5 Women’s Outerwear Types & How to Pair Them in Winter 2019

5 Women’s Outerwear Types & How to Pair Them in Winter 2019

You may be one of those gals that thinks that investing in one simple coat for the winter is a viable fashion choice. However, you should really think about collecting a variety of outerwear to suit every occasion and to match every outfit. Why? Well, first of all, coats of different lengths, hefts, and styles are designed for different kinds of weather. 

But, the reason why most women want to build an entire coat wardrobe is so they can match any ensemble they put together. Here are some examples of must-have coats and accompanying outfits that simply match them to a tee.

1. Overcoat

An overcoat is the winter time’s answer to the classic trench. And, like the trench, it is long enough to keep you warm, but it also has the requisite thickness for the season. They are extraordinarily elegant and sophisticated. It is also timeless, and, as such, every woman should have this classic hanging in their coat closet.

Overcoats come in assorted colors, but the most popular hues would have to be black, navy blue, red, white, and camel. These neutrals match with nearly anything, but the elegance of the silhouette makes it the perfect 9-to-5 work coat. After all, it is perfectly-matched with a wool scarf, shiny black gloves, and a briefcase or tote bag.

Beneath your overcoat, try a power blazer in an eye-catching color, such as jewel green which will certainly get attention. A crisp dress blouse with a bow closure in front, reminiscent of those worn by glass ceiling-breaking 80s businesswomen, cinches this look, along with a black, mid-length pencil skirt, and black leather knee-high boots. Throw on a simple necklace and a pair of diamond studs and you have a career woman look updated for 2019.

2. Faux-fur Jacket

Faux-fur is ultra-feminine and reminiscent of old-school Hollywood glamour, yet it is still responsible and in line with today’s values. The 2019 version of the fur is now waist-length or a bit below that. Faux-furs also come in a plethora of colors rather than just those hues that are designed to emulate the animals that they are meant to replicate. This season’s colors include yellow, wine-red, and blue.

While these funky spins on a classic design can be combined with nearly any outfit, they really accentuate most evening dresses with their sophistication. This is especially true with the upcoming winter holidays. They counter yet complement the quintessential “little black dress,” while they can also match sparkly, sequin-covered evening wear paired with black tights, a statement necklace, chandelier earrings, and bejeweled stiletto heels. A velvet hat and gloves complete the outfit.

3. Denim Jacket

A denim jacket certainly is a must-buy for all women. Though it did go out of style for a bit in the 90s, probably because the grunge movement wanted nothing in common with hair bands, it made a comeback around the turn of the last century and has been uber-popular ever since. The retro piece is now a must-have, and it works so well with the new Western wear look that has been sweeping the country.

For example, a cropped jean jacket would look great with a girly peasant blouse paired with dark or stressed jeans and rugged Western boots. In lieu of a scarf, a rope-like, suede choker works well, and you can top it all off with a chic cowboy hat. To up the cuteness factor, braid your hair into pigtails!

4. Quilted Jacket

Quilted jackets were quite obscure just a couple of years ago, but they are now common outerwear that can be dressed both up or down, depending on the outfit you are wearing beneath them. The warm, cozy feel of these coats is comforting throughout the winter months, yet they also have a lightweight quality to them that makes them the perfect choice to compliment a bulky, oversized cable knit sweater.

Try a sweater in a bright, solid color and pair it with patterned leggings. Finish off this fresh fashion choice with comfy, fur-lined, suede booties with small chunky heels. To lengthen your torso, try a nearly waist-length necklace, or one that is double that length and wrapped around twice. Match this with hoop earrings and a beret and you are ready for a sleigh ride!

5. Leather Jacket

A little bit edgy, but still strictly casual, this particular jacket adds style to any don’t-give-a-care ensemble. It brings the sexy without overdoing it. Create a rebel look by placing it over a vintage or vintage-inspired modern rock tee, along with minimal jewelry and silky scarf wrapped around the neck multiple times with still enough length to hang a bit. Go totally punk with biker boots, fingerless gloves, and light-blue skinny jeans torn just enough to expose both knees. The style is timeless and it is sure to show everyone who is really in control each time you walk into a room. What’s more, with a little leather dye, you can keep your leather jacket looking new each season.

In conclusion, each woman should have enough variety in her coat collection to match any winter outfit that she dares to put together. The jackets listed here are basics that all women should have because they are not only classics, but they will be sure to have the perfect coat for every occasion. After all, a true fashionista would never have a one-size-fits-all coat that she wears everywhere. Variety is the spice of life!

