How Coconut Oil Changed My Life

How Coconut Oil Changed My Life

There’s no doubt about it. People are becoming more focused on their health. This movement involves using products found in nature for the benefits they provide.

When it comes to natural products, the coconut is a gift that keeps on giving. It is rich in nutrients and antioxidants, making it effective in reducing the risk of disease and boosting overall health.

People can take advantage of these benefits by eating the coconut itself or by drinking its milk or water. But coconut also produces an oil that can help boost wellness. Read on to find out more about how coconut oil changed my life.

What is Coconut Oil?

Coconut oil is an oil that is extracted from coconut kernels. It is tasteless and colorless.

Structurally speaking, coconut oil is full of fatty acids and proteins that are rich in antioxidants. It is also rich in medium chain fatty acids (MFCAs) like caprylic acid, laurel acid, and capric acid. These MFCAs are easily digestible, and they are quickly converted into energy as opposed to fat.

What are the Health Benefits of Coconut Oil?

But if you really want to know how coconut oil changed my life, that would be due to the health benefits it provides. Here are some of the ways it can help improve your wellness.

  • Boosts Good Cholesterol: Adding coconut oil to your diet has been shown to boost good cholesterol levels.
  • Good for Blood Sugar and Diabetes: Coconut oil’s ability to boost metabolism and suppress appetite makes it good for weight loss. It also battles insulin resistance. These properties make it recommended in controlling blood sugar and managing diabetes.
  • Fights Alzheimer’s: The MFCAs in coconut oil are effective in improving brain function in Alzheimer’s patients.
  • Boosts Liver Health: Coconut oil guards against liver damage and has been known to cure urinary tract infections.
  • Good for Hair and Skin: Coconut oil can be put directly on hair and skin, working as a natural moisturizer and providing anti-aging properties.

Finding the Right Coconut Oil Products

If you are looking to add coconut oil to your meals or use it in your beauty routine, you want to find a product that is as pure and effective as possible. Here are a few we recommend.

Jarrow Formula’s Coconut Oil Organic: The Jarrow Formula company prides itself in offering award-winning products that are tested for their potency and purity. Their organic coconut oil can be used in solid or liquid form for cooking and baking. It is pressed directly from the coconut and it is solvent free.

NOW Foods Coconut Oil Natural: NOW Foods has been around for about 80 years, and they have established a reputation as a leader in whole foods and natural supplements. Their natural coconut oil can be applied directly to the skin or the scalp to condition and moisturize. It has a great fresh scent, and it is a terrific alternative to other cosmetic products that may contain toxic chemicals.

Coconut oil changed my life, and it can change yours too. Try adding it to your diet and your beauty and skin care routines to see how it works to boost your health and wellness. 

Interview with John A. Dracup, PhD, author of Clean Water for Developing Countries

Interview with John A. Dracup, PhD, author of Clean Water for Developing Countries

When we first came upon this book we were drawn in by the smiling face of a little girl playing in fresh, clean water. We often forget that water is a resource that is needed for survival, but many countries continue to struggle with clean water. It’s not someone else’s job to fix this, anyone can help, and author Dracup tells us exactly how in his latest book, Clean Water for Developing Countries.

Q. If you could give your book to one celebrity/scientist/politician, who would it be and why?

Celebrity:   Matt Damon, who is the Co-founder of Water.org.   This organization funds clean water projects all over the world. 

Q. What was your inspiration to write Clean Water for Developing Countries?

1. I spent my career as a professor at UCLA and at the University of California, Berkeley, doing research and teaching water resource engineering, environmental engineering and hydrology.    This experience led me to appreciate the need for clean water throughout the world.  I joined Rotary International,  a humanitarian organization because of its commitment to providing water, sanitation and hygiene (WASH) to those in need around the world.  I have worked on Rotary International clean water projects in Kenya, Peru, Honduras and Guatemala, all of which are featured in my book.

2. I have been very fortunate and blessed throughout my life and working on clean water projects in developing countries and writing this book are a means of giving back to those who have not been as fortunate.     

Q. Give us some key points that everyone must know when reading your book.

1.  Anyone coming into a village or a community must work with the local populations to solve the problem of providing clean water.  If it does not already exist, a local water committee must be formed, with representatives from all those concerned.   

2.  The problem of providing clean water to developing countries can be solved.  We have the knowledge and the technology to turn the most polluted water into clean water.  It only takes determination and funding for those who know how to do this. 

