Health
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Summer Skin Care Tips – Genucel Has You Covered
The long, dark and dry winter days are finally over. Summer is just around the corner, and you are ready to bask in its warmth and sunshine. However, before you do that, think about how the extra hours in the sun can affect your skin. Specifically, how will they impact the delicate skin of your…
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The Upsides & Downsides of Taking a Fish Oil Supplement
In an effort to add more Omega-3 fats in their diets, many persons are turning to the best quick fix method: fish oil supplement. Fish oil is extremely popular for several reasons and is usually obtained from mackerel, salmon and sardines. Some health benefits derived from fish oil include improving heart health, easing anxiety, enhancing…
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How You Can Start Living In A Healthier Manner In These 4 Areas
You do not need to wait until the start of a new year to live healthier as many people do with their resolutions. You can start today if you choose to do so but you need to find ways to stay motivated. Resolutions usually have goals associated with them so setting goals should be one…
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Australians – Here’s How Technology Can Help You Save This Easter
If you’ve been reading through our blog religiously over the last couple of years you’ve already collected some very nice tips and tricks about how to best utilize tech and gadgets available to you. We are all aware that we’re living in the time where we spend much (maybe even too much) of our time…
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The Next Generation of the Healthy Working Environment
The work environment has gotten a major makeover over the past couple of years. Employee health has become a primary focus, transforming our vending machines, boardrooms and everything in between. Now, you may find a yoga studio next to your desk and a fridge stocked to the brim with healthy snacks and the freshest ingredients.…
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Closing the Gaps In Modern Medicine with Biohacking
What Is Biohacking? You’ve heard of ‘Life Hacks’ that ultimately make your life easier. But, have you heard about Bio Hacks? Biohacking is an emerging term in the health and wellness space. It is based upon the idea that what you put into your body has a huge impact on the way that you feel…
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Four Studies Supporting the Benefits of the Foam Roller
Move over FitBit, there’s another fitness tool that’s taking over the weight room. While perhaps less sophisticated in nature, the humble foam roller is literally on a roll, with more and more research supporting its wide range of benefits. This includes everything from increased flexibility and pain prevention to enhanced performance. Increased Flexibility According to…
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Yoga for Your Face
Yoga exercises for the face are easy and convenient — and they show results! They restore the flow of blood to your facial muscles, which gives your skin a healthy glow, and they can also smooth out wrinkles and help turn a flabby frown into a confident smile. You don’t need much of anything to…
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Training Like The Elite With Wearable Technology
Wearable technology is everywhere: from walking our dogs and checking our Apple Watches to a myriad of other products. What was once something rare has now become commonplace. Wearable tech is growing, and so are the uses, providing users with access to data they never had before, in ways they never imagined. Where it is…
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The Most Practical Healthy Habits for Sleep Optimization
A healthy night’s sleep is often the best treatment for the anxiety and stress of everyday life. How many hours do you sleep each night? More important, how WELL do you sleep each night? Doctors and sleep specialists all agree that these practical tips will bring better rest: Don’t eat after eight p.m. at night.…