How to Know If It’s Time to Speak to a Doctor About Hip Pain

How to Know If It’s Time to Speak to a Doctor About Hip Pain

Hip pain is the pain that catches one around the hip joint. In most cases, the pain is on the hip itself, but sometimes one might experience it on the groin or thigh. Hip pain is common among adults, and it can cause functional disability. The pain is especially among adults who play sports and those older than sixty years.

Causes of Hip Pain

Hip pain comes as a result of many causes, including:

Inflamed Tendons

Tendonitis, often known as tendon inflammation, is the most typical root cause of hip pain. Tendonitis is often a result of exercising too hard. This ailment can cause significant discomfort, but recovery takes only a few days in most cases.


Arthritis is the most prevalent cause of hip pain. Arthritis can result in pain, stiff and sore joints, and walking difficulties.

Trochanteric Bursitis

Trochanteric bursitis is another condition that may contribute to hip pain. Inflammation of the bursa, a fluid-filled sac located close to the hip joint, causes this trochanteric bursitis to manifest itself. Hip discomfort can also be caused by other illnesses, such as rheumatoid arthritis (RA). This illness affects women more frequently than it does men.

Hip Fractures

Hip fractures are very common, especially in older people and people who have osteoporosis, which is a condition in which the bones become abnormally fragile due to either aging or other circumstances. Fractures of the hip can come on quite suddenly and can produce significant hip pain; these symptoms demand immediate medical attention. A fractured hip can lead to several consequences, one of which is the formation of a blood clot in the lower leg. In most cases, surgical intervention is necessary to treat a hip fracture. To make a full recovery, you will most certainly require physical treatment.

When to See the Doctor

In most cases, hip joint pain goes on its own. If it persists, you can the following self-care tips.

· Ice or Heat: You can use ice cubes and apply them to the hip. Alternatively, you can use a hot bath to relax your muscles.

· Pain relievers: You can take over-the-counter medications such as ibuprofen and Tylenol if the pain persists.

· Rest: Avoid bending the joint in pain and sleeping on the painful side.

If the pain persists for several days, even after trying self-care tips, you should visit the doctor for examination. The doctor will come up with a plan to treat and manage your pain and treat the condition. However, you should get in touch with the doctor immediately if you notice your hip bleeding or exposed bone and muscle. Additionally, if your hip appears deformed or swollen, you should visit the doctor as soon as possible.

Severe pain should also prompt you to seek a doctor’s help, especially if the pain is accompanied by swelling, soreness, warmth, tenderness, and redness. If the pain is caused by septic arthritis and is left untreated, it can lead to deformed joints. Therefore, strive to get professional help to avoid things from moving from bad to worse.

4 Key Things Every Medical Office Website Needs to Have

4 Key Things Every Medical Office Website Needs to Have

In the medical field, patients are at the heart of everything. A good website can mean the difference between patients seeking care or abandoning their health to worry about something else altogether. Your website must make it easy for patients to understand your services and promotes patient-centered care to garner trust, referrals, and increased business. It’s a myth that only your website needs to look good; it doesn’t work that way. If your office site looks good and is easy to use, you’ll be able to engage patients better when they visit your clinic.

1. Online Booking Feature

Your website should allow patients to book appointments online. There are many different ways to accomplish this, but the most effective online booking may come as a program embedded within your website. Many online medical practices offer online booking features so that you can submit and manage patient information and payment options and receive reminders of upcoming appointments via email. You must remember to include information about your medical practice, your services, and your contact information.

2. Virtual Clinic Websites

Your practice should also offer a “virtual clinic” within its online website. This option allows patients to read about the services and treatments available at your clinic, even if they’re not in your office. It promotes openness and transparency, which helps build trust with your customers. This will also provide patients with the information they are looking for before they arrive at your office.

3. Video Testimonials

Some essential tips for putting video testimonials on your medical office website? Make them short and to the point. Make sure you have permission from the patient. If they’re talking about sensitive issues such as weight loss or plastic surgery, ask them not to share identifying information such as their name, photo, or voice.