3.  By following the procedures laid out in this book, individuals with a wide range of backgrounds can work on and solve this problem in communities throughout all developing countries.

Q. Can you tell us three fun facts you discovered while writing your book?

John A. Dracup PhD

1. A helicopter trip over much of Guatemala, looking for potential sites where clean water may be needed in a community,  is a once-in-a-lifetime adventure. 

2.  A three hour boat ride to Remba Island, Lake Victoria, Kenya, can be a harrowing experience as the waves can be six feet in height. 

3.  Custom officers in Nairobi collect a 10% tariff on all gifts coming into the country.  However, I found out that a single tee shirt with Barak Obama’s picture on it would suffice as the tax. 

Q. You’re obviously passionate about clean water, what other issues do you wish to help solve?

Two issues come to mind:

  1.  Education in developing countries is an important issue.  Clean water allows children to go to school more often as they are free from diseases.  But the schools must be funded and supported by the local and federal governments.
  2. Two million people throughout the world live on less than $2.00 per day.  Economic equity is essential for peace and the elimination of conflicts in the world. 

Q. Have you visited the developing countries in need of water, if so, what was that experience like?

I have worked on clean water projects in Kenya, Peru, Honduras and Guatemala.  In Kenya, on Remba Island,  which is in Lake Victoria,  after three years of installation the clean water systems became operative.  Women from all over the Island came to get clean water.  They left with the water-filled jerrycans on top of their heads and smiles on their faces. 

All of these projects were a marvelous experience and it was a pleasure to work on them.

Q. What is the core message you want to deliver to the world through your book?

Drinking polluted water causes over a million deaths worldwide each year due to water- borne diseases, such as typhoid and cholera.   These deaths are easily avoided.  We have the knowledge and the technology to clean the most polluted water.   We just need the determination and the funding to do so.    

Here’s What to Do If You’re a Victim of Medical Malpractice

Here’s What to Do If You’re a Victim of Medical Malpractice




When an employee messes up your order at a fast food restaurant, it’s frustrating, but understandable. When a medical professional makes a mistake, it’s unacceptable. Research from Johns Hopkins University found that “10 percent of all U.S. deaths are now due to medical error.” Their research also found that it’s the third highest cause of death, and many cases are not recognized as such.

Medical professionals need to be held accountable for their mistakes, so if you suspect that you or someone you love has been the victim of medical malpractice, it’s important to take the right steps to rectify the situation.

Here’s what you can and should do.

Call an Attorney

The very first step before you approach the hospital about the problem should be to call your attorney. You don’t want to contact the hospital so that they build up their defenses before you have a case. Let your attorney do the heavy lifting and contact the hospital for you.

An attorney is absolutely essential in a medical malpractice case. “Unlike many other forms of negligence, a medical malpractice case involves a highly complex set of standards,” explain the attorneys at Serious Injury Law Group in Montgomery, AL. “In general, you must prove the applicable standard of care. You also must show that the health care professional failed to meet that standard of care. This can be challenging. The standard of care is somewhat subjective and requires other similarly licensed and trained health care providers to testify about what went wrong.”

Speaking with an attorney enables you to build up your case and perform the associated steps for pressing charges in the correct order.

Seek a Second Opinion

Whether a mistake is obvious or it’s simply suspicious, you’ll want a second opinion from a qualified medical professional to present as evidence in court. They’ll need to assess the mistake to determine whether or not it could have been prevented.

Seek a top-rated specialist to corroborate your claims. They’ll want to review your medical records, perform tests, and conduct background research before giving you a diagnosis and identifying any medical errors. The second doctor will also do the best they can to help you heal.

Write Everything Down

Keep a detailed record of everything you’ve gone through, the pain you’re experiencing, and what’s happening day to day. This may come in handy during the proceedings.

According to FindLaw.com, a “personal diary could arguably contain relevant evidence. Legally, under the rules of evidence and discovery, a party is entitled to inspect and copy any and all documents that could potentially lead to the discovery of useful evidence to support their case or position. While a diary is going to be considered hearsay, there are numerous exceptions to hearsay rules that would allow a diary’s use in court.”

The journal could be used to identify both physical and emotional symptoms related to an injury. It could also show the difference between life before and after the injury to demonstrate that a medical malpractice mistake was life-altering.

