Can Coffee Make ADHD Worse?

Attention Deficit Hyperactivity Disorder (ADHD) is a chronic condition characterized by hyperactivity, impulsiveness and difficulty paying attention. Fortunately, there are several natural treatments and prescription medicines that make ADHD manageable.

But what about coffee?

The caffeine in coffee is known to improve focus so it can be beneficial in reducing attention deficit, but it can also make you jittery increasing hyperactivity. So what’s the best solution? Read on to find out the answer to the question, can coffee make ADHD worse?

Can Coffee Make ADHD Worse?

How Caffeine Improves Focus

Caffeine is a stimulant. When it enters the body, it boosts dopamine levels which, in turn, improves focus and concentration. In this sense, it is effective in reducing attention deficit issues that many ADHD people deal with.

While this is one way, caffeine benefits ADHD, it also has detrimental effects including the following.

Negatively Affects Sleep

Too much caffeine can negatively affect sleep cycles, especially when it’s being consumed in excess or later in the day. A lack of sleep can increase ADHD symptoms like:

·         Forgetfulness

·         Irritability

·         Lack of focus

Reduces Blood Flow to the Brain

Caffeine is a vasoconstrictor meaning it makes blood vessels smaller to reduce blood flow to the brain. ADHD medications also make blood vessels smaller. 

Reducing blood flow helps ADHD because it decreases activity in regions of the brain that are overactive. This allows those regions to function better and cooperate with the rest of the brain.

While caffeine provides similar benefits to the medications used to treat ADHD, using them in combination can be dangerous. They will make the treatment more powerful, but they can also increase unwanted side effects.

Other Natural Alternatives

If you are wondering, “Can caffeine make ADHD worse?,” the jury is still out on that one. Health professionals say every case of ADHD is unique and caffeine may affect different people in different ways.

Therefore, it is best to take coffee and other caffeinated products in small doses to determine their effects before incorporating it into your diet.

It should also be noted that there are other ways to reduce ADHD symptoms without side effects including the following.

·         Make Dietary Changes: Allergens, food coloring and preservatives have all been known to increase symptoms. ADHD patients are advised to eliminate them from their dietary routines.

·         Avoid Stress: Yoga classes and walks outside can decrease stress that can trigger ADHD.

·         Try Therapy: EEG biofeedback, behavioral and parental therapy have been shown to be effective in treating ADHD.

Supplements can also work to increase attention span without the unwanted side effects. Focus for Adults by Solaray is an example of a supplement designed to reduce symptoms of ADHD.

Solaray carries a complete line of high quality vitamins, minerals and other specialty products. Their Focus for Adults is a specialized formula that provides nutrients that are beneficial to normal brain function and cerebral circulation. Ingredients like L-tyrosine, GABA, and grape seed extract support neurotransmitter activity to improve concentration.

If you or a loved one has ADHD, you may be wondering, “Can coffee make ADHD worse?” Unfortunately, there is no clear answer to that question as it may affect patients in different ways. However, there are supplements, medications and lifestyle changes that can boost quality of life. What solutions do you recommend when it comes to improving focus?

The sweet and tasty food I’m adding to my diet to be healthier

The sweet and tasty food I’m adding to my diet to be healthier

The sweet and tasty food I’m adding to my diet to be healthier!

I spend a lot of my time every day reading and researching health and nutrition.  I really enjoy it.  It’s the whole reason I created Nanohydr8 in the first place.

I try to eat healthy Monday through Friday, but I was realizing that I probably need to add some more fruit to my diet.
I usually avoid a lot of fruit during the week because it can be high in carbohydrates.
I have always had a banana in my post workout shake, but after lots of reading and watching videos, I decided to start eating blueberries as part of my pre-workout meal.

Here’s why!

-Blueberries Are Low in Calories But High in Nutrients

Blueberries are one of the most nutrient dense of all the fruits and vegetables.

A half cup of blueberries only has 42 calories and 7 grams of carbohydrates!

-Blueberries are an amazing Antioxidant

Antioxidants protect us from free radicals.  Free radicals are unstable molecules that we get from foods we eat, and the air we breathe that can damages our cells and contribute to aging and cause diseases like cancer.

Blueberries have one of the highest antioxidant levels of all common fruits and vegetables.

DNA damage is unavoidable and it happens all day, every day, in every cell in our body.

The high level of antioxidants in blueberries dramatically reduce the damage done to our cells.

