Why Should Employers Get Employees Aerial Lift Certified?

Why Should Employers Get Employees Aerial Lift Certified?

As an employer, you’ll have the option to have your employees become certified in the tasks and responsibilities they’re going to take on. If you want to maintain a workplace that is safe, productive, and smoothly functional, certification is often well worth consideration.

One important set of responsibilities pertains to aerial lifts and scissor lifts – but what are the benefits to employers of having more employees aerial lift certified?

The Basics of Aerial Lift Certification

Aerial lift certification is a formal process that includes education, training, and testing to ensure that the candidate has all the proper knowledge necessary to operate aerial lifts, scissor lifts, cherry pickers, and similar types of equipment safely. The process takes little more than an hour and can be done entirely online. Once the certification process is complete, the employee should have everything they need in order to operate these pieces of machinery responsibly.

The Benefits of Aerial Lift Certification for Employers

Why would an employer choose to have their employees certified in this way?

  •       Safety. The first and most obvious benefit is safety for the workplace environment. Aerial lifts and similar lifting equipment are very advanced, but they still require responsible human operators to be operated safely. Employees who are familiar with the basic tenets of safety in this area are much more likely to operate the machinery safely. This means a lower risk of falls, accidents, and mishandling machinery that could lead to injury or even death. If you care about your employees or maintaining a safe workplace environment, this is the most important benefit of proactive certification.
  •       Streamlined workflows. It’s possible to teach your employees how to use aerial lifts in-house, but it’s often better to make use of an existing certification program. Guiding your employees to an online aerial lift certification service allows you to streamline this workflow, educating and training your employees much faster and more consistently.
  •       Productivity. Once properly trained, it’s likely that your employees will demonstrate increased productivity. With proper knowledge, they’ll be able to handle the machinery much more effectively, and you won’t have to worry about lack of knowledge or lack of confidence slowing things down. If you want your workplace to function more productively with less time wasted, certification is a strong proactive investment.
  •       OSHA compliance. OSHA has strict standards for aerial lifts and other pieces of heavy machinery. While it’s not necessary to go through OSHA for aerial lift certification, it’s a good idea to pursue a certification program that aligns itself with OSHA’s standards. This way, you can make sure that your organization remains compliant with government regulations.
  •       Insurance savings. Maintaining a workplace that’s free of accidents and injuries is indispensable for saving money on insurance. If you have fewer claims, and you make an effort to keep up a safe environment, you can save a lot of money this way.
  •       Employee morale and confidence. Many employees also appreciate the opportunity to become aerial lift certified – and they feel more comfortable when their colleagues have the education and training necessary to operate equipment safely. Pursuing aerial lift certification means all your employees will have greater morale and confidence.
  •       Team dynamics. Similarly, your employees will be more likely to trust each other and work together on collaborative objectives. Everyone is much more comfortable when the person operating the lift is formally trained on how to use it.
  •       Equipment preservation. Aerial lift certification can also help you preserve your equipment. Employees who use this type of heavy machinery responsibly can help it last longer and minimize the risk of damage.
  •       Liability mitigation. Employers also appreciate certification for mitigating potential liability issues. If you’re found liable for an employee’s injury or death, it could be devastating for your business. You’re much less likely to be found liable if you make every effort possible to mitigate accidents.

The Benefits of Aerial Lift Certification for Employees

Employees also benefit from aerial lift certification, and in several ways:

  •       Safety. All your employees will feel safer when aerial lift operators are properly certified.
  •       Confidence and morale. Certified employees tend to feel more confident and they benefit from higher morale.
  •       New skills and knowledge. Most employees appreciate the opportunity to develop new skills and gain new knowledge. Aerial lift certification is a fantastic opportunity here.
  •       Resume benefits. Many employees also appreciate having a new certification to list on a resume. Whether they choose to stay with your organization or change careers in the future, it’s a valuable credential they can show off.

In short, aerial lift certification offers many benefits to employers and the employees who undergo certification. It’s a relatively inexpensive, quick process that can help your organization run safer and smoother – and save you money in the process.

5 Easy and Cost-Effective Ways to Personalize Your Car

5 Easy and Cost-Effective Ways to Personalize Your Car

Did you know there were north of 283 million vehicles registered, as of 2022, in the United States? That’s up from more than 282 million the year before. 

If you’re like many drivers, your vehicle is a four-wheeled appliance needed to get from Point A to Point B. But some car owners love driving and don’t want to go the cookie-cutter route. So, even if they have a common four-cylinder vehicle, they may personalize it how they want.

