How You Can Start Living In A Healthier Manner In These 4 Areas

How You Can Start Living In A Healthier Manner In These 4 Areas

You do not need to wait until the start of a new year to live healthier as many people do with their resolutions. You can start today if you choose to do so but you need to find ways to stay motivated. Resolutions usually have goals associated with them so setting goals should be one of the first steps that you take. The best thing that you can do is to start educating yourself on certain topics you are unsure about or need more information on. This proactive approach is one that can get you started immediately as a lot of people are reactive about their health only making changes when there is a problem. The following are tips to live healthier in these 4 areas of health.

Nutrition

Changing your diet can have a myriad of benefits for you especially if you are eating in an extremely unhealthy manner currently. Slowly change your diet so your tweaks will be long term by doing it one meal at a time. Changing all of your meals at once can leave you in far too large of a caloric deficit leading to you binging after what many would consider a caloric fast. Doing this slowly also allows you to figure out recipes for each meal that not only are healthy but also delicious.

Joint Health

Those people that are living a healthy lifestyle need to make sure their lifestyle isn’t impacting their joints in a negative manner. Looking into foods that help with joint health is the first step but understand there are supplements that can also help with this. Listen to your body as pain is far different than discomfort which plenty of people have a hard time deciphering. Low impact activities like that of swimming could be a great change to someone with a bad knee that has been running for years.

Dental Health

Spend an extra 2 minutes per day on your teeth and  you are going to start seeing results. Whether you are starting to floss for the first time or are using mouthwash to eliminate plaque, you will be happy you have done so during your next visit to the dentist. Dental work can be painful and most importantly expensive as problems when ignored tend to get far worse. A tooth having a cavity that turns into an infection is a perfect example of this.

Mental Health

The ability to distress and sit in a massage chair for a holistic massage might be one of the healthiest things you can do for yourself mentally. People often times forget to relax and cannot separate a bad day at work from their life at home. Exercise can help mental health as it triggers a chemical reaction that is linked with better moods. Yoga is a great example of an activity that not only takes care of your body but also your mind. Rejuvenate daily to become a better person all around as bottling up this stress is a recipe for disaster.

As you can see you can start immediately and make yourself better when it comes to your health. You only have one body, take care of it!

Australians – Here’s How Technology Can Help You Save This Easter

Australians – Here’s How Technology Can Help You Save This Easter

If you’ve been reading through our blog  religiously over the last couple of years you’ve already collected some very nice tips and tricks about how to best utilize tech and gadgets available to you.

We are all aware that we’re living in the time where we spend much (maybe even too much) of our time on a laptop, tablet all staring at our cellphone. Whatever reason it is, we should seriously look into cutting the time spent on any device and dedicating ourselves to socializing with friends and family.

Holidays are perhaps the best time of the year and time when most of the families that are separated come together again. It would be a shame if you wasted that time on your laptop, instead of socializing with your closest ones, wouldn’t it?

Automate as Much as You Can

Speaking about business or about private life, you should always look into ways to automate things that can be automated.

Mint is probably the best solution for automating payments for the household. Being one of the oldest apps on the market for budgeting purposes, Mint makes it easy for you to track purchases associated with each credit or debit card on your account, makes budgeting and organizing your future spendings real smooth. Keeping in mind a few drawbacks and loopholes attributable to this neat app, you can use one of the alternatives that will fill in the gap.

For example, if you want to restrain from overspending you might want to take a look into PocketGuard, or if you’re sharing the budget with your beloved Goodbudget can be more suitable to what you need.

By utilizing one of these, you’ll not only free up some time for yourself, but you’ll be more focused and concentrated on business issues that are presented to you on an almost everyday basis. Truth be told, some things can’t (and shouldn’t) be automated, and they will require a human touch.

Don’t Spend All Your Money

During the holiday season, it’s really easy to get caught up in the spending-craze. Buying Easter decoration and all the sweets don’t sound like a huge deal, but as the stores get into the craze, you start seeing just how much of these little things end up in your cart.