4. Dedicated Staff Member

You also want to make sure you have a staff member dedicated to updating and maintaining all of your new website features. Like the rest of your practice, it’s essential to stand out from the crowd in a very competitive environment. Having a dedicated staff member willing to take ownership of all your website features will go a long way towards achieving this. The staff member can answer any questions that patients submit on the website or through email and can handle any website problems that occur.

There are many different ways to create a medical office website, but the most important aspects are in your patients’ eyes. A good website is vital if you want to build trust and relationships.

Anyone can put together an online presence by selecting the right domain name or making sure they have all of the latest essential features. It’s believed that patients will rank your business higher if you have a quality website than if you don’t. However, this is only the tip of the iceberg: patients who can access your practice website for any reason are more likely to trust and refer you.

5 Everyday Practices to Keep Your Body Healthy

5 Everyday Practices to Keep Your Body Healthy

Physical health has become a major player in enhancing the overall health of your body. Therefore, as you consistently pay attention to your mental and emotional health, you need to ensure that you’re always incorporating some creative practices that will enhance your physical health. Here are five creative and everyday practices to keep your body healthy.

1. Lifting Weights

Lifting weights is often associated with going to the gym, but you don’t need to join a gym to reap the benefits of lifting weights. You can use soup cans, water bottles, or milk jugs as your weight when doing simple exercises at home. Even everyday household items like bags of rice or laundry detergent can be used as a weight for specific activities. Weight lifting helps improve your body’s natural ability to burn calories and maintain a healthy weight.

2. Aerobic Exercise

Aerobic exercise is an everyday physical activity that raises your heart rate and gets you breathing harder. It is often referred to as “cardio.” Aerobic exercise includes walking, running, biking, swimming, and dancing. You can try different aerobic exercises to find the ones you enjoy most. Getting your heart rate up is crucial, and keeping it there for at least 30 minutes. Aerobic exercises help your body function more efficiently and improve your overall health.

3. Stretching

Stretching is an essential part of physical activity. Stretching your body helps to improve your range of motion and can prevent injuries. You can stretch before and after exercise or anytime you need a break from sitting or standing. There are many types of stretches, so you can find the ones that work best for you. You must stretch your spine to improve your posture and prevent back pain.

4. Yoga

Yoga is a popular form of exercise that can be done at home or in a studio. It combines stretching, breathing, and relaxation. Yoga can help to improve your body’s flexibility, strength, and balance. It can also help reduce stress and improve your overall well-being. In addition, combining yoga and meditation can help improve your mental and emotional health. Today, yoga has become a popular form of exercise for people of all ages and fitness levels.

5. Running

This might sound obvious, but running is a great way to get your heart rate up and improve your overall health. Running is an aerobic exercise that can be done anywhere, anytime. You don’t need special equipment or clothing, just a good pair of shoes. Running can help to improve your cardiovascular health, mental health, and overall fitness level. It can also help to reduce stress and improve your mood. You can join a local group of runners or run by yourself. The important thing is to get out there and start running.

Physical practices are essential for the overall health of your body. Taking care of your physical health should be a priority to maintain your overall health and well-being. Try incorporating some of these physical practices into your everyday routine. You need commitment and dedication to change your physical health.

How to choose products to treat urinary incontinence in women?

How to choose products to treat urinary incontinence in women?

Urinary incontinence in women is a disorder of urination accompanied by an inability to regulate bladder emptying. Depending on the form, it is manifested by uncontrolled leakage of urine when straining or at rest, sudden and uncontrollable urges to urinate, and unconscious urinary incontinence.

This condition is prevalent, and it affects women more frequently than males. The anatomy of the female urogenital system, likely changes caused by pregnancy and childbirth, and a decline in the body’s amount of female sex hormones (estrogen) with age all contribute to this. The condition robs women of sleep, exhausts their bodies, inhibits travel, and restricts physical activity, lowering their quality of life.

Depending on how mobile a person is, what their condition is (including mentally), and the degree of incontinence in their case, you can choose the product that is optimal in price and according to the needs of the person.

