Heather Mathes Dishes About How She Was Paid To Be Perfect

Heather Mathes Dishes About How She Was Paid To Be Perfect

Models are seen by many as peak physical perfection. But what is a “perfect?” body? Are models perfect, and what everyday women should strive to emulate? Heather Mathes, a formal model turned author gives readers her insights in maintaining a perfect weight for YOUR body. We had to know more about her new book “Paid to be Perfect”.  

Can you give us the scoop about your book?

This book is about the reader finding “their perfect” around nutrition, fitness and wellness. I share everything that has worked for me based on my decades-long modeling career in an effort for the reader to find what works for them.

It’s not necessarily about losing weight and it’s not at all about being skinny.  It’s about maintaining consistency of your natural size while thoroughly enjoying what’s on your plate.  And It’s about finding that place in your body that feels just right, where you have the most energy and have an overall feeling of well-being rather than struggling to reach an arbitrary number on a scale. It’s about having an appreciation for where you are as well as a road map to help you to get wherever you’d like to be.

And my book is an all-encompassing approach to wellness because in addition to nutrition it’s also about moving your body in a healthy way that feels good as well as creating mindful habits that help the reader to navigate through their days while experimenting and exploring their own path to their individual, unique perfect.

What inspired you to write this story?

“How have you maintained your measurements within a 1/4″ for decades?” is the question I’ve gotten the most over the years from people who find out I’ve maintained my body size within a quarter of an inch plus or minus over the years. I answer that with absolutely everything I eat, and everything I do, and have done for years without going hungry and getting pleasure from what I consume. 

I believe we’re designed to get pleasure from what we eat rather than feel stressed or guilty because food consumption is a natural, normal function of the body.  And too many people that I’ve known personally, as well as that I see all across social media platforms, don’t seem to understand that or know how to go about feeling good about their food choices without guilt or stress. I’m therefore inspired by the ability to share with anyone who wants to learn more about healthy living. In addition this book is my pay-it-forward for the amazing modeling career I’ve had throughout the years.

What is your favorite excerpt from your book?

“To achieve consistency your measurements and weight will not be absolutely exact from day to day. There is a range on the scale of a little bit bigger and a little bit smaller that we all vacillate between as absolute exact weights and measurements are not humanly possible. The point is to eliminate the extremes as well as to find pleasure in the one thing you will do every day you’re on this beautiful earth: eat.

“Consistency is only one part of the story. True contentment and happiness will never be found in a number on a scale. Though having the knowledge to naturally create this consistency is freedom–freedom to NOT obsess about your weight so that you have time to focus on all the best that life has in store for you. If that’s your goal, you’re in the right place.”

Why should those looking for a healthier lifestyle choose your book?

Because they can learn how to eat whatever they want, whatever they want while maintaining their consistent size throughout decades of a well-lived life. And because by learning to do so they will gain pleasure and happiness around their food choices rather than feelings of guilt or stress. And because even though they are reading about someone that was paid to keep her body measurements on spec within a quarter of an inch under contract, keeping your body from vacillating between extreme highs and lows can be achieved and maintained by anyone who is at their natural size. And because this book is for everyone looking for a healthy lifestyle, at any size, and at any age.

What is something you learned while writing this book?

Writing this in my late 40’s and early 50’s was amazing because I learned so much! The main lesson was that writing a book is just the beginning. To learn all about editing, publishing, promoting, etc at this age felt like I went back to college and reinforced the idea I’ve always had that life is a lifelong learning process. And even in our 50’s, some of us are just getting started!

Heather Mathes

If you had 3 wishes, what would you wish for?

  1. Greece is my happy place so I’d be there on a beach.
  2. I have an insatiable thirst for knowledge about the world so I would travel to places I’ve never been on “vacation” breaks from my day-to-day of laying on a beach in Greece.
  3. The ability to be present in the moment always rather than the rushed/stressed/over-scheduled/over-analytical mindset I try to release daily. (As if I’d have any difficulty with this wish if the first two wishes were granted.)
  4. The first three are wishes for myself but if I were granted a wish for the world it would be that we could all learn to appreciate and honor our differences. John Lennon said it best – “Imagine all the people living life in peace.”

If you could give your book to anyone to read, who would you give it to?

