How Anti Aging Cream Works

How Anti Aging Cream Works

Wouldn’t it be nice if anti-aging cream could magically stop the clock on aging, and maybe even turn it back? While we all wish we could be a little more youthful, there’s no magic that can stop or reverse aging—but a little science can help you trick the mirror and feel more confident. Look for these ingredients in anti aging cream:

Retinol

A vitamin A compound, this antioxidant neutralizes free radicals, which are unstable molecules that can break down skin cells, resulting in wrinkles. An anti-aging cream with this ingredient will help prevent future wrinkles.

Vitamin C

Vitamin C is also an antioxidant. This ingredient will help protect your skin from sun damage, but make sure the cream containing vitamin C is sealed tight and protected from air and sunlight.

Hydroxy Acids

Hydroxy acids can come in the form of alpha-hydroxy acids, beta hydroxy acids, or polyhydroxy acids. They are exfoliants, removing the top layer of older, dead skin and encouraging smoother, evenly colored skin to grow.

Glycolic Acid

Another exfoliant, glycolic acid removes dead skin cells, reducing the effects of aging by smoothing the skin and reducing fine lines. It can also promote the production of collagen and elastin in the skin.

Green Tea

Green tea is an antioxidant and works against inflammation. It has been shown to reduce damage from the sun, promote healthy collagen levels, and even fight skin cancer. Anti-aging creams with green tea in the ingredients may also boost skin cell regeneration. 

Peptides

Peptides have been used to treat wounds and stretch marks, and they work with wrinkles as well.

Niacinamide

An antioxidant connected to vitamin B-3, this anti-aging cream ingredient may boost skin elasticity while reducing water loss.

While you can’t fight aging forever, if you take good care of your skin it will be healthy and look great for years to come. In addition to choosing an anti-aging cream with the right ingredients, make sure to clean, moisturize, and protect your skin from the sun.

How To Use CBD For Arthritis

There have been some recent studies suggesting that cannabinoid oil (CBD) can be used to treat arthritis. Also known as hemp oil, CBD contains extracts from the cannabis plant that can have positive effects on people with chronic pain conditions.

This article will explain what CBD is, show the evidence behind these claims, as well as how to use CBD for arthritis.

What Is CBD?

CBD oil is a concentrated liquid from the marijuana plant. It is similar to other herbal extracts and the chemicals in the CBD oil varies based on how the extract was created and whether there were any other chemicals in the plant.

Standard cannabis plants produce hundreds, if not thousands, of different chemical compounds but the most well-known and studied is called a cannabinoid. There are a lot of different cannabinoids but the most recognized among traditional consumers are CBD and THC.

Where CBD does not have any psychoactive effects, THC most certainly does and is what users are looking for when they seek out a product to get them ‘high’. This makes CBD an attractive supplement as they can experience the benefits from the cannabis plant without getting high.

CBD is mainly used as a source of pain relief and to reduce inflammation, while other research suggests that it can be used to treat acne and even cancer.

CBD And Arthritis

According to Arthritis.org, more than 50 million people in the United States are affected by arthritis, making it the leading cause of disability in the country. There are two main types of arthritis, namely rheumatoid arthritis (RA) and osteoarthritis (OA).

RA is an autoimmune disease; the immune system attacks their own joints as it believes the cells carry a threat to the rest of the body. It is common to affect people’s hands and feet and leaves them suffering pain from simple movements, as well as swelling and stiff joints.

OA is a degenerative disease that affects joint cartilage and bones. It causes great pain and stiffness and commonly affects joints in the hips, knees, and thumbs.

There are some animal studies that suggest CBD could be used to treat arthritis and they are as follows.

In 2011, a study showed CBD reduces inflammatory pain in rats:

“This study clearly shows that atypical cannabinoid receptors are involved in joint nociception and these novel targets may be advantageous for the treatment of inflammatory pain”

In 2014, a review of the existing body of research on animals found that CBD has potential for treating OA:

“This review summarizes the promising results that have been recently obtained in support of the therapeutic value of cannabinoids for osteoarthritis management.”

In 2016, another study found that topical application of CBD could potentially relieve pain and inflammation caused by arthritis:

“These studies demonstrate transdermal administration of CBD has long-lasting therapeutic effects without psychoactive side-effects. Thus, use of topical CBD has potential as effective treatment of arthritic symptomatology.”

Finally, in 2017, a study concluded that CBD could be a safe and useful treatment for OA joint pain:

“ Prophylactic CBD treatment prevented the later development of pain and nerve damage in these OA joints. These findings suggest that CBD may be a safe, useful therapeutic for treating OA joint neuropathic pain.”

However, even with these promising results, more research is needed to conclusively prove that CBS can be an effective treatment for arthritis in humans.