The older I get, the more I care about brain health.  In one study of over 16,000 older people, it was found that blueberries and strawberries were linked to delays in mental aging by about about 2.5 years!

The bottom line is that blueberries are super healthy.  They help our heart, our brain, our muscles and almost every other aspect of our body.

The best part is that they are super yummy!

So I’m going to eat a half cup of blueberries with my pre-workout meals.  I had them today, I felt great.

As always, work hard, have fun, drink your Nanohydr8 and maybe try adding some blueberries to your diet!

Ps. The research shows that there are no noticeable differences between organic and the regular blueberries.  So I got the regular ones, because they are half the price. 

Adam Legas
CEO/ Founder Nanohydr8
Discount code “adam”
www.Nanohydr8.com

9 Must Have Products for Gym-Goers

Gyms all over the world are slowly opening their doors, so it’s the perfect time to get everything you’ll need for the gym. Whether you’re a veteran gym-goer looking to buy some new products, or a newbie trying to get everything you need for the gym, there are a few essentials that are sure to make your experience at the gym a great one. 

Bottle

A bottle (or a few) is an absolute necessity for when you head to the gym. It’s important to stay hydrated, so make sure your bottle is quite big. You can fill it up with water before you leave home, and then refill it at the gym as necessary. 

You don’t need to use a bottle only for water. You can fill it with smoothies or protein shakes. Or, you can always use it to add something extra to your water. Add ice cubes, fruit infusions, or drinkable protein.

Hand sanitizer

While most people have always taken hand sanitizer with them to the gym, it has become a necessity due to the pandemic. You’ll need to wipe down every piece of equipment that you use at the gym, and sanitize before and after you use any piece of equipment.

Mask

Another item that has become compulsory due to the current state of the world is a mask. While most masks should be breathable enough for you to work out in, you might want to invest in a sports mask, especially if you do a lot of cardio or high impact workouts.

Sports masks are specifically designed for maximum breathability and comfort. They don’t move around while you work out, and many people have claimed that they are so lightweight that you often forget you’re wearing a mask.

Earphones

You can opt for normal earphones, or go the extra mile and get wireless ones. Either way, earphones are a great addition to take along to the gym. Having a workout playlist will be sure to get you pumped. You can even download music if you don’t want to use your data to stream.

You can also use earphones to listen to podcasts or audiobooks. They are great for shutting out the world and getting you to focus on your workout.

Snacks

Snacks are an important part of working out, even if you’ve had a meal before going to the gym. Working out takes a lot of energy from you and it’s important to replenish that energy and nourish your body. 

There are lots of options for snacks, so toss a few in your gym back and grab them before or after a work out for maximum effect. Snacks will also prolong your energy and keep you from burning out.

Gym towel

A towel is a must have for anyone who wants to gym. If you’re exercising, you’re going to get sweaty, and you can use your towel to dry off your sweat. Having a few gym towels in your sports bag will prevent you from easily running out of them or having to grab a normal towel.

Of course, you can use a normal towel if you don’t have any other options, but quick-drying microfiber towels are ideal for when you go to the gym.

Sandals

While you might be used to working out in socks and trainers, you’ll need to take them off if you decide to shower at the gym. Many people choose showering the gym above waiting until they get home, because they want to wash their sweat off and relax their muscles.

However, it’s never entirely safe to shower barefoot in a public shower. You can easily pick up diseases. Throw a pair of cheap sandals into your gym bag and you’ll be good to go.

Gym bag

Of course, you need somewhere to keep all of your gym products and clothes. That’s where your gym bag comes in. You want it to be big enough that you can fit in all of your gym bag essentials with ease. You also want it to be comfortable to carry around, especially if you need to walk to the gym or back. The last thing you’d want is to have to lug around a heavy, uncomfortable bag if you’re sore from a workout.

Proper workout clothes

This is a very important product if you’re planning on going to the gym. You need comfortable, cool clothes that you can move in. Clothes that weren’t created for the gym can be uncomfortable to work out in, as well as causing chafing and rashes.

Affordable Halloween Costumes to Try This Year

source

Halloween is an exciting time for everyone. Everybody is excited to dress up and wear that perfect costume that makes them stand out. However, nobody wants to spend loads of money to buy a customized or ready to use costume for a single night. 

Halloween costumes can sometimes cost a lot, plus you have to go through the excruciating wait of getting your costume. On top of it all, there is a very high chance that you might not be able to get the costume that you want unless you are willing to shell out a lot of bucks. 