Boozy Breaks: Safe Drinking for Solo Travelers

Boozy Breaks: Safe Drinking for Solo Travelers

Traveling alone can be one of the most rewarding activities that anyone can do. Not only will you learn a lot about other cultures, but you will also give yourself time to reflect on what you desire in life and what you believe in. For this reason, we recommend that everybody try traveling solo at least once.

However, traveling alone also requires a lot of safety precautions to be taken. For example, the same situations that can be very liberating for some, might feel unsafe for others. Therefore, it’s important to understand how to keep yourself safe while traveling on your own.

One of the most wonderful things about traveling is that you are able to immerse yourself in the local culture, eating and drinking things that you wouldn’t be able to find at home. Despite how much fun it can be, drinking is often one of the most unsafe things you can do while traveling alone. 

Though you might typically have a friend or family member with you at a bar to monitor a drinking environment, traveling alone often means that you will be in situations that you are not familiar with, increasing your chances of having a negative experience.

That being said, there are plenty of ways to prepare for your traveling experience and make sure that you stay safe at all times while consuming alcohol on vacation.

 Always Have a Way to Get Back to Your Hotel

This might seem like an obvious tip for some, but getting to your hotel while in a city or town you’re unfamiliar with can become quite difficult while intoxicated. For this reason, we recommend that you always figure out your path home before you begin drinking. If you are someone who prefers to use ridesharing applications, you should make sure that your preferred app services the city that you’re in and that your phone is fully charged.

Something important to consider when planning your trip home is that public transportation does not always run at consistent intervals. For example, in cities like Berlin or New York, it can be easy to get around with public transit during the day and evening, but the frequency of certain services slows down greatly after midnight. Make sure that you are able to get back to your hotel quickly and efficiently.

 Set a Drink Limit for Yourself

Let’s face it—it can be easy to overdo it when you are out trying new drinks in a new place. To prevent yourself from becoming too intoxicated, we recommend that you set a drink limit for yourself. It’s also worth noting that you should factor in alcohol percentage when deciding your drink limit. For example, if you typically have a few beers, drinking one absinthe drink with exponentially higher alcohol content might be sufficient. Not only can having too many drinks leave you impaired, but alcohol poisoning can be fatal. 

 Always Turn Down Drinks

Though it’s easy to believe that everyone is kind, it’s important to remember that there are plenty of people out there with bad intentions. Free drinks are often one of the ways for predators to drug and subsequently abuse solo travelers, so you should never accept drinks from strangers or even people you’ve just met.

Know What to Say When Turning Down a Drink

We recommend that you always have lines prepared to turn down drinks. Here are some examples:

  • “No thanks, I already have a drink”
  • “I’m waiting for a friend”
  • “I already had too much tonight”
  • “No thank you, you should have it”

Use Yelp to Find a Bar

Online review sites like Yelp can be great resources for determining which bars have controversy surrounding them. When deciding which bars to go to, you should be aware of which bars are respected and which ones have certified bartenders. By doing this, you can make sure that you are safe throughout your travels. Be sure to do your research! 

In Conclusion

Traveling alone can be an intimidating thing to do, but it can also be very rewarding if you keep certain safety precautions in mind. If you ever feel doubt about a particular situation, always trust your gut. It is definitely better to be safe than sorry! We hope that this list has been helpful so that the next time you’re traveling alone, you know exactly how to drink in a responsible manner!

Wow Your Favorite Couple with These Timeless Wedding Gifts

Wow Your Favorite Couple with These Timeless Wedding Gifts

Are you looking for a great wedding gift that will last for generations to come? It seems like every guest has the same ideas when it comes to wedding presents. Wall art, kitchenware, and tons of monogrammed décor are some of the favorites. Worried about getting the perfect gift? 

Don’t be. There are far less cliché gifts to get your favorite couple. These heirloom-worthy wedding gifts will let your favorite couple know how much they mean to you for decades to come.

An Antique Hope Chest or Writing Desk

Antique furniture pieces are an icon of heirloom gifts, and they make for great wedding presents. Look for a unique hope chest or pick up a vintage writing desk. Your friends are sure to appreciate the effort you put into picking a great showpiece for their home and for their children to inherit.

