A healthy smoothie makes for a great snack or dessert. You can combine your choice of ingredients into a meal that is portable and delicious.
If you are looking to make a tropical smoothie, you will want to incorporate exotic flavors. Here are some recipes for healthy island smoothies that will provide you with a tropical taste you’ll love.
Island Dream Smoothie Recipe
Ingredients:
- 1 cup coconut water
- 1-2 tbsp. raw virgin coconut oil
- 1 tbsp. organic spirulina powder
- ½ cup frozen pineapple
- ½ frozen banana
- 1 packet natural Stevia
- Handful or ice cubes
Directions: Blend and serve.
Coconut Acai Smoothie Recipe
Ingredients:
- 1 cup unsweetened vanilla almond milk or coconut milk
- 1 frozen packet of acai pulp
- 2 tbsp. coconut oil
- 1 packet Stevia powder
- Optional: Dash of vanilla or coconut flavoring
Directions: Blend and serve.
Coconut Almond Smoothie Recipe
Ingredients:
- 1 cup unsweetened almond milk
- 1 tbsp raw almond butter
- 1 tbsp raw virgin coconut oil
- Dash of cinnamon
- 1 tbsp chia seeds
- 1 tsp cocoa powder
- Optional: 1 scoop of your favorite protein powder
- Handful of ice cubes
Directions: Blend and serve.
One thing these recipes have in common is that they all use coconut oil. Not only will coconut oil give your healthy island smoothies and great tropical flavor, but it is also beneficial to health.
Coconut oil is considered to be a superfood due to its high content of fatty acids that have a positive effect on health. Here are some of the benefits it can provide:
- Support burning fat
- Satiates cravings
- Helps raise good HDL cholesterol
- Protects healthy-looking skin, hair and teeth
If you are interested in adding more coconut oil to your diet, you want to buy it from a reliable source. That way you can feel confident that the oil you’re using is pure and chemical free.
NOW Foods is recommended as a great source for coconut oil as well as other types of natural foods and supplements.
NOW Foods got its start back in the 1940s when the natural food and supplement industry was just beginning to evolve. Since then, it has grown with the industry to provide the very finest in health products targeted to boost wellbeing. The coconut oil the company sells is chemical and solvent free and designed to provide optimal health benefits to consumers.
Healthy island smoothies can provide a relaxing siesta during your busy day. Coconut oil is the secret ingredient when it comes to adding an exotic flavor and a healthy kick. How will you be using this superfood to improve your quality of life?