Well, when nothing seems to be working out you can either go for something very mainstream when it comes to your attire or you can create something really crazy by thinking out of the box; be a little more creative and use the clothes that you already have in your closet.

You can also ace things up with your makeup. You can use some basic crafty supplies that you already have in your makeup kit and create some spooky SFX makeup art or use body paints. This might be very helpful to make your Halloween attire affordable. 

To help you out, we have come up with some Halloween costume ideas that you can use while staying within your budget. 

Maleficent

It is a classic Halloween costume that you can create for yourself. All you need to do is know the key elements of this outfit are the cheekbones (it’s okay if you don’t have any) and the horns, which you can make very easily. But you need to get them right and look more like Angelina Jolie’s classic version of the character. You can use your eye-popping makeup techniques to get the cheekbones. There are many tutorials that will help you in this regard. As for the horns, you can use tape, wires and foam so that they can appear to be thick and shiny and you can glue them to a headband.  

Bride’s Outfit

You don’t have to get married or be an actual bride to dress up like a spooky and scary looking bride in a white dress. You can get yourself a cheap veil or use hot glue tulle fabric with a headband and create your bride’s dress. You can use some flowers that might have withered away and use some white foundation or other cosmetics and colors to make yourself appear like the corpse’s bride or a bride that has come back from the dead. The good part about this outfit is that you can add more variations to this costume 

Frankenstein’s Bride

This is one of the most popular Halloween outfits that you might be see the most on streets. You can use some white makeup and mascara. Also, you can apply mousse to your hair with a bit of white lightning bolt shade to give you a more realistic look as seen in the movies. If you are someone who is tall then this outfit is going to be more ideal for you. 

Men In Black

This is one of the simplest costumes that you can adorn yourself in and trust us you would look really classy. All you need to do use a black and white outfit and some cool looking shades. If you want to give it a more realistic and futuristic look with all the intergalactic gadgets and all, you can use some household items including a metallic or wooden rod wrapped with aluminum foil. To make it look like a Neuralyzer and Nerf guns use blasters wrapped in aluminum foil to make it look like those Plasma Blasters as used by Agent J and Agent K in the movies. You can even host a MIB theme party where you can enjoy MIB movies with your friends. If you have subscribed to Spectrum TV packages, you might be able to catch it on your cable TV as well. 

Are you ready for the spookiest time of the year?

These are some affordable ways to celebrate Halloween. We are pretty sure that this will not only help you save money on your Halloween costume, but will also help you look amazing and standout from the crowd. 

Top 3 Hacks for a Stronger Erection

Couple Watching Sunrise 2

Erectile dysfunction is more common than you might imagine, with its prevalence rate increasing with age, especially after men reach the age of 40, according to an article on the National Library of Medicine. Research also shows that ED affects 26% men below the age of 40. Given these figures, it is important to take early measures to manage the condition, otherwise it could lead to various psychological repercussions, such as low self-esteem, and relationship strain. 

Natural male enhancement supplements, like Erectzan, are proven to help men achieve bigger, harder and longer-lasting erections, according to experts at Top Male Enhancement, an unbiased review site for male supplements. ED can occur due to psychological stress or physical problems, like high blood pressure and low hormone levels. No matter what the cause is, it is important to read the ingredients, dosage & side effects of the supplement and learn how does it work before using it. Additionally, here are a few tips to help you achieve a fulfilling sex life. 

  1. Stop Watching Porn

A part of the brain, responsible for reward sensitivity, is affected by frequent pornography consumption. There is an intense stimulation each time, which reduces your performance with a partner in real life. This phenomenon is commonly known as porn-induced erectile dysfunction. Even if you are not seriously addicted, it could affect the brain in the long run. Therefore, try to cut down on the hours of porn. Do something productive, like taking up a new hobby, to fill your day. 

  1. Consider Sex Booster Pills 

Natural male enhancement supplements have revolutionized sexual pleasure ever since their inception. The best ones are made of zinc, maca root powder, niacin and L-Arginine. These play a vital role in increasing sperm count, improve strength and stamina, and boost sex drive. In fact, Vitamin B3 has also been proven to treat erectile dysfunction for those who have high cholesterol levels. Make sure to read Erectzan reviews first from reliable sources for an informed choice. You can also go through plenty of positive customer testimonials online to know how these products might offer a life-changing experience.