You should be able to find a plethora of options at your local antique furniture store. Consider the decor styles that fit your friends’ home and be sure to write a sweet note to go along with it as a keepsake. Inquire about the history of the piece and include that in the note as well.

A Rare Book for Reading Enthusiasts

If your friends love to read, look for an early printed copy of one of their favorite books. It’s not difficult to find a great deal on a popular edition of timeless classic literature. You don’t need to spend thousands on a first edition, but a semi-rare hard-copy from their favorite author could be a huge thoughtful gesture. The best part is that early pressings may increase in value as their rarity grows. That makes rare books an awesome family heirloom that can last decades from children to grandchildren.

A Silver Picture Frame

If a picture says a thousand words, a beautiful silver picture frame turns it into a novel. Every couple wants to preserve the memory of their wedding forever. It represents the moment when they dedicated their lives to each other for eternity. 

A classic silver frame adds the perfect touch to a perfect moment. The best thing about silver is that it can endure a lifetime of being moved, packed, and passed down to a generation created by the couple’s love for one another.

An Engraved Music Box

There aren’t many gifts more timeless than a delicately made music box. You can personalize your choice of gift with options like extravagantly jeweled to modest minimalist designs. The focus should be making the gift unique. A customized message on the inside means that you put extra effort into your sentiment.

A Quality Musical Instrument
If your friends are musically inclined, a small guitar or a grand piano (if you want to go big) would wow your friends and all of the other wedding guests. A very nice stringed instrument could be the perfect gift for under $1000 to a couple that loves music. If you’re looking for a smaller gift, search for a beautiful mandolin or ukulele. Classical instruments can last for generations to come, and again, an engraved message is an opportunity to add sentimental value. 

A Grandfather Clock

If you want to make a grand impression at your next wedding party, seek out grandfather clocks at your local vintage shop or look online for a newer model. This wedding present will get lots of attention. Antique grandfather clocks can require a lot of maintenance, so keep that in mind if you go that route. Modern versions are much easier to handle, and they don’t require constant adjusting. The new couple will have a daily reminder of your thoughtfulness every time the clock chimes. It’s a bonus that it will work as a great conversation piece for guests.

Cardio Chronicles: Why Strength Just Isn’t Enough

Cardio Chronicles: Why Strength Just Isn’t Enough

In recent years, there has been a big shift away from cardio and towards strength training. Sure, there is a new niche for long-distance running and other cardio-related activities, but these athletes usually forego strength training altogether. In a world where bodybuilding and strength-related training such as powerlifting and strongman dominate the fitness landscape, is there room for cardio?

Strength Training in the Limelight

Social media websites have made strength training a mainstay of the fitness world. People of all demographics and backgrounds have found a newly-kindled fire that is fueled by Instagram and other visual apps where people are sharing photos and videos of their physiques and accomplishments in the gym.

Although there may be a pinch of vanity in all this, the fact that people are finding the drive to engage in strength training is a positive thing. However, in the pursuit of a better, more muscular physique, cardiovascular activity has been left by the wayside by many. 

Empirical Evidence

The best place to start is with our experiences and observations. Bodybuilding competitions have been around for decades. The sport of bodybuilding has evolved from the pursuit of aesthetic and athletic physiques to packing on as much muscle mass as possible.

Bodybuilders from the so-called golden era of the sport, namely the 70s and 80s, included cardio in their workouts several days a week. As a result, not only could they train for hours but also get through an entire competition with ease.

Today, we see bodybuilders running out of breath mid-competition just from hitting a couple of poses. This happens as a result of the compounds they use in order to achieve their physiques combined with the lack of cardio when compared to their golden-era counterparts.

You might ask: isn’t that an extreme example to use in proving the necessity of cardio? After all, a strength training workout involving weights, when programmed correctly, can provide our heart with the activity it needs in order to maintain a healthy cardiovascular system. So, why do cardio at all?

While the effects of different types of training on our health have surprisingly eluded scientists for years, new findings are beginning to shine a light on how our bodies react to cardio and strength training. Hypotheses that were the products of gym-bro discussions are now being proven or rejected by scientific data.

A 2018 study on the differences between cardio and strength training presented an important distinction. Their research showed that participants that performed cardiovascular training on an exercise bike produced three times the amount of FGF21 than their weight-training counterparts.

Fibroblast growth factor, or FGF21, is a hormone that positively affects metabolism. FGF21 also seems to play a role in cell growth and tissue repair, both of which are instrumental in muscular development and strength gains.