In 2006, a published study found that the Sativex mouth spray could help to relieve pain caused by arthritis. However, while the contents of Sativex was cannabis-based, it contained both CBD and THC compounds, meaning that it wasn’t clear if the pain relief was because of CBD or THC or a combination of the two.

Chronic Pain And CBD

According to CBDKyro, CBD attaches itself to cannabinoid receptors in the brain and the immune system. One of which is called CB2 and is responsible for managing pain and inflammation.

There is a theory that when CBD is consumed, it attaches itself to these CB2 receptors. Another theory is that when CBD is consumed, it triggers the body to produce its own natural cannabinoids that then attach to the CB2 receptors.

No matter which way it works, it’s commonly thought that CBD affects the way CB2 receptors respond to the signals, helping to reduce inflammation and relieve pain.

In 2008, a review of the effects of CBD showed that it can have a great impact on those suffering from chronic pain:

Using CBD For Arthritis

CBD can be taken as an oil or powder. This means it can be used by manufacturers when making creams and gels so people can apply it directly onto the skin and affected areas; for people with arthritis, this would be the joints and places painful to touch.

Alternatively, it can also be taken orally in the form of a capsule or an oral spray.

No matter which way it is taken, it is always advised to speak to a doctor or other medical professional before using CBD treatments.

It is also a good idea to be aware of the legal implications of using CBD. Check with local authorities or research the local laws online as cannabis is not always considered a legal substance.

Side Effects Of CBD

While CBD seems to be a promising treatment for arthritis, it’s important to be aware of the potential side effects. While studies have shown that most people can tolerate CBD well, it’s possible to experience symptoms such as nausea, being more irritable and increased fatigue.

However, unlike THC, CBD does not have a psychoactive impact on the brain.

Conclusion

There are very promising signs that CBD can be used to treat pain and inflammation caused by arthritis. Researchers are confident that they know how it reacts with the receptors in the brain and immune system but more studies are required before they can be certain.

It could be a while until CBD receives the all-clear for arthritis treatment but don’t be surprised if it gets approved sooner rather than later.
This article was written by Julian Gnatneco @ JGBilling

How Nootropics Preserve Mental Health

How Nootropics Preserve Mental Health




Scientists say brain functions are irreversibly reducing as we get older. This is a normal process of aging, and we can’t stop it; just temporarily slow it down. Healthy brain function is of vital importance for the overall health, especially in late years.

The effects of nootropics, such as increased concentration and motivation for work, are short-lived. Nootropics Review Nerd suggests that the active use of these drugs brings some long-term benefits too. Symptoms of cognitive function impairment, like forgetting and inability to recall, can be delayed for several years, even decades.

Nootropics Mechanism of Action

Nootropics are drugs that don’t stimulate the central nervous system in a way that can cause addiction, as illegal drugs do. They affect the metabolic processes in our head, increasing glucose utilization, and activating other mechanisms that increase the energy limit of the brain. These processes improve the blood flow (oxygen transfer) inside in the brain.

Smart drugs stimulate the brain to produce neurotransmitters (dopamine and serotonin), which are responsible for the transportation of signals through the central nervous system. Due to a different mechanism of action, the psychoactive effects of nootropics are not perceived.

Nootropics users don’t feel pharmacological addiction. They experience this brain function boost as increased alertness, better focus, and will to work/study. They process the information more efficiently, their decision-making process is streamlined, and the overall work performance is significantly increased. Finally, all of this indirectly affects both motivation and mood.

Nootropics Are Not Psychostimulants

Laymen can associate the term ‘smart drugs’ with psychostimulants. These are not the same things. Although nootropics affect the brain function, they do not act stimulatingly. Therefore, the use of these drugs does not cause a state of overexpressed emotions and euphoria.

Psychostimulants were popular drugs back in the days, and amphetamine had the most extensive use among them. Today, these drugs are illegal for recreational use, but they still have a common medical purpose, which you can read here.

Long-Term Benefits of Nootropic Use

There is still no magical medication for increasing intelligence, but this is not impossible soon. Until then, we can ‘satisfy’ with nootropics. Permanent use of these drugs affects the increase in the level of transmitters in the brain, which results in a long-lasting improvement of the general cognitive function.

Neuroprotective Effect

Factors such as stress, pollution, poor, lifestyle, genetics, ruin nervous cells. Nootropics reduce the effect of harmful particles, which can affect the normal blood flow inside the head. Active use of this group of drugs prevents toxic damaging of the central nervous system.

The neuroprotective effect of nootropics is based on the fact that the components of these drugs affect the creation of protective shells around the brain cells. That is a fat-containing cell formation called the Myelin Sheath. It prevents damage to neurons and neural connections caused by intense electrical impulses.

