Annoying Things Couples Do Without Realizing It

Many people search for happiness in their relationships, and there is absolutely nothing wrong with sharing or displaying that happiness around others. However, it is important to remember sometimes that your single friends, while happy for you, may not always appreciate the things you do and say as part of a couple. Here are a few annoying things couples do without actually realizing it.

  1. Thinking that every event is for couples.

If you’re part of a couple, you absolutely do not need to hang out with other couples only. In fact, thinking that every event has to be coupled-up may be very awkward for your single friends (imagine how a fifth person feels who arrives at dinner without a date). When planning fun events and outings, be open to keeping it as a “friends” event instead of a “couples” event.

  1. Ditching your friends all the time.

One of the worst types of friends is the person who constantly ditches their friends once they become “Someone’s Boyfriend” or “Someone’s Girlfriend”. Yes, you love your significant other, but your friends love you too (and while romances may come and go, good friends can stay with you a lifetime). So take time to nurture your friendships and be careful not to neglect them when you become half of a couple.

  1. Always trying to be a matchmaker.

Some friends don’t mind being occasionally set up on a date with someone; after all, this is how many relationships got started in the first place. But some people tend to go really overboard with this. It is as if they are so happy being part of a couple that they MUST help their single friends to experience the same bliss as they do. Maybe some friends want to be part of a couple, but maybe others are just fine being single. Don’t push your single friends too much when it comes to matchmaking, as you could risk alienating them, as if their single status is not good enough. Instead, a better option is to refer them to a professional matchmaking service like Kelleher International.

  1. Too much baby talk.

Every parent thinks that their baby is THE cutest baby in the world. They constantly post pictures on Facebook and Instagram of Little Johnny’s first word, first tooth, and first day of preschool. While your friends may love your kids, be assured that no one wants to hear about them all of the time. Keep it in moderation. When meeting up with friends, it’s best to keep your parental enthusiasm to a few brief updates and a couple of new pictures. If your friends want to know more, let them ask. Otherwise, they may think that the only thing happening in your life is all kid-related, which can make you appear boring.

  1. Too much PDA.

Now, there is absolutely nothing wrong with public displays of affection. In fact, a couple that never shows any sort of outward affection toward each other is just going to appear weird. However, tactful couples know how to moderate their PDA to a simple kiss or an arm around the shoulder. Making out in public as if you haven’t seen each other in months is only going to make people uncomfortable, so it’s wise to know where to draw the line.

  1. Bragging about your partner.

Of course, you think the world of your significant other (otherwise you wouldn’t be with them). But a person who talks obsessively about their boyfriend or girlfriend and how wonderful they are is likely to irritate their friends after a while, or make others feel that they are caught in some kind of couples’ competition to decide who has the best partner. Try to curb your enthusiasm a bit and don’t feel that you always need to brag about your partner. It is fine to mention something awesome they achieved (such as snagging that promotion at work) but there are plenty of other things to talk about with your friends and family.

  1. Assuming Your Partner Must Be Involved In Everything.

If one of your friends suggests a night out, don’t automatically assume that your partner has an invite too. In your days of being single, you may have enjoyed having a girls’ night or a guys’ night, so continue that tradition after you become part of a couple. It is good for you to spend some time away from your partner to connect with your friends, because, as the saying goes “absence makes the heart grow fonder.”

The key to a healthy relationship is setting boundaries and respecting others. Whether you have been in a relationship with someone for years or you have just started a new one, be aware of the things you are doing and how they might make others around you feel. Your friends and family will appreciate your thoughtfulness.

Summer Skin Care Tips – Genucel Has You Covered

Summer Skin Care Tips – Genucel Has You Covered

The long, dark and dry winter days are finally over. Summer is just around the corner, and you are ready to bask in its warmth and sunshine. However, before you do that, think about how the extra hours in the sun can affect your skin. Specifically, how will they impact the delicate skin of your face that is going to be exposed the most?

There will the occasional summer sun burn, UV rays are particularly dangerous and threatening as they can accelerate typical signs of aging that include fine lines,  wrinkles, age spots and sagging skin. Add to that the threats of humidity and hot temperatures that cause their own set of skin problems such as extra oil and shine. In order to protect your skin, in order to foster the most beautiful summer skin all summer long, follow the best skin regimen for the hot, sunny months that are ahead of us. The Genucel skin care line by Chamonix has devised a skin care routine that will leave you feeling beautiful inside and out