  1. Reduce Smoking and Alcoholism

Excessive alcohol consumption, smoking and recreational drugs can all lead to new or persistent erectile dysfunction, according to an article on Medical News Today. Heavy drinkers have up to 70% chance of sex complications. Therefore, to improve your sexual response, consume no more than two drinks a day. This can save both your brain and your penis. Smoking can also wreck your sex life. Nicotine narrows the blood vessels, thus restricting blood flow to the penis. Try to cut down on, if not completely quit, smoking to reduce the risk factors.

 Other Tips for an Effective Result 

The above tips can make a significant difference to your sexual health. Apart from these, try to reduce stress and exercise regularly. Erections are all about blood flow and when you take care of the body, the process of maintaining a good quality erection becomes easy. Get at least 7 hours of undisturbed sleep and ensure a wholesome diet of fresh greens and whole grains.  

Before consuming supplements, read customer reviews of Erectzan or other supplements to make an informed choice.

Benefits of Nuts, Seeds and Whole Grains for Your Health

It is very important to stick to a healthy diet. Nuts, seeds, and whole grains are all components that should be included for the ultimate in health benefits. This article will look at these food types and how they can boost your wellbeing.

Nuts

Different nuts provide different health benefits, but, in general, most are rich in fat, fiber and protein. They are high in healthy fats like omega-6 and omega-3 which support heart health, mental health and many of the body’s essential functions. They are also rich in magnesium and vitamin E.

Nuts have been shown to reduce the risk of chronic disease and to increase life expectancy in general.

Almonds, pistachios, and walnuts are among the healthiest nuts around. They can be added to salads, breakfasts, and even desserts to enrich the taste and increase the health benefits.

Seeds

The benefits seeds offer can also vary from seed to seed. However, they have all the starting materials necessary to grow into complex plants and this makes them extremely nutritious.

Seeds are good sources of fiber so they support digestion and they can also keep you feeling fuller longer to aid weight loss. They are rich in monounsaturated and polyunsaturated fats like omega-3 and omega-6 as well as several vitamins, minerals and antioxidants.

When incorporated into a healthy diet, seeds can reduce blood sugar, blood pressure, and cholesterol.

Flax seeds, chia seeds and hemp seeds are recommended for their exceptional health benefits and can be easily added to meals or eaten as snacks.

Whole Grains

Whole grains are the seeds of grass-like plants called cereals. Corn, rice, and wheat are common varieties of whole grains.

Some seeds of non-grass plants or pseudo-cereals are also considered whole grains. These include buckwheat, quinoa, and amaranth.

Although some diets claim grains are bad for you, they are generally referring to refined grains. Whole grains, on the other hand, are quite good for you. They are rich in nutrients and fiber, they reduce the risk of heart disease and other chronic diseases, they are good for digestion and they increase lifespan.

Oatmeal, millet, and popcorn are examples of healthy whole grains that are recommended for boosting wellness.

Products You Can Trust

If you are looking for healthy foods you can count on, Nutiva is a recommended source. Nutiva believes that staying healthy is about eating less processed foods and more real foods and they provide several products that support this claim. Nutiva’s Organic Hemp Seed Raw Shelled is worth checking out.

These hemp seeds are whole grain products that are a great source of protein, omega-3 and omega-6. They are 100% organic and non-GMO. They will bring a rich, nutty taste to your meals taking your dishes to the next level.

If you are looking to boost your diet, nuts, seeds and whole grains are all ingredients that should be included. Rich in nutrients and big on taste, these products will boost your wellbeing and your longevity. How do you enjoy them in your meals? 

How to Maintain Your Relationship By Taking Time For Yourself

How to Maintain Your Relationship By Taking Time For Yourself

Relationships are hard work if both parties are invested in the relationship. Lack of work on the relationship can lead to resentment and communication issues. The truth is that working on your relationship isn’t always fun as there are uncomfortable conversations to have in every relationship. Taking time for yourself is part of a healthy relationship as spending every waking moment together can create a codependent dynamic. Time apart does not mean that your relationship is not as strong but will make you more versatile as a person. The following are tips to maintain your relationship by taking time for yourself.

Schedule Time for Yourself

Scheduling time that you will be spending at the gym or other place you enjoy is important. There are a number of hectic schedules in today’s world so it is important to ensure time for yourself and significant other. Using an online calendar might seem overzealous but it can allow you to plan things when your partner does. Time by yourself doesn’t mean quality time for your relationship is not equally important.

