Why You Should Try Melatonin Gummies

All of us have trouble sleeping occasionally. For some, sleepless nights are a common occurrence. We are all familiar with the feeling of tossing and turning at night and waking up feeling groggy and fatigued.

Historically, sleep aids have been known to cause drowsiness that lingers on into the next day. Now, more people are using melatonin, an all-natural sleep supplement that’s also found in the body. Read on to find out more about melatonin and the benefits of taking it in a fun gummy formula.

What is Melatonin?

Melatonin is a hormone that plays a key role in the body’s sleep-wake cycle. It is produced in the brain’s pineal gland and released into the bloodstream. When it gets dark outside, the pineal gland takes its cue and begins producing more melatonin which promotes restful sleep at night.

Unfortunately, the body doesn’t always produce the right amount of melatonin when it should. When this occurs, it can be difficult to get to sleep.

Thankfully, researchers have devised a way to create melatonin externally. It is available in capsule and tablet form and people can take it before bedtime to ensure they get a good night’s rest.

When is Melatonin Most Useful?

Melatonin can be taken on a nightly basis. It produces few side effects. In fact, in addition to working as a sleep aid, it can also improve mood, increase levels of human growth hormone, improve eye health and treat Gastrointestinal Reflux Disease (GERD).

But melatonin is most useful for those who have irregular sleep schedules.

When taken as a supplement, melatonin is said to relieve symptoms of Delayed Sleep Wake Phase Disorder (DSWPD) and jet lag. DSWPD occurs in people whose sleep wake schedule has shifted.

For example, it may occur in individuals who take on a job working the night shift. These people can take melatonin to help them adjust to their new sleep routine.

Jet lag can also throw off your sleep wake cycle. If you travel to a different time zone, you may have trouble falling asleep at the right time. Melatonin will help you make a smooth transition.

Melatonin may also be used on children who have difficulty sleeping. It can cause them to fall asleep faster and get a higher quality of rest.

However, researchers are keeping an eye on this development and parents are recommended to work closely with a doctor when giving melatonin to their kids.

Why Melatonin Gummies?

Melatonin is recommended for helping you fall asleep and stay asleep, and what better why to take it than in a fun gummy formula? Nordic Naturals manufactures Zero Sugar Melatonin Gummies that will help you regulate your sleep cycle.

Nordic Naturals is known for creating high quality supplements that bring new industry standards. Their Melatonin Gummies come in a tasty raspberry flavor providing a deep, restful sleep. They contain no artificial flavoring or preservatives, and they offer antioxidant support.

If you are having difficulty sleeping, melatonin gummies can help you get the rest you need. They will provide a good night’s sleep without the unwanted side effects. Will you be adding them to your daily routine?