  1. Cleanse twice a day and exfoliate for radiant skin

The hot and humid air may cause your skin to be more oily than usual. You may also experience more sweat than during the previous spring and winter months. In order to maintain your skin both matte (read: not oily) as well as moisturized, cleansing twice daily with a natural wash is the best approach. In the morning, the wash will help remove oil and debris that may have accumulated overnight, while at night it may help remove residue that has built up during the day. Exfoliation is one secret to smoother and younger looking skin. Whatever your age, exfoliation is beneficial to help keep skin clear of blemishes by removing dead skin. Every day, dirt and skin cells build up and clog the pores. Microdermabrasion is like deep cleansing the skin. Genucel’s Cristalles Microdermabrasion exfoliates the skin for a younger and smoother appearance. This treatment reveals radiant, smooth skin, and the best part is that you do not have to go to the spa for this. Cristalles Microdermabrasion uses Magnesium oxide which is the same ingredient spas use for microdermabrasion. As such, it encases the exfoliant in a rich cream base – this luxurious cream moisturizes and soothes the skin to improve the appearance of roughness, acne, age spots, skin discoloration, fine facial lines, and wrinkles. Regular exfoliation may even enable your skin to better absorb other products.

  1. Light Daily Moisturizer

Given the summers humidity and hot temperatures, you no longer need the thick and greasy moisturizers that you have turned to during the winter. The key to maintaining glowing and radiant skin during the humid and hot summer months is a light moisturizer that will leave your skin hydrated without making it too greasy and/or clogging your pores. Chamonix’s Genucel XV is a soft and silky moisturizer that is also an advanced wrinkle treatment and perfect to use during the summer time. The cream is based on the latest Plant Stem Cell technology with new peptides, hyaluronic acid and a few other ingredients that not only moisturizes effectively but also offers powerful anti-aging effects. The proprietary base of calendula flower and essential oil extracts help you achieve the difficult combination of moisturized skin and breathing and free pores.

  1. Eye Cream

The skin around your eyes always needs more TLC than the rest of your face, and this is especially true in the summer heat. Using regular moisturizer under the eyes may be too think and heavy and therefore wear them down. What you want to use is something light that will leave the area under your eyes moisturized but also light at the same time.

Genucel is the industry leader’s latest under-eye product that will help make tired eyes look younger instantly. The secret is in a. blend of Beautifeye and Meadowlactone that will help improve the appearance of your eyes. Beautifeye is a mix of rare botanica extracts, while Meadowlactone is an ingredient that is extracted from meadowfoam seed oil, one of the most effective moisturizers on the market.

  1. Wrinkle Care

Protecting your face from the heat and humidity of the summer months should be a priority. However, just because you are focused on that, it does not mean that you should not think about anti-wrinkle treatments. Given that the summer heat can leave your skin dehydrated, this can only enhance the appearance of wrinkles, especially those around your eye area.

Genucel’s Immediate effects reduces the appearance of wrinkles, bags, and puffiness around the eyes. It is based on the Relaxoderm technology that helps relax your facial muscles without harmful side effects while reducing the appearance of wrinkles and bags around your eyes for up to 24 hours. Other ingredients such as GABA and Gynostemma combine nicely to help relax the skin. We recommend combining it with Genucel Plant Stem Cell Therapy for the best results.

  1. Beauty Sleep and night creams

Now that you are cleaning your face twice a day and exfoliating on a regular basis, using an effective night cream is a great way to maintain your skin’s moisture, elasticity, and firmness. The Genucel Revitalizing Face Crème for night repair is a powerful firming and moisturizing product. It enhances the appearance of healthy, vibrant, and youthful-looking skin and works really well for mature and dry skin. The best part about this is that it all takes place while you sleep.

  1. Sunscreen

The sun’s UV rays are always damaging to the skin and can lead to more wrinkles as well as spots. You want to look for something that will protect you from both UVA  and UVB rays so that your face does not burn and is not exposed to aging factors. Look for a sunscreen with a broad spectrum and a SPF of at least 30. For your body, a sunscreen of SPF 30 or more on any exposed skin is always good. Also, make sure to protect your shoulders, arms, hands or legs. For lip protection from the sun’s exposure, try SPF-rated lip balms or makeup.

  1. Hydrate

Summer’s higher temperatures and generally longer days outdoors in the heat can lead to internal dehydration. This can result in headaches, dizzy spells, lack of concentration and dry skin. In order to prevent all that, eight 8-ounce glasses of plain, filtered water a day may help maintain a moisture balance inside and outside. Drinking enough water every day can also help with detoxification. Also, be aware that if you are drinking caffeinated beverages (read: diuretics that are dehydrating), make sure that you drink at least three times the recommended amount of water.

