating healthy foods and getting adequate exercise – that may improve your overall health and help improve the results of any testing procedures.

Finally, keep in mind that even if there are no specific symptoms suggesting you have too much or too little calcium in your body, occasional mineral deficiencies can still cause symptoms over time. If you experience any unusual symptoms – such as muscle aches or fatigue – please consult with your doctor before making any changes to your diet or lifestyle.

To Conclude

A calcium blood test can be used to monitor your health and diagnose a variety of medical conditions, such as osteoporosis, heart disease, and vitamin D deficiency. It is important to understand what factors may affect the results of the test in order to get the most accurate results. Additionally, it is important to prepare for the test by fasting for at least six hours prior. By understanding what is involved in a calcium blood test, you can make informed decisions about your healthcare and get the best possible outcomes from these tests. Now that you know more about calcium blood tests, talk to your doctor today about scheduling one if you think it may be necessary!

Rebecca Inch-Partridge Gives the Scoop about Escaping the Dashia

Rebecca Inch-Partridge Gives the Scoop about Escaping the Dashia

What makes your book a must-read?

Escaping the Dashia, is a twisty, rollercoaster ride, set in a Star Wars style universe. A fun escape (excuse the pun) from reality. But judging by the reviews, people seem to love the protagonist, Twyla as much as I do. Nothing’s better than going on an adventure with someone you love spending time with.  

If you could give your book to one world leader, who would it be and why? 

I’d like to give climate change activist Greta Thunberg a copy of my novel. She reminds me of my protagonist Twyla in so many ways. I really admire her fighting the system. Twyla’s fight against her family’s criminal organization seems very similar.

3. What was the hardest part of writing your book?  

Not giving up! I wrote the first draft of Escaping the Dashia when I was the same age as the protagonist, 15. When I told people I wanted to become a professional author, well meaning adults would say, “That’s nice. But how are you going to pay the bills? You’ll need a day job.” I set writing aside and became a responsible adult with a day job. But the story wouldn’t go away. I needed to tell it. So I rewrote it six times, and came close to getting it published a few times. And each time the deal fell through, I felt like quitting. Thankfully, my husband, son and daughter-in-law encouraged me to try one last time, and I landed a publishing deal with Black Rose Writing.

What can this teach to a motivated and mission-driven population of writers?

If you can’t not write, don’t let anyone tell you to give it up. As a writer, writing is how you express yourself. It is a need. Do it because you love it. Don’t worry so much about getting published, making money, and turning it into a business. If you write what you love, then you’ll have something you want to share, and you’ll be motivated to learn the business end. But there is no quicker way to kill your love of writing than to start off trying to write what you think will sell.

What is the most exciting story you tell in your book? 

Twyla does not want to be forced into becoming a Dashia—think psychic vampire—so she plots an escape, not just for herself but for her friend, Dovain. If they’re caught, Dovain will be executed by Twyla’s mother. It’s a real action scene—complete with a hovercraft chase—that was so fun to write and apparently readers really enjoy it. 

One word that best describes you. 


Any ritual like a specific scented candle, preferred writing place, or drink that you kept through writing? 

First, I never write in the same office space where I do my freelance editing. Second, I always have music playing while I write, and it matches the mood of the scene I’m writing. The music from Pirates of the Caribbean is my action/fight scene background. Danial Rodríguez’s “We will go on,” is reserved for death scenes of characters I like. (Yes, characters die on fairly regularly basis.)  

If there is a movie adaptation of your book, who do you think would be perfect for the lead roles? 

Mackenzie Foy or Ann Hathaway for Twyla. For her mother, Cate Blanchett. Noah Schnapp would make a perfect Dovain. There’s something so bird-like about him, and Dovain belongs to one of the avian races of the Paraxous Star Cluster.

What advice can you give to women writers to empower them?

When I first tried to get published, I was told that I’d need to use a penname since no one would buy science fiction written by a woman. Forget that! Women are in the genre to stay. Then, I was told, only female readers would read a book with a female protagonist. Wrong! Hunger Games, blew that out of the water. Ursula K. LeGuin, C.J. Cherryh, Octavia Butler, and Andre Norton plowed a road for women in science fiction, all you have to do is be brave enough to follow them.  

 Are you ready for our rapid-fire questions? Let’s go. 

