The sweet and tasty food I’m adding to my diet to be healthier

The sweet and tasty food I’m adding to my diet to be healthier

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The sweet and tasty food I’m adding to my diet to be healthier!

I spend a lot of my time every day reading and researching health and nutrition.  I really enjoy it.  It’s the whole reason I created Nanohydr8 in the first place.

I try to eat healthy Monday through Friday, but I was realizing that I probably need to add some more fruit to my diet.
I usually avoid a lot of fruit during the week because it can be high in carbohydrates.
I have always had a banana in my post workout shake, but after lots of reading and watching videos, I decided to start eating blueberries as part of my pre-workout meal.

Here’s why!

-Blueberries Are Low in Calories But High in Nutrients

Blueberries are one of the most nutrient dense of all the fruits and vegetables.

A half cup of blueberries only has 42 calories and 7 grams of carbohydrates!

-Blueberries are an amazing Antioxidant

Antioxidants protect us from free radicals.  Free radicals are unstable molecules that we get from foods we eat, and the air we breathe that can damages our cells and contribute to aging and cause diseases like cancer.

Blueberries have one of the highest antioxidant levels of all common fruits and vegetables.

DNA damage is unavoidable and it happens all day, every day, in every cell in our body.

The high level of antioxidants in blueberries dramatically reduce the damage done to our cells.

The older I get, the more I care about brain health.  In one study of over 16,000 older people, it was found that blueberries and strawberries were linked to delays in mental aging by about about 2.5 years!

The bottom line is that blueberries are super healthy.  They help our heart, our brain, our muscles and almost every other aspect of our body.

The best part is that they are super yummy!

So I’m going to eat a half cup of blueberries with my pre-workout meals.  I had them today, I felt great.

As always, work hard, have fun, drink your Nanohydr8 and maybe try adding some blueberries to your diet!

Ps. The research shows that there are no noticeable differences between organic and the regular blueberries.  So I got the regular ones, because they are half the price. 

Adam Legas
CEO/ Founder Nanohydr8
Discount code “adam”
www.Nanohydr8.com

9 Must Have Products for Gym-Goers

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Gyms all over the world are slowly opening their doors, so it’s the perfect time to get everything you’ll need for the gym. Whether you’re a veteran gym-goer looking to buy some new products, or a newbie trying to get everything you need for the gym, there are a few essentials that are sure to make your experience at the gym a great one. 

Bottle

A bottle (or a few) is an absolute necessity for when you head to the gym. It’s important to stay hydrated, so make sure your bottle is quite big. You can fill it up with water before you leave home, and then refill it at the gym as necessary. 

You don’t need to use a bottle only for water. You can fill it with smoothies or protein shakes. Or, you can always use it to add something extra to your water. Add ice cubes, fruit infusions, or drinkable protein.

Hand sanitizer

While most people have always taken hand sanitizer with them to the gym, it has become a necessity due to the pandemic. You’ll need to wipe down every piece of equipment that you use at the gym, and sanitize before and after you use any piece of equipment.

Mask

Another item that has become compulsory due to the current state of the world is a mask. While most masks should be breathable enough for you to work out in, you might want to invest in a sports mask, especially if you do a lot of cardio or high impact workouts.

Sports masks are specifically designed for maximum breathability and comfort. They don’t move around while you work out, and many people have claimed that they are so lightweight that you often forget you’re wearing a mask.

Earphones

You can opt for normal earphones, or go the extra mile and get wireless ones. Either way, earphones are a great addition to take along to the gym. Having a workout playlist will be sure to get you pumped. You can even download music if you don’t want to use your data to stream.

You can also use earphones to listen to podcasts or audiobooks. They are great for shutting out the world and getting you to focus on your workout.

Snacks

Snacks are an important part of working out, even if you’ve had a meal before going to the gym. Working out takes a lot of energy from you and it’s important to replenish that energy and nourish your body. 

There are lots of options for snacks, so toss a few in your gym back and grab them before or after a work out for maximum effect. Snacks will also prolong your energy and keep you from burning out.