Also, many families like to go on a weekend getaway on a mountain with the entire family. While you can go for a luxury package, you can still go with a more cost-effective option such as ones offered at Lantern Apartments and choose a trip that won’t cost money as well.

Not to mention that most of the arrangements are more expensive during the holiday season and for a reason of course. However, holidays don’t need to be that time of the year when you will spend all your money.

Some of these discounted sites and apps may help you save some buck for later, as holidays will certainly pass, but you’ll still need money after they’ve finished.

On that note, carefully planning for your holiday stay and hunting discounts by booking way up ahead can prove to be a lifesaver for your budget. Use one of the apps from the link above to hunt discounts and fares in advance.

Stay Fit and Healthy

Traditionally, the holiday season is known for feasting and stuffing lots of food in your stomach. At the same time, that’s perhaps part of the year when physical activity is on minimum.

If you don’t want to end up with a few extra pounds which you’ll struggle to get rid of months’ after the holidays are officially over, you can use one of the many fitness apps out there to keep track of the number of calories you absorbed and burnt during the holidays.

Yes, it’s hard to stay disciplined and strict when it comes to delicious Easter chocolates, but a little composure can be a long way really. Luckily enough, some apps can help with that as well.

Keeping cholesterol on the low is easier if you have respectable knowledge in nutritionism. Apps like Fooducate can help you raise the bar when it comes to this.

Also, and you probably already heard about this one, but FitBit is still the number one app when it comes to handling your eating and active life.

The Next Generation of the Healthy Working Environment

The work environment has gotten a major makeover over the past couple of years. Employee health has become a primary focus, transforming our vending machines, boardrooms and everything in between. Now, you may find a yoga studio next to your desk and a fridge stocked to the brim with healthy snacks and the freshest ingredients. Today, companies encourage employee bonding through sporting events, cycling classes, and other healthy activities. Some even pay for their employee’s monthly gym memberships. This is how important health has become in the workforce.

The Benefits of a Healthy Workplace

A healthy working environment encourages productivity, keeps employees happy, and improves retention rates. Financially speaking, the right environment can boost sales and prevent losses from turnover and worker’s compensations. A healthy environment is also the very backbone of company culture. Working towards an active and healthy community, companies are able to define a unique culture that unifies its employees and its ultimate vision.

Healthy Practices

There are a variety of factors that go into creating a healthy environment. For starters, companies must cultivate healthy practices that support and foster growth among the team. This could mean hosting a meditation session during a busy season or stressful point in time. It could also mean sending a ‘Get Well Soon’ card, signed off by the whole team after an employee has gone through surgery or another medical complication. A supportive environment really is a healthy environment.

A Healthy Physical Environment

Another major component that goes into a healthy working environment is the physical environment, itself. This is one element companies continue to struggle with, even today. Due to the digital nature of everything we do, employees are constantly tied to their computer screens and crouched over their desks. This, of course, can wreak havoc on posture and overall health.

According to the American Chiropractic Association, one-half of all American workers experience symptoms of back pain. Lower back pain costs Americans close to $50 billion each year in healthcare costs. Back pain also accounts for $264 million days taken off from work every year. Clearly, health is still a major issue in the workforce.

The Benefits of a Standing Desk

Many companies are now offering their employees standing desks. A standing desk encourages a combination of sitting and active standing throughout the day. It enables workers to change the height of the desk and customize it to meet their physical needs. The standing desk ultimately inspires employees to stay active throughout the day. Compared to a sedentary position at a desk, the standing posture has been shown to burn close to 1000 extra calories weekly.

According to Healthline, a standing desk is the best desk.  It prevents weight gain and obesity, lowers the risk for heart disease, improves energy and mood, boosts productivity, and can even lead to a longer life. The same source has also found that a standing desk can reduce back pain dramatically. In fact, research participants reported up to a 32% improvement over the course of just a couple of weeks.