Chamonix Skin care is a natural, antioxidant-based, and transformative line of products. The company creates their products around antioxidants as the primary ingredient with the confidence that elements such as grape seed oil, Vitamin E, Vitamin A, Ester-C and others fight free radicals, boost collagen production, nourish, and moisturize the skin.

Read reviews of the Genucel line here:

https://genucelreview.com

Read more on the Dishh:

The Upsides & Downsides of Taking a Fish Oil Supplement

How You Can Start Living in a Healthier Manner in these 4 Areas

Advice for Greenbelt Residents – Dentists in Greenbelt

Advice for Greenbelt Residents – Dentists in Greenbelt

Everyone wants to have that perfect smile. An ideal smile means bright, straight teeth. Some people have luck when they are born. Their teeth can be impeccable. Others have to visit dentists often to fix multiple problems with them. This is how things naturally go.

Going to the dentist is not something that anyone should be afraid of. They are medically trained professionals who are eager to give you the best smile there is. Whatever problem you have with your teeth they can fix it. Patients are the number one concern for every dentist. They can quickly locate the problem with your tooth and offer a solution to fix it. It is essential that you let them do their job so that afterward you won’t have any problems.

Moreover, it is essential that you visit a dentist as often as you can because you can never know what is wrong with your teeth. You might not have any symptoms whatsoever, but that doesn’t mean that the problem is not there. The dentist can give you some pointers on what to pay attention to, to avoid a much bigger issue in the future. Here’s why visiting a dentist is absolutely necessary. Click the link for more https://www.wsj.com/articles/simple-dental-treatments-may-reverse-decay-1460407763

They relieve pain from teeth

Greenbelt dentists and many others are professionals that want to help their patients in any way they can. Whenever you feel like you can’t eat or drink properly because of a pain in your mouth then immediately schedule an appointment with a dentist. You could be facing a severe problem without even knowing. Teeth usually start to rot and decompose. Many times because of a cavity they can cause pain.

Moreover, if you’re in this type of situation, then it is best to contact an expert to relieve you from the pain. A tooth with cavity left unattended can cause other teeth to start rotting as well. The quicker you deal with the issue, the faster you would be able to eat and drink anything you want. Make sure that the dentist explains you everything that is wrong with the tooth so that you know the root of the problem.

They clear cavities

Teeth that have cavities tend to lead to bad breath. It can be quite embarrassing to open your mouth and the smell of a rotten tooth to reach the nose of others. Instead of facing an awkward situation make sure that you visit a dentist as soon as possible to clean the tooth. Dentists use fillings to fix the tooth, and you can say goodbye to bad breath and pain in the mouth.

To avoid cavities in the future, make sure that you brush your teeth twice a day. Once before going to bed and once in the morning. However, this doesn’t prevent the tooth from becoming rotten, but at least it slows down the process of gaining a cavity. If you’re looking to find an excellent dentist make sure to check John Powers, DMD for more information on the subject. A good dentist will take care of the problem so that later in life you won’t have to face this nuisance once again.

 

They can fix your smile

Dentists don’t always fix cavities. Let’s say that you’ve broken your front teeth. This could ruin your beautiful smile in a second. You would be embarrassed to smile. But not to worry. Dentists are here to return that smile back. All you have to do is explain the problem and leave the rest to the doctor.

Dentists do implants to fill the empty spaces in the mouth and attach porcelain teeth to already broken ones. Everything depends on your decision. Implants are usually recommendable to older people. Older people tend to lose their teeth more frequently than younger ones. You can even have the choice to have your teeth brightened. Teeth whitening is also another procedure that they do so that you can show off your bright smile to the world. With time our teeth get discolored from food, drinks, and cigarettes. Sometimes not even a brush can help us whiten them. But a dentist can. Click here to find out more. That’s why if you have the desire to have a bright smile once more, schedule an appointment with a dentist.

The Upsides & Downsides of Taking a Fish Oil Supplement

The Upsides & Downsides of Taking a Fish Oil Supplement

In an effort to add more Omega-3 fats in their diets, many persons are turning to the best quick fix method: fish oil supplement. Fish oil is extremely popular for several reasons and is usually obtained from mackerel, salmon and sardines. Some health benefits derived from fish oil include improving heart health, easing anxiety, enhancing your brain and reducing inflammation inside your body.  

According to health professionals, especially dieticians, fish oil is fat from fish and is made up of different types of fats such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

Each type of fish oil has different fat content depending on the source and the method used to produce it. The different types of fats can be as many as 30 or more.

In this article, you will read about the advantages and disadvantages of taking fish oil supplements and how to get the best fish oil. Additionally, you will learn how these supplements can influence your dietary goals.

 

  • Good for heart health.

