Better Health Begins With Movement

Better Health Begins With Movement

One of the best ways to achieve your goals is by maintaining one’s health and staying in the best shape possible, regardless of any challenges that may come your way. Even though some people find it harder than others to keep up with their health, exercise on a consistent basis, and fuel their body with the necessary nutrients for optimal agility and health, it doesn’t have to be that way. While there isn’t a universal answer to optimal health that fits every person’s genetic needs and predispositions, you can always find a way to exercise, even when you are time or ability-challenged by using the miniTREAD™ which was invented by one of the founders of OnTheMuv

At this point, you are probably wondering, “what’s a miniTREAD and how can it help me improve my overall health?” True to its’ name, the miniTREAD is not your typical treadmill used at the gym or in the basement of your home; but instead, it’s a portable, seated treadmill which is used while working, under a desk, in front of a sofa, or anywhere that makes sense from a seated position. The miniTREAD helps build muscle mass and keep it intact as people age, while enabling better circulation.  In using the miniTREAD, we were able to have a high-quality workout without leaving home, and even improve our cardio strength as our duration and speed grew! While the miniTREAD is targeted towards those who want to exercise without having to leave their homes or go outside, the miniTREAD is a great exercise product for every adult. Without a doubt, the miniTREAD is a breath of fresh air in the constantly changing health and exercise community. 

The miniTREAD is extremely user-friendly.  For those that get stressed or overwhelmed by products that have too many applications, have no fear.  The miniTREAD was designed with color-coded buttons that make your workout far easier and full hand control mechanism that simply makes sense. A novice can exercise with the click of just a few buttons, while the overworked zoom-based manager can exercise and remain focused on the current internet call at hand. Unlike having to drive out to a public gym or having to go down to your basement to start up that oversized, underutilized treadmill, the miniTREAD’s size and weight (at approximately 20 pounds) makes it flexible, moveable, and a fitness product that doesn’t require the traditional planning to use. While it may be a much smaller than a typical treadmill, both the experts and our own testing have shown that the miniTREAD provides the same cardio and muscular benefits as walking on a traditional-sized treadmill, without having to get up from the couch. 

Since the pandemic began across the world, Zoom has made people far busier.  It has also made them more cost-conscious.  As a result, companies have figured out that the traditional commuting times are now ripe for calls and emails, which has reduced the amount of time we have for wellness.  Studies have shown that wellness activities and more longevity to our lives.  By adding the miniTREAD to your daily routine, you can continue your wellness program, reduce your stress, and never have to find additional time to exercise.  If that isn’t a win/win, we don’t know what is.   The miniTREAD is currently available on Amazon and through OnTheMuv online shopping site.

Fall Cinnamon Dessert Recipes

Fall Cinnamon Dessert Recipes

It’s funny how certain smells and tastes can be associated with a season. For fall, it’s all about warm, spicy, sweet flavors like pumpkin, peppermint, and cinnamon.

 To truly celebrate fall, take time out to make foods that give you that comfy cozy feeling that brings happiness on a brisk day. A cinnamon dessert is the perfect way to do it. 

There are countless desserts you can make with cinnamon. Here are a few great ideas.

6 Fall Cinnamon Dessert Recipes

Cinnamon Apple Tart

Cinnamon and apples are an ideal blend, especially when they are mixed into a sweet, bready tart. A ready-made pie crust makes this recipe easy to put together. Just add apples, apple jelly, cinnamon baking chips, sliced almonds, and a sweet homemade icing for a dessert that will make your tastebuds sing.

Cinnamon Sugar Sweet Potato Pastries

Sweet potato is packed with nutrients making this a healthy dessert choice. To make these, fill crescent rolls with sweet potato, cream cheese, brown sugar, and cinnamon mixture. Pop them in your mouth for a mouthwatering flavor experience.

Pumpkin Cake with Whipped Cinnamon Frosting

Pumpkin cake is just the thing for a cool autumn day. You can’t go wrong when you top it with cinnamon frosting. The cake takes a mix of pumpkin, pecans, cinnamon, and other complementary spices while the frosting is a blend of whipping cream, confectioner’s sugar, and, of course, cinnamon. Put it all together and it makes for a dessert that is simply decadent.

Cinnamon Chip Scones

Cinnamon chip scones and hot chocolate make a great fall Sunday breakfast. The scones are made from scratch and sweet cinnamon baking chips are added. Serve warm or cold. They will taste delicious either way.

