What Should I Do After a Car Accident?

What Should I Do After a Car Accident?

There is an average of 16,000 car accidents on any given day in the United States. Thankfully, most of those accidents are only property damage. With that said, one-third of all traffic accidents do involve some sort of personal injury.

Teenagers are especially prone to car accidents, with hundreds being injured every day

Car accidents have the power to rattle even the most seasoned drivers. Even minor accidents can turn into chaotic and heated affairs. It is especially important in the immediate aftermath to remain calm. When you are calm and collected, it will be easier to know what to do so you don’t end up making matters worse.

Keep in mind that there are steps you can take right after a car accident to help protect you and your interests. 

Read on, and we’ll walk you through the most important things you need to do following a car accident.

Stop

Whenever your car makes contact with another vehicle or person, you need to stop. If you flee the scene, even if you were the one who got hit, it is still considered a hit-and-run.

Most states classify hit-and-runs as either misdemeanors or felonies. Hefty fines and jail time are common punishments for people who commit hit-and-runs. Plus, your insurance company will most likely cancel your policy after a conviction.

If you can’t stop at the scene of the crime due to traffic, then stop as close as possible.

Call the Police

In most states, it is against the law to not call the police when a car accident involves personal injury or property damages exceeding $1,000. Not sure if your accident warrants a call to the cops? Do it anyway to be on the safe side.

Police can help expedite the process of exchanging information between parties. They will also check to make sure that everyone is safe and the area where the car accident took place is not dangerous to other drivers. 

If you end up exchanging information on your own, be sure to get the other driver’s name and address. Also, write down the phone numbers of everyone involved in the crash, including any witnesses. You should also get the other driver’s insurance information as well as the make and model of their car. 

Aside from that, it is advisable that you keep conversation to a minimum with the other party. Anything you say can later work against you and hurt your case. 

Also, it is imperative that you NEVER apologize. Even if you think that you are the one at fault, remember that you do not have all the information yet. 

You should never say “I’m sorry” because the other party may interpret it as an admission of guilt.

Give an Accurate Account

After the police have arrived, the investigating officer will want to speak to both drivers individually. When it is your turn to speak to the officer, make sure that you recall the events exactly how you remember them.

You never want to assume, exaggerate, or guess any of the details. If there is something that you are not sure about, tell the office that you are not sure. 

Also, do not eavesdrop on the officer when they talk to the other driver. This is not the time or place to interrupt or chime in, even if it sounds like the other driver is not giving an accurate account of what happened. You will have your turn to give your side of the story.

Always write down what happened as well. It is a good idea to keep a pen and notepad in your car. Our memories become less clear over time and you want a written account while the events are still fresh in your mind. 

Take Photos Of The Car Accident

The attorneys at Rinehardt Law Firm recommend taking “as many photos, videos and audio clips as your phone can handle.” Try to start taking pictures immediately after you’ve completed the steps listed above. 

Take photos of all the damage to your vehicle, the other driver’s vehicle, and anything else that seems relevant. If there are any visible injuries, definitely take photos of those too. 

Receive Medical Attention

If you or anyone else involved in the accident appears to need immediate medical attention, do whatever you can to get them help as soon as possible. When the police arrive, they can also help arrange for an ambulance to come.

Bear in mind that even if you feel fine, it often takes a couple of days after the car accident for you to feel the effects of an injury. Even if you feel okay, it is still a good idea to consult a physician. 

Consult Your Lawyer

Talking with an experienced lawyer is the best way to protect yourself and your rights following an accident. Because statements with insurance companies are often recorded, anything you say can be used against you later.

A car accident attorney will know how to accurately give information to your insurance company while still ensuring that you have legal protection. They can also help you receive full compensation for any damages later on plus extract any hard-to-get evidence that can help your case.

Notify Your Insurance Company

When you contact your insurance company following a car accident, they will let you know what information they need from you for the claim process. This is also a good time to find out what medical benefits your insurance policy contains.

Car Accidents Can Happen to Anyone

A car accident can happen to even the most careful of drivers. That is why it is so important to have these steps memorized so you know what to do when the time calls for it.

Have other lifestyle concerns? Check out our blog for more!

How Nootropics Preserve Mental Health

How Nootropics Preserve Mental Health

Scientists say brain functions are irreversibly reducing as we get older. This is a normal process of aging, and we can’t stop it; just temporarily slow it down. Healthy brain function is of vital importance for the overall health, especially in late years.

