How Woven Wire Fences Can Reduce Animals Getting Out

How Woven Wire Fences Can Reduce Animals Getting Out

Woven wire fencing has a tight structure of interlacing wire set in rectangles or triangles. While being highly durable, woven wire is also the most secure fencing type on the market. If the animals you own are on a farm, ranch, or inside your backyard, the fencing needs to be tight and secure to prevent the possibility of escape. With a woven wire fence, escaping is impossible. This is due to the wire’s tight and secure stretch. The wire is also securely attached to poles to prevent slack. Investing in a woven wire fence will be beneficial for any animal owner. It will reduce the risk of animals escaping and injuring themselves or others. There are several types of woven wire fences. Choosing which to buy is dependent on the type of animal you wish to house and how large these animals are.

Woven wire fences come in a variety of sizes and shapes. The type of fence to purchase depends on the size of the animals. Woven wire is significantly tighter than barbed wire. Therefore, it is perfect for sheep and goats. Woven wire is also available in heavy metal or extra heavyweight varieties. This is perfect for hogs and horses. Height is something to keep in mind when purchasing a woven wire fence. The fence should stand at least 48 inches from the ground. This will prevent animals from simply jumping over it. Woven wire is also beneficial to secure cattle. However, the cattle will rub the woven wire fencing down, so it is recommended to use preventative measures to keep the fence intact. When it comes to the spacing of the wires, woven wire fences can be suited for smaller or larger animals. This spacing can range from 1 ½ inch at the bottom to 9 inches at the top. When the height of the fence increases, the spacing does as well.

Woven wire is more durable than other fencing materials. Therefore, it provides security in the most challenging geographical settings. Woven wire can also withstand wear and tear from larger animals. When it comes to preventing injury to animals, the woven wire also passes the test. The knots provided in a woven wire fence are smooth. These knots have no jags, preventing the risk of injuries to livestock. The strength and durability of woven wire fencing are combined with other wire types to prevent the escape of larger animals. Many farmers combine woven wire with electricity to prevent larger animals from escaping. Woven wire can also adapt to a variety of terrain and weather conditions. Therefore, animals are secure at all times.

Woven wire fencing has been used for decades to provide a safe and secure environment for horses, hogs, sheep, goats, cattle, and other livestock. To find out more information about woven wire fencing and how it can reduce the risk of animals escaping, contact a reputable fencing company in your area. They will assess your property and the animals you wish to secure to inform you of the best fencing options available to you.

References:

https://efotg.sc.egov.usda.gov/references/Public/WA/382_spec_wovenwire_mesh_091411.pdf

How To Pick The Best Speaker For Your Event

How To Pick The Best Speaker For Your Event

Talented speakers are capable of taking an event from ordinary to extraordinary. Choosing an engaging and experienced speaker will help you achieve the objectives of your conference. A good speaker is supposed to deliver unique and thrilling experiences to attendees, providing them with essential lessons that can be applied at home or work.

Here are factors to consider when selecting a speaker in order to increase attendee satisfaction.

1.    Clarify Event Objectives

The event objectives should guide you when looking for the best speaker. The right speaker should be well versed with the topic at hand and help achieve KPIs.

You should kick off by analyzing the critical KPIs of your event and then look for a speaker who can deliver the best. Whether it’s an internal or international event, you should prioritize selecting the best speaker for the event rather than the most famous name.

The attendees’ expectations are always high; therefore, you should choose a speaker who matches the purpose of the conference. The speaker should seamlessly connect with the audience by keeping the content relevant.

2.    Budget

The days of freebies are long gone. Experienced and resourceful public speakers are knowledgeable and want to be compensated for their effort.

A professional public speaker’s cost depends on the length of the speech they are required to give. Setting a budget helps you to focus on speakers you can afford. It’s impressive to hire a celebrity speaker for your conference, but their price may be out of your reach.

When hiring a speaker, specify the time allocated to them and any other duty they are required to perform. Also, clarify whether the speaker will need travel accommodations. Knowing all the costs prior to the event will help you avoid last-minute surprises that could increase your budget.

3.    Research Their Experience

When looking for a potential speaker, there are two options you can consider. The first option is choosing a reputable industry leader with vast knowledge in a specific topic. A knowledgeable speaker is conversant with emerging trends and is highly skilled in engaging attendees.

The second option is selecting a speaker who is not knowledgeable about the industry but can motivate and inspire the audience. These speakers are talented in exciting the attendees and are well acquainted with general conference themes.

