Beatrice Adenodi is Blowing Our Minds with Mindless Behaviors

Beatrice Adenodi is Blowing Our Minds with Mindless Behaviors

Beatrice Adenodi is telling the world to evolve their behavior, anazlyze their problems, and learn their patterns. She believes most of life’s problems can be boiled down to a handful of issues. Let her explain more:

Q. If you could give your book to one celebrity, who would it be and why?
– I don’t have a Celebrity that I admire and want to be like. I don’t know what mask they are wearing even to want to put that admiration in a mainstream figure. 
Q. Who is your biggest writing inspiration?
I was going through a transitional period in her life that made me reflect on my career, relationships, and faith. Through my professional and personal experience, I realized a growing trend of not valuing the human experience. People fascinate me. Their unawareness and my shortcomings lead me to believe that many societal issues stem from a lack of self-empowerment, community support, and many environmental conditions we must endure through our growing years. Societal systems do not effectively promote empowerment and community involvement in the workplace, education, and communities. 
Q. Give us the scoop about your book.
– The reader would be able to identify with some of the characters in the book. They will also learn different ways to become aware of their situation and view their challenges from another perspective. Also, the reader would know that they are not alone with their problems and know how to identify sustainable solutions.
Q. Can you tell us three fun facts about you?
– I started my college career studying opera 
– I used to march in the band during Mardi gras in high school
– I got to meet a lot of the Medal of Honor recipients 
Q. What’s one secret about you that you’ll share with the world?
– Secrets are for kids. After a certain age, they are not relevant. 
Q. What is the core message you want to deliver to the world through your writing/books/stories?
The book catalyzes our awareness of daily behaviors that keep us stuck in a reactive cycle. Through storytelling, I gave examples of specific behaviors about how far the rabbit hole goes and the conditioning we have been subjected to by our families, social constructs, unlearned behaviors through experiences, AND circular patterns that we readily overlook that eventually balloon through time. I bring the reader through a journey of self-awareness. 

Q. Tell us something about you that no one else knows
– I am a wounded healer. 
Q. What book has made you cry? Why?
– Great Expectations made me cry. It’s a literal and metaphorical representation of real-life relationships in society today. It illustrates the deep suffering and pain that happens after a broken heart. The trauma and emotional torture were overwhelming. 
Q. What has been your favorite comment/review about your book?
– Adenodi’s debut as an author with “Mindless Behaviors: Breaking through Unseen Barriers” weaves allegory with the understanding of our underlying metaphorical context of the world. It is well crafted, evoking hubris to humor, but ultimately lending a mirror into sub/unconscious behaviors and bias that we all universally share. Your takeaway will be personal to you, but the perspectives in leadership, CDI—culture, inclusion, diversity, and self-awareness are more important than ever across our enterprises, work teams, families, and communities.
Q. What is something you learned while writing this book?
I learned that we are in constant battle with our light and shadow side of the self and that every day we have a choice to live in peace or chaos. 
Rapid Fire Questions and Answers
Q. Phone call or text?
A. Phone call 
Q. Reading or writing?
A. Writing 
Q. Wine or beer?
A. Wine 
Q. Karaoke or bowling?
A. Karoke 
Q. The ability to fly or invisibility?
A. The ability to fly. 
Q. Selfie or group photo?
A. Group Photo 
Q. Bacon or Tofu?
A. Bacon

Suzie Newel Tells us More about The Path 365

Suzie Newel Tells us More about The Path 365

We can’t get enough of Suzie Newels newest book, The Path 365 Daily Direction for Ladies and Mothers; Witches and Others. We asked her to tell us more about this inspirational meets how-to book. Here’s what she had to say:

Q. If you could give your book to one celebrity, who would it be and why?
 The Americana Singer/Songwriter Brandi Carlile. Her journey is such an inspiration.

Q. Can you tell us three fun facts about you?
 My first degree was in political science. I love sci-fi and fantasy everything and always have. My daughter, Madeline Jaina, is a singer/songwriter. 

Q. What’s one secret about you that you’ll share with the world?
 I dream about retiring in Guatemala. 

Q. What is the core message you want to deliver to the world through your writing/books/stories?
 You can create your own path one damn day at a time! 

