You Won’t Recognize These Celebrities Who Lost Weight in 2018

You Won’t Recognize These Celebrities Who Lost Weight in 2018

Weight loss requires a lot of dedication in terms of dieting and exercising. Dieting and exercising go hand in hand, well accompanied by some habits like gum chewing, as some people have suggested.

Celebrities have the hardest time dealing with weight issues because their life is out there and up for scrutiny from the many critics out here. It is clear that fame and money are not all it takes to be happy. Some of them have been body shamed and caused to suffer from low self-esteem.

Thankfully, most of these celebrities have overcome the pressure. Celebrities who lost weight and transformed themselves, give many people the confidence to maneuver through the struggle that comes with adding unwanted weight.

Celebrities Who Lost Weight in 2018

Gaining weight when your life is in the spotlight is extremely challenging. Celebrities losing weight inspires many to work on their programs and meet their goals. Get inspired to stick with your diet by checking out these celebrity weight-loss success stories of 2018.

1. Kelly Clarkson

Kelly Clarkson became a favorite to many back in 2002 when she won American Idol. Since then, Kelly has been blessing the world with her vocals and charm. She continues to top music charts and win awards while maintaining her down-to-earth nature.

Even with her delightful nature, Kelly Clarkson has also struggled with criticism from insensitive people who made fun of her weight. She has struggled to battle a thyroid issue since 2006. In 2018, however, she revealed the slimmer version of herself and fans were more than impressed.

She lost her weight when she discovered that the secret to weight loss lies in the way people cook meals, eating non-GMO food, and eating organic. Since she changed her diet, Kelly no longer depends on medication to control her thyroid. 

2. Kevin Smith

Kevin Smith suffered a massive heart attack back in 2018, and if he had not reached the hospital on time, Kevin believes he would not be around anymore to make us laugh. Well, we are more than glad that he pulled through the horrific experience. The heart attack experience opened up his eyes and forced him to reevaluate the kind of life he was living.

After the wake-up call, the Weight Watchers ambassador managed to lose over 50 pounds before the end of 2018. He continues to a long life to live his best life and keep cracking ribs.

3. Missy Elliot

Missy Elliot is an icon, and she will remain one for many years to come. Who wouldn’t fall in love with Missy’s catchy rhymes? In 2018, she became famous for more than her music after she took to Instagram to reveal her new look. Missy lost weight by sticking to a healthy diet and exercising.

Her new diet now has her drinking water like never before, and she avoids all sugary drinks and bread. She not only gives thanks to the hacks for her weight loss but also for her beautiful glowing skin. 

4. Mo’nique

Monique Hicks, best known to her fans as Mo’nique faced criticism because of her plus-size body from insensitive people for a long time. She came into the spotlight as a stand-up comedian then, later on, starred in the famous sitcom The Parkers.

All through her journey, it remained clear that Mo’nique never let the haters bring her down. If they did bring her down, then she did an awesome acting job and covered it all up.

She chose to keep a low profile over time, and took to the internet in March of 2018, to reveal her amazing new body. When she posted the Instagram video she captioned it “Believe you can,” which was an encouragement to her fans to take control of their health.

Both fans and critics were shocked at her transformation, and it remains one of the most dramatic weight loss stories of 2018. She attributed the weight loss to eating well and dancing. We are proud of you Mo’nique.

If you are trying to diet and exercise, or even dance like Mo’nique but you do not feel like you are achieving much, you should re-evaluate your weight loss program.

Pretty Sweet presents you with Nutrisystem, which consists of four plan levels. Pretty Sweet will help you achieve your dream weight while sticking to your budget. Visit Pretty Sweet and check out the Nutrisystem packages they have for you, and kick-start your weight loss journey.

5. Khloe Kardashian

Khloe understands well enough what it means to be in the spotlight and all that comes with being in such a position. Kardashian’s life is an open book and we are always trying to keep up with them. Khloe once revealed that she used to feel like the inferior sister in the family because of her weight.

In 2015, she lost a massive amount of weight to possess a fit figure. In 2018, after her pregnancy, in a blog post via E! News stated, Khloe states “After I had True, I didn’t put any pressure on myself to lose the baby weight.” Yes, she did not put any pressure on herself, but the proud mom went back to her work-out routine and lost over 30 pounds in just three months.

Feeling Inspired by These Celebrities Who Lost Weight?

Stick to your diet and exercise, and watch yourself transform. All weight-loss success stories are different as evident from the celebrities who lost weight in 2018. However, what stands out is that dieting and exercising are of the utmost importance when you are trying to lose weight.

Well, you also need to shake off all the critics and hate you will receive. Work on boosting your self-esteem and remaining comfortable in your body all throughout the journey. Exercise patience as well, because weight loss will not happen overnight.

Be confident that you will achieve your dream weight. Just like Mo’nique said, ‘Believe you can.”

Check out more posts on our website for our dish on trendy new topics.

7 Tips for Effectively Reading the Bible

7 Tips for Effectively Reading the Bible

Reading the Bible can open your spiritual eyes and allow you to get to know God better. But understanding what you read isn’t always easy.

Check out these tips to improve your comprehension of the Holy Book.

1. Read Your Bible Regularly

If you hear, see, or read something many times, you’re likely to have an easier time remembering it. When it comes to the Bible, the same rules apply. To read and understand the Bible, read it regularly.

It could be every day early in the morning before starting your day, or late in the evening before you retire to sleep. Whatever time works best for you, make sure you read your Bible at least once every day.

