6 Reasons to Use Infrared Light Therapy to Reduce Stress

6 Reasons to Use Infrared Light Therapy to Reduce Stress

While many people attest to feeling better after even one session of infrared therapy, the effects related to stress are several and diverse. Applying light to generate beneficial heat — between 110 and 135 degrees Fahrenheit — this application is growing in popularity among those seeking better health. Not visible to the eye, infrared light is nevertheless sensible to body tissue like skin, muscles, and nerves by acting on the mitochondria of cells.

1- Eliminate Toxins

Although the primary purpose of sweating is to bring balance to the body temperature that is rising. However, there is some evidence that unhealthy substances, particularly those lodged in the skin, are extracted by infrared light treatments. Stress is often implicated in the accumulation of toxins. Toxins into your body through a number of various ways, and it’s important to eliminate them so you are able to reduce your stress levels.

2- Lower Stress and Anxiety Levels

Research published in Behavioral and Brain Functions indicates the positive impact that modest exposure to infrared-generated heat had on those suffering from depression and anxiety. Some of the test subjects had post-traumatic stress disorder (PTSD). These were extreme examples of stress-induced problems. The effects of this safe, non-invasive treatment extend to all who endure the everyday tensions of life.

3- Boost Metabolic Rate

Over the years, research has shown that scientists determined that there was discernible evidence linking infrared light to improved metabolism. Since sluggish metabolism brought on by stress is a culprit in overweight, infrared light therapy is a useful tool — along with proper nutrition and exercise — in weight loss and better fitness.

4- Soothe Pain and Discomfort

Physical pain can lead to stress. This sort of light therapy holds promise in terms of pain relief. Behaviors corresponding to the suffering of chronic pain — e.g. stress — abated considerably after red light therapy. Also, infrared treatments stimulate blood circulation and relieve sore muscles after athletic competition or other physically demanding activity.

5- Strengthen the Immune System

When the body does not generate enough antioxidants to fend off the attacks of free radicals, it suffers from oxidative stress. This condition contributes to some forms of cancer, heart disease, and even cognitive dementia. On the other hand, a strong immune system is a good defense against oxidative stress. While the jury is still out relative to cardiovascular and degenerative diseases, there is corroborating data that any type of light treatment gives overall immunity a boost, particularly against the common cold.

6- Revitalize the Skin

Light therapies are commonly used to treat skin disorders like eczema, rosacea, psoriasis, and hair loss. These affect appearance and often heighten anxiety. Infrared therapies operate at greater depth than most light treatments. Multiple treatments are sometimes necessary.
As effective as infrared therapy is for stress-related conditions, it is sometimes inappropriate for those taking specified medications or suffering from certain diseases. Patients should consult with reputable professional therapists before receiving such regimens. Those with established histories and diverse patient pool will know best how to advise inquirers. Patients should never attempt infrared therapy without consulting with a healthcare professional first.

How to Cope With the Emotional Trauma of a Car Accident

How to Cope With the Emotional Trauma of a Car Accident

The abrupt and violent disruption of a car accident can have profound emotional repercussions, often overshadowed by the physical injuries sustained. But in the long run, if these issues aren’t dealt with properly, they can become even bigger problems.

The Emotional Aftermath of a Car Accident

While the physical injuries associated with a car accident usually get the immediate attention of doctors and physicians, it’s the emotional trauma that can have the longest lasting impact. In many cases, it can lead to PTSD.

“Post-traumatic stress disorder (PTSD) is a psychological condition that can affect people who have experienced or witnessed a terrifying event,” Nolo explains. “The condition was likely first identified as ‘shell shock’ in soldiers returning home from the first World War. Now the American Psychiatric Association has recognized PTSD in the Diagnostic and Statistical Manual of Mental Disorders (DSM) as a condition that applies to a wider range of human experiences.”

Common symptoms of PTSD in car accident victims include intrusive memories, avoidance, mood changes, and behavior changes. It’s also worth noting that there are different types/levels of PTSD.

“Scientists are beginning to distinguish between PTSD and Complex PTSD (C-PTSD), in which exposure to prolonged, repeated trauma causes severe behavioral problems, including difficulty controlling emotions, substance abuse, eating disorders, or mental difficulties, including amnesia,” Nolo continues.