The effects of nootropics, such as increased concentration and motivation for work, are short-lived. Nootropics Review Nerd suggests that the active use of these drugs brings some long-term benefits too. Symptoms of cognitive function impairment, like forgetting and inability to recall, can be delayed for several years, even decades.

Nootropics Mechanism of Action

Nootropics are drugs that don’t stimulate the central nervous system in a way that can cause addiction, as illegal drugs do. They affect the metabolic processes in our head, increasing glucose utilization, and activating other mechanisms that increase the energy limit of the brain. These processes improve the blood flow (oxygen transfer) inside in the brain.

Smart drugs stimulate the brain to produce neurotransmitters (dopamine and serotonin), which are responsible for the transportation of signals through the central nervous system. Due to a different mechanism of action, the psychoactive effects of nootropics are not perceived.

Nootropics users don’t feel pharmacological addiction. They experience this brain function boost as increased alertness, better focus, and will to work/study. They process the information more efficiently, their decision-making process is streamlined, and the overall work performance is significantly increased. Finally, all of this indirectly affects both motivation and mood.

Nootropics Are Not Psychostimulants

Laymen can associate the term ‘smart drugs’ with psychostimulants. These are not the same things. Although nootropics affect the brain function, they do not act stimulatingly. Therefore, the use of these drugs does not cause a state of overexpressed emotions and euphoria.

Psychostimulants were popular drugs back in the days, and amphetamine had the most extensive use among them. Today, these drugs are illegal for recreational use, but they still have a common medical purpose, which you can read here.

Long-Term Benefits of Nootropic Use

There is still no magical medication for increasing intelligence, but this is not impossible soon. Until then, we can ‘satisfy’ with nootropics. Permanent use of these drugs affects the increase in the level of transmitters in the brain, which results in a long-lasting improvement of the general cognitive function.

Neuroprotective Effect

Factors such as stress, pollution, poor, lifestyle, genetics, ruin nervous cells. Nootropics reduce the effect of harmful particles, which can affect the normal blood flow inside the head. Active use of this group of drugs prevents toxic damaging of the central nervous system.

The neuroprotective effect of nootropics is based on the fact that the components of these drugs affect the creation of protective shells around the brain cells. That is a fat-containing cell formation called the Myelin Sheath. It prevents damage to neurons and neural connections caused by intense electrical impulses.

More about this brain component find on this page:

https://en.wikipedia.org/wiki/Myelin.

Regeneration of Brain Cells

The natural ability of the brain is to regenerate, in response to new knowledge and experience. However, various factors can hinder this process. Regular use of nootropics should maintain optimal brain function as it boosts creating new cells.

Active components from smart drugs serve as material for the building of new brain structure. Another way they help brain regeneration is to act as growth enhancers by strengthening neural links between cells. With ‘rejuvenated’ brains, people retain vitality and clear mind.

Long-Term Memory Improvement

Long-term effects of the use of nootropics may not be visible after several months but will occur after a few years. Smart drugs activate the memory shortly after you take them, and have a short-term effect. When you take these pills once in a while, your brain won’t get lazy. That’s the cognitive benefits of nootropics use on long-term memory. People who are relying on smart drugs will find it easier to remember and harder to forget.

Apart from a healthy lifestyle and a reduced level of stress, nootropics, as a type of mental supplements, can also be beneficial. This group of drugs stimulates brain activity in several different ways. Although most people take smart drugs as short-term brain doping (during exams or work), they can significantly improve the quality of life after regular use.

Digital Consumers are Buying More Clothes Today

In the past digital consumers, for the most part, were reluctant to purchase their clothing from online stores, usually for the same reasons that most consumers never liked ordering their clothes from a catalogue; namely, the difficulty in determining the exact type of fabric involved, as well as questions about the color, size, and fit. Plus there was always the lurking dread of having to return an item that did not fit or was not what the buyer thought it would be — it seemed as if the catalogue companies went out of their way to make their return policies difficult and even incomprehensible.