2. Analyze, Analyze, Analyze

The key to understanding what each verse you’re reading means is scrutinizing. First, read the passage. Then, take a moment to ask yourself how the passage reflects on life today.

What can you learn from it — how can you make changes in your life to suit the lessons held in the particular passage you’ve just read?

Being analytical helps you discover new truths about the Bible. If you find that you struggle and you are unable to understand some of the chapters, how about find a Bible guide or Bible dictionary to help you understand better?

3. Be Systematic

Many people read the Bible without a proper plan. But you have a better chance of understanding it if you read it systematically. Here, a Bible guide comes in handy.

Guides are great because they help show you where to find spiritual nourishment.

For example — if you are feeling resentment towards someone, or they are feeling the same towards you, guides can help show you chapters or verses that help you feel loved and learn how to love, too.

Find out what works for you. Make a habit of reading the Bible at the same time each day, in a particular pattern. A systematic way of reading the Bible helps you find it easy to understand the message that’s in store for you.

4. Be Persistent

Do you find it hard to grip the meaning of that Bible passage the first time? Why don’t you try reading it again and again?

If it’s your first time, or you are trying to develop a habit of reading the Bible, it can be difficult to understand everything. You may end up getting distracted by external factors, or give up reading altogether.

But try and be persistent about it. If possible, have a pen and a notebook nearby.

Write down what you didn’t understand and what you found inspiring. Later, find time to research further about the words and phrases you wrote down.

5. Be Observant When Reading the Bible

Pay close attention to what is said. Look at how the terms are used, their structure, repetition, and emphasis.

Note that if something is repeated many times, for example, it holds a higher level of importance than other phrases and ideas.

The same way, if you read a chapter or a verse that’s much longer than the average length, then you know that there’s a significant level of emphasis on the message being conveyed.

6. Read to Completion

You may have resolved to read a verse or two for the day. This, however, may prove less sufficient if you are looking to get spiritual nourishment out of it. You are better off studying chapters dedicated to each topic to completion to benefit from it.

Some books tend to be more intriguing than other books in the Bible. You may find it easier to read the interesting books in length and to completion, but find it harder to maintain focus with the difficult-to-understand books.

Either way, make the deliberate choice of reading Bible chapters to completion. This, because it’s the only way to reap all that the holy book has to offer.

7. Interpret the Meanings 

To read the Bible effectively, you need to have the ability to interpret the words.

Without this, you will get very little out of it. But how do you learn how to be a good interpreter? Look at it this way — it’s a skill you have to master.

First, understand the context held by the passage. Here you will have most of the questions answered. Second, understand the culture behind how the Bible is written and structured.

Note that the culture present during the writing of the Old and New Testament are quite different from what we have now. 

You should read a passage, interpret it, understand it, and then apply it to your life. The Bible speaks blessings upon those who make conscious moves to apply the true teachings of the Bible.

Do you know the seven last words of Christ? You can find them in this article. Read them and then practice interpreting their meaning.

Hard to Understand the Bible? This Is How to Make It Work

Reading the Bible shouldn’t be something you do only when you feel like it.

It is supposed to be a part of your daily routine. At first, it can prove harder, but with time and help from the tips listed above, you are bound to discover many life secrets.

It’s also important to note that reading the Bible and prayer go hand in hand. Whatever you read, remember to ask God through prayer to enable the word to manifest in your life. These two things are a great way of keeping you emotionally healthy.

Check out more of our recent posts for more like this!

What’s Happening in Austin?: Your Guide to Austin’s Housing Marketing in 2019

What’s Happening in Austin?: Your Guide to Austin’s Housing Marketing in 2019

Are you considering being a homeowner in Austin in 2019? Is the idea of investing in real estate one of your goals for the year? You need to make an early consideration. The real estate prices in Austin will continue rising throughout the year.

Austin housing marketing is gaining popularity in Texas. Despite its small size, the housing market has doubled since 2010. The town has a population of two million people. It is eighth in the ranks of the best real estate in Texas considering its rapid growth.

The Austin real estate provides a great venture in investment, judging by the constant growth it has registered over the past few years. Home prices have appreciated over the past ten years, while property taxes have also increased. 

To make the best decision about home ownership in Austin, it is imperative to know how the market works. Below is a guide to the housing marketing and real estate forecast for 2019. It will enable you to navigate the Austin real estate market and make an informed decision.

Nature of Austin Housing Marketing, Texas

One of the most prominent questions going around is whether Austin real estate is going through a housing bubble. The answer to that concern is that the Austin real estate market is in high demand with people seeking housing at a steady rate.

Good news for potential investors!

In 2018, the first half of the year registered a steady increase in sales in the Metro area. The increase was especially seen in single-family homes. But, the situation is due to change in 2019. The growth rate of real estate is projected to increase throughout the year.

The steady demand for housing in Austin, Texas combined with the low supply is making the market competitive among home buyers. But, the impact has been on Austin residents. People moving from other states find the home prices to be a bargain.

The increasing population in Austin is the reason for the high demand for housing. Austin is 11th in the list of most populated United States’ cities. This is approximately 20% growth since 2010. Thus, providing the required market for housing.

Real Estate Forecast for Austin’s Market

The value of buying a home in Austin is approximately $365,600. The number shows that housing prices have increased by 7.6%. An extra increase of 3.6% is expected in 2020, following the same trend.

Market forecasts show a positive trend in Austin housing marketing for 2019 with a projection of 85% increase.

