Bloating, gas, abdominal pain, who needs it? It’s unpleasant, embarrassing and it can even be a sign of a more serious health problem.
People with ongoing abdominal issues have long been turning to OTC remedies to find a cure, but these can lead to unpleasant side effects. Research shows that digestive enzymes could be a better, all natural solution.
Digestive enzymes are found in the digestive system. They help the body to break down foods and absorb nutrients.
Certain health conditions can interfere with the body’s ability to produce digestive enzymes. This can lead to digestive issues and malnutrition that are symptomatic of a condition called exocrine pancreatic insufficiency (EPI).
Fortunately, there are foods and supplements that can provide your body with the digestive enzymes you need to keep gastrointestinal issues at bay. Here are some you will want to add to your diet.
6 Digestive Enzymes for Gas and Bloating
DGL (Licorice)
Licorice has long been used to treat digestive issues. However, the gastric benefits of licorice have not been proven. What’s more, licorice has been linked to side effects like high blood pressure. DGL is a licorice extract that does not contain chemicals that cause side effects and may be beneficial to digestive health. It is mostly safe, but pregnant women should avoid taking it.
Chamomile Tea
Chamomile tea is a popular treatment for upset stomach, colic, and nausea. It has soothing effects that make it an ideal solution for those suffering with anxiety and insomnia that can contribute to stomach issues. Although it typically produces no side effects, people who are allergic to chamomile should not be using it as a digestive aid.
Ginger
Ginger has many benefits, but it is mostly known for its ability to treat stomach aches, nausea, and vomiting, especially during pregnancy. It can be taken as a powder, capsule or tablet and it can be added to food. It is usually safe when taken in small doses.
Artichoke
Artichoke leaf extract may relieve indigestion, nausea, vomiting, gas, and abdominal pain. It has also been shown to reduce symptoms of IBS. It is mostly safe to use but it can cause allergic reactions in people with ragweed and pollen allergies.
Sauerkraut
This cabbage product is great for dressing sandwiches. The fermentation process adds digestive enzymes making it extremely beneficial to those dealing with abdominal issues.
Supplements
Adding the right foods to your diet can help with gastrointestinal problems, but for a low-maintenance solution, you can take digestive enzymes in supplemental form. Microbiome Labs Fodmate is recommended.
Microbiome Labs is a maker of high-quality supplements that promote gut restoration. Their Fodmate product features a unique enzyme blend that is designed to support the digestion of fermentable disaccharides, monosaccharides, and oligosaccharides in the diet. It helps people overcome occasional digestive issues without the need to adjust their diet.
Abdominal pain, bloating, and gas are never pleasant to deal with. Fortunately, there are small dietary changes you can make to keep these symptoms at bay. What do you do to maintain optimal digestive health?