Generally speaking, PTSD in car accident victims is almost always going to be standard PTSD. It’s unlikely that C-PTSD will occur, as it’s typically the result of repetitive exposure.

Effective Coping Strategies

If you’re dealing with emotional trauma, anxiety, and possible PTSD after a car accident, it’s important that you find healthy coping strategies to accelerate your recovery. Here are some suggestions:

  • Prioritize self-care. After a traumatic event like a car accident, prioritizing self-care is paramount. Self-care activities might include maintaining a healthy diet, getting regular exercise, ensuring you’re getting adequate sleep, and taking time each day for relaxation and decompression. Practices such as mindfulness and meditation can also be powerful tools for managing emotional distress.
  • Don’t isolate yourself. Connecting with others can greatly aid your emotional recovery. Reach out to trusted friends or family members who can offer emotional support. You might also consider joining a support group of others who have experienced similar traumas. Sharing your feelings and experiences with others can often lighten the burden and make the recovery process feel less lonely.
  • Find balance in your life. Maintaining a balanced lifestyle is another effective coping strategy. This can mean balancing work and relaxation, social activity and alone time, and physical activity and rest. Also, try to maintain a regular routine; this can bring a sense of normalcy and predictability back to life after the chaos of a car accident.
  • Find a car accident attorney. Much of the stress and anxiety of car accidents has to do with the complex legal and financial processes that unfold in the wake of the collision. Don’t try to handle this by yourself. As Hancock Injury Attorneys explains,“ Working with someone who has the skills and knowledge to advocate on your behalf can be crucial to a positive outcome to your claim. Focus on rebuilding your life following an accident and allow your attorney to handle the legal aspects of your case.”
  • Explore CBT.  Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that treats problems by modifying dysfunctional emotions, behaviors, and thoughts. CBT encourages patients to challenge distorted cognitions and change destructive patterns of behavior. It’s particularly effective in treating PTSD, anxiety, and depression, all common after a car accident. CBT can equip you with practical strategies to manage distress and improve your mental health.

There’s no “magic sauce” or “secret formula” for overcoming the emotional trauma of a car accident. Every person is going to behave differently. With that being said, exploring tips and strategies like the ones highlighted above may help you move toward a faster recovery.

Adding it All Up

The most important thing you can do for your long-term mental health is to get behind the wheel of a car as soon as possible. The faster you resume driving, the less likely it is that you’ll develop a long-term fear of driving (which can make life very difficult and inconvenient). Speak with your mental health professionals to determine when the timing is right to get back in the driver’s seat.

How to Help an Anxious Child

How to Help an Anxious Child

Anxiety can be crippling for everyone, but it tends to be worse for children. Most adults at least have access to resources to develop their coping skills, but children often have less ability to deal with anxiety for several reasons.

First, the source of anxiety is sometimes out of their control. For example, stressful home life or a negative school environment are common anxiety triggers, but kids don’t have a choice in their exposure. Second, kids rely on their parents for resources, and they won’t get help if nobody knows they’re suffering.

If your child suffers from anxiety, here are some suggestions to help them cope with their triggers and experience less stress.

Make their life easier

The fewer stressors your child has in their life overall, the easier it will be for them to manage anxiety. It doesn’t matter where you start, but try to make their life easier in every possible way. For example, don’t push them so hard when they forget to do a chore, let them listen to music while they do their homework, and compromise in their favor. There are some things you can’t allow, but if it’s reasonable and seems to alleviate some stress, cut your child some slack.

If your child is on the autism spectrum and receives Applied Behavioral Analysis (ABA) therapy, try getting in-home therapy sessions to ease their mind about having to leave the house. Even if your child doesn’t actively complain, it can be a big deal to get ready for each appointment and sit in an unfamiliar space for the duration of their session.

Holding their therapy at home will be one less thing for your child to feel anxious about.

Don’t shield them from triggers

It might seem strange to suggest that children should learn to live with their triggers, but sometimes that’s the best way to help them cope. The good news is that over time, triggers can be reduced and/or eliminated. The problem is that shielding makes this type of healing impossible.

When a child’s anxiety is caused by stressors that will never disappear from their life, like loud sounds, crowds, bullies, and unfamiliar situations, shielding them at home will only make their life worse when they move out. They will then expect other people to protect them; that’s probably not going to happen, especially in the workplace.