Projecting into the future, Austin’s real estate market is expected to keep growing in the next three years. Between the year 2019 and 2021, the housing prices are expected to steadily increase. As a result, the value of houses projected to be higher in the 3rd quarter of 2021 than they were in 2018.

The number of home sales in Austin has increased by 15% between March and April 2019. This has emphasized the position of the real estate market in Austin, Texas. Austin real estate marketing focuses on the increased number of millennials who are working to become homeowners.

It is worth noting, the high population of millennials is keen on finding good houses for sale at affordable prices. This has led to competitive prices in the Austin real estate market

The Austin housing marketing favors sellers as the increased prices reflect. Thus, an investment in home ownership in Austin works better when done early.

The population in Austin has increased since people and companies have relocated to the city. This has created a market for the housing sector.

As compared to other cities owning a home in Austin is relatively affordable. The number of new homeowners in the city according to reports as of May 2019 is 12500 residents. The good economy projected by the city has attracted most of these home buyers.

Why Invest in Austin’s Real Estate?

• Strong Economy

Austin, Texas, has one of the strongest economies, which is an imperative consideration when investing. The Austin real estate market has been growing due to the strong economy. So, homeowners, have little to worry about.

Austin’s economy is ranked as number one in Metropolitan cities in the United States. Compared to the national average of unemployment, which is at 3.9%, Austin stands at 2.7%.

Austin has also registered high growth in the job market. This is a result of the increase in the number of companies to the city. Investors and tenants have been drawn to Austin due to the stability it projects.

• Population

The population in Austin, Texas, is constantly increasing. The massive migration is attributed to its affordability and economic stability. Also, the surge of potential investors in Austin is due to the large student population that is a target for the housing market. Thus, the increased number of companies and businesses has increased real estate clientele.

• Affordability and Rate of Appreciation

Compared to other cities like such as Diego and Seattle, the cost of real estate in Austin is affordable. The increasing population has increased demand, and as such, the appreciation rate of real estate in Austin is on a high.

In that case, if one is looking to invest in real estate, the time to do so is now considering the appreciation rate. More so, investing now would translate into higher profits.

Living in Austin, Texas

Austin is a lively city characterized by music, wild spirit, and free-thinking. Other cities in Texas are relatively quiet and conservative.

Even though the housing prices are increasing, Austin provides one of the most affordable costs of living. It ranks as having a cost of living that is 3% below the national average. Besides, the housing price is 15% below the national average.

Austin housing marketing is rapidly growing with the increased interest in the real estate market due to the increasing population.

With the appreciation rates in the Austin real estate, it is better to start your journey towards home ownership early. Investing early will give you the greatest returns.

Check out our page to learn more about the real estate market in Austin and become a homeowner. 

15 Best Ideas for 4th of July Party Favors

15 Best Ideas for 4th of July Party Favors

87.8% of Americans engage in several festivities to mark Independence Day. Whether you choose to party at the beach or at home, 4th of July is a day to show your American spirit with a touch of creativity. If you are hosting the 4th of July celebrations, there are a myriad of party favors that will leave your guests smiling.

You can play around with colorful décor, delicious recipes, and party games to make your party have that wow factor. Based on your guests, you can customize the party favors and ideas to keep everyone entertained.

Ideas for 4th of July Party Favors

It’s almost the 4th of July. Gotten to the planning yet? With 4th July fast approaching, these party favors will add color and life to your celebrations.

1. A Patriotic Wreath

A patriotic wreath will bring out the spirit of Americanism perfectly. You can use acrylic paint on clothespins to get an amazing wreath. Place this unique décor at the entrance; your guests won’t resist taking photos as their swoon over the artistic piece.

2. Balloon Banners

4th of July is all about creativity and balloon banners with the colors of the flag are ideal for the party. You can get letter balloons such as ‘USA’, which will be a great addition to your décor. If you search party favors Amazon, you are likely to get many décor ideas for your party.

3. Mini Stars Berry Pies

The berry pies are a favorite dessert for most kids and adults. The pies require minimal ingredients but the outcome will keep your guests tantalized. You can make the berry pies with your guests to make the process more interesting.

4. Striped and Stared Sugar Cookie Bars

The sugar cookie bars are not only delicious, but they also have colors that show patriotism. Top up the cookie bars with buttercream frosting to enhance their taste. You can place the cookies on bowls depicting the color of the American flag.

5. Patriotic Dinner Plates

Don’t serve your guests with your usual plates, patriotic dinner plates will give your party a more exciting ambiance. If you need to transform your dinner plates to have a patriotic theme, go here for custom koozies. You can customize other dinner utensils that you want to use for the party.

6. Themed Photo Props

Taking selfies at the 4th of July party will be thrilling with themed photo props that symbolize the American flag. The photo props can have different shapes with a blue and red as the main colors. Your guests can have photo props as they arrive at the party.

7. Firecracker Piñata

As you enjoy the backyard barbecue on 4th of July, a giant firecracker piñata enhances the party’s glam. You can DIY the firecracker piñata a few days before the party. The décor idea is great especially if you are not planning to have fireworks.

8. Blue, Red, and White Candies

Other than enjoying the candies during the party have the 4th of July gift bags and park candies for your guests. The gift bags should be customized to match the colors. The candies will keep the children looking forward to the celebrations each year!

9. Patriotic Pencils

When looking for bulk party favors for kids, patriotic pencils can be ideal. The pencils have an American flag design. Kids can have a pencil each as they leave the party.

