Best At Home Gym Equipment

Best At Home Gym Equipment

Helen Schifter is a former editor at Hearst and Condé Nastas as well among other professional titles. She believes in having a healthy body and staying strong, which is why during the current pandemic, for most people that necessitates home gym equipment.

It’s just too risky to go to the gym. Alternatively, it’s just as risky to stay home and park in front of the boob tube binging on Netflix.

Pandemic or not, the body needs exercise. Which is why the former arbitrage trader on Wall Street recommends many of the following pieces of home gym equipment.

Resistance Bands

Those wanting a great workout but don’t want to spend hundreds or even thousands on exercise equipment might well start with resistance bands.

Resistance bands are made of latex or synthetic rubber and come in a variety of resistance levels. There are resistance bands that just provide a mild workout to those that would challenge a championship bodybuilder.

The first advantage of resistance bands is that they are cheap. A great pair of resistance bands will cost $30 or less.

Second, the chance of injuring yourself is very limited. Unlike many pieces of exercise equipment, the resistance provided by the bands is slow and steady.

Finally, resistance bands are a go-anywhere piece of equipment. It’s easy to take them to the park or pack them in a suitcase while traveling.

Treadmill or Stationary Bike

Everyone knows that to keep the body healthy and limber, exercisers need cardio. After all, during the pandemic, even the beaches, parks, and trails may be closed for exercising.

Obtaining a good cardio machine is not a matter of firing up a computer and ordering on Amazon. It’s possible to ultimately order from a source like Amazon, but there is no substitute for trying out the equipment at a sports or exercise store.

Treadmills and Stationary bikes go from roughly $200 to $1,000 or more. However, savvy shoppers can snag some pretty nifty cardio equipment for around $350.

Before buying, however, shoppers should test out the equipment for a good 15 minutes.

A good rule of thumb is if you cannot test a cardio machine in the store, don’t buy it.

Shoppers should be looking for a quality machine that seems comfortable and seem to be well made. Sometimes an extra $150 or will be necessary to buy that quality, but often a mid-priced machine is just as well made.

Alternative Cardio–Jump Ropes or Dancing Exercise Videos

Those wanting a cheaper alternative may go for the boxer’s favorite, the jump rope, or alternatively a dance video.

There are numerous, high-energy dance videos on the internet for free by connecting a computer to a television. Dance exercise is fantastic cardio that is fun. Just make sure to wear good shoes.

The alternative is buying a great jump rope. Noticed the highlighting. Exercisers will want a premium jump rope with steel coated handles, ball bearing assist, and be sure the rope is made of quality, weighted material.

Why You Should Think About Owning a Gym

Why You Should Think About Owning a Gym

Owning a gym can provide you with the ideal opportunity to get involved in the health and fitness industry while you should also be aware of the various franchises that are available in a particular area. This is especially pertinent if you are looking to open a franchise gym business while you should also consider a number of other factors to make sure you choose the right franchise for your needs. This is especially pertinent if you enjoy going to the gym on a regular basis or even if you are a fitness instructor and you are thinking about expanding your business operations to include running a gym. However, you may not be aware about how to go about the process of purchasing a franchise or even a gym business while you should also understand the business model of any potential option to make sure you choose the right type of business for your requirements. For more information about companies offering gym franchises in a particular area, you should think about consulting one of a number of online business directories as you will be able to identify a variety of companies that you can contact.

  • Think about the business model
  • Understand the franchise
  • Offer several services to the members

A.           Consider the business model

One of the most important things to think about when you want to own a gym is to consider the business model of a particular franchise. Indeed, if you are looking for a franchise opportunity, then you should consider Ninja Parc as this particular business will be able to provide you with a high level of return on your investment. This is especially pertinent if you are looking to operate a gym business while you should also be aware that a franchise opportunity can allow you to attract a variety of types of members.

B.           Understand about the franchise

Another important consideration that you should make when you are thinking about owning a gym is to consider the franchise as well as understand what is involved in the deal. Indeed, if you are looking for an ongoing and consistent form of revenue that attracts a variety of types of members to undertake regular exercise, you should think about purchasing a franchise opportunity in the gym business as soon as possible.

C.           Variety of services

Lastly, it is important to understand that if you are thinking about investing in a franchise you should understand the business model that you will be buying into while also adhering to local health regulations. Indeed, if you are looking for an extensive offering of gym equipment as well as several other services, you should think about taking out a franchise as soon as possible. This is especially pertinent if you are looking to offer casual play passes or even holiday programs while school-based offerings including parties and kids experiences can also be offered.