4.    Have A Look at Their Previous Speeches?

Almost all public speakers post their previous on-stage videos on social media platforms. If you have never interacted with a potential speaker, it is imperative to watch their previous speeches. This way, you will gauge their confidence and interaction skills. If you have a list of potential speakers, ensure you watch their previous on-stage presentation to make an informed choice.

Besides, visit the comment section to see what previous clients say about them. If the speaker often gets positive engagement, there is no doubt they will draw valuable attention to your conference.

5.    Resources

Searching for potential speakers on the internet can go a long way in helping you identify the most suitable speaker for your event. Besides popular platforms such as Twitter, Facebook, and Instagram, customized applications enable you to track the most engaged public speakers.

Additionally, you can search for professional speakers in relevant LinkedIn groups. Lastly, get recommendations from colleagues and industry contacts. Event managers have several fantastic suggestions, so ask around.

4 Ways To Incorporate Gabions In Landscaping

4 Ways To Incorporate Gabions In Landscaping

Gabions are a kind of basket made out of wicker or metal, and they can be used to hold rocks, soil, plants, or any other materials in landscaping. It’s an open wire cage that has multiple uses around your garden.

Gabion baskets are usually used for erosion control, but they can be incorporated into various landscape designs. They can also be used as a support for growing vines such as grapes. Gabions come in many shapes and sizes, including one-foot cubes filled with pea gravel or topsoil to create ornamental gardens.

They may also be stacked up to six feet high around trees to protect them from damage caused by lawnmowers, snow blowers, or even hurricanes if located in an area susceptible to these weather conditions. If you choose this option, the recommended number of gabions needed is four times the circumference of the tree trunk plus one.

If you’re planning for some landscaping project in your front yard – whether it’s to landscape the whole area or just beautify a particular part of it – here are four ways on how you can use gabions:

1- Flowerbeds

Gabions are excellent tools for making a sturdy flower bed as they provide support and sturdiness while keeping its contents from falling out due to its design and structure. You will just need to place some gravel inside it before putting in the plants.

2- Garden Pots

You can also use gabions as planters to put your lovely flowers or plants. After all, they are open wire cages that look like a pot with some rocks on the sides, and you can place pots or planter bowls right over it. You just have to take care of where you’re going to put them for your outdoor garden so that they will be protected from extreme weather conditions such as strong winds or heavy rains since rainwater may overwhelm the plants in there, especially those weak-stemmed ones.

3- Fence Planters

Gabions are great enclosures when it comes to growing vegetables, flower bulbs, and many other small plants because their structure gives these plants the necessary support and sturdiness and, at the same time, acts as a fence to protect them. For example, you can put some chicken wire over the gabions so you can grow climbing plants or vines that need a sound enclosure for support like pea, corn, cucumber, strawberry, etc. Other than planting vegetables or flowers in there, you could also put decorative rocks inside it, which would give your garden an attractive look and provide extra stability to the fence.

4- Unique Seating

There are some outdoor furniture pieces like swings and chairs, which are often made out of rattan or bamboo, but gabions would also make a beautiful and functional chair. You can create an alfresco dining area in your garden using these gabion chairs because they’re not only beautiful to look at but would be very comfortable as well.

Gabions have many uses for landscaping, and you just have to know where you’re going to put them for them to get the most out of it. If ever you don’t know how to use them or design them, ask the help of someone who knows about it or is knowledgeable about landscaping materials. There are professionals available with their own equipment that will help you out, so you don’t have to waste money on trials and errors.

Mindful Health Solutions Touts Innovative Depression Treatment in Newport Beach.

Established by Dr. Richard Bermudes in 2007 as TMS Health Solutions, newly renamed Mindful Health Solutions seeks to offer cutting-edge depression treatment modalities. In the years since establishing his practice, Dr. Richard Bermudes has grown Mindful Health Solutions into one of the most innovative and patient-focused care centers in the industry for treatment-resistant depression (TRD).

Mindful Health Solutions Launches Rebranding Effort

Headquartered in the cozy offices of San Francisco’s Union Square, the company formerly known as TMS Health Solutions has rebranded and expanded to more than 15 locations throughout the great state of California. Most recently, Mindful Health Solutions celebrated the opening of its Newport Beach location at 4100 Newport Place DR, Suite #730.

Founder Dr. Bermudes stated of the decision to change names, “Over the past few years we have developed a practice that we believe redefines the psychiatric outpatient experience.”