Anatomical, traditional, and waist diapers, absorbent panties, and urological pads for women are all types of products that is usually considered as incontinence products.

Incontinence pads for women

Suitable for women with an active lifestyle or partially limited movement (in a wheelchair, moving within the room), with a degree of incontinence from dripping to moderate. 

Often women, to save money, use sanitary pads designed for “critical days” for urinary incontinence. But because the consistency of blood and urine is different (the urine is more liquid and the blood is thicker), these pads leak.

How are the incontinence products are different from the sanitary pads?

They can absorb more and have hydrophobic (moisture-repellent) edges that protect against leakage. In addition to leaking urine, psychological discomfort is caused by the unpleasant smell, and unique urological products can cope with it. 

The ability of the product to neutralize the unpleasant smell indicated by modern manufacturers on the packaging of a special pictogram. All urological absorbent products (diapers, panties) also have this ability.

Diapers and incontinence briefs

Most often, caring for the critically ill, people use just classic diapers. However, this is not always the right decision. Diapers are different, and all models suit men and women. In addition, diapers differ in the type of fixation.

Anatomical diapers (open type)

Anatomical diapers look like large pads. But unlike urological pads and pads, which have an adhesive strip to fasten to underwear, open-type diapers are attached to the ward with elastic, mesh panty-fasteners and have much more excellent absorbency.

Belt diapers (semi-open type)

Waist diapers are diapers with an elastic waistband for retention, combining the advantages of anatomical and classic diapers. Such a product leaves the thighs half open and does not require the use of special fixation panties.

Absorbent panties (closed type)

Absorbent panties look like regular underwear, which is great for people with dementia. These people need to use familiar items of clothing. The absorbent panties are inconspicuous under clothing, which means they are suitable for people with active lifestyles and those undergoing motor rehabilitation.

Traditional or classic (closed type) diapers

It is the traditional (classic) diaper we are most familiar with and most often used when caring for a severely ill adult. They look similar to baby diapers, with Velcro on the sides.

The hygiene products market offers a vast range of products that can make the disease disappear quickly and unnoticed. You can buy them at the pharmacy as well as in the supermarket. The cost varies, but everyone will be able to find the right option for themselves. Patients can lead their usual way of life and not deny themselves anything.

Proper purchase of personal hygiene products helps in overcoming the disease, as well as eliminating unpleasant mishaps. In addition, a woman should feel comfortable, even with the condition that does not allow her to walk for long periods.

Elisabeth Baron, M.D., Assistant Professor of Clinical Obstetrics & Gynecology

Assistant Attending Obstetrician Gynecologist.

4 Times You Might Need To Wear A Disposable Mask

4 Times You Might Need To Wear A Disposable Mask

Disposable masks are made from polyurethane film or polyvinyl chloride (PVC) film. They can be worn over your nose and mouth or just over your nose. It is a piece of medical equipment that protects you from germs, viruses, and other substances that can make you sick.

There are many different disposable masks on the market, so it’s essential to choose one that fits comfortably and provides a snug fit around your nose and mouth. If you can’t breathe easily through it, make sure you’re buying the right size mask for your face.

1- If You Have Breathing Problems

Suppose you have any breathing problem, such as asthma, chronic obstructive pulmonary disease (COPD), bronchitis, or emphysema. If you have a breathing problem, it’s essential to keep particles out of your lungs so they don’t trigger an attack or make your condition worse. For example, if you have asthma, are affected by smoke, or are allergic to dust mites and pet dander (skin flakes), wearing a mask while cleaning up after your cat might help keep you from having an asthma attack in response to allergens in the air.

2- When Sick with a Cold or the Flu

The flu is caused by a virus that spreads through droplets in the air when an infected person sneezes or coughs. If you are sick with the flu, you should use a disposable mask to protect others from getting sick.