Find a Hobby

The best way to fill time for yourself is by doing something that you truly enjoy. Immersing yourself in your hobby for a few hours a week can allow you to enjoy yourself. Hobbies differ immensely as some like that of lifting weights is far more affordable than being interested/repairing classic cars. During the age of this pandemic, it might be great to find a hobby that allows you to easily social distance.

Have a Place Reserved For You at Home

Being able to have a man cave or a she shed allows you to have time at home alone. This doesn’t mean your partner cannot enter this area but rather it is an area predominantly for your interests. Monster sheds can allow for home gyms to be built or even home offices. Even a small place to meditate can be enough if you do not have a large living area in your home/apartment/condo.

Nights Out With Friends Alone Can Be Great

Going out with your friends for a dinner or a night out on the town can be a blast. You can have fun with your significant other there but things are different for a girls or guys nights. Trust issues usually rear their ugly heads if a partner doesn’t trust you when out with certain friends. Make sure that the friends you do spend time with respect your relationship as otherwise you might need to make new friends. A few times of month to watch a big game or have a movie night with friends is a great way to spend quality time with friends.

Spending time doing things that you enjoy will make you a happier significant other. Far too many couples focus on their relationship without taking time to care for themselves as individuals. Take the time to create a schedule where you allot time for yourselves as you won’t regret it. 

How to Make Sugar Free Chocolate Pie

How to Make Sugar Free Chocolate Pie

We all love delicious desserts. It’s the sugar we can go without.

Even though processed  sugar adds a delicious sweet taste to foods, it has been shown to be harmful to health in the following ways.

  • It has calories that can lead to weight gain.
  • It can increase the risk of heart disease.
  • It can cause acne and wrinkles.
  • It can accelerate the aging process.
  • It increases the risk of Type 2 Diabetes.
  • It may increase the risk of cancer.
  • It may contribute to depression.
  • It can increase cellular aging.
  • It reduces energy levels.
  • It can lead to liver disease.
  • It causes inflammation in the body.
  • It’s bad for your teeth.
  • It can increase the risk of developing kidney disease.
  • It can increase the risk of developing gout.
  • It can lead to cognitive decline.

That’s quite a list!

So, taking this into consideration, does this mean we should be completely without sweets? Of course not!

Fortunately, there are plenty of sugarfree desserts you can make that will satisfy your sweet tooth. Here’s one for Sugarfree Chocolate Pie.

Sugarfree Chocolate Pie Recipe

Ingredients:

  • 1/3 cup cocoa or 2 oz. unsweetened chocolate, chopped
  • 4 ¾ tsp liquid stevia or ½ tsp. pure stevia
  • ¼ cup cornstarch
  • ¼ tsp salt
  • 3 ¼ cups milk
  • 1 ½ tsp vanilla
  • 1 (9-inch) baked pie shell
  • Whipped cream

Directions:

1. Mix cocoa, stevia, cornstarch, and salt in a saucepan.

2. Gradually stir in milk.

Cook over medium heat stirring constantly until boiling. Let boil for 1 minute and remove from heat.

3. Blend in vanilla.

4. Allow to cool for 10 minutes and pour into the pie shell. Refrigerate.

5. Top with whipped cream and serve.

Why Stevia?

The reason this sugarfree chocolate pie tastes so great and is a lot healthier than a sugary dessert is because stevia is added.

Stevia is a sugar alternative that is about 200 times sweeter than table sugar. It is way lower in calories and therefore is not linked to weight gain. It has also been shown to reduce insulin and glucose levels to keep blood sugar in check. Therefore, it is better for diabetics.

Even though stevia is a healthier alternative to sugar, there are some health concerns about the product due to the fact that it is processed. Therefore, when buying stevia, you will want to go with a brand that is known for products you can count on for their honest and natural ingredients. The Nutramedix brand is highly recommended.

Nutramedix is known for its honesty, integrity and unique, proprietary extraction processes. Their Stevia product is an herbal supplement containing the stevia leaf extract. It is recommended for supporting glucose levels already in normal range and it is sure to take your recipes to the next level.

Sugar is not great for our bodies, but it sure tastes great. Fortunately, you can use healthier substitutes like stevia to make a delicious sugarfree chocolate pie and other terrific desserts. 

Which sweets are your favorites?