Q If you had 3 wishes, what would you wish for?
 World peace with compassion (It’s a trick, because the compassion bit includes all the other stuff like hunger:) A complete overhaul of western medicine, particularly in the United States. Access to power without responsibility:)

Q Who/What is your biggest inspiration in your writing?
 A toss up between Alice Walker and Barbara Kingslover. It’s funny because they didn’t write self help, but they wrote from the depths of their soul. 

Q If you could give your book to one person in the entire world to read, who would it be and why?
 Easy, the Dali Lama. I would like his honest opinion. That guy says a lot of really wise things. 

Q How did you come up with your title?
 That was my team.  My original name was “A crone’s wisdom”. They very gently and firmly said, NO. So we tossed around ideas. Then the tagline came to me and everyone liked it. 

Q What has been your favorite comment/review so far about your book?
 I feel like I am having a chat with the author, like she is just talking to me. Authenticity. 

Q What is something you learned while writing this book?
 I am nobody without my team.

Rapid Fire Questions and Answers

Q. Morning person or night owl?


Q. Reading or writing?

A. Both

Q. Kittens or puppies?

A. Puppies.. although I recently have a grand kitty to whom I am very partial. 

Q. Road trip or Cruise ship?

A. Road trip. 

Q. The ability to fly or invisibility?

A. Invisibility. 

Q. Selfie or group photo?


Q. Love story or scary story?

A. Scary Story

Q. Bacon or Tofu?

A. Sugar

4 Shows You Can Watch on Facebook Watch

4 Shows You Can Watch on Facebook Watch

Facebook Watch is a free-to-use video streaming platform that is available for all Facebook users. The platform functions similar to YouTube, in that anyone can upload and watch videos if they make an account. On Facebook Watch, you can also view content made professionally that features celebrities and other big names.

Additionally, you can view what your friends are watching on Facebook Watch. This is a fantastic integration of social media and a video streaming platform. So, what can you actually watch on Facebook Watch? It’s definitely not Netflix or Hulu, but this platform has some surprisingly good content that is available.

Whether you like TV, live sports, music, or other types of content, there’s a pretty good chance you’re going to like something on Facebook Watch. In fact, over 140 million people go to Facebook Watch for content every single day. 

In this article, we’re going to go over X shows that you can watch right now on Facebook Watch. All of these shows are a little different from one another, so we recommend reading until the end of the article to find a show that you like the best.

  1. Awwwards

This channel on Facebook Watch gives out virtual awards to various web designers for their work on websites. If you’re into creating websites of your own, or have a business website yourself, you may want to check out this channel. A great example of one of these Awwwards videos can be found here.

Started in 2009, Awwwards has given out countless awards to countless web designers and websites. Additionally, they started this “Website of the day” award where they showcase one website every single day on their Facebook Watch page. 

  1. The Birch

The Birch is a free-to-watch TV series on Facebook Watch. Produced by a horror-focused story digital startup company by the name of CryptTV, this teen horror series has quickly become one of the most popular shows on Facebook Watch.

Starring Xaria Dotson, Dempsey Bryk, Brad Beyer, Tommy Hestmark, and others, this series is sure to keep you on the edge of your seat. This is an exclusive show to Facebook Watch, so you should definitely give it a try next time you are on the site.

  1. The Real Bros of Simi Valley

This comedy is a masterpiece directed by YouTuber Jimmy Tatro, and is sure to give everyone a good laugh. Set in Simi Valley, California, this show parodies Southern Californian culture. This show originally started on YouTube, but has moved to Facebook Watch. 

The show currently has three seasons out, and we definitely recommend taking a look at this one if you’re looking for a comedic show!

  1. The Real World: Atlanta

MTV’s The Real World first aired in 1992, and has been a national favorite ever since. The show has recently switched from being a network hosted series to being hosted on Facebook Watch.

The show follows a group of diverse strangers that live together over the course of a few months traveling around the country. If you ever watched the previous seasons of this show, we implore you to check out this 33rd season! 