3- If You Work in a Dusty Environment

If you work in a dusty environment or have fumes in the air, like construction, you’ll need to wear a disposable mask. Disposable masks come in three types: N95, N99, and P100. These are “filtering facepieces” that have been shown to block 95 percent, 99 percent, and 100 percent of particles 0.3 microns and larger, respectively. These filters are used by hospitals and other healthcare facilities to protect patients from airborne infections like tuberculosis and influenza.

The most common type of disposable mask is the N95, also known as a “dust mask.” They’re made of soft plastic or cloth covering your mouth and nose but exposing your eyes. These masks keep out large particles, such as dust or molds (not microscopic germs). You can buy these at hardware stores or online for less than $2 each.

4- When You are Around Someone Who is Sick

If you’re around someone who is sick, it’s a good idea to wear a mask. You can get sick from viruses, such as colds and flu, spread by coughing, sneezing, and touching contaminated objects. Wearing a mask is also recommended if anyone in your family has recently been diagnosed with influenza or RSV (respiratory syncytial virus).

There are plenty of reasons you might have to wear a disposable mask, from pollen to smoke. And with so many different styles and uses available, it’s clear that these masks have evolved tremendously over the years. Don’t be afraid to share the advice with your friends and family! Your health is too important not to take precautions when needed.

Fitness Gear You Need in Your Home Gym

Fitness Gear You Need in Your Home Gym

Your home gym is your happy place for working out and getting fit. So, whether you have a garage full of state-of-the-art gym gear, or just a few basic pieces of equipment to follow your yoga class or exercise class, you will need to make sure that you have everything you need to maximize your fitness efforts. 

Let’s check out some of the must-have fitness gear you need in your home gym. 

Resistance bands

Resistance bands offer fantastic results as well as great value for money. They are great for building strength, burning fat and boosting stamina and can be used in a variety of ways for muscle building. Although traditional gyms have always used weights and dumbbells for resistance training, with resistance bands you can get the same weight-bearing effects in a much safer and more convenient way, obtaining the equivalent lift of up to 110 lbs. Much safer and more economical than traditional gym equipment, if you want the benefits of gym training, you can do it all with resistance bands. 

Yoga mats

Yoga mats are indispensable for any exercise regime including Pilates. A yoga mat offers comfortable and slightly padded support for exercising so that injuries are kept to a minimum. If you work out at home and are passionate about maintaining flexibility and fitness with yoga, your yoga mat is the only piece of kit you will need to reach your goals. 

Compression socks

Compression socks help improve your circulation. They are great for athletes because they improve blood flow and oxygen delivery throughout training. They help performance and reduce fatigue and will also help with post-work-out recovery. 

Knee Braces 

Knee braces help support the knees so will help prevent injuries while working out. Ideal for squats, deadlifting, weight lifting, cross-fit and all activities that can cause knee injuries, many professional athletes use knee braces to improve performance without causing injury.

Fitness Shaker Bottle

Staying hydrated throughout exercise is extremely important for health and when you work out you also need to consider your protein intake. The Natural Healthy Concepts NHC Fitness Shaker Bottle is the only water bottle you will ever need. It is ideal for those all-important protein shakes as it comes with a strainer to prevent protein powder clumping, and you can also use it for good old plain water or energy drinks too. Natural Healthy Concepts is a supplement brand and company that is passionate about nutrition and health and is known for its good quality well designed supplements for all health issues including bodybuilder products. Check out the range and add some health products to your fitness regime to maximize your home gym performance.

The History of Decanters

The History of Decanters

Throughout history, the decanter has played an essential role in the serving of wine. The vessels would be filled with wine from amphoras and brought to the table, where a single servant could handle them more easily.

The use of glass as a material was pioneered by the Ancient Romans. Because glass became uncommon after the collapse of the Western Roman Empire, the majority of decanters were constructed of bronze, silver, gold, or clay. During the Renaissance era, the Venetians reintroduced glass decanters, pioneering the design of a long, thin neck that opens to a broad body, increasing the exposed surface area of the wine and enabling it to react with air.

To reduce exposure to air, British glass manufacturers invented the stopper in the 1730s. The decanter’s fundamental design has remained mostly unchanged since then.