The Next Innovation on the Horizon

Thanks to the proven success of the standing desk, a new innovation has emerged, the BLACKROLL® SMART MOVE BOARD. The Smart Move Board may be used in tandem with a standing desk to encourage an even more active lifestyle at work. It is specifically designed to make standing more comfortable and engaging, throughout the day, combining a ridged surface with integrated tools for self-massage.

The board is constructed from the latest technology in sports therapy. Using a unique material called SmartLite foam, the board provides a light and highly elastic surface for optimum comfort and pain relief. The ridged surface of the board activates the soles of the feet to encourage stretching and massage throughout the day as well. The board even comes with a set of self-massage tools including: a roller, a ball, and a twister, each designed to relieve sore muscles and prevent future injury.  

The new product is sold by Active Life Solutions, an online platform that brings the best in nutrition, fitness training, and recovery to your doorstep. It will be sold exclusively on Kickstarter at the https://www.kickstarter.com/projects/activelifeusa/660019358?ref=769607&token=ca03e552 for the time being.  For founder and CEO, Dr. Stephen Bui, MD, the smart move board is a strong addition to its growing collection of high-quality fitness tools.

“The BLACKROLL® SMART MOVE BOARD is primarily intended for people who normally sit at work, but would like to be on their feet and become more active. However, others are interested in using the products to feel more energized, improve concentration, improve the cardiovascular system, relieve pressure on the spine, and burn more calories during the day as compared to sitting,” he says.

We are already making great strides in the workplace. But to go even further in workplace health, we must first improve the very environment that our dedicated employees are a part of. This is the next smart move.

Closing the Gaps In Modern Medicine with Biohacking

Closing the Gaps In Modern Medicine with Biohacking

What Is Biohacking?

You’ve heard of ‘Life Hacks’ that ultimately make your life easier. But, have you heard about Bio Hacks? Biohacking is an emerging term in the health and wellness space. It is based upon the idea that what you put into your body has a huge impact on the way that you feel on the outside. It goes back to basics, understanding the building blocks of human biology, and the ways in which we can look and feel our best. Movement, nutrition, gratitude and even music are some examples of biohacks that individuals have found to alter their health for the better. It’s about shifting the right things in the body and the mind to boost energy, to enhance memory, to become free of disease, and to live the most healthful lives possible.

Addressing the Root Cause of Disease

Biohacking encourages us to look within and understand how different inputs yield significant outputs. This is different from modern healthcare, which tends to respond to the disease instead of the source of imbalance. According to board-certified physician of internal medicine, Dr. John Limansky, modern medications work to suppress symptoms and fail to address the root cause of modern western diseases. Essentially, traditional medicine caters to Sick Care, rather than Health Care today. This is exactly what he hopes to change with his medicinal platform. “By taking simple steps such as modifying diet, exercising, incorporating stress reduction, improving sleep and focusing on meditation among other techniques, many of the diseases afflicting our society may be reversed,” Limansky contributes.

Enhancing Interaction in Medicine

Another problem with traditional medicine is a lack of interaction. Older physicians will reminisce on the days where they were on a first name basis with their patients. They miss having adequate time to delve into the real issues behind the disease and find a personalized solution. As a practicing physician, Dr. Limansky is also limited in the number of patients he can interact with on an individual basis. It is for this reason why he and his team created online platform, biohackMD.

The patient-facing platform educates the public on the benefits of biohacking as well as the ketogenic diet. It is a place where readers can find research-backed information that is also processed by a physician. All content is free and available on multiple platforms. Essentially, biohackMD serves as a conversation between you and your physician. It provides a sense of personal power as well. “By introducing the concept of biohacking to the public, my goal is to show how everyone can regain their health, wellness and increase longevity while being able to stop taking medications,” Dr. Limansky adds.