10. Patriotic Hat Inflatable Cooler

The creatively designed cooler is a great addition for the July 4th party. Add drinks, ice, and air to the patriotic hat cooler and have your guests enjoying cool drinks all day. Place the cooler hats near round tables where you plan to have your dinner.

11. Flag Fans

A cluster of flag fans will transform your wall and make it visually appealing. If the party is outdoors, you can place the flag fans on shrubs or trees. Your guests can take home the flag fans at the end of the party as souvenirs.

12. Themed Wristbands

Stars and striped wristbands will be a party favor that will delight your guests. Have the themed wristbands in different sizes for adults and kids. Guests are likely to don the colorful accessories throughout the year.

13. Marshmallow Pops with American Flag Colors

With kids being part of the July 4th celebration, themed marshmallows a must-have. You will need a few ingredients to have this dessert ready for the party. The snacks are enjoyable regardless of the weather.

14. Star-Spangled Watermelon

For fruit lovers, cutting watermelon in star shapes will be a great patriotic snack. You can sprinkle flavors on some of the watermelon pieces. The fruits can be in white or blue bowls, with a design that resembles any symbol of independence.

15. Painted Lawn Stars

If you plan to have your party at the backyard, having blue, white, and red stars on the lawn is a unique way to add color to your event. Use the marking spray paint and star shapes from cardboard to make the paintings. The paintings can also resemble the American flag.

Party Favors for the 4th of July Celebrations Go a Long Way in Making the Event Memorable

You can DIY thousands of ideas to add color and pop to your party. You can get great party items in Amazon especially when you do bulk shopping. Whether at home or at the beach, party favors should give your guests an unforgettable experience.

Read more on our blog about the cool ways to jazz up your life, events, and your business.

7 Essential Tips for The Perfect RV Road Trip

7 Essential Tips for The Perfect RV Road Trip

More people are traveling than ever before. The record number of Recreational Vehicles (RVs) on the road is a testimony to how many people have decided to get out and see the country. More than 10 million American households now own an RV.

The average traveler spends 3-4 weeks per year vacationing in the RV. They tend to travel the entire country and see everything that the United States has to offer.

Unlike a flight, an RV allows you to take in nature’s beauty. Everyone should take an RV trip at least once in their lifetime.

Read on to learn how to plan the perfect RV road trip. Explore 7 essential tips for taking the RV trip of a lifetime.

1. Select a Final Destination

You cannot navigate the perfect RV road trip without selecting a final destination first. Travelers handle this selection a few different ways.

Some select a vacation destination to camp out at for several days. For this strategy, you can choose to road trip on both the way there and home.

The other option is to find a resting place each night. This means the final destination is back at your home. Either way, there are many great destinations to choose from in the United States.

2. Join a Club

Owning an RV is like joining a fraternity. There are millions of RV owners and, as a result, clubs are forming across the country.

Perhaps the greatest benefit is meeting fellow RV owners. Joining a club is a great way to socialize and meet up with other people on the road.

Another benefit is that many clubs give discounts to their members. This means that you can see significant cost savings on each nationwide trip.

There is a growing list of well-known and reputable clubs. Good Sam RV Club and Passport America are only a few clubs of the clubs that RV owners can enjoy.

3. Choose Your Stops

Each night, you will need to find a resting place. There are thousands of private campgrounds across the United States.

Here you can hook your RV up to utilities like water, electricity, and sewage. In addition, privately-owned campgrounds offer amenities like pools and outdoor movies. These are great places for children, as the campgrounds have many kid-friendly activities.

Another option for RV travelers is public campgrounds. These are federal or state parks that allow RVs and campers to spend the night.

Many public lands have the same amenities and are affordable. In fact, there are over 13,000 public campgrounds in the United States and Canada. Whether it is public or private, each site features beautiful scenery like mountains or lakes.

4. Plan Your Route

Once you finalize all your landing spots, the next step is to plan your route. Most people put a destination into their GPS and hit the road.

Things are not so simple in an RV. For starters, some roads may not be accessible to an RV.

You may need to avoid steep inclines or narrow roads. It is also wise to avoid construction areas and heavily congested roadways. In other cases, some states charge significant tolls for larger vehicles.

Lastly, you will need to know where accessible truck stops are. Some gas stations are impossible for a large RV to pull in and out of.

The good news is that there are many online resources and apps available to help RV owners. By using their filters, websites like Google Maps or Mapquest are helpful. The bottom line is to prioritize route planning upfront and avoid relying on GPS.

5. Perform RV Maintenance

One surefire way to ruin the perfect RV road trip is by breaking down. The truth is that an RV requires the same love and attention that you give your daily automobile.

The most effective strategy is to take your RV to the mechanic before departure. Ask for a multi-point inspection and to perform any scheduled maintenance like oil changes.

If you don’t have time for the mechanic, take an hour to check the RV’s health for yourself. Start by checking the fluids and topping off any reservoirs that are low. Also, check each tire’s air pressure and fill them if they are low.

6. Conduct a Supply Inventory

Another thing to avoid on the perfect RV road trip is scrambling for missing items. The most successful campers create a detailed inventory checklist.

Obviously, there are items like food and paper products. Also, board games and other entertainment options are a must for a rainy day. There are also critical items such as tools, hygiene products, and weather-appropriate clothing.

You should perform this supply inventory well in advance. Some items have a longer lead time than others. You don’t want to be searching for fuel transfer tanks for sale. Diesel fuel transfer tanks are not available at the local convenience store.

7. Learn How to Safely Operate Your RV

You do not want to ruin the perfect RV road trip by pushing too hard. There are certain technical characteristics you need to know to operate your RV in a safe manner.