While you might want to pursue modifications for your car, some options can be costly. The good news, however, is you don’t have to spend an arm and a leg. There are some easy and relatively cheap ways to personalize your vehicle. 

Here are five options to consider.

  1. Seat Covers

You can switch up the look of your vehicle with some premium seat covers. It’s a cost-effective way to up the aesthetic appeal of the interior. But you’ll do more than just boost the interior oomph factor. Seat covers can also safeguard your investment by protecting the seats. They can protect the seats from UV damage, food or drink spillage, or the dirty paws of family pets. 

You can also select seat covers that fit your personality. Whether you want to play it safe or go all out, you can find the perfect seat covers for your car.

  1. Custom License Plates

Another way to customize your car on a budget is to get custom license plates. You can make a big impact by being more unique with exterior changes like unique license plates. It’s one of those things that people notice first when seeing a car — so, why not do something different? Most people go with the regular license plates from your state. While nothing’s wrong with that, you can inexpensively personalize your vehicle with custom license plates.

A reputable provider of custom license plates will offer a wide range of options. You’ll also have the opportunity to get something based on unique ideas you may have if you don’t see what you want in its product lineup. Tap into your creativity to get something that stands out.

  1. Steering Wheel Cover

Another way to personalize your vehicle is by getting a steering wheel cover. You can get them in various styles, materials, and textures. And, as you might expect, they’re relatively inexpensive. You find one that reflects your sense of style without breaking the bank. Depending on the steering wheel cover material, it may also make your steering wheel more comfortable.

  1. Floor Mats

According to Fortune Business Insights, the worldwide automotive floor mat segment was expected to expand from $11.8 billion last year to $15.75 billion by 2030. That’s a 4.2% compound annual growth rate over the forecast period.

All-weather floor mats can be the perfect upgrade for your vehicle. They can also protect the carpet from dirt, mud, rain, snow, and other things that can wreak havoc on the interior. Considering the benefits of floor mats, they’re worth the investment. They can also boost the aesthetic appeal of your car’s interior.

  1. LED Light Strips

You can personalize the inside of your car with some LED light strips. Chances are that you’ll be able to install them yourself since the setup process is relatively simple. You’ll get to customize the layout of the LED strip lights to give your vehicle a more modern look.

As you can see, there are some simple ways you can make a big impact on the look of your car. Personalization doesn’t have to cost an arm and a leg to change up the look of your vehicle. Try one or more of these recommendations, or try something else to personalize your ride. For a more professional touch, consider services like dry ice detailing to thoroughly clean and rejuvenate your car’s exterior and interior.

 

Where to Look for a High-Quality Wallet

Where to Look for a High-Quality Wallet

For some people, it’s incredibly important to have a high-quality wallet. Professionally made wallets look better, feel better, function better, and last much longer, making them well worth the extra money. But how can you tell the difference between a good wallet and a bad one? And how do you choose the right wallet for your needs?

The Dynamics of Wallet Quality

What exactly is a quality wallet?

Essentially, it’s a wallet that produces exceptional value. It works well. It looks good. It lasts a long time.

We can examine this in greater detail by studying various aspects of wallet quality.

  •       Material. One of the most important aspects to consider is the material of your wallet. Arguably, leather wallets are the best, though there are many different types of leather to choose from. Choosing genuine leather with quality grain and significant thickness means you’ll have a far superior leather wallet at your disposal. If you don’t like the idea of a leather wallet, consider getting a metal one. Plastic and vinyl wallets are also available, but they tend to be much lower quality.
  •       General craftsmanship. Next, you’ll need to consider general craftsmanship. Some brands have higher quality standards than others, reviewing each product off the assembly line thoroughly and ensuring that every customer gets full value for their money. Others simply ship as many products as possible in an effort to maximize efficiency. Still others are devoted to hand craftsmanship, ignoring factories and assembly lines altogether in favor of genuine artisan work. The better the craftsmanship, the better the final product.
  •       Look and feel. You’ll also need to consider the look and feel of the wallet. Some elements here are highly subjective; you may prefer a different style of wallet to someone else. However, there are certain objective standards that should be immediately noticeable. If the wallet is exceptionally stiff or so flexible that it feels like it’s falling apart, for example, it’s probably not a quality wallet.
  •       Practicality. Good, quality wallets are also designed to be very practical. You can pick them up and use them however you see fit. They offer many different slots and storage and organization features to help you keep everything neatly in order. They fit comfortably in your pocket (or your purse) and have a relatively slim profile. And the way they’re designed means they can go with almost any outfit or selection of accessories.
  •       Flexibility. You can also examine the flexibility of a wallet to determine its quality. As we’ve said, it shouldn’t be so flexible that they become flimsy in your hands. But they also need enough flexibility to comfortably accommodate whatever you want to store. Don’t be surprised if your leather wallet is a bit stiff initially; it should loosen up with time.
  •       Durability and longevity. Superior wallets are designed to be highly durable. This is one reason why leather and metal wallets are considered better than their plastic and vinyl counterparts. Good wallets should last for many years, or even decades, with proper care. They should also be able to withstand a great deal of daily abuse, since wallets are designed to be carried and used frequently.
  •       Ease of care. All wallets require some ongoing care and maintenance, but better wallets are more self-sustaining than others. Wallets of sufficient quality can remain in good condition without constant attention.