Gym towel

A towel is a must have for anyone who wants to gym. If you’re exercising, you’re going to get sweaty, and you can use your towel to dry off your sweat. Having a few gym towels in your sports bag will prevent you from easily running out of them or having to grab a normal towel.

Of course, you can use a normal towel if you don’t have any other options, but quick-drying microfiber towels are ideal for when you go to the gym.

Sandals

While you might be used to working out in socks and trainers, you’ll need to take them off if you decide to shower at the gym. Many people choose showering the gym above waiting until they get home, because they want to wash their sweat off and relax their muscles.

However, it’s never entirely safe to shower barefoot in a public shower. You can easily pick up diseases. Throw a pair of cheap sandals into your gym bag and you’ll be good to go.

Gym bag

Of course, you need somewhere to keep all of your gym products and clothes. That’s where your gym bag comes in. You want it to be big enough that you can fit in all of your gym bag essentials with ease. You also want it to be comfortable to carry around, especially if you need to walk to the gym or back. The last thing you’d want is to have to lug around a heavy, uncomfortable bag if you’re sore from a workout.

Proper workout clothes

This is a very important product if you’re planning on going to the gym. You need comfortable, cool clothes that you can move in. Clothes that weren’t created for the gym can be uncomfortable to work out in, as well as causing chafing and rashes.

Affordable Halloween Costumes to Try This Year

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Halloween is an exciting time for everyone. Everybody is excited to dress up and wear that perfect costume that makes them stand out. However, nobody wants to spend loads of money to buy a customized or ready to use costume for a single night. 

Halloween costumes can sometimes cost a lot, plus you have to go through the excruciating wait of getting your costume. On top of it all, there is a very high chance that you might not be able to get the costume that you want unless you are willing to shell out a lot of bucks. 

Well, when nothing seems to be working out you can either go for something very mainstream when it comes to your attire or you can create something really crazy by thinking out of the box; be a little more creative and use the clothes that you already have in your closet.

You can also ace things up with your makeup. You can use some basic crafty supplies that you already have in your makeup kit and create some spooky SFX makeup art or use body paints. This might be very helpful to make your Halloween attire affordable. 

To help you out, we have come up with some Halloween costume ideas that you can use while staying within your budget. 

Maleficent

It is a classic Halloween costume that you can create for yourself. All you need to do is know the key elements of this outfit are the cheekbones (it’s okay if you don’t have any) and the horns, which you can make very easily. But you need to get them right and look more like Angelina Jolie’s classic version of the character. You can use your eye-popping makeup techniques to get the cheekbones. There are many tutorials that will help you in this regard. As for the horns, you can use tape, wires and foam so that they can appear to be thick and shiny and you can glue them to a headband.  

Bride’s Outfit

You don’t have to get married or be an actual bride to dress up like a spooky and scary looking bride in a white dress. You can get yourself a cheap veil or use hot glue tulle fabric with a headband and create your bride’s dress. You can use some flowers that might have withered away and use some white foundation or other cosmetics and colors to make yourself appear like the corpse’s bride or a bride that has come back from the dead. The good part about this outfit is that you can add more variations to this costume 

Frankenstein’s Bride

This is one of the most popular Halloween outfits that you might be see the most on streets. You can use some white makeup and mascara. Also, you can apply mousse to your hair with a bit of white lightning bolt shade to give you a more realistic look as seen in the movies. If you are someone who is tall then this outfit is going to be more ideal for you. 

Men In Black

This is one of the simplest costumes that you can adorn yourself in and trust us you would look really classy. All you need to do use a black and white outfit and some cool looking shades. If you want to give it a more realistic and futuristic look with all the intergalactic gadgets and all, you can use some household items including a metallic or wooden rod wrapped with aluminum foil. To make it look like a Neuralyzer and Nerf guns use blasters wrapped in aluminum foil to make it look like those Plasma Blasters as used by Agent J and Agent K in the movies. You can even host a MIB theme party where you can enjoy MIB movies with your friends. If you have subscribed to Spectrum TV packages, you might be able to catch it on your cable TV as well. 

Are you ready for the spookiest time of the year?

These are some affordable ways to celebrate Halloween. We are pretty sure that this will not only help you save money on your Halloween costume, but will also help you look amazing and standout from the crowd. 