Options to Consider When Working Out Alone Isn’t Producing Results

Options to Consider When Working Out Alone Isn’t Producing Results

Getting that perfect look you wish to attain can be tough as it will take complete dedication. Younger people might be able to get a great body just by going to the gym due to a high metabolism. As we age, our metabolism slows which makes it essential to also eat in a healthy manner to see any results. Putting together a complete program is going to take time and quiet a bit of effort/discipline. Staying on a diet might be the toughest aspect of this for a number of people as unhealthy food just tastes so good! The following are options to consider when working out alone is not producing the results you desire.

Start a Strict Diet

A strict diet should be the first step but this doesn’t have to happen all at once. You can slowly improve your diet by scaling up the number of healthy meals per day over time. Eventually all of your meals are going to healthy although a cheat meal per week can help you keep your sanity. Starting out with a challenge like the Whole 30 Challenge can allow a normal healthy diet to not seem that bad. A popular tactic to start one of these diets is to go on a juice cleanse as you will lose water weight over the course of the cleanse. The cleanse also recommends cutting out caffeine and alcohol a few days before you begin.

Supplements Can Help Immensely

Supplements can help whether you are trying to assist in your recovery so you can workout daily or you need extra nutrients in your body. Even the healthiest of diets might lack in specific vitamins which makes a multivitamin an easy fix. You want to make sure that your supplements align with your personal goals whether they are to build muscle or to lose weight while toning up.

Change Up Your Routine

Your workout routine could be causing you to hit a plateau. You should always be trying new ways to workout as a different form of cardio can raise your heartrate immensely. Swimming is a great example of a way to workout that will raise your heartrate while working out the entire body simultaneously. When you seem to have stopped improving and your body composition is stable then changing can produce additional results.

Consult a Plastic Surgeon to Help

There might be an area that you have tried to work on for years but have garnered very little in terms of results. You might find that you have an area that is common among people to have trouble getting into shape. A number of factors play a role in this but the good news is that it can be handled by a top plastic surgeon. A tummy tuck plastic surgeon can help immensely especially with those areas of your stomach you can’t seem to garner results with.

There are options to help you get the results that you want that vary. Take the time to look at your options as you might see one fits your needs perfectly.

How to Tell If You are Involved in a Toxic Relationship

How to Tell If You are Involved in a Toxic Relationship

Romantic relationships differ immensely whether it is a casual arrangement or you live together. Each portion of a relationship has different challenges that a couple has to work on. The sad truth is that some great relationships turn toxic when both parties in the relationship do not actively work on issues. Bottling up issues can result in a fight that could end the relationship as unforgiveable things can be said during the heat of the moment.

Zero Communication

Communication is a pillar of relationships as it is a huge part of compromise. Compromise is a huge part of a relationship as one party shouldn’t always get what they want. Communication through issues being done daily can allow for small issues to be dealt with and not to compound into larger issues. A partner that isn’t willing to work on their communication clearly does not care about the future of the relationship. Take time weekly to talk about anything and everything as this can allow for both partners to become more understanding.

Abuse of Any Kind

Domestic abuse is a huge issue throughout the world and should not be tolerated. Unfortunately, there are a number of accusations that are baseless when it comes to domestic violence. A partner might try to control the other person through threats of calling the police. A domestic violence attorney has likely seen this in the past so consulting them after the threat has been made could be wise. 

Emotional and verbal abuse usually come in the form of a person telling the other they are worthless. This might seem to come in many forms but its intention is to break you down so you think that you need the abuser. Abuse is a telltale sign of a toxic relationship so get out now if you can!

Separation from Friends/Family

Controlling relationships can turn toxic quickly as emotional abusers usually separate their partner from those that they love the most. This happens for a few reasons including that those closest to a person might be able to express their displeasure at the relationship. All couples should have friends together and their own friends. You do not have to go everywhere with your partner and privacy is important in serious relationships. Take time to identify this controlling behavior as it is likely more apparent than you think.

Dishonesty/Infidelity

Dishonesty usually is associated with infidelity when it arises in a relationship. Infidelity has changed over the years with dating apps coming to the forefront of the dating world. Far too many married people are on these apps for various reasons. Emotional and physical cheating are very different but can destroy a relationship all the same. There shouldn’t be a reason that you track your partner’s location via their phone. Trust is a huge issue in a number of relationships so make sure the truth becomes a focus in your relationship. Keep in mind there are serial cheaters so this might not be the end of your infidelity problems no matter how much they promised it would not happen again.

Toxic relationships can become healthy again if both parties are willing to work on it. Not all people are willing to change so if you notice this, end the relationship immediately as not all relationships are meant to work out.