The sweet and tasty food I’m adding to my diet to be healthier!
I spend a lot of my time every day reading and researching health and nutrition. I really enjoy it. It’s the whole reason I created Nanohydr8 in the first place.
I try to eat healthy Monday through Friday, but I was realizing that I probably need to add some more fruit to my diet.
I usually avoid a lot of fruit during the week because it can be high in carbohydrates.
I have always had a banana in my post workout shake, but after lots of reading and watching videos, I decided to start eating blueberries as part of my pre-workout meal.
Here’s why!
-Blueberries Are Low in Calories But High in Nutrients
Blueberries are one of the most nutrient dense of all the fruits and vegetables.
A half cup of blueberries only has 42 calories and 7 grams of carbohydrates!
-Blueberries are an amazing Antioxidant
Antioxidants protect us from free radicals. Free radicals are unstable molecules that we get from foods we eat, and the air we breathe that can damages our cells and contribute to aging and cause diseases like cancer.
Blueberries have one of the highest antioxidant levels of all common fruits and vegetables.
DNA damage is unavoidable and it happens all day, every day, in every cell in our body.
The high level of antioxidants in blueberries dramatically reduce the damage done to our cells.
The older I get, the more I care about brain health. In one study of over 16,000 older people, it was found that blueberries and strawberries were linked to delays in mental aging by about about 2.5 years!
The bottom line is that blueberries are super healthy. They help our heart, our brain, our muscles and almost every other aspect of our body.
The best part is that they are super yummy!
So I’m going to eat a half cup of blueberries with my pre-workout meals. I had them today, I felt great.
As always, work hard, have fun, drink your Nanohydr8 and maybe try adding some blueberries to your diet!
Ps. The research shows that there are no noticeable differences between organic and the regular blueberries. So I got the regular ones, because they are half the price.
Adam Legas
CEO/ Founder Nanohydr8
Discount code “adam”
www.Nanohydr8.com