Do Doctors Recommend Wearing Masks?

Do Doctors Recommend Wearing Masks?

By Article Editor on

Doctors from all over the world are recommending wearing masks. It is critical for people to protect themselves in this type of environment. Many states have permitted people to choose whether or not they should be able to wear masks. If so, why are doctors like Benjamin Harow wearing a mask in the hospital? Many people seem to be confused as to why masks are valued so highly. Since COVID-19 is an airborne illness, masks have the ability to cover a person’s nose and mouth from breathing it in. Of course, there are other ways, like touching someone, to get sick but it is more contagious via close conversation with a person. That is another reason why social distancing is so important. That in addition to earning a mask is very helpful in a given situation. The virus can be fatal, especially for those of other ages.That is why wearing masks out of the interest of others is highly recommended by doctors and even lawyers. 

Many people find this a controversial topic. However, this is a matter of life and death. If a person is asymptomatic to coronavirus they can still spread it. That means, next time they go to a grocery store without a mask, a nice, sweet old lady will be in harm’s way. What is the point of hurting people based on selfish intent? Doctors, nurses, frontline workers, all wear them to protect people and themselves. It shouldn’t be an issue for people to help their communities by being responsible and proactive. 

Doctors understand the amendment right and the value of livery and freedom to do what people want. However, in a public setting, these masks need to be worn to safeguard people, especially children, and elders. Benjamin Harow agrees that wearing a mask is very important. The virus is airborne and people need to take that into consideration. There can be so many deaths that are avoided. It is simply too dangerous of illness to trifle with. As liberating it is to take it off at home, it is important to put the value of other human lives first. The particles that are floating in the air are filled with different bacterias and dust. That being said, we are constantly breathing in air that might be somewhat polluted. By wearing a mask, a person, and until healthy habits and practices. Children growing up in this era will hopefully have a greater understanding of why doctors recommend wearing masks. It takes a community and national effort to fight this virus. Without the assistance of every American, there will be no progress. It is time to put the people in our communities first and not engage in the unnecessary activity. The sooner people give up their luxuries the sooner more people will experience them. As a team, this virus can be conquered as it has been in many other parts of the world. Other counties are now mask-free because of their positive works to fight the virus together and for the greater good. 

5 Cool Things to do When Holidaying in Phuket

5 Cool Things to do When Holidaying in Phuket

By Manager on

Phuket is one of the favourite Southeast Asian holiday destinations, as this island is nestled in a tropical paradise that lies next to the Andaman Sea, and if you are looking to book for next year’s holiday in the tropical paradise island of Phuket, here are some unique attractions that you should include in your itinerary.

  1. Take a Yacht Day Trip – This is a must, as you can experience the wonders of the Andaman Sea, with diverse marine life, and if you like scuba diving or snorkelling, the skipper can take you to the very best diving spots. There is luxury yacht charter in Phuket from established tour operators, and they have numerous day trip packages available, which include a visit to the Phi Phi Islands, where the movie, The Beach was filmed. If you search online, you will find yacht charter firms based in Phuket, and whether you want a day trip, or a voyage of a few days, they have all the solutions.
  2. Playing One of the Top Golf Courses – Whether the stunning Red Mountain Golf Club, or the fabulous Mission Hills Golf Resort, you must take on the challenge of a premier golf course, of which there are many in Phuket. The green fees are very reasonable when compared to Europe or the US, and you can search online and book your round online, and you can rent clubs if you didn’t bring your own. It is hot playing in Thailand, but they have golf carts and caddies, which makes things a lot easier, and remember to stay hydrated. Here are some tips for travellers in Southeast Asia, which is very informative and well worth the read.
  3. Try Kiteboarding – This is an amazing experience, and if you have the basics of surfing, you should be able to manoeuvre the kite around, and like most things, the more practice you get, the better you become. Lessons are inexpensive and this is a highly addictive pastime that is likely to become an obsession while you are in Phuket.
  4. Learning to Cook Thai Food – There are numerous Thai cooking classes in Phuket, where you can learn to make coconut cream curries and delicious Thai desserts. When you get home, source all the ingredients and you can impress your friends with authentic Thai food, which is a skill that will be with you for the rest of your life.
  5. Big Game Fishing – If you would like a shot at catching a huge Marlin, there are boats that leave Phuket for a day of deep-sea game fishing. The charter company provides all the fishing equipment, bait and refreshments during the 7-hour trip, which takes you to the premier fishing spots where you could land a monster fish. For more tourist information in Thailand, click here,

If you spend some time researching online, you can plan the ideal holiday in Phuket, and look forward to what will surely be the holiday of a lifetime.