Coupling the Ketogenic Diet with Biohacking

While biohacking is a new and emerging concept, the ketogenic diet has been recognized with a great deal of popularity in the last couple of years. It is also one of the oldest diets in terms of research. Back in the early 1920s, the keto diet emerged as a medicinal treatment for children with epilepsy. Today, the diet continues to be studied as a potential remedy for type two diabetes as the disease continues to skyrocket among young populations.

Recognized as ‘The Keto Doctor’ and one of the foremost authorities on the Ketogenic lifestyle, Dr. Limansky sees Keto as a sustainable tool that boasts a variety of benefits. “The ketogenic diet has gained in popularity for the simple reason that it works. It is a pathway to eating real non-processed foods in the right ratio. By incorporating a ketogenic diet, we are able to gain control over our insulin levels, improve hormone levels, lose fat while gaining control over our hunger signals. A ketogenic diet enables us to relearn what it means to be hungry instead of simply craving foods,” he adds.

Supplementing Health

By coupling the Ketogenic Diet with Biohacking, Dr. Limansky helps to point individuals towards optimum health and longevity. Consulting performance athletes and everyday champions, he demonstrates how health is a personal practice and gives individuals the tools to take back control of their health. Supplementing nutrition and modern medicine, biohackMD provides a variety of keto supplements to help achieve and maintain ketosis. The company currently offers Keto Matrix, Green Matrix, Whey Matrix & Multi Collagen Matrix to support individuals on their health journey.

Getting back to healthy basics has never been easier.  Having a deeper understanding of the physical body, and the factors that contribute to health, enables us to rediscover ourselves in a new light.  

Four Studies Supporting the Benefits of the Foam Roller

Four Studies Supporting the Benefits of the Foam Roller

Move over FitBit, there’s another fitness tool that’s taking over the weight room. While perhaps less sophisticated in nature, the humble foam roller is literally on a roll, with more and more research supporting its wide range of benefits. This includes everything from increased flexibility and pain prevention to enhanced performance.

Increased Flexibility

According to the Journal of Sports Rehabilitation, the practice of foam rolling, coupled with static stretching may increase range of motion in the hip more so than stretching alone. Essentially, it helps to increase flexibility in ways we can’t necessarily achieve on our own.

Ever pushed through a great workout only to be punished later on with stiff, cranky muscles? We work out to enhance our lives, but when our workouts leave us in an aching heap the next day, it can become pretty counterintuitive. This is where the foam roller comes in. The tool is a method of self-myofascial release (SMR), an alternative therapy that treats immobility and pain in the muscles.

Pain Prevention

Myofascial release techniques are intended to bring gentle and sustained pressure to the body. Working to smooth out those hard ‘knots’ in the fascia, or connective tissue, the technique encourages a sense of release in the body. And according to a study published in Current Sports Medicine Reports this may be just the release you need. In the study, it was concluded that self-myofascial release has a positive impact on delayed-onset muscle soreness (DOM) and can help to decrease soreness following DOM. This can lead to enhanced performance in the long run as it allows the active individual to exercise longer and more actively.

In another study, individuals were to perform 10 sets of 10 repetitions of barbell back squats over the course of four weeks. In order to identify the effectiveness of foam rollers on quadricep muscle soreness, some subjects completed 20 minutes of foam rolling. The control group did not perform any type of post-exercise treatment at all. When the results came around, the difference was quite astounding. In fact, those who did perform foam rolling were significantly less sore than those who did not, according to the Journal of Athletic Training study.

