Best Chocolate Collagen Supplement Powders

By admin on August 4, 2021August 4, 2021

Collagen is one of the most important proteins found in the body. It’s also the most abundant. It is a major building block of several of the body’s components including skin, muscles, tendons, ligaments, blood vessels, and teeth. It can be thought of as the glue that holds it all together.

As we age, collagen levels in the body decrease making it necessary to find it from other sources. Fortunately, there are many collagen supplements available on the market including those that can be taken in pill and powder form.

One of the most delicious ways to take collagen is in a chocolate collagen shake. Powders are available in many health food stores and they can be mixed up for a tasty breakfast or snack that really packs a punch. Read on to find out why chocolate collagen is all the rage.

Benefits of Collagen

Collagen plays an essential role in the body, but it has added benefits when taken in supplemental form. Here are some reasons why you may want to add it to your diet.

Increases Muscle Mass: A 2019 study showed that men that took collagen peptide supplements and strength trained, increased muscle mass and strength, more so than participants taking a placebo.

Reduces Arthritis Symptoms: A 2017 animal study researched the effects of giving collagen supplements to mice with post traumatic osteoarthritis (PTOA). It was revealed that the supplements were effective in slowing down the disease’s progression.

Boosts Skin Elasticity: Another 2019 study showed that women who took collagen in topical form saw an improvement in the appearance and elasticity of their skin and a reduction of fine lines and wrinkles.

Benefits of Chocolate

Although chocolate has been thought of as junk food in the past, more recent studies are showing that it may have benefits beyond its delicious taste. Here are some examples.

Boosts Mood: Chocolate is a natural mood enhancer. This makes it a great way to start the day and an ideal mid-afternoon pick me up.

Dark Chocolate is Rich in Antioxidants: Dark chocolate is rich in antioxidants. Therefore, it is effective in boosting heart health, balancing the immune system, improving brain function, increasing athletic performance, combating diabetes, and reducing stress.

What is the Best Chocolate Collagen Powder?

Both collagen and chocolate have their share of health benefits making chocolate collagen powder a great addition to any diet. If you are looking to add this supplement to your routine, Bone Broth Collagen by Ancient Nutrition is the way to go.

Ancient Nutrition is a brand that combines the theories of traditional medicine with the technology and research of modern times. Their Bone Broth Collagen is made from whole food sources and is designed to support digestive health, promote healthy looking hair, skin and nails, and support the immune system. It is paleo-friendly and comes in vanilla, chocolate, and unflavored varieties.

If you need a healthy boost, chocolate collagen is the way to go. The delicious and mood boosting chocolate combines with the essential properties of collagen to improve wellness and revitalize you for the day ahead. How do you integrate collagen in your diet?

History Of The Olympics

By Article Editor on August 4, 2021August 4, 2021

History Of The Olympics

The Olympics have started this year, and how wonderful they are to watch. Have you found yourself wondering what the history behind the Olympics is? Even Diego Ruiz Duran finds the history of the Olympics fascinating. Let’s talk about the history behind it.

The Olympics started back in ancient Greece about 3,000 years ago really, but was brought back in the late 19th century. The first recorded Olympics game happened in 776 B.C., and yes, that’s correct. The ancient Olympics were held every 4 years during a festival honoring Zeus. The games got their name from their place of location, which is of course, Olympia. Back in the ancient games there were no women sports, or competitions allowed, unfortunately. That’s just how things were in those days.

When Greece was conquered by the Roman Empire, they still held the Olympic games, however, they were not as great. Their standards started to fall, and their quality decreased. It wasn’t that great anymore. Emperor Theodosius I banned all pagan festivals, and games, back in 393 A.D. Emperor Theodosius I was a Christian, and didn’t believe in celebrating this anymore. This ended the Olympic tradition after it had been going on for almost 12 centuries. That’s a long time tradition to just be shut down, and cancelled.

Over the 12 centuries they had added in several games, but still didn’t allow women to compete in any of them.