For example, an RV cannot run multiple electrical appliances at the same time. Amateur campers want to plug in the toaster and Keurig while running the air conditioner.

Therefore, you need to know what your RV’s maximum power usage is. Then, you need to know how many amps each appliance runs on.

Another safety factor to consider is the weight of your RV. Are you aware that there is a legal weight for your RV? Take this into consideration while packing and stocking up on fuel and water.

Finally, you should check the weather reports before commuting each day. Driving an RV in inclement weather is not easy. Avoid driving in storms, snow, and heavy winds if possible.

A Recap of the Perfect RV Road Trip

With proper planning, your RV road trip is certain to be a memorable experience. Taking steps like pre-planning your route or making an inventory checklist go a long way.

If you enjoyed this article about the perfect RV road trip, check out our blog for other great content.

How to Train Like an ELITE Obstacle Athlete

How to Train Like an ELITE Obstacle Athlete

High-intensity interval training is a fitness phenomenon that more and more people are beginning to get into. Also known as HIIT, this approach to fitness involves intense bursts of activity followed by rest or fixed periods of gentle exercise. High-intensity interval training is efficient, metabolism boosting, fat torching, and seriously intense. It asks us to train harder and push our bodies significantly further than we ever thought possible. It also encourages us to quite literally overcome any obstacle life throws our way.

As an elite obstacle athlete and an elite level Spartan champion, Alex Nicolas is an expert in that arena. He is also the founder of a thriving high-intensity circuit fitness program called EPIC Interval Training, who’s Washington, D.C. location is owned and operated by David Fuller.  This is where individuals have the opportunity to find their own inner champion. Borne out of the Spartan Race series, EPIC Interval Training is here to change the game in modern fitness, incorporating bodyweight exercises with kettlebell conditioning, monkey bars, ropes, and mobility and skill work. Created by elite obstacle athletes, D.C-based EPIC Interval Training aims to complement every aspect of their member’s lives, improving mental and physical toughness both in and outside of the gym.

Work on Progressive Levels

For D.C. owner, David Fuller, the goal is simple, to meet our own potential. “It is important to note that here at EPIC we can make anybody and any body type reach their potential,” he says. “We do that by teaching each station at three levels. That means two completely different body types can be working side-by-side at the same station and each is doing it to their respective max. So that might mean person A is more flexible than person B and therefore has a greater range of motion. Conversely, person B might have superior grip strength to person A and can spend an entire interval in an inverted hang, for example.” Based on a progressive level system, this circuit-style fitness program meets you where you are and gives you opportunities for growth over time. But at EPIC, time works a little differently. Working buzzer to buzzer, everyone starts together, everyone works together, and everyone ends together.

Become Your Own Machine

Another unique aspect of this style of fitness is that you are the machine. No treadmills, no rowers, no mechanical devices will be found here because you have the power within yourself. Beginning on the MMA mat, EPIC will train you to strengthen your feet, ankles, knees, all the way to your fingertips, leading you to the next level of training and the next and the next until you discover how truly powerful you can be.

Switch Up Your Daily Workouts

Another word of advice? Switch up your regular workout regimen. At EPIC, every day of the week is a different class, each with its specific focus. Whether it’s core or cardio, your workout will be ever changing to keep your brain and your body stimulated and to avoid the monotony of the average workout plan. While it is standard that each class is eight stations, the stations and the interval levels differ per the focus of the day. And although each day is different, you’ll have the same classes throughout the month so you can track improvement week after week. On the weekends, athletes can also find special classes that get even more creative. The mobility class is one such experience, combining a yoga flow class with an EPIC interval run class in the great outdoors.

Learn from the Experts

Honoring its roots, EPIC offers Spartan workshops to support those who wish to compete in the race themselves. These classes focus on technique for the specific obstacles and come replete with pro tips from the coaches that have crawled, climbed, run, and jumped their way through the course before.  For those that don’t want to pursue Spartan training, there are other training options at EPIC.

Join a Positive Community

We are always stronger together and with a supportive atmosphere to guide us, we will find ourselves even closer to our goals. It is for this reason why EPIC prioritizes its team above all else. “In hiring coaches I did not look for just group fitness trainers, but coaches. Meaning, the mission of each of my staff is to improve the live’s of the people that come in the door. Each is a certified group exercise trainer, CPR certified etc. but most importantly, they are people persons. They can relate to our clients and make personal connections,” Fuller adds. Because at the end of the day, EPIC is here to create a safe, fun, and effective way to both exercise and find belonging. “In short, we are not in the fitness business. We are in the people business,” Fuller concludes. I want people to know that fitness can be fun. If you enjoy your workout and the people you are working out with, then it’s a win-win-win.”

Whether it’s winning an elite level trophy, or winning a whole new mindset, high-intensity training could be just the push you need to get you where you want to go and become the champion of your own life.

Top 10 Key Ways to Save Money for Your Dream Vacation

Top 10 Key Ways to Save Money for Your Dream Vacation




You work hard—and that hard work should be rewarded, right? After all, taking a break and heading off on vacation can boost creativity, motivation, and give us the energy to return to work recharged!

According to this survey, however, 52 percent of people don’t use their vacation days. 

One of the top reasons people don’t use their vacation days is the cost. Fortunately, we can help.

With these 10 money-saving methods, you can save up to relax and unwind on your dream vacation. Get reading and start saving today! 