Other alcoholic drinks, such as cognac or single malt Scotch whiskey, are often kept and served in stoppered decanters, despite the fact that they were designed for wine. Certain cognacs and malt whiskies, such as the Dalmore 50-year-old single malt and the Bowmore Distillery 22-year-old, are marketed in decanters.

Process of decanting

A tiny amount of liquid from another vessel is put into the decanter to separate a little amount of sediment-containing liquid from a larger amount of “clear” liquid that is free of it. The sediment is left in the original vessel, and the clear liquid is transported to the decanter throughout the process. This is similar to racking, except it’s done just before serving.

Decanters have traditionally been used to serve wines that have accumulated sediment in the bottle. These sediments might indicate an older wine or one that was not filtered or clarified throughout the winemaking process. Because many wines no longer produce a significant amount of sediment as they age, decanting for this purpose is no longer necessary in most modern winemaking.

cradles for decanting

A machine for decanting

Decanting cradles are baskets made of wicker or metal that are used to decant bottles that have been kept on their sides without having to turn them upright, preventing sediment from settling. These are very handy in restaurants for serving wine ordered during dinner, but they are less effective at home, where a bottle may be set upright the day before.

There are even more advanced decanting devices that allow for smooth pouring without disturbing the particles.


Another reason to decant wine is to enable it to aerate, or “breathe.” The decanter is designed to simulate the effects of whirling a wine glass to encourage oxidation processes, which results in more aromatic chemicals being released. It is also supposed to help the wine by softening some of the wine’s harsher qualities (like tannins or potential wine faults like mercaptans).

Many wine writers, like Karen MacNeil, author of The Wine Bible, encourage decanting for aeration, particularly with tannic wines like Barolo, Bordeaux, Cabernet Sauvignon, Port, and Rhône wines, while cautioning that decanting might hurt more delicate wines like Chianti and Pinot noir.

However, other wine experts, such as oenologist Émile Peynaud, argue that decanting actually diffuses and dissipates more scent components than it stimulates, in contrast to the benefits of the smaller scale exposure and quick release that swirling the wine in a drinker’s glass has.

Furthermore, it has been claimed that decanting for a few hours has little impact on tannin softening. Tannins soften during winemaking and oak aging when they go through a polymerization process that can last days or weeks; decanting merely changes the perception of sulfites and other chemical compounds in the wine through oxidation, giving some drinkers the impression of softer tannins in the wine.

According to wine expert Kerin O’Keefe, who believes that decanting can dilute aromas, she prefers to let the wine develop slowly and naturally in the bottle by uncorking it a few hours ahead of time, a practice advocated by winemakers such as Bartolo Mascarello and Franco Biondi Santi.

Other wine experts, such as writer Jancis Robinson, praise the aesthetic benefit of using a decanter, particularly one with an exquisite design and made of transparent glass, and think that decanting any but the most delicate wines do not do substantial harm. A decanter may also be used to offer wine anonymously.

Tips to Cooking with Coconut Oil

Tips to Cooking with Coconut Oil

Coconut oil has numerous health benefits. It is fantastic when used topically on the skin but equally good when used in cooking. Coconut oil is rich in fatty acids, so regular consumption increases “good” cholesterol (HDL) compared with olive oil, butter, and vegetable oil. This potentially decreases the risk of a heart attack or stroke. 

Coconut oil is rich in MCTs (medium chain triglycerides), which are metabolised quickly by the body into energy. These types of fatty acids are less likely to be stored by the body as fats, so they provide a healthy less fattening alternative. The principal fatty acid in coconut oil is Lauric acid, which is important for health but is rare in other types of food. 

Coconut oil is easy to cook with and it doesn’t actually taste like coconut, but it does behave differently from other types of cooking oil. 

So let’s check out a few tips to cooking with coconut oil before you start.

1. Coconut is hard and solid when left at room temperature. To turn it back into oil, try slowly heating it up in a saucepan. A few minutes at 76 degrees will be sufficient to bring it back into liquefied form.