 

Research has revealed that Omega-3 fatty acids found in fish oil can help to lower cholesterol and blood pressure. It was discovered in the studies conducted that fish oil raises HDL levels, which is known as “good” cholesterol but does not really lessens LDL levels (bad cholesterol). Fish oil cuts your triglycerides, which is the kind of fat that is in your blood. Although more research needs to be done, studies also indicate that consuming fish oil in small amounts can lower blood pressure, minimize your risks of getting a heart attack and prevent the formation of plaque in your arteries.

 

  • Promote healthy brain function for both adults and babies

 

Health experts say that almost 60 percent of your brain is made up of fat. Therefore Omega-3s are important for your brain to function optimally. EPA and DHA are fatty acids that are linked to better-quality health results, such as mental health, cognitive health and enhanced markers connected to cardiovascular health.

 

  • May boost your mental health.

 

When compared to other fats, supplements usually do not have a high concentration of Omega-3s, but in the studies conducted it was found that fish oil can reduce ADHD symptoms and can lessen depression. When taken in larger doses, fish oil might relieve anxiety, help to regulate moods, and curtail or prevent symptoms associated with psychotic illnesses.

 

  • May decrease allergies and skin problems.

 

If you eat fish or take Omega-3 supplements regularly, this can help to minimize food allergies and skin problems such as dermatitis, eczema and psoriasis.

 

  • Benefit your vision.

 

Health experts claim that Omega-3 is specifically useful for eye health.  While it is impossible to prevent eyesight degeneration you can modify your lifestyle and diet habits to slow the process down. Foods that have a high content of antioxidants, vitamins and minerals are great for your eyes. The following are extremely beneficial to eye health: Vitamin A, Vitamin C, lutein, Omega-3 and zeaxanthin.

Persons who get inadequate amount of Omega -3 in their diets usually are at a higher risk of developing eye disease and although eating fish may prevent age-associated macular degeneration, the consumption of fish oil supplement will probably not make much difference. See this URL for more info on fish oil: https://en.wikipedia.org/wiki/Fish_oil

 

  • Decrease inflammation.

 

A chronic inflammation supports all types of illnesses and diseases, including cancer, and as indicated by research findings, fish oil can help in the treatment of inflammation inside the body. Any diet that has inadequate amount of Omega-3 will certainly multiply the risk of inflammation, and fish oil supplements can definitely reduce liver inflammation and decrease pain in the joints.

What are the downsides of Fish Oil?

Health experts say that there are not many downsides in consuming fish oil supplements, although some can lead to gastrointestinal problems. The experts are advising that if you suffer from food allergies, you should definitely avoid fish oil. In addition, pregnant mothers and persons who take blood thinners should ensure they talk first with their health provider before taking fish oil supplements. Some smaller studies indicate additional side effects including nosebleeds, an increase in blood sugar levels and acid reflux.

If you are healthy, then you should eat fish because this is the best way to get the nutrients your body needs.  Eating two servings of fatty fish a week, such as tuna or salmon, will provide the necessary levels of DHA and EPA to deliver optimal health benefits. The following foods are rich in Omega-3:  salmon, mackerel, tuna, walnuts, herring, chia seeds, white fish, flaxseeds, hemp seeds, sardines, anchovies and egg yolk.

You are cautioned not to overdo it.  Don’t feed on too much as this may lead to some serious adverse side effects such as diarrhea. Another thing you should consider is the source you’re getting them from. Not all brands of supplements are controlled by the FDA, therefore be careful. Its best to seek your doctor’s advice. The US market has multiple options for fish, which can be confusing to the average consumer.  The options include farm or wild fish, fish with dyes and fish without dyes, among others.

What to Look for When Buying Fish Oil

When buying fish oil find a transparent, reliable manufacturer. Anyone can claim that they are quality fish oil manufacturer, however, what do they have to show as proof?  The only impartial proof of pure, quality fish oil are third-party test results, which confirm compliance to strict standards. Therefore, you need to look for a producer that is not afraid to offer these test results.

The best route to take is getting your fish oil is from supplements especially when you don’t know the original source of your fish. It is better to get your fish oils from fish and other natural sources, and use supplements when you notice that your diet lacks adequate amount of fish oil.

Conclusion

Although fish intake continues to be a significant part of a healthy diet, the enthusiasm for fish oil supplements has been stifled by several new studies that showed no benefits for several conditions. Are consumers now taking a wait and see approach to the findings of these recent research?