Enhanced Performance

Don’t let soreness keep you from playing in the game! By incorporating foam-rolling exercises, you may prevent the limiting pain that keeps you from doing what you love. You might also become a better athlete for it. In a study featured in Sports Medicine, it was discovered that those who use a foam roller actually experience an increase in maximal voluntary contraction. For lead researcher, Dr. Lewis Macgregor, there is a strong case to be made for the foam roller as a pre-workout activity to both enhance performance and lower the risk of injury. “I surmise that foam rolling prior to exercise helps to light up the pathway between the brain and the muscle, providing a better understanding of what is required,” Macgregor says. He continues, “Our research—for the first time—suggests that foam rolling offers a viable alternative warm-up technique that does not result in diminished muscle strength, which is often associated with static stretching. It shows that foam rolling may be a useful technique in helping to reduce stress and strain on muscles during exercise and, therefore, could reduce injuries.”

Whether you’re an elite athlete or an active individual, the use of a foam roller can benefit your performance on and off the court. It’s inexpensive, it’s easy to use, and it’s even easier to find ways to work towards your health and fitness goals. Luckily, recovery and training company, BLACKROLL, sold through Active Life Solutions, is making it even easier to reap the benefits.  Active Life Solutions focuses on healthy living, healthy lifestyles and products, which not only rehabilitate, but also prevent injury.  With a full family of products in-house, Active Life offers everyone from the beginner to the elite athlete the products and tools they need to succeed.

Regeneration and Functional Training

BLACKROLL’s foam rolling products are intended to help in two main ways, regeneration and functional training. Used for regeneration, the foam rollers can be used to heal from the aches and pains of daily life and an active lifestyle. While helpful for healing and restoration, the Myofascial release tool may also be used to challenge the intensity of your workouts and to build strength, overall.

Whatever you’d like to achieve, BLACKROLL helps you get there, providing the right exercises to engage and relax various muscle groups. BLACKROLL even provides a convenient phone app, The Blackroll® App to guide training and self-massage techniques.

So, the next time you’re at the gym, you’ll understand just why this tool has become so popular. And with a tool like BLACKROLL at your fingertips, you’ll be ready to roll!

Yoga for Your Face

Yoga exercises for the face are easy and convenient — and they show results! They restore the flow of blood to your facial muscles, which gives your skin a healthy glow, and they can also smooth out wrinkles and help turn a flabby frown into a confident smile.

You don’t need much of anything to begin practicing facial yoga. Just a mirror and the determination to spend ten minutes a day in front of the mirror, making faces.

Here are some of the best facial yoga exercises to give your looks a more youthful, energetic, appearance:

The lion

Open eyes wide. Open mouth wide. Stick out the tongue as far as you comfortably can. Hold this pose for the count of five. Relax. Repeat at least six times.

The monkey

Purse your lips as if about to kiss someone. Keep your eyes half shut. Breath in and out through your nose only, for a count of ten. Then relax. Repeat at least half a dozen times.

Hurricane

Take a deep breath. Exhale forcefully while keeping your lips closed, but not tightened; letting the air flow past your lips so that they make a flapping motion. Concentrate on relaxing your lip muscles so they feel as if they will drop off your face. Repeat this a dozen times; you’ll be surprised how pleasant the tingling feeling for your entire lower face.

 

Training Like The Elite With Wearable Technology

Training Like The Elite With Wearable Technology

Wearable technology is everywhere: from walking our dogs and checking our Apple Watches to a myriad of other products.  What was once something rare has now become commonplace. Wearable tech is growing, and so are the uses, providing users with access to data they never had before, in ways they never imagined. Where it is having the largest impact: the fitness industry. Here, users are able to not only track their health, but also understand how to prevent injury, recuperate properly from it, and learn so much more about how their bodies work.  It helps us push further, as well as step back when we are at the brink of needing either.

For those that don’t know, wearable technology is a massive growth industry which is exploding at the moment. There are both consumer and professional wearables markets, making the veritable buffet of uses for this technology unlimited.   It seems like so long ago that the first Bluetooth headset was sold, but for those that remember, it was less than twenty years ago. The Bluetooth headset was really the trigger that launched an entire new category of connectivity, including everything from the FitBit to the Apple Watch and beyond.