But today’s aggressive and accommodating alternatives to eBay stores are going out of their way to increase their slice of consumer’s increasing trust and reliance on e-commerce. Addressing the most obvious pain points, many online clothing and shoe stores now offer free shipping to start with. Plus the digital graphics today are so crystal clear that buyers really do see exactly what they are getting before they buy it. Add to that the fact that online clothing retailers now make it super easy to return any item, no questions asked and no forms to fill out, that there’s really no valid reason for shoppers not to buy apparel and footwear online anymore.

The Next Big Thing For Cloud Storage

The Next Big Thing For Cloud Storage

Cloud storage has become increasingly popular in the last decade. Boasting benefits such as scalability, efficiency, and real-time data access, more and more enterprises are choosing cloud storage methods to sustain and empower their business. According to a research survey conducted by Avere Systems and Gatepoint Research, executives and IT professionals believe that there are three main benefits to this method of storage. ‘Disaster Recovery’ was at the very top of their list, followed by Centralizing Data Management, and Cost Savings. Some slightly less prioritized, but notable benefits also included Virtualized Storage Resources and Elimination of Storage Silos.

What Is Cloud Storage?

Essentially, cloud storage is a method in which data may be stored on the Internet. Cloud Storage requires a cloud computing provider that ultimately manages and operates data storage as a service. This eliminates the hassle of having to buy and manage your own data ecosystem, which becomes incredibly cumbersome and leaves your data floating around in chaos. Thanks to Cloud Storage, data users can now access their data anytime; all in one place, and engage in a pay-as-you-go model that cuts down on costs. With everything that Cloud Storage has to offer, our heads are in the clouds and we can’t help but wonder, what’s next?

Carving Out a New Category For Apps

According to Arvind Raichur, CEO and Co-founder of social cloud storage platform, MrOwl, the next big thing is social sharing. “People want to be able to customize the Internet based on who they are and what’s important to them and their digital needs,” he says. It is for this reason why Raichur and his team carved out an entirely new category for digital apps called Social Cloud Storage™. Designed to enhance communication and productivity, Social Cloud Storage™ helps bridge the gap between home and work life, facilitating a human-first environment above all else.

The MrOwl platform enables users to easily store collections of information including documents, links, and media in an organized, collaborative, searchable, and shareable cloud-based environment. Users can upload gigabytes of data with a few clicks and have it automatically organized for them. The links that consumers save can even be customized and reordered like their own personal search engine, identifying what’s important to them and why. Users can then discover new content about things that they are interested in and join a wider community of individuals with similar passions. It’s never been easier to share knowledge and resources!

Consolidating and Streamlining

Aside from moving to a more social structure, the next big thing for the cloud is consolidation. Internet users are now looking to streamline the number of apps that they use on a regular basis. Bringing together the best of social, search, and cloud storage, platforms like MrOwl are responding to users’ needs and making their lives that much easier. In fact, users can now store, share and simultaneously search their cloud, computer files, and the Internet altogether in one search box.

Integrating AI & Human Intelligence

As Artificial Intelligence becomes even more intelligent and advanced, it is no wonder that the technology is seeping over into the cloud storage realm. In the future, we can expect to see more and more integrations with AI. Though, it is paramount that we prioritize human intelligence over hard algorithms. “The MrOwl platform was designed and built to store, organize, and search valuable digital content on demand. It utilizes both artificial and human intelligence in a collaborative environment to enhance the user experience while placing an emphasis on community information over the algorithm. This makes it possible for consumers to find the information that they’re actually looking for that’s been shared by real people, like them,” Raichur adds.

Enhanced Security

And of course, at the forefront of any data-related conversation is security. Individuals are more aware than ever that their data is being used to target them. And with good reason, they are demanding to have more control. Fortunately, MrOwl has found a way to restore that control. Users can choose to receive increased privacy in an ad free environment through one of the platforms’ premium packages. Since the user does not wish to be served more targeted and relevant ads, the platform will keep users’ information completely anonymous. Choice is the main value here and it will empower more and more users as time goes on.

Cloud Storage services have a lot in store (no pun intended). From increased sociability to enhanced security, MrOwl is a great example of where we are headed and what it means to be connected today.

Why Your Business Should Have a High Tech Phone System

Why Your Business Should Have a High Tech Phone System

Is your business still relying on an outdated phone system at this time? It could be making life more difficult than it has to be for both your employees and your customers.

Rather than using the same system that you’ve been using for years now, consider installing a high tech phone system in your office. You’ll enjoy a whole host of benefits when you put a high tech system into place.