Therefore, in conclusion, if you are thinking about operating a gym in the near future, you should consider contacting a specialist company that can assist you throughout the process of getting a franchise opportunity in the gym business.

The Importance Of The Right Gear For Sports

The Importance Of The Right Gear For Sports

If you’re thinking of starting a new sports hobby, then the first thing that you need to do, is to make sure that you are wearing the right kind of clothing that will allow you to work properly and to enjoy what you’re doing. There is no reason why anyone should look bad when there trying out a new sport and for those of you who think that simply pulling on an old T-shirt, a pair of shorts and some tennis shoes is going to be enough to protect you when you work out, then you’re going to be sadly mistaken. I cannot emphasise enough the importance of wearing the right sports apparel to avoid burns, rashes and sports injuries.

It doesn’t really matter what kind of new sport that you’re going to take up, because all sports require particular sports clothing. For example, if you want to go scuba diving, snorkeling or just go swimming in the ocean, then you can buy wetsuits online to help protect your skin and your body from the cold and from critters that want to sting you. Thankfully, there are many different types and styles sports clothing to choose from and we really are spoilt for choice. Here are some of the main reasons why you should always wear the right kind of clothing when you work out.

High levels of comfort – Taking up a new hobby and engaging in an active sport is all about getting fit, keeping yourself active and also being comfortable while you do so. We always want to avoid any kind of skin irritation or chafing because trying to run or to do any activity with your skin burning, takes away all of the fun of the activity itself. The right kind of sports clothing doesn’t restrict your range of motion, and it allows you to stretch as well. Wearing the right kind of sports clothing can protect you from injury while also increasing your confidence. There are probably many sports remedies that you have not heard of, but you can be sure that the right clothing will help prevent injuries in the first place.

 Safety and visibility – No matter what sport you were doing, you want to make sure that other people can see you clearly. If, for example, you are snorkeling in the ocean, then you want boats and other watercraft to be able to see you clearly in the water so that they don’t hit you. If you’re riding a bicycle or are running on the roads, then it is imperative that other road users are people to see you from quite a distance away. There are certain times of the day when it is particularly difficult to see you, and if you’re wearing the right sports gear that incorporates reflective additions as well, then you are taking the right steps to get yourself seen. To learn more about keeping yourself safe when taking part in a sport, have a look here.

These are only two of the many reasons why you should always take the time to learn about the right kind of sports clothing for the particular in sport that you intend to begin. It’s important that your new activity is fun and in order for it to be fun, you need to be comfortable. The right kind of clothing helps to keep your muscles warm and this will help you to avoid any unnecessary injuries.

Helping the Less Fortunate During a Pandemic

Helping the Less Fortunate During a Pandemic

Diego Ruiz Duran as well as anyone could not have anticipated the ongoing global effects of COVID-19 or the trickle-down effect it would have on the workforce. The pandemic has stunted the world in many ways – from mass layoffs to record evictions and foreclosures. When the pandemic hit, nothing could have prepared those affected most for what was to come and the long-lasting issues that will continue even when the world goes back to normal.

More people are finding themselves unemployed daily with no immediate options available. The United Nations estimates that approximately 150 million people are unemployed globally. With social distancing being one of the main suggestions for slowing the spread of the pandemic, so many of the things we used to do pose health threats to us and those around us. Vital industries like hospitality, dining, and entertainment have taken an especially hard hit due to the pandemic. We saw a hopeful turnaround for the restaurant industry during the warmer months as outdoor dining was a safer option. In areas of the world where it turned colder, the issue only took many in these industries to the beginning of the pandemic, with magnified financial hardship.

Diego Ruiz Duran, Senior Law Partner & Founder at Law Offices of Diego Ruiz Durán in Mexico City, found a way to help. By offering more pro-bono work and saying yes to people in need, he was able to use his area of expertise for the greater good. This is just one example of how many people are finding better ways to use their work to help others in an extreme time of need. He believes there are numerous ways people can come together as a community to add value during these unprecedented times.

Even people who are still employed are struggling to either make ends meet or simply keep their sanity. This has not only become an unemployment crisis, or public health crisis, but a mental health crisis. Some feel like their lives are on hold, while others are finding ways to not only focus on their area of work to help others, but use their passions to create solutions for people who cannot help themselves right now.