Brad Hummel is the Chief Executive Officer at Mindful Health Solution and he was quick to echo the words offered by founder Dr. Bermudes. Hummel stated, “We are very excited about the intro of our new company name.” Hummel went on to explain that the name better represents and underscores the “treatment philosophy” imbued by Dr. Bermudes and the rest of the medical staff.

For potential clients that cannot make it to a nearby Mindful Health Solutions location, the company has placed an increased focus on Telehealth Solutions. Due in large part toth e COVID-19 pandemic, Mindful Health Solutions has flexible and affordable video appointments available for new patients and returning clients alike.

Reach out to the team at Mindful Health Solutions directly to find a location near you.

What Is Treatment-Resistant Depression?

Depression is a group of conditions that are associated with the elevation and lowering of an individual’s mood. Both common and incredibly serious, treatment-resistant depression impacts up to 30% of patients who do not respond to antidepressants.

Treatment-resistant depression may manifest as a range of symptoms.

  • Poor Social Functioning
  • Potential Increased Medical Comorbidity
  • Lack of Response to Medication/Psychotherapy
  • Brief Periods of Improvement Followed by Relapse

While it is hard to understand exactly what causes treatment-resistant depression, researchers and medical professionals alike have some ideas. Currently, leading theories for TRD triggers include genetics, misdiagnosis, and metabolic abnormalities.

Solutions For Your Mental Health

Mindful Health Solutions is an industry leader in Transcranial Magnetic Stimulation as well as Esketamine Nasal Spray and Electroconvulsive Therapy. While these solutions may seem unfamiliar to most people, they are making a gigantic difference in the realm of mental health support and treatment.

If you are looking for support in your battle against treatment-resistant depression, you’ve come to the right place to find a solution. Let’s briefly explore the different and innovative psychiatric services offered under the Mindful Health Solutions umbrella.

Transcranial Magnetic Stimulation – Innovative TRD Treatments

Originally cleared by the FDA for the treatment of clinical depression in 2008, TMS Therapy has risen in popularity as a safe, effective, and non-invasive treatment. Ideal for addressing treatment-resistant depression, multiple rounds of TMS Therapy can be used in conjunction with conventional talk therapy to enhance results.

TMS Therapy can be performed during a traditional office visit during your lunch hour or before work. The process includes introducing a powerful electromagnetic wand over the area of your brain most commonly associated with mood regulation. From there, magnetic pulses are precisely delivered to stimulate nerves while depolarizing cortical neurons within the brain.

Key Advantages

  • Ideal For Treatment-Resistant Depression
  • Minimal Side Effects When Compared to Anti-Depressants
  • Can Help Support Traditional Talk Therapy
  • Non-Invasive and Safe Treatment

Esketamine Nasal Spray – Prescription Depression Treatment

For clients in and around Newport Beach that want help[ treating Major Depressive Disorder (MDD), Esketamine Nasal Spray offers an exciting opportunity to help. As depression can be debilitating while impacting people in unique ways, unique solutions are often required.

Esketamine nasal spray is a way to treat more advanced depression in individuals who have struggled with medication or psychotherapy on their own. Esketamine nasal spray is FDA-approved and available at Mindful Health Solutions locations throughout California.

Esketamine is considered a non-invasive office-based procedure. Patients self-administer medication under the close guidance of a healthcare provider. Before and after each session, patients will be watched by medical staff for up to two hours. Patients exploring the benefits of esketamine nasal spray will need to arrange for post-treatment transportation.

Key Concepts

  • Traditional Esketamine Courses Last for 12 Sessions
  • Maintenance Treatments Are Available
  • Non-Invasive and Safe Treatment
  • Performed In-Office Under Guidance of Medical Professional

Visit the Best Psychiatrist Near Me at Mindful Health Solutions

Founded in 2007 by Dr. Richard Bermudes, Mindful Health Solutions provides innovative services in a patient-centric center that focuses on groundbreaking treatment methods. Mindful Health Solutions is dedicated to providing psychiatric services up to and including Transcranial Magnetic Stimulation for patients struggling with treatment-resistant depression.

To learn more about Mindful Health Solutions and the efficacy of Transcranial Magnetic Stimulation, call Mindful Health Solutions in Newport Beach to schedule a consultation at your convenience.