How You Can Start Living In A Healthier Manner In These 4 Areas

How You Can Start Living In A Healthier Manner In These 4 Areas

You do not need to wait until the start of a new year to live healthier as many people do with their resolutions. You can start today if you choose to do so but you need to find ways to stay motivated. Resolutions usually have goals associated with them so setting goals should be one of the first steps that you take. The best thing that you can do is to start educating yourself on certain topics you are unsure about or need more information on. This proactive approach is one that can get you started immediately as a lot of people are reactive about their health only making changes when there is a problem. The following are tips to live healthier in these 4 areas of health.

Nutrition

Changing your diet can have a myriad of benefits for you especially if you are eating in an extremely unhealthy manner currently. Slowly change your diet so your tweaks will be long term by doing it one meal at a time. Changing all of your meals at once can leave you in far too large of a caloric deficit leading to you binging after what many would consider a caloric fast. Doing this slowly also allows you to figure out recipes for each meal that not only are healthy but also delicious.

Joint Health

Those people that are living a healthy lifestyle need to make sure their lifestyle isn’t impacting their joints in a negative manner. Looking into foods that help with joint health is the first step but understand there are supplements that can also help with this. Listen to your body as pain is far different than discomfort which plenty of people have a hard time deciphering. Low impact activities like that of swimming could be a great change to someone with a bad knee that has been running for years.

Dental Health

Spend an extra 2 minutes per day on your teeth and  you are going to start seeing results. Whether you are starting to floss for the first time or are using mouthwash to eliminate plaque, you will be happy you have done so during your next visit to the dentist. Dental work can be painful and most importantly expensive as problems when ignored tend to get far worse. A tooth having a cavity that turns into an infection is a perfect example of this.

Mental Health

The ability to distress and sit in a massage chair for a holistic massage might be one of the healthiest things you can do for yourself mentally. People often times forget to relax and cannot separate a bad day at work from their life at home. Exercise can help mental health as it triggers a chemical reaction that is linked with better moods. Yoga is a great example of an activity that not only takes care of your body but also your mind. Rejuvenate daily to become a better person all around as bottling up this stress is a recipe for disaster.

As you can see you can start immediately and make yourself better when it comes to your health. You only have one body, take care of it!

Australians – Here’s How Technology Can Help You Save This Easter

Australians – Here’s How Technology Can Help You Save This Easter

If you’ve been reading through our blog  religiously over the last couple of years you’ve already collected some very nice tips and tricks about how to best utilize tech and gadgets available to you.

We are all aware that we’re living in the time where we spend much (maybe even too much) of our time on a laptop, tablet all staring at our cellphone. Whatever reason it is, we should seriously look into cutting the time spent on any device and dedicating ourselves to socializing with friends and family.

Holidays are perhaps the best time of the year and time when most of the families that are separated come together again. It would be a shame if you wasted that time on your laptop, instead of socializing with your closest ones, wouldn’t it?

Automate as Much as You Can

Speaking about business or about private life, you should always look into ways to automate things that can be automated.

Mint is probably the best solution for automating payments for the household. Being one of the oldest apps on the market for budgeting purposes, Mint makes it easy for you to track purchases associated with each credit or debit card on your account, makes budgeting and organizing your future spendings real smooth. Keeping in mind a few drawbacks and loopholes attributable to this neat app, you can use one of the alternatives that will fill in the gap.

For example, if you want to restrain from overspending you might want to take a look into PocketGuard, or if you’re sharing the budget with your beloved Goodbudget can be more suitable to what you need.

By utilizing one of these, you’ll not only free up some time for yourself, but you’ll be more focused and concentrated on business issues that are presented to you on an almost everyday basis. Truth be told, some things can’t (and shouldn’t) be automated, and they will require a human touch.

Don’t Spend All Your Money

During the holiday season, it’s really easy to get caught up in the spending-craze. Buying Easter decoration and all the sweets don’t sound like a huge deal, but as the stores get into the craze, you start seeing just how much of these little things end up in your cart.

Also, many families like to go on a weekend getaway on a mountain with the entire family. While you can go for a luxury package, you can still go with a more cost-effective option such as ones offered at Lantern Apartments and choose a trip that won’t cost money as well.

Not to mention that most of the arrangements are more expensive during the holiday season and for a reason of course. However, holidays don’t need to be that time of the year when you will spend all your money.

Some of these discounted sites and apps may help you save some buck for later, as holidays will certainly pass, but you’ll still need money after they’ve finished.

On that note, carefully planning for your holiday stay and hunting discounts by booking way up ahead can prove to be a lifesaver for your budget. Use one of the apps from the link above to hunt discounts and fares in advance.

Stay Fit and Healthy

Traditionally, the holiday season is known for feasting and stuffing lots of food in your stomach. At the same time, that’s perhaps part of the year when physical activity is on minimum.