There are ways to find purpose right now in helping others. Consider these options:

  • Put together care packages for essential goods – groceries, personal hygiene products, blankets, tents
  • Volunteer time with organizations in a local area – food banks, homeless shelters committed to make sure no one is sleeping outside in frigid temperatures
  • Donate – either directly to an organization that is helping those in need, or crowdsource a fundraiser to help individuals or families in need

The pandemic has shown it will be around for a while. The least we can do as a population is find purpose in helping those who need help immediately, whether it be honing the skills we already have to offer or finding new ways to lend a hand.

Life in the Spotlight

Life in the Spotlight

Being on national TV is a dream of many young aspiring children. But do they know what it is really like to be “famous”? To have their name and face plastered all over the nation? To be the topic of every news outlet and social media critic? Often, this reality of living in the spotlight, is not understood until it is experienced. That is the story of Andrew Napolitano.

As a young man in his late thirties, Napolitano was a Superior Court Judge of New Jersey. During his eight years as Superior Judge, he oversaw the most newsworthy cases. Back in the late 1980’s early 1990’s the news outlets were noteworthy but not so widespread as social media is today. Back then, people received their news from newspapers and major news channels.

After eight years of Superior Court, Judge Napolitano decided to move back to private practice and shift into a television career. A few years later, he became an analyst for Fox News. This brought him back to the spotlight once again. Being in the public eye is a huge responsibility and one that should not be taken lightly. After all, a few hundred thousand people are watching from their homes all across the nation.

It is fair to say, that people in these “well recognized positions” do not always live up to the hype of who they are on TV. The average viewer perceives them as a role model, someone to admire and idolize. It is a responsibility that one should consider before pursuing life in the spotlight. In today’s social media craze it is almost impossible to live in the spotlight and not be the subject of some faceless critic. With the internet at everyone’s fingertips, and with “Cancel Culture” so popular, one little thing could destroy someone’s career. Thus, those living in the spotlight have to be even more on guard than ever before. The old saying is true, “To whom much is given, much is required.” Those choosing to live in the spotlight get up every morning, knowing what they are going to face, and they choose to do it.

This is a new challenge that Napolitano has not faced before. In the past one could get out ahead of a news cycle, but today, if someone takes a picture, writes a blog, or speculates anything, it could go viral in a matter of minutes. This happens more often than the average person is led to believe. 

Living in the spotlight is a dream that many children have, but until they have lived it, they cannot understand it. Those who choose everyday to live in the spotlight, have been given such a great opportunity to be known. As well as the ability to impact the masses.

Nicolas Krafft; A Leader in Luxury

Nicolas Krafft; A Leader in Luxury

A leader in the luxury goods market for two decades, Nicolas Krafft has taken on a more senior role as Managing Director of premiere flatware and gift manufacturer Christofle, founded by legendary goldsmith Charles Christofle in Paris in 1830. Under Nicolas Krafft’s leadership, Christofle expanded its product lines from flatware to home décor and jewelry as it expanded its public profile in North America and Europe.

Nicolas earned his academic credentials for his business success at the Panthéon-Sorbonne in Paris, culminating his program with a master’s degree. Also at the Sorbonne, Nicolas Krafft mastered the art of sabrage, opening a bottle of champagne or sparkling wine with a ceremonial sword to create a memorable occasion.

Creating memorable occasions has been the theme of Krafft’s distinguished career.

Nicolas Krafft’s earliest job experience after university gave him opportunities to invent ways to surround customers with delight in new homes as a store manager for Prisunic Builders. After five years with Prisonic, Nicolas Krafft secured a position with the AELIA Group (Nanterre) giving direction to 16 duty-free shops in Roissy-CDG airport. Just a year later, Krafft became the company’s Director of Operations, creating unique buyer experiences at the company’s alcohol, tobacco, and gift outlets. Then in 2002, Krafft started his long and continuing tenure with luxury silver flatware maker Christofle.

Nicolas Krafft’s first position with Christofle was as President and CEO of the company’s North American subsidiary. He used his authority in the company to create a brand synonymous with enjoyment.

Christofle grew in Europe and reached the United States on the strength of its skills with silver plating, making elegant flatware available to millions of families who otherwise could not have afforded it. When Marshall Fields in Chicago started carrying the Christofle brand in the late nineteenth century with the slogan “Give the customer what she wants.” Christofle opened its own store in New York City on 57th Street between Madison and Fifth Avenues in 1957. Although Christofle closed its 57th Street store during Krafft’s tenure with the company, under his leadership the company grew to hundreds of locations throughout the United States, making North American the company’s second largest market after Europe.