Early wearables were constrained by the amount they could do.  Today, those limits have been exceeded tens of times over. Companies like dorsaVi have changed not only the way we look at wearables and health, but also the manner in which we use them.  DorsaVi’s real-time data analysis, tracking and profiling enable users to change the way they exercise, move, and even work. For a market that is continuing to explode, this opens doors never seen before.  To put it is context, Statista recently reported that the number of connected wearables is expected to reach 830 million in 2020. For those implementing them in their everyday practices that is truly an incredible measure of growth.

While some have expressed concern over the validity of the information, it is important to remember that it is the partnership between the technology and the human that is doing the work.  The data is measured, reported and based on real-life interaction with the wearable and the data interpretation is by experts in the industry. Companies like dorsaVi are partnering very closely with industry professionals to create, not only client benchmarks, but also programs and protocols which make a significant difference.  The wearables enable, in one word: customization. By partnering with physical therapists, chiropractors, pain physicians, strength and conditioning trainers, as well as coaches in the NFL, NHL, MLS, and NBS, dorsaVi’s motion sensors are making a significant difference both on – and off – the field.

Information that was once only available to the elite is now readily accessible for the average consumer.  DorsaVi is an FDA-cleared wearable based on biomechanical technology. By leveraging biomechanical instruments with smart sensors, the company is able to bring professional-level information to the average person.  With a smart dashboard and user-friendly reports, this wearable device company is providing an easy-to-understand view on our own physical assets.

The company has a strong history rooted in the practice of medicine.  As a practicing physiotherapist, co-founder Andrew Ronchi determined that he needed more personalized insights for his clients. He felt limited by what was available on the market for his practice and in doing so, realized early on, that the wearable market was the place to head. By having the foresight to do so, today, dorsaVi’s smart device is readily available in three main verticals: elite sports, clinical practice(s), and workplace safety.

DorsaVi’s solutions are used by a range of health and performance professionals, while the organization is a market leader in day-to-day training and rehabilitation products. The dorsaVi Professional Suite captures objective movement data that cannot be seen elsewhere.   This data then enables professionals to create customized programs based on their client’s specific needs. With this information, the clinician can mitigate the risk of injury, while guiding rehabilitation when needed. The data also helps make the difficult “return to play” decisions easier, while helping athletes increase their performance the healthy way.  

On the other hand, in the workplace, the insight helps increase safety significantly.  With the custom insight on workers, companies are able to match their physical needs with those of the company and reduce the risk of on the job injuries significantly. This real-time, real-life data also helps companies with their training protocols and manual handling processes, thus benefiting everyone from the company to the employee to the greater market itself.

“In the health space, where dorsaVi operates, improvements in technology continue to make what was once impossible possible,” says Megan Connell, Chief Marketing Officer of dorsaVi.  For this company and those that use their products, the true differential is that dorsaVi has made it possible to see clearly, what was once a significant blind spot, in a cost-effective and user-friendly manner, with medical-grade accuracy.

The Most Practical Healthy Habits for Sleep Optimization

The Most Practical Healthy Habits for Sleep Optimization

A healthy night’s sleep is often the best treatment for the anxiety and stress of everyday life. How many hours do you sleep each night? More important, how WELL do you sleep each night?

Doctors and sleep specialists all agree that these practical tips will bring better rest:

Don’t eat after eight p.m. at night. The stomach doesn’t like to work when the rest of the body is getting its rest. Heartburn can turn a late night snack into late night insomnia.

Keep the lights dim, long before going to bed. When possible, use only indirect lighting in the rooms where you spend your evenings. This sends a signal to the brain that sleep is on the way, and it begins to slow down and relax.

Don’t leave important decisions until you can ‘sleep on it.’ This only keeps you awake looking for solutions when you’re in bed. Instead, either work out problems in the late afternoon, or discipline yourself to say “I’ll make that decision tomorrow.”   