Triggers caused by other people, like bullies, should definitely be addressed. However, you can’t just pull your kids out of school to avoid harassment and expect that they’ll never experience the same thing anywhere else. They will encounter bullies throughout their life; if they don’t learn to cope, their anxiety will only worsen.

If your child is triggered by things like noise, unfamiliar situations, or negative interactions with others, help them find ways to cope rather than trying to eliminate the source of the problem. For example, find earplugs or noise-canceling headphones they can carry in their pocket or backpack. To help your child cope with the unknown, start by validating their feelings and encouraging them to act despite their fear.

When it comes to bullies, they will never disappear, so the earlier your child learns to stand up for themselves, the better. Teach your child to say something to a teacher (or you) when they’re being mistreated at school. Don’t let them fall into the trap of believing nothing will be done about the situation because that will make them a perpetual victim to their bullies.

If the school doesn’t put a stop to things, you’ll need to step in for your child. If you push hard enough, you can get the administration to resolve the problem.

Anxiety is normal and treatable

Not sure if your child is anxious? If you’re unsure whether your child is suffering from anxiety, check this list of symptoms because not everyone will outright state they are anxious. Some kids don’t have words for how they feel, and you’ll have to pay close attention to their behaviors.

Although it’s difficult, anxiety is fairly common and is possible to treat. Anxiety is technically a nervous system disorder, sometimes caused when the body goes into “fight or flight” mode and never returns to normal.

In this state, over time, triggers have a deeper impact on the individual and the body perceives threats where there are none. It’s understandably not everyone’s first choice, but medication can help, and so can psychotherapy.

However, only you can know the best way to treat your child’s anxiety.

4 Ways to Help a Friend Struggling With Mental Health

4 Ways to Help a Friend Struggling With Mental Health

Supporting a friend who is encountering a mental health struggle can significantly improve their well-being and recovery. It’s important to approach the situation with empathy, understanding, and a willingness to assist. Also, consistency and reliability can go a long way in supporting a friend struggling with mental health challenges. Here are four effective ways you can help your friend who is struggling with mental health.

1. Be a Good Listener

One of the most valuable things you can do for a friend dealing with mental health issues is to be a good listener. Create a non-judgmental and safe space where they’ll be comfortable opening up about how they feel. Encourage them to share their thoughts, worries, and fears without interruption. Active listening involves giving your full attention, maintaining eye contact, and providing non-verbal cues to show you are fully present. Let them express themselves without offering immediate solutions or judgment. Sometimes, all we need is someone who listens.

2. Offer Emotional Support

During difficult times, your friend may experience a range of intense emotions. It’s essential to offer emotional support and reassurance. Validate their feelings and let them know what they are going through is real and valid. Express empathy by acknowledging their pain and offering comfort.

Encourage your friend to express their emotions and remind them that it is okay to not be okay. Avoid dismissing their feelings or suggesting they “just get over it.” Instead, remind them that you are there for them, no matter what, and that you will support them through their journey to recovery.

3. Encourage Professional Help

While you can provide emotional support, it’s crucial to recognize that you are not a mental health professional. Urge your friend to seek professional assistance if they haven’t already done so. Suggest they speak with a therapist, counselor, or psychiatrist who can provide appropriate guidance and treatment.

You can also offer to assist them in finding mental health resources, such as recommending reputable professionals or helping them schedule appointments. Remind your friend that seeking professional help is a sign of strength and can significantly improve their mental well-being.

4. Be Patient and Understanding

Recovery from mental health struggles takes time, and everyone’s journey is unique. It’s essential to be patient and comprehend your friend’s situation. Keep in mind that they may have good and bad days, and their progress might not always be linear.

Avoid pressuring them or setting unrealistic expectations for their recovery. Instead, focus on being a consistent source of support. Check in on them regularly, and let them know you are available whenever they need someone to talk to. Understanding and patience are vital in helping your friend successfully navigate their mental health challenges.

In conclusion, supporting a friend struggling with mental health requires empathy, active listening, and a non-judgmental attitude. By being a good listener, offering emotional support, encouraging professional help, and practicing patience, you can positively impact their well-being. Doing so creates a supportive environment where mental health is given the importance and attention it deserves.