How To Properly Paint A Door Frame

How To Properly Paint A Door Frame

If you are like many homeowners, you may be wondering how to paint a door frame properly. Your door is a piece of home furniture that you will likely see when out on your patio or in your living room. The first thing that you should consider before painting is what color of paint you want to use. It is not only nice to have a door that looks great, but it also allows for ease of movement within your home. Knowing how to paint a door frame allows you to choose the right color paint that compliments the look and feel of your door.

Painting a door frame is similar to how you would paint any other surface within your home. The first step is preparation. When you are ready to paint your door, you need to take some time to thoroughly clean the area so that no dirt, dust, or debris will be able to catch on to the paint. This will help you avoid having streaks when the paint dries.

Once you have your surfaces clean, you are ready to prepare the paint. The first thing you should do is prepare the area you are painting with an old t-shirt. You can either wash it to get rid of any stains or just use it as a mask. This area should be arid because anything else that gets into the paint will not be seen once it is wet. In addition, this area will help to keep the paint from dripping onto other areas when you use the brush.

Next, you will need to gather up all the supplies that you will need before painting. A paint sprayer is a must. This tool will allow you to paint quickly and not wait too long between coats. Paint Brushes come in a variety of sizes, colors, and tips. The best ones will be those that are for drying in the shortest amount of time.

Once you have all of your supplies, it is time to paint the door. If you are new to doing this, it is a good idea to practice in an area that does not have much traffic. This will ensure that you do not accidentally paint over an area that you do not want to be painted. It would help if you also considered practicing how to maneuver the tools to know where to put them so that you do not hurt yourself when painting.

You will want to make sure that you paint a door frame that will be flat against the wall. You should also make sure that it is at least one and a half-inch smaller than the door itself. You will need to paint both the outside and inside of the door. It is a good idea to cover the frame with a piece of opaque material so that it will not show up when the paint dries. You can paint the area in an almost finished look if you wish, but you should finish the paint by adding a few accent colors or paint chips.

When you have painted the door frame, you should check to make sure that the trim around the edges of the door is smooth. Smooth edges will help the paint stick better. If you find that there are rough areas that need sanding, take this time to smooth out the area. When you have finished sanding the rough spots, make sure that you give the door a good cleaning before putting the trim back in place.

How To Deal With Stress In A Healthy Manner In Today’s World

How To Deal With Stress In A Healthy Manner In Today’s World

The world is far different than ever before with remote work and the inability to disconnect from work with smartphones. Dealing with stress needs to be done in a healthy way as people can quickly slip into destructive patterns if they choose something like alcohol to cope. Mental health is widely talked about today more than ever which should be empowering to those that might struggle. Disconnecting from the world whether it is a social media cleanse or a vacation out of the country can work wonders. The following are tips to deal with stress in today’s world in the healthiest ways possible.

Start Exercising Regularly 

Exercising can leave you too tired to be stressed after a long discussion with your boss. The improved sleep from exercising can also have a positive impact on your stress. A person that is well-rested is going to be less stressed from the moment that they wake up. Finding a form of exercise that you enjoy is important as you could love running or playing pickup basketball. Make sure you are exercising daily and increase the amount of exercise you do as you are more stressed. Getting into great shape while reducing your stress is a great situation to be involved in. 

Watch Your Caffeine Intake

Coffee helps the world run as caffeine helps people get going for the day. If you are feeling anxious or stress, make sure that you are not consuming too much caffeine. These can be side effects of too much caffeine that people do not recognize. A person’s sensitivity to caffeine might have changed or the strength of their coffee. Do not discount how stressed too much caffeine can make you feel.

CBD Supplements Can Help 

CBD supplements can be immensely beneficial for those that have a large amount of stress or anxiety in their lives. Edible CBD products vary in flavor as they can come in gummies, brownies, or even a capsule. Make sure that you are only investing in lab-tested CBD supplements. You want to make sure that you are getting what you’ve paid for without any harmful additives or chemicals. The way that the hemp is grown to derive the CBD from can even impact this. 

Find A Hobby You Truly Enjoy

Looking forward to something all week can make you feel like a kid again. This could be a camping trip or something as simple as visiting a restaurant. Finding a hobby that you truly enjoy can give you something to look forward to on the weekend or after work. Active hobbies like cycling can allow you to take in all that nature has to offer while staying in shape simultaneously. Finding that hobby might take some trial and error but it is possible. There is something out there for everyone and every interest level. 

Blowing off stress differs by the person as some would benefit from a workout while others simply need to watch what they eat or drink during the day. Make sure you manage your stress to the best of your ability as it can be a silent killer in otherwise healthy people.