2. Once you have melted your coconut oil, you can simply pour it into ice cube containers and either store in the fridge or the freezer. Each cube is then ready for use, and you can either heat it up in a separate saucepan or just add to the pan, giving it a couple of minutes to defrost so that it is ready for use. 

3. An added option is to keep your jar of coconut oil in a warm place such as near the cooker hob. That way, it will always be ready for use when you need it.

4. Coconut oil is fantastic for all types of cooking including high temperature frying. It has a smoking point at 350 degrees, so is great for all types of cooking and frying. 

5. Always choose good quality coconut oil for cooking. We like Nature’s Way Coconut Oil Extra Virgin, because this good quality oil is perfect for cooking as well as other medicinal purposes (such as a skin moisturizer). 

Nature’s Way Coconut Oil is certified as organic and because it is extra virgin, it means that all the vital nutrients and health benefits remain intact and unadulterated. Nature’s Way is a brand you can trust. The company specialises in good quality products and because you can shop the range on the Professional Supplement Center website you can take advantage of price reductions and discounts too. 

Whatever your style in the kitchen, coconut provides some great advantages for cooking and for the health care of your family. After all, no other cooking oil has so many additional advantages for skin care, beauty and cooking as coconut oil; a truly versatile ingredient with many different applications. 

How Abbotsford Physiotherapists at McCallum Physiotherapy Clinic Are Offering the Best Physical Therapy


When it comes to getting the best of physical therapy whether in the form of massage or physiotherapy to help with accidents and injuries, you can always trust a physiotherapist to be equal to the task. But you want to make sure to check with a professional physiotherapist when looking for the best physical therapy. 

Want to find out how Abbotsford physiotherapists at McCallum physiotherapy clinic can be of assistance to you? You will find below just how they are providing expert services to residents of the area and visitors from afar. 

What is Physiotherapy?

Physiotherapy or physical therapy is a type of medical specialty that deals with promoting, maintaining, or restoring health with the help of physical examination and diagnosis to restore proper movement functions in accident victims and injured patients. It follows a holistic approach where the patient is actively involved in the recovery process. 

The process is used for people of all ages who need precise and expert treatment to help get back their ability to move properly. You can find more here on physiotherapy. 

Who is a Physiotherapist?

This is a trained professional who has the training on how to provide physiotherapy in the medical community. They work as part of a team in the medical field and can be found in hospitals, clinics, surgical teams, clubs, and sports or recreational facilities. The role of a physiotherapist in society is an important one as it is responsible for providing specialized care to members of the public with problems regarding proper motor function. 

When to Hire a Physiotherapist 


There are a few instances where a physiotherapist will be necessary to work with and they are mostly required when in need of expert assistance with physically related problems. You will need the help of a physiotherapist when dealing with issues such as 

  • Problems of the brain and nervous system – these include problems with movement due to ailments such as stroke, Parkinson’s disease, and multiple sclerosis. 
  • Heart and circulation problems – a physiotherapist may be needed when a patient needs help with getting back on their feet after a heart attack.
  • Issues with lung and proper breathing – physical therapy can also be employed when dealing with issues that affect the lungs and breathing. Common scenarios include when dealing with cystic fibrosis and chronic obstructive pulmonary disease (COPD). 
  • Soft tissues, joints, and bone damage – physiotherapy is usually required when dealing with injuries to the soft tissue, bones, and joints of the human body. Common causes include neck pain, back pain, sports-related injuries, and accident recovery. This link has more on how to avoid sports-related injuries. 

Proper diagnosis will need to be carried out to be sure that surgery will not be required first before getting started with physical therapy. In severe cases such as those that involve accident victims, there will be a need for treating the patient first to a point of recovery where it will be safe to begin physiotherapy. 

Abbotsford Physiotherapists at McCallum Physiotherapy Clinic Are Offering the Best Physical Therapy

For residents of Abbotsford in need of physical therapy, the team at McCallum clinic is offering physiotherapy services to members of the public in need of proper physical examination and treatment. This could be the right avenue for you to get your physical health on track and help get back to proper health and wellness. 