Honey Cinnamon Rollups

Reminiscent of baklava, this recipe features cinnamon and ground walnuts rolled up in a thawed phyllo dough. It’s topped with a honey syrup for a taste that will warm your body and soul.

Cinnamon Apple Cheesecake

Who could resist the taste of cinnamon and apple combined into a rich, creamy cheesecake? The dessert starts with homemade cinnamon, walnut, and oat crust. The next step is to add the cream cheese and apple juice filling. The topping consists of cinnamon-dusted apples. It all makes for the ultimate deliciousness.

Cinnamon Benefits

We rarely think of desserts as being good for us, but the nice thing about the ones listed here is, they contain cinnamon, a spice that is high in antioxidants. It is known for having antifungal, and anti-bacterial benefits. It can lower blood pressure, blood sugar and it’s beneficial for digestion.

Because cinnamon is so beneficial to health, it’s often taken in supplemental form. If you are looking to add more cinnamon to your diet, New Chapter Cinnamon Force is the perfect way to do it.

New Chapter is known for providing vitamins and minerals that have been individually cultured to provide the ultimate nutrient blend. Their Cinnamon Force combines two sources of cinnamon designed to support blood sugar already in the normal range. It is also beneficial to weight management, the cardiovascular system, and healthy joints. 

Cinnamon is great as a dessert ingredient and as a supplement. It tastes delicious and provides optimal health benefits when included in the dietary routine. How will you be using it to boost your wellbeing? 

Starting a New Life Abroad with Your Family

Starting a New Life Abroad with Your Family

Moving abroad as a family is far more demanding than it looks. While it can be thrilling and exciting, there are plenty of challenges you must face and overcome. The move can be taxing and time-consuming. It may also force you to the end of your patience. Ensuring the family’s relocation is fun and adventurous can help make the shifting a lot easier.

While planning the shifting, you may have to look at finding the correct movers, closing bank accounts, saying your goodbyes to colleagues, friends, family, and loved ones. Amid doing all this, you should not forget that you need to have all the documentation and paperwork for the entire family. We would advise seeking consultation from professional immigration lawyers in Sheffield to help with passports, visas, immigration formalities, insurance, and more. It is best to get all the legalities and paperwork done in advance so you can concentrate on all the countless other things to do before moving.

Let us look at how you start a new life abroad with your family.

Research the New Country:

While everyone knows you should research the country you are shifting to, it is best to do a deep dive into the foreign policies, culture, holidays, major religions, and so on. You should go online and read about the laws, traditions, cost of living, average rent, utility costs, schooling and fees, styles of teaching as much as possible. If you know what to expect beforehand, you can prepare your family for the changes in advance. Knowing what to expect can reduce the culture shock and allow for an adjustment period.

You should also check out the types of food, shopping, products, and family-friendly attractions. Doing some research into how to successfully look for homes and how the process differs from your home country can also help speed up finding a new place to live.

Finding a New Job:

While many adults prefer securing jobs in advance, many prefer shifting to a new country and searching for employment. You should try to find jobs by going on the many online recruitment sites and uploading your resume. You should immediately apply and start giving interviews as you find jobs relevant to your skill sets and experience.

As you do so, it is necessary to do a little research and prep before the interview. You should read up on the business, competitors, and what recent changes are made. Some employers may request a video interview, while some may call you to their office for a face-to-face interview. Having the right job will help make your move abroad the right choice for you and your family. It is also an assurance of better opportunities abroad.

Health Insurance:

While you will continue searching for jobs and homes, it is necessary to get full health insurance coverage for the family. It is best to take a comprehensive international cover for all your family members when negotiating with insurance companies. If you are traveling with pets, you should also inquire about pet covers. Many times, pet medical costs can also cause issues with your monthly budget.

Suppose you are getting placed abroad by your current organization. In that case, you may speak to the Human Resources manager and get all the information on the family health insurance, what it covers, and if you can increase it to cover other medical expenses. While the premium may go a bit high, it will be worth the risk in emergency situations in a foreign country.

Redirect All Your Mail:

While most people don’t consider redirecting the mail as a priority, it can get complicated later. You should add a forwarding address for all your correspondence. You can get forms for the forwarding address updates at your local post office. You should let them know that you want the mail directed to an international address and pay the extra charges.