Mesothelioma Lawyers Are there to Protect the Rights of Victims Exposed to Asbestos

Mesothelioma Lawyers Are there to Protect the Rights of Victims Exposed to Asbestos

Millions of people in the United States go to work or move about every day without realizing the danger that they put their lives in. Despite the fact that asbestos is the number one cause of people developing mesothelioma, the United States has failed to pass legislation that would ban the use of the mineral in products. Mesothelioma is one of the most dangerous forms of cancer on the planet. 

Greater than 3,000 people in the United States are stricken with Mesothelioma each year. Due to the nature of the disease, and how quickly it can metastasize, it is very important that people start treatment for their cancer as soon as possible. Anyone who believes that they were exposed to asbestos on their job, or through the use of products containing the substance, should seek the advice of an mesothelioma lawyer as soon as possible.

A lack of awareness

Most people in America know how dangerous asbestos is, however many are surprised to learn that asbestos is contained in many of the products they use. Scientists have conducted countless studies that revealed exposure to asbestos, even in very small amounts could cause a person to develop mesothelioma. People who work in industries like construction, roofing, shipyards, and automobile repair have a greater risk of being exposed to asbestos than people who work in other industries. Firefighters are also at high risk for exposure to asbestos,

In the Oddest Places

It is important to note that asbestos is still very much a part of American everyday life. Asbestos is still being used in insulation for example. At least 1% of the materials used to help regulate the temperature in buildings and homes is made of asbestos. Because asbestos can withstand an incredible amount of heat, car parts like clutches, pipes, gaskets, and brake pads are often made with the mineral. 

When people think about fire safety products, they make the assumption that the products are safe to use. Many fireproof products are made with asbestos fibers, because they repel fire. When choosing fire safety products for their homes, people should research and do their due diligence before selecting items like fireproof coating, fire curtains and fire blankets. 

If there is an emergency at home or in the workplace, and fire safety items need to be used, it is important for people to remember that heat could disperse particles of asbestos into the air. Users of these types of products should be mindful of this fact, and protect their noses and mouths when these products are in use. Asbestos is also found in potting soil, fertilizer, laboratory equipment, talcum powder and in some construction materials like floor tiles and plaster.

Get Help Right Away

Anyone who has been diagnosed with mesothelioma, and believes they were exposed to products containing asbestos at work, home or in their community need to secure the services of a mesothelioma lawyer as soon as they can. An attorney can help make sure that people who have been diagnosed with mesothelioma through asbestos exposures get the protection and help they need. Businesses and involved in these types of lawsuits have lawyers on retainer to ensure they have the best legal representation possible. A mesotheiloma lawyer is there to even the playing field.

Dr. Janet Brill’s Guide to Intermittent Fasting

Dr. Janet Brill’s Guide to Intermittent Fasting

Are you curious about Intermittent fasting and thinking about giving it a fair shot? Before you jump right in, grab your copy of “Intermittent Fasting for Dummies” by Dr. Janet Brill. So you know how it’s done and also what to expect as you adopt a new lifestyle.

Here’s what Dr. Janet Brill shared about her newly released book and personal experience with Intermittent Fasting as a way of life.

Dr. Janet Brill, how would you explain what Intermittent Fasting is to someone who thinks it’s only for fitness fanatics? 

Intermittent fasting is an eating pattern that cycles between periods of short-term fasting and eating. There are multiple intermittent fasting diet plans circulating. All of them dictate when you should eat rather than what specific foods you should eat. One popular version, called the 16:8 method, means you fast for 16 hours every day and eat during your chosen 8 hour eating window. You repeat this pattern of eating every day. However, for long-term health benefits, it is highly recommended that you don’t ignore the “what to eat” part of this eating regimen. As a nutritionist, it is suggested that you combine a plant-based, Mediterranean style of eating with your intermittent fasting plan of choice.

Dr. Janet Brill

Intermittent fasting is a lifestyle, not a fad diet. Intermittent fasting is for all individuals seeking to improve their health (and who do not fall into the category of people who should NOT follow such a plan), not just health and fitness fanatics. Numerous scientific studies have shown that intermittent fasting programs can have powerful benefits for your body and brain. In fact, intermittent fasting appears to be a veritable fountain of youth, lowering body weight, blood pressure and cholesterol levels, improving glucose control, reducing inflammation and even fighting aging and boosting mental acuity.

