Virtual Solutions to Stay Fit During the Lockdown

We are all suffering in many ways because of the current global pandemic and for many people, physical exercise is put by the wayside, at least until things return to normal. You may have a gym subscription and are hoping it is still good after things get back to normal, and there are many fitness, yoga and Pilates studios that now offer virtual classes, which is a great idea.

How do virtual classes work?

When you enrol in a virtual fitness or yoga class, you would be given Zoom meeting IDs and when you download the Zoom software, you can log into the video meeting, which enables you to interact with the instructor and the other students. The studios that offer virtual classes would likely require a service such as server relocation from Rhenus Hightech, a leading UK white glove logistics provider who can set up the dedicated server, which ensures high bandwidth. All you need is some floor space and a laptop and Internet connection and you’re good to go.

Pilates & Yoga Classes

Almost all of the yoga and Pilates studios now offer virtual courses and while you might need to acquire some equipment for Pilates, all you need for yoga is a suitable mat and one cushion. If you would like to locate a suitable Pilates or yoga class, it doesn’t need to be close to your home if it is a virtual course, so do bear that in mind. An online search is all it takes to bring up a list of fitness centres and most offer virtual services, so there’s no excuse for not staying fit and healthy.


This is another great platform for fitness routines and what’s more, they are free to view and if you subscribe, you will receive notifications when new content comes online. Whether you want a fitness routine for an elderly person, or you are a marathon runner who wishes to maintain their fitness and stamina, there are hundreds of video tutorials. Aerobic routines are many, as are yoga positions and specific muscle targeting, so whatever help you need, it is only a few clicks away. Here are a few sports remedies you might not be aware of, which might prove useful one day.

Private Zoom Calls

As you know, Zoom is free to download and use, so ask a few of your friends to join you in a virtual workout, all you do is open Zoom and create a meeting, then invite everyone. It is as simple as that and there are no charges, aside from your obvious Internet connection. If you have a friend who also works out, get in touch and arrange an evening session, which also gives you essential social contact, important during the lockdown. You can download Zoom here for free.

Physical exercise is a vital component for good health and well-being and even though we are on lockdown, it is still possible to stay fit and healthy. Decide what days and times work best for you and search online for virtual fitness course, of which there are many, and you can maintain good physical and mental health until we return to normal.