My mom. She left the earth several years ago so she can’t read it but she would have loved it.

I would also give it to anyone who struggles with their relationship to their food choices, or their size, or to anyone who is struggling to see the perfection in themselves. Though none of us are perfect in the strictest sense of the word, the dichotomy exists that innately we are already perfect because we exist. Our bodies heal wounds perfectly without us thinking about it. We breathe and our hearts beat without effort. And we are naturally designed to be a size that is perfect for our bodies. My job with this book is to help the reader find that place that is perfect for them in an effort for the reader to see the perfection in themselves as easily as they do in others.

Rapid Fire Answer and Questions:

Hiking or Biking?

Both?! I’ll say biking if I have to pick.

Tea or Coffee?

Again both! (Decaf for both.)

Crazy night out or cozy night in?

Mostly cozy night in, although I love an occasional night out! So both 🙂

Netflix Binge or Staying up late to finish a good book?

I’m bad at this game. Both, but I would say a really good book usually keeps me up even later than Nexflix!

Online shopping or trip to the mall?

In keeping with the theme, both! I shop online more but I love browsing through stores. Bottom line – I like all of the above depending on my mood 😉

Want to pick up a copy of Paid to Be Perfect by Heather Mathes? You can find it here on Amazon.

7 Recovery Tips for Making Wisdom Teeth Surgery Easier

7 Recovery Tips for Making Wisdom Teeth Surgery Easier

Wisdom teeth are the third set of molars that people usually get in their late teens or early 20s. They’re often removed because they can cause damage to other teeth, infections, and other problems. The symptoms are excruciating pain in the site where your tooth was removed, a bad taste in your mouth, dry mouth, and unpleasant breath. If you think you might have a dry socket, call your dentist as soon as possible to discuss treatment options. Although wisdom teeth surgery is a fairly common procedure performed by dentists and oral surgeons, it still can cause anxiety.

1- Plan Ahead

Recovering from wisdom teeth surgery can take some time, so make sure to plan. Have your favorite movies, books, and other media ready to help you pass the time while you’re resting. If you have any after-school activities or play a sport, let your coach know that you’ll have to take some time off. It is also a good idea to tell your boss about the upcoming surgery to affect your work schedule.

2- Stay Home and Rest

You’ll feel groggy and tired after the procedure is over. Try to get some sleep if possible and rest as much as possible within the first 24 hours of surgery. You’ll feel stronger on day 2, but try not to do too much physical activity for at least three days following the procedure. Overexerting yourself will slow down your healing process, so avoid strenuous exercise for about a week. If you’re in discomfort, use an over-the-counter pain reliever like Tylenol or Motrin as directed on the packaging.

3- Take It Easy for the First 24 Hours after Surgery

Within the first 24 hours after surgery, it is usual to feel tired and sore. Avoid physical activity like exercising or housework during this time that could cause an increase in blood pressure or heart rate. This can result in increased bleeding, swelling, or pain. It is advisable to relax at home. You’ll likely be groggy from the anesthetic, so it is best not to attempt driving or operating machinery during this time if you have had general anesthesia.

4- Eat Soft Foods

Until you’re feeling ready to eat solid foods again, stick to soft foods or ones that are mashed.

5- Manage Your Pain

Managing your pain can make your recovery a lot easier. Your dentist or oral surgeon will probably prescribe something for you, but over-the-counter painkillers like ibuprofen can also be helpful. Don’t wait until you’re in pain before taking your pain medication — begin as soon as you get home from surgery. Also, take your pain medications regularly to stay ahead of the pain curve, and don’t allow yourself to get into a situation where the medication isn’t working anymore.

6- Applying Cold Compress

Apply cold compresses or an ice pack to your face — 20 minutes on and then 20 minutes off — for the first day after surgery. This can help reduce swelling, which often peaks about 36 hours after surgery. You may want to continue for a few days afterward if you’re still feeling sore and swollen.

7- Keep Your Head Elevated

This will help reduce swelling and can make it easier for you to breathe comfortably.

A Look at What to Do After Being Injured in a Bike Accident

A Look at What to Do After Being Injured in a Bike Accident

What do you do at the scene of the accidents when you are involved in a bike accident while riding on your bike? Bike accidents are scary. If you were riding the bike and got involved in an accident, you should know how to respond immediately because this will be a key factor in how fast you recover from the accident.