Don’t Blab About the Issue

Other than confiding in close confidants, legal professionals, or a new healthcare provider, it’s important to keep your suspicions to yourself. It can feel good to vent about it to everyone who will listen, but this could cause problems with your case down the road.

Most importantly, don’t talk about it online! The things you say on social media can be used against you in a court of law. If you really need to vent, find a trustworthy friend or family member who won’t blab.

Taking the proper steps during a medical malpractice claim is essential to helping you win your case. Most importantly, contact a medical malpractice attorney in your state who can facilitate your case and help you through this trying time.




Best Organic Ginger Green Tea

Best Organic Ginger Green Tea

If you are looking to get the very most out of your cup of tea, organic ginger green tea is the way to go.

Tea that is organic is toxin free, ensuring no pollutants or chemicals will build up in your system. Ginger tea has anti-inflammatory benefits that are great for the digestive system, and green tea is full of antioxidants that naturally fight off disease. When all these elements are combined in one drink, it makes for one of the healthiest beverages around.

The health benefits the tea provides become even more enhanced when you’re buying it from a company you trust. Read on to find out more about what makes this tea so healthy and how you can find the best organic ginger green tea on the market.

Benefits of Organic Tea

Organic tea is a clean tea that will reduce the risk of toxins building up in your body. Here are some other benefits it provides.

Improves Gut Health: Tea balances bacteria in the gut to improve function.

Full of Antioxidants: The antioxidants in tea are beneficial to skin and slow the aging process.

Good for Weight Maintenance: Tea is naturally calorie free and has a high water content that is great for managing weight.

Relaxing: Drinking tea is relaxing, so it keeps stress levels low.

Benefits of Ginger Tea

Ginger is known for boosting digestive health. Here are some other benefits it can provide.

Reduces Inflammation: Ginger’s anti-inflammatory properties make it effective in fighting inflammation that occurs internally and externally.

Fights Respiratory Problems: Drinking ginger tea can be beneficial if you are trying to fight a cold.

Improves Blood Circulation: The vitamins, minerals, and amino acids in ginger boost blood circulation to reduce the risk of heart disease.

Benefits of Green Tea

Green tea’s high antioxidant content isn’t the only reason why it’s such a healthy drink. Here are some other ways it can boost health.

Improves Brain Function: Green tea contains the amino acid L-theanine, which works with the caffeine in the tea to improve brain function.

Kills Bacteria: Green tea’s ability to kill bacteria makes it effective in improving dental health and fighting infection.

May Lower Risk of Diabetes: Studies have shown that green tea can reduce blood sugar levels to lower the risk of diabetes.

Best Organic Ginger Green Tea

If you are sold on the benefits of organic ginger green tea, you’ll want to buy it from a brand you know you can trust.  Here are two we recommend.

Organic India: Organic India is an herbal supplement company that is committed to providing high quality organic products to their customers. The herbs they use are sourced from acres of land tended to by farmers educated in organic and biodynamic agricultural practices. Shop from their wide selection of teas and supplements to find the products that are right for you.

TeaSource: TeaSource is dedicated to offering the best values on high quality teas. They have their own warehouse which they use to import, blend, and sell all their products. Their huge selection includes organic green tea and ginger tea options.

If you enjoy a good tea, make the most of it by drinking the best organic ginger green tea available. Sit back and enjoy a cup today!

Cardio Chronicles: Why Strength Just Isn’t Enough

Cardio Chronicles: Why Strength Just Isn’t Enough

In recent years, there has been a big shift away from cardio and towards strength training. Sure, there is a new niche for long-distance running and other cardio-related activities, but these athletes usually forego strength training altogether. In a world where bodybuilding and strength-related training such as powerlifting and strongman dominate the fitness landscape, is there room for cardio?

Strength Training in the Limelight


Social media websites have made strength training a mainstay of the fitness world. People of all demographics and backgrounds have found a newly-kindled fire that is fueled by Instagram and other visual apps where people are sharing photos and videos of their physiques and accomplishments in the gym.

Although there may be a pinch of vanity in all this, the fact that people are finding the drive to engage in strength training is a positive thing. However, in the pursuit of a better, more muscular physique, cardiovascular activity has been left by the wayside by many. 

Empirical Evidence


The best place to start is with our experiences and observations. Bodybuilding competitions have been around for decades. The sport of bodybuilding has evolved from the pursuit of aesthetic and athletic physiques to packing on as much muscle mass as possible.