When they resurrected the Olympics back in 1892, they also decided to do it every 4 years like they did back in ancient Greece. They held the first modern day Olympics in Athens, Greece in 1896. They still didn’t allow females to compete. There were 280 competitors from all 12 nations. The first Olympic flag flew in 1920 at the Antwerp Olympic games.

The Olympics really took off as an international sport back in 1924, when it was held in Paris. About 3,000 competitors there, 100 of them being women, from 44 nations. This was also the year that the Winter Olympics became a thing as well. It was a great year for the Olympics all around, and started to become such a big thing, like it truly is. It brings us all together.
This is the history of the Olympics, and how it came to be. It’s so amazing to think of how long the Olympic games have been around. They started so long ago, and even though there was a period where it was cancelled, it was resurrected, and is such an amazing thing for the world to have these days. The Olympics today now have women’s sports, and it just honestly keeps getting better with each game. It’s come such a long way since it was created in ancient Greece back in the B.C. days. This is such an interesting topic to learn about, even Diego Ruiz Duran finds the history of the Olympic games to be a fascinating topic. It’s great to see the growth that has happened to the games over the years.

10 Ways to Keep Your House Nice and Tidy

By Article Editor on August 3, 2021August 3, 2021

10 Ways to Keep Your House Nice and Tidy

Have you found that keeping your house nice and tidy is a bit hard? Is it hard to find things that you need? Maybe you’re a little unorganized? It’s fine, a lot of people struggle with this, even people like the renowned Catholic pastor, Father George Rutler, wonders what the best way is to keep their house clean. Here are 10 ways to keep your house nice and tidy:

Sweep your linoleum, or tile, floors daily.
Vacuum 2-3 times a week.
Have a designated spot for everything inside your cabinets.
Have a designated spot for everything inside your drawers.
Fold your laundry as soon as you take it out of the dryer.
Wash laundry before it piles up.
Put dishes away after they’ve been cleaned and dried.
Don’t just lay things on the counter, and stack other things on top of it.
Stay on top of your cleaning.
Don’t get stressed or overwhelmed about having to clean and tidy the house up.

I have found that these 10 things are the best way of staying on top of cleaning. You need to sweep daily, just for the simple fact that linoleum and tile floors show everything. It keeps all the crumbs, or other stuff that may be on your floor, to be swept up, and thrown away.

Vacuum your carpet floors at least 2-3 times a week. You don’t have to do this daily, but maybe every other day, or every 3 days. Depends on how much stuff has gotten on to your floors that you know about.

Have a designated spot for everything inside your cabinets and drawers. This means that everything has its own space, and its own spot where it belongs.

When you take your laundry out of the dryer, don’t just throw it in the laundry basket. When you take it out of the dryer you need to go ahead and fold it right then. Don’t put it off for later.

Wash your laundry before it piles up as well. This keeps from there being an overwhelming amount of laundry that needs to be washed, and keeps your loads small. It also means that you will have small loads to fold whenever you take them out of the dryer.

Put dishes away after you have cleaned and dried them. It doesn’t matter if you wash and dry your dishes by hand, or with a dishwasher. Whenever they are done, you should put them away, so they will be up, and out of the way.

Don’t lay, or stack mail, letters, or etc., up on the counters at your house. This keeps your counters from becoming cluttered.
Stay on top of your cleaning, but don’t let it stress or overwhelm you. In order to keep the house tidy and clean it’s a daily process, but don’t let it overwhelm your life. Even Father George Rutler agrees with this. Enjoy having a nice and tidy house, and hopefully these tips will help out.

How To Look Your Best When Getting Back Into Dating

By Article Editor on August 3, 2021July 10, 2023

Getting back into dating can be tough for nearly anyone depending on their situation. Those that are getting out of a long-term relationship likely haven’t gone on a first date in years. The dating world has changed immensely over the last decade with dating apps and websites taking over. Looking your best can help you attract more people on these dating apps and through traditional methods. Caring about how you look can be immensely important as the opposite sex usually finds it attractive that a person care about their health and looks. The following are tips to look your best when getting back into dating.