1. Love or Power? LOVE!!!!!!

2. Are you more cautious or bold? BOLD!!!!

3. To be an independent woman or a damsel in distress? I want to be an independent woman, but chronic health issues sometimes puts me in the role of damsel in distress. If it wasn’t for my husband, I’d probably be dead by now.

4. Street smarts or book smarts. Book smart.

5. Do you prefer social time or alone time. Social time. I need people to charge my batteries.

6. Salty or sweet. Sweet. I am a chocoholic.

7. Cats or dogs. Both.

8. Are you more of a thinker or a doer. Doer. There is nothing I hate more than sitting around talking about the same thing at meeting after meeting instead of just getting up and doing it.

9. Summer or winter. Summer. I hate the cold.

10.  Do you prefer driving or flying. Driving. But due to health issues, I should say, “Riding.” My wonderful daughter-in-law, does most the driving to conventions.

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Careers in Customer Service

Careers in Customer Service

Careers in Customer Service

Customer support is the behind-the-scenes work that helps customers connect to the products and services they love. From answering phones to resolving billing issues, customer service agents significantly impact how customers perceive their interactions with brands. Learn more about customer service job prospects as perceived by Raphael Avraham Sternberg.

1. Cashier

Cashiers are responsible for interacting with customers and explaining step-by-step how to use products or services. They typically work in grocery stores, pharmacies, or anywhere customers need assistance with a purchase. Being friendly and helpful in this position is important, as it directly impacts the brand’s image if customers are unhappy or have a negative experience in the store.

2. Flight Attendant

Flight attendants are an essential component in any airline’s success. They work to ensure passengers feel safe and secure during flying and provide valuable feedback about how the airline can improve their experience.  They must be friendly and professional with passengers and flight crew. They have access to a range of information from different sources throughout their daily duties, which allows them to make quick decisions to help crew or passengers.

3. Call Center Agent

Call center agents are responsible for taking orders, explaining how products will benefit customers, and answering questions they might have about the product or service. The agents will do their best to make the customer’s experience positive.  They must be friendly, approachable, and connect well with customers.  Call center agents are key to the company’s success, as they are the first customer to experience the product or brand.

4. Help Desk Analyst

Help desk analysts resolve various technical issues customers might experience with a product or service. They research solutions to problems and help clients set up access to technology.  They must be able to work with a range of personalities and support computer-savvy customers and those with little technical experience.  Help desk agents get feedback from customers about the products or brands they are working with, which allows companies to improve their products or services.

5. Paralegal

Paralegals assist attorneys with legal research, taking case-related calls, and helping with document preparation.  They must ensure they are up to date on issues related to the case to allow the lawyers to make accurate and educated decisions.  Working in a law office does come with a range of responsibilities, including handling disagreements between attorneys and clients.  It is important for paralegals to be efficient, friendly, and have a positive attitude to keep clients happy and avoid any unnecessary stress.

6. Secretary

Secretaries work in offices and support executives, managing calendars, typing letters, and taking meeting minutes. They must be organized and quick to respond, so they can coordinate meetings, schedule phone calls, and email correspondence, and take copious notes.  Secretaries play an essential support role in the office. They can easily become the company’s most important employees behind the scenes.

7. Field Service Engineer

To ensure proper functionality, field service engineers maintain and update product or service equipment. They are expected to fix complex and difficult problems; their training is typically intense.  Field service engineers often work alone, which requires them to be self-directed, independent, and resourceful. They must have an eye for detail and be able to work through complex or unanticipated problems, often without the tools or background they need to be successful.

8. Customer Service Specialist

Customer service specialists take calls and respond to emails, chat with customers online, or answer the telephone to resolve customer service issues.  Their jobs require them to be friendly, helpful, and efficient with their time and resources. They have a significant impact on the brand’s perception by customers.  Customer service specialists must be organized, flexible, and able to work in various environments.

9. Fraud Investigator

Fraud investigators look for ways customers are exploited or harmed by a product or service. These agents search customer accounts and financial documents to determine if a company is dishonest with its clients or employees.  Fraud investigators may even visit businesses to talk with employees and customers about their experiences with the company or product.  Fraud investigators ensure that customers get value for their money on a purchased service or product.  They may visit a business several times to determine if fraudulent activities occur.

10. Customer Service Supervisor

Customer service supervisors provide leadership, support, and training to customer service agents.  They must be friendly and personable with customers to build positive relationships throughout their interactions with the company’s brands. A good supervisor is a driving force behind a well-managed customer service experience.