Healthcare Law:

Healthcare Law:

Introduction

The healthcare industry plays a vital role in society, ensuring individuals have access to necessary medical services and treatments. To ensure the smooth functioning and ethical practice within this industry, healthcare laws and regulations are in place. These laws govern various aspects, including the industry itself, insurance policies, and patient rights. In this article, we will delve into the key regulations in each of these areas and their implications for healthcare providers, insurance companies, and patients.

I. Regulations in the Healthcare Industry

Licensing and Certification

Licensing and certification requirements are crucial for maintaining the quality and standard of healthcare services. Healthcare professionals, such as doctors, nurses, and technicians, must obtain the necessary licenses to practice. These licenses ensure that healthcare providers meet specific educational and professional criteria, protecting patients from incompetent or unqualified practitioners.

Privacy and Confidentiality

The privacy and confidentiality of patients’ medical information are protected under the Health Insurance Portability and Accountability Act (HIPAA) in the United States and similar regulations in other countries. Healthcare providers must adhere to strict guidelines when handling patient data, ensuring its security and only sharing it with authorized individuals. This protects patients’ sensitive information and maintains their trust in the healthcare system.

Medical Malpractice

Medical malpractice laws hold healthcare providers accountable for any negligence or substandard care that results in harm to a patient. These laws vary from country to country but generally require that healthcare providers adhere to a reasonable standard of care. Patients who suffer harm due to medical malpractice have the right to seek compensation for damages caused.

II. Regulations in Health Insurance

Coverage and Eligibility

Health insurance regulations outline the minimum coverage that insurance policies must provide. These regulations ensure that individuals have access to essential services, such as preventive care, hospitalization, and prescription medications. Additionally, eligibility requirements for obtaining health insurance are specified, preventing discrimination based on pre-existing conditions or other factors.

Premiums and Rate Review

Regulations related to health insurance premiums protect consumers from unreasonable rate increases. Insurance companies must justify any proposed premium hikes, and some jurisdictions require rate reviews to ensure affordability and fair pricing. These regulations prevent insurers from exploiting consumers and maintain transparency in the pricing of insurance policies.

Preauthorization and Appeals

Insurance companies often require preauthorization for certain medical procedures, tests, or treatments. Regulations provide guidelines for the preauthorization process, ensuring timely and fair decisions. Additionally, patients have the right to appeal insurance company decisions regarding coverage denials or limitations. These regulations empower patients to challenge insurance decisions that may adversely affect their access to necessary care.

III. Patient Rights and Protections

Informed Consent

Informed consent is a fundamental principle in healthcare, ensuring that patients have a clear understanding of their medical condition, proposed treatments, and potential risks and benefits. Regulations mandate that healthcare providers obtain informed consent from patients before initiating any procedures or treatments. This empowers patients to make informed decisions about their healthcare and protects their autonomy.

Non-Discrimination

This laws prohibit discrimination based on factors such as race, gender, age, disability, or sexual orientation. Healthcare providers must provide equal access to care and treatment to all individuals, regardless of these characteristics. These regulations ensure that all patients receive fair and unbiased treatment, promoting health equity and social justice.

Emergency Care

Regulations require healthcare providers to provide emergency medical care to all individuals, regardless of their ability to pay or insurance status. This ensures that individuals in critical condition receive immediate attention and stabilizing treatments. Emergency care regulations protect patients’ lives and prevent the denial of treatment based on financial considerations.

Conclusion

Healthcare law and regulations play a critical role in governing the healthcare industry, insurance practices, and patient rights. Licensing and certification requirements maintain the standard of care, while privacy regulations protect patients’ confidential information. Medical malpractice laws hold healthcare providers accountable for substandard care, and health insurance regulations ensure accessible coverage and fair pricing. Patient rights, such as informed consent, non-discrimination, and emergency care, are protected under these regulations. By upholding these laws, this system can maintain integrity, promote patient well-being, and ensure equitable access to quality care for all.

Environmental law

Environmental law

Introduction:

Environmental law plays a crucial role in safeguarding the environment and protecting our natural resources. With the increasing global awareness of the impacts of human activities on the planet, governments around the world have implemented a range of regulations to ensure sustainable development and minimize harm to the environment. This article explores the significance of environmental law, its key objectives, and the various regulations and protections it provides to preserve our environment and natural resources.