The Main Reasons to Use Search Engine Optimisation Services

The Main Reasons to Use Search Engine Optimisation Services

By Manager on

If you work in the marketing department of a big company, or even if you own a small business, then you should be aware that advertising provides an important function. Indeed, generating leads and sales is one of the most important elements of every business because sales provide the ability to create profit. If your business does not make a high amount of sales, then you will probably generate a very low amount of profit. However, if you can create a high number of leads and convert these leads into actual sales, then you can create a high level of profit for your company. Furthermore, you should also be aware that given most people around the world use mobile devices on a daily basis, you should think about using a variety of new platforms to target specific demographic groups of customers. In addition, is also imperative to understand that your online presence is dependent on the creation of an efficient and effective website, along with engaging content for your potential or existing customers. However, if you are unaware about how to go about the process of implementing a search engine optimisation strategy, then you should be aware that a number of companies are available to assist you.

A.           Contact a specific demographic group

One of the main reasons that you should think about using search engine optimisation is that you can target a specific demographic group of customers. Indeed, if you are looking for assistance with SEO services, then you should be aware of a number of agencies that can assist you, especially if you want to implement a consistent marketing campaign across a variety of different channels. This is especially pertinent if you want to identify potential customers and drive traffic to your website.

B.           Create high quality traffic

Another important tip that you should think about when using search engine optimisation services is how to generate quality traffic to your website while you could also use personalised marketing techniques. However, you should also be aware that you may need to optimise your website in order to create an appealing and engaging experience for any potential or existing customers. Moreover, you should also be aware to develop unique and original content which can engage a particular customer group.

C.           Improve the experience for your potential customers

Lastly, if you want to implement a successful online marketing campaign you will have to create a positive and engaging user experience. Indeed, regardless of whether your potential or existing customers are reading your content or browsing your website, you must create a high level of unique content, as well as an engaging experience for all visitors.

  • Contact a demographic group
  • Create high quality traffic to your website
  • Develop an engaging experience for potential or existing customers

Therefore, in conclusion, if you work in a marketing department or even if you are a small business owner who is looking to drive traffic to your website, you should think about implementing a search engine optimisation strategy as soon as possible because you could enjoy a number of benefits, especially reaching a specific demographic group and creating high quality traffic for your website.

The Benefits For Taking Care Of Your Yacht

The Benefits For Taking Care Of Your Yacht

By Manager on

There are some things in life that can really make it worthwhile, and as we’ve been told many times by our parents and peers, if you work hard enough, you can have anything that you want in this life. For those of us that have been fortunate, we have been able to buy ourselves a yacht, and having your own craft, allows you to get a lot more out of the ocean, than others ever will. It doesn’t matter if you’re going on a short trip across the bay, or a longer trip to another country, you really do need to make sure that your yacht gets regular maintenance. It’s a little different from car, where you get the oil and filter changed once a year, and although changing the oil on your yacht’s engine is something that needs to be done, there are many other types of maintenance.

Many people try to do the essential maintenance by themselves, but many lack the knowledge and experience that can be found at Simpson Marine. Having your yacht serviced and checked by this company, will allow your yacht to give you its maximum performance. The following are just some of the many benefits of taking care of your craft.