1. Have Injuries Documented by Doctor

As soon as you are involved in a bike accident, immediately check to see if you have any injuries. If you do, get medical attention and make sure that they are properly treated. In addition, if there is any injury to your head or neck, you must see a doctor immediately because this can be dangerous. You should also ensure no fractures or broken bones anywhere in your body.

2. Contact an Attorney

If you are injured in a bike accident, you should seek legal assistance as soon as possible. You should seek legal assistance because the attorney can evaluate the case and help you recover from your injuries. In addition to this, an attorney will know how to proceed in court proceedings and will be able to guide you on what to do next.

3. Take Pictures of the Scene

There are several ways of taking pictures of the scene. You can take pictures by asking the other person to do so, or you can take them yourself by using a camera. If you are taking the pictures yourself, ensure that you have your camera ready, and all the camera settings ready. Make sure that you don’t miss any crucial details of the accident. If a police officer is involved in the accident, make sure that you follow his instructions to proceed with your injuries.

4. Inform Your Insurance Company

If you are involved in a bike accident, you should immediately inform your insurance company of what happened. This is very important because you don’t want to have any surprises in the future if you have a claim on your insurance company. You can call your insurance company using the number provided on your policy, or ask the claims representative at your insurance company to contact you regarding the accident.

5. File a Claim

Filling out an accident report is crucial in recovering from a bike accident. If you have sustained an injury from a bike accident, you need to file a claim on the owner’s insurance policy of the vehicle that caused your accident. This will help you get medical care compensation for lost wages, and other expenses that may be incurred due to your injuries. It is your right to receive compensation for all damages, and injuries that you sustained during this occurrence by filing a claim.

There are a variety of ways that you can handle a bike accident. You can pay for damages that you have caused while riding your bike. However, if you want to protect yourself from future injuries, it is advisable to be physically fit, and wear the right gear. By wearing the right gear, such as helmets and body armor, you will be able to lessen your chances of sustaining injuries in an accident. In addition to this, you must know how to maintain your bike, and learn how to ride safely.

The Health Benefits Of Exercise One Step At A Time

The Health Benefits Of Exercise One Step At A Time

Regardless of your age bracket, one thing remains universal: exercise is a critical component to health.  Finding the right way to exercise, when it is convenient for you, isn’t always the easiest.  For decades, companies have designed and sold products geared toward making exercise more convenient.  In many instances, those products were not only pricey, but also cumbersome.  Convenience used to mean going to your basement to exercise or taking up a large part of your common space with a large piece of gym-rated equipment in the quest for self-care.  On average, over the past year exercise equipment has become smaller, more capable, and somewhat less expensive.

Exercise is as essential to our daily lives as sleep, water, proper nutrition, and stress relief.  Organizations including everyone from the Mayo Clinic to the Cleveland Clinic to the American Heart Association regularly address the importance of “getting your steps in” or taking time out of your day for proper exercise.  Exercise does so much for our bodies and our health.  It helps us regenerate cells, keeps us in shape, calms the mental stressors that attack us daily, keeps us young(er), and helps us focus better.  

When consistent, the benefits of exercise are unparalleled, according to a recent study by the Mayo Clinic.  The study on the relationship between health and exercise found that, “physical activity doesn’t need to be complicated.  For example, a daily brisk walk can help you maintain a healthy weight and lose body fat, prevent, or manage various medical conditions, improve cardiovascular fitness, strengthen your bones and muscles, increase your energy, improve your mood, improve your memory, improve your balance and coordination, strengthen your immune system, and reduce stress and tension. At every age, there are significant benefits from regular walking.”   

Many of us automatically lean toward a treadmill or a step machine to workout.  However, that requires time in your day and a stationery location to exercise – especially when your calendar is typically full.  For those with physical challenges, those pieces of equipment are, in many cases, not an option.  Enter the miniTREAD®, a seated “treadmill-like” device that enables anyone, anywhere to exercise at any time.  This motorized life-changer was specifically designed to meet the needs of the everyone over the age of 16, including those with mobility challenges.  The miniTREAD fits under any desk or table, is completely portable, and can be used anywhere.  Setup is simple, and the handheld screen even has elevated markings for those who are sight-challenged.  

