Fun Flirty Reasons You Need Hair Extensions!

Fun Flirty Reasons You Need Hair Extensions!

Bad hair days can soon be a thing of the past when you have hair extensions in place. Quality extensions were once the accessory exclusive to the wealthy and the celebrities after a new look. Today, hair extensions have never been more available and popular. You may be surprised at just how many people are using extensions as a part of their daily hairstyling routine.

Together with CommonCents Mom, we’ve gathered the top fun and flirty reasons that you need hair extensions in your life.

Adding lovely length and vibrant volume

Have you had a bad haircut? Perhaps your hair is just slow to grow? Your hair extensions can give you back your lost length, and allow you to once again style your hair with the looks that best suit your mood. Are you planning your look for an upcoming event? Perhaps an engagement party or wedding? You’ll have so much more by way of styling choice when you have gorgeous length and the volume you’re looking for. 

Look your flirty best in your bridesmaid dress and add a romantic glow with long curls that cascade down past your shoulders. You’re sure to turn heads when you walk down the aisle or hit the dance floor.

They’re affordable, for most budgets

While good quality hair extensions can be pricey, they are available in a number of price ranges that will make them accessible to most. Some of the costlier retailers offer solutions to allow you to make payments on your extension investments. According to EH Hair Extensions, programs that allow consumers to pay their extensions off in a reasonable amount of time make these fun hair accessories so much more accessible to everyone looking for fun new hairstyle options.

New color, highlights and more

There’s something fun and flirty about adding new color to your hair. You may not yet be ready to commit to the permanence and chemicals needed to add color to your hair. Extensions offer you the ability to add highlights a few shades lighter than your natural color, without the need to rely on chemical applications. You can also add fun flirty colors like blue, bright pink, green, purple and more. If you use clip-in extensions, then you can use your extensions to add a pop of color to any event or occasion. Perhaps you’re attending a concert with friends and want to add an edgy hairstyle to your look? Add dark blue streaks to your naturally blonde hair and make the right impression.

Turn back the clock with extensions

Hair can be hard to grow out as we grow older. It can also start to thin, through no fault of your own. By adding extensions that boost your length and your volume, you’ll look and feel so much younger. You’ll be able to pull your hair back and up into a fun flirty ponytail or style your lengthy locks into a chic bun that accentuates your cheekbones. Your options are almost endless with extensions.

Change can be fun

You know that extensions can allow you to experiment a bit with color, without the commitment. They can also give you so much more freedom to experiment with looks that might just suit you more than you’d anticipated. Perhaps you’ve had a pixie cut or a should-length style for many years, but you’re curious about how you’d look with hair that drapes elegantly down to your waist. Hair extensions can allow you the opportunity to play around with new looks, which is definitely fun.

Perhaps you have stick straight hair? Adding curly extensions can allow you to add a flirty new look to your repertoire.

As an affordable and fun hair accessory, you’re sure to fall in love with your hair extensions each and every time that you use them. Invest in a few key pieces that will allow you to change up your look every so often, for a bit of extra fun.

How to Pick the Right Foundation for Your Skin

How to Pick the Right Foundation for Your Skin

The skin is arguably the most sensitive part of your body. It is also the part that is exposed to too many chemicals and the harmful sun rays. Protecting the skin becomes a challenge, and if anything goes wrong or you happen to apply the wrong chemicals, the results can be depressing. You, therefore, have to be very careful about the type of products you use on your skin.

Foundations come in different shades and from different manufacturers. What works perfectly for your friend might not work for you. What worked for you in the summer might not work in winter. This means you have a very difficult task choosing a foundation for your skin. These tips will make your work easier by giving you the best guide to choosing the right foundation.

Know Your Skin Type

One reason why you can’t use the same foundation your friend uses is that you might have completely different skin types. Choosing the right foundation starts with knowing your skin type and how your skin reacts to chemicals and sun exposure. The different skin types include oily skin, dry skin, normal skin, combination skin, aging skin, acne-prone skin, and sensitive skin, among others.