  • Better fuel economy & better performance – Much like your car, take care of the engine, and your vehicle will reward you with better fuel economy, and the same applies to the engine of your yacht. The oil needs to be changed on a regular basis, and you need to follow the schedule as set out by the manufacturer. If you bought your yacht second-hand, then your dealer will give you an idea of how often you need to change the engine oil. Regular oil changes allow your yacht to run a lot more smoothly, and with that comes better fuel economy, and better performance.
  • Better safety – Although it’s an incredible amount of fun being out on the open ocean sailing on your yacht, safety cannot be overlooked. You’re only as safe as the condition of your boat, and so if your yacht is unable to run properly, and the engine cuts out, then your safety and the safety of your passengers, is jeopardised. Getting your yacht inspected every time you and your family go out on the water, even for a short trip, is an excellent idea. You would listen to your doctor, when he or she tells you to eat more nuts, seeds, and whole grains, for better health, so you need to listen now, and make sure that your yacht is regularly maintained to protect its health, and the health of your crew. For free advice on staying safe, on your yacht, have a look here.

Buying a yacht is a considerable investment, and so it doesn’t make sense to not protect something that you have spent a lot of money on. Regular maintenance, and the storage of your yacht indoors, will help to protect it and reduce the number of times that it needs essential repairs. You need to get the engine checked, the bilge pumps,  the battery, and checking the whole boat for rust and moisture, will make sure that every trip, is a safe one.

Why You Should Consider Changing To a Craft Beer

Why You Should Consider Changing To a Craft Beer

By Manager on

If you like to enjoy a nice cold beer after work, then you should be aware of the various options that are available on the market. Indeed, a variety of types of beer are available from a number of different companies, most of which are mass produced. Furthermore, you should also be aware of the other options that are available, especially choosing a craft beer that has been produced by a small independent brewery. In addition, it is important to understand that mass produced beer is generally produced by a few mainstream manufacturers using a number of factory processes. However, it is important to note that a variety of other craft beers are available that have been specially crafted by small and independent breweries. You should also be aware that craft beer has increased in popularity over the last few decades, while the number of producers has also increased significantly. For more information about craft breweries in your local area you should think about consulting an online business directory as you will be able to identify a number of companies that you can contact.

  • Enjoy high quality beer
  • Superior flavour
  • Drink moderately

A.           Enjoy a high quality beer

One of the main factors that you should think about before changing to a craft beer is that you can enjoy a high quality, artisan drink. Indeed, specialist breweries, including Hairyman Brewery put love and attention into every product they produce, while you should also be aware of the unique processes that are involved as well as the organic ingredients and high quality equipment that is used to create craft beer. You should also be aware that a variety of flavours are available throughout the year when certain local ingredients are available. This is especially pertinent if you want to experience new flavours that are only available during the different seasons. You should also be aware that purchasing craft beer can also help the local economy, which is especially pertinent if you purchase beer from a local independent brewery.

B.           Superior flavours

Another reason that you should consider changing to a craft beer is that you can enjoy superior flavours. Indeed, craft beers have been created to focus on the taste instead of the profit margins while you should be aware of any medical conditions before you drink beer. This is especially pertinent when comparing craft beer to mainstream beer because smaller independent breweries craft their beer to a particular recipe meaning you can enjoy a unique flavour.

C.           Drink in moderation

Lastly, if you choose to purchase a craft beer instead of a mainstream corporate product then you may be able to receive a number of health benefits while you should always drink responsibly. This is especially pertinent if you drink high quality craft beer that is produced using organic ingredients. It is also important to understand that you could enjoy the fantastic taste as well as the ability to relax at the end of a hard day at work. As a result, you should think about purchasing a craft beer to enjoy after a hard day at work while you could also choose a particular type of beer to match the season during which it is produced.

Therefore, in conclusion, if you enjoy a cold beer after work, then you should think about changing to a craft beer as you could enjoy a number of benefits, including superior flavours and a high quality product, especially when compared to the manufactured brands.

Covid-19: Making the Most Out of Being Outdoors

Covid-19: Making the Most Out of Being Outdoors

By Manager on

There was a time when we in Australia thought we would somehow miss this global pandemic, yet it did arrive and since that time, several states have lockdown conditions in place, and while these could change at any time, it is important to make the most out of your outdoor time. There can be heavy penalties for being too far from your home without a valid reason, so do keep up to date with local authority directives, which should ensure that you stay on the right side of the law.