You don’t want to check them out alone, as you can also recommend family and friends to check in also for their health and wellness. Some of the conditions experts at Abbotsford McCallum physiotherapy can help patients with include

Complex Chronic Pain 

No doubt dealing with excess pain can take the fun out of living a normal life. And if you do happen to be suffering from chronic pain in any part of your body, you can find physiotherapy to be an effective treatment for you. Experts at McCallum begin by carrying out a proper diagnosis with the aid of a biomedical model to access the condition of the patient. Afterward, proper treatment is administered with the patient’s interest in mind to ensure a full recovery. 

Concussion Management 

Concussions are responsible for a dysfunction of the upper cervical joint which results in post-concussion syndrome. And when this occurs, patients can experience difficulties in the upper neck joint which affects the proper movement of the head and body. Proper care and treatment are employed to ensure that the patient gets back proper usage of the upper neck joints without any discomfort. 

Frozen Shoulder Treatment 


The condition referred to as frozen shoulder affects the neck and upper back and usually arises from traumatic injuries to the shoulder. There is a need for a critical assessment of the patient’s injuries to be able to decide the best form of treatment. And recovery usually takes a combination of physical activities including massage and the use of temporary aids to help get the shoulder back in place. 

Post-Surgical Rehabilitation 

Physical therapy is always on the agenda for patients who suffer severe injuries from an accident or need help with getting proper motor functions after surgery. The experts at McCallum have been in the business for over 30 years helping patients get back on their feet after surgery. 

Post-surgical rehabilitation follows the use of a rigorous exercise routine that focuses on the trouble areas of the patient to help get back proper use of the specific part of the body. This page has more on how to improve your recovery after surgery. 

What to Expect from your McCullum Physiotherapy Clinic at Abbotsford?

While you can be sure of getting the right assistance with physical therapy when you visit the physio, you can be sure of getting professional service when you work with the team at McCullum. You get to enjoy advice and education about life changes that can be important to maintaining proper physical health. This could include guides on the right posture and ways to lift objects properly to avoid injuries. 

You also get tailored exercises and movements that will be specific to helping you get proper physical health rehabilitation. There is also the fact that you benefit from manual therapy which is usually hands-on in the form of massages to help you distress. 

Final Note 

You surely want to engage the services of a professional and experienced physiotherapist when in need of physical health assistance. And you can trust the team at McCallum in Abbotsford to be ready and happy to help you with whatever physical health problem you are dealing with. 

Heather Mathes Dishes About How She Was Paid To Be Perfect

Heather Mathes Dishes About How She Was Paid To Be Perfect

Models are seen by many as peak physical perfection. But what is a “perfect?” body? Are models perfect, and what everyday women should strive to emulate? Heather Mathes, a formal model turned author gives readers her insights in maintaining a perfect weight for YOUR body. We had to know more about her new book “Paid to be Perfect”.  

Can you give us the scoop about your book?

This book is about the reader finding “their perfect” around nutrition, fitness and wellness. I share everything that has worked for me based on my decades-long modeling career in an effort for the reader to find what works for them.

It’s not necessarily about losing weight and it’s not at all about being skinny.  It’s about maintaining consistency of your natural size while thoroughly enjoying what’s on your plate.  And It’s about finding that place in your body that feels just right, where you have the most energy and have an overall feeling of well-being rather than struggling to reach an arbitrary number on a scale. It’s about having an appreciation for where you are as well as a road map to help you to get wherever you’d like to be.

And my book is an all-encompassing approach to wellness because in addition to nutrition it’s also about moving your body in a healthy way that feels good as well as creating mindful habits that help the reader to navigate through their days while experimenting and exploring their own path to their individual, unique perfect.

What inspired you to write this story?

“How have you maintained your measurements within a 1/4″ for decades?” is the question I’ve gotten the most over the years from people who find out I’ve maintained my body size within a quarter of an inch plus or minus over the years. I answer that with absolutely everything I eat, and everything I do, and have done for years without going hungry and getting pleasure from what I consume. 