Oftentimes, people want to know how long you can stay on a program of intermittent fasting. If you are eating nutritious food and can maintain a healthy weight, you can eat this way indefinitely.

When did you get the idea to write “Intermittent Fasting for Dummies”? How long did the research take?

The New England Journal of Medicine came out with a review article on intermittent fasting on December 26, 2019. In early 2020, I read the article and became fascinated with the conclusion: intermittent-fasting interventions can effectively treat obesity, insulin resistance, dyslipidemia, hypertension, and inflammation. In fact, intermittent fasting was shown to confer health benefits to a greater extent than that attributed just to just weight loss. Serendipitously, my literary agent contacted me and said Wiley was looking for a writer for just that topic—would I be interested? The research took me six months.

What is one of the most astonishing case-studies you’ve come across during your research?

Although not a single case study, I am probably most astonished by the conclusions of a scientific review article published in 2014 in the journal Translational Research and titled: “Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings.” The review showed that intermittent fasting programs over 3–24-week periods can cause weight loss of between 3–8% weight. Furthermore, the review showed that intermittent fasting regimens target harmful belly fat, with data showing loss of 4–7% of their waist circumference—which is truly extraordinary.

As the title suggests, is “Intermittent Fasting for Dummies” just for the beginners or can it also benefit those who are already on a plan?  

Yes, those already on the plan should read my book as a primer for how to follow this lifestyle in a safe and healthy way. My book differs from most other books or internet recommendations on how to follow a program of intermittent fasting. Many of them dictate when you should eat rather than what specific foods you should eat. Others pair an extremely unhealthy keto diet with the program.  As a health and wellness professional, I give dietary recommendations for pairing the plan with the healthiest diet, a green, plant-based Mediterranean eating regimen. I also give safe exercise recommendations as well as dictate who should NOT follow a program of intermittent fasting. I also give lots of helpful tips and tricks to keep people motivated and to help them adhere to this new healthy lifestyle.

Intermittent fasting is safe for most people, but it’s not for everyone. If you have a medical condition, you must get medical clearance to follow a program of intermittent fasting, especially if you have:

diabetes or problems with blood sugar regulation; have high or low blood pressure; take prescription medications (people who take medications for blood pressure or heart disease may be more prone to electrolyte abnormalities from fasting); or are underweight. Intermittent fasting should NOT be practiced by children; people with a history of eating disorders; women who are trying to conceive; women who are pregnant or breastfeeding and uncontrolled diabetics.

What is the best comment you have received about your book so far? 

Available on Amazon

☆☆☆☆☆ 5 out of 5 stars.      

Absolute One-Stop Guide To Intermittent Fasting

The absolute one-stop guide to intermittent fasting. I have been curious about this newest eating craze and wondering if it might be right for me. I love how this guide breaks it all down into multiple sections for easy reference. It gives the rationale and science behind fasting. It provides cautions and things to consider before starting. So many questions are covered and answered, I felt like I was able to just reach out and ask and I would find the answer somewhere in the pages. I especially appreciated the section that broke down the different types of intermittent fasting plans. Knowing how to incorporate exercise into this eating plan is crucial and due justice is given to this topic. If you are considering this way of eating, or are just curious about the premise, this is the book you are looking for! 

We hear that you practice Intermittent Fasting. What are the three things that helped you the most when you were starting off? 

Black coffee, water and staying busy writing and researching this book!

What is your guilty pleasure?

Red wine and chocolate (during my eating periods—of course!).

Post COVID-19, how do we keep on track with our diet as we travel? 

The most wonderful aspect of intermittent fasting is the freedom to eat during the feasting periods without counting calories or feeling like you must sacrifice taste (just be sure not to overdo it and have crazy junk food calorie-laden eat–fests during your eating periods or you will not get results and will negate the health benefits!). Traveling will be easy, just eat during your eating windows.

What is your favorite recipe from the book? 

Lentil soup. All of us needs to eat a plant-based diet for better health. Lentils have been part of the culinary culture of the Mediterranean throughout the ages. These seeds may be petite, but they are nutrition giants, loaded with the heart healthiest of ingredients including fiber, antioxidants, plant protein, vitamins, minerals, and iron—and all this for just pennies on the dollar. What’s more, eating legumes such as lentils might just be the dietary secret to longevity. Studies show that people who eat a diet rich in legumes live longer. Lentils and other legumes are nutritional powerhouses loaded with plant protein—as legumes are Mother Nature’s healthy version of meat—you get a nice dose of plant protein but without any of the artery-clogging excess baggage that goes along with animal protein (saturated fat and cholesterol). Plus, you get fiber, vitamins, minerals, and strong antioxidants as a bonus. The fact is that Americans eat too much animal protein, which tends to be at the center of our plate at breakfast, lunch, and dinner.  