Wrapping It Up

We hope you found our list of the four best shows on Facebook Watch enlightening, and hope you are able to enjoy at least one of the shows on this list!

Be sure to share which ones you like the best with your Facebook friends, and check out what they’re watching as well. Facebook Watch has great content to watch, but also some very cool features that allow you to connect with your friends while watching – such as their watch parties. 

What To Know When Starting A Nursing Practitioner Program

What To Know When Starting A Nursing Practitioner Program

If you’re interested in pursuing a career as a Nursing Practitioner, then you might already have some knowledge of what is involved or expected, but need some more information on where to start. If you’re completely new to the profession and are just looking into it for the first time, then it might be helpful to get some more information before you contact Nursing Practitioner program providers about what they can offer. That’s why we’ve created this guide to all things NP, where we’ll discuss everything you need to know about what a Nursing Practitioner does, and how to break into this lucrative and rewarding career.

The US Bureau of Labor Statistics estimates that the overall employment rates of nurse practitioners, as well as anesthetists and nurse midwives, will have grown by 45% in the year 2030, which is a faster than average rate compared to other professions, so there really is no better time to get started in the industry and make a difference in a job that brings security and fulfillment.

What Is A Nursing Practitioner?

A nursing practitioner is a healthcare professional who can have a vast array of roles and responsibilities. They primarily work alongside doctors and carry out a variety of primary care tasks for patients. Although there can be some confusion around the differences between a physician and a nursing practitioner, the easiest way to remember where these roles differ is to note that nursing practitioners specialize in the prevention of disease, with much of their work surrounding the creation and maintenance of long term health plans for their patients.

Physicians work in a shorter-term capacity, with their focus being the immediate or urgent health needs of an individual. Because nursing practitioners play such a key role in the long-term health of their patients, they often form positive relationships with them and are vital to their overall wellbeing, which can give an NP a strong sense of reward and fulfillment in their career, so this is a great option if you’re looking for a role that is more than just a job.

As part of a nursing practitioner program, you’ll learn a range of skills to take into your role, and this is down to the huge variety of tasks that NPs are responsible for in their roles. Such tasks can include, but are not limited to, the following:

  • Working with patients to create a long-term health plan that is centered around their overall health. This approach often includes preventative techniques that encourages patients to take control of their health and work with a nursing practitioner over a longer time period, allowing them to better understand the needs of their body and how they can stay healthy year round.
  • Order a range of tests to diagnose a patient, before interpreting and acting on their results. Diagnostic tests allow nursing practitioners to gain a deeper understanding of the healthcare needs of a patient, as well as solve any mysteries as to what could be going on inside the body.
  • Understanding and prescribing the appropriate medication to patients in order to ensure that they are receiving the right care, and then tracking the effectiveness of this medication over time. This involves a high level of knowledge around the workings and potential side effects of different medications, and any implications that it might have for certain patient groups like older people or pregnant women. A reputable NP program will give you a strong foundation for this understanding, but you’ll be expected to keep learning while you’re in the role, as new medications are constantly being developed and authorized for use.  
  • Making an appropriate assessment of the needs of their patients and escalating issues to other healthcare professionals where needed. This is a crucial role in the job of a nursing practitioner as often patients will need to be referred to a specialist for further testing or treatment, and it’s vital that an NP can spot the signs early for the patient to receive the best care. Delays in diagnoses or incorrect advice can sometimes be life-threatening for patients, so practitioners play a hugely important role that comes with a lot of responsibility. However, this is a highly rewarding career when you make a big difference to the lives of your patients.

On top of these, there are still a large variety of tasks that a nursing practitioner could be responsible for, so it’s helpful to do some more research into this area if you are new to the profession, to make sure that you don’t run into anything too surprising as you embark on an NP program – there are plenty of guides around the roles of a nursing practitioner that go into some greater detail.

What Skills Do Nursing Practitioners Require?