Nicolas Krafft grew sales and prominence of his company by understanding its customers. The average Christofle customer, Krafft disclosed in an interview with Forbes, is traveled, has professional and commercial influence, and can have multiple homes, maybe a boat, and a global perspective on life. Nicolas Krafft made sure that these high-net worth customers gained an understanding of Christofle from a global perspective, working with interior decorators and estate managers to bring the gravity and globality of the Christofle brand to everyday objects of beauty and delight.

Nicolas Krafft created a company culture which not only encouraged customers to purchase the beautiful items they had for sale, but also to enjoy them in their day to day living.

Under Krafft’s leadership, Christofle did not stay aloof in its industry. It partnered with other companies to create events that animated their brands. It grew beyond its caricature as a store at which customers could always come in to have a glass of champagne or enjoy fine caviar, but also a place where Christofle’s chef de cave could explain the curation of fine wines and their pairings with gourmet foods and the elegant presentation made possible by the company.

Nicolas Krafft’s mastery of the art of sabrage is an apt metaphor for his stewardship of the Christofle brand. Decapitating a bottle of champagne for a celebration through a skilled act of sabrage is, of course, more common in France than in the United States. It is a French tradition dating back to Napoleon.

Sabrage is a spectacular act with a practical end. The unique offerings of Christofle delight the senses but they have practical utility. Sabrage is not a skill that comes easily. Nicolas Krafft learned the art by studying with a friend’s father who was an officer in the Army. Nicolas Krafft has practiced the art so long that he now has a collection of over 100 ceremonial sabers.

And sabrage is an art that requires practice. Under Krafft’s leadership, Christofle expanded its practice of creating elegant things and showing their customers’ staffs how to use them so they now have a greatly expanded product line.

Nicolas Krafft has returned to France to manage Christofle’s European operations. His influence on the company continues through the company’s new and expanded leadership in the US luxury goods market.

Asot Michael Is A Politician for The People of Antigua and Barbuda

Asot Michael Is A Politician for The People of Antigua and Barbuda

Veteran Caribbean politician Asot Anthony Michael grew up in a family already involved in politics and activism. Born in 1969, no one could predict just how much his family would influence his life and political career. His family resided in the French West Indies. Asot’s grandfather was a part of anti-government factions. Some of those factions burned down his grandfather’s home, and he died not long after the incident. Patrick, Asot’s father, became involved with the Antigua and Barbuda Labor Party (ABLP). Throughout the 70s, Patrick spent more time helping the ABLP survive instead of the family business.

Asot Michael’s family, including two great uncles, Maurice and Mitchell, have always helped in national socio-economic development, and Asot followed in their footsteps of philanthropy. His uncles, grandfather, and father helped Asot Michael gain his love of politics.

Education of Asot Michael and Caribbean Nations

For school, Asot Michael went to Saint Joseph’s Academy in Saint John’s, Antigua. After receiving his diploma from high school, Asot moved on to Barry University, earning a BS or Bachelor of Science. The degree also included Business Administration, in which he earned Honors. With a double major in Economics and Finance, Asot Michael finished his education with an MBA at the University of Miami School of Business. During his schooling, Asot gained honors and academic achievements.

In an interview, Asot Michael said that education is critical to him. He will always focus on educating the youth of Antigua and Barbuda. Caribbean islands depend on a “knowledge-based economy,” with such sectors as tourism, banking, and IT being imperative. The ABLP, the political party in which Asot Michael proudly serves, has ensured that island residents’ education is a priority, with expanding secondary schools and helping maintain a growing number of students. The ABLP government increased the scholarships available over several disciplines to help the Caribbean nations gain higher education.

Asot Michael raised significant funds for the renovation of the Parham and Pares Primary Schools.

A Career in Politics

Asot Michael is a politician who listens to his island population and pays attention to the various development needs of his constituents

He believes that “in democracies characterized by the government of the people, by the people, for the people, the reasonable expectation is caring, visionary, innovative, competent, transparent and accountable leadership and management capabilities of achieving the agreed objectives for national growth and development.

Michael, the Member of Parliament for the St Peters Constituency keeps a close watch on progress through the years with his country’s human development fundamentals especially in terms of meeting the people’s most pressing social and economic advancement needs. As a truly transformational leader, he appreciates strides in people-centered and is passionate about ensuring that things are continuously looking up in the key areas of vital interest to the people.