1. Goodbye, Starbucks

That venti, half-caf, triple-shot latte you get every morning is eating a hole in your pocket. If you’re serious about saving up for your dream vacation, it’s important you determine areas where you can cut costs, first.

While making your “how to save for a vacation” plan, take a look at your weekly expenses. 

Then, determine areas where you can cut back for a while. This can include monthly subscriptions (looking at you, Netflix account) or the box of cookies you add to your grocery list. 

While you’re determining where to cut back, keep the end goal in mind. 

Imagining yourself on your dream vacation can make these temporary sacrifices seem small in comparison.

2. Set a Budget—& Stick to It!

Once you cut back on frivolous expenses, set a weekly allowance for yourself.

Setting a budget can help you save a little every single day. Over time, the money you save will add up and go straight into your dream vacation account. 

Make sure you stick to this budget. According to this report, only one in every three Americans prepares a detailed household budget. That budget can help you stay on track so you can spend money on your dream vacation instead. 

3. Use Cash

If you’re having a difficult time keeping to that weekly allowance, set your credit cards aside and use cash instead. 

Put your weekly allowance—and nothing more—in your wallet as cash at the start of the week. As the days pass, you’ll be able to see how much you’ve physically spent for the week.

This visual will help you stick to your budget.

That way, you can make your vacation savings plan a reality, day by day.

4. Talk About It

Announce your vacation plans to family and friends. Once everyone knows about your vacation savings plan, you’re setting an expectation.

This will put you under pressure to make your dream vacation a reality.

That way, you’ll do everything possible to save money and make it on your trip—instead of feeling embarrassed if you fail. 

5. Set a Separate Account

All that money you’re saving has to go somewhere, right? Instead of placing it in your usual savings account, set it aside. 

A separate bank account that’s dedicated to your dream vacation fund will help you see how much you’re saving.

It will also keep you from withdrawing more money than you should before your vacation. If you can’t save enough by the time your set vacation date rolls around, check out this Bonsai Finance article for a little help. 

6. Dine In

We all love splurging on takeout every once in a while—even when we know there’s food in the fridge.

Cutting back on these dinners is one of the best ways to save money for your dream vacation. Instead of eating out, plan your meals for the week.

Make a grocery list and stick to it. By planning your meals in advance, you can also make it easier to stick to your weekly budget.

It helps to plan meals you actually want to eat, too.

That way, you’re avoiding unnecessary expenses and getting excited about a week of delicious dinners ahead. 

7. Sell Old Stuff

All that old stuff that’s just collecting dust in your garage or attic could also contribute to your dream vacation fund. 

Clear out the clutter and sell the stuff you don’t need. One man (or woman’s) junk is another person’s treasure, right? By clearing out this old stuff, you can add a little to your dream vacation savings and get a step closer to your goal.

Check out junk shops, flea markets, antique shops, or host a garage sale to clear out the clutter!

8. Moonlight

A few extra bucks every day can go a long way to helping you achieve your goal.

Try getting a part-time job to help you save. Whether it’s for a few months or a year, those extra paychecks will add up over time. Eventually, they’ll make a big difference in helping you relax and unwind on that trip out of here.

9. Plan It Out

It’s difficult to know how much to save without knowing how much you’ll eventually spend.

While you’re determining how to save for a vacation, try to make a list of your eventual expenses. This can include everything from flights, hotels, rental cars, food, souvenirs, and any other expenses you expect. 

Once you plan out your trip, you can plan how much to spend, too! 

10. Eye on the Prize

As you’re saving up for your dream vacation, remember why you’re doing all of this in the first place. 

Selling old belongings or taking on a second job can seem daunting, but it’s all worth it once you’re in the clouds and headed to your vacation destination. 

If it feels like saving is taking a long time, don’t get frustrated. Instead, remain patient and take it day by day. Keep visualizing yourself on that dream vacation to put it all in perspective. 

There’s no one best way to save money for vacation expenses. With a little patience and these tips, though, you’re one step closer to the vacation of your dreams. 

Sweet Escape: 10 Ways to Save for Your Dream Vacation

With these 10 money-saving methods, you can save for your dream vacation and head off on a sweet escape!

Check out the latest posts on our blog for more entertainment and lifestyle updates.




Top 3 Best Pairs Of Gucci Shoes For Women

Top 3 Best Pairs Of Gucci Shoes For Women




Gucci is one of the most popular high-end fashion brands in the entire world. 

Even if you don’t consider yourself a fashion guru, you’ve probably heard the name Gucci and could recognize the logo. 

Gucci was founded in Italy in 1921, and while the company started out small, its global revenue was around 8.3 billion euros in 2018

But, even though you may have heard of Gucci and bought some of their products before, doesn’t mean you know the best of what Gucci has to offer. 

If you’re in the market for Gucci shoes, it can be particularly tough to figure out which ones are the best for your feet and your style. 

That’s where we come in. 

Check out this guide to learn about the 3 best pairs of Gucci shoes. 

1. Anything Made of Leather 

If you’re going to spend the money on a pair of Gucci shoes, it’s a good idea to make them leather ones. 

This is because Gucci offers quality leather shoes that other companies simply don’t. 

But, what makes Gucci’s leather so great? 

Well, for one thing, the leather is still hand-crafted. That’s right, Gucci first rose to fame because of their commitment to handcrafting all of their materials. 

Gucci products are still handcrafted, and great attention is paid to each detail. 

Also, Gucci only uses top-quality leather on their shoes. This means that even though the shoes are quite expensive, they’ll last you a lifetime if you take proper care of them. 