Key Indications of a Quality Wallet

If you’re looking for indications of a quality wallet, look at the following.

  •       Cost. There’s a reason why people have been saying “you get what you pay for” for more than 200 years. If you want better materials, better craftsmanship, and more support for customers, you should plan on increasing your budget. Buying the cheapest thing on the rack is unlikely to equip you with a quality wallet.
  •       Look and feel. Employ your own subjective reasoning and pay attention to the look and feel of the wallet you’re considering. Does it look high-quality? Does it feel high-quality? Even if you’re not an expert, you can likely trust your instincts on this.
  •       Brand reputation. Pay attention to the reputation of the brand selling this wallet. Is this person or organization known for quality work? Do lots of people recommend buying from this person or organization?
  •       Reviews and ratings. While there are some fake ratings and reviews out there, they’re generally easy to identify – and for the most part, aggregated reviews are trustworthy. Look for wallet producers with nearly universally good ratings and reviews.

Shopping for the perfect wallet isn’t exactly easy, but it’s much more accessible and straightforward when you know how to evaluate wallet quality. With a better wallet, you’ll look better, you’ll feel more confident, and you’ll have a constant, consistent accessory for years to come.

4 Mistakes to Avoid That Might Hurt Your Personal Injury Case

4 Mistakes to Avoid That Might Hurt Your Personal Injury Case

Are you thinking about filing a personal injury lawsuit? If so, you’re on the right track, because trying to negotiate a fair settlement with an insurance company directly is a losing battle. Not only do they place a cap on all claims, but they also low ball offers and won’t consider more than medical expenses. That means if you can’t work for a few weeks while you heal, you can’t recover lost wages, and if you don’t have a solid savings account, your household bills will pile up quickly.

While it’s a wise move to file a personal injury lawsuit, there are certain things you should keep in mind to avoid losing your case unnecessarily.

  1. Don’t accept an insurance company’s settlement offer

In almost all cases, once you accept a settlement from an insurance company, you won’t be able to file a lawsuit. You can’t change your mind after signing the paperwork, even if you have yet to cash a check.

If you’re on the fence about accepting an offer or filing a lawsuit, consult a personal injury attorney to get their expert advice. In some cases, it can be better to file a lawsuit, but it all depends on the details of your situation.

  1. Not hiring an attorney to represent you

Not hiring a skilled personal injury attorney is the biggest mistake you could make. Trying to represent yourself is a bad idea and most people who do are not successful. There are a few outliers who have won cases pro se, but they are extremely rare. Besides, winning a personal injury case isn’t necessarily what matters. You might win on your own, but receive a settlement 10 times lower than what an attorney could get you. The insurance company will still low ball you, and knowing you’re pro se, they’ll drag it out as much as possible hoping you’ll get tired of negotiating and accept their offer.

Having an attorney will almost always, by default, increase the compensation you can get if negotiations are successful. Personal injury lawyers have extensive experience negotiating with third-parties, including insurance companies, to get clients the compensation they deserve. A lawyer will know what your case is worth and will fight hard to get you every penny.

  1. Arguing with the judge

Unlike friendly arguments, there are huge consequences for arguing in a courtroom. Never ever argue with a judge. No matter how wrong you think they are, don’t approach the discussion in an argumentative manner. That’s not to say you can’t defend your position, offer further explanation, or make requests. It just means not being combative.

Hopefully, you have an attorney and they can direct you regarding how to express yourself to the judge without coming across as argumentative. Better yet, have your attorney speak for you to avoid miscommunications. Even rolling your eyes and shaking your head can get you into big trouble.

  1. Posting to social media

Social media might be part of your everyday life, but if you’re involved in a personal injury lawsuit, it’s best to avoid posting completely – don’t even try turning your profile private because you never know if one of your followers might leak something or talk about your situation on another platform. In some states, social media posts are considered discoverable evidence, and that’s reason enough not to post.