Let’s check out a few of the ways in which a high tech phone system will improve your business as you move forward.

Makes It Simple to Add and Subtract Phone Lines

If you only have five or ten employees working for your business, adding and subtracting phone lines may not be a huge issue for you. It’s easy enough for you to add or subtract lines on the rare occasion that you need to do it.

But if you have, say, 500 employees working for your business, adding and subtracting lines is suddenly a daunting task! You might have to employ someone specifically to deal with the addition and subtraction of phone lines in your office.

A high tech phone system will make it simpler than ever to add and subtract lines. Most systems can accommodate thousands of users, and it’s not all that difficult to add a new user to the mix or take an old user away.

You can also move phone lines around without much effort so that your employees are never out of touch for very long.

Helps Employees Communicate Better

In 2019, there are a bunch of different ways that coworkers at a company communicate throughout the course of a day. They communicate by using:

  • Phone calls
  • Emails
  • Chats
  • Voicemails
  • Text messages
  • Video chats
  • Conference calls

Does your current phone system take this into account and allow people to use all of these methods to stay in touch?

If it doesn’t, it’s time to do something about that. NEC phone systems are designed to take full advantage of all the different options people have when it comes to communicating these days.

Additionally, most high tech phone systems allow people to forward calls, voicemails, and more straight to their cell phones when they’re not at work. This means that they won’t have to be in the office to keep tabs on what’s going on in their professional life.

Allows Customers to Connect with Your Company Easier

When customers call your company to ask a question, place an order, or file a complaint, how easy is it for them to get through to someone? If you use an older phone system, it’s a huge hassle for them to do it.

This won’t ever be an issue when you have a high tech phone system on your side. Customers will be greeted by an automated attendant that will connect them with the employee or department they’re trying to reach. They’ll also be told if they’ll need to wait a few minutes to get someone on the phone.

This will leave people with a better impression of your business. And as an added bonus, you’ll be able to monitor things like wait times to make sure your employees are fielding calls fast enough and catering to your customers’ needs.

Keeps Your Phone System Safe

Did you know that phone systems can be hacked just like computer systems can?

If your phone system is ever hacked, it could put your company’s communications at risk. It could expose confidential information as well and turn into a big headache for you if that information gets into the wrong hands.

You could also lose a lot of money if hackers are able to gain access to your phone system. There have been times when hackers have run up gigantic phone bills on behalf of businesses—and left the businesses themselves to pay for them.

The security of your business phone system should be of the utmost importance to you. Installing a high tech system will keep your phone lines secure and reduce the chances of your system getting hacked.

Gives You a Chance to Update Your System Over Time

If you look at the business phone systems that were in place even just five years ago, most of them are already outdated. Technology is changing so quickly that it’s hard to keep a phone system current.

A high tech system will help you and your business stay on the cutting edge, though. Unlike older phone systems that couldn’t be updated, today’s systems can and should be updated on a regular basis.

By working with the right phone company, you can find a system that’ll work wonders for you both today and well into the future. 

Costs Less Than You Might Think

There is obviously going to be a cost associated with installing a high tech phone system for your business. Some companies are paying upwards of $1,000 per user for phone systems.

But you can install a phone system that works better for your company for less than you might think it would cost. The key is finding a company that will provide you with the best hardware and software for your specific business for a fair price.

Shop around and look for companies that specialize in working with companies that are the same size as yours. You can have a system installed that works within your budget and allows your company to reap the rewards listed here when you do.

Install a High Tech Phone System Today

Your business could be trending in the wrong direction right now thanks to your stubbornness with regards to your old phone system. Stop using that system and upgrade to a high tech system.

Your employees and your customers will be much happier with the new communication arrangement. It might even end up helping your bottom line in a big way if you go with a system with all the right features.

Take a look at our blog for more tips on making your business more profitable.

7 Friend Date Ideas for Any Night of the Week

7 Friend Date Ideas for Any Night of the Week

There are “date dates” and then there are “friend dates”. The former comes along with all sorts of pressure – pressure to please, pressure to impress, pressure not to blurt out the wrong thing and then spend the next hour apologizing from outside the bathroom door. It can be so much pressure, in fact, that you forget to actually have a good time.