Synergy of Cardio & Strength

The aforementioned study seems to connect cardio to strength training via the FGF21 link. Achieving a higher metabolism means that you can burn more calories at rest. Strength gains and muscle growth require the consumption of adequate protein from your diet. On the other hand, achieving an aesthetic physique requires that you burn excess calories so that you can get to a desirable body fat percentage. This means that by doing cardio, you can boost your metabolism more than by strength training alone.

Another benefit of cardio on your strength regimen is that it can reduce the effects of delayed-onset muscle soreness (DOMS). Besides hydrating and getting enough sleep, cardio will mitigate the effects of a hard workout with weights. The boost in circulation from a light cardio session will help deal with the lactic acid build-up and inflammation that results from an intense strength training session. 

Finding a Balance

The research is overwhelmingly supportive of strength training for people of all ages. Besides an increase in muscular strength, the benefits of such a regimen include stronger joints, lower risk of diseases such as diabetes, higher self-esteem and lower occurrences of mental issues. The physical and psychological benefits of a program centered on strength training can only be magnified by incorporating some cardio into your fitness regimen.

As with anything in life, your fitness goals are achieved through a balanced approach. Find the right amount of cardio to support your strength training pursuits. If you find equilibrium between cardio and strength training, you will watch your health, strength, muscle mass and endurance gains increase hand-in-hand.

Partner Workouts: A Fast Track to Heart Health

Partner Workouts: A Fast Track to Heart Health

If you’re looking to improve your heart health, working out with a partner may be one of the easiest ways to do it. It requires little to no change to your workout routine, yet offers tons of heart healthy benefits. Accomplish your health goals while spending quality time with someone who motivates you to be your best self!

Increases Motivation

When you work out by yourself, it’s easy to let yourself off the hook when you don’t want to do it. But when you have a workout partner, there’s someone else counting on you to show up and give it your all. Plus, it’s much more difficult to skip a workout when you know someone is waiting for you.

It can also motivate you to work out harder or longer. Even if you’re not a competitive person, knowing that your partner is working harder than you or plans to work out for a few more minutes can motivate you to push a little harder.

Increases Heart Function
Oyxtocin is known as the “cuddle” or “love” hormone because it is released when we feel a strong connection with others. For example, many women have claimed that they don’t remember the pain associated with child birth because of that “feel good” hormone. It is also that heightened feeling of bliss associated with sex.

Oxytocin can affect your blood pressure and heart rate, improving both. These changes lead to better heart function, making the heart more efficient and less susceptible to heart problems. The effects of working out with a partner, double that impact.

More Fun

At first glance, fun might not seem to be a heart health benefit. But it is, in more ways than one.

First, if you’re having fun, you’ll naturally exercise longer without realizing it. The longer you exercise, the more efficient your heart will be at regulating its pace. 

Second, if you’re having fun, you’re also laughing. Laughter decreases stress hormones (as does exercise), increases good cholesterol, and makes artery inflammation better. 

Safety in Numbers
Depending on your specific heart health concerns, working out with someone else can give you a sense of safety. If you’ve had a heart attack or are at risk for having one, it can be reassuring to know someone is there to call 911 or operate an AED in the case of an emergency.

Trying New Things
It’s easy to fall into a routine with exercise. The problem is that our body stops responding to routine when it isn’t being challenged. When that occurs, the benefits of that exercise decline over time. By working out with a partner, you’re less likely to get stuck in a routine.

A partner can encourage you to shake things up and try something new. Doing new and different workouts will challenge your body’s muscles to draw oxygen from circulating blood. This removes some of the stress from your heart so that it doesn’t have to pump as much blood to reach those muscles.

Reduces Stress
We all know that both exercise and spending time with friends can reduce stress. But sometimes we can cause ourselves stress by trying to figure out how to fit in both. Working out with a friend accomplishes both activities. You’ll get all the heart health benefits of working out, plus all the heart health benefits of spending time with a friend.

TIP: You can work out with the same friend each time or different friends now and then, so you get to maximize the quality time you spend with friends.  As a bonus, you’ll have the benefit of working out with different levels of competition, further improving your heart health.

Working out with a partner has many advantages. Whether you work out with your significant other, a good friend, or a buddy you meet at the gym, give it a try. Your heart, and the rest of your body, will thank you. 