More about this brain component find on this page:

https://en.wikipedia.org/wiki/Myelin.

Regeneration of Brain Cells

The natural ability of the brain is to regenerate, in response to new knowledge and experience. However, various factors can hinder this process. Regular use of nootropics should maintain optimal brain function as it boosts creating new cells.

Active components from smart drugs serve as material for the building of new brain structure. Another way they help brain regeneration is to act as growth enhancers by strengthening neural links between cells. With ‘rejuvenated’ brains, people retain vitality and clear mind.

Long-Term Memory Improvement

Long-term effects of the use of nootropics may not be visible after several months but will occur after a few years. Smart drugs activate the memory shortly after you take them, and have a short-term effect. When you take these pills once in a while, your brain won’t get lazy. That’s the cognitive benefits of nootropics use on long-term memory. People who are relying on smart drugs will find it easier to remember and harder to forget.

Apart from a healthy lifestyle and a reduced level of stress, nootropics, as a type of mental supplements, can also be beneficial. This group of drugs stimulates brain activity in several different ways. Although most people take smart drugs as short-term brain doping (during exams or work), they can significantly improve the quality of life after regular use.




Smoking: Debunking the top myths about quitting




The authorities might be doing everything they can to manage the issue, but to say that smoking is still a worldwide problem would be an understatement. Let’s not forget that 1 billion people are still thought to smoke cigarettes, although on the plus side this is a number that has decreased over recent years.

Nevertheless, the figures are still high. Not only that, the effects haven’t changed, and this is why countless e-liquid flavours and other alternatives have entered the market.

The problem is, quitting isn’t easy. It’s not something that you can wake up and decide to do one morning – it’s something which can take years, or even decades, to master.

To make things more complicated, there are umpteen myths doing the rounds about what quitting entails – and the remainder of today’s article will look to get to the bottom of them.

Myth #1 – You will increase your waistline

OK, so there can be an element of truth to this first myth – but it’s all about how you approach the situation.

One of the ‘good’ things about nicotine is that it can suppress your appetite. As a result, a lot of smokers find that they actually don’t eat as much as they normally would.

However, to suggest that you will definitely put on weight because of this small factor is an exaggeration. If you make bad dietary decisions, and perhaps swap cigarettes for unhealthy snacks, you may have a problem. Take the correct course of action and this will not occur though.

Myth #2 – Nicotine is bad for your health

It’s the substance which grabs all of the headlines, but don’t be under the impression that nicotine is harmful. Sure, it is addictive, but this isn’t the chemical in cigarettes which is damaging your lungs (carbon monoxide and tar take this mantle).

Why are we honing in on nicotine? In your battle to quit, don’t be put off by nicotine replacement products.

Myth #3 – Turning to hand-rolled tobacco is a good start

A lot of people are under the impression that hand-rolled tobacco is a healthier option when it comes to cigarettes. Well, this couldn’t be further from the truth.

Some studies have suggested that those who turn to hand-rolled cigarettes are subject to more poisonous and carcinogenic chemicals. When one also considers the fact that filters aren’t often used with these cigarettes, it’s a sure-fire reason not to turn to this approach.

Myth #4 – It’s too late

Even if you have been smoking for the past few decades, don’t fall into the trap of thinking that now is too late.

Short-term improvements to your breathing will become obvious, while over time your body will start to repair itself so it’s less likely to succumb to all of the health issues that smoking prompts.

Not only that, but when you do stop, you will also be improving the health of those who are regularly around you.




Essential Supplements Busy Working Professionals Should Consider

Essential Supplements Busy Working Professionals Should Consider




When you work long hours, and especially if the workload is stressful, then you most certainly should consider supplementation. There are certain things your body needs to perform at the top level, and if you aren’t getting enough nutrients the natural way then taking supplements can help fill that void.

Additionally, there are some supplements you can take daily that will contribute to a healthier lifestyle and even promote increased fat loss. Every person is different and you should always consult a doctor or health professional before starting to take any supplements, even those sold over the counter.

But, there are some common supplements you should start to look into if you are serious about taking your health, energy and overall performance to the next level. Here are a few that are worth looking into.

BCAAs

BCAAs are Branched-Chain Amino Acids, and they are something that promotes overall health and contribute to high energy levels. Your body needs these and it’s something that most people do not get enough of, which is why there are so many options when it comes to supplements.

“There are drinks that contain BCAAs, there are BCAA-specific powders that you can stack with other supplements, and there are even pill form BCAAs,” says Pat Skinner of answerfirst.com. So, no matter how you want to consume them, you have an option. This is something you take daily.

Fish Oil

Fish oil is what I like to call healthy fat. It’s the kind of fat your body needs and it’s great for your joints and muscle recovery. This is why it’s such a popular supplement for athletes that put a lot of wear and tear on their bodies.