If you don’t want to end up with a few extra pounds which you’ll struggle to get rid of months’ after the holidays are officially over, you can use one of the many fitness apps out there to keep track of the number of calories you absorbed and burnt during the holidays.

Yes, it’s hard to stay disciplined and strict when it comes to delicious Easter chocolates, but a little composure can be a long way really. Luckily enough, some apps can help with that as well.

Keeping cholesterol on the low is easier if you have respectable knowledge in nutritionism. Apps like Fooducate can help you raise the bar when it comes to this.

Also, and you probably already heard about this one, but FitBit is still the number one app when it comes to handling your eating and active life.

The Next Generation of the Healthy Working Environment

The work environment has gotten a major makeover over the past couple of years. Employee health has become a primary focus, transforming our vending machines, boardrooms and everything in between. Now, you may find a yoga studio next to your desk and a fridge stocked to the brim with healthy snacks and the freshest ingredients. Today, companies encourage employee bonding through sporting events, cycling classes, and other healthy activities. Some even pay for their employee’s monthly gym memberships. This is how important health has become in the workforce.

The Benefits of a Healthy Workplace

A healthy working environment encourages productivity, keeps employees happy, and improves retention rates. Financially speaking, the right environment can boost sales and prevent losses from turnover and worker’s compensations. A healthy environment is also the very backbone of company culture. Working towards an active and healthy community, companies are able to define a unique culture that unifies its employees and its ultimate vision.

Healthy Practices

There are a variety of factors that go into creating a healthy environment. For starters, companies must cultivate healthy practices that support and foster growth among the team. This could mean hosting a meditation session during a busy season or stressful point in time. It could also mean sending a ‘Get Well Soon’ card, signed off by the whole team after an employee has gone through surgery or another medical complication. A supportive environment really is a healthy environment.

A Healthy Physical Environment

Another major component that goes into a healthy working environment is the physical environment, itself. This is one element companies continue to struggle with, even today. Due to the digital nature of everything we do, employees are constantly tied to their computer screens and crouched over their desks. This, of course, can wreak havoc on posture and overall health.

According to the American Chiropractic Association, one-half of all American workers experience symptoms of back pain. Lower back pain costs Americans close to $50 billion each year in healthcare costs. Back pain also accounts for $264 million days taken off from work every year. Clearly, health is still a major issue in the workforce.

The Benefits of a Standing Desk

Many companies are now offering their employees standing desks. A standing desk encourages a combination of sitting and active standing throughout the day. It enables workers to change the height of the desk and customize it to meet their physical needs. The standing desk ultimately inspires employees to stay active throughout the day. Compared to a sedentary position at a desk, the standing posture has been shown to burn close to 1000 extra calories weekly.

According to Healthline, a standing desk is the best desk.  It prevents weight gain and obesity, lowers the risk for heart disease, improves energy and mood, boosts productivity, and can even lead to a longer life. The same source has also found that a standing desk can reduce back pain dramatically. In fact, research participants reported up to a 32% improvement over the course of just a couple of weeks.

The Next Innovation on the Horizon

Thanks to the proven success of the standing desk, a new innovation has emerged, the BLACKROLL® SMART MOVE BOARD. The Smart Move Board may be used in tandem with a standing desk to encourage an even more active lifestyle at work. It is specifically designed to make standing more comfortable and engaging, throughout the day, combining a ridged surface with integrated tools for self-massage.

The board is constructed from the latest technology in sports therapy. Using a unique material called SmartLite foam, the board provides a light and highly elastic surface for optimum comfort and pain relief. The ridged surface of the board activates the soles of the feet to encourage stretching and massage throughout the day as well. The board even comes with a set of self-massage tools including: a roller, a ball, and a twister, each designed to relieve sore muscles and prevent future injury.  

The new product is sold by Active Life Solutions, an online platform that brings the best in nutrition, fitness training, and recovery to your doorstep. It will be sold exclusively on Kickstarter at the https://www.kickstarter.com/projects/activelifeusa/660019358?ref=769607&token=ca03e552 for the time being.  For founder and CEO, Dr. Stephen Bui, MD, the smart move board is a strong addition to its growing collection of high-quality fitness tools.

“The BLACKROLL® SMART MOVE BOARD is primarily intended for people who normally sit at work, but would like to be on their feet and become more active. However, others are interested in using the products to feel more energized, improve concentration, improve the cardiovascular system, relieve pressure on the spine, and burn more calories during the day as compared to sitting,” he says.

We are already making great strides in the workplace. But to go even further in workplace health, we must first improve the very environment that our dedicated employees are a part of. This is the next smart move.

