Health
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Closing the Gaps In Modern Medicine with Biohacking
What Is Biohacking? You’ve heard of ‘Life Hacks’ that ultimately make your life easier. But, have you heard about Bio Hacks? Biohacking is an emerging term in the health and wellness space. It is based upon the idea that what you put into your body has a huge impact on the way that you feel…
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Four Studies Supporting the Benefits of the Foam Roller
Move over FitBit, there’s another fitness tool that’s taking over the weight room. While perhaps less sophisticated in nature, the humble foam roller is literally on a roll, with more and more research supporting its wide range of benefits. This includes everything from increased flexibility and pain prevention to enhanced performance. Increased Flexibility According to…
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Yoga for Your Face
Yoga exercises for the face are easy and convenient — and they show results! They restore the flow of blood to your facial muscles, which gives your skin a healthy glow, and they can also smooth out wrinkles and help turn a flabby frown into a confident smile. You don’t need much of anything to…
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Training Like The Elite With Wearable Technology
Wearable technology is everywhere: from walking our dogs and checking our Apple Watches to a myriad of other products. What was once something rare has now become commonplace. Wearable tech is growing, and so are the uses, providing users with access to data they never had before, in ways they never imagined. Where it is…
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The Most Practical Healthy Habits for Sleep Optimization
A healthy night’s sleep is often the best treatment for the anxiety and stress of everyday life. How many hours do you sleep each night? More important, how WELL do you sleep each night? Doctors and sleep specialists all agree that these practical tips will bring better rest: Don’t eat after eight p.m. at night.…
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Helping Plantar Fasciitis Is Easier Than You Thought
Most common amongst runners and those that do repetitive activities like running, but the truth is that it can strike any person at any time. Known to doctors and individuals themselves, plantar fasciitis is the common cause of heel pain. This incredibly painful foot-related issue impacts millions of people each year. For those that aren’t…
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Looking for a Reason to Exercise? Here’s How it Can Improve Your Sex Life
Exercise has proven benefits for our physical and mental health. Despite knowing this, as many as 80% of adult Americans exercise much less than the recommended weekly, says a survey analysis published by the CDC (Centers for Disease Control and Prevention). So, if you’ve been planning to begin an exercise routine and haven’t got around…
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The Pros and Cons of ADDTabz
If your child finds it difficult to concentrate while studying, it is quite possible that you have tried out several natural aids by now. However, are you aware that ADDTabz is one of the strongest alternatives to Adderall? It is aimed at students who want to get a mental edge over the competition. This, in…