What’s really compelling about the miniTREAD is that it has no straps or supports for the feet.  You can move with your natural stride. Because you are already seated, there is little to no risk of falling while walking.  Your feet move comfortably on the device and without additional risk to knees or ankles from weight-bearing pressure.  Feeling speedy?  The miniTREAD offers twelve speed options from the handheld controller.  Weighing in at just under 24lbs, this device will become your “go to” exercise champion.   The miniTREAD is available on Amazon or by visiting https://www.onthemuv.com.

Important Lessons To Teach Children About Relationships

Important Lessons To Teach Children About Relationships

Teaching your children important lessons is a part of being a parent. Your children watch you in order to model their behavior off of you whether you know it or not. Do not underestimate the way your behavior directly impacts how your children act in public or school. You are the best example that your child has when they get into new situations they have only seen you in. The following are important lessons to teach your children about relationships. 

Not Everyone Is Meant To Be Friends

Friends change over time with some relationships being harder to end than others. This goes for friendships and romantic relationships. You should not stick in any relationship if you are not happy about its dynamic. There are friends that simply are in a friendship for what a friend can offer them. You should not discourage friendships unless you know a friend is a bad influence. This can be tough to do as kids usually want to hang out with the one friend that they were told not to. 

Friends Have Fun Rather Than Constantly Complain

There are going to be friends that simply complain about everything. A negative friend like this can be a drag to have around as they are constantly bored. Do not allow others to ruin the time that a group is having simply because they cannot have fun with the group. 

With this being said, there are friends that will always want to hang out when you mention something fun to do. Friends can have fun not doing much which is one of the true definitions of close friendship. Not everyone has to look up laser tag near me or paintball to have a good time with friends. The best of friends can spend countless hours together doing almost nothing while having a great time. 

Teach Them To Identify Unacceptable Behavior

There are some other children that might learn terrible interpersonal skills from their parents. Correcting children in today’s world is like playing with fire even if the child was doing something absurdly wrong. Your child should hold their friends accountable if they have done something wrong. You should not give a person a pass to constantly act in a way even if they are friends. The adult world even needs more people that hold one another accountable. 

People Change And So Do Friendships

People change over the course of time which can end some friendships. Having friends that are different from you can help you grow as a person. There are times when the changes are too much and they are not enjoyable to be around anymore. Even romantic relationships end after decades due to people simply growing and not having anything in common anymore. Fighting for a friendship is one thing but you should not have to force being friends with an individual. 

Teaching children about the way healthy relationships are supposed to operate is important. You don’t want your child involved in toxic friendships although it might happen from time to time.

6 Ways to Get a Great Cardio Workout At Home

6 Ways to Get a Great Cardio Workout At Home

Image Source: Pixabay

It’s always a good idea to mix up your workout routine and try new things, especially if you’re getting bored with your cardio workouts. If you don’t have access to a gym or other cardio equipment, here are five ways that you can get a great cardio workout at home: 

Burpees

Burpees are a full-body cardio workout that works your arms, legs, and core. To do a burpee, start in a standing position. Drop down to the floor and do a pushup. Then jump up to return to the starting position. Repeat as many times as you can in one minute. You can also find other alternative exercises that are effective.

Jumping Jacks

Jumping jacks are a classic cardio exercise that works your entire body. To do them, start in a standing position with your feet together. Jump up and spread your legs out to the side. Then jump back to the starting position and repeat. Try to do as many jumping jacks as you can in one minute.

If you’re looking for a more challenging cardio workout, try adding in some jump squats. To do a jump squat, start in a standing position with your feet hip-width apart. Squat down until your thighs are parallel to the floor. Then jump up and explosively extend your hips and legs as high as possible. Land softly and immediately squat down again to repeat. Try to do as many jump squats as you can in one minute.

Jumping rope

Jumping rope is a great way to burn calories, get your heart rate up, and strengthen your core. If you don’t have access to a jump rope, try jumping on a trampoline instead. It takes some coordination at first but it’s actually very easy once you learn how to do it.

Try doing three sets of 30 seconds of jumping rope (or jumping on a trampoline) with a 30-second break in between each set. You can also increase the intensity of your workout by wearing ankle weights or doing plyometric jumps. 