A personal mission is to help neighbors and nations have a better life than in the past. With unique experiences in business and higher education, Asot Michael feels he can be a force to help the government pay attention to business growth, infrastructure, and justice. He wants Antigua and Barbuda to succeed both socially and economically, which requires assisting the focus on the important aspects of island life. Those aspects are always going to include school, helping businesses to survive, and people stay safe, especially amid a pandemic.

Antigua and Barbuda change

Change is Necessary, and Asot Michael Leads It

Investing in a nation, as much as a community, is about supporting the people who live on the island. Ensuring the infrastructure is sound with the renovation that makes residential areas and schools safe is paramount to a nation’s success. As politicians, “we show people we want to see them grow financially,” while they are also happy and safe. It is not a single action that brings this about, but one of trust, positive relationships, and confidence in a government that genuinely cares.

Asot Michael says, “Reinvesting funds in public service projects ensures a stronger community.” Asot feels people need to be involved in their community and know there is help for those who live there. When amenities and services are better, people are happy and able to live safely with an eye towards development and job growth. It is a never-ending cycle, not just a “fix it and you’re done” concept, according to Asot. The process must be “encouraged so the long-term effects” continue.

Asot Michael is satisfied that while there is much to be done to effectively turn the economy around from the ravages of the Covid 19 pandemic, the ABLP government moving on purposefully with the noble, endeavor of building the best Antigua and Barbuda for all the citizens and residents. He urges the Cabinet of Ministers, to strengthen revenue/expenditure performance and to keep striving for higher standards of fiscal responsibility that will maximize productive utilization of scarce resources for the greatest good of the people of Antigua and Barbuda.

Small businesses are essential to Asot because he remembers his father being a small business owner, and he has run a company. With the pandemic, it is more important than ever to ensure the small business owner can get through the hardships and remain open. Asot Michael wants his nation to understand that his political career and aims are guided by loyalty and trust. He wishes to help all people maintain a healthy, happy life. It takes a village or, in this case, an island to ensure everyone is safe and comfortable.

Healthy Snacks to Eat

Healthy Snacks to Eat

We all know that eating healthy is something that we should be doing, and most understand just how important it is to your health. With that said, not many people know how to eat healthy or what they should be eating when they want to snack. Sometimes you can’t get from one meal to another without a little snack to tie you over, and that is fine, but you need to be snacking on the right foods. Doctors from around the world such as Dr. Cory Harow will always recommend healthy eating as one of the foremost preventative measures to life threatening diseases. With that said, this article will go over a lot of healthy snacks, when that is the best time to eat them, and how to include them in your diet.

First We Will Go Over Some Healthy Snacks

The king among healthy snacks would have to be nuts, and all nuts serve to fill this role, but some are better than others. Almonds are the overall best for you, with some other nuts serving more specialized roles in your dietary needs, and this is due to the fact that almonds contain a vast amount of nutritional value. Evidence has even shown that they may help reduce heart disease and diabetes risk factors as well. Pistachios are a nut that fills a far more specialized role, and that would be making sure you are getting enough fiber in your diet, and honestly most people could use more fiber in their diets, so this is another really good choice of snack.

Moving on to a different type of food entirely, eggs. Eggs can be consumed in a number of ways and one of the best ways is to boil them and take them with you on the go. Eggs are also a very good source of protein, and are always a staple in healthy diets all around the world.

How to Incorporate Them Into Your Diet

The best way to incorporate these healthy snacks into your diet is to make your whole diet a lot more rigid, and to do this you should plan out your meals for the day, but this is just the first step in eating healthy. Some people prep every meal that they will eat that week in one day, and you don’t have to do this, but you do want to have a ridge time that you eat your meals. What this does is stops you from just snacking the day away, and if you can establish a rigid diet then you will be read for the next step. The next step would be that if you are feeling hungry between meals to start planning to have snacks in between said meals. This will allow you to get through the day without snacking on unhealthy foods, and keep you from over snacking as well.

In Conclusion

If you have any questions about diets and nutrition, then you should do some research, or you can contact doctors such as Dr. Cory Harow for advice as to what you should do.

What You Need to Know About the ‘Good for You’ Alcohol

What You Need to Know About the ‘Good for You’ Alcohol

Most of us have grown up to believe that alcohol is bad for us. It dehydrates, it’s high in calories, it makes us make bad decisions and, if you drink excessively, it could lead to serious health problems.

But recently products have been popping up on the market that contain alcohol but also provide health benefits that can counter the negative. These include drinks like hard kombucha, hard cold brew, White Claw, and more. This article will take a look at these drinks to find out why you should be adding them to the menu.