The latter, however – the friend date – is unique in that it contains all the fun of a regular date, without any of the stress of having to perform and satisfy. It’s just you and your best friend, chatting about whatever you want while you try something new. If that sounds like a small slice of heaven, then read on to find out the seven best date ideas.

Throw Some Axes

Let your inner Viking out an axe throwing facility. This ancient game isn’t that hard to learn, and once you do it’s incredibly addictive – pretty much, all you have to do is throw an axe at a wooden bull’s eye. If you already know how to axe throw, you can teach a friend to throw an axe but if you don’t, no worries. The best axe throwing facilities always have axe throwing experts on hand to show you the ropes. Be sure to snap a photo while you’re there, since nothing looks for badass than wielding a giant axe.

Follow Along With a YouTube Cooking Video

Friends who cook together, stay together. That’s just the truth. To that end, rather than rifling around the internet for a written recipe, just go to YouTube and follow along with one of the recipe videos there. Some great channels to get you started are: Food Wishes, Binging With Babish, Bon Apetit and Adam Liaw.

Hit Up a Bowling Alley

For a little bit of retro flair, throw on your coolest concert tee, head to the bowling alley, rent yourself some of those dichromatic shoes and compete with your best friend. Bowling alleys are a dying breed, but you can still find at least one in most big cities. Whereas it’s a wise idea to call ahead for something like axe throwing, the bowling alley will likely be pretty clear. If not, you can always do the next best thing: rent a Wii or head to an arcade for some virtual ten-pin.

Play Some New Board Games

There’s nothing wrong with playing board games, but why not shake things up with some new games. Great board games are being invented all the time, and, although you may to specially order them online, they’re fairly easy to find. The best new game of last year, according to Vulture, was Everdell, a German-style game that builds up fast and takes only a half hour, roughly.

Hit the Gym Together

No one’s saying that every friend date has to be entertaining. Sometimes, it’s enough to just get out of the house with a best friend and do something productive. Pick a weekday night that you’re both free, and meet at the gym.

Not only will it make the experience less boring, but also, having another person around is a proven way to push yourself harder during exercise. You can hold each other accountable to goals, and provide encouragement. If you’re really intense, and you and your friend are both competitive, you can even download a fitness challenge app with them.

Find a Trivia Night

You may not win the whole thing with just two people, but trivia is a fun way of spending the night out. Rather than just sit and drink, you get to flex your brain muscles. More and more theme trivia nights have been popping up, especially in bigger cities, like “Simpsons Trivia”, “Sports Trivia”, “Spongebob Trivia” and even “Buffy the Vampire Slayer Trivia”. Are you and your friend experts in any niche topics?

Have a “Whisky Appreciation Night”

When you call it “drinking whisky at home with your friend”, it sounds kind of pathetic. Gussy it up, however, with a name like “Whisky Appreciation Night”, and you’ve got yourself a dignified pastime. Share tasting notes, compare thoughts, or, you know, just have a couple drinks and laugh about your life. Of course, if you don’t like whisky, just sub it out for any other drink, like wine or beer.

For a fun night out (or in) with your best friend, try one of these amazing friend date ideas. You might not be going out… but that shouldn’t stop you from going out.

Skin Care Kits to get Your Mom For Mother’s Day

Skin Care Kits to get Your Mom For Mother’s Day

Give your mom the gift of skin-care this year for Mother’s Day! It’s about time that your mother takes the time to care for herself.

All your mom needs are the resources and right products to really invest some time and effort into self-care— and you can give that to her!

When your skin is unhealthy, you feel it physically and emotionally. Your mom deserves quality products that will either restore or maintain her natural glow. If you want to give her the gift of skin-care this year, your best option is selecting the perfect gift set of various products to suit her different needs.

These sets allow you to gift multiple smaller products to help your mom identify the products that work best for her. They provide selection and are the perfect beginner introduction to skin-care practices.

A set of products will also give you a bang for your buck! A lot of the time, the price of a skin-care gift set is less than the combined value of the products that comprise it.

Your mom will love these well-rounded sets of quality products that are packed with nutrients and organic ingredients:

SK-II Pitera™ Essence Set: There is no denying that SK-II skincare is absolutely amazing when it comes to their age-defying products. There’s a lot to love about this set of products made from SK-II’s signature anti-ageing ingredient Pitera.