Sprinting

Sprinting is a great way to burn calories, strengthen your cardiovascular system, and improve muscle endurance. It’s also really easy to do anywhere without any equipment! You can sprint outside on the sidewalk or in an open field. Try doing three sets of 30 seconds with a 30-second break between each set. If you have access to a treadmill or stationary bike, you can also do sprint intervals. 

Pilates

Pilates is a low-impact cardio exercise that strengthens your core, improves flexibility, and increases muscle tone. If you’re looking for a challenging but low-intensity cardio workout, Pilates is a great option. You can do Pilates at home with no equipment needed. Try doing three sets of 30 seconds with a 30-second break between each set.

HIIT

HIIT, or high-intensity interval training, is a cardio workout that involves alternating short periods of intense exercise with brief recovery periods. HIIT is a great way to burn calories and improve your cardiovascular health. You can do HIIT at home with no equipment needed. Try doing three sets of 30 seconds with a 30-second break between each set.

If you’re looking for a more intense HIIT workout, you can add in some plyometric jumps or weight-bearing exercises. Plyometric jumps are explosive jumping exercises that work your muscles and improve your power and speed. Weight-bearing exercises involve lifting weights or using resistance bands to increase the intensity of your cardio workout.

There are many different ways to get a great cardio workout at home without any equipment needed. If you’re bored with your current routine, try one of these exercises for a new challenge.

What Do Healthy Gums Look Like?

What Do Healthy Gums Look Like?

We all have some idea of what healthy teeth look like. A white sparkling mouth full of nice straight teeth is a positive sign. But for those teeth to be truly healthy, they must be supported by a good set of gums.

So how can we tell if our gums are healthy? This article will offer some valuable insight.

Healthy Gums vs. Unhealthy Gums

Healthy gums will be firm and pink. Sings of unhealthy gums include the following:

·  Redness

·  Swelling

·  Bleeding when you brush or floss

·  Recession

Bleeding, redness and swelling could be a sign of gingivitis (gum disease) while recession can be a symptom of periodontitis. If periodontitis gets to an advanced state, the teeth will start falling out.

What Causes Unhealthy Gums?

There are several factors that can contribute to unhealthy gums like:

·  Smoking

·  Poor nutrition

·  Poor dental hygiene

·  Certain medications that can cause dry mouth and lead to gum disease

Remember, healthy gums don’t just contribute to dental health, they contribute to overall health. Studies show that both periodontitis and gingivitis can lead to heart conditions. Periodontitis may also be linked to diabetes.

Can Gum Disease Be Reversed?

Fortunately, there are treatments that can get rid of gum disease in its early stages. Here are some that are used by dentists to restore gum health.

·  Root scaling and planning: This procedure removes plaque and tartar that’s been embedded in the gum line.

·  Gingivectomy: This is the removal of diseased gum tissue as well as the pockets between the teeth where bacteria tend to grow.

·  Extraction: This involves removing teeth that are badly damaged or decayed.

·  Flap Surgery: Surgeons clean the roots of the teeth and repair damage to the bone.

How to Keep Gums Healthy

There are several things you can do to keep gums healthy including the following:

·  Brush Regularly: Brushing should be performed twice a day with a soft toothbrush and a good toothpaste. Brush for at least two minutes using circular and up and down motions. You may even consider using a toothpaste recommended for cleaning gums.

·  Floss: Flossing should be done at least once a day.

·  Gum Stimulator: A gum stimulator has a rubber tip that cleans and stimulates gums to promote circulation and prevent gum disease.

·  Regular Dental Visits: You should visit the dentist at least twice a year. They will clean your teeth and help treat issues before they get out of hand.

Mouthwash is also terrific for eliminating bacteria that can cause plaque. For best results, consider using a mouthwash formulated to keep gums healthy like Herb Pharm’s Gum Guardian.

Herb Pharm has been making high quality herb supplements since 1979. Their Gum Guardian mouthwash is formulated with Certified Organically Grown herbs individually extracted to provide a wide spectrum of therapeutic plant compounds. It is optimized to promote a healthy mouth and gums.

Your teeth may look great. But if your gums aren’t healthy, things can start to deteriorate quickly. The right treatment plan will ensure whole mouth health. What does your dental routine entail?