You must do this in person and show the necessary documentation and paperwork. Post offices are part of the government and need to have all the paperwork as proof. You should also let them know the country, how to reach you in case of packages and parcels, and your new codes. You should go to the post office a month before your departure date and ensure they have all the documentation and processes in place. You should also make another visit a week before you fly out and confirm that the forwarding address is correct and updated in the system.

How to Easily Print Text Messages

How to Easily Print Text Messages

A printed copy of a text conversation can be a beautiful gift in a long-distance relationship or for the best friend who only seems to communicate in memes. Surprisingly, there are a few ways you can learn how to easily print text messages and even software that helps you organise it into an ebook.

This article will explore step by step how you can immortalise your conversation and print text messages from an iPhone or Android.

The Software We Used

In our experiment and reviews, we used software from MonLivreSMS. The company has options for you to print messages from Instagram, Facebook Messenger, and Whatsapp, as well as iPhone and Android texts. The company website even has instructions on how to print text messages from each platform easily. MonLivreSMS boasts about its success in France but is new to the UK market.

How to Print Texts from an iPhone

The first thing to consider is whether you want the photos included in the ebook. If you do and have them saved on your iCloud, you can download them by clicking the “info” icon on the respective text thread and clicking “download”.

To print the message, you’ll need to back them up on your PC. iPhones don’t allow apps to access texts directly. Connect your phone to the computer and back it up to your computer storage to back the messages up. Make sure the box labelled “Encrypt local backup” isn’t checked.

Once you’ve backed all the messages up onto your computer, you’ll need to download the MonLivre software. Please note that there are a few extra steps for downloading it on a Mac. Visit the company website for complete details.

When you open the program, it will show you all the conversations you’ve backed up in descending order. Select the conversation you want and export it. Be sure to stay on the loading page until the entire file has been exported; otherwise, the media might not transfer properly; we also recommend having a stable and strong internet connection.

The last steps are to fill in your contact details and wait for the ebook to be made. Once it’s finished and you’ve confirmed everything is correct, you can choose to print it out in a physical book.

That’s how to print text messages from an iPhone easily! It’s a simple way to make an excellent gift.

And it’s not just iPhones that can do this! As mentioned before, the website has detailed instructions teaching you how to easily print text messages from Android phones and different messaging apps.

Best Chocolate Collagen Supplement Powders

Best Chocolate Collagen Supplement Powders

Collagen is one of the most important proteins found in the body. It’s also the most abundant. It is a major building block of several of the body’s components including skin, muscles, tendons, ligaments, blood vessels, and teeth. It can be thought of as the glue that holds it all together.

As we age, collagen levels in the body decrease making it necessary to find it from other sources. Fortunately, there are many collagen supplements available on the market including those that can be taken in pill and powder form.

One of the most delicious ways to take collagen is in a chocolate collagen shake. Powders are available in many health food stores and they can be mixed up for a tasty breakfast or snack that really packs a punch. Read on to find out why chocolate collagen is all the rage.

Benefits of Collagen

Collagen plays an essential role in the body, but it has added benefits when taken in supplemental form. Here are some reasons why you may want to add it to your diet.

Increases Muscle Mass: A 2019 study showed that men that took collagen peptide supplements and strength trained, increased muscle mass and strength, more so than participants taking a placebo.

Reduces Arthritis Symptoms: A 2017 animal study researched the effects of giving collagen supplements to mice with post traumatic osteoarthritis (PTOA). It was revealed that the supplements were effective in slowing down the disease’s progression.

Boosts Skin Elasticity: Another 2019 study showed that women who took collagen in topical form saw an improvement in the appearance and elasticity of their skin and a reduction of fine lines and wrinkles.

Benefits of Chocolate

Although chocolate has been thought of as junk food in the past, more recent studies are showing that it may have benefits beyond its delicious taste. Here are some examples.

Boosts Mood: Chocolate is a natural mood enhancer. This makes it a great way to start the day and an ideal mid-afternoon pick me up.

Dark Chocolate is Rich in Antioxidants: Dark chocolate is rich in antioxidants. Therefore, it is effective in boosting heart health, balancing the immune system, improving brain function, increasing athletic performance, combating diabetes, and reducing stress.

What is the Best Chocolate Collagen Powder?

Both collagen and chocolate have their share of health benefits making chocolate collagen powder a great addition to any diet. If you are looking to add this supplement to your routine, Bone Broth Collagen by Ancient Nutrition is the way to go.