Bodybuilders from the so-called golden era of the sport, namely the 70s and 80s, included cardio in their workouts several days a week. As a result, not only could they train for hours but also get through an entire competition with ease.

Today, we see bodybuilders running out of breath mid-competition just from hitting a couple of poses. This happens as a result of the compounds they use in order to achieve their physiques combined with the lack of cardio when compared to their golden-era counterparts.

You might ask: isn’t that an extreme example to use in proving the necessity of cardio? After all, a strength training workout involving weights, when programmed correctly, can provide our heart with the activity it needs in order to maintain a healthy cardiovascular system. So, why do cardio at all?

While the effects of different types of training on our health have surprisingly eluded scientists for years, new findings are beginning to shine a light on how our bodies react to cardio and strength training. Hypotheses that were the products of gym-bro discussions are now being proven or rejected by scientific data.

A 2018 study on the differences between cardio and strength training presented an important distinction. Their research showed that participants that performed cardiovascular training on an exercise bike produced three times the amount of FGF21 than their weight-training counterparts.

Fibroblast growth factor, or FGF21, is a hormone that positively affects metabolism. FGF21 also seems to play a role in cell growth and tissue repair, both of which are instrumental in muscular development and strength gains.

Synergy of Cardio & Strength


The aforementioned study seems to connect cardio to strength training via the FGF21 link. Achieving a higher metabolism means that you can burn more calories at rest. Strength gains and muscle growth require the consumption of adequate protein from your diet. On the other hand, achieving an aesthetic physique requires that you burn excess calories so that you can get to a desirable body fat percentage. This means that by doing cardio, you can boost your metabolism more than by strength training alone.

Another benefit of cardio on your strength regimen is that it can reduce the effects of delayed-onset muscle soreness (DOMS). Besides hydrating and getting enough sleep, cardio will mitigate the effects of a hard workout with weights. The boost in circulation from a light cardio session will help deal with the lactic acid build-up and inflammation that results from an intense strength training session. 

Finding a Balance

The research is overwhelmingly supportive of strength training for people of all ages. Besides an increase in muscular strength, the benefits of such a regimen include stronger joints, lower risk of diseases such as diabetes, higher self-esteem and lower occurrences of mental issues. The physical and psychological benefits of a program centered on strength training can only be magnified by incorporating some cardio into your fitness regimen.

As with anything in life, your fitness goals are achieved through a balanced approach. Find the right amount of cardio to support your strength training pursuits. If you find equilibrium between cardio and strength training, you will watch your health, strength, muscle mass and endurance gains increase hand-in-hand.

Partner Workouts: A Fast Track to Heart Health

Partner Workouts: A Fast Track to Heart Health

If you’re looking to improve your heart health, working out with a partner may be one of the easiest ways to do it. It requires little to no change to your workout routine, yet offers tons of heart healthy benefits. Accomplish your health goals while spending quality time with someone who motivates you to be your best self!

Increases Motivation

When you work out by yourself, it’s easy to let yourself off the hook when you don’t want to do it. But when you have a workout partner, there’s someone else counting on you to show up and give it your all. Plus, it’s much more difficult to skip a workout when you know someone is waiting for you.

It can also motivate you to work out harder or longer. Even if you’re not a competitive person, knowing that your partner is working harder than you or plans to work out for a few more minutes can motivate you to push a little harder.

Increases Heart Function
Oyxtocin is known as the “cuddle” or “love” hormone because it is released when we feel a strong connection with others. For example, many women have claimed that they don’t remember the pain associated with child birth because of that “feel good” hormone. It is also that heightened feeling of bliss associated with sex.

Oxytocin can affect your blood pressure and heart rate, improving both. These changes lead to better heart function, making the heart more efficient and less susceptible to heart problems. The effects of working out with a partner, double that impact.

More Fun

At first glance, fun might not seem to be a heart health benefit. But it is, in more ways than one.

First, if you’re having fun, you’ll naturally exercise longer without realizing it. The longer you exercise, the more efficient your heart will be at regulating its pace. 

Second, if you’re having fun, you’re also laughing. Laughter decreases stress hormones (as does exercise), increases good cholesterol, and makes artery inflammation better. 

Safety in Numbers
Depending on your specific heart health concerns, working out with someone else can give you a sense of safety. If you’ve had a heart attack or are at risk for having one, it can be reassuring to know someone is there to call 911 or operate an AED in the case of an emergency.