Focus On Your Oral Health

A great smile can attract a person but hiding your teeth due to poor oral hygiene can be unattractive. Taking a few extra minutes per day to spend brushing, flossing, and using mouthwash can make the difference you want. Quitting smoking is the most important thing that you can do as oral cancer is directly related to smoking cigarettes. Try to avoid eating too much sugar or consuming too many drinks that stain the teeth. Seeing a dentist in Fuquay-Varina, NC or other part of the Triangle can allow you to get tips to improve your smile.

Exercise Daily

Exercising daily is a great way to cope with being single and can improve your mental health. The fact that you will feel and look better are just other reasons to exercise regularly. Find a form of exercise that you actually enjoy which might take some time. If you are competitive, joining an adult sports league can be a great way to meet new people while feeding your competitive hunger. You might even find a significant other that you can exercise with and who shares the same interests.

Start Eating Right

Eating right can do so much for your look besides losing weight. Your body composition can improve with just a few tweaks in your daily diet. Cutting out excessive amounts of soda and alcohol are things you can do that will make an immediate difference. Meal prepping can allow you to eat in a healthier way as time crunches usually result in poor dietary choices. Meet with a nutritionist if you want to build a meal plan that aligns with your goals and food preferences.

Get Adequate Sleep

Getting enough sleep is not only good for your mental health but physical health as well. You look better when you get enough sleep as it helps reduce bags under the eyes. Anxiety levels can increase when you haven’t gotten enough sleep and try to push through using large amounts of caffeine. Avoid using alcohol to fall asleep as this reduces the amount of quality sleep that a person gets. Getting into a routine is important right before bed so your body releases hormones that help you fall asleep at the same time each night.

Looking your best when you start dating again can help improve your confidence. Knowing you are looking good on a first date can give you the confidence you need to show a great version of yourself.

4 Great Investments to Make in Your Home

By admin on August 2, 2021August 2, 2021

Buying a house doesn’t just fulfill a present need for shelter. Buying a home is also an investment in your future.

Whether that means turning it into a place you can comfortably call home for decades to come or adding resale value for when the time comes for you to move, that’s up to you. Either way, here are four tried-and-tried strategies for making the most of your investment.

Weather-Proofing

One of the most important investments any homeowner can make is weather-proofing. Of course, where a property is located can have a big impact on what kind of weather-proofing you’ll need.

If you’re buying Banff homes for sale, for example, you should definitely prepare for harsh winter conditions. If you’re in the market for Florida real estate, meanwhile, means you’ll have to grapple with hard-hitting tropical storms. For the former, make sure your house is well-insulated and that any cracks or gaps are sealed. For the latter, consider adding storm shutters to all the windows.

Green Technology

Between your mortgage, property taxes, insurance, and utilities, owning a home can be very expensive. A good way to reduce your costs in the long run, though, is to install green technology wherever you can.

Sure, it’s good for the environment. But more importantly, it lowers your bills and adds value to the property. Examples of household green tech include energy-efficient light bulbs, water-saving dual flush toilets, and even roof-mounted solar panels.

Additions & Remodels

Home is what you make it, or so the old adage goes. There’s truth to that, of course, and not just in an abstract way. Changing the look and structure of your property means changing its value. The important thing is making sure you’re changing it for the better.

The most reliable method of doing that is by renovating and remodeling interior rooms, especially the bathroom and kitchen. Another trusty method of increasing home value is by building additions, such as a new garage or glass-enclosed sunroom. Smaller alterations worth making include resurfaced floors and repainted walls.

Updated Appliances

Among the best property improvements that a homeowner can make are those which update not only a house’s structure and aesthetics, but its functionality as well.

You may not think of replacing household appliances like your oven, refrigerator, washing machine, dryer, or hot water heater as making an investment in your property, but that’s exactly what you’re doing. Modern iterations of such items tend to be many times more efficient, convenient, and useful than models from even just a couple of years prior.