Ancient Nutrition is a brand that combines the theories of traditional medicine with the technology and research of modern times. Their Bone Broth Collagen is made from whole food sources and is designed to support digestive health, promote healthy looking hair, skin and nails, and support the immune system. It is paleo-friendly and comes in vanilla, chocolate, and unflavored varieties.

If you need a healthy boost, chocolate collagen is the way to go. The delicious and mood boosting chocolate combines with the essential properties of collagen to improve wellness and revitalize you for the day ahead. How do you integrate collagen in your diet?

4 Great Investments to Make in Your Home

4 Great Investments to Make in Your Home

Buying a house doesn’t just fulfill a present need for shelter. Buying a home is also an investment in your future.

Whether that means turning it into a place you can comfortably call home for decades to come or adding resale value for when the time comes for you to move, that’s up to you. Either way, here are four tried-and-tried strategies for making the most of your investment.

Weather-Proofing

One of the most important investments any homeowner can make is weather-proofing. Of course, where a property is located can have a big impact on what kind of weather-proofing you’ll need.

If you’re buying Banff homes for sale, for example, you should definitely prepare for harsh winter conditions. If you’re in the market for Florida real estate, meanwhile, means you’ll have to grapple with hard-hitting tropical storms. For the former, make sure your house is well-insulated and that any cracks or gaps are sealed. For the latter, consider adding storm shutters to all the windows.

Green Technology

Between your mortgage, property taxes, insurance, and utilities, owning a home can be very expensive. A good way to reduce your costs in the long run, though, is to install green technology wherever you can.

Sure, it’s good for the environment. But more importantly, it lowers your bills and adds value to the property. Examples of household green tech include energy-efficient light bulbs, water-saving dual flush toilets, and even roof-mounted solar panels.

Additions & Remodels

Home is what you make it, or so the old adage goes. There’s truth to that, of course, and not just in an abstract way. Changing the look and structure of your property means changing its value. The important thing is making sure you’re changing it for the better.

The most reliable method of doing that is by renovating and remodeling interior rooms, especially the bathroom and kitchen. Another trusty method of increasing home value is by building additions, such as a new garage or glass-enclosed sunroom. Smaller alterations worth making include resurfaced floors and repainted walls.

Updated Appliances

Among the best property improvements that a homeowner can make are those which update not only a house’s structure and aesthetics, but its functionality as well.

You may not think of replacing household appliances like your oven, refrigerator, washing machine, dryer, or hot water heater as making an investment in your property, but that’s exactly what you’re doing. Modern iterations of such items tend to be many times more efficient, convenient, and useful than models from even just a couple of years prior.

Executive Producer John Lasseter’s New Animated Short Blush Premiers at the Tribeca Film Festival

Executive Producer John Lasseter’s New Animated Short Blush Premiers at the Tribeca Film Festival

Blush, the first short from Apple Original Films and Skydance Animation, took its first bow at the Tribeca Film Festival in June. This inaugural release from a multi-year partnership between the two studios premiered at Tribeca as part of its showcase of animated short films curated by Whoopi Goldberg. The animated short is produced by Heather Schmidt Feng Yanu of “Toy Story” and the “Cars” trilogy, who is also director of inclusion at Skydance. Executive producers are Dana Goldberg, David Ellison, and the legendary John Lasseter of “Toy Story,” “Monsters, Inc.,” and “Cars” fame.

The 11-minute film opens with a young horticulturist-astronaut whose ship collides with an asteroid that knocks it off course. He crash-lands on an uninhabited dwarf planet, a cold, hard, gray rock. The space-faring botanist desperately hopes to create just a tiny bit of oxygen by growing a plant he took on board, but it withers and dies.

Just as the protagonist is running out of air, another spaceship careens into the planet. Out of it steps a comely alien astronaut, whose dark pink face seems to have a permanent blush. She saves the botanist and gives him a new life.

“Blush” will be released on Apple TV+. It is shot in 3-D, but it has, “Variety” reports, “quaint, natural pictorial tones of 2D, yoked with Hollywood’s frequent focus on core human relations.”

Skydance did graphics for the film in the U.S. and Spain.

The film was directed by Joe Mateo, who lost his wife Mary Ann after her 8-year battle with breast cancer in 2017.

Mateo said that losing his wife inspired the direction of the film.