You need to understand the type of your skin and know which foundation suits it best. For instance, you can use a foundation meant for dry skin on oily skin. This will make your skin even oilier because it will moisturize your skin. Likewise, those with sensitive skin should be very careful on the foundation they choose because the skin might react in a negative way causing damage.

Consult a Professional

If you can’t tell your skin type, don’t take chances. Professional help may be necessary. You can either consult a dermatologist or a makeup artist to tell you wants best for your skin. This will help you avoid trial and error, which can cause permanent damage to your skin. You can get free advice from a professional makeup artist if you buy your foundation from a department store.

If you have some money to spare, a dermatologist will be the best choice. They will be able to check your skin type to determine if it has any problems and advise you on the best products to purchase.

Should You Choose Liquid or Powder Foundation?

This is also another dilemma when it comes to choosing the best foundation for your skin. Both are good for your skin. The different narrows back to skin type and coverage. Powder foundation is good for people with oily or acne-prone skin because it will not clog the skin pores with extra moisture. The powder is also good for those who want medium coverage. It only means you’ll need to do regular touch-ups.

If you have dry skin, the liquid foundation will be best for you, thanks to their moisturizing effect. It also files up the fine lines and wrinkles to give you more youthful skin. It is also perfect for those who need a heavier foundation that can add some protective coating and take you throughout the day without any touch-ups.

Match the Shades

I bet you’ve come across people looking weird with different colors for their face and neck. This is simply because they didn’t get a matching foundation shade for their skin tone. A perfect shade is one that makes it difficult for someone else to notice that you’re wearing any makeup. It should perfectly blend with your skin tone. The right shade should not make you look darker or whitish.

Test it

Before you buy your foundation, make sure you test it. This is especially important for beginners since you still don’t know the suitable shade for your skin. While testing, you should remember that your hands might not have the same tone as your face. This is where many people get it wrong because they test on their hands.

Pick shades that are closer to your skin tone and dab on your jawline and neck and pick the closest match. Ensure you only end up with the most natural-looking color. Don’t be afraid to walk out of the store if you don’t find your perfect matching shade. It’s your skin we’re talking about here so you can’t take chances.

Consider the Season

This might be a shocker, but it’s true. Your skin tone changes with the season. This means you won’t use one shade of foundation all year-round. If you haven’t been paying attention to your skin tone in different seasons, then you should start now. Before you set out to buy your favorite foundation, know the season and identify the change in your skin tone.

You will notice that you need a lighter shade during summer as the skin tends to warm up due to exposure. Even if you’re wearing sunscreen and sunblock, you’ll still see the change. Winter calls for a darker shade because the weather is cooler and you tend to be indoors most of the time.

Don’t Ignore the Undertone

Don’t confuse the undertone with your actual skin tone. The undertones are simply other colors that come through your skin. They can be warm, cool, or neutral. You can determine the undertone by looking at the veins inside your arms. A cool tone is indicated by blue veins, while a warm tone shows green veins. If you can’t determine the exact color, then you’re neutral.

Now that you know the undertone, how do you choose a foundation? If you’re lucky enough, you will find foundations with cool, warm, or neutral tone labels. That will make your choice easier. If that’s not indicated, then know that warm skin tones will go with yellow undertones while cool tones will go with pink undertones.

Beauty requires some sacrifices, and when it’s your skin at stake, you’re in for a harder task. You can’t bear to see your previously beautiful skin damaged because of your carelessness. The above are the most important factors to consider when choosing a foundation. Of course, there are other factors such as the brand and the price, but all these will come after knowing your skin tone and the type of foundation you need.

Resources – InStyle, StyleCraze, Bustle

How Can You Find Trending Fall Styles With The RealReal?

How Can You Find Trending Fall Styles With The RealReal?

When you begin shopping online with The RealReal to find the best clothes, you can start digging through Louis Vuitton styles that look amazing in any style. Plus, you will find that you can buy many things that will work for your when it is warm outside. Consider how you can buy versatile clothes that will work in all situations. Also, remember that you are trying to fill your wardrobe with things that will be exciting to wear when you leave the house. You want to remain warm, but you also need to find something that is stylish.