Top Reasons Why You Must Invest In A Smart Thermostat

Top Reasons Why You Must Invest In A Smart Thermostat

When we think of thermostats, we think of modern homes and the pursuit of efficiency but the idea of a thermostat has been around for centuries. Ancient Greeks invented central heating and the ancient Egyptians created the first primitive air conditioning unit. Of course, thermostats have evolved significantly since those first attempts but what’s clear is how important temperature control has always been for us to live more comfortably, especially when we are at home. 

So if ancient Greeks and Egyptians were looking for more comfort back when things weren’t as easy, shouldn’t we have it easier these days with so much advancement in technology? Enter the smart thermostat. While the mechanical thermostat has served us for many years, the smart thermostat is proving to be far more beneficial for homeowners. A smart thermostat will reduce your energy bill significantly. It will regulate your home’s temperature and create heating zones where you need them such as in your living room. 

A smart thermostat will let you create an automatic heating schedule and it is an ideal choice if you enjoy a specific temperature in your home. This technology will adapt to the changes in the weather and keep a constant sense of coziness, so you can always feel at ease the minute you enter your home. Once you install a smart thermostat, the technology is easy to use from home or with your cell phone or tablet. For more information about the smart thermostat, here’s an infographic depicting the fascinating history of this often-undervalued gadget.

Crucial Rules Regarding Film and Television Set Etiquette

If you’re a professional within the film industry, whether in Hollywood or beyond, chances are good you have spent quite a lot of time on hectic film sets. Moving from the sometimes years’ long slog of pre-production to the speed and intensity of active production can be confusing and overwhelming for many, not matter how experienced or professional they are. 

Luckily, no matter how seemingly chaotic and kinetic the set may seem, there are some simple and straightforward rules you can look to follow in order to make sure that you are behaving professionally, respectfully and productively. 

To help with your way around, whether this upcoming production is your first or 100th, here are some crucial and unwritten rules of etiquette for any film to television set. 

Walk don’t run, whisper don’t shout 

There is essentially no instance in which you should be running on a movie set. No matter what needs to be done, what your responsibility is and how much pressure you are under, the fastest you should be moving at one set is at a brisk walk. Make sure you are in control. The reason? People running on a film or television set are likely to generate a certain amount of discomfort amongst the people who are around them. 

Remember that while your job is surely crucial to the film, the main focus should always be on what is going on directly in front and directly behind the camera. Drawing attention to yourself by running from place to place is not something you want to do. 

Beyond that, with countless heavy and expensive machines and devices on many sets, running can put yourself, others and the expensive devices on set at risk. 

When it comes to the volume of your voice, you would be wise to always consider the camera to be rolling, even if you know for a fact that it is not. You have no idea who needs to focus at any time on a film set and it is wise to actively try not to disturb anyone while you go about doing your daily work. 

Understand who you should communicate with and who is in charge of you

Over the past 100+ years, the film set has been designed and refined to make sure that scene transitions and issues that arise during production can be processed and solved as quickly and efficiently as possible. 

Whether it’s a massive scene with hundreds of extras, a stunt that can only be done once, or an emotional scene that requires top-tier acting, you have to know exactly what is expected of you so that you can serve as the most productive cog in the fast-moving wheel. When it comes to working efficiently, one of the best things producers and directors can do to make sure everything is ship shape is plan for everything and anything. Ideally, all factors can be considered alongside one another. One of the best ways to do that is through Setwerks, a brilliant program that allows producers to schedule and manage everything and anything involved with a successful film set. 

On top of this, it is always important for you to know who you report to. Knowing who you report to and what they need of you is the best way to ensure that you are doing your part to keep the film set working. Failure to follow these important hierarchies can lead to miscommunications and can get in the way of the smooth and upbeat film set. 

Listen to the director 

This shouldn’t be too difficult of a concept to grasp, but you would be shocked by how many professional film sets have that one person who thinks it is their responsibility to tell others what to do. NEVER be that person. 

Remember, that even though you may have bosses on set other than the director themselves, the director is the singular person responsible for setting the tone of the set. If they say something, you listen. 

Beyond listening, you need to respect the wishes of those superior to you on set even if it may go against what you think is right. Likely, you are not being paid to offer your opinions on how a set should run. Because of that, even if you disagree with something your boss – or their boss – says, you should respect their wishes and do the tasks that are expected of you. 

Hands off! 