Don’t go to the gym too late in the evening. Never workout after seven at night. Your body needs several hours to resume its normal metabolism after a strenuous workout. That said, there’s much to be said for getting at least a minimum of exercise each day, because that has been proven to increase the healthy sleep you need each night.

Helping Plantar Fasciitis Is Easier Than You Thought

Helping Plantar Fasciitis Is Easier Than You Thought

Most common amongst runners and those that do repetitive activities like running, but the truth is that it can strike any person at any time.  Known to doctors and individuals themselves, plantar fasciitis is the common cause of heel pain. This incredibly painful foot-related issue impacts millions of people each year.  For those that aren’t familiar with it, it is an inflammation of the tissue running from the bottom of your foot, connecting your heel bone to your toes. When you have plantar fasciitis you definitely know it.  The intense stabbing pain presenting itself is most often found in the morning. As movement increases, the pain may diminish, but it is likely to return after long periods of sitting or standing.

Podiatrists are usually the doctor of record for this ailment.  They understand that the repetitive stress on the heel and the attached tissue is one of the root causes of the problem.  There are also other risk factors, including: age, foot mechanics, obesity, and occupations where employees are on their feet for significant periods of time.  Dr. Stephen Bui understands this all too well. He is both a podiatrist and a runner, who has a group of friends that run together in Waynesboro, Pennsylvania each morning.

When his running group began having foot issues, as did he, he decided it was time to do the only thing he knew how to do: research the answer to plantar fasciitis and find a viable solution.  Although once you have the ailment it can always come back, Dr. Bui was keenly aware that there are things you can do to help prevent reoccurrence. When he began his research, he noticed that there is an abundance of products on the market targeting those with plantar fasciitis, but in his medical opinion, few would make a significant difference.  This is when he set out to invent and patent the HighHeeler.

Remember this name: Dr. Stephen Bui. You may not know him yet, but as the inventor of the HighHeeler and other aids, Dr. Bui’s 18 years of podiatry experience have helped more people than he can count.  Because he is so passionate about helping people, even those he doesn’t personally know, Dr. Bui did the only thing he could: he took a sabbatical from his private podiatry practice to start Active Life Solutions, http://www.activelifeusa.com/.  Active Life Solutions is an e-commerce company he started, and an incubator designed, to help find and invent products geared toward mainstream health management.  Plantar fasciitis being only one of the areas it covers.

Dr. Bui’s invention, the HighHeeler, is a reasonably inexpensive, lightweight, and portable device used to aid in the treatment and prevention of plantar fasciitis.  Because he understands the importance of heat and cold during times of great foot stress, he invented it so it enables the user to have the ability to include a hot or cold stone massage for the foot during use.  The 5-in-1 treatment proffered by the HighHeeler virtually eliminates the symptoms of plantar fasciitis, and most importantly, the reoccurrence of it, especially since, as noted above, the risk of reoccurrence is far greater once you have had it.

“This project was extremely important to me. I put my blood, sweat and tears into the invention of the HighHealer because I feel it will help people with severe foot pain,” Bui said.

The average plantar fasciitis patient attempts to solve the problem himself or herself.  This is not the smartest or quickest route to take. Instead of doing what is needed medically: proper stretching several times per day, hot and cold breaks, and more; patients tend to deal with the symptoms as they come.  While this can help in part, it does not guarantee that the problem will be solved or that it won’t reoccur. The HighHeeler is a game changer in this respect. Because it is portable, it can be used anywhere, at any time, thus not requiring an extra item on the daily “to do” list.

Building foot strength and performance is something we should all do.  Professional athletes do it. Many runners do it. We tend to take our feet for granted, which is a shame, since they do so much for us.  By using a device like the HighHeeler, we eliminate all guesswork. Designed with Soapstone in the middle, which can be removed and heated or frozen. The HighHeeler affords relief to tender foot parts.  Because of the design, it also eliminates the need for stretching as the massage is stretching you at the very same time.