Basketball Shoes

Gucci has basketball shoes that will stun you when you are trying to dress up for the cooler fall weather. You can get some nice shoes with the Gucci logo, and they even come with a strap around the ankle. Wear these shoes much like you would wear a low boot, and remember that the shoes have a modern style that will work with denim and dark leggings. Plus, you can match these shoes with things like sweater dresses and skirts. The basketball shoes are very casual, but they are extremely stylish.

Straight Leg Jeans

Straight leg jeans are still in-style even though it is getting colder outside. You could still wear white even though you will be far beyond Labor Day, and you can wear the skinny jean style with any of your formal tops, sweaters, and sweatshirts. Plus, your jeans work well with the basketball shoes that are listed above. When you begin to wear sweaters with your skinny jeans, you can wear bright and cold colors that will stand out in any situation.

The Pouch

The pouch that you are using during the day will be very exciting because it allows you to pull something out of your big bag that has all your essentials in it. You were wise to invest in a big bag for the fall because you can carry a lot of different things in those bags. However, you need to consider that putting your cards, license, and a lip gloss in a pouch will help you leave the big bag behind when it gets too heavy. Perhaps you will carry the whole bag with you when you leave the house, but you can carry the pouch around when you go shopping.

Breezy Sandals

Breezy sandals are still acceptable in the fall because there are many sunny days when it is not too cold. You want to give your feet some relief from shows and socks when it is very cold, and these sandals could be worn when it gets warm, when you go to the coast, or when you go to an event that is inside. Plus, you can wear these sandals outside when you get those few days during the fall where it is quite warm. You might even keep these sandals in your car so that you can something to fall back on if it gets too warm.

Conclusion

You must take a look at all your fall fashion option when you are shopping Vuitton and The RealReal. There are several ways hat you can use denim, a pouch, and basketball shoes to look your best. You may also want to be sure that you have things that you can wear for all occasions when you leave the house. It is simple to get ready when you have the skinny jeans, the pouch, and the sandals in the car. Plus, you can wear your basketball shoes like boots if you ever want to bring your style up a few notches.

Where Can I Buy Ginger Root Tea?

Where Can I Buy Ginger Root Tea?

When thinking of natural cure-all herbal-based products, ginger root tea is one that tops the list. It is great for drinking on a cold winter’s day and it provides several health benefits within the body.

Many people make their own ginger tea by slicing ginger root into thin slices, boiling it in water, and adding honey to mask the taste of the ginger. But those who don’t have a lot of time will prefer to buy it from a trusted retailer.

You may be wondering, “Where can I buy ginger root tea?” Read on to find out!

8 Potential Health Benefits of Ginger Root Tea

Drinking ginger root tea provides a wide range of health benefits. These include the following:

Relieves Nausea: Ginger root tea relieves nausea associated with motion sickness and any other sort of illness or condition. At first signs of nausea, drink the tea for immediate relief.

Supports Digestion: Drink ginger tea after eating to reduce bloating.

Relieves Inflammation: You can drink ginger tea or soak in a ginger tea bath to relieve muscle and joint inflammation.

Fights Respiratory Problems: Ginger root tea has been known to reduce allergy symptoms.

Promotes Blood Circulation: Ginger root tea’s ability to improve blood circulation make it an effective way to reduce the risk of cardiovascular problems like heart attack and stroke.

Eases Menstrual Symptoms: Women who are suffering from menstrual cramps are advised to soak a towel with warm ginger tea and place it on the affected area.

Supports Immunity: The high levels of antioxidants in ginger tea make it perfect for boosting immunity and reducing the risk of illness.

Relieves Stress: The strong aroma and healing properties of ginger tea may be what’s responsible for its soothing effect.

Where Can I Buy Ginger Root Tea?

There are many retailers that sell ginger root tea, but it is important to buy your tea from a trusted source. This way you can feel confident that it will provide the desired health benefits.

One retailer that is recommended is Tea Source.

Tea Source is known to offer the best values on high quality tea. Their line includes herbal, organic, black and green teas in a wide variety of interesting flavors. Enjoy taste sensations like their Jasmine Green Tea, Lavenderberry Herbal Tea, and Juicy Ginger Mate Herbal Tea to enjoy the health benefits they provide.