Unless you are on set to be working on any of the expensive and delicate machinery that is being used there, remember to keep your hands off and keep your distance at all times. Some devices that are regularly on film sets can cost tens of thousands of dollars, or more! It simply does not matter if something is in the way or you need to get somewhere fast, touching the equipment of other departments on set is not only ill-informed, it is downright taboo. 

That being said, if you are in dire need of moving something, always make a point to ask either permission, or for someone in that department to do it for you. Ultimately, everyone on a film or television set is there for the same reason and all share a unified goal. Making sure that you go through the correct avenues when you need something or need something moved is the best way to make sure that you are keeping both yourself, and the others around you, safe. 

When the camera is rolling, don’t move 

The steps that lead up to the camera finally rolling follow a clear structure in almost every film and television set. To start off, the director will announce which camera shot they want to film. The next step is to rehearse. After that, shooting finally occurs until the director is satisfied with what has been shot. If you want to make life as easy for yourself and those around you during this process, make sure to stand still and out of the way. Of course, this rule changes if you are directly responsible for working while the camera is rolling or are asked to do something in between takes. If you are not, however, it is always a good bet to stay as out of sight and out of mind as possible. 

After all, there have been some pretty infamous moments on film sets when someone decides to move and distract in between takes. 

Don’t make corrections right before rolling 

This is sort of an extension of the previous rule, but it should be emphasized on its own because it is just so important. The rehearsal period is taking place and you realize that some kind of correction needs to be made. So, when is the time to go in and make the necessary changes? Certainly not right before the camera begins to roll! As rehearsal begins to wind down, the actors, director, and other individuals tasked with working while the camera is rolling are working to get into the right focused headspace in order to perform at their best. The last thing any of them need is a long break right before the first take. 

Keep in mind, the sooner you notice that something needs to be changed or fixed the better. Nothing is more annoying on a film set than when the director is satisfied with a take, but something has gone wrong that is under your responsibility that forces another take to be done. If you spot something, announce it immediately and get it taken care of as quickly as possible in order to avoid becoming a nuisance to any of the performers or creative individuals on set.

Behave as you would off set

Just because a film set is a less-than traditional work environment does not mean that any of the rules of manners and social etiquette do not apply there. Every single job on a film set requires a high degree of responsibility and pressure. They are also all essential for the film to run as smoothly as possible. All that to say, whether you are near the bottom of the totem pole on a film set, or reporting directly to the producers of the project, treat everyone around you with the same level of respect that you would want them to treat you. No one likes to be yelled at, and while sometimes harsh words must be said in any work environment, it is always best to keep it as positive as possible. 

Finally, remember to enjoy the experience. There are thousands of people who dream of working on a film set. And you’re lucky enough to do it! Whenever you are feeling down, or wondering why you put yourself through all the hardships to begin with, remember what the ultimate goal is and what you are passionate about. While you may not be the famous actors or director on set, you are just as important when it comes to getting the work done from day to day.

Your Guide To Aromatherapy Pens

The world had developed many things over the years, and now as the different ideas are conceptualized there are many trends also, especially those that may be beneficial and fascinating in nature. This guide will help you understand what Aromatherapy Pens are and how can it affect your life. 

The Forms Of Aromatherapy

There are many alternatives in medicine that has been in trend for how many years. Aromatherapy is one of the examples of traditional medicine that has been practiced now by many people. It is an essential oil therapy that is also known as alternative or complementary therapies that use essential oils. These oils came from aromatic plants that have different benefits in the body. As many people are interested in this kind of healing, there are also many possible ways to enjoy aromatherapy. The essential oils can be used in a massage under the topical applications and the other one is inhalation. Read more about it on this website: https://www.healthline.com/health/what-is-aromatherapy.

You might have an idea that oils are essentially used in massaging a person. It is one way of giving them relaxation with the said material. During the process of massage, it is used to ease the tension in the body as well as applying pressure to it. Although in a typical and simple process there are no essential oils involve. It is still practiced by people who prefer to use it. For them, it is one way of adding some cooling sensation and feel the ease in their bodies. Topical applications also used in bath and skincare products, but many people recognized it in the oils used in massage.

The other type of aromatherapy is through inhalation, in which the oil used is put in a diffuser container to release air and that evaporated air is a product of the oil. The different ways would be using a spray or oil droplets, and for the most trend nowadays is personal diffuser. It is breathed in and believed to have healing properties that can enhance and reduce the uncomfortable feeling in your respiratory part and other parts of your body.