As a result of the varied but demanding tasks that nursing practitioners need to do in their daily work, there is a specific skillset that is required from these individuals, and it’s one that you’ll need to familiarise yourself with before embarking on an NP program. One of the most important skills that you need to possess naturally is the ability to empathize with a patient without necessarily having lived their experience, as you will be faced with lots of patients who are going through an incredibly difficult time in their lives, so it will be down to you to understand how that will affect them in a variety of ways, and ensure you can help them in the best way possible.

Other skills required from a nursing practitioner might be more specific to the route you choose when going into the industry. For example, a pediatric nurse practitioner will need to be naturally confident around children, with the ability to turn a scary medical visit into a positive experience – this can be a tough task, so it’s vital that you are good with kids to make the process stress-free for everyone involved. Other specializations may demand skills in other areas, like those needed in a neo-natal nursing practitioner – these individuals need to be calm under pressure and capable of having difficult conversations if there is a health concern surrounding a new-born baby such as an abnormality or a lifelong condition that was not noticeable in utero. Soft skills that dominate the nursing practitioner industry revolve around communication, picking things up quickly, and learning complex information, so if you feel that these capabilities mirror your own skillset, then you should seriously consider a career in this area.

What Types Of Nursing Practitioners Are There?

If you’re becoming more interested in embarking on a nursing practitioner program, then it’s useful to have a clearer idea of the different types of nursing practitioners that are out there, to work out which role would be most suitable for you. Take a look at some of the below paths that you can embark on as an NP:

  • Family Nurse Practitioner:

Family Nurse Practitioners, or FNP’s, make up a large proportion of the population of nursing practitioners across the States, and for good reason. This is a hugely rewarding career in which job satisfaction is at an all-time high, thanks to the impactful work that FNP’s do on a daily basis.

FNP’s work predominantly in a primary care setting and provide care for patients of all ages, from birth to old age. Many families therefore develop relationships with their FNP and the whole family benefits from their knowledge and expertise. FNP’s help families by promoting and monitoring healthy eating practices, educating patients with information around their conditions, or assisting with injuries. If a patient is due to go in for a surgery, their dedicated FNP will also support them through this process.

  • Pediatric Nurse Practitioner:

Pediatric nurses specialize in treating younger people, mainly infants, and children. This is another role that is based in primary care settings, and the responsibilities of PNP’s are similar to those of FNP’s – you’ll still be ordering and interpreting diagnostic tests, providing healthy living plans, and prescribing medicines for your patients, but this might be in an acute pediatric care unit or setting.

PNP’s also play a pivotal role in the experience of families with young children undergoing long-term medical treatment. For these families, times can be difficult both mentally and physically, so you might find yourself carrying out therapy sessions to help them get through the tough times.

Pediatric Nursing Practitioners face some of the biggest challenges in healthcare, especially as their work centers around some of the most vulnerable young people. This can mean that the role can be mentally taxing, but if you’re someone who works well under pressure and can maintain good emotional control, this might be the perfect job for you.

  • Psychiatric Mental Health Nurse Practitioner:

If you’re someone who has a strong sense of empathy and compassion towards others, then working as a Psychiatric Mental Health Nurse Practitioner might be a good choice for you, as this will allow you to apply your skills directly to those who need them most. PMHNPs provide primary care to patients going through mental health difficulties or coping with a mental illness, by assessing their needs and either referring them for more immediate medical support or helping them to put a mental health care plan in place. This role also involves counseling patients through their mental health concerns and prescribing the appropriate medication based on their symptoms, so a high degree of scientific knowledge is required alongside your caring nature. PMHNPs can sometimes cross over into other areas of medicine, offering support or acting as a family or pediatric nursing practitioner if a patient in these areas is suffering from a mental health condition or needs more immediate mental health support.

Due to the more specialized nature of the services provided by PMHNPs, these professionals can more often be found in private practices rather than a public hospital setting, but their scope allows for life-changing services to be provided to patients in a whole range of different areas. Schools, hospitals, and military bases are just a few of the institutions that can benefit from having on-site private PMHNPs. The most significant part of this career is remembering that patients in mental health distress will remember the impact that their PMHNP had on them during their most difficult times for the rest of their lives, so this is a role perfect for you if you’re searching for a job that allows you to truly make a difference.

How Do You Become A Nursing Practitioner?