The value set includes three classic SK-II products; its facial treatment essence, facial treatment mask and facial treatment clear lotion. Together, these products will hydrate and sooth your mom’s skin — because she deserves it.

TOCCA’s Ten Days of Tocca – Limited Edition: From hand creams to perfumes, this set of 10 travel sized items has it all! Your mom will get a little bit of everything.

NUFACE’s Infusion Serums Trio Pack: Does your mom love serums? Opt for this NUFACE gift set ofanti-ageing infusion serums Including a nourisher, smoother and lift. These products protect, firm and lift skin to help restore a youthful glow!

SUNDAY RILEY’s Bright Young Thing Visible Skin Brightening Kit: Your mom will love this set comprised of a variety of quality products. You can’t go wrong with products that smooth and clear your skin.

The expansive set comes with an acid treatment, cream and serum. Together, these items boastincredible value and can be used in tandem to achieve hydrated skin. These three products are the perfect addition to your mother’s skin-care routine.

PETER THOMAS ROTH’s Mask Frenzy:You can never go wrong with masks. They are low maintenance and are the perfect option for a treat-yourself night at home. The PETER THOMAS ROTH Mask Frenzy set contains six different nourishing masks to suit your mom’s unique needs.

Your mom will have a mask for every day of the week —a black mask, heat mask, lift and firm mask, hydrator, gel mask and dermal resurfacer. Whatever mood your mom’s skin may be in, this set will offer a mask to rectify the situation.

SUNDAY RILEY’s C.E.O. Vitamin C Kit: There are so many benefits to Vitamin C and SUNDAY RILEY’s C.E.O. Vitamin C Kit is full of it! The set has incredible value and will help restore natural brightness to skin.

The set is comprised of a cleansing oil, brightening serum, and repair moisturizer – honestly, it has it all! Your mom will love using these products together to enhance her natural glow.

8 Creative Ways to Apologize to Your Partner

8 Creative Ways to Apologize to Your Partner

Are you working up the courage to apologize for your mistake? No one wants to admit when they’re wrong, but a sincere apology can clear the air and get your relationship back on track.

A sincere apology means you need to own up to your mistakes without blaming the other person. Saying those words, sometimes over and over again to reassure your partner, is a good start. 

Following up with other more creative ways to apologize reinforces your point. It shows you want to make up for your mistake.

Try these creative options.

1. Write a Sincere Note

Apologizing verbally can help, but the words are gone as soon as you speak them. A handwritten apology note lets your partner keep the words forever. It also takes more thought than just saying, “I’m sorry,” so it can be one of the most meaningful ways to apologize.

Make sure the apology is sincere and says what you’re sorry for. Include ways you plan to change in the future and how you plan to make up for the incident this time.

2. Cook an Apology Meal

When you mess up, it’s your job to make amends. One way to do that is by cooking up a meal of your partner’s favorites. It shows you care and that you’re willing to make up for your wrongs. And a belly full of favorite foods puts everyone in a better mood.

Lacking skills in the kitchen? Make reservations at your partner’s favorite restaurant or bring home carry-out as a surprise.

3. Give a Meaningful Gift

You don’t want to rely on material items every time you mess up without making changes to your behavior. But a sincere apology gift is one way to say I’m sorry while showing how much your partner means to you. Consider the things your partner likes or might enjoy when choosing your gift.

Why not say you’re sorry with a special piece of jewelry? Jewelry shops like Alexander Sparks offer everything from necklaces and bracelets to rings. 

Or buy tickets to a fun event or activity your partner enjoys. The experience gift gives you a chance to spend quality time together to help repair the damage done to the relationship.

4. Clean Up Your Mess

What did you do that warrants an apology? How can you clean up the mess it made now? You can’t always erase the mistake you made, but you may be able to make it better.

Say you forgot your partner’s birthday. Plan a special birthday celebration after the fact. Or maybe you started a home renovation project but didn’t finish, and you’re partner just wants it done. Pick up the paintbrush and get moving on the project.

5. Apologize with Physical Touch

Don’t underestimate the healing power of a long, sincere hug after you apologize. Unless your partner needs some time and physical space, wrap your arms around your love after you express your regrets. A massage is another way to apologize with touch. The relaxing effect may also help your partner calm down after the disagreement.

6. Use Humor

Before you crack jokes about your mistake, think about how your partner will react. Comedic relief only works if the person on the receiving end is open to it. Joking about the mistake when your partner isn’t in a laughing mood can make the situation worse.