Personal Diffuser – And What You Need To Know About It

As I mentioned earlier there is an inhalant form of aromatherapy which is also known as a personal diffuser. The trend circulating nowadays is using aromatherapy pens that can be substituted for real cigarettes but there is another reason for it. For those people who don’t have an idea about it, the structure of the aromatherapy pens is a look-alike of a normal cigarette. But it is smaller and it is also called e-cigarettes because of its different purpose. 

For one, there are no such things as nicotine or tobacco in the pens, even artificial flavors or chemicals that may harm you is not added. It is purely beneficial and as what many users acclaimed, the result of using this product has been characterized as wondrous and experimenting – check this out.

Although there is no scientific data that could pinpoint a specific illness that it can cure. The testimonies of hundreds of people contradict the idea of it. Using this personal diffuser as a substitute or even a source of vitamins and relaxation has produced results that change their life. But let’s go back to the main question, maybe your confused about whether it really does work? Can anyone use it? 

Well according to reviews and feedbacks there are still a restriction towards who can use it. Of course, you can’t let your child at a young age use a product that is not familiar with them. Besides people who tend to use these products are the kind of people who deal with stress and problems. They claim that using an aromatherapy pen lessens their stress level, fatigue, and other health problems.

The components of an e-cigarette or pens are mainly a mix of essential oils, glycerin, and water. It is heated inside when a person inhales at the end of the pen, in that way it warms the mixture and turns to vapor. See that’s just easy-peasy, lemon-squeezy right! You don’t have to worry about how to use it or how you could make it work it is simple as that. Plus the ingredients used in aromatherapy pens are not as harmful as using a cigarette with chemicals that you’re not even familiar with. In this way, you can save yourself from trouble and results that are not very admiring.

The Benefits of Aromatherapy Pens

Now that you already have an idea of what it is and how it works, it’s time to get to know the additional benefits of it can enlighten you more of its effect in your body. Some may differ in your own experience but these are common opinions that are shared by people who diligently used this product. But a quick reminder before we start is that the product that you might purchase is not the type that can really do wonders. There is still left in the online market which has the chemicals in their product that is not good for you. So it is better to check the ingredients and the heating temperature for you to know what kind of product you own.

Then after those reminders, let’s start with the benefits of the essential oil that is used. These have been proven by many people that it can reduce stress, fatigue, and insomnia – a few examples of disturbances that bother people the most. Scientifically speaking the way it can stimulate the brain as you inhaled it is that it can also affect the other parts of your body. Such as control heart rate, blood pressure, breathing, some say it enhanced their memory and others have balanced hormone. With those benefits in mind, you will be encouraged to try this product because there are witnesses that can assure you of its effectiveness. Companies like Be MOXE are sure to help you out.  

But what about the aromatherapy pen itself, it is beneficial and accessible for you.  If you are a person who worries a lot and tends to have moments that need an alternative cure then it is highly recommended. Prior to its pleasant smell that can eventually change your mood because let’s be real, who doesn’t want to smell something nice right? It can definitely change your feeling. But don’t forget that the respiratory disinfection and decongestant is a major plus for it also. After all, this product is quite handy and worth the price.

Jimmy John Liautaud: The Founder of Jimmy John’s

Helping others to help themselves is Jimmy John Liautaud’s driving force. The selfless American businessman founded his first sandwich business back in 1983 when he was just 19 years old. Hard work and discipline has seen him reach where he is today, owning more than 2,800 stores across 43 states. Today, he is the owner and chairman of the business. Liautaud acknowledges that the restaurant business is not easy to run, and not everyone can do it. It requires a lot of dedication and sacrifices, working over 18 hours every day without days off and holidays, and spending very little time with family. But at least he found out he was good at it. 

Liautaud understands that people learn from what you do, as a leader and not what you say, and that is what he does-leads by example. When Liautaud was opening his business, he never prepared any business plan, but through many sacrifices and hard work, the business grew beyond his expectations. Liautaud believes in hard work, and his advice to outshine the competition is to report early and stay late by one hour instead of resting, and work on Saturdays, and you will have guaranteed success. Besides building immense wealth, Liautaud takes pride in his family’s achievements. He is a proud husband to Leslie, and together, they have raised three children. 