Trying New Things
It’s easy to fall into a routine with exercise. The problem is that our body stops responding to routine when it isn’t being challenged. When that occurs, the benefits of that exercise decline over time. By working out with a partner, you’re less likely to get stuck in a routine.

A partner can encourage you to shake things up and try something new. Doing new and different workouts will challenge your body’s muscles to draw oxygen from circulating blood. This removes some of the stress from your heart so that it doesn’t have to pump as much blood to reach those muscles.

Reduces Stress
We all know that both exercise and spending time with friends can reduce stress. But sometimes we can cause ourselves stress by trying to figure out how to fit in both. Working out with a friend accomplishes both activities. You’ll get all the heart health benefits of working out, plus all the heart health benefits of spending time with a friend.

TIP: You can work out with the same friend each time or different friends now and then, so you get to maximize the quality time you spend with friends.  As a bonus, you’ll have the benefit of working out with different levels of competition, further improving your heart health.

Working out with a partner has many advantages. Whether you work out with your significant other, a good friend, or a buddy you meet at the gym, give it a try. Your heart, and the rest of your body, will thank you. 

3 Healthy Island Smoothies

3 Healthy Island Smoothies

A healthy smoothie makes for a great snack or dessert. You can combine your choice of ingredients into a meal that is portable and delicious.

If you are looking to make a tropical smoothie, you will want to incorporate exotic flavors. Here are some recipes for healthy island smoothies that will provide you with a tropical taste you’ll love.

Island Dream Smoothie Recipe

Ingredients:

  • 1 cup coconut water
  •  1-2 tbsp. raw virgin coconut oil
  • 1 tbsp. organic spirulina powder
  • ½ cup frozen pineapple
  • ½ frozen banana
  • 1 packet natural Stevia
  • Handful or ice cubes

Directions: Blend and serve.

Coconut Acai Smoothie Recipe

Ingredients:

  • 1 cup unsweetened vanilla almond milk or coconut milk
  • 1 frozen packet of acai pulp
  •  2 tbsp. coconut oil
  • 1 packet Stevia powder
  • Optional: Dash of vanilla or coconut flavoring

Directions: Blend and serve.

Coconut Almond Smoothie Recipe

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 tbsp raw almond butter
  • 1 tbsp raw virgin coconut oil
  • Dash of cinnamon
  • 1 tbsp chia seeds
  • 1 tsp cocoa powder
  • Optional: 1 scoop of your favorite protein powder
  • Handful of ice cubes

Directions: Blend and serve.

One thing these recipes have in common is that they all use coconut oil. Not only will coconut oil give your healthy island smoothies and great tropical flavor, but it is also beneficial to health.

Coconut oil is considered to be a superfood due to its high content of fatty acids that have a positive effect on health. Here are some of the benefits it can provide:

  • Support burning fat 
  • Satiates cravings
  • Helps raise good HDL cholesterol
  • Protects healthy-looking skin, hair and teeth

If you are interested in adding more coconut oil to your diet, you want to buy it from a reliable source. That way you can feel confident that the oil you’re using is pure and chemical free.

NOW Foods is recommended as a great source for coconut oil as well as other types of natural foods and supplements.

NOW Foods got its start back in the 1940s when the natural food and supplement industry was just beginning to evolve. Since then, it has grown with the industry to provide the very finest in health products targeted to boost wellbeing. The coconut oil the company sells is chemical and solvent free and designed to provide optimal health benefits to consumers.

Healthy island smoothies can provide a relaxing siesta during your busy day. Coconut oil is the secret ingredient when it comes to adding an exotic flavor and a healthy kick. How will you be using this superfood to improve your quality of life?

Getting Your SweatZone Glow On

Getting Your SweatZone Glow On

If you aren’t a big fan of sweating, you’re in good company. After all, it causes your skin to become clammy, and you might not feel very fresh.  It even smells at times, but it also makes you feel like you have accomplished something big.

You might be surprised to find out that sweating is actually a good thing. It can help your body rid itself of excess chemicals, including heavy metals, chemicals and bacteria. Sweat also can help wounds, scrapes and burns heal faster. Sweating also helps release endorphins, which can improve your mood. It’s also natural; sweating is nature’s way of cooling your body. 