11. Technical Support Engineer

Technical support engineers are the brand’s voice, analyzing, troubleshooting, and fixing customer issues.  Their jobs require extensive technical skills and a passion for customer service.  They must be able to quickly diagnose complex problems and identify solutions, often without the tools needed to solve them. They act as valuable customer resources by answering questions about product features and troubleshooting problems.

12. Customer Success Manager

Customer success managers are responsible for achieving and exceeding customer expectations. They evaluate each stage of the customer lifecycle, identify system improvements to help customers, and develop strategies to retain them.  According to Raphael Avraham Sternberg, customer success managers must have a firm understanding of the brand’s products and services, so they can advise customers on how to use them most effectively.  They also look for opportunities to improve the company’s bottom line, such as new ways to use data or increase engagement through social media.

The jobs on this list all require different skill sets. The common thread is that each role must be filled by someone genuinely committed to the company’s brands and customers.  Each position requires a high degree of empathy and communication skills, which are especially critical in customer service, where agents significantly impact brand perception.  Entire careers can be built around a single position on this list.

Why Your Spring Refresh Should Include A New Hardwood Table

Why Your Spring Refresh Should Include A New Hardwood Table, a leading online retailer of premium-quality teak hardwood furniture, has been making waves in the furniture industry. With a commitment to excellence, sustainability, and customer satisfaction, the company has quickly become a go-to destination for discerning buyers seeking long-lasting and environmentally responsible furniture solutions.

At the heart of the company’s success is its founder, Ken Phillips. With decades of business experience, Phillips has a deep understanding of what it takes to create truly exceptional company and a truly exceptional product. He is dedicated to sourcing the finest materials and working with skilled artisans to craft timeless pieces that are built to last.

Phillips’ passion for teak hardwood is evident in every aspect of’s operations. Teak is an incredibly durable and weather-resistant wood that has been prized for centuries for its beauty and versatility. It is one of the few woods that can withstand exposure to extreme weather conditions, making it an ideal choice for outdoor furniture.

But what truly sets teak apart is its natural oils, which give the wood a unique luster and protect it from decay and insects. This means that teak furniture can last for decades, even in harsh outdoor environments. As Phillips notes, “Teak is the best investment you can make when it comes to furniture. It may cost a little more up front, but you’ll save money in the long run by not having to replace your furniture every few years.”’s commitment to sustainability is also a key factor in its success. Phillips has made it a priority to source teak and other wood from sustainable plantations. This ensures that the wood is harvested in an environmentally responsible manner, with minimal impact on the surrounding ecosystem. It gives jobs to those in the community and enables the company to produce the caliber of table it does in a reasonable amount of time and for an even more reasonable cost. In addition,’s furniture is crafted using traditional techniques that minimize waste and maximize efficiency.

The artisans making the tables for the company are trained in old-school, sustainable practices.  Special care is placed on joints, connections, and the longevity of each table.  This is generational furniture at its finest.

But it’s not just the quality of the furniture that sets apart from its competitors. The company’s commitment to customer satisfaction is second to none. Phillips and his team provide personalized service and ensuring that every customer is completely satisfied with their purchase. From the initial consultation for a custom piece to the final delivery and installation, is there to guide customers through every step of the process.

Looking to the future, Phillips and his team are focused on continuing to provide exceptional products and service to their customers. They are constantly exploring new designs and techniques to push the boundaries of what is possible with teak and other hardwoods. And with an ever-growing demand for high-quality, sustainable furniture, it seems that is poised for even greater success in the years to come.

8 Simple Ways to Keep Your Vehicle in Pristine Condition

8 Simple Ways to Keep Your Vehicle in Pristine Condition

Maintaining a car can feel like a never-ending battle. Parts wear down, fluids get topped off, and eventually, something will break. However, by taking some proactive steps and being mindful of how you use and care for your vehicle, you can help keep it in excellent condition for years. Here are eight simple ways to keep your car looking and running at its best.

1. Keep Up with Routine Maintenance

Sticking to the recommended service schedule from the manufacturer is one of the most important things you can do for your vehicle. Regular maintenance ensures that all components function properly and that any issues can be identified early on before they become more severe and expensive.

2. Wash and Wax Your Car Regularly

An often-overlooked aspect of regular car maintenance is regular washing and waxing. A clean car will look better and last longer than an improperly cared-for one. Ensure to give your vehicle a good wash and wax weekly or every few weeks. This will keep it looking nice and protect the paint job from damage due to weather conditions or debris on the roads.