There are many types of teas that boost wellbeing, but ginger root tea is one of the most beneficial. So are you still wondering: Where can I buy ginger root tea? Tea Source is highly recommended. Try their products to find out how they can improve your quality of life. 

How Clip-in Hair Extensions can Transform Your Look

How Clip-in Hair Extensions can Transform Your Look

Whether you’re longing for waist-length locks, beach-ready summer waves cascading around your shoulders or just want to get the perfect ponytail, hair extensions offer an instant solution to every look on your long hair wish list. There’s just something about loving the way that your hair looks and feels. Clip-in hair extensions can give you a boost in your confidence, along with transforming your style in just a few minutes.

Adding hair extensions to your already long hair

If you have long hair, you’ll find that clip-in hair extensions can give you added fullness and body to your existing locks. Extensions can make your limp and thin hair appear to be healthier and also add volume to locks that may appear lifeless. Extensions can be cut and styled just as you’d treat your natural hair, click for more details about the versatility that extensions give you when you’ve already got lovely long hair.

Each of the individual extensions can be easily slid in and out of your hair, to get you a bouncy full look that you’ll love.

Giving texture a try

If you’ve always had straight and fine hair, you’ll find that human hair extensions can give you the opportunity to try out new wavy or curly looks. Instead of altering your natural hair with hot styling tools or chemicals, simply add in a few extensions and try out a new texture that differs from your own natural hair. Human hair extensions can be heat styled, washed and trimmed, so you’ll be able to experiment with a variety of new looks.

You’ll find them available in a wide range of textures, so that you can get an instant style upgrade without the need to spend hours in the salon.

Versatility in length and styling

Clip-in extensions can instantly transform your look by giving you the fabulous hair that you deserve. If your natural hair is cut in a shorter style, whether pixie or shoulder-length, you’ll be able to transform your look with longer cascading locks that’ll have you going from drab to fab in seconds.

Enjoy your natural shorter hair during the day at the office and then get instant glam for a night out on the town.

Risk-free color experimentation

It can be risky coloring your natural hair. If you are looking to go from a darker brunette to a blonde, your hair will have to endure a lengthy and harsh chemical process that will strip it of its natural color. If you are not yet sure that you’re ready to put your hair through this drastic process, you’ll find that colored hair extensions offer a great solution. Extensions can be found in a range of colors, including honey blondes and fire engine reds. You can also find them in fun colors that include pink, purple and green. To get these colors in your natural hair, you would ordinarily need to undergo the color stripping process, which can fry your hair.

Not all hair extensions are created equally. Be wary of retailers that offer extensions that seem priced too low to be true. Clip-in hair extensions are quite often the better affordable option but there is definitely a quality difference to be aware of when you’re comparison shopping.

Dating In The Digital Age: Online Dating Tips For Success And To Keep You Safe

Dating In The Digital Age: Online Dating Tips For Success And To Keep You Safe

Technology has changed dating in immense ways as now dating can be as simple as swiping left or right then exchanging messages to set up a date. Not all people are doing as well as others when it comes to online dating and this can be for a variety of reasons. For some they are much more engaging in person and cannot keep up with the large number of pickup lines or puns that grab the attention of some potential dates. Trying different approaches can be a huge help as everyone has a different style and might be looking for something different. Below are tips to help succeed in online dating as well as to participate in this form of dating in the safest way possible.

Create A Profile That Stands Out/Matches What You Are Looking For

Create a profile that lists what you are interested in and what you are looking for. If you are looking for a conservative partner then it is probably best to avoid scantily clad pictures. This is more for those looking for a hookup. Take the time to examine whether your profile expresses what you desire from being on the dating site or app.

Stick To Your Deal Breakers

Everyone understands what their deal breakers are or those attributes they refuse to accept in a partner. Sticking to these can help you avoid bad dates that you knew were not going to work out. This could be somebody’s religion or lack there of or something like whether they eat meat. Age is a deal breaker for many people as well as they do not want to get involved with someone, they will need to care for in a matter of 10 or 20 years. List these deal breakers out and assess whether they are legitimate then stick to them. Many people choose online dating due to being busy so this will help reduce time wasted on potential relationships that will never work out.