Gardening Tips for Beginners

By Article Editor on July 30, 2021July 30, 2021

Gardening-Tips for beginners.

The foremost tip in this will be the most important. Find the hardiness zone of the local area. It can be found on the USDA website, and many other websites can also help identify local hardiness zones. The hardiness zone is a geographical zone defining certain climate conditions relevant to plant survival and growth. If a plant that thrives on sunshine and humidity finds itself in Alaska, it simply will not grow or survive. That is why it is the first and most important step.

Know what is involved.

Helen Lee Schifter, who thoroughly enjoys gardening, believes that any beginner entering into a new hobby or craft should also start small. When starting with a huge garden the first year, anyone would be overwhelmed. Starting small allows growth in the coming years, after knowing the challenges and obstacles of the first year. There is still plenty to work with and gives way to experiments and experience without spending too much money. Seedlings are a good way to start as starting seeds to a full plant can be an art of itself. Seedling or bedding plants are often the plants seen already sprouting at the garden centers. Just like in the tea ceremony Chado, rushing through is not the right way.

Time to plant.

Once the hardiness zone is identified and a decision has been made on size, it’s now time to decide on what is wanted to plant. Plants and seed packets have information on them about what zone they grow best in, so match that up with the local hardiness zone and they should thrive. Knowing the kind of soil the plants will be planted in is ideal. There is all kinds of local information on soil online. Soil can be improved with bags of gardening or planting soil, whether a gardening bed or pots are being used.

The location of the garden is also key. The garden should have enough sunlight. Most plants and vegetables require at least 6 hours of sun per day. A watering source should be close by. Having to convey water when the plants are thirsty can be a difficult task. With a hose or water supply nearby it can make quick work of watering the plants. A tell-tell sign of thirsty plants is having dry soil approximately one inch down from the top of the soil.

Patience

While practicing all the aforementioned tips a gardener must have patience. Chado, the ancient Japanese tea ceremony, is much like gardening. They are about the journey, not the destination. Helen Lee Schifter, a former wall street trader, once said on the topic of starting her career “My biggest mistake starting out was a sense of impatience”. This can be translated to gardening easily. Schifter has been studying for 8 years and is still seen as a beginner. Likewise, with gardening, it is a skill that developed over time. As a gardener gets more comfortable in his garden, the more they will see improvements.

Executive Producer John Lasseter’s New Animated Short Blush Premiers at the Tribeca Film Festival

By admin on July 28, 2021July 28, 2021

Blush, the first short from Apple Original Films and Skydance Animation, took its first bow at the Tribeca Film Festival in June. This inaugural release from a multi-year partnership between the two studios premiered at Tribeca as part of its showcase of animated short films curated by Whoopi Goldberg. The animated short is produced by Heather Schmidt Feng Yanu of “Toy Story” and the “Cars” trilogy, who is also director of inclusion at Skydance. Executive producers are Dana Goldberg, David Ellison, and the legendary John Lasseter of “Toy Story,” “Monsters, Inc.,” and “Cars” fame.

The 11-minute film opens with a young horticulturist-astronaut whose ship collides with an asteroid that knocks it off course. He crash-lands on an uninhabited dwarf planet, a cold, hard, gray rock. The space-faring botanist desperately hopes to create just a tiny bit of oxygen by growing a plant he took on board, but it withers and dies.

Just as the protagonist is running out of air, another spaceship careens into the planet. Out of it steps a comely alien astronaut, whose dark pink face seems to have a permanent blush. She saves the botanist and gives him a new life.

“Blush” will be released on Apple TV+. It is shot in 3-D, but it has, “Variety” reports, “quaint, natural pictorial tones of 2D, yoked with Hollywood’s frequent focus on core human relations.”

Skydance did graphics for the film in the U.S. and Spain.

The film was directed by Joe Mateo, who lost his wife Mary Ann after her 8-year battle with breast cancer in 2017.

Mateo said that losing his wife inspired the direction of the film.