But, it’s a basic supplement that everyone can benefit from. Personally, I don’t eat fish, so I have to make sure to get my fish oil daily via a pill. There are no special formulas when it comes to fish oil supplements. It’s exactly what you think it is — fish oil.

“Most fish oil companies extract it from cod and other common fish,” says Irene McConnell of Arielle Executive, a company that helps professionals learn how to write a resume. “It’s very inexpensive and most supplement manufactures sell it. You can also get it at any grocery store. It’s very common.”

Stimulant-Free Fat Burner or L-Carnitine

Want to drop weight? If so, then you need to cut fat, and one of the easiest ways to do that is by taking a daily fat burning supplement. While they work best when combined with daily exercise, there are some that have l-carnitine that can benefit those that aren’t very active in the gym.

“When taken at night, a fat burner can work to help reduce fat build up, but opt for a stimulant-free one so you can sleep,” says best mattress review site Slumber Search’s President, Chris Moberg. “Now there is no such thing as a magical fat burner, they can help when you eat clean.” For example, someone that removes fat from his or her diet and eats a protein rich diet, with minimal bad carbs and fat, and adds in a supplement like this they can see results.

Protein Powder

Consuming protein is something that needs to be done if you burn off a lot of calories working or being physical. This is why bodybuilders must take so much protein in order to maintain their gains. If not they will lose mass and muscle.

“Protein is clean energy,” says Oliver James of Perth Web Design. If you ate skinless chicken breast you would consume pure protein with little to no fat. This isn’t always convenient, so many turn to protein powders. This is a great option, but you need to be careful when selecting a powder. Make sure you avoid the ones packed with sugar at fat. Look for clean ones that have a healthy formula.

Daily Multi-Vitamin

“Busy entrepreneurs are always on the go and it makes it hard to eat healthy no matter how hard one tries,” says Tad Thomas, whose law firm handles truck accidents. “If you aren’t eating balanced meals then you are probably missing out on a lot of needed vitamins and minerals.”

Don’t worry, there is a supplement for that. There are several multi-vitamin options out there that will give you all the daily requirements in a pill or powder form.

All major grocery chains have their own multi-vitamin product and the cost is low. Everyone can benefit from adding this into his or her daily supplementation.

Biotin

Along with owning a business comes a lot of stress and sleepless nights. This can wreak havoc on your skin, from dark circles under your eyes to outbreaks and acne. To help combat that, take a biotin pill daily.

“Biotin is a supplement that helps to promote healthy hair, skin and nails,” offers Loren Taylor of Soothing Company, maker of indoor fountains. “It’s actually something that everyone can benefit from, as we don’t generally get enough of it naturally. Busy working professionals just have the added stress, which can magnify things like acne and poor skin quality.”

Again, cost is minimal and there are many options. Combine this with a daily multi-vitamin for the best outcome




Summer Skin Care Tips – Genucel Has You Covered

Summer Skin Care Tips – Genucel Has You Covered




The long, dark and dry winter days are finally over. Summer is just around the corner, and you are ready to bask in its warmth and sunshine. However, before you do that, think about how the extra hours in the sun can affect your skin. Specifically, how will they impact the delicate skin of your face that is going to be exposed the most?

There will the occasional summer sun burn, UV rays are particularly dangerous and threatening as they can accelerate typical signs of aging that include fine lines,  wrinkles, age spots and sagging skin. Add to that the threats of humidity and hot temperatures that cause their own set of skin problems such as extra oil and shine. In order to protect your skin, in order to foster the most beautiful summer skin all summer long, follow the best skin regimen for the hot, sunny months that are ahead of us. The Genucel skin care line by Chamonix has devised a skin care routine that will leave you feeling beautiful inside and out

  1. Cleanse twice a day and exfoliate for radiant skin

The hot and humid air may cause your skin to be more oily than usual. You may also experience more sweat than during the previous spring and winter months. In order to maintain your skin both matte (read: not oily) as well as moisturized, cleansing twice daily with a natural wash is the best approach. In the morning, the wash will help remove oil and debris that may have accumulated overnight, while at night it may help remove residue that has built up during the day. Exfoliation is one secret to smoother and younger looking skin. Whatever your age, exfoliation is beneficial to help keep skin clear of blemishes by removing dead skin. Every day, dirt and skin cells build up and clog the pores. Microdermabrasion is like deep cleansing the skin. Genucel’s Cristalles Microdermabrasion exfoliates the skin for a younger and smoother appearance. This treatment reveals radiant, smooth skin, and the best part is that you do not have to go to the spa for this. Cristalles Microdermabrasion uses Magnesium oxide which is the same ingredient spas use for microdermabrasion. As such, it encases the exfoliant in a rich cream base – this luxurious cream moisturizes and soothes the skin to improve the appearance of roughness, acne, age spots, skin discoloration, fine facial lines, and wrinkles. Regular exfoliation may even enable your skin to better absorb other products.