I. Importance of Environmental Law:

Environmental law is an essential tool for maintaining the delicate balance between economic development and ecological sustainability. It serves as a legal framework that guides governments, businesses, and individuals in making decisions that take into account the environmental consequences of their actions. The key importance of environmental law can be summarized as follows:

Conservation of natural resources:

 Environmental law aims to protect and conserve valuable natural resources such as water, air, forests, wildlife, and biodiversity. These resources are vital for the survival and well-being of both present and future generations.

Prevention of pollution:

Environmental law establishes regulations to prevent and control pollution in its various forms, including air pollution, water pollution, and soil contamination. By setting emission standards and imposing penalties for non-compliance, environmental law encourages industries and individuals to adopt cleaner and more sustainable practices.

Mitigation of climate change:

Climate change is one of the most significant environmental challenges facing the world today. Environmental law provides a legal framework for addressing climate change by promoting the reduction of greenhouse gas emissions, encouraging the use of renewable energy sources, and facilitating international cooperation to combat global warming.

Protection of ecosystems and habitats:

Environmental law recognizes the importance of ecosystems and habitats in maintaining biodiversity and ecological balance. It establishes protected areas, regulates activities that may harm these areas, and promotes sustainable land use practices to preserve fragile ecosystems.

II. Objectives of Environmental Law:

The objectives of environmental law can vary from country to country, but they generally revolve around the following core principles:

Prevention and control of pollution:

Environmental law aims to prevent pollution at its source and control its impact on the environment. It sets standards for emissions, discharges, and waste management, and imposes penalties for violations.

Conservation of natural resources:

Environmental law seeks to ensure the sustainable use and conservation of natural resources. It establishes regulations for resource extraction, promotes recycling and waste reduction, and encourages the development of renewable energy sources.

Protection of biodiversity and ecosystems:

Environmental law recognizes the value of biodiversity and the need to protect ecosystems. It establishes protected areas, regulates activities that may harm biodiversity, and promotes the restoration of degraded ecosystems.

Promotion of environmental justice:

Environmental law strives to achieve equitable distribution of environmental benefits and burdens. It seeks to address environmental inequalities and ensure that marginalized communities are not disproportionately affected by environmental harm.

III. Regulations and Protections provided by Environmental Law:

Environmental law encompasses a wide range of regulations and protections to safeguard the environment and natural resources. Some of the key areas covered by environmental law include:

Environmental Impact Assessment (EIA):

Many countries require developers to conduct an EIA before undertaking projects with potential environmental impacts. EIA helps identify and assess the environmental consequences of proposed activities, allowing decision-makers to make informed choices and mitigate potential harm.

Air and Water Quality Regulations:

 Environmental law establishes standards for air and water quality, setting limits on pollutants and emissions from industrial facilities, vehicles, and other sources. These regulations help prevent and control air and water pollution, ensuring a healthier environment for all.

Waste Management and Recycling:

 Environmental law promotes proper waste management practices, including the recycling and disposal of waste materials. It encourages the development of recycling infrastructure, sets guidelines for hazardous waste handling, and establishes penalties for improper waste disposal.

Wildlife Protection and Conservation:

 Environmental law includes regulations to protect and conserve wildlife species. It establishes protected areas, regulates hunting and fishing activities, and combats illegal wildlife trafficking to preserve biodiversity and prevent species extinction.

Climate Change Mitigation and Adaptation:

 Environmental law plays a crucial role in addressing climate change. It sets targets for greenhouse gas emissions reduction, promotes renewable energy development, and encourages adaptation measures to minimize the impacts of climate change on vulnerable communities.

Conclusion:

Environmental law is an essential tool for protecting the environment and preserving our natural resources. Through its regulations and protections, environmental law promotes sustainable development, prevents pollution, conserves biodiversity, and mitigates climate change. It ensures that economic activities take place within the boundaries of environmental sustainability, leading to a healthier planet for current and future generations. As the challenges facing our environment continue to grow, the role of environmental law becomes increasingly vital in shaping a sustainable and prosperous future.