4 Types of Alcohol That May Be ‘Good for You’

Hard Kombucha

Kombucha is a fermented drink made with tea, typically an antioxidant rich green or black variety. It also contains sugar and an active culture consisting of bacteria and yeast that may yield probiotic benefits. The fermentation process creates some alcohol but not enough to give you a buzz after one drink. It’s also available in virgin varieties.

Hard Cold Brew

Unlike a traditional cup of joe that’s steeped in hot water, cold brewed coffee is made by steeping beans in cold water for 12-24 hours. The result is a coffee that’s less bitter and full of health benefits. Cold brew coffee is said to boost metabolism, improve mood, and lower the risk of certain diseases. There are many brands that mix cold brewed coffee with alcohol for a hard cold brew that’s good for you.

White Claw

White Claw makes a hard seltzer that has been advertised as being made pure. But is it good for you? As compared to other alcohols, it is lower in calories and carb count. Therefore you can feel better about drinking it than you would if you were to drink beer or a heavy cocktail.


This one may come as a shock, but recent research has shown that gin is actually good for you, when ingested in moderation of course. It’s relatively low in calories and sugar, it contains juniper berries that are rich in antioxidants, it’s good for digestion and it eases joint pain. If you’d rather skip the alcohol, try nonalcoholic varieties.

Finding the Best Healthy Drinks

The drinks listed above come in alcoholic and nonalcoholic varieties, so if you’re not a drinker you can still enjoy the benefits they have to offer. For instance, if you’d like to add kombucha to your diet, but hard kombucha is not for you, Yogi Tea makes a great green tea variety that is full of antioxidants.

Yogi Tea makes teas that support holistic living. Their Green Tea Kombucha is great for fighting fatigue, boosting the immune system and detoxifying the body. The mild caffeine content will give your body the kick it needs.

The drinks discussed in this article give us all another reason to drink alcohol, but it’s important to do so in moderation. With the right balance, you’ll be able to boost wellness without taking it too far. Which will you be including in your dietary routine?

Activities To Do This Summer

Activities To Do This Summer

Imagine seeing a beautiful waterfall. All the wonderful rock formations, the sounds, the smells. It might seem like a dream, but it is absolutely possible to see! Duluth waterfalls is where it’s at. Better yet, the North Shore waterfalls are a must see in everyone’s lifetime.

Beginning in Duluth, there is an aerial lift bridge where huge ships travel in and out of the Canal Park. There is also a place to get the best Swedish Cream in the country, that’s not what we’re here to talk about though. Back to the Waterfalls. Gooseberry park is talked about by many and for good reason, it’s a magical place for a first time waterfall seeker. It’s absolutely breathtaking.

This vacation can be a trip for the whole family or a romantic vacation for two. Heck, even a getaway for some R&R! Helen Lee Schifter loves to reset herself by swimming at the bottom of the waterfall at Gooseberry Park. She rents a log cabin on the lake and takes in all that nature has to offer. Stopping at Betty’s Pies for a hearty meal…. and pie! She loves the serene and slow way of life, away from the fast paced hustle and bustle. It’s much needed reset for the soul. With an extra long vacation, there is the option to chase all the waterfalls. A quick search of the North Shore Visitor guide printed out and left in the car is the way to go.

Starting with Lester River waterfall, which can be seen from the road, is the start of the adventure! Don’t forget to bring lunch! It’s going to be a fun day of driving and Awe. Gooseberry Falls has 3 parts, next up is Middle falls, also seen from the road. A few miles more and the Cascades at Split Rock River appears where there is a hiking trail that is 5 miles long. Seems like a long hike, but the waterfall can be viewed from a cliff and it’s magical. Always bring sunscreen, bug spray, and water with. Next up is Beaver Falls where the river drops 300 feet with a series of falls and cascades. This day will end (but can keep going to more waterfalls) at the High Falls, it’s called the high falls because it’s the highest waterfall in Minnesota at a staggering 700 feet tall. This is a sight to see.
Most of these falls can be walked right up to and stood under. These waterfalls are great for photographers to check out their skills, wonderful for families with children to venture to, sweet and romantic for couples to explore, awesome and fun for a friends trip, and relaxing and serene for some me-time. A vacation to the Duluth area typically generates a return visit. There is just not enough time in one trip to see and experience everything the area has to offer. Helen Schifter is already planning a return visit to the Duluth area to chase those waterfalls.