Depending on what area you’d like to specialize in, the path to your qualification as a nursing practitioner can be quite varied, but typically you will need an MSN, which you can then supplement with further qualifications down the line. Among those currently studying for their MSN, one of the most popular ways to get qualified is to study online, as this presents some amazing opportunities to change career paths even if you have other commitments like a current full-time job or demanding childcare. These programs allow you to study from anywhere, and access materials whenever you need to, so your dream career might be closer than you think.

If you’re hoping to become a Family Nurse Practitioner, there are some great online MSN FNP programs that will cover all of the required content for qualification but also allow you to get a foot in the door to potential job opportunities through extensive career advice and support. Other specializations may require a specified time to be spent in an ICU or the completion of a further accreditation such as board certification. To become a Psychiatric Mental Health Nurse Practitioner, for instance, you’d need to be certified by the ANCC. It’s important that you take the time to research what you need to do to qualify as a nurse practitioner in your chosen area, but once you’ve done this you can hit the ground running.

Before you start a nursing practitioner program, it’s vital that you do as much research as possible to make sure that you’ve not only selected the right specialization to study for but also that you’ve thought hard about whether this career is one that would suit your skills and interests. Once you’ve made your decision to undertake a program, studying can get intense, so make sure you practice self-care wherever possible and keep your love for what you do at the forefront during the more difficult periods. This will leave you with an impactful career that makes a difference to the lives of others in the most rewarding way possible.

The Influence of Politics in Business

The Influence of Politics in Business

The Influence of Politics in Business

Politics and business have been intertwined since the beginning of time. When running a business, you must consider what legislation may be passed in the future and how laws will affect your livelihood. If you do not take the time to become informed, you may be faced with some less-than-desirable outcomes. Please look at the history of politics and business throughout the years explained by Dr. Jordan Sudberg and discover how they have affected one another.

Ways in which politics influence business

1. The government can effectively legislate against businesses that are considered to be unethical, sometimes even openly declaring them illegal. This is not an ideal circumstance for businesses. This can also be seen in many countries around the world enacting regulations or laws that significantly hamper business operations or profits (this concept is known as ‘Regulation’). This can have a significant impact on a business and its employees.

2. The government passes policies to control business decisions related to jobs and working conditions. Often, this will negatively influence the company’s decision-making processes. The government has shown an interest in how business is conducted in recent years, trying to intervene to create legislation that gives them the power of greater control over businesses.

3. Governments regularly give certain businesses special favors, such as tax breaks and subsidies. These “subsidies” are paid for by tax money, so each taxpayer is paying for a particular company to be broken even or turn a profit. As per Dr. Jordan Sudberg, This can cause problems for a company, especially if they are getting free money from the government but also have competition. These competitors may not be getting these subsidies and thus have an unfair advantage. Oil companies are a perfect example of a firm being subsidized by the government, which the US government is constantly subsidizing.

4. According to him, governments often give certain businesses unique benefits, such as tax breaks and subsidies. These “subsidies” are paid for by tax money, so each taxpayer is paying for a particular company to be broken even or turn a profit. This can cause problems with the business because they must take partial credit for this growth while also taking the blame if they fall short of expectations. An example of businesses receiving unique benefits from the government is oil companies that receive considerable subsidies to drill in foreign countries and turn a profit, at the same time being used as an example of why it is not feasible that other countries should do this.

5. Government policies affect how we live by dictating how we shop, travel, eat and conduct our daily lives. Some businesses, such as airlines, have had to make considerable changes to provide better service and increase security to comply with new regulations. From now on, they will have to be able to check their bodies for weapons at security checkpoints, which means that staff will have to be able to handle this task to pass the background check. Furthermore, passengers will not be allowed to bring their weapons onto planes, directly impacting many business models in how they sell their goods and services.

As we can see, politics and business have been intertwined since the beginning. When running a business, you must consider what legislation may be passed in the future and how laws will affect your livelihood. If you do not take the time to become informed, you may be faced with some less-than-desirable outcomes. Please look at the history of politics and business throughout the years and discover how they have affected one another.