5 Ways you Can Keep Fit Even When You Have a Busy Lifestyle

Maintaining an active lifestyle is vital and should be one of your priorities. However, many people have a hard time creating time for workouts. To be successful in your job, you must take care of yourself, both mentally and physically. Remember that ignoring physical exercise can result in various health issues and restrict your mobility.  However, with a bit of creativity, you can keep fit, improve your productivity, and keep your job, regardless of your mobility level.

Have a Fitness Plan

Having a fitness plan will benefit you if you love a schedule and like to know what you are doing and when you will be doing it. Also, a fitness plan will be beneficial if you are always busy. Therefore, plan for every day to help you concentrate more on exercising. And because you are trying to fit a workout routine into your busy life, always remember to be flexible because anything can come up at work, and you might have to skip your session.

Early Morning Workout

One of the effects of having a schedule is that you can quickly identify if you need to add more time. One way to solve that is by waking up in the morning and exercising before beginning your day. This can be a circuit session with weights or even a quick run. Working out in the morning can be a great vitality booster and allow you to begin your day healthily.

On the other hand, you can create time at the end of your day. And if you are one of the people who love going to the gym after work, consider modifying your evening plans to accommodate that.

Change your Commute

What mode of transport do you use to get to work? If it is a car or public transportation, you can transform it into a fitness session. Depending on how far your workstation is from your home, you can put your essentials in a bag and run from home to work. Remember that running or even walking is not just a workout activity; it is also a form of transportation.

Alternatively, you can switch your commute and cycle to work if you don’t like running. Using the time you would have been sitting in a car or bus is the most effective way of creating time for a workout that you thought you didn’t have.

Workout During your Lunch Break

If you feel that transforming your commute into exercise or working out early in the morning is not an option for you, how about working out during your lunch break?  So, instead of grabbing your lunch and sitting down, carry gym gear and head to the gym. You also don’t necessarily need to go to the gym during lunch to keep fit. You can do anything that will keep you moving, for instance, you can play badminton, squash or go swimming. And to improve your workout performance, consider using CBD products. Studies show that CBD can help relieve pain, help you sleep better, and improve muscle recovery, all of which contribute to better performance. Don’t worry if you don’t have a shower at your workplace; you can always head to a nearby leisure center and take a shower before heading back to work.

Workout at Home

Today, there are many resources you can use to exercise in the comfort of your home. Many videos and online programs offer comprehensive guidance and tips on the type of workout. Fitness TV channels provide a wide range of exercises and home gym equipment, making it easy for you to organize your time and effort.

Bottom Line

With a demanding work and busy life in general, making your health a priority might be challenging. However, maintaining a healthy life doesn’t have to be complicated, and keeping your physical and mental wellbeing can be very easy. The above tips can help you get started.

Don’t Like Confrontation? 4 Situations Not to Ignore

Don’t Like Confrontation? 4 Situations Not to Ignore

Avoiding confrontation is the best way to keep the peace when you want to maintain a relationship more than you care about being right. This approach makes sense when you’re having a disagreement with a friend, but it’s not always the best approach in every situation.

If you don’t like confrontation, that’s understandable. However, it’s worth reconsidering your position when faced with the following situations.

1. You’ve been injured in a truck accident

After being injured by a commercial truck or semi-tractor trailer, you’re going to have extensive medical bills on top of physical pain. Depending on your injuries, you may need to take time off work, or you might not be able to return at all.

When the truck driver is at fault, it’s in your best interest to hold them accountable by filing a personal injury lawsuit. The consequences of letting this situation go are immense.

Unless you’re exceptionally rich, you won’t be able to pay your medical bills. While you’re off work, your household bills will pile up and you might be forced into bankruptcy.

Not wanting to deal with confrontation is understandable, but after a truck accident injury, the damage will be ongoing if you don’t seek compensation.

2. You’re being stalked

On social media, tons of people talk about “being stalked” by people who send them unwanted direct messages, but that’s not actually stalking. Being genuinely stalked is a frightening experience.

You can easily ignore unwanted messages. However, if someone is calling you, driving by your house, or following you around town, your life could be in danger.

No matter how much you want to believe your stalker is annoying, but ultimately harmless, don’t give them the benefit of the doubt. Most stalkers are attempting to gain control or create a sense of terror in their victims.