The problem is that posting photos of yourself at parties, events, concerts, or even going on vacation might give the impression that you aren’t injured, in pain, or disabled like you claim. It doesn’t matter if you’re legitimately in excruciating pain while you sit on the beach in Cancun – if you look happy and somehow made it there, your condition will be questioned.

Ranting and venting about anyone connected to the person or organization you’re suing for your injuries can be held against you to argue that you’re not actually injured, but are getting revenge. This type of content is often used to destroy credibility, so it’s best to avoid venting even when what you say is true.

Listen to your attorney for the best chance to win

Above all, your attorney knows best and it’s crucial that you take their advice. A skilled personal injury lawyer will know what to expect from a case like yours based on direct experience, and they will guide you toward the best case outcome. Your attorney knows how to play the game in the courtroom, so listen to them for the best chance of achieving a favorable outcome.

The Pitfalls of Overreliance on Link Building for Search Engine Optimization

The Pitfalls of Overreliance on Link Building for Search Engine Optimization

In the world of digital marketing and online visibility, Search Engine Optimization (SEO) plays a pivotal role in driving organic traffic to websites. As businesses strive to increase their online presence and climb the search engine rankings, the strategy of link building has emerged as a key component of many SEO campaigns. Link building involves acquiring external links from other websites to your own, with the goal of improving your website’s authority and credibility in the eyes of search engines like Google. While link building can be a valuable tool in an SEO toolkit, it is essential to recognize the dangers of solely relying on this strategy for search engine optimization. In this article, we will delve into the potential pitfalls and drawbacks of overemphasizing link building in your SEO efforts.

1. Unnatural and Low-Quality Links:

One of the most significant dangers of solely focusing on link building is the potential to accumulate unnatural or low-quality links. Search engines have evolved to detect and penalize websites that engage in manipulative link-building practices. If search engines like Google identify that a website is acquiring links from irrelevant or low-quality sources, it can lead to ranking penalties or even complete removal from search results. Relying heavily on link building might tempt website owners to engage in shady practices such as purchasing links, participating in link farms, or spamming comment sections with links – all of which can severely harm a website’s reputation and SEO performance.

2. Neglecting Content Quality:

A strong SEO strategy requires a holistic approach that encompasses various factors, including high-quality content. Overemphasizing link building can divert attention away from the creation of valuable, relevant, and informative content. While links are undoubtedly important, they should be built upon a foundation of quality content that provides real value to readers. Neglecting content quality in favor of link acquisition can lead to a poor user experience, high bounce rates, and decreased engagement metrics – all of which can negatively impact search engine rankings in the long run.

3. Vulnerability to Algorithm Changes:

Search engines constantly update their algorithms to provide users with the most relevant and accurate search results. An overreliance on link building leaves websites vulnerable to algorithm changes. Google’s algorithm updates, such as Panda and Penguin, have historically targeted websites with unnatural link profiles and poor content quality. If a website’s SEO strategy hinges solely on link building, it becomes highly susceptible to sudden drops in rankings and organic traffic when algorithm changes occur.

4. Limited Diversification:

Effective SEO involves diversifying strategies to ensure a well-rounded approach. Relying too heavily on link building narrows the focus and limits the potential benefits of other crucial SEO tactics, such as on-page optimization, technical SEO, mobile responsiveness, and user experience enhancements. A diversified approach not only reduces risk but also improves a website’s overall online presence and resilience to changes in search engine algorithms.

5. Failure to Build Relationships:

Link building, when done right, involves building relationships with other website owners, bloggers, and influencers in your industry. It’s not just about acquiring links but also about establishing connections that can lead to collaborations, guest posting opportunities, and knowledge sharing. Solely pursuing links without cultivating relationships can result in missed opportunities for partnerships and mutual growth within your industry.

6. Short-Term Gains vs. Long-Term Sustainability:

Link building can deliver short-term boosts in rankings and traffic. However, an overreliance on this strategy often sacrifices the long-term sustainability of a website’s SEO efforts. Websites that prioritize quality content, user experience, and a diversified SEO approach are more likely to withstand changes in search engine algorithms and evolving industry trends.

7. Diminished User Trust and Authority:

Websites that rely heavily on link building at the expense of other SEO factors may come across as less trustworthy and authoritative to users. When users encounter a website with an abundance of external links but lacking in quality content or user-friendly design, they are likely to question the website’s credibility. Building a strong online reputation requires a balance between various SEO elements to earn users’ trust and establish industry authority.