The Four Most Important Steps to Take When Mending Machinery

The Four Most Important Steps to Take When Mending Machinery

DIY beginners and engineering pros alike need to follow some simple but important steps when setting about mending a piece of machinery. Reading through manuals and watching tinkering videos online make the process look easy but it can be anything but – without being careful, one could spend hours without making progress or even make the matter worse.

These four straightforward steps will ensure a smooth repair is carried out.

Assess the Damage

Firstly, take a considerable period to assess the damage to the piece of machinery. Diving straight in to mend some of the more obvious faults may result in missing minor but crucial ones, prolonging the repair. This could be a costly mistake – Americans spend around $420 billion a year on home improvement projects already and this figure would skyrocket even higher if every repair was done haphazardly.

Once the damage has been duly assessed, make a list of all the repairs needed, tools, and parts required, and how much of it can be done alone or with assistance. This will paint a clearer picture of what money needs to be spent and what experts need to be consulted.

Create a Plan of Action

With the necessary repairs noted, create a plan of action of how the repair will be tackled. Quite often this will begin with sourcing any missing parts and cleaning the piece of machinery – this is easier done before the repair than after, as if the parts are going to be taken to pieces, the inner workings can be cleaned along the way.

Source Missing Parts

A plan of action in hand and a clean and carefully disassembled piece of kit ready for repairs, missing parts, and necessary tools should be sourced at this stage. It will only serve to slow the repair and become a frustration if the mending begins and only some of the missing parts are to hand.

Taking a common piece of machinery as an example, conveyor belts have several moving parts that all work together seamlessly to create a slick and effective unit of equipment. Sourcing high-quality replacement conveyor belt parts is essential at this point in the repair process as without them, or with lower quality replacements, the belt will not be returned to its former glory.

Consult a Specialist

With all the parts in place, repairs can begin. This is the time to consult any specialists that will be needed for advanced pieces of equipment, particularly electrical ones. Carrying out electrical work without appropriate training or qualifications is dangerous and should not be attempted, so contacting a trusted electrician is advised.

With the help of a specialist, repairs can begin safe in the knowledge that all preparations have been made, precautions have been taken, and there is the relevant expertise ensuring the procedure will not be dangerous.

The four steps laid out above are the most important rules to follow before beginning any repair project. Ensuring they have been carried out is essential due diligence for returning a broken piece of machinery to good working order.

How a Company Can Become Competitive

How a Company Can Become Competitive

How a Company Can Become Competitive

In the modern business environment being competitive is imperative for a company to survive. Today, in order for a company to remain competitive, the management must be proactive in all facets of business. This article discusses the key components to successfully becoming and remaining competitive.

The first step is fostering and maintaining superior customer satisfaction. Superior customer satisfaction will lead customers to repurchase products or services from your company which will lead to higher profits margins as well as satisfied employees who have better morale. The second step is establishing an effective budgeting system that accurately predicts and drives expenditures while keeping accurate records to meet financial obligations.

The third step is to stay on top of the competition by knowing exactly what business strategies and other actions that your competitors are taking. According to Jordan Sudberg, understanding the strategies by your competitors will help you always stay one step ahead.

The fourth step is to conduct effective market analysis to understand who your customers are and what products or services they are looking for. This will help you to determine the types of changes that your company needs in order to stay competitive.

The fifth step is to use the laws of supply and demand in order to maximize profits by stocking products efficiently, which will help reduce losses for any resold products.

The sixth step is to have a well defined pricing strategy that can help maximize profits when selling products and services to customers. An effective pricing strategy will ensure that you are maximizing your profits while also ensuring that customers purchase the products or services that are needed.

The seventh step is to develop strong business relationships with suppliers, distributors, and producers in order to supply whatever products or services are needed for your business. This will ensure that the business has enough access to supply its own needs for owning a successful business. Maintaining a good relationship will also improve the reputation of your business and this could be crucial in getting new customers. This will also help to increase the margins for product sales.

Another key step is developing and maintaining effective organizational structure. This will be crucial in identifying and improving any areas of weakness in your company which can be improved by hiring new employees who have the skills that you need as well as training them properly. Understanding how different departments in the company operate and their needs will help you to create the right environment for employees.

