Your body will usually tell you when it’s time to start picking a new mattress. It might feel lumpy and weak and can be too hard or soft. You’ll also likely wake up sore and groggy due to inferior sleep. Before you go out and buy a new one, you should consider which one is best based on your sleep position. Keep reading for eight tips you should know on how to choose a new mattress based on your sleep position.
1. Determine Your Sleeping Position
Even though you’re not conscious throughout the night, you likely have a preferred sleeping position. Hopefully, you already know what it is, but you might have to ask a partner who shares a bed with you, film yourself sleeping, or note your position when you wake up. The most common positions are the back, side, and stomach.
2. Stomach Sleepers Might Need a Change
Healthcare practitioners often advise stomach sleepers to use a different position that doesn’t put stress on their spinal columns, which can result in neck and back pain. If you do stomach sleep, you need something with firm support for your vertebrae. Foam and hybrid mattresses are good options.
3. Side Sleepers Impact Their Hips and Shoulders
People who sleep on their sides affect different joints, so they need softer mattresses to relieve these pressure points. Pillow-top and memory foam mattresses are a good crossroads of support and comfort.
4. Back Sleepers Need Support
Do you sleep primarily on your back? A soft mattress might not be your friend. Firm foam or a hybrid mattress that has foam and coils might help you keep your spine aligned.
5. Combination Sleepers Change Positions
If you turn yourself over frequently during the night, then you need a new mattress that can support you in different positions. Avoid memory foam that contours to you and prevents changes in position. Instead, consider hybrids or something that’s medium-firm.
6. Big and Tall People Might Need More Length
You should upgrade your bed size and mattress if you have a large frame. Individuals 6 feet and taller might have their feet hanging off the bed and need a queen size or bigger.
7. High Body Weights Need Firm Support
Hybrid mattresses with foam for comfort and innerspring coil support can provide durable value to people who weigh more. Aim for a mattress at least 12 inches tall for enough support. Anything less might not give your body the help it needs all night.
8. Consider All Sleepers
If you’re the only person sleeping on a mattress, make sure it works for you perfectly. However, if you might share that bed with another person, then be sure you find common ground so it works for both of you.
Getting a great night’s rest is crucial to having the energy to have equally awesome days. Having a mattress and pillows might be the bare minimum, but you should aim for total comfort solutions that cater to your unique physiology and sleep situation.