  1. Light Daily Moisturizer

Given the summers humidity and hot temperatures, you no longer need the thick and greasy moisturizers that you have turned to during the winter. The key to maintaining glowing and radiant skin during the humid and hot summer months is a light moisturizer that will leave your skin hydrated without making it too greasy and/or clogging your pores. Chamonix’s Genucel XV is a soft and silky moisturizer that is also an advanced wrinkle treatment and perfect to use during the summer time. The cream is based on the latest Plant Stem Cell technology with new peptides, hyaluronic acid and a few other ingredients that not only moisturizes effectively but also offers powerful anti-aging effects. The proprietary base of calendula flower and essential oil extracts help you achieve the difficult combination of moisturized skin and breathing and free pores.

  1. Eye Cream

The skin around your eyes always needs more TLC than the rest of your face, and this is especially true in the summer heat. Using regular moisturizer under the eyes may be too think and heavy and therefore wear them down. What you want to use is something light that will leave the area under your eyes moisturized but also light at the same time.

Genucel is the industry leader’s latest under-eye product that will help make tired eyes look younger instantly. The secret is in a. blend of Beautifeye and Meadowlactone that will help improve the appearance of your eyes. Beautifeye is a mix of rare botanica extracts, while Meadowlactone is an ingredient that is extracted from meadowfoam seed oil, one of the most effective moisturizers on the market.

  1. Wrinkle Care

Protecting your face from the heat and humidity of the summer months should be a priority. However, just because you are focused on that, it does not mean that you should not think about anti-wrinkle treatments. Given that the summer heat can leave your skin dehydrated, this can only enhance the appearance of wrinkles, especially those around your eye area.

Genucel’s Immediate effects reduces the appearance of wrinkles, bags, and puffiness around the eyes. It is based on the Relaxoderm technology that helps relax your facial muscles without harmful side effects while reducing the appearance of wrinkles and bags around your eyes for up to 24 hours. Other ingredients such as GABA and Gynostemma combine nicely to help relax the skin. We recommend combining it with Genucel Plant Stem Cell Therapy for the best results.

  1. Beauty Sleep and night creams

Now that you are cleaning your face twice a day and exfoliating on a regular basis, using an effective night cream is a great way to maintain your skin’s moisture, elasticity, and firmness. The Genucel Revitalizing Face Crème for night repair is a powerful firming and moisturizing product. It enhances the appearance of healthy, vibrant, and youthful-looking skin and works really well for mature and dry skin. The best part about this is that it all takes place while you sleep.

  1. Sunscreen

The sun’s UV rays are always damaging to the skin and can lead to more wrinkles as well as spots. You want to look for something that will protect you from both UVA  and UVB rays so that your face does not burn and is not exposed to aging factors. Look for a sunscreen with a broad spectrum and a SPF of at least 30. For your body, a sunscreen of SPF 30 or more on any exposed skin is always good. Also, make sure to protect your shoulders, arms, hands or legs. For lip protection from the sun’s exposure, try SPF-rated lip balms or makeup.

  1. Hydrate

Summer’s higher temperatures and generally longer days outdoors in the heat can lead to internal dehydration. This can result in headaches, dizzy spells, lack of concentration and dry skin. In order to prevent all that, eight 8-ounce glasses of plain, filtered water a day may help maintain a moisture balance inside and outside. Drinking enough water every day can also help with detoxification. Also, be aware that if you are drinking caffeinated beverages (read: diuretics that are dehydrating), make sure that you drink at least three times the recommended amount of water.

Chamonix Skin care is a natural, antioxidant-based, and transformative line of products. The company creates their products around antioxidants as the primary ingredient with the confidence that elements such as grape seed oil, Vitamin E, Vitamin A, Ester-C and others fight free radicals, boost collagen production, nourish, and moisturize the skin.

Read reviews of the Genucel line here:

https://genucelreview.com

Read more on the Dishh:

The Upsides & Downsides of Taking a Fish Oil Supplement

How You Can Start Living in a Healthier Manner in these 4 Areas




The Upsides & Downsides of Taking a Fish Oil Supplement

The Upsides & Downsides of Taking a Fish Oil Supplement




In an effort to add more Omega-3 fats in their diets, many persons are turning to the best quick fix method: fish oil supplement. Fish oil is extremely popular for several reasons and is usually obtained from mackerel, salmon and sardines. Some health benefits derived from fish oil include improving heart health, easing anxiety, enhancing your brain and reducing inflammation inside your body.  

