Benefits of Nuts, Seeds and Whole Grains for Your Health

It is very important to stick to a healthy diet. Nuts, seeds, and whole grains are all components that should be included for the ultimate in health benefits. This article will look at these food types and how they can boost your wellbeing.


Different nuts provide different health benefits, but, in general, most are rich in fat, fiber and protein. They are high in healthy fats like omega-6 and omega-3 which support heart health, mental health and many of the body’s essential functions. They are also rich in magnesium and vitamin E.

Nuts have been shown to reduce the risk of chronic disease and to increase life expectancy in general.

Almonds, pistachios, and walnuts are among the healthiest nuts around. They can be added to salads, breakfasts, and even desserts to enrich the taste and increase the health benefits.


The benefits seeds offer can also vary from seed to seed. However, they have all the starting materials necessary to grow into complex plants and this makes them extremely nutritious.

Seeds are good sources of fiber so they support digestion and they can also keep you feeling fuller longer to aid weight loss. They are rich in monounsaturated and polyunsaturated fats like omega-3 and omega-6 as well as several vitamins, minerals and antioxidants.

When incorporated into a healthy diet, seeds can reduce blood sugar, blood pressure, and cholesterol.

Flax seeds, chia seeds and hemp seeds are recommended for their exceptional health benefits and can be easily added to meals or eaten as snacks.

Whole Grains

Whole grains are the seeds of grass-like plants called cereals. Corn, rice, and wheat are common varieties of whole grains.

Some seeds of non-grass plants or pseudo-cereals are also considered whole grains. These include buckwheat, quinoa, and amaranth.

Although some diets claim grains are bad for you, they are generally referring to refined grains. Whole grains, on the other hand, are quite good for you. They are rich in nutrients and fiber, they reduce the risk of heart disease and other chronic diseases, they are good for digestion and they increase lifespan.

Oatmeal, millet, and popcorn are examples of healthy whole grains that are recommended for boosting wellness.

Products You Can Trust

If you are looking for healthy foods you can count on, Nutiva is a recommended source. Nutiva believes that staying healthy is about eating less processed foods and more real foods and they provide several products that support this claim. Nutiva’s Organic Hemp Seed Raw Shelled is worth checking out.

These hemp seeds are whole grain products that are a great source of protein, omega-3 and omega-6. They are 100% organic and non-GMO. They will bring a rich, nutty taste to your meals taking your dishes to the next level.

If you are looking to boost your diet, nuts, seeds and whole grains are all ingredients that should be included. Rich in nutrients and big on taste, these products will boost your wellbeing and your longevity. How do you enjoy them in your meals?