Mateo told Variety “After I lost Mary Ann, I suddenly couldn’t breathe, it was a scary moment. I had to call a friend who is a doctor and ask him: ‘What is going on with me?’ He said: ‘Joe, you are having a panic attack.’ I realized that Mary Ann was my air. I was struggling to breathe because I lost my air.”

Love is the oxygen of life became the central conceit of the film. Mateo chose to set the film on a tiny planet because, as he said, “I just loved setting it on something intimate and small, to capture the intimacy of the story, to contain it and focus on the characters.”

John Lasseter gave the go-ahead for the production of this short message of healing and hope a couple of months before the lockdown in 2020. No one, of course, expected the pandemic to happen in the middle of producing it.

Producing the film, studio executives have told the press, gave everyone involved a sense of normalcy, something to look forward to when getting up every morning. Now, Mateo says, releasing the film is about getting the animated short to the widest audience possible when people need it most. Says director Mateo, “It will be great if it can be a source of hope and healing for a lot of people.”

“Blush” is the inaugural release for Executive Producer John Lasseter at Skydance. Lasseter brings his reputation as an “industry visionary” from his years as Chief Creative Officer at Walt Disney Animation Studios and Pixar, where he broke new ground for family entertainment with “WALL-E,” “Toy Story 3,” “Ratatouille,” and “Up.” With Blush, Lasseter continues to demonstrate the revitalization of the animation business and shows the dramatic potential of the genre. 

Simple Tips To Choose The Best Running Shoes

Simple Tips To Choose The Best Running Shoes

If you are interested in picking up running, it is very important to have the right gear. This is not to be neglected because it will have a huge impact on your performance and how much you enjoy the experience.

On the whole, your team sports equipment for running should include something like a t-shirt, socks, shorts, a sports bra if you are female, and good running shoes. While you can get away with inferior items in your equipment, the one item you should be really careful with is the shoe. This is because it will drastically change how you train and your results.

Picking The Best Running Shoes

Running shoes should be seen as protective gear. This is how important they are. As a result, you have to spend money and time to find the perfect pair for you.

Runners that want to remain pain-free and healthy have to buy running shoes that are well-cushioned, comfortable, and perfectly match the gait and biomechanics of the foot, which are unique to the individual.

What many do not realize is that ill-fitting or old sneakers are simply not enough for running. Actually, this is one of the main causes of injury and pain.

Most people just take a pair of sneakers they forgot in their closet and start using them. This is a huge mistake. What you have to do is go to a running store and choose a pair that was specifically designed for the sports of running. This can include brands like Nike or Brooke and will cost you more money than the average sports shoes you can get practically anywhere. But you will feel the difference.

When you want to pick your running shoes, you have to think about flexibility, comfort, and fit. The main tips to remember during your search are:

  • Shop for a new pair of running shoes during the evenings since this is when feet are bigger. This happens as feet swell following long periods of standing or sitting.
  • Always buy running shoes from specialty sports stores. You can talk with the staff and get matched with suitable running shoes. The choice is usually based on running biomechanics, personal preferences, training needs, and foot type.
  • You need wiggle room between the shoe’s end area and the big toe. As a rule of thumb, leave space of the size of a thumbnail.
  • Never over or under pay. Cheap running shoes do not offer the support you need and they tend to last a really short time. Very expensive pairs are simply not needed. This is especially true in the event that you just run for recreation purposes.

Always Buy Quality Running Shoes

At the end of the day, this is the most important thing to think about. Never skimp on quality and you will appreciate your choices. Low-priced running shoes are available everywhere but they are not durable, do not offer protection, and will make you feel horrible while running. A mid-range pair costs around $100 and gives you access to perfect stability and cushioning properties.

How CBD Can Positively Affect Your Physical, Emotional and Mental State

How CBD Can Positively Affect Your Physical, Emotional and Mental State

We all want to live as positively as we can at all times, but we also know that being positive includes keeping a healthy and physical emotional state. Regardless of your age, this always begins by staying in balance.  What many people do not know and what renowned Gerontologist Dr. Jim Collins wants the public to understand, is that CBD products can help change all three of those facets in a positive manner, simply by adding CBD into your daily routine. It is essential to remember that CBD is very different from THC.  THC is strictly found in Marijuana, as CBD is used as a health and wellness supplement to improve daily life. 