According to health professionals, especially dieticians, fish oil is fat from fish and is made up of different types of fats such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

Each type of fish oil has different fat content depending on the source and the method used to produce it. The different types of fats can be as many as 30 or more.

In this article, you will read about the advantages and disadvantages of taking fish oil supplements and how to get the best fish oil. Additionally, you will learn how these supplements can influence your dietary goals.

 

  • Good for heart health.

 

Research has revealed that Omega-3 fatty acids found in fish oil can help to lower cholesterol and blood pressure. It was discovered in the studies conducted that fish oil raises HDL levels, which is known as “good” cholesterol but does not really lessens LDL levels (bad cholesterol). Fish oil cuts your triglycerides, which is the kind of fat that is in your blood. Although more research needs to be done, studies also indicate that consuming fish oil in small amounts can lower blood pressure, minimize your risks of getting a heart attack and prevent the formation of plaque in your arteries.

 

  • Promote healthy brain function for both adults and babies

 

Health experts say that almost 60 percent of your brain is made up of fat. Therefore Omega-3s are important for your brain to function optimally. EPA and DHA are fatty acids that are linked to better-quality health results, such as mental health, cognitive health and enhanced markers connected to cardiovascular health.

 

  • May boost your mental health.

 

When compared to other fats, supplements usually do not have a high concentration of Omega-3s, but in the studies conducted it was found that fish oil can reduce ADHD symptoms and can lessen depression. When taken in larger doses, fish oil might relieve anxiety, help to regulate moods, and curtail or prevent symptoms associated with psychotic illnesses.

 

  • May decrease allergies and skin problems.

 

If you eat fish or take Omega-3 supplements regularly, this can help to minimize food allergies and skin problems such as dermatitis, eczema and psoriasis.

 

  • Benefit your vision.

 

Health experts claim that Omega-3 is specifically useful for eye health.  While it is impossible to prevent eyesight degeneration you can modify your lifestyle and diet habits to slow the process down. Foods that have a high content of antioxidants, vitamins and minerals are great for your eyes. The following are extremely beneficial to eye health: Vitamin A, Vitamin C, lutein, Omega-3 and zeaxanthin.

Persons who get inadequate amount of Omega -3 in their diets usually are at a higher risk of developing eye disease and although eating fish may prevent age-associated macular degeneration, the consumption of fish oil supplement will probably not make much difference. See this URL for more info on fish oil: https://en.wikipedia.org/wiki/Fish_oil

 

  • Decrease inflammation.

 

A chronic inflammation supports all types of illnesses and diseases, including cancer, and as indicated by research findings, fish oil can help in the treatment of inflammation inside the body. Any diet that has inadequate amount of Omega-3 will certainly multiply the risk of inflammation, and fish oil supplements can definitely reduce liver inflammation and decrease pain in the joints.

What are the downsides of Fish Oil?

Health experts say that there are not many downsides in consuming fish oil supplements, although some can lead to gastrointestinal problems. The experts are advising that if you suffer from food allergies, you should definitely avoid fish oil. In addition, pregnant mothers and persons who take blood thinners should ensure they talk first with their health provider before taking fish oil supplements. Some smaller studies indicate additional side effects including nosebleeds, an increase in blood sugar levels and acid reflux.

If you are healthy, then you should eat fish because this is the best way to get the nutrients your body needs.  Eating two servings of fatty fish a week, such as tuna or salmon, will provide the necessary levels of DHA and EPA to deliver optimal health benefits. The following foods are rich in Omega-3:  salmon, mackerel, tuna, walnuts, herring, chia seeds, white fish, flaxseeds, hemp seeds, sardines, anchovies and egg yolk.

You are cautioned not to overdo it.  Don’t feed on too much as this may lead to some serious adverse side effects such as diarrhea. Another thing you should consider is the source you’re getting them from. Not all brands of supplements are controlled by the FDA, therefore be careful. Its best to seek your doctor’s advice. The US market has multiple options for fish, which can be confusing to the average consumer.  The options include farm or wild fish, fish with dyes and fish without dyes, among others.

What to Look for When Buying Fish Oil

When buying fish oil find a transparent, reliable manufacturer. Anyone can claim that they are quality fish oil manufacturer, however, what do they have to show as proof?  The only impartial proof of pure, quality fish oil are third-party test results, which confirm compliance to strict standards. Therefore, you need to look for a producer that is not afraid to offer these test results.

The best route to take is getting your fish oil is from supplements especially when you don’t know the original source of your fish. It is better to get your fish oils from fish and other natural sources, and use supplements when you notice that your diet lacks adequate amount of fish oil.

Conclusion

Although fish intake continues to be a significant part of a healthy diet, the enthusiasm for fish oil supplements has been stifled by several new studies that showed no benefits for several conditions. Are consumers now taking a wait and see approach to the findings of these recent research?