You might make up a silly poem about how you messed up. Or create a play on words using a gift with a fun attached apology note. You might write, “Please forgive me for putting my foot in my mouth,” attached to a gift card for a pedicure or a pair of fuzzy socks.

7. Say It Through Music

Create an apology playlist to let the lyrics tell your partner how you feel. Mix in a few favorite love songs or your special song. If you’re a creative person, write your own apology song. Then perform it for your partner to show how sorry you feel.

8. Plan a Day of Your Partner’s Favorites

Put your partner first by planning a day of favorites. Take your partner to favorite spots or meaningful places where you’ve shared happy memories together. Stop at your partner’s favorite restaurants, or plan a vacation to your partner’s favorite spot. This apology method also shows that you truly know and care about your partner.

Favorite Ways to Apologize

What are your best ways to apologize to your partner? Keep reading the blog to find other relationship advice like falling in love with your spouse again.

Smoking: Debunking the top myths about quitting

The authorities might be doing everything they can to manage the issue, but to say that smoking is still a worldwide problem would be an understatement. Let’s not forget that 1 billion people are still thought to smoke cigarettes, although on the plus side this is a number that has decreased over recent years.

Nevertheless, the figures are still high. Not only that, the effects haven’t changed, and this is why countless e-liquid flavours and other alternatives have entered the market.

The problem is, quitting isn’t easy. It’s not something that you can wake up and decide to do one morning – it’s something which can take years, or even decades, to master.

To make things more complicated, there are umpteen myths doing the rounds about what quitting entails – and the remainder of today’s article will look to get to the bottom of them.

Myth #1 – You will increase your waistline

OK, so there can be an element of truth to this first myth – but it’s all about how you approach the situation.

One of the ‘good’ things about nicotine is that it can suppress your appetite. As a result, a lot of smokers find that they actually don’t eat as much as they normally would.

However, to suggest that you will definitely put on weight because of this small factor is an exaggeration. If you make bad dietary decisions, and perhaps swap cigarettes for unhealthy snacks, you may have a problem. Take the correct course of action and this will not occur though.

Myth #2 – Nicotine is bad for your health

It’s the substance which grabs all of the headlines, but don’t be under the impression that nicotine is harmful. Sure, it is addictive, but this isn’t the chemical in cigarettes which is damaging your lungs (carbon monoxide and tar take this mantle).

Why are we honing in on nicotine? In your battle to quit, don’t be put off by nicotine replacement products.

Myth #3 – Turning to hand-rolled tobacco is a good start

A lot of people are under the impression that hand-rolled tobacco is a healthier option when it comes to cigarettes. Well, this couldn’t be further from the truth.

Some studies have suggested that those who turn to hand-rolled cigarettes are subject to more poisonous and carcinogenic chemicals. When one also considers the fact that filters aren’t often used with these cigarettes, it’s a sure-fire reason not to turn to this approach.

Myth #4 – It’s too late

Even if you have been smoking for the past few decades, don’t fall into the trap of thinking that now is too late.

Short-term improvements to your breathing will become obvious, while over time your body will start to repair itself so it’s less likely to succumb to all of the health issues that smoking prompts.

Not only that, but when you do stop, you will also be improving the health of those who are regularly around you.

5 Important Benefits of Owning an Air Purifier

5 Important Benefits of Owning an Air Purifier

According to a 2018 study by the American Lung Association, 4 out of every 10 citizens live with unhealthy air. This stat alone shows the importance of owning an air purifier.

Breathing fresh air is not something you should take for granted. There are many air pollutants that might affect your health. Many respiratory diseases are caused by the intake of dirty, polluted air.

Some homes or workplaces are notorious habitats for gases, dust, and irritants. These are hazardous and often lead to complications. Therefore, it’s necessary to equip yourself with an air purifier.

Below are some of the healthy benefits of hair purifiers. Read on!

1. Eliminating Allergens and Asthma Triggers in the Air

The air you breathe contains many allergy-causing properties such as dust, pollen, pet hair, odor, etc. When the body reacts to these substances, allergic reactions occur.

Air purifiers can remove these undesirable properties from the air.