CBD plays a significant role in reducing any pain your body might be dealing with. Whether it is arthritis, chronic pain, muscle pain, spinal cord pain, or any pain caused from Multiple Sclerosis (or other diseases).  By simply rubbing CBD oil onto the affected area, the CBD impacts your brain receptors, so much so, that you will be able to manage any physical pain and will almost immediately reduce it.  Studies have shown that CBD is a prolific non-drug, non-toxic remedy which can be utilized with a vast majority of illnesses and most especially, those linked to the aging process.

 What many don’t understand, but Dr. Collins brilliantly explains in his book that pain comes from inflammation and inflammation brings pain.  As an organic alternative to drugs, CBD’s anti-inflammatory properties not only reduce inflammation, but in many cases retard it. As a matter of fact, many elders deal with more pain than those that are younger and Dr. Collins clearly states that he knows CBD is helpful throughout our lives but he also, “believe(s) it can be beneficial for end-of-life care as well”. 

From an emotional, medical, and intellectual perspective, Dr. Collins conveys in Living Longer and Stronger With CBD (https://www.amazon.com/Living-Longer-Stronger-James-Collins-ebook/dp/B093169R4D) that, rather than stuffing yourself with a buffet of medical prescriptions, an easier alternative is to use CBD in any type of form such as gummies and liquids to improve even depression and other types of mood disorders that people deal with regularly. When reading Living Longer and Stronger with CBD, you will find that Dr. Collins has done extensive research on the mental and emotional aspects of those who are fighting against addiction as well. Not only does he back up his statements with research, but also offers the idea that CBD can be used as a replacement to end a drug or alcohol addiction. CBD can help you get back on track in almost anything that you are wanting to strive for and achieve.  It’s organic.  It’s natural.  And it’s chemical-free.  Whether you’re new to CBD or just looking to learn more at any age, Living Longer and Stronger With CBD provides an excellent background and understanding of the CBD world from an expert perspective. 

What is the Body Ecology Diet?

What is the Body Ecology Diet?

If you are looking to boost your health, there are countless diets to try. The body ecology diet is a relatively new one. But is it effective?

The body ecology diet (BED) was created by Donna Gates as a way to help her treat her chronic candida, a body infection caused by yeast. The recommended foods are said to strengthen organs and boost immunity. It focuses on eating certain foods and how and when to eat them. Cultured and fermented foods are a big part of the diet.

Here are some food groups that should be included.

Herbs and Vegetables

Vegetables that are high in natural sugars such as sweet and russet potatoes, parsnips and indoor grown wheat grass are prohibited as are members of the nightshade family like tomatoes, eggplants, and bell peppers.

Mineral rich ocean vegetables like nori, kelp and wakame are recommended along with most land vegetables. Herbs like cayenne, crystallized ginger, and garlic supplements should be eaten as well.

Grains, Seeds and Nuts

Soaked and sprouted almonds are the only types of nuts that have the green light for the BED. Sunflower, flax and pumpkin should be included too.

The gluten free four grains quinoa, buckwheat, amaranth, and millet are permitted in the diet. Nuts, seeds, and grains should be soaked and sprouted to promote digestibility.

Oils and Sweeteners

Stevia is the only sweetener approved for the BED. Any fats and oils included should be unrefined and preferably organic. Examples include cooking oils like coconut oil, ghee and butter and seed oils like sunflower, pumpkin seed, and hemp.

Fruits

When starting the BED, fruit consumption should be limited to bitter fruits like lemons, limes, and cranberries. Once candida symptoms are gone, (which can take over a year) dieters can move on to include other fruits starting with those that are not overly sweet.

Animal Products

Animal products should never exceed 20% of a meal and should always be eaten with vegetables, Fish and organic meat are preferred. Eggs may be eaten but there are specific times and ways they should be consumed. Kefir and yogurt with no added sugar are the only dairy products permitted.

There is also a vegan version of the diet which requires filling up on plant-based protein and producing and choosing calcium rich dairy replacements.

How to Learn More About the Diet

If you are interested in learning more about the BED, it’s advisable that you read the book, Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity, written by the diet’s creator Donna Gates. The book is part of Gates’ Body Ecology line, which includes various supplements that promote health for those on the diet as well as other individuals dealing with candida. The book will tell you everything you need to know about the diet and creating digestive balance in your body.

Diet fads come and go but the BED is one that makes sense for those dealing with chronic candida. It may also be beneficial to individuals with other health issues. Talk to your doctor to find out if it’s right for you.