How You Can Start Living In A Healthier Manner In These 4 Areas

How You Can Start Living In A Healthier Manner In These 4 Areas




You do not need to wait until the start of a new year to live healthier as many people do with their resolutions. You can start today if you choose to do so but you need to find ways to stay motivated. Resolutions usually have goals associated with them so setting goals should be one of the first steps that you take. The best thing that you can do is to start educating yourself on certain topics you are unsure about or need more information on. This proactive approach is one that can get you started immediately as a lot of people are reactive about their health only making changes when there is a problem. The following are tips to live healthier in these 4 areas of health.

Nutrition

Changing your diet can have a myriad of benefits for you especially if you are eating in an extremely unhealthy manner currently. Slowly change your diet so your tweaks will be long term by doing it one meal at a time. Changing all of your meals at once can leave you in far too large of a caloric deficit leading to you binging after what many would consider a caloric fast. Doing this slowly also allows you to figure out recipes for each meal that not only are healthy but also delicious.

Joint Health

Those people that are living a healthy lifestyle need to make sure their lifestyle isn’t impacting their joints in a negative manner. Looking into foods that help with joint health is the first step but understand there are supplements that can also help with this. Listen to your body as pain is far different than discomfort which plenty of people have a hard time deciphering. Low impact activities like that of swimming could be a great change to someone with a bad knee that has been running for years.

Dental Health

Spend an extra 2 minutes per day on your teeth and  you are going to start seeing results. Whether you are starting to floss for the first time or are using mouthwash to eliminate plaque, you will be happy you have done so during your next visit to the dentist. Dental work can be painful and most importantly expensive as problems when ignored tend to get far worse. A tooth having a cavity that turns into an infection is a perfect example of this.

Mental Health

The ability to distress and sit in a massage chair for a holistic massage might be one of the healthiest things you can do for yourself mentally. People often times forget to relax and cannot separate a bad day at work from their life at home. Exercise can help mental health as it triggers a chemical reaction that is linked with better moods. Yoga is a great example of an activity that not only takes care of your body but also your mind. Rejuvenate daily to become a better person all around as bottling up this stress is a recipe for disaster.

As you can see you can start immediately and make yourself better when it comes to your health. You only have one body, take care of it!




Australians – Here’s How Technology Can Help You Save This Easter

Australians – Here’s How Technology Can Help You Save This Easter




If you’ve been reading through our blog  religiously over the last couple of years you’ve already collected some very nice tips and tricks about how to best utilize tech and gadgets available to you.

We are all aware that we’re living in the time where we spend much (maybe even too much) of our time on a laptop, tablet all staring at our cellphone. Whatever reason it is, we should seriously look into cutting the time spent on any device and dedicating ourselves to socializing with friends and family.

Holidays are perhaps the best time of the year and time when most of the families that are separated come together again. It would be a shame if you wasted that time on your laptop, instead of socializing with your closest ones, wouldn’t it?

Automate as Much as You Can

Speaking about business or about private life, you should always look into ways to automate things that can be automated.

Mint is probably the best solution for automating payments for the household. Being one of the oldest apps on the market for budgeting purposes, Mint makes it easy for you to track purchases associated with each credit or debit card on your account, makes budgeting and organizing your future spendings real smooth. Keeping in mind a few drawbacks and loopholes attributable to this neat app, you can use one of the alternatives that will fill in the gap.

For example, if you want to restrain from overspending you might want to take a look into PocketGuard, or if you’re sharing the budget with your beloved Goodbudget can be more suitable to what you need.

By utilizing one of these, you’ll not only free up some time for yourself, but you’ll be more focused and concentrated on business issues that are presented to you on an almost everyday basis. Truth be told, some things can’t (and shouldn’t) be automated, and they will require a human touch.

Don’t Spend All Your Money

During the holiday season, it’s really easy to get caught up in the spending-craze. Buying Easter decoration and all the sweets don’t sound like a huge deal, but as the stores get into the craze, you start seeing just how much of these little things end up in your cart.

Also, many families like to go on a weekend getaway on a mountain with the entire family. While you can go for a luxury package, you can still go with a more cost-effective option such as ones offered at Lantern Apartments and choose a trip that won’t cost money as well.

Not to mention that most of the arrangements are more expensive during the holiday season and for a reason of course. However, holidays don’t need to be that time of the year when you will spend all your money.

Some of these discounted sites and apps may help you save some buck for later, as holidays will certainly pass, but you’ll still need money after they’ve finished.

On that note, carefully planning for your holiday stay and hunting discounts by booking way up ahead can prove to be a lifesaver for your budget. Use one of the apps from the link above to hunt discounts and fares in advance.