What many of us don’t know is that plantar fasciitis impacts many foot modalities. The HighHeeler was designed to address the five prominent ones, including: stretching the Plantar Fascia ligament, strengthening the smaller muscles which stabilize feet, loosening calf tightness, reducing inflammation and finally, massaging the foot.  Because all these areas are all integrated into the work, this product offers a much more complete solution.

Dr. Bui oversees the in-house testing of all products carried by Active Life Solutions from a medical and a non-medical perspective. “We have helped companies from several countries successfully launch innovative products,” Bui said. “We not only help companies launch, we invest in the people behind these products as well.”

The site offers a multitude of solutions, from the HighRoller to the HighHealer, HighBaller, HighTrainer, Swedish Posture, IAMRUNBOX, SP1KE seat cushion, and the SP1KE standing mat, BLACKROLL, and more.  Stability, stretching and flexibility are the hallmarks of each product. While some solve an immediate problem, like the HighHeeler, others help us in our day-to-day movement and allignment.

If you happen to be running in Waynesboro one morning, you may see Dr. Bui and his friends speed by.  When you do, take a moment to think about how this doctor’s professional expertise has truly created a game changer.  As he puts it, “when we are doing what we need to properly to prevent injuries, the miles ahead of us seem easier and far more exciting.”

Looking for a Reason to Exercise? Here’s How it Can Improve Your Sex Life

Looking for a Reason to Exercise? Here’s How it Can Improve Your Sex Life

Exercise has proven benefits for our physical and mental health. Despite knowing this, as many as 80% of adult Americans exercise much less than the recommended weekly, says a survey analysis published by the CDC (Centers for Disease Control and Prevention).

So, if you’ve been planning to begin an exercise routine and haven’t got around to it yet, here’s something that may motivate you! Did you know that regular physical activity can improve your sex life? In fact, an exercise routine is highly recommended to improve your libido and boost your performance, even if one’s relying on top male enhancement products like Tengenix, say experts at Mens Health Digest. Also, don’t forget to read Tengenix reviews to get all the information on dosage and side effects before starting to use the product.

Here’s What Exercise Can Do for You

To begin with, exercising regularly can help control weight, reduce the risk of chronic diseases and improve your immunity. All these health benefits are important to enjoy yourself with your partner. But, that’s not all. Exercising can have a much more direct impact on your sex life.

3 Workout Routines That Can Boost Your Sex Life

You don’t need to read motivational quotes or watch inspiring videos to hit the gym on a regular basis. All you need to think of is enjoying with your partner! And, that should be motivating enough to start exercising, right? So, here are three ways in which following a regular workout routine can help you satisfy yourself and your partner.

#1: Cardio

Ask your gym instructor about a good cardio workout. Keeping your heart healthy and strong will make you feel more energetic, even if you’ve had a tiring day at work. As a healthy heart keeps your body going for longer, you’ll be ready for some highly passionate foreplay. This is an important part of lovemaking that is often overlooked. When you’re ready, your heart will pump the much-need blood to the right places! That too, much more quickly than before. To this end, exercises like swimming, running and cycling have great benefits.   

#2: Strength Training

This increases testosterone levels in the body, which is responsible for your sex drive. Do be careful though, as too much strength training can have the exact opposite effect! A drop in testosterone levels is sometimes experienced by professional athletes and bodybuilders. You may be far from getting there, but it’s good to have all the information before you begin. Just as you would read reviews of top male enhancement products like Tengenix to know the right dosage and side effects, it’s also important to know enough about strength trading to make the right decision.

#3: Yoga

Did you know yoga has postures that can stimulate sexual awakening? Even if you don’t experience something that dramatic, yoga classes can relieve stress, improve focus and enhance your senses. All of these can spell wonders for your sex life.

Finally, exercising improves flexibility, which can be a great advantage if you wish to try new positions! So, the next time you think of using top male enhancement products, do consider throwing in even a light exercise routine, to get the best of both worlds.