Conclusion:

Link building undoubtedly has its place in a comprehensive SEO strategy, but it should not be the sole focus. Websites that prioritize high-quality content, user experience, technical excellence, and a diverse range of optimization tactics are more likely to succeed in the ever-evolving landscape of online search. Rather than relying solely on link building, businesses should adopt a holistic approach to SEO that emphasizes long-term sustainability, ethical practices, and a commitment to providing real value to users. By striking this balance, websites can position themselves for success in search engine rankings while building a strong and credible online presence.

4 Interesting Facts to Know About Personal Injury Lawyers

4 Interesting Facts to Know About Personal Injury Lawyers

If you’ve ever been in a car accident or dealt with legal paperwork during a tough time, you know how hard it is to manage the legal process. That’s why there are personal injury lawyers who protect your rights in any scenario. If this sounds like something you’re interested in, this article will explain what this team of professionals does to help you.

Who is a Personal Injury Lawyer?

A personal injury lawyer is a lawyer who specializes in providing legal representation to plaintiffs who have allegedly been hurt or injured (physically or psychologically) as a result of some form of carelessness or negligence on the part of another individual, organization, or entity.

“Personal injury attorneys specialize in an area known as tort law,” legal journalist Sally Kane writes. “This covers private or civil wrongs or injuries, including defamation and actions for bad faith breach of contract. The main goal of tort law is to make the injured party whole again and to discourage others from committing the same offense.”

Personal injury lawyers can work on a variety of cases, but some of the most common ones include auto accidents, slip and fall accidents, animal bite injuries, bicycle accidents, boating accidents, defective products, medical malpractice birthing injuries, nursing home abuse, and construction accidents.

4 Interesting Facts

You’ve seen commercials on TV, seen the lawyer ads online and probably driven past their billboards, but if you’ve never personally worked with a personal injury lawyer, you might not know much about them. Here are several interesting facts:

1. The Personal Injury Law Industry is Big

According to TechTimes, there are approximately 800,000 to 1.2 million lawyers in the United States. Of those, somewhere between 93,000 to 135,000 are personal injury lawyers. In other words, more than 10 percent of attorneys practice personal injury law.

One of the reasons for the size of this industry is the growing demand for this sort of representation. There are an estimated 400,000 personal injury cases each year (not even including the millions of injuries stemming from car accidents). And even though just a small fraction of them (roughly 4 percent) ever go to trial, skilled attorneys are usually needed to ensure plaintiffs get the right settlements outside of court.

2. Personal Injury Lawyers Don’t Get Paid Unless You Do

One of the most interesting things about working with a personal injury attorney is that you don’t owe them a dime unless they help you recover money as part of your claim.

Personal injury lawyers work on a contingency fee basis. This means their fee is contingent/dependent on them being able to secure a settlement or positive verdict in your case. If they’re unable to, you don’t owe them anything for their time. If they do help you recover money, they generally charge a fee somewhere in the neighborhood of 33 percent.

3. Good Personal Injury Lawyers Are Worth Every Penny

Don’t underestimate the importance of hiring a good personal injury lawyer. While they might charge what you consider to be a steep fee when winning a case, the reality is that they bring a ton of value to the table that you simply wouldn’t have if you were representing yourself.

A good personal injury lawyer is worth every penny they charge. Take the Matthews Injury Law team as an example. They’ve recently helped a client get a $60 million verdict for a car accident and $11 million for a wrongful death case. They’ve also helped settle cases with insurance companies for $5.4 million (motorcycle accident) and $4 million (auto accident). These are figures that individuals wouldn’t be able to sniff if it weren’t for experienced legal counsel.

4. Most Personal Injury Cases Don’t Go to Trial

Did you know that just four to five percent of personal injury cases ever go to trial? That means roughly 95 percent of all cases are settled outside of court. This makes personal injury lawyers some of the best and most skilled negotiators in the world. They’re able to go toe-to-toe with greedy insurance companies who have thousands of employees on the payroll and extract six-, seven-, eight-, and even nine-figure sums on behalf of their clients.

Putting it All Together

Next time you see a personal injury advertisement – or the next time you need a personal injury attorney to represent you in a case – remember that there’s more to them than initially meets the eye!

How to Cope With the Emotional Trauma of a Car Accident

How to Cope With the Emotional Trauma of a Car Accident

The abrupt and violent disruption of a car accident can have profound emotional repercussions, often overshadowed by the physical injuries sustained. But in the long run, if these issues aren’t dealt with properly, they can become even bigger problems.

The Emotional Aftermath of a Car Accident

While the physical injuries associated with a car accident usually get the immediate attention of doctors and physicians, it’s the emotional trauma that can have the longest lasting impact. In many cases, it can lead to PTSD.