2. Gucci Pumps 

When most people think of Gucci, they think of the famous leather bags. 

After that, they probably think of the pumps. 

This is because the Gucci pumps, with their style and wide color variety, are just as iconic looking as the bags. 

Plus, every pair of Gucci pumps comes with the iconic logo buckled into the top of the pump near the toes. This way, everyone can see that you are wearing the iconic Gucci brand without you having to say anything. 

3. Gucci Sneakers 

When people think of Gucci, they don’t often think about clothes they’d wear to feel comfortable in. 

However, Gucci does have an impressive line of sneakers that are worth looking into. 

Even though Gucci just got some flak for selling “distressed” sneakers for nearly $1000 that really just look like a pair of dirty sneakers you’d buy at Goodwill, their sneaker line is still quite strong overall. 

Gucci sneakers come in many interesting colors and unique designs. In fact, if you check out their recent line, you can find neon sneakers, sneakers with a cat picture printed on the side, and, of course, sneakers with the iconic Gucci symbol printed in bright colors. 

Are You Ready to Buy Some Gucci Shoes? 

As you can see, there are a lot of great options out there when it comes to Gucci shoes. 

Which Gucci shoes do you think you’re going to buy? Let us know in the comments below. 

And, be sure to check out our site for more fashion tips on Gucci and beyond. 




Recognizing the Signs of Medical Malpractice: 7 Malpractice Examples You Should Look For

Recognizing the Signs of Medical Malpractice: 7 Malpractice Examples You Should Look For




More than 250,000 Americans die every year due to medical errors. Those who are injured as a result of medical malpractices are four times higher.

When we seek medical help, we expect medical professionals to diagnose us correctly and prescribe the right treatment. Unfortunately, this does not happen in some cases.

While mistakes happen in every industry, they are more problematic in the medical field. Medical practitioners should, therefore, work in the best interests of their patients.

Medical malpractices can happen in different areas of medicine; thus, the warning signs vary according to the area of treatment. To improve your awareness, we have discussed the common malpractice examples to look out for.

1. Misdiagnosis

Misdiagnosis happens when the doctor attributes the patient’s symptoms to the wrong disease. It also occurs when the doctor makes a late diagnosis.

When the patient is given the wrong medication for the disease, the condition may become worse. The patient may develop complications resulting from side effects of the administered medicine.

A misdiagnosis can also happen when the physician takes the wrong imaging and blood tests. It can even happen when additional tests are not done based on the first one, or when the test is contaminated.

Similarly, you can be a medical malpractice victim if your symptoms do not match the diagnosis. Even if you don’t have any medical background, it’s important to research the diagnosis you are getting.

If the symptoms do not match the diagnosis, be sure to consider a second option.

2. Doctor Giving Elusive Answers

It’s your right to get clear answers from your medical practitioner. The doctor should provide you with all information related to the diagnosed condition. They should also inform you of the treatment they will give you and even advice on how to take care of yourself.

Take it as a red sign when your doctor fails to answer your questions or update you on your treatment progress. You should also know there is a problem when they give you short, elusive, and imprecise answers regarding your condition.

Such answers show that a mistake has happened during the treatment, and they are probably trying to hide the truth from you.

3. Condition Fails to Improve

Does your state seem to deteriorate despite taking your medicine regularly? You might be a victim of wrong prescription.

As earlier mentioned, it’s the doctor’s responsibility to keep you informed of all steps that they take. They should also show you the lab test results.

Not all medical treatments are guaranteed to improve with time. However, if a patient undergoes a painful surgery or treatment against what was right, close attention is required.

4. Poor Care

Health care facilities should administer proper care and attention to their patients. Unfortunately, some of them don’t do so, and the result is neglect of the patient.

The common warnings sign for a health facility with poor care services are understaffing or overworked doctor’s who work while tired. They also include stressful, dirty environment, or being treated by a staff that is high on alcohol and other drugs.

You cannot get the right treatment in a poorly managed hospital. The health care workers should work as a team to administer proper care to patients.

Doctors’ fatigue can cause fatal errors and their carelessness can lead to improper treatment. If the hospital environment does not impress, inform your medical malpractice lawyer to avoid risking your life or that of your dear one.

5. Doctor Admits to Making Errors

One of the most obvious signs of medical malpractice is when the doctor admits their fault. They could confess that they gave you the wrong drugs, gave you the wrong lab results, or did the wrong surgery on you.

However, keep in mind that most medical providers cannot admit their mistakes to a patient. A concerning report shows that more than 70% of physicians offer limited apologies in the wake of medical errors. Others don’t apologize at all.

For this reason, it’s essential to know the other signs of medical malpractice to avoid becoming a victim. Also, some states have laws which allow doctors to express their remorse when the patients’ treatment doesn’t go as expected. This doesn’t, however, mean that their apology can’t be used against them in court.

6. Extraordinary Consequences

A doctor must explain both the benefits and risks of undergoing a particular treatment. The explanation should be given to the patient or their close relative before they begin the procedure. This helps the patient to know the expected outcomes.

However, when a patient shows unusual outcome or gets awful experiences after the treatment, a medical malpractice might have been done.

For instance, a simple biopsy surgery of the abdomen is expected to have a quick recovery period. But, when the patient suffers bloating, fever, and severe abdominal pains weeks after the surgery, there could be a problem.

A scan should be done immediately to find out if the surgeon left any foreign tool on the wound, or if they stitched well.

Additionally, a doctor should confirm if the patient is allergic to a specific medication before they administer it to them.

