Collagen is one of the most important proteins found in the body. It’s also the most abundant. It is a major building block of several of the body’s components including skin, muscles, tendons, ligaments, blood vessels, and teeth. It can be thought of as the glue that holds it all together.
As we age, collagen levels in the body decrease making it necessary to find it from other sources. Fortunately, there are many collagen supplements available on the market including those that can be taken in pill and powder form.
One of the most delicious ways to take collagen is in a chocolate collagen shake. Powders are available in many health food stores and they can be mixed up for a tasty breakfast or snack that really packs a punch. Read on to find out why chocolate collagen is all the rage.
Benefits of Collagen
Collagen plays an essential role in the body, but it has added benefits when taken in supplemental form. Here are some reasons why you may want to add it to your diet.
Increases Muscle Mass: A 2019 study showed that men that took collagen peptide supplements and strength trained, increased muscle mass and strength, more so than participants taking a placebo.
Reduces Arthritis Symptoms: A 2017 animal study researched the effects of giving collagen supplements to mice with post traumatic osteoarthritis (PTOA). It was revealed that the supplements were effective in slowing down the disease’s progression.
Boosts Skin Elasticity: Another 2019 study showed that women who took collagen in topical form saw an improvement in the appearance and elasticity of their skin and a reduction of fine lines and wrinkles.
Benefits of Chocolate
Although chocolate has been thought of as junk food in the past, more recent studies are showing that it may have benefits beyond its delicious taste. Here are some examples.
Boosts Mood: Chocolate is a natural mood enhancer. This makes it a great way to start the day and an ideal mid-afternoon pick me up.
Dark Chocolate is Rich in Antioxidants: Dark chocolate is rich in antioxidants. Therefore, it is effective in boosting heart health, balancing the immune system, improving brain function, increasing athletic performance, combating diabetes, and reducing stress.
What is the Best Chocolate Collagen Powder?
Both collagen and chocolate have their share of health benefits making chocolate collagen powder a great addition to any diet. If you are looking to add this supplement to your routine, Bone Broth Collagen by Ancient Nutrition is the way to go.
Ancient Nutrition is a brand that combines the theories of traditional medicine with the technology and research of modern times. Their Bone Broth Collagen is made from whole food sources and is designed to support digestive health, promote healthy looking hair, skin and nails, and support the immune system. It is paleo-friendly and comes in vanilla, chocolate, and unflavored varieties.
If you need a healthy boost, chocolate collagen is the way to go. The delicious and mood boosting chocolate combines with the essential properties of collagen to improve wellness and revitalize you for the day ahead. How do you integrate collagen in your diet?