3. Check and Top-Up Important Fluids Periodically

Apart from the engine oil, other essential fluids that a vehicle needs for optimum functioning include the following:

• Coolant (anti-freeze)

• Brake fluid (brake pad linings)

• Power steering fluid (steering belt tension)

• Transmission fluid (clutch plates)

Ensure to keep these fluids at optimal levels to maintain peak performance & reduce long-term damages caused by inadequate lubrication. Check them routinely according to manufacturer guidelines to ensure longevity and reliability. If unsure, contact a professional mechanic instead rather than attempting DIY maintenance.

4. Take Care of the Car’s Battery

The battery is a vital component in keeping your car running smoothly. So, ensure it’s well taken care of. You should check its charge levels regularly and ensure connections are clean and free from corrosion or dirt buildup. Also, ensure all cables are secured properly to avoid problems starting up or running erratically when driving.

5. Have Your Vehicle Detailed

Taking your car to a professional car detailer can make all the difference when trying to maintain its pristine condition inside and out. Detailing services usually include the following:

• Vacuuming carpets/upholstery

• Cleaning windows/mirrors/headlights

• Polishing paint jobs

• Waxing exteriors

So, don’t forget this step if you want that showroom to shine. You will clearly not regret the decision.

6. Take Care of Vehicle’s Engine Oil Periodically

One of engine maintenance’s most important aspects is ensuring oil levels remain full. Doing so ensures optimal performance for years to come. So, check oil levels at least once a month (or more if you drive frequently) by checking the dipstick or consulting a mechanic if necessary.

Also, changing engine oil regularly is paramount for any vehicle’s health. Dirty oil leads to decreased engine performance over time, so check levels often and replace oil according to manufacturer recommendations.

7. Regularly Check Brake Components

Brakes are essential for safe driving, so it’s important to check them every few months for wear and tear or possible leaks in brake fluid lines – these could lead to major repairs down the line if left unchecked! Ensure pads have enough tread left on them and inspect rotors for any signs of damage, such as warping or cracking which may require replacement soonest possible.

8. Attend to Your Vehicle’s Tires Regularly

Proper tire inflation pressure is essential for even tire wear which will help maximize gas mileage & road safety. So, check PSI (pounds per square inch) regularly & adjust based on manufacturer specs accordingly. You should also rotate tires at least every 10k miles or sooner, depending on driving habits & terrain. This helps ensure even tread depth across each wheel, which equals better grip when accelerating/braking and, ultimately, smoother rides.

As a vehicle owner, you are responsible for keeping your car in top shape. By following these eight simple steps, you can easily maintain your vehicle’s pristine condition and ensure it lasts many years.

7 Ideal Reasons Why Oatmeal is a Perfect Breakfast Choice

7 Ideal Reasons Why Oatmeal is a Perfect Breakfast Choice

Oatmeal is a good breakfast for many reasons. Sometimes its simplicity is what makes it so great. It’s quick, affordable, healthy, and easy to prepare. If you’re not a big eater first thing in the morning but need something to eat before going out into the world, oatmeal is perfect for you.

1. Oats are Incredibly Nutritious

Oats are nutritional powerhouses. They provide a portion of your need for carbohydrates and vitamins B and E, iron, thiamin, niacin, riboflavin, calcium, and zinc without leading to weight gain. Oats also have antioxidants that boost the immune system and lower cholesterol levels. The texture and taste of oatmeal make it all the more appealing for a quick breakfast.

2. Whole Oats are Rich in Antioxidants, Including Avenanthramides

Whole oats are good for your heart, thanks to avenanthramides, which are nature’s way of protecting oats from damage. Antioxidants also protect your body from damage and keep it running smoothly. Oatmeal is a whole-grain food that contains antioxidants and offers protection against some types of cancer.

3. Oats Can Improve Blood Sugar Control

Oats have a low glycemic index (GI), which means they won’t cause sharp spikes in blood sugar that leave you feeling hungry again just an hour later. Oats are among the best vehicles for delivering nutrients to your bloodstream because of their soluble fiber content. When incorporated into a healthy diet, they help regulate blood sugar, cholesterol, and body weight. They have a high thermic effect, which is the energy your muscles use during exercise – even when you’re doing light activity, they use a significant amount of calories.