Socialising

There are some great venues such as Tradies Sutherland, where you can enjoy a drink, good food and some great company, and you can easily make a booking on their website to ensure you’ll get your favourite table. If social distancing is in place, the eateries and pubs would take the appropriate action and they will seat people apart from each other. You should keep a pack of face masks in the car and also some wipes and hand sanitiser, which you should use every time you get in or out of the car.

Daily Exercise

Of course, you should leave your home every day, at least for 30 minutes and a brisk walk will give your major muscle groups a workout. Of course, if there are no restrictions, you can go where you like, but it is always best to avoid crowded areas for obvious reasons, and if you keep to the social distancing rules, you are greatly reducing the chance of becoming infected with the Coronavirus. If you and your partner are spending too much time together, here are a few tips that might be of some use.

Gardening

If you are not allowed out without a good reason, then spending a couple of hours weeding the garden will give you that much-needed outdoor time, and when the weather is nice, you can read a book or listen to your favourite tunes. Many health practitioners will confirm that the human requires Vitamin D, which we derive from sunlight, so you do need to be outside often, and your garden is as good a place to get some sun as anywhere.

Online Shopping

If you aren’t an online shopper, perhaps now is the time to start, as buying online eliminates human contact and the need to leave your home. You can order organic fruit and vegetables to be delivered to your door, along with anything else you might need, and in most cases, delivery is free. Of course, it is nice to shop at the supermarket, where you can see the produce you are buying, but if the lockdown is in place, your local supermarket will have an online store.

Maintaining Social Contact

If you are under lockdown, you can use social media platforms to keep in touch with family and friends, and with video calling in real-time, you can maintain your social life, and even though it is virtual, it is better than no contact at all. Click here for the latest Covid-19 updates from the Australian government.

It can be very stressful when you are couped up at home for long periods of time, and hopefully, the above advice will help you to remain in good health until we return to normal, whenever that might be.

21st Birthday Ideas for the Perfect Party

21st Birthday Ideas for the Perfect Party

By Full Editorial on

This is the party you’ve been waiting for! Gone are the days of having to skip the fun nights out because you’re not old enough, or contemplating borrowing your older siblings ID. At 21, the world will be your oyster and you should have a party to celebrate this exciting milestone. Gather all your friends together and celebrate. Here are some awesome 21st birthday ideas for the perfect party.

Head to the Neighborhood Dive Bar
Dive bars can be a really fun place to party, especially cause there is always a mix of people there. They often have awesome drink specials, meaning that your money will go further there too. It can be a great place to either end or start the night. Be sure to drink responsibility, especially if you’ve not had much experience with alcohol. I always suggest trying to have a glass of water for every alcoholic drink I’m having and to make sure I have a good dinner first.

Do a Themed Party
Having a themed party can be a ton of fun. Why not get everyone to dress up? There are so many themes you can choose from, but a fun one is a Tiki party. You can get some Tiki related decorations, and even go as far to get beautiful personalized party invites that match your theme. You want your 21st bday invitation to stand out from the crowd, to get people excited about your party and to serve as a reminder of a special night together. Themed parties can be really fun, especially if you take the theme further and do themed food and drinks too!

Consider a Day Time Event
If drinking isn’t your thing, don’t worry, there is plenty you can do without focusing on the booze. Why not consider doing something during the day so that it gets rid of the pressure to drink. You could house a house party at home, perhaps a BBQ if the weather is nice. Get some fun games for people to play such as cornhole and giant Jenga. If you’re fine with people drinking, you can make it BYO booze and provide lunch and/or snacks. Definitely incorporate games so that your guests will be mixing and having a lot of fun together.

Plan a Weekend Away
Some of my favorite birthdays have been those I’ve spent away with friends. A longer trip allows you to create more memories together. Why not rent a house with a pool somewhere and take some floaties, for the perfect weekend away. You could also consider doing a trip around an activity, such as skiing, surfing, or even paddleboarding. Choosing something ‘active’ to do means that you’ll be focused on that during the day and then chilling and relaxing at night.

Your 21st birthday should be a special one that you remember for a long time to come. Hopefully these ideas will help you plan the perfect 21st birthday party!