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3 Surprising Ways CBD Products Can Improve Your Pet’s Health

3 Surprising Ways CBD Products Can Improve Your Pet’s Health

CBD products have gained significant popularity in recent years for their potential health benefits in humans, but did you know that they can also improve the health of your furry friends? Cannabidiol (CBD), a non-psychoactive compound derived from the hemp plant, has shown promise in promoting pet wellness. Whether it’s reducing anxiety, alleviating pain, improving sleep, or supporting overall wellness, CBD products offer surprising ways to enhance your pet’s health. From tinctures and treats to topicals and capsules, the growing range of CBD pet products provides pet owners with natural alternatives to support their beloved companions’ well-being. Discover the surprising ways CBD can enhance your pet’s quality of life.

1. Reducing Anxiety and Stress Levels

CBD products can significantly reduce anxiety and stress levels in pets. The calming properties of CBD interact with receptors in the endocannabinoid system, helping to regulate mood and promote relaxation. This can be particularly beneficial for pets that experience separation anxiety, noise phobias, or situational stress. CBD can help them feel more at ease in these situations, improving their emotional well-being and quality of life. Any pet parent becomes stressed when their pet becomes stressed so eliminate all the stress by using CBD products.

2. Alleviating Chronic Pain and Inflammation

CBD products can significantly alleviate chronic pain and inflammation in pets. The cannabinoid compounds in CBD interact with receptors in the body’s endocannabinoid system, which plays a crucial role in regulating pain perception and inflammation. By modulating these receptors, CBD can help reduce pain signals and inhibit the release of pro-inflammatory molecules, thereby relieving pets suffering from arthritis, joint pain, or injury-related discomfort. This natural approach to pain management can improve your pet’s mobility, increase their comfort levels, and enhance their overall quality of life without the potential side effects associated with traditional pain medications.

3. Supporting Digestive Health and Appetite Regulation

CBD products can support your pet’s digestive health and regulate their appetite. The endocannabinoid system (ECS) plays a crucial role in maintaining gastrointestinal balance, and CBD interacts with this system to promote digestive wellness. CBD can help alleviate symptoms of gastrointestinal issues such as nausea, vomiting, and diarrhea. It can also stimulate appetite in pets that have a decreased appetite due to illness or medication. CBD products can help ensure your pet receives the necessary nutrients and maintain its overall well-being by regulating digestive processes and promoting a healthy appetite.

The potential benefits of CBD products for improving your pet’s health are remarkable. CBD offers surprising and natural ways to enhance your furry friend’s well-being, from reducing anxiety and alleviating chronic pain to improving sleep quality and supporting digestive health. As pet owners, we strive to provide the best care for our beloved companions, and CBD products offer an alternative solution that may help address various health concerns. However, it’s essential to consult with a veterinarian before incorporating CBD into your pet’s routine to ensure proper dosage and safety. With careful consideration and guidance, CBD products can be a valuable addition to promoting your pet’s overall health and happiness.

“The Whole is Better than the Sum of its Parts”

“The Whole is Better than the Sum of its Parts”

 Written by April Morris, Co-Founder of Health Naturally.

It is not uncommon to hear someone say they tried CBD, but it didn’t make any difference. It’s unfortunate because while it’s true that many CBD products are not effective, all CBD products get a negative reputation. The truth is that all CBD products aren’t created equal! Many products list CBD as the main ingredient, but the ineffective products usually contain isolated or synthetic versions of CBD.

Aristotle said, “The whole is greater than the sum of its parts.” Research and clinical studies show that using the whole hemp plant is much more effective than modified, isolated, or engineered versions. True full-spectrum hemp oil contains CBD and many other cannabinoids and varins. Products and supplements made with true full-spectrum hemp oil are efficacious in helping with many health conditions.

Of course, products made with modified, isolated, or engineered CBD are less expensive and much easier to make. In the U.S., companies alter, synthesize, extract, or isolate the active ingredient to create a bio-identical ingredient.  Research shows that an isolated CBD needs 500 milligrams to have a positive effect in an 8-year-old child. Studies conducted on true full-spectrum hemp oil show that 50 milligrams can provide relief from chronic pain, sleep problems, anxiety, weight gain, weak immunity, cholesterol issues, and other conditions that plague people as they age. Reaching homeostasis is how true full-spectrum hemp oil works. 