Mateo told Variety “After I lost Mary Ann, I suddenly couldn’t breathe, it was a scary moment. I had to call a friend who is a doctor and ask him: ‘What is going on with me?’ He said: ‘Joe, you are having a panic attack.’ I realized that Mary Ann was my air. I was struggling to breathe because I lost my air.”

Love is the oxygen of life became the central conceit of the film. Mateo chose to set the film on a tiny planet because, as he said, “I just loved setting it on something intimate and small, to capture the intimacy of the story, to contain it and focus on the characters.”

John Lasseter gave the go-ahead for the production of this short message of healing and hope a couple of months before the lockdown in 2020. No one, of course, expected the pandemic to happen in the middle of producing it.

Producing the film, studio executives have told the press, gave everyone involved a sense of normalcy, something to look forward to when getting up every morning. Now, Mateo says, releasing the film is about getting the animated short to the widest audience possible when people need it most. Says director Mateo, “It will be great if it can be a source of hope and healing for a lot of people.”

“Blush” is the inaugural release for Executive Producer John Lasseter at Skydance. Lasseter brings his reputation as an “industry visionary” from his years as Chief Creative Officer at Walt Disney Animation Studios and Pixar, where he broke new ground for family entertainment with “WALL-E,” “Toy Story 3,” “Ratatouille,” and “Up.” With Blush, Lasseter continues to demonstrate the revitalization of the animation business and shows the dramatic potential of the genre.

How To Help Your Teen Driver Stay Safe on the Road

By Full Editorial on July 28, 2021July 28, 2021

So you’ve finally reached the dreaded age where they’re able to learn to drive – you hoped that it would never come, because you just didn’t need another thing to worry about. But it did, and now here we are. The best thing you can do now is make sure you do everything you can to help them stay safe on the road!

There are so many things to worry about with a teenager driving, from wondering if they’ll be able to resist breaking the speed limit to worrying about them driving drunk, to more general worries like crashes, insurance, and helping them pay for gas. Even after passing their test there is a learning curve to driving which it can take a while for a new driver to get their head around. However, helping them get it right straight away when they’re still solidifying their driving habits can help them turn into a great driver for life – so what are some ways you can help them stay safe on the road?

Luckily you can help them learn to be safe in several ways.

Make use of online simulations

Firstly, there are plenty of online simulations you can get them to practice for all kinds of environments, byt using sites like Zutobi Driver’s ed. Not only can these be useful resources to make sure they’ve remembered their theory and help them revise it, you can also do hazard tests and check your knowledge in many different ways.

Teach them what they need to know

If you;re an experienced driver yourself you can take them driving and point out the difficult spots or dangerous areas. For example, if there’s a local roundabout you know how to navigate in a stress free and safe way, you can take them there and show them what to do. Additionally, if you’re out driving and another driver does something dangerous, make sure you take the time to explain why it was wrong.

Improve their reflexes

Reflexes are incredibly important while driving, and there’s no harm in making sure they’re in tip top condition. This will also be a good way to help with their overall health because you can also just help them invest the time in activities which improve their reflexes such as any sports, which will help their reactions during driving and give them many other benefits.

You’re never going to not worry about your teen driving – but with these helpful tips, you can make sure they know what they’re doing on the road.

Maintaining a Healthy Sleep Schedule

By Article Editor on July 28, 2021July 28, 2021

Maintaining a Healthy Sleep Schedule

Getting enough sleep is vital for good health. It is, in truth, just as essential as eating well and working out. Sadly, several factors might disrupt typical sleep cycles. Individuals are now sleeping less than they used to, and the quality of their sleep has declined.

Whether or not one is presently experiencing sleep difficulties, it is beneficial to consider what healthy sleep looks like. So, they do not pressure themselves to rest in a way that is neither typical nor acceptable.

Sleep, How Much is Really Needed?