Stay Fit and Healthy

Traditionally, the holiday season is known for feasting and stuffing lots of food in your stomach. At the same time, that’s perhaps part of the year when physical activity is on minimum.

If you don’t want to end up with a few extra pounds which you’ll struggle to get rid of months’ after the holidays are officially over, you can use one of the many fitness apps out there to keep track of the number of calories you absorbed and burnt during the holidays.

Yes, it’s hard to stay disciplined and strict when it comes to delicious Easter chocolates, but a little composure can be a long way really. Luckily enough, some apps can help with that as well.

Keeping cholesterol on the low is easier if you have respectable knowledge in nutritionism. Apps like Fooducate can help you raise the bar when it comes to this.

Also, and you probably already heard about this one, but FitBit is still the number one app when it comes to handling your eating and active life.




The Next Generation of the Healthy Working Environment




The work environment has gotten a major makeover over the past couple of years. Employee health has become a primary focus, transforming our vending machines, boardrooms and everything in between. Now, you may find a yoga studio next to your desk and a fridge stocked to the brim with healthy snacks and the freshest ingredients. Today, companies encourage employee bonding through sporting events, cycling classes, and other healthy activities. Some even pay for their employee’s monthly gym memberships. This is how important health has become in the workforce.

The Benefits of a Healthy Workplace

A healthy working environment encourages productivity, keeps employees happy, and improves retention rates. Financially speaking, the right environment can boost sales and prevent losses from turnover and worker’s compensations. A healthy environment is also the very backbone of company culture. Working towards an active and healthy community, companies are able to define a unique culture that unifies its employees and its ultimate vision.

Healthy Practices

There are a variety of factors that go into creating a healthy environment. For starters, companies must cultivate healthy practices that support and foster growth among the team. This could mean hosting a meditation session during a busy season or stressful point in time. It could also mean sending a ‘Get Well Soon’ card, signed off by the whole team after an employee has gone through surgery or another medical complication. A supportive environment really is a healthy environment.

A Healthy Physical Environment

Another major component that goes into a healthy working environment is the physical environment, itself. This is one element companies continue to struggle with, even today. Due to the digital nature of everything we do, employees are constantly tied to their computer screens and crouched over their desks. This, of course, can wreak havoc on posture and overall health.

According to the American Chiropractic Association, one-half of all American workers experience symptoms of back pain. Lower back pain costs Americans close to $50 billion each year in healthcare costs. Back pain also accounts for $264 million days taken off from work every year. Clearly, health is still a major issue in the workforce.

The Benefits of a Standing Desk

Many companies are now offering their employees standing desks. A standing desk encourages a combination of sitting and active standing throughout the day. It enables workers to change the height of the desk and customize it to meet their physical needs. The standing desk ultimately inspires employees to stay active throughout the day. Compared to a sedentary position at a desk, the standing posture has been shown to burn close to 1000 extra calories weekly.

According to Healthline, a standing desk is the best desk.  It prevents weight gain and obesity, lowers the risk for heart disease, improves energy and mood, boosts productivity, and can even lead to a longer life. The same source has also found that a standing desk can reduce back pain dramatically. In fact, research participants reported up to a 32% improvement over the course of just a couple of weeks.

The Next Innovation on the Horizon

Thanks to the proven success of the standing desk, a new innovation has emerged, the BLACKROLL® SMART MOVE BOARD. The Smart Move Board may be used in tandem with a standing desk to encourage an even more active lifestyle at work. It is specifically designed to make standing more comfortable and engaging, throughout the day, combining a ridged surface with integrated tools for self-massage.

The board is constructed from the latest technology in sports therapy. Using a unique material called SmartLite foam, the board provides a light and highly elastic surface for optimum comfort and pain relief. The ridged surface of the board activates the soles of the feet to encourage stretching and massage throughout the day as well. The board even comes with a set of self-massage tools including: a roller, a ball, and a twister, each designed to relieve sore muscles and prevent future injury.  

The new product is sold by Active Life Solutions, an online platform that brings the best in nutrition, fitness training, and recovery to your doorstep. It will be sold exclusively on Kickstarter at the https://www.kickstarter.com/projects/activelifeusa/660019358?ref=769607&token=ca03e552 for the time being.  For founder and CEO, Dr. Stephen Bui, MD, the smart move board is a strong addition to its growing collection of high-quality fitness tools.

“The BLACKROLL® SMART MOVE BOARD is primarily intended for people who normally sit at work, but would like to be on their feet and become more active. However, others are interested in using the products to feel more energized, improve concentration, improve the cardiovascular system, relieve pressure on the spine, and burn more calories during the day as compared to sitting,” he says.

We are already making great strides in the workplace. But to go even further in workplace health, we must first improve the very environment that our dedicated employees are a part of. This is the next smart move.