CBD can only affect the receptors in the C2 nervous system, while true full-spectrum hemp oil affects the C2 nervous system receptors AND the C1 nervous system receptors, and possibly a third, newly discovered receptor system. This multiple activation of different receptors is caused by the Entourage Effect, due to the high amount of important cannabinoids, varins, and terpenes found in the true full-spectrum hemp oil.

THCv, tetrahydrocannabivarin, is a rare potent cannabinoid that holds great promise for improving a variety of human health conditions. It is an important component that explains why true full-spectrum oil is much more effective than just CBD alone. Isolated CBD cannot contain other cannabinoids like THCv, which has been effect in weight loss, inflammation, anxiety, nausea, and several other issues.

Human double-blind clinical studies accomplished with full-spectrum hemp oil containing high amounts of CBD, CBDv, THCv, CBDA, and CBN naturally, as well as an abundance of terpenes and flavonoids showed amazing results. Most of the testing was performed repeatedly on groups of 150 people or more, 100 in the control group and 50 in the placebo group. Highlights of the studies include:

Sleep Issues – Fitbits were used to measure an increase of 2.9 hours of deep sleep, compared to the placebo group; and participants fell asleep 22 minutes sooner.

Weight Loss – Participants showed an average loss of 10.2 pounds, and some subjects lost up to 20.5 pounds in 90 days.

Anxiety – Participants reported a 69% decrease in anxiety after 90 days.

Pain – Using a pain scale, participated reported relief of their pain by an average of 65%.

The answer to the complaint that CBD doesn’t work is that some people are using the wrong CBD products. Isolated, engineered, and synthetic CBD products are often ineffective. But true full-spectrum hemp oil, which contains CBD and other important cannabinoids and varins has been proven to be efficacious in improving many health conditions.

Why You Could Have Mesothelioma Without Knowing

Why You Could Have Mesothelioma Without Knowing

Like many cancers that take significant time to develop, you could have mesothelioma without knowing. Symptoms can take decades to appear and often mimic other common health problems, which makes early detection challenging.

What are the symptoms of mesothelioma?

If you’re suffering from certain health issues that don’t seem to be getting better, talk to your doctor about the possibility of mesothelioma. Here are some of the symptoms that indicate you might have this form of cancer:

  • Chest pain
  • Pleural effusions (fluid build-up in the pleura)
  • Painful breathing
  • A persistent cough
  • Stomach pains
  • Ascites (fluid build-up in the peritoneum)
  • Weight loss with no explanation
  • Loss of appetite
  • Pericardial effusion (fluid build-up in the pericardium)
  • Heart murmurs

These symptoms are shared by other, more common health issues like asthma, COPD, the flu, and pneumonia. If you experience any of these issues, it’s easy to think it’s caused by something else. Since the symptoms of mesothelioma can take decades to appear, by the time you notice these symptoms, you may not even remember being exposed to the culprit: asbestos.

Asbestos causes nearly all cases of mesothelioma

There are a few different types of this cancer, but all are almost exclusively caused by asbestos. You’ve probably heard of asbestos, but you might not know exactly what it is and why it’s so dangerous.

There are six main types of asbestos, and all pose a significant danger to human health. As a mineral, it’s composed of flexible fibers that are surprisingly heat-resistant and deflect electricity and corrosion. These qualities make asbestos quite useful and as such, it’s often used to make products like insulation, electrical parts, cement and building materials, and also auto parts.

Unfortunately, despite its usefulness, asbestos fibers tend to be jagged and sharp, and when inhaled, they become lodged inside of the lungs and trapped throughout the body in various places. This causes inflammation and scarring, which eventually leads to cancer.

The different types of mesothelioma

The most common form of this cancer is pleural mesothelioma, which makes up about 80% of all cases. This is caused when you inhale asbestos fibers that become embedded in the pleura (the lining of your lungs), which is made of mesothelial cells. As the fibers cause irritation, the tissue becomes thicker and fluid begins to build up around the lungs. As the lining thickens, the lungs are prevented from expanding completely, which makes breathing painful.

The next most common form is peritoneal mesothelioma. This accounts for about 20% of cases and comes from ingesting asbestos dust. When swallowed, the sharp asbestos fibers end up lodged in the peritoneum, where they cause the same irritation in the lining.