Always Meet In Public The First Couple Of Dates

Meeting in public is important for safety reasons as not all dating websites require users to confirm their identity. Even those that do might have a fraudulent card used by someone out to hurt someone or possibly rob them. Treat the first few dates carefully as a person’s true intentions can be hidden.

Background Checks Save Lives

The last thing anyone wants to do is go out with someone that has been convicted of rape or charged with murder at one point or another. Take the time and spend the money to background check someone or at the very least look up arrest records in the state or places they have lived. There are certain things like DUIs that can allow you to know whether a person has a substance abuse problem.

Online dating has made the dating world more fun as it has made it more connected. Take the time to use these tips to succeed and stay as safe as you can.

Struggles A Relationship Can Encounter And Staying Strong As A Couple

Struggles A Relationship Can Encounter And Staying Strong As A Couple

Relationships that are long-term take work with every relationship regardless of how healthy hitting a rough patch from time to time. The best thing that any couple can do is to communicate how they are feeling at a specific time instead of bottling it up only to explode during the next heated argument. Hardships can make a couple more resilient depending on the circumstances. Taking a proactive approach at solving problems is far healthier than sitting and letting them create resentment between yourself and your significant other. The following are tips for couples running into the below issues as well as strategies to help solve the issue.

Infidelity

There are a large number of relationships that end due to infidelity regardless of the couples’ individual definition of cheating. With all of the dating apps it is easier than ever to meet someone in today’s world regardless of what you are looking for. This has become a temptation that some people cannot refuse so be honest about it but do not compromise if you cannot deal with cheating. Infidelity is the ultimate betrayal so only stay in a meaningful relationship if you think it can recover as many times it will not survive much long into the future.

Serious Injury Or Illness

A person in a couple being seriously injured or ill will take strength on both sides. Being supportive constantly can be hard especially if a person needs a lot done for them during this period. The person injury/ill needs to realize this is difficult and not to lash out due to their overall frustration with the situation. Take back power and find a lawyer in case of a car accident causing the injury. Finding a car accident attorney in Jackson MS or your area is the first step in being compensated for your time and suffering. In the case of an illness stick to your recovery plan as long-term illnesses require time to get out of the body.

Emotionally Abusive/Controlling

Emotionally abusive or controlling people are abusers but in a different way than those that use physical violence. Domestic violence is never acceptable regardless of the situation at hand. Talk about how controlling behavior impacts the relationship and take steps to stop. There are times where a person that is emotionally abusive is only that way as they are modeling behavior from what they saw growing up. List out behaviors both parties do that could be destructive to the relationship and create a plan to start improving this!

Addiction…..It Comes In Many Forms (Sex, Drugs, Gambling, or Social Media)

Addiction can range from drugs/alcohol to something as seemingly harmless like that of social media. The first step in any addiction is admitting there is a problem as a couple that has substance abuse issues are in danger of a few things. Bringing the other party into the addiction is one aspect that could happen turning the couple into a codependent juggernaut of a combined addict. Financially and mentally this can be draining so address this immediately instead of allowing an addiction to worsen as recovery become far more difficult.

The above situations will test a couple and if they make it out they will be stronger than ever!

Why Donating To Charity Is Worth It

People come from different backgrounds, and truth be told, we do not live in a perfect world. While you might be fortunate enough, someone somewhere is only wishing and praying to have only one meal a day. And that’s where donating to charity comes in. Giving to the less fortunate does not necessarily mean that you have plenty, but rather it means that you care about others too. And did you know that donating to charity has health benefits too?

Find out more about donating to charity below;

1.      It boosts your moods

Have you ever had a bad day then someone simply smiled at you? The chances are that the simple smile boosted your mood immediately. Similarly, when you help others in need, it immediately makes them happy and at the same time makes you happy. Being the reason that someone else smiles immediately boosts your mood and gives you a feeling of self-worth.  In fact, studies have shown that donating to charity has helped a lot of people who are fighting depression. And this is because it makes them see things from a different perspective and enables them to take life positively no matter the challenges that come along.