4. Oatmeal Can Bolster Digestive Health

Oats have been traditionally linked to digestive health. They contain a series of compounds called avenanthramides, which are important for boosting good bacteria in your intestines and improving digestion. The avenanthramides also have anti-microbial properties that can help with stomach aches, allowing more nutrients to be absorbed from our food. This is especially useful for people who suffer from acid reflux or heartburn.

5. Oatmeal Can Help You Lose Weight

The goal of the diet is to get your digestive system functioning properly and kick-start weight loss. Oats are great for those who need something to fill them up until lunchtime. Oatmeal contains a high amount of fiber, which will help you feel fuller longer.

6. Oatmeal Can Help Lower Cholesterol

Oats are one of the few foods labeled as “high healthy fat” because of their high levels of soluble fiber. The high levels mean it’s more effective at lowering undesirable cholesterol than other grains. Many are unaware that oat bran contributes more to lowering cholesterol and triglycerides than whole oats themselves. They contain the same beneficial beta-glucan soluble fiber found in oats but much higher quantities of dietary cholesterol and lignin, which helps lower bad cholesterol.

7. Oats Can Help Energize Your Body and May Boost Its Immunity

Oats are a quick, easy, and affordable way to get energy for your day. Oatmeal is also a great source of vitamins and minerals to help keep you healthy. It’s known for providing sustained energy, which is better than the energy from a coffee because it keeps you going all morning without any caffeine spikes or crashes.

There’s no denying oatmeal has many benefits. It can be eaten as a breakfast or used as an ingredient in many other healthy foods. Oats are extremely versatile and can substitute for high-calorie, high-fat foods in many recipes. They are good for people who need something to fill them up until lunchtime.

4 Major Advantages of Renting a Dumpster When Remodeling

4 Major Advantages of Renting a Dumpster When Remodeling

Are you planning a home renovation or remodeling project and feeling overwhelmed by the thought of disposing of all the waste that will be generated? Renting a dumpster can be a lifesaver in such situations, providing you with a convenient and cost-effective solution to keep your property clean and organized. Read on to make an informed decision.

1. Convenience

When you have a dumpster on-site, you can easily dispose of waste as it’s generated. This means you won’t have to worry about hauling materials to the dump yourself, which can be time-consuming and physically demanding. Instead, you can simply toss items into the dumpster and let the rental company take care of disposal.

This can help keep your work area organized and tidy. Rather than having debris piled up in your yard or driveway, you can keep it contained in one place. It makes it easier to move around your property.

2. Cost-Effective

Although it may seem like an added expense, the convenience and efficiency it provides can actually save you money in the long run. First, you’ll be able to save money on disposal fees. When you take debris to the dump yourself, you may be charged based on the weight or volume of the materials. Over the course of a remodeling project, these costs can add up quickly.

Dumpster rental companies typically charge a flat fee for the rental period, regardless of how much you fill the dumpster. This can be a more affordable option if you have a lot of waste to dispose of.

In addition, you can save money on labor costs. If you hire a contractor to manage your waste removal, you’ll need to pay for their time and labor. However, if you have a dumpster, your contractor can focus on renovation rather than waste disposal.

3. Environmental Benefits

When you work with a reputable rental company, you can be confident that they will dispose of your waste responsibly. This may include recycling materials when possible rather than sending everything to the landfill. When you dispose of waste and debris in a landfill, it can take years for it to decompose. During that time, it can release harmful chemicals into the environment and contribute to pollution.

Moreover, by keeping your waste contained in one place, you can help prevent litter and pollution in your community. When debris is left in your yard or on the street, it can easily blow away or be carried by rainwater into storm drains.

4. Safety

When you have a lot of debris, it can be challenging to move around safely. You may be at risk of tripping, slipping, or stepping on sharp objects. By keeping your waste contained in a dumpster, you can minimize these risks and create a safer work area. Storing waste on-site can increase the risk of fires, particularly if the materials are flammable. With a dumpster, you can minimize this risk.

Furthermore, renting a dumpster can help prevent damage to your property. When debris is piled up in your yard, it can cause damage to your landscaping, driveway, or other surfaces.

Renting a dumpster can offer you a plethora of benefits. You’ll also have the flexibility to choose the right size and type of container to match your project’s specific needs, ensuring you only pay for what you need. So, don’t hesitate to contact a reliable dumpster rental company for your next remodeling project.