As the founder and chairman of Jimmy John’s, he has created success stories, and the business has received several recognition awards. In 2015, Jimmy John’s was named among the top 10 Promising Franchises for Ambitious Entrepreneur by Enterpreneur.com. In 2018, Liautaud was listed number one on the Entrepreneur‘s Franchise 500 competitors. Forbes has also ranked Liautaud at number one Franchise. According to the NRM top 100, to date, Jimmy John’s is among the vast growing chains in the country. Apart from creating wealth, Liautaud spends time helping others both at the community and national levels. 

Together with his wife, they founded Liautaud Family Foundation, intending to help the less fortunate. The foundation has contributed to many support programs, including health, education, wellness, arts, and military. He has also contributed to various institutions such as Crisis Nursery, Frances Nelson SmileHealth dental clinic, Mayo Clinic, Champaign County Youth Center, and Camp Southern Ground. Liautaud comes from a humble military background where his father, together with his two brothers working in the service, Liautaud recognizes the hardships that the Army undergoes to provide service for the nation. In 2014, he contributed $1 million towards the Folds of Honor Foundation, an organization that offers scholarship programs to families of disabled and fallen soldiers. 

Despite his tough academic experience at Elgin Academy, Liautaud still gives education a top priority. In his contribution to supporting education, he gave out $1 million to help construct a new structure that will hold a library, 12 classrooms, and a theater. Liautaud wanted the building named after his name, but the school management, for inspiration’s sake, decided to name the school after his story, Liautaud Lyon Upper School. Together with his wife, they are parents an independent in Wolfeboro, the state of New Hampshire. The couple donated $2 million, which was the largest, to new residents in Brewster.

Liautaud’s family is committed to inspire, motivate, and improve other people’s lives. In 2011, they contributed to the Champaign community a sum of $1 million towards the construction of a modern YMCA. Liautaud is a talented speaker with a strong personality who captivates his listeners wherever he speaks. With honesty, he motivates his audiences with life experiences. He is never tired of helping the needy and encouraging people to move to greater heights

3 Healthy Island Smoothies

3 Healthy Island Smoothies

A healthy smoothie makes for a great snack or dessert. You can combine your choice of ingredients into a meal that is portable and delicious.

If you are looking to make a tropical smoothie, you will want to incorporate exotic flavors. Here are some recipes for healthy island smoothies that will provide you with a tropical taste you’ll love.

Island Dream Smoothie Recipe


  • 1 cup coconut water
  •  1-2 tbsp. raw virgin coconut oil
  • 1 tbsp. organic spirulina powder
  • ½ cup frozen pineapple
  • ½ frozen banana
  • 1 packet natural Stevia
  • Handful or ice cubes

Directions: Blend and serve.

Coconut Acai Smoothie Recipe


  • 1 cup unsweetened vanilla almond milk or coconut milk
  • 1 frozen packet of acai pulp
  •  2 tbsp. coconut oil
  • 1 packet Stevia powder
  • Optional: Dash of vanilla or coconut flavoring

Directions: Blend and serve.

Coconut Almond Smoothie Recipe


  • 1 cup unsweetened almond milk
  • 1 tbsp raw almond butter
  • 1 tbsp raw virgin coconut oil
  • Dash of cinnamon
  • 1 tbsp chia seeds
  • 1 tsp cocoa powder
  • Optional: 1 scoop of your favorite protein powder
  • Handful of ice cubes

Directions: Blend and serve.

One thing these recipes have in common is that they all use coconut oil. Not only will coconut oil give your healthy island smoothies and great tropical flavor, but it is also beneficial to health.

Coconut oil is considered to be a superfood due to its high content of fatty acids that have a positive effect on health. Here are some of the benefits it can provide:

  • Support burning fat 
  • Satiates cravings
  • Helps raise good HDL cholesterol
  • Protects healthy-looking skin, hair and teeth

If you are interested in adding more coconut oil to your diet, you want to buy it from a reliable source. That way you can feel confident that the oil you’re using is pure and chemical free.

NOW Foods is recommended as a great source for coconut oil as well as other types of natural foods and supplements.

NOW Foods got its start back in the 1940s when the natural food and supplement industry was just beginning to evolve. Since then, it has grown with the industry to provide the very finest in health products targeted to boost wellbeing. The coconut oil the company sells is chemical and solvent free and designed to provide optimal health benefits to consumers.

Healthy island smoothies can provide a relaxing siesta during your busy day. Coconut oil is the secret ingredient when it comes to adding an exotic flavor and a healthy kick. How will you be using this superfood to improve your quality of life?