Pericardial mesothelioma is the rarest type of this cancer and accounts for less than 1% of cases. Medical experts aren’t sure how it happens, but this form is caused by asbestos fibers making their way to the pericardium (the heart’s lining). An even rarer place for asbestos fibers to travel to is the testicles.

You may not know you’ve been exposed to asbestos

It’s common for people to be exposed without knowing they’ve come into contact with asbestos. Your chances of having been exposed are high if you’ve worked in construction or as an auto mechanic. However, many people have been exposed from their home.

Although asbestos is dangerous, it only becomes a problem when airborne. When it’s properly contained, it doesn’t pose much of a risk. Because of this, many homeowners become exposed when performing remodels on a home they haven’t had tested for asbestos.

The dilemma is that tenants and homeowners have no way to know if asbestos is present without having their home professionally tested, and sometimes landlords know about the problem, but fail to remedy the problem. Even though there are no state laws mandating disclosure, landlords can still be held liable for damages under the requirement to provide a habitable living space.

Have you been exposed to asbestos? Do you have symptoms?

If you have symptoms and know for sure that you’ve been exposed to asbestos, it’s important to find a doctor to examine you immediately. However, you can’t just go to your regular GP because you’ll risk getting misdiagnosed.

Most doctors aren’t trained to spot the difference between rare health conditions in patients who present with common symptoms. You need to see a physician who specializes in diagnosing and treating mesothelioma. If you suspect your symptoms are related, don’t hesitate to find a specialist because it’s the only way you’ll get access to the treatment you need.

How to Find the Right Personal Injury Lawyer

How to Find the Right Personal Injury Lawyer

If you ever get into a car accident, slip or fall at work, or get injured due to a faulty product, you’ll want to contact a personal injury lawyer.

No one wants to envision a scenario where they get hurt, have to take time off work for treatment, and see their lives turned upside down if no income is coming in. It makes sense to call a personal injury attorney after an accident because the legal professional will examine the situation, let you know if you have a credible case, and then advise you from there.

But just like you’d never go with the first quote you get from a roofing company, homebuilder, or other professional, you can’t just select the first personal injury lawyer you see in a directory. Much is at stake. You’ll want a reputable lawyer to help you get the compensation you deserve.

Here are three things to look for in a personal injury attorney you can trust with your case.

1. Ask About Specialization

Find a personal injury lawyer who specializes in personal injury law. You don’t want someone who dabbles in various areas of the law. You must find an attorney who focuses on personal injury cases day in and day out. A personal injury case can drag on for years. You want help from someone who knows the process, can advise you, and can represent you.

Ask how many years the attorney has been practicing personal injury law and ask for examples of past clients whose situations were similar to yours. If you suffer a severe injury that requires extensive medical care, working with an experienced personal injury lawyer is vital. You’ll have someone on your side who knows how to work with insurers and medical care providers.

2. Ask About Potential Outcomes

When you go for a consultation with a personal injury lawyer, you’ll want the truth, the whole truth, and nothing but the truth. You need to know about the potential outcomes you face. It’s also essential to get honest assessments of the likelihood of the possible outcomes.

If you are injured in a car accident, you’ll want to get resources to pay for medical care and to compensate you for time off work. You’ll want the lawyer to explain what you face. Knowing the potential outcomes will help you make informed decisions about your case.

3. Ask About the Planned Legal Strategy

You’ll also want to ask any lawyers you’re considering about their planned legal strategy for your case. It’s essential to hire a personal injury attorney who can explain their plan and let you know down the road if there’s a need to pivot based on changing circumstances.

Are the lawyers you’re considering willing to take your case to trial? While it’s usually best to work out a settlement, you don’t want to go that route if the offer is too low. Some lawyers will try to settle at all costs. A court case can be a lengthy affair and can be emotionally training. But that doesn’t mean you should have to accept a lowball offer. If the chances of success in a court trial are good, then going to court might be better. That’s especially true if the insurance company won’t negotiate in good faith.

These are some of the more critical things to look for in a personal injury lawyer. If your case drags on for months or years, you may be working with your lawyer for a long time. So, you’ll want to choose well.

Finding the help you need after an accident is essential. It’ll be hard enough dealing with the effects of the accident, let alone having to pay for treatment out of pocket. A reputable and experienced legal professional will help to achieve a successful resolution.