The last step is maintaining a competitive advantage by always being updated on any advancements in technology, sales tactics, new clientele, etc. Jordan Sudberg states that keeping up with the current trends can be crucial to the operations of an organization especially if the environment and trends of the industry are always changing.

In conclusion, becoming competitive requires more than just the creation of more products and new services, it requires knowing how your customers are going to benefit from the new product or service that has been created as well as how to maintain and improve the current performance of an organization.

Rewire Your Thoughts To Grow Past A Traumatic Experience

Rewire Your Thoughts To Grow Past A Traumatic Experience

Traumatic experiences are different for everyone.  So is the way we process them.  For many, a traumatic experience comes in the form of a divorce or life-altering experience like the passing of a loved one.  For others it could be a robbery, break-in, or even something far worse.   Maybe the trauma happened to you directly, or maybe you were a witness to one.  Either way, you need the time, and more importantly, the tools to heal.

While the experience may be different, the definition of trauma itself is not is not.  A traumatic experience is one that elicits an emotional response to a terrible event.  Denial, shock, and emotional shutdowns can follow a traumatic event.  It can also lead to everything from emotional responses, like mood swings or flashbacks, to physical ones, like headaches or nausea.  This is why it’s essential that, once one experiences a traumatic event that we take the time to heal properly and work through it.  

Enter Rewire Therapy, an online platform designed by medical and integrative care professionals that enables you to heal from a traumatic experience.  Unlike traditional therapy, which works with a survivor’s “cognitive perception” of trauma, the Rewire Therapy process is different.  Simply put, it’s an approach to healing that focuses on working with the trauma affected nervous system.  Rewire Therapy uses somatic and expressive therapies, including Trauma-Informed Yoga, Qigong, Vagal Toning, and others in the healing process.

“Many survivors experience less frequent and intense emotional triggers after practicing Rewire Therapy’s exercises,” says Tanya Zajdel, a Psychiatric Nurse and the Founder of Rewire Therapy.  “In my own trauma healing journey, I discovered most therapists are not trained to recognize and work with a frazzled and burnt out nervous system.  This is odd to me, because, often just talking about a trauma in therapy triggers the fight/flight/freeze response which causes the speech area of the brain to shut down. This is why our process is so essential to healing.”

The company offers a complete trauma toolbox and cutting edge programs designed to make a significant impact on healing in 10-20 minutes per day.  By combining proven therapies into a complete program that is both portable and accessible, the company has created a platform that is totally user-friendly.  Through science-backed modalities, and some of the best practitioners from around the globe, this company has already made a difference in literally tens of thousands of lives.

In addition, the company’s focus on wellness puts it at the forefront of the behavioral health community.  Their practical strategies are easy to implement on a daily basis and are, in many cases, fun to do.  This is combined with theoretical modules designed by certified practitioners in trauma treatment to empower a journey to wellness and the ability to literally live your best life.

How to Sell Your Home in a Few Easy Steps

How to Sell Your Home in a Few Easy Steps

Selling a home can be stressful, exciting, and a whole boat of other emotions, as well. As you are going along in the moving process, make sure that you take the time to plan out your move so that you do not get too stressed out. If you are looking to sell, keep reading because here are 5 steps for selling your home:

Find A Great Agent

When you are selling a home, your first step is to interview agents and find a great one. This is really important because your agent will be the one negotiating on your behalf when it comes down to it. You will want to find someone that is knowledgeable on the selling and buying process and how they work together (if you are selling and buying at the same time). Buying a home is one thing, but when you go to sell and buy at the same time, that is a whole new ballgame and you will want someone to walk you through, step by step. When you go to choose an agent, look at reviews from past clients online and do a small “interview” meeting to make sure that you match up with their personality, as well.

Consider A Home Inspection

If you have gone through a home purchase in the past, you know what a home inspection is all about. But, you do not just have to do an inspection when purchasing a home. A presale inspection might cost you a few hundred dollars upfront, but it can be money well spent. Why? Because it can keep buyers from demanding costly repairs during the negotiation process of selling your home.