“Post-traumatic stress disorder (PTSD) is a psychological condition that can affect people who have experienced or witnessed a terrifying event,” Nolo explains. “The condition was likely first identified as ‘shell shock’ in soldiers returning home from the first World War. Now the American Psychiatric Association has recognized PTSD in the Diagnostic and Statistical Manual of Mental Disorders (DSM) as a condition that applies to a wider range of human experiences.”

Common symptoms of PTSD in car accident victims include intrusive memories, avoidance, mood changes, and behavior changes. It’s also worth noting that there are different types/levels of PTSD.

“Scientists are beginning to distinguish between PTSD and Complex PTSD (C-PTSD), in which exposure to prolonged, repeated trauma causes severe behavioral problems, including difficulty controlling emotions, substance abuse, eating disorders, or mental difficulties, including amnesia,” Nolo continues.

Generally speaking, PTSD in car accident victims is almost always going to be standard PTSD. It’s unlikely that C-PTSD will occur, as it’s typically the result of repetitive exposure.

Effective Coping Strategies

If you’re dealing with emotional trauma, anxiety, and possible PTSD after a car accident, it’s important that you find healthy coping strategies to accelerate your recovery. Here are some suggestions:

  • Prioritize self-care. After a traumatic event like a car accident, prioritizing self-care is paramount. Self-care activities might include maintaining a healthy diet, getting regular exercise, ensuring you’re getting adequate sleep, and taking time each day for relaxation and decompression. Practices such as mindfulness and meditation can also be powerful tools for managing emotional distress.
  • Don’t isolate yourself. Connecting with others can greatly aid your emotional recovery. Reach out to trusted friends or family members who can offer emotional support. You might also consider joining a support group of others who have experienced similar traumas. Sharing your feelings and experiences with others can often lighten the burden and make the recovery process feel less lonely.
  • Find balance in your life. Maintaining a balanced lifestyle is another effective coping strategy. This can mean balancing work and relaxation, social activity and alone time, and physical activity and rest. Also, try to maintain a regular routine; this can bring a sense of normalcy and predictability back to life after the chaos of a car accident.
  • Find a car accident attorney. Much of the stress and anxiety of car accidents has to do with the complex legal and financial processes that unfold in the wake of the collision. Don’t try to handle this by yourself. As Hancock Injury Attorneys explains,“ Working with someone who has the skills and knowledge to advocate on your behalf can be crucial to a positive outcome to your claim. Focus on rebuilding your life following an accident and allow your attorney to handle the legal aspects of your case.”
  • Explore CBT.  Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that treats problems by modifying dysfunctional emotions, behaviors, and thoughts. CBT encourages patients to challenge distorted cognitions and change destructive patterns of behavior. It’s particularly effective in treating PTSD, anxiety, and depression, all common after a car accident. CBT can equip you with practical strategies to manage distress and improve your mental health.

There’s no “magic sauce” or “secret formula” for overcoming the emotional trauma of a car accident. Every person is going to behave differently. With that being said, exploring tips and strategies like the ones highlighted above may help you move toward a faster recovery.

Adding it All Up

The most important thing you can do for your long-term mental health is to get behind the wheel of a car as soon as possible. The faster you resume driving, the less likely it is that you’ll develop a long-term fear of driving (which can make life very difficult and inconvenient). Speak with your mental health professionals to determine when the timing is right to get back in the driver’s seat.

How to Help an Anxious Child

How to Help an Anxious Child

Anxiety can be crippling for everyone, but it tends to be worse for children. Most adults at least have access to resources to develop their coping skills, but children often have less ability to deal with anxiety for several reasons.

First, the source of anxiety is sometimes out of their control. For example, stressful home life or a negative school environment are common anxiety triggers, but kids don’t have a choice in their exposure. Second, kids rely on their parents for resources, and they won’t get help if nobody knows they’re suffering.

If your child suffers from anxiety, here are some suggestions to help them cope with their triggers and experience less stress.

Make their life easier

The fewer stressors your child has in their life overall, the easier it will be for them to manage anxiety. It doesn’t matter where you start, but try to make their life easier in every possible way. For example, don’t push them so hard when they forget to do a chore, let them listen to music while they do their homework, and compromise in their favor. There are some things you can’t allow, but if it’s reasonable and seems to alleviate some stress, cut your child some slack.

If your child is on the autism spectrum and receives Applied Behavioral Analysis (ABA) therapy, try getting in-home therapy sessions to ease their mind about having to leave the house. Even if your child doesn’t actively complain, it can be a big deal to get ready for each appointment and sit in an unfamiliar space for the duration of their session.

Holding their therapy at home will be one less thing for your child to feel anxious about.