2.      It improves your life satisfaction

Everyone strives to live a meaningful life and make the most out of it. Donating to charitable courses at https://www.yadezra.net/ is one of the ways that make you see and feel the impact you have made in someone else’s life. For instance, if you donate money to a course to build a school, anytime you will pass by the school you will always remember and feel happy that you made it possible.

3.      It is a way to make a difference

You might be thinking that you must have a good supply for you to donate, but that is not it. Whatever it is that you have does make a significant impact on someone else’s life. Perhaps you think that $5 is not enough to donate, but did you know that someone somewhere is merely asking for a dollar? Such are the dynamics of life. And the good thing charities accept a lot of things, be it money, food, clothes, electronics, and so much more.  

4.      It motivates other people to give too

The moment a friend or two see that you are passionate about giving, most often than not, they will also be motivated to give. And as aforementioned, giving boosts your moods, making you feel happy at all times. In today’s world, most people are simply looking for ways to be happy, and them knowing the secret is donating to charities, they most definitely will follow suit. So much so, giving promotes generosity to your children. When they see you helping the needy, they will always strive to emulate you by also giving.

Take Away

Giving is an act of selflessness, and while at it, you not only help others but also help yourself a great deal.

Top tips to saving money on wedding catering

Weddings are expensive enough. So the last thing you want is to have to shell out more money than you have to on catering. Sure, you want great food, but some of the prices charged by caterers for wedding days are, quite frankly, absurd.

The good news, though, is that there are plenty of things that you can do to save money on wedding catering. Here are your options!

Have A Wedding Buffet

Okay, I know what you’re thinking: buffets are for all-you-can-eat restaurants, not your special wedding day, but bear with me. Wedding buffets are a fabulous option for saving money. And what’s more, your guests will hardly notice. 

Putting on a sit-down meal is expensive. Not only do you have to pay a catering company to create the food, but a team of people to serve it too. With a buffet, you don’t have any of those serving costs. Moreover, your guests will love the fact that they can just help themselves to whatever they want, whenever they want it. It’s a win-win. 

Shop Around

Some caterers will artificially raise their prices if they know that they’re catering for a wedding. But when you think about it, there’s no real reason for it. Providing for a wedding shouldn’t be any different from catering for a business event, in principle. 

Savvy couples, therefore, shop around, just as they would for wedding photography. Once you get the price to within 10 per cent of the cost of a regular event, you know that you’ve got a good deal. 

Provide Your Own Linens, Tablesetting And Silverware

Catering companies won’t do stuff for free. If you want them to provide silverware, linens, and table setting services, it’ll cost you. Doing all these things yourself, therefore, can save you money. Plus, when you provide your own table setting, you have full control over how the final product looks – great for themed weddings. 

Serve A The Minimum Number Of Entrees Possible

Some couples like to provide guests with a menu of options, but unfortunately, this pushes up catering costs. The more dishes that a caterer must prepare, the more they’re likely to charge. 

Think carefully about the minimum number of entrees you can serve. If you go full plant-based and avoid any known allergens, you can potentially get the number of entrees down to one. Most money-saving couples go for two entrees: one for those who eat meat, and one for those with dietary restrictions. 

Cut Your Guest List

Okay, so this one might not be so popular, but you can cut the cost of catering (and the rest of your wedding for that matter), by reducing the number of guests. Most catering companies will charge a fixed rate per meal, so the fewer they create, the lower the cost. 

Don’t Feel Pressured To Follow Convention

The eating schedule at a standard wedding goes something like this: post-ceremony appetisers, starter, entree, dessert, wine and cheese and then snacks at the after-party. But there’s no need to follow tradition here. Cutting out any one of these elements will dramatically lower costs. 

*Images in this post provided by PerfectMoment Photography

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Guest Author Bio: Wedding photography expert Jeffrey Wang has his own wedding photography studio in Sydney Perfect Moment Photography. He helped hundreds of couples to capture their love stories and the raw emotions and spirit behinds the weddings. In his free time, he writes about love stories, venues and photography tips for known wedding blogs around the globe.

