Protein is a terrific dietary supplement. Its ability to boost energy, help build muscle, and support weight loss makes it an essential part of many people’s diets and it is especially useful for people looking to stay in shape. Those who are passionate about fitness will eat a high protein diet and supplement with protein powder that can be added to foods and mixed into shakes.
To meet everyone’s dietary needs, vegan protein powder varieties have also been made available. These are animal friendly products that are beneficial in more ways than one. Read on to find out why you will want to make them a part of your routine.
6 Health Benefits of Vegan Protein Powder
It’s Kind to the Earth
Vegan protein powder is made from crops that require less land, water, and other natural resources to grow as compared to animal based proteins. They are also biodegradable and create a minimal amount of waste.
Great for Those with Allergies and Dietary Restrictions
Plant based protein powder is usually gluten free and hypoallergenic. This makes it a great choice for people with allergies and those on a gluten free diet.
Good Source of Fiber
Fiber is available in two forms, soluble and insoluble. Insoluble fiber helps the digestive system run smoothly while soluble fiber helps us feel fuller longer. Many animal based protein powders are rich in soluble fibers and low in insoluble fibers. Vegetable based protein powder is rich in both soluble and insoluble fiber making it the healthiest choice.
Packed with Vitamins and Minerals
It’s no secret that vegetables are full of vitamins, minerals, and antioxidants. Therefore, a vegan protein powder shake works as a great alternative to a home cooked, well balanced meal, and it’s a lot easier to make!
Free of Growth Hormones and Antibiotics
Meat products come from livestock that is often treated with growth hormones and antibiotics. When consumed in large doses, these can cause health issues such as heart disease and diabetes in the human body. Eating plant based means you never have to worry about these additives. This is another reason why a vegan protein powder is the best choice.
Finding the Right Vegan Protein Powder
If you are in the market for a plant based protein powder, you want to go with one you trust to have all-natural ingredients that give you the energy you need. Innate Response’s Vegan Protein Vanilla is a recommended choice.
The Innate Response brand is known for formulating quality supplements that start with fresh whole fruits and vegetables. Their Vegan Protein Powder is plant-based and hypoallergenic and it provides an easy way to add protein to your diet. It is made without artificial colors, flavors and preservatives, and it has a great vanilla taste.
If you are looking to give your diet an extra kick, vegan protein powder is the way to go. It’s kind to the earth and it has tons of great ingredients without the unhealthy additives. How will you be incorporating it into your daily routine?