Besides dealing with allergens, air purifiers help to contain asthma triggers. Asthma triggers include dust, dirt, smoke, paint products, hairsprays, perfumes, and carbon monoxide. All these triggers are present in the everyday environment, particularly when you have AC problems.

Air purifiers not only remove these substances from the air, but they also prevent you from inhaling them. It only takes very tiny particles to trigger asthma.

2. Preventing Lung Cancer and other Disease

Did you know that lung cancer is preventable by owning an air purifier? Breathing in some harmful substances such as radon gas causes lung cancer. This gas is found in soils, rocks, and water, and you can inhale it anywhere from the home or office.

Radon gas comes out through cracks in walls or floors, and when in excess, it causes cancer. Having a functional air purifier is a way of filtering this harmful gas.

Many disease-causing elements are in the air we breathe every day. For example, cigarette and tobacco smoke cause diseases such as pneumonia, dementia, and bronchitis.

Air purifiers have HEPA filters that help in the removal of smoke particles from the air. The smoke can be drawn into a purifier and trapped to prevent entry into the lungs.

3. Reducing Carbon Dioxide in Your Home

Carbon dioxide is a naturally occurring gas. However, breathing excess carbon can be harmful to your body.

The carbon cycle refers to the inhaling of oxygen and exhaling of carbon dioxide. This circulation, however, can be affected by an imbalance of gases in the environment.

Staying in highly vegetative areas can lead to excess consumption of carbon dioxide. This can, in turn, lead to conditions like nausea, unconsciousness, drowsiness, and increased heart rate.

Owning an air purifier can help you prevented the side effects of inhaling excess carbon dioxide. Also, an air purifier can help balance the levels of oxygen and carbon dioxide in your surroundings.

4. Lessening Contamination in Health Facilities

In health facilities, there are high probabilities of air pollution. Hospital and clinics have close proximities to bacteria, viruses, and toxic disinfectants. All of these pollutants can have destructive effects on anyone, from patients to staff.

Imagine a situation where a patient suffering from a contagious disease spreads it to others. The condition can get out of hand within a short period, causing numerous problems.

It is possible to prevent the spread of diseases such as tuberculosis, Ebola, and even flu.

Having air purifiers in health centers can prevent the spread of infections. These purifiers remove any bacteria in the air before other parties get infected. Air purifiers in theaters also prevent patients from contracting infections during operations.

5. Improving General Life Quality

Stress, poor sleep, and bad moods can be a result of inhaling polluted air. People who breathe clean air tend to be happy and more relaxed compared to those who inhale polluted air.

Inhaling contaminated air disturbs sleep and makes you feel uncomfortable. Chemicals such as benzene and ammonia tend to alter your sleep patterns. Air purifiers clean the air and make gentle, soothing sounds.

Besides, air cleaners reduce cortisol levels in the body, which means they reduce stress. Lower stress means more productivity and a better quality of life.

The Ultimate Guide to Owning an Air Purifier

To achieve the above benefits, you need to purchase the perfect air purifier that will be reliable. As noted before, these air purifying machines are vital for many reasons. As such, it helps to be careful when choosing one.

With many available options in the market to choose from, here is what you should consider before making a move.

1. Certification

Is the purifier that you are about to buy tested and certified by the relevant authorities? A certified air purifier ensures quality performance and value for money. Buying certified brands prevent you from losing money to low quality and unreliable products.

2. Type of Filtration Mechanism

Typically, air purifiers with multiple filtration systems are better than single filter purifiers. The air cleaner’s effectiveness depends on its ability to purify air to the fullest. When purchasing an air purifier, always opt for those with multi-filtration systems.

3. Size

What is the right size for your air purifier? It depends on the size you need to cover. Many air purifiers have manufacturer-recommended room sizes that can guide you.

You can calculate the size of your room to determine the accurate size of purifier to purchase.

4. Clean Air Delivery Rate (CADR)

The rate at which air cleaners function should be an essential factor to take into consideration. The fan speeds determine the cleaning rate of the machine. It is preferable to consider an air cleaner with a CADR of at least 300.

Owning an Air Purifier – The Bottom Line

The above are some of the benefits of owning an air cleaner. If you are planning to purchase one, ensure that it fits all your requirements.

Although air cleaners are expensive, they are also worthwhile and vital in any environment. Owning an air purifier should be the ultimate goal of every homeowner.

For more information, be sure to continue browsing our blog.