3 Reasons Why it’s Incredible to Live in California

3 Reasons Why it’s Incredible to Live in California

Whether you currently live in luxurious Fourth Street East apartments for rent in Oakland, or you’ve always dreamed about what it would be like if you could live in San Francisco, you’ll be happy to know that we understand and realize how great it is to live in California. There are so many beautiful things about this state that make it one of the greatest in the country, if not the absolute best.

So, if you like fantastic food, lively and happy people, plenty of sunshine, and going to the beach, then you’ll absolutely flip and fall head over heels in love with Cali. And if you’ve never lived here before but think you’d like to relocate, we will tell you why this is such a wonderful place to live if you haven’t figured it out already.

With that said, we’ll now take a look at three reasons why California living is absolutely amazing. Stick around to discover the truth and so much more.

  1. The Beaches Are Free

Just like those crazy kids over at Sesame Street told us that the air is free, we’re happy to tell you that the beaches are free in California too! You read that right. In places like New Jersey or Long Island or Cape Cod in Massachusetts, you’ll have to pay for the privilege of spending time on the beach. But not so in California, because it won’t cost you a pretty penny to enjoy the sandy beaches in this gorgeous paradise.

Guess what? In places like New Jersey, it actually costs money to spend time on the beach. And the water looks black and filled with garbage and the beach itself looks dirty and unattractive. On the other hand, California has crystal blue-green ocean waters, gorgeous flowers, and the sandy beaches are absolutely to die for.

  1. Experience Warm Weather All Year Round

Some people really seem to enjoy the winter weather and there’s absolutely nothing wrong with that. But if you’re sick and tired of shoveling your car out of mountains of snow every winter, then maybe it’s time for you to relocate to California.

In beautiful sunny Southern California, you get to experience constant sunshine all year long. No one is denying that the mornings may start out a bit cold and hazy, but once 10 AM hits the clouds part and the sun is shining through and it will last all day long until the nighttime darkness finally shows itself again.

The best part is the sunshine lasts all year long, not just for a few months and then it disappears for colder weather. In fact, the temperature hardly drops below 65°, which in our estimation is completely perfect weather that everyone can enjoy all year long.

  1. The Happiness Is Contagious in California

This next statement may seem crazy to some, but because the weather is always so nice and the beaches are free all year long, people typically tend to be happy in California. West Coast people are laid-back and much happier than their East Coast counterparts. It’s an actual fact and anyone from the East Coast who’s lived in California for any length of time can tell you it’s true.

So, if you’re tired of living a rough, unhappy, and lonesome life in other parts of the USA, you should seriously consider relocating to California. The people are happy and friendly all the time, so you’ll meet new people, make great friends, and really begin enjoying your life once you move to this gorgeous sunny state.

Final Thoughts

Are you ready to live in a true paradise? If so, it’s time to pack your bags and head out West to sunny California. The people are friendly, the weather is always amazing, and your dreams are about to come true once you relocate to the Golden State. So do not hesitate and make California your new home sooner rather than later.

How to Plan the Ultimate Destination Wedding

How to Plan the Ultimate Destination Wedding

Planning a destination wedding is a wonderful experience, but it also raises a lot of questions. Will you be traveling for the holidays, planning a cold or warm reception, and how far away should the wedding be? There are a lot of tough decisions to make, but this guide will help you plan the ultimate two-for-one wedding and honeymoon.

Pick A Meaningful Location

The first, and most important, step to planning your destination wedding is to pick a location with meaning. While you can host your reception anywhere in the world, it should be somewhere special to the both of you. Many couples choose a favorite vacation spot, but you simply need to make sure it suits your tastes and has all the accommodations you need.

Guest Considerations

While it’s already customary to give your guests plenty of time to prepare for the wedding, you’ll want to give them extra time for this one. Plane tickets, hotels, and more all require extra planning on their end if they plan to attend.

Be considerate and try to choose a reasonably affordable hotel. Price points may be an issue and you might need to travel slightly further away from the reception. Carefully consider how to ensure your guests can make it on your special day.

Finally, planning for your bridal and groomsmen parties is a must. These key individuals require a little extra thought in order to include them in the big day. Give them each a checklist of necessary items to pack to make things easier. You wouldn’t want someone forgetting their bridesmaid dress!

For more information on beautiful bridesmaid dresses, check out https://www.azazie.com/all/bridesmaid-dresses

Two Birds, One Stone

Since you’re already at a perfect honeymoon destination, why not take care of both at the same time? That’s one of the best benefits of a destination wedding, and you can easily make it happen with crowdfunding.

While this method of gift-giving is still new to wedding trends, it’s catching on fast. Guests are encouraged to skip the usual household items in lieu of a monetary donation towards your romantic getaway. There are plenty of websites to choose from, but Honeyfund is considered the best honeymoon registry around.

