Physical fitness is not for everyone, some people can’t picture themselves doing a strenuous exercise regime or waking up at the crack of dawn. This is where golf comes in.
Golf helps with your physical state as well as the state of your psyche. Whether you’ve only decided to start playing or haven’t played in years, the essential benefits of golf remain the same. Playing golf is likely to increase life expectancy, help prevent chronic diseases and improve mental health, a study suggests.
Are you contemplating hitting the greens for a game of golf but not sure whether it’s worth your time? Here’s how golf helps you lead a better life.
How Golf Helps Improve Your Health
There’s a reason that golfers find themselves heading out once or twice a month for a round of 18 holes, Golf isn’t only a social sport but it’s beneficial to your health as well. Coupled with the right diet and supplements, here’s how golf helps:
Golf Helps with Weight Loss
Golfers generally burn a minimum of 500 calories over a round of 18 holes. Walking a golf course can cover anything between 4 to 8 miles over one round. If you can’t see that that will aid weight loss, then think of this:
The number of steps per day needed for weight loss is 10,000. A golfer will exceed 13,000 steps in one round of golf.
Good Night’s Rest
Spending a day out on the course can assist in a well-earned, restful sleep. Exercise and a day out in the fresh air will improve your sleep, the amount of walking done gives you a good workout. Doing this regularly will assist you in staying in a deeper sleep for a longer time, while your muscles rest and repair.
Healthy mind, healthy body. That’s how the saying goes. If you keep active you ensure your brain has a strong blood supply which is essential for optimum brain function.
Golf is a great way to stimulate the brain while being surrounded by nature, having the opportunity to appreciate the outdoors, and soak up the sunshine (don’t forget that skin care and your sun hat). Being outdoors increases the levels of endorphins and serotonin in your brain leading to a happy, healthier mind. If you are a competitive spirit, make sure you get some high-end equipment like a nice set of golf grips, which will enhance your performance even more.
The game of golf is known for reducing stress levels, there’s nothing more relaxing than being surrounded by beautiful greenery and perfecting your golf game. Just the act of walking in the fresh air, socializing with like-minded people and an added mental challenge will release natural mood-enhancing chemicals in your brain, the result?
Feeling happy and relaxed!
Be sure though, before you hit the greens that you’re wearing the right golfing kit and have the right equipment. Just like other fitness, wearing the wrong shoes or using incorrect equipment can cause problems. So make sure you’re prepared by grabbing the right clubs for your body frame and height, comfortable socks and Nike golf shoes.
Hitting the Greens to Live Longer
The health benefits of playing golf will help you to lead a better life. Some studies even say that golf can increase your life expectancy by 5 years.
If you’re worried about starting off too large, then try the driving range a few times before you hit the course and see why golf helps with your health and overall wellbeing.
Remember, to stay hydrated and keep your eye on the ball. If you need any further advice, check out our blog section.