But sweating earns the highest marks when it comes to physical fitness. In fact, it’s critical to a good workout. It can make you work harder, recover faster, and lose more weight.

Let’s take those one by one.

Getting A Harder Workout: Sweat helps your body maintain a healthy temperature. Because it keeps your core temperature from getting too high, you can work harder. A prevalent study of cyclists found that the hotter they were, the faster they cycled.

Healthier Recovery: Because sweating increases blood flow to your muscles, it can reduce the time it takes to recover from muscle strains. 

More Weight Loss: That’s what we all show up to the gym for, right? Whether sweating more actually makes you burn more calories is a hotly debated subject, but you can’t ignore the statistics. Typically, for every pint you sweat, you will lose one pound of body weight. According to a recent story in a running magazine, you will lose about 17 ounces during an hour run.

Long story short: The sooner you sweat, the sooner you reap the benefits. That’s why we created SweatZone, a topical gel that enhances your workout by insulating the sweat near your skin and creating a sauna effect. In other words, it helps you sweat more while you work out.

Here’s how it works: you apply the gel to your skin before any type of exercise. This helps insulate the sweat you produce in those areas, which allows your body to sweat even more. It’s great for everyone who want to work out and maximize their time. It’s great for every type of activity: running, walking, cycling, CrossFit and weightlifting. 

Although the product has been on the market for less than a year, it’s getting rave reviews. One recent client review pointed out that SweatZone “not only increased sweating, but it also created a slimming effect.” When applied it before a yoga session, the reviewer found that it was easier to achieve better pose postures. It also resulted in less joint clicking and restriction.

You can get SweatZone almost anywhere—including: www.shopsweatzone.com www.gomedzone.com or in the Sports section of Walmart.

Gyms and fitness centers, along with additional retailers, will be selling SweatZone shortly.

How to Pick the Right Foundation for Your Skin

How to Pick the Right Foundation for Your Skin

The skin is arguably the most sensitive part of your body. It is also the part that is exposed to too many chemicals and the harmful sun rays. Protecting the skin becomes a challenge, and if anything goes wrong or you happen to apply the wrong chemicals, the results can be depressing. You, therefore, have to be very careful about the type of products you use on your skin.

Foundations come in different shades and from different manufacturers. What works perfectly for your friend might not work for you. What worked for you in the summer might not work in winter. This means you have a very difficult task choosing a foundation for your skin. These tips will make your work easier by giving you the best guide to choosing the right foundation.

Know Your Skin Type

One reason why you can’t use the same foundation your friend uses is that you might have completely different skin types. Choosing the right foundation starts with knowing your skin type and how your skin reacts to chemicals and sun exposure. The different skin types include oily skin, dry skin, normal skin, combination skin, aging skin, acne-prone skin, and sensitive skin, among others.

You need to understand the type of your skin and know which foundation suits it best. For instance, you can use a foundation meant for dry skin on oily skin. This will make your skin even oilier because it will moisturize your skin. Likewise, those with sensitive skin should be very careful on the foundation they choose because the skin might react in a negative way causing damage.

Consult a Professional

If you can’t tell your skin type, don’t take chances. Professional help may be necessary. You can either consult a dermatologist or a makeup artist to tell you wants best for your skin. This will help you avoid trial and error, which can cause permanent damage to your skin. You can get free advice from a professional makeup artist if you buy your foundation from a department store.

If you have some money to spare, a dermatologist will be the best choice. They will be able to check your skin type to determine if it has any problems and advise you on the best products to purchase.

Should You Choose Liquid or Powder Foundation?

This is also another dilemma when it comes to choosing the best foundation for your skin. Both are good for your skin. The different narrows back to skin type and coverage. Powder foundation is good for people with oily or acne-prone skin because it will not clog the skin pores with extra moisture. The powder is also good for those who want medium coverage. It only means you’ll need to do regular touch-ups.

If you have dry skin, the liquid foundation will be best for you, thanks to their moisturizing effect. It also files up the fine lines and wrinkles to give you more youthful skin. It is also perfect for those who need a heavier foundation that can add some protective coating and take you throughout the day without any touch-ups.

Match the Shades

I bet you’ve come across people looking weird with different colors for their face and neck. This is simply because they didn’t get a matching foundation shade for their skin tone. A perfect shade is one that makes it difficult for someone else to notice that you’re wearing any makeup. It should perfectly blend with your skin tone. The right shade should not make you look darker or whitish.