Try this delicious lentil soup with a loaf of crusty whole grain bread (for dipping)–a spectacularly delicious and nutritious meal!

Nicolas Krafft; A Leader in Luxury

Nicolas Krafft; A Leader in Luxury

A leader in the luxury goods market for two decades, Nicolas Krafft has taken on a more senior role as Managing Director of premiere flatware and gift manufacturer Christofle, founded by legendary goldsmith Charles Christofle in Paris in 1830. Under Nicolas Krafft’s leadership, Christofle expanded its product lines from flatware to home décor and jewelry as it expanded its public profile in North America and Europe.

Nicolas earned his academic credentials for his business success at the Panthéon-Sorbonne in Paris, culminating his program with a master’s degree. Also at the Sorbonne, Nicolas Krafft mastered the art of sabrage, opening a bottle of champagne or sparkling wine with a ceremonial sword to create a memorable occasion.

Creating memorable occasions has been the theme of Krafft’s distinguished career.

Nicolas Krafft’s earliest job experience after university gave him opportunities to invent ways to surround customers with delight in new homes as a store manager for Prisunic Builders. After five years with Prisonic, Nicolas Krafft secured a position with the AELIA Group (Nanterre) giving direction to 16 duty-free shops in Roissy-CDG airport. Just a year later, Krafft became the company’s Director of Operations, creating unique buyer experiences at the company’s alcohol, tobacco, and gift outlets. Then in 2002, Krafft started his long and continuing tenure with luxury silver flatware maker Christofle.

Nicolas Krafft’s first position with Christofle was as President and CEO of the company’s North American subsidiary. He used his authority in the company to create a brand synonymous with enjoyment.

Christofle grew in Europe and reached the United States on the strength of its skills with silver plating, making elegant flatware available to millions of families who otherwise could not have afforded it. When Marshall Fields in Chicago started carrying the Christofle brand in the late nineteenth century with the slogan “Give the customer what she wants.” Christofle opened its own store in New York City on 57th Street between Madison and Fifth Avenues in 1957. Although Christofle closed its 57th Street store during Krafft’s tenure with the company, under his leadership the company grew to hundreds of locations throughout the United States, making North American the company’s second largest market after Europe.

Nicolas Krafft grew sales and prominence of his company by understanding its customers. The average Christofle customer, Krafft disclosed in an interview with Forbes, is traveled, has professional and commercial influence, and can have multiple homes, maybe a boat, and a global perspective on life. Nicolas Krafft made sure that these high-net worth customers gained an understanding of Christofle from a global perspective, working with interior decorators and estate managers to bring the gravity and globality of the Christofle brand to everyday objects of beauty and delight.

Nicolas Krafft created a company culture which not only encouraged customers to purchase the beautiful items they had for sale, but also to enjoy them in their day to day living.

Under Krafft’s leadership, Christofle did not stay aloof in its industry. It partnered with other companies to create events that animated their brands. It grew beyond its caricature as a store at which customers could always come in to have a glass of champagne or enjoy fine caviar, but also a place where Christofle’s chef de cave could explain the curation of fine wines and their pairings with gourmet foods and the elegant presentation made possible by the company.

Nicolas Krafft’s mastery of the art of sabrage is an apt metaphor for his stewardship of the Christofle brand. Decapitating a bottle of champagne for a celebration through a skilled act of sabrage is, of course, more common in France than in the United States. It is a French tradition dating back to Napoleon.

Sabrage is a spectacular act with a practical end. The unique offerings of Christofle delight the senses but they have practical utility. Sabrage is not a skill that comes easily. Nicolas Krafft learned the art by studying with a friend’s father who was an officer in the Army. Nicolas Krafft has practiced the art so long that he now has a collection of over 100 ceremonial sabers.

And sabrage is an art that requires practice. Under Krafft’s leadership, Christofle expanded its practice of creating elegant things and showing their customers’ staffs how to use them so they now have a greatly expanded product line.

Nicolas Krafft has returned to France to manage Christofle’s European operations. His influence on the company continues through the company’s new and expanded leadership in the US luxury goods market.