When you get an inspection done, it should cover electrical, plumbing, HVAC systems, windows, ceilings, walls, doors, floors, the attic, insulation, roof, foundation, structural elements, the basement, mold inspections, and more. Once the inspection is complete, you will have a detailed list of all of the things that are wrong with your home.

Complete Any Unsightly Repairs

Don’t worry about addressing every single finding in your home inspection, but you should pay attention to big-ticket issues. These can scare buyers into asking for way more money than it actually takes to fix them. Your agent can help you sort through the inspection findings, but the roof, electrical, plumbing and HVAC systems typically take priority. If you have room in your budget, see to those before you list your home. In addition to the big ticket items, you might also consider repairing any small noticeable issues. For example, if you have any scratches on the walls, paint over them! A dirty carpet? Get it cleaned! Your grout is dirty? Utilize a cleaning service.

Use Your Sniffer

Another huge area that you can probably improve on is the smell of your home. If you have animals, make sure it does not smell like them. If you love “smelly” food such as indian, fish, or other strong smelling food. Even a hot dog or using a lot of garlic can make an unpleasant smell. In addition to your cooking, also watch out for fragrance. A lot of people are really sensitive to artificial fragrance, so spraying febreeze or another room smell (or even lighting a bunch of candles) can steer away some potential buyers.

Hire Movers

Last but not least, hire movers to help you during the selling process! Sometimes, you are better off staging your home by removing some furniture items, but this can be stressful to do on your own. In addition, when you do go to move, you are not going to want to carry all of your heavy (and fragile) items yourself. This is why it can be so handy to hire movers to help you and reduce your stress. Consider it Moving is a local moving team out of NY. They are committed to affordable pricing and great customer service and they have expanded to also serve NJ, as well. Consider it Moving does Long Island Commercial Office Moving, and just about any other moving-related need that you could have, as well. If you are looking for a mover, search no further than Consider it Moving!

4 Benefits of Having Access to Vital Records Available Online

4 Benefits of Having Access to Vital Records Available Online

Vital records, such as birth certificates, marriage licenses, and divorce decrees, are the foundation of almost everything we do. They’re used for identification and proof of citizenship, obtaining social security numbers, and registering with the government.

With so many uses for these documents, it’s no wonder there’s been an increase over the years in requests for online copies of vital records. You don’t have to leave your house or office to look up a birth certificate or a death record at the Division of Health Statistics and Informatics Vital Records Section. You can search for these documents 24 hours a day, 365 days a year, from anywhere in the world with Internet access.

1. Faster and More Efficient Record Searches

Online services allow you to search by name or date of birth instead of using an index that may require several keystrokes per entry. In addition, many online databases will enable you to search by location, date, and place of birth or death.

2. Convenience

You can search from home or on the go! You don’t have to go anywhere or wait on hold with an operator while making your request for copies of birth certificates or other vital records documents. Many people have smartphones with wireless Internet access that allows them to use a mobile application to search for vital records anytime, anywhere.

3. Saves Time and Money

The cost for searching for vital records varies depending on the state in which the record was filed and whether you want certified copies or not. If you live in a rural area, you may travel long distances to obtain a copy of your birth certificate or other vital records. You may have to wait weeks to receive the document in the mail. When you order vital records online, you can get an expedited copy within 24 hours of placing your order. You can also save money by ordering your vital records through us because we charge less than most government offices charge for vital records.

Online services generally charge less than $20 per search and provide certified copies if needed at no extra charge (although there may be an additional fee for expedited shipping). When searching for vital records manually, especially if traveling out of state, keep in mind that some states charge fees for accessing their non-indexed records (for example, $15 per name searched). In contrast, other states do not charge any fees at all.

4. Easy to Navigate Through

Easy access means less time spent searching through microfilm or checking with different agencies to get copies of your vital record or others’. You can search quickly online by name or other identifying information, such as date of birth or location of the event.

Online access to vital records also makes it easy to find out if someone has filed for a divorce or is deceased without having to call each county office individually — another time-consuming process involving many phone calls and trips down memory lane!