Test it

Before you buy your foundation, make sure you test it. This is especially important for beginners since you still don’t know the suitable shade for your skin. While testing, you should remember that your hands might not have the same tone as your face. This is where many people get it wrong because they test on their hands.

Pick shades that are closer to your skin tone and dab on your jawline and neck and pick the closest match. Ensure you only end up with the most natural-looking color. Don’t be afraid to walk out of the store if you don’t find your perfect matching shade. It’s your skin we’re talking about here so you can’t take chances.

Consider the Season

This might be a shocker, but it’s true. Your skin tone changes with the season. This means you won’t use one shade of foundation all year-round. If you haven’t been paying attention to your skin tone in different seasons, then you should start now. Before you set out to buy your favorite foundation, know the season and identify the change in your skin tone.

You will notice that you need a lighter shade during summer as the skin tends to warm up due to exposure. Even if you’re wearing sunscreen and sunblock, you’ll still see the change. Winter calls for a darker shade because the weather is cooler and you tend to be indoors most of the time.

Don’t Ignore the Undertone

Don’t confuse the undertone with your actual skin tone. The undertones are simply other colors that come through your skin. They can be warm, cool, or neutral. You can determine the undertone by looking at the veins inside your arms. A cool tone is indicated by blue veins, while a warm tone shows green veins. If you can’t determine the exact color, then you’re neutral.

Now that you know the undertone, how do you choose a foundation? If you’re lucky enough, you will find foundations with cool, warm, or neutral tone labels. That will make your choice easier. If that’s not indicated, then know that warm skin tones will go with yellow undertones while cool tones will go with pink undertones.

Beauty requires some sacrifices, and when it’s your skin at stake, you’re in for a harder task. You can’t bear to see your previously beautiful skin damaged because of your carelessness. The above are the most important factors to consider when choosing a foundation. Of course, there are other factors such as the brand and the price, but all these will come after knowing your skin tone and the type of foundation you need.

Resources – InStyle, StyleCraze, Bustle

Where Can I Buy Ginger Root Tea?

Where Can I Buy Ginger Root Tea?

When thinking of natural cure-all herbal-based products, ginger root tea is one that tops the list. It is great for drinking on a cold winter’s day and it provides several health benefits within the body.

Many people make their own ginger tea by slicing ginger root into thin slices, boiling it in water, and adding honey to mask the taste of the ginger. But those who don’t have a lot of time will prefer to buy it from a trusted retailer.

You may be wondering, “Where can I buy ginger root tea?” Read on to find out!

8 Potential Health Benefits of Ginger Root Tea

Drinking ginger root tea provides a wide range of health benefits. These include the following:

Relieves Nausea: Ginger root tea relieves nausea associated with motion sickness and any other sort of illness or condition. At first signs of nausea, drink the tea for immediate relief.

Supports Digestion: Drink ginger tea after eating to reduce bloating.

Relieves Inflammation: You can drink ginger tea or soak in a ginger tea bath to relieve muscle and joint inflammation.

Fights Respiratory Problems: Ginger root tea has been known to reduce allergy symptoms.

Promotes Blood Circulation: Ginger root tea’s ability to improve blood circulation make it an effective way to reduce the risk of cardiovascular problems like heart attack and stroke.

Eases Menstrual Symptoms: Women who are suffering from menstrual cramps are advised to soak a towel with warm ginger tea and place it on the affected area.

Supports Immunity: The high levels of antioxidants in ginger tea make it perfect for boosting immunity and reducing the risk of illness.

Relieves Stress: The strong aroma and healing properties of ginger tea may be what’s responsible for its soothing effect.

Where Can I Buy Ginger Root Tea?

There are many retailers that sell ginger root tea, but it is important to buy your tea from a trusted source. This way you can feel confident that it will provide the desired health benefits.

One retailer that is recommended is Tea Source.

Tea Source is known to offer the best values on high quality tea. Their line includes herbal, organic, black and green teas in a wide variety of interesting flavors. Enjoy taste sensations like their Jasmine Green Tea, Lavenderberry Herbal Tea, and Juicy Ginger Mate Herbal Tea to enjoy the health benefits they provide.

There are many types of teas that boost wellbeing, but ginger root tea is one of the most beneficial. So are you still wondering: Where can I buy ginger root tea? Tea Source is highly recommended. Try their products to find out how they can improve your quality of life.