You don’t have to confront your stalker directly, but you should tell someone what’s happening. Make sure your friends and family know who’s stalking you so they can keep an eye out. Also, file a police report as quickly as possible. Your stalker won’t necessarily be arrested on the spot, but it’s wise to create a paper trail to establish a record.

3. Someone has threatened your life

Anytime another person threatens your life, take it seriously. You have no way to know if they’re being serious or just blowing off steam, and it’s not your responsibility to guess. If you don’t act on a threat to your life, that person might actually be planning to follow through.

The problem with threats is that most people brush them off and don’t take them seriously. Ignoring threats has enabled many people to carry out plans of murder, including mass shooters who often make threats that go ignored.

Don’t let it slide if someone threatens your life or threatens to hurt you in any way. Like a stalker, you don’t have to confront the person who made the threats directly. You can file a police report and be on alert for any further alarming behavior.

4. Someone is taking financial advantage of you

When someone is exploiting you for money, that’s a serious problem. It doesn’t matter if it’s a friend or a family member – your hard-earned money doesn’t belong to anyone you don’t want to share it with.

If you’re being financially exploited, stand up for yourself and don’t let anyone take advantage of you. If you have to confront someone you care about, you can do it in a polite, calm manner without being accusatory. However, don’t be soft. Just be direct.

For example, if you’ve been financially supporting someone sleeping on your couch for the last six months, give them a deadline for getting a job to contribute to the household. Once you give them a deadline, hold them to it and don’t make any exceptions. If they refuse to contribute financially, give them a formal eviction notice and file a lawsuit with the court if that’s what it takes.

If someone is taking advantage of you financially, they aren’t a true friend, and they aren’t someone you need in your life, so don’t worry about losing them. However, if you really care about the person and you want to support them, be tough now and support them once they’re no longer able to exploit you.

Avoiding confrontation can be a good a strategy

Ultimately, avoiding confrontation when you’re being taken advantage of is a bad idea. However, if you can escape harm by avoiding confrontation in the moment, then it can be a good strategy. The key is recognizing when it serves you and when it doesn’t.

Importance of Cardio Exercise

Importance of Cardio Exercise

How cardio is important in many areas

There are many reasons that a person needs to incorporate cardio into their daily routine, and this is one of the types of exercises that can extend life. A doctor, like Jordan Sudberg, will make sure that someone who is needing to improve their health will know what they can do, especially in the realm of cardio. These exercises are important in many ways, which will be listed in this article. A person who has had health issues should consult their doctor before taking up any exercise regime. A person does need to plan and work to implement it.

Heart Health

One of the most significant ways that cardio helps is by strengthening the heart, which can keep the heart functioning properly longer. The exercise speeds up the heart, which in turn causes the heart to pump better. This better blood pressure helps keep the arteries and veins cleaner, which helps with keeping good cholesterol and removing the bad. This stops many heart health issues that can kill people at a younger age and allow them to lead a fuller life. Doctors can help show how much is needed with current heart health, which will take time for improvement.

Mental Health

When a person is doing an increased amount of cardiovascular exercise, they will be releasing endorphins that will make them feel better. This can combat many mental issues, such as depression, anxiety problems, and similar problems that can keep someone from seeing the good in life. The exercise also helps someone sleep better, which has multiple benefits beyond just mental ones. A person requires the right type of sleep when they are needing their mind to operate better. Cardio is great at battling mental issues on several fronts and means people will face the world with less dread.

Immune Health

As the previous two areas are improving, they are helping the body prepare to fight other health issues via the immune system being stronger. Better sleep means that the body will have the ability to heal at night. A stronger heart means that the body can get blood when needed and have the strength to deal with what comes at them. The blood pumping better means that white blood cells are getting to where the virus, infection, and other problems are quickly. The body requires everything working to deal with difficulties, and it needs blood and energy for this.
A doctor like Jordan Sudberg knows that it is more than athletes that need cardiovascular exercise to have a longer and healthier life. This will take time to see the full benefits, but it will be there for much longer than many of the chemical or fad ways that are sold by many. A person will be able to walk around with more of a spring in their step for longer, as their mental, heart, and immune health will be at their best. Doctors can help get a person to a point that they can eventually set a stronger routine.