Don’t shield them from triggers

It might seem strange to suggest that children should learn to live with their triggers, but sometimes that’s the best way to help them cope. The good news is that over time, triggers can be reduced and/or eliminated. The problem is that shielding makes this type of healing impossible.

When a child’s anxiety is caused by stressors that will never disappear from their life, like loud sounds, crowds, bullies, and unfamiliar situations, shielding them at home will only make their life worse when they move out. They will then expect other people to protect them; that’s probably not going to happen, especially in the workplace.

Triggers caused by other people, like bullies, should definitely be addressed. However, you can’t just pull your kids out of school to avoid harassment and expect that they’ll never experience the same thing anywhere else. They will encounter bullies throughout their life; if they don’t learn to cope, their anxiety will only worsen.

If your child is triggered by things like noise, unfamiliar situations, or negative interactions with others, help them find ways to cope rather than trying to eliminate the source of the problem. For example, find earplugs or noise-canceling headphones they can carry in their pocket or backpack. To help your child cope with the unknown, start by validating their feelings and encouraging them to act despite their fear.

When it comes to bullies, they will never disappear, so the earlier your child learns to stand up for themselves, the better. Teach your child to say something to a teacher (or you) when they’re being mistreated at school. Don’t let them fall into the trap of believing nothing will be done about the situation because that will make them a perpetual victim to their bullies.

If the school doesn’t put a stop to things, you’ll need to step in for your child. If you push hard enough, you can get the administration to resolve the problem.

Anxiety is normal and treatable

Not sure if your child is anxious? If you’re unsure whether your child is suffering from anxiety, check this list of symptoms because not everyone will outright state they are anxious. Some kids don’t have words for how they feel, and you’ll have to pay close attention to their behaviors.

Although it’s difficult, anxiety is fairly common and is possible to treat. Anxiety is technically a nervous system disorder, sometimes caused when the body goes into “fight or flight” mode and never returns to normal.

In this state, over time, triggers have a deeper impact on the individual and the body perceives threats where there are none. It’s understandably not everyone’s first choice, but medication can help, and so can psychotherapy.

However, only you can know the best way to treat your child’s anxiety.

3 Tips for Getting Out of Debt

3 Tips for Getting Out of Debt

Did you know that total household debt in the U.S. was $17.05 trillion in the first quarter of 2023?

If a debt albatross around your neck is weighing you down and stressing you out, you’ll want to know how to tackle the problem. It’s hard to go about life acting as though everything’s okay when you know you’re drowning in debt with no life preserver in sight.

What are some of your options if you need to get out of debt sooner rather than later?

Continue reading for three tips to help you slay the debt albatross and get back on track.

1. Consider Selling Your Home

One option is to sell your home. Depending on how much your home is worth and how much equity you have in it, you might be able to eliminate your debt or take a big chunk out of it. Selling your home should be a last resort. But it can make a lot of sense if you want to pay off your debt sooner rather than later. You can sell your home, pay off your debt, and buy a less expensive house. When selling your home, you don’t have to do it the traditional way:

  • Hire a realtor
  • Get a property value assessment
  • List your home
  • Wait for someone to buy it

There’s an easier way to go about selling your home. It’s faster, and you won’t need a realtor. For instance, if you choose the right online platform, you can sell your home for cash. You can consider cash offers, accept the one you want, and get paid in as little as seven days.

And remember that selling your home for cash usually means selling it as is. That means you won’t have to perform costly repairs before putting it up for sale. You’ll be able to pay off your debt in short order since a cash deal will close without a bunch of conditions slowing things down.

2. Get a Side Hustle

Another way to tackle debt, cut it down to size, and eventually eliminate it is to find a side hustle. In fact, you might want to find multiple side hustles. What is a side hustle? It’s a job you take on in addition to your full-time employment. And it can involve just about anything.

The goal is to use whatever money you make from side hustles to pay down debt quickly.

What are some popular side hustles? They include, among other things, the following:

  • Signing up with ridesharing companies
  • Making deliveries
  • Becoming a virtual assistant
  • Renting your home or rooms in your home with Airbnb
  • Tutoring online
  • Washing and detailing cars
  • Starting a landscaping business

Getting one or more side hustles might be the right way to fix your debt problem. When considering side hustles, ensure you choose jobs that interest you. That way, you’ll have more motivation. The last thing you want is to do something you dread just to make more money. Even so, if that’s the only way to reduce your debt, it’s worth doing.

3. Get a Raise or Change Jobs

Yet another way you can make more money is to ask your current employer for a raise. You can ask for a raise if you’ve worked for the same employer for a long time and have a strong track record of success. There’s no guarantee you’ll get one, but it’s within your right to ask. That’s especially the case if you have a good rapport with management or leaders at the company.