Asot Michael Is A Politician for The People of Antigua and Barbuda

Asot Michael Is A Politician for The People of Antigua and Barbuda

Veteran Caribbean politician Asot Anthony Michael grew up in a family already involved in politics and activism. Born in 1969, no one could predict just how much his family would influence his life and political career. His family resided in the French West Indies. Asot’s grandfather was a part of anti-government factions. Some of those factions burned down his grandfather’s home, and he died not long after the incident. Patrick, Asot’s father, became involved with the Antigua and Barbuda Labor Party (ABLP). Throughout the 70s, Patrick spent more time helping the ABLP survive instead of the family business.

Asot Michael’s family, including two great uncles, Maurice and Mitchell, have always helped in national socio-economic development, and Asot followed in their footsteps of philanthropy. His uncles, grandfather, and father helped Asot Michael gain his love of politics.

Education of Asot Michael and Caribbean Nations

For school, Asot Michael went to Saint Joseph’s Academy in Saint John’s, Antigua. After receiving his diploma from high school, Asot moved on to Barry University, earning a BS or Bachelor of Science. The degree also included Business Administration, in which he earned Honors. With a double major in Economics and Finance, Asot Michael finished his education with an MBA at the University of Miami School of Business. During his schooling, Asot gained honors and academic achievements.

In an interview, Asot Michael said that education is critical to him. He will always focus on educating the youth of Antigua and Barbuda. Caribbean islands depend on a “knowledge-based economy,” with such sectors as tourism, banking, and IT being imperative. The ABLP, the political party in which Asot Michael proudly serves, has ensured that island residents’ education is a priority, with expanding secondary schools and helping maintain a growing number of students. The ABLP government increased the scholarships available over several disciplines to help the Caribbean nations gain higher education.

Asot Michael raised significant funds for the renovation of the Parham and Pares Primary Schools.

A Career in Politics

Asot Michael is a politician who listens to his island population and pays attention to the various development needs of his constituents

He believes that “in democracies characterized by the government of the people, by the people, for the people, the reasonable expectation is caring, visionary, innovative, competent, transparent and accountable leadership and management capabilities of achieving the agreed objectives for national growth and development.

Michael, the Member of Parliament for the St Peters Constituency keeps a close watch on progress through the years with his country’s human development fundamentals especially in terms of meeting the people’s most pressing social and economic advancement needs. As a truly transformational leader, he appreciates strides in people-centered and is passionate about ensuring that things are continuously looking up in the key areas of vital interest to the people.

A personal mission is to help neighbors and nations have a better life than in the past. With unique experiences in business and higher education, Asot Michael feels he can be a force to help the government pay attention to business growth, infrastructure, and justice. He wants Antigua and Barbuda to succeed both socially and economically, which requires assisting the focus on the important aspects of island life. Those aspects are always going to include school, helping businesses to survive, and people stay safe, especially amid a pandemic.

Antigua and Barbuda change

Change is Necessary, and Asot Michael Leads It

Investing in a nation, as much as a community, is about supporting the people who live on the island. Ensuring the infrastructure is sound with the renovation that makes residential areas and schools safe is paramount to a nation’s success. As politicians, “we show people we want to see them grow financially,” while they are also happy and safe. It is not a single action that brings this about, but one of trust, positive relationships, and confidence in a government that genuinely cares.

Asot Michael says, “Reinvesting funds in public service projects ensures a stronger community.” Asot feels people need to be involved in their community and know there is help for those who live there. When amenities and services are better, people are happy and able to live safely with an eye towards development and job growth. It is a never-ending cycle, not just a “fix it and you’re done” concept, according to Asot. The process must be “encouraged so the long-term effects” continue.

Asot Michael is satisfied that while there is much to be done to effectively turn the economy around from the ravages of the Covid 19 pandemic, the ABLP government moving on purposefully with the noble, endeavor of building the best Antigua and Barbuda for all the citizens and residents. He urges the Cabinet of Ministers, to strengthen revenue/expenditure performance and to keep striving for higher standards of fiscal responsibility that will maximize productive utilization of scarce resources for the greatest good of the people of Antigua and Barbuda.

Small businesses are essential to Asot because he remembers his father being a small business owner, and he has run a company. With the pandemic, it is more important than ever to ensure the small business owner can get through the hardships and remain open. Asot Michael wants his nation to understand that his political career and aims are guided by loyalty and trust. He wishes to help all people maintain a healthy, happy life. It takes a village or, in this case, an island to ensure everyone is safe and comfortable.