7. A Family Member Dies While In a Stable Condition

Death is inevitable and can happen anywhere, especially in the hospital setup. However, some doctors are negligent and mistreat their clients. The negligence can have fatal implications.

So, when you lose your loved one in the hospital and their condition was improving, some form of mistreatment could have taken place.

Medical negligence happens in many ways: they might have been subjected to the wrong surgery, given an overdose or given an underdose. If the doctors don’t have a clear explanation of what resulted in death, look for an attorney to follow up on the case.

Beyond Malpractice Examples 

If you see any of the above malpractice examples in your situation, you might be a victim of medical negligence and malpractice. You have the right to ask questions, and you deserve straightforward answers from the concerned parties.

Don’t be silent. Look for an experienced medical attorney to help you. You will be entitled to compensation and justice. Check out our blog for more information.




Seeing Into the Future: How Accurate Are Horoscopes?

Seeing Into the Future: How Accurate Are Horoscopes?




70 million Americans read their horoscopes every single day.

While some read and agree or conform to what their star sign says, some do it for fun, and others do it just to disprove the reading.

Over the centuries, people have used astrology for different purposes. Some have used it to navigate relationships and others to manage their careers.

A separate group has even used it for their sobriety and wealth accumulation journeys.

Horoscopes can be fun to read, but their authenticity is often questioned. How accurate are horoscopes? Find out the truth about horoscopes here.

The Basis of Horoscope Star Signs

Many people are aware of the zodiac signs. There are 12 constellations which are separated by 30 degrees in the sky.

Their position in relation to the moon and sun is believed to dictate numerous factors on earth, as well as dictating an individual’s life events.

These include one’s personality and success in life.

How Accurate are Horoscopes?

Each star sign is allocated a personality. However, the accuracies of these assignments cannot be definitively termed as accurate or inaccurate.

While someone cannot be assigned a personality in this sense, some people see close similarities between their personalities and their assigned star sign personalities.

To develop visions of the future, astrologers analyze planetary motions by examining charts and comparing astrological transits with geometry.

Astrology has a very wide scope. This makes it rather difficult to capture the specifics of each person’s experiences. Attempting to do would require pages upon pages of narration.

For horoscopes published in print media, the word length threshold rarely exceeds 100. This alone limits astrologers from exploring how a sign will relate to the world on any given day.

The limited space also makes the readings feel too generalized. This is actually a common feeling shared by people who dispel the accuracy of astrology.

Aside from the space limitations, each sign experiences similar journeys at varying astrological degrees and in varying ways.

The planets are also mobile, changing transits at different times. The specifics of transits, which can be down to minutes, can strengthen or weaken their effects depending on an individual’s birth chart.

Natal Charts

Natal charts and electional astrology varies from day to day. For this reason, horoscopes are calculated based on each day’s natal chart synastry, coupled with the 12 zodiac signs.

Astrologers get accurate readings by placing a sign on a natal chart wheel, then try to align the transits of the day with another chart.

There is usually a chart of each sign, this is done to have a comparison and see how the signs relate to the transits.

For you to get a more accurate prediction, don’t just stop at reading your sun sign. Instead, read the horoscopes of your rising sun sign, along with the sun sign.

What the Rising Sun Sign Tells You

When you use the horoscope only, this is solely based on your star sign, which is basically the day you were born. This is pretty general information, and it’s shared with billions of others around the world.

Your rising sun sign gives you more insights into how you interact with others as well as your presentation of yourself on a day to day basis.

This is calculated using your exact time of birth, day, month and year. It also includes the state, city, and country you were born in.

This is because your sign is calculated from your birthday, whereas your sun signs are derived from the information of the day you were born.

Ascendant or rising charts represent your most natural, authentic personality.
They represent the axis for your birth chart, as well as how other people view you.

Your Ascendant is in your first house, meaning that it dictates the rest of your chart.

Interestingly, at the time you were born, this is the placement of the zodiac sign that was directly above the horizon.

When you understand what goes into a reading, you realize that it takes several different factors to get an accurate prediction.When done with all the factors in place, astrology becomes cunningly accurate.

What Gives Astrology a Bad Reputation?

Truth be told, anyone that understands astrology lingo can write a horoscope.
This is what gives astrology a bad reputation.

For this reason, some of the newspaper horoscopes you see are written by reporters and journalists with no inclination of astrology whatsoever.

At times, if you are a keen follower, you will notice the exact same horoscope reading appears severally within a year. This should not happen with genuine astrology.

This lack of professionalism is also what stops astrology from being taken seriously, studied, and data compiled to reflect its successes.

Think of it in this sense. A newspaper could be read by millions of people. So say you are a Gemini and you head on to read what the Gemini horoscope reads on any given day.

You and millions of others do the same thing.

What are the chances that millions of people will have the exact same experiences each day of the week for years? Therein lies the limitation of free newspaper horoscope readings.

For this reason, if you take the Zodiac seriously and want an accurate reading, the only place to get it is from an expert.

This way, you get your one personalized, accurate reading. They might also use tarot cards to get more information.

What Does The Future Hold?

So how accurate are horoscopes?

There really is no simple answer to this question. However, getting one done by a professional gives you an individualized, more accurate reading.

Also, the more you read up on the subject and the factors that contribute to a final reading, the better placed you are to grasp astrology, what it entails and how to use it in your day to day life.

Have we piqued your interest? Read up more on our blog, and hopefully, you will look for a professional astrologer to find out what the future holds.