I believe we’re designed to get pleasure from what we eat rather than feel stressed or guilty because food consumption is a natural, normal function of the body.  And too many people that I’ve known personally, as well as that I see all across social media platforms, don’t seem to understand that or know how to go about feeling good about their food choices without guilt or stress. I’m therefore inspired by the ability to share with anyone who wants to learn more about healthy living. In addition this book is my pay-it-forward for the amazing modeling career I’ve had throughout the years.

What is your favorite excerpt from your book?

“To achieve consistency your measurements and weight will not be absolutely exact from day to day. There is a range on the scale of a little bit bigger and a little bit smaller that we all vacillate between as absolute exact weights and measurements are not humanly possible. The point is to eliminate the extremes as well as to find pleasure in the one thing you will do every day you’re on this beautiful earth: eat.

“Consistency is only one part of the story. True contentment and happiness will never be found in a number on a scale. Though having the knowledge to naturally create this consistency is freedom–freedom to NOT obsess about your weight so that you have time to focus on all the best that life has in store for you. If that’s your goal, you’re in the right place.”

Why should those looking for a healthier lifestyle choose your book?

Because they can learn how to eat whatever they want, whatever they want while maintaining their consistent size throughout decades of a well-lived life. And because by learning to do so they will gain pleasure and happiness around their food choices rather than feelings of guilt or stress. And because even though they are reading about someone that was paid to keep her body measurements on spec within a quarter of an inch under contract, keeping your body from vacillating between extreme highs and lows can be achieved and maintained by anyone who is at their natural size. And because this book is for everyone looking for a healthy lifestyle, at any size, and at any age.

What is something you learned while writing this book?

Writing this in my late 40’s and early 50’s was amazing because I learned so much! The main lesson was that writing a book is just the beginning. To learn all about editing, publishing, promoting, etc at this age felt like I went back to college and reinforced the idea I’ve always had that life is a lifelong learning process. And even in our 50’s, some of us are just getting started!

Heather Mathes

If you had 3 wishes, what would you wish for?

  1. Greece is my happy place so I’d be there on a beach.
  2. I have an insatiable thirst for knowledge about the world so I would travel to places I’ve never been on “vacation” breaks from my day-to-day of laying on a beach in Greece.
  3. The ability to be present in the moment always rather than the rushed/stressed/over-scheduled/over-analytical mindset I try to release daily. (As if I’d have any difficulty with this wish if the first two wishes were granted.)
  4. The first three are wishes for myself but if I were granted a wish for the world it would be that we could all learn to appreciate and honor our differences. John Lennon said it best – “Imagine all the people living life in peace.”

If you could give your book to anyone to read, who would you give it to?

My mom. She left the earth several years ago so she can’t read it but she would have loved it.

I would also give it to anyone who struggles with their relationship to their food choices, or their size, or to anyone who is struggling to see the perfection in themselves. Though none of us are perfect in the strictest sense of the word, the dichotomy exists that innately we are already perfect because we exist. Our bodies heal wounds perfectly without us thinking about it. We breathe and our hearts beat without effort. And we are naturally designed to be a size that is perfect for our bodies. My job with this book is to help the reader find that place that is perfect for them in an effort for the reader to see the perfection in themselves as easily as they do in others.

Rapid Fire Answer and Questions:

Hiking or Biking?

Both?! I’ll say biking if I have to pick.

Tea or Coffee?

Again both! (Decaf for both.)

Crazy night out or cozy night in?

Mostly cozy night in, although I love an occasional night out! So both 🙂

Netflix Binge or Staying up late to finish a good book?

I’m bad at this game. Both, but I would say a really good book usually keeps me up even later than Nexflix!

Online shopping or trip to the mall?

In keeping with the theme, both! I shop online more but I love browsing through stores. Bottom line – I like all of the above depending on my mood 😉

Want to pick up a copy of Paid to Be Perfect by Heather Mathes? You can find it here on Amazon.