What is Parental Alienation Syndrome  and What Can You Do About it?

What is Parental Alienation Syndrome and What Can You Do About it?

You’ve been divorced for a few years and something is happening that you can’t quite explain. Your children are afraid to come over and are saying things that are untrue.  Soon they begin to say cruel things about you that are clearly coming from someone else and it is tremendously hurtful.  It’s more than likely that you and your children are victims of Parental Alienation Syndrome.

What is Parental Alienation Syndrome? Certified Divorce Coach and Parental Alienation Specialist Susan Shofer says that P.A.S was defined in 1985 by Dr. Richard Gardner.  “Dr. Gardner concluded that there are 8 clear symptoms that one can use to diagnose this very painful syndrome.

First let’s take a look as Susan Shofer defines P.A.S. using Dr. Gardner’s 8 symptoms, then she’ll discuss what can be done about it.

8 Symptoms of Parental Alienation

Denigration – “This refers to a child who complains in a very consistent way about a parent. Don’t get me wrong, all children complain about their parents at one time or another, but when you can see the pattern and it becomes extreme, then something else is at work.”

Frivolous Rationalization – “When a child is giving a complaint like, I don’t want to go to dad’s, for example, we must ask the question why. If the answer is not grounded in something real, then we can deduce that this might be a symptom of P.A.S.”

Lack of Ambivalence – “This one is so interesting because it can be a very clear indicator that something is wrong. Normally, people don’t look at those close to them in black & white terms. When I hear that a child says one parent is amazing and the other is horrible, my training and experience kicks in and tells me that things are not as they seem.”

Independent Thinker Phenomenon – “When a child comes out by themselves without being asked and says that the complaint is all them and they weren’t influenced at all, guess what? These are not his or her words. It’s so complicated, because the child truly believes that these thoughts are his or her own alone. This is why I say that the child is a victim of P.A.S. too.”

Automatic Support/Reflexive Support – “If a child sides with one parent every time he or she is in an argument with the other no matter the topic, this is a symptom of P.A.S. It will stand out particularly when the child’s judgement comes quickly and harshly.”

Absence of Guilt – “When a child is consistently cruel or disrespectful with no regard for a parent’s feelings and no apology after things calm down, then it’s clear P.A.S. is at work.”

Borrowed Scenarios – “To detect this symptom you must dig a little deeper into a child’s story about his or her parent. If they tell a story and then later tell the exact same story using not similar, butthe exact same language, this could be a symptom of P.A.S.”

Spread of Animosity – “When a child’s hurtful feelings about and actions towards a parent spread to aunts, uncles and grandparents there is clearly a problem. Very often they have done nothing wrong other than perhaps defending the accused parent.”

Now that we understand what Parental Alienation Syndrome is, what can we do about it? Here’s where Divorce Coach and P.A.S. Specialist Susan Shofer says you can begin:

“First of all, it’s important to understand that no two situations are the same and therefore, unfortunately, there is no perfect plan that works for everyone. Now, having said that, there are some things that everyone can do if they suspect they are being alienated. Mindset is everything so get real about what you’re going through. You are a victim, but you don’t need to act like one. Here are a few ways you can be proactive.

  1. Keep records of every interaction with your ex as well as your child.  This means every email and every text. This also means write down every conversation that you believe is relevant to the problem. You may need these for court.
  2. Never bad mouth the other parent. This is crucial, both for court and for your child’s well-being.  Remember your child is a victim too.
  3. Reassure your child you love him/her regardless of the differences you have with your spouse. Be hyper vigilant about this.
  4. Always bring up good memories of the past to remind them of the good times. 
  5. Make sure you use to the court to enforce your visitation rights. 
  6. Always keep your word and be consistent when dealing with your children.

Finally, if you are being alienated from your child, I highly recommend that you seek out a trained professional. P.A.S. is complicated and very specific to the situation. Children and ex-spouses can be unpredictable, and the courts can be very difficult to navigate. I know, because I’ve been through it all myself.”

If you’d like more information click on Parental Alienation Syndrome or Susan Shofer and find out what you can do to get your child back in your life.