Hiring Professionals

This party is tricky for many couples. Not every local professional is willing to fly to your destination, and those that are will more than likely charge a hefty fee for their long-range services. Opting for a local professional at your destination can also be a challenge due to language barriers.

Instead, pick a planner or coordinator who specializes in destination weddings. These individuals can take care of the hard work for you from picking flower arrangements to a DJ or live entertainment, allowing you to focus on other preparations.

Visit in Advance

If your chosen destination isn’t one that either of you have been to before, it’s highly recommended to take an initial first trip before your big day. Getting to know the area is crucial for planning. Otherwise, you’ll spend your time stressing over little things like finding the right salon instead of spending quality time together.

How Marie Kondo Could Help You Save A Ton of Cash

How Marie Kondo Could Help You Save A Ton of Cash

Let’s be honest — usually, Netflix is a huge time-waster. You turn it on when you feel like doing nothing but veg. Then four hours later the screen is asking if you’re still there, and you have nothing to show for it but a deeper butt groove on the couch.

Except sometimes, there comes along a show or documentary that inspires you to jump off the couch and do something other than binge-watch the next series.

Tidying Up with Marie Kondo” is the latest title to rouse people out of their mid-binge daze. The show follows organizing consultant Marie Kondo to American homes, where she helps them let go of material items to get their living spaces in order.

The effects of clearing out the detritus of modern life has more than just an impact on your home. If you follow the KonMari method, you could see changes in your finances, too!

What is KonMari?

At the center of Netflix’s show, and every one of Kondo’s best-selling books, is a personal brand of tidying up. The KonMari method is unique in two ways.

  1. The way you organize. While traditional organization tips will tell you to go through your house room by room, Marie Kondo suggest you tidy by category. Under this rule, you would focus on tidying all the clothes in your house at once, rather than only the clothes in your bedroom. This way, you’ll see just how much clothes you have in total—from off-season storage in the basement and the outerwear in your front hall, as well as your everyday stuff in your bedroom closet.

 

  1. How you discard items. KonMari suggests you go through your belongings carefully and ask yourself how your feel about each item. Kondo encourages people to keep only those items that “spark joy”. In other words, you should throw away those old t-shirts you keep “just in case” you might need them one day, but keep your collection of whacky socks that make you smile in the morning.

How will it make you money?

On to the more important questions: how will KonMari improve your finances?

Just as Kondo’s method has two unique features, it has two applications to your bank account. Let’s go over them to see how you can start spending less and saving more right away.

 

  • Sell that which does not “spark joy”

 

Although it may be cathartic to pitch all your joyless items as soon as you realize they’re of no use anymore, you may want to hold on to them — only as long as it takes you to sell them. You may be able to earn a pretty penny for any clothes, books, or collectibles if they’re in good shape.

Check to see if your neighborhood has a second-hand store or consignment shop that pays for items in good repair. Otherwise, setting up an ad on Craigslist or eBay is simple enough, but it may take a while to entice a buyer.

If you don’t have a lot of time, these apps could help you find a buyer faster. They facilitate transactions between users, making it easy to buy and sell second-hand items.

Depending on the app, you may be able to sell your items for straight-up cash or exchange it for credit to purchase other used items—helping you avoid spending more money on other items you need to buy.

  1. Stop indulging in impulsive shopping

In all likelihood, that “need” to purchase new clothes and other items will wane after you’ve committed to KonMari — especially if you ask yourself if a potential purchase “sparks joy” before you reach the till.

This is a critical feature of responsible money management. Most financial advisors suggest people looking to save more money should trim the fat from their budgets. Once you start buying fewer things, you’ll save more of your paycheck to go towards the things that do fill your heart with joy — like a relaxing holiday or the security of an emergency fund.

An emergency fund is an important aspect of balanced finances. It helps people take on life’s biggest purchases (like homes or cars) as well as unexpected expenses (like medical bills and repairs).

There are personal loans of all shapes and sizes to help with these purchases—from mortgages and auto loans to installment loans and personal lines of credit. But as you learn about installment loans and other borrowing options, you’ll realize they won’t replace the satisfaction you’ll feel covering your responsibilities on your own.

Buying less is just the first step—the next step to good money management will involve intentional spending. You’ll need to look over your budget to see if there are any other areas you can eliminate unnecessary spending that doesn’t “spark joy”.

Eventually, you’ll arrive at a budget, and home, that’s clutter free. With the potential for a tidier house and a flush wallet, what’s not to love in binging “Tidying Up with Marie Kondo”? Finally — an excuse to watch Netflix that holds water!