You can also consider applying for other positions available at your company. Are there higher-paying positions that need to be filled? Why not apply if that’s the case? If you get the job, you can use the extra money to pay down your debt.

If there’s no way to achieve your objective at your current company, you might want to look for a higher-paying position at another business.

These are some things you can do to tackle your debt situation and achieve better financial health. You won’t be able to fix things overnight. But you can take steps — perhaps one or more of the suggestions above — to get started and move in the right direction.

Why You Could Have Mesothelioma Without Knowing

Why You Could Have Mesothelioma Without Knowing

Like many cancers that take significant time to develop, you could have mesothelioma without knowing. Symptoms can take decades to appear and often mimic other common health problems, which makes early detection challenging.

What are the symptoms of mesothelioma?

If you’re suffering from certain health issues that don’t seem to be getting better, talk to your doctor about the possibility of mesothelioma. Here are some of the symptoms that indicate you might have this form of cancer:

  • Chest pain
  • Pleural effusions (fluid build-up in the pleura)
  • Painful breathing
  • A persistent cough
  • Stomach pains
  • Ascites (fluid build-up in the peritoneum)
  • Weight loss with no explanation
  • Loss of appetite
  • Pericardial effusion (fluid build-up in the pericardium)
  • Heart murmurs

These symptoms are shared by other, more common health issues like asthma, COPD, the flu, and pneumonia. If you experience any of these issues, it’s easy to think it’s caused by something else. Since the symptoms of mesothelioma can take decades to appear, by the time you notice these symptoms, you may not even remember being exposed to the culprit: asbestos.

Asbestos causes nearly all cases of mesothelioma

There are a few different types of this cancer, but all are almost exclusively caused by asbestos. You’ve probably heard of asbestos, but you might not know exactly what it is and why it’s so dangerous.

There are six main types of asbestos, and all pose a significant danger to human health. As a mineral, it’s composed of flexible fibers that are surprisingly heat-resistant and deflect electricity and corrosion. These qualities make asbestos quite useful and as such, it’s often used to make products like insulation, electrical parts, cement and building materials, and also auto parts.

Unfortunately, despite its usefulness, asbestos fibers tend to be jagged and sharp, and when inhaled, they become lodged inside of the lungs and trapped throughout the body in various places. This causes inflammation and scarring, which eventually leads to cancer.

The different types of mesothelioma

The most common form of this cancer is pleural mesothelioma, which makes up about 80% of all cases. This is caused when you inhale asbestos fibers that become embedded in the pleura (the lining of your lungs), which is made of mesothelial cells. As the fibers cause irritation, the tissue becomes thicker and fluid begins to build up around the lungs. As the lining thickens, the lungs are prevented from expanding completely, which makes breathing painful.

The next most common form is peritoneal mesothelioma. This accounts for about 20% of cases and comes from ingesting asbestos dust. When swallowed, the sharp asbestos fibers end up lodged in the peritoneum, where they cause the same irritation in the lining.

Pericardial mesothelioma is the rarest type of this cancer and accounts for less than 1% of cases. Medical experts aren’t sure how it happens, but this form is caused by asbestos fibers making their way to the pericardium (the heart’s lining). An even rarer place for asbestos fibers to travel to is the testicles.

You may not know you’ve been exposed to asbestos

It’s common for people to be exposed without knowing they’ve come into contact with asbestos. Your chances of having been exposed are high if you’ve worked in construction or as an auto mechanic. However, many people have been exposed from their home.

Although asbestos is dangerous, it only becomes a problem when airborne. When it’s properly contained, it doesn’t pose much of a risk. Because of this, many homeowners become exposed when performing remodels on a home they haven’t had tested for asbestos.

The dilemma is that tenants and homeowners have no way to know if asbestos is present without having their home professionally tested, and sometimes landlords know about the problem, but fail to remedy the problem. Even though there are no state laws mandating disclosure, landlords can still be held liable for damages under the requirement to provide a habitable living space.

Have you been exposed to asbestos? Do you have symptoms?

If you have symptoms and know for sure that you’ve been exposed to asbestos, it’s important to find a doctor to examine you immediately. However, you can’t just go to your regular GP because you’ll risk getting misdiagnosed.

Most doctors aren’t trained to spot the difference between rare health conditions in patients who present with common symptoms. You need to see a physician who specializes in diagnosing and treating mesothelioma. If you suspect your symptoms are related, don’t hesitate to find a specialist because it’s the only way you’ll get access to the treatment you need.