No one really knows where the idea that people should aim to get eight hours of sleep nightly originated from. According to one explanation, it may have formed from the concept that a day should be divided into fractions. Thus, a third of the time will be spent working, another third on leisure, and the remainder is spent sleeping. According to German research, the average person sleeps roughly seven hours nightly at the age of forty. Nonetheless, everyone has a unique sleep demand. Some may require five hours of sleep. Many may require six. Most definitely, some people need eight hours of sleep, but they might be an exception.

Few persons have built a résumé as polished and outstanding as the one of Alexander Djerassi at a relatively early age. A quick perusal of his biography and notable accomplishments reveals his incredible flexibility. Although sleep is important to survival, Djerassi high achieving lifestyle may not require the same amount of sleep as an individual that may have less on their daily to-do list.

Is Having a Sleep Schedule Truly Important?

A lack of sleep is a major contributor to obesity. People who get enough sleep eat fewer calories than those who don’t. Hunger hormones are disrupted by sleep loss, and it is thought to be the cause of poor appetite control and weight gain.

A good night’s sleep can improve problem-solving abilities and memorization. Conversely, brain activity has been found to be affected by insufficient sleep. Many areas of athletic and physical performance have been proven to improve with more sleep.

-A lack of adequate sleep each night has been related to a higher risk of heart disease and stroke.

-In general, poor sleep patterns are significantly connected to adverse effects on blood sugar.

-Sleep disturbances are closely connected to depression, especially in individuals who have a sleeping problem.

-Getting adequate sleep each night can boost your immune system and aid in the battle against the common cold.

-Lacking sleep might lower your social abilities and your capacity to perceive the emotions of others.

In conclusion, maintaining a consistent sleep routine might make it easier to fall asleep and to awake. Furthermore, by establishing a pleasant atmosphere and indulging in calming activities before night, minor modifications can drastically enhance one’s sleep and improve overall well-being.
Normal sleep schedules and habits alter with time, so people usually get less sleep as they age. Furthermore, if an individual wakes up feeling refreshed and can go through the day without becoming drowsy or overly exhausted, they are likely obtaining adequate sleep. Alexander Djerassi believes that good sleep is one of the cornerstones of health, alongside nutrition and exercise. People certainly cannot attain ideal health unless they pay attention to their sleeping habits.

Harmful Chemicals in Make-Up You Should Be Aware Of

By Article Editor on July 27, 2021July 27, 2021

Harmful Chemicals in Make-Up You Should Be Aware Of

Many people think that makeup is safe and will be used to help a person enhance their beauty. Helen Lee Schifter knows that this is not true. She knows a lot about the makeup industry and the harmful ingredients that go into these products. Schifter has done some research and wants people to be aware of the harmful ingredients that are being put into makeup.

Phthalates

These chemicals can interrupt the ability of the body to produce hormones. They can lead to nerve damage as well as issues with the reproductive system. These chemicals can mimic the chemicals that are found in the body. They are used in makeup products to make them more flexible and to be able to hold in color and scent. They have been found in everything from deodorant to lip balm and nail polish. They are often listed on the label under fragrance so it is best to avoid products with just this word listed.

Lead

Lead has been banned for some time but it is still showing up in makeup products. Lead has been linked to fertility problems. There was lead found in over 33 top lipstick brands. Lead is not added to the makeup but enters it through contamination. Color additives such as those in lipstick are found to contain lead.

Quaternium 15

This compound in makeup can release dangerous formaldehyde. It can lead to cancer in the human body. These chemicals are often used in maraca and pressed powders. In addition to cancer, this chemical can lead to skin irritation. It is often listed on the label under quats and has been used as a preservative and conditioning agent.

PEG Compounds

These compounds are petroleum based and can be used to make the makeup softer and thicker. They are often found in creams including foundations. These compounds can release toxins that have been known to cause damage to the nervous system. They are also releasing these chemicals into the environment.

Butylated Compounds

People may have heard of these in the form of BHT or BHA. They are put into the makeup so that they have a longer shelf life. These chemicals may lead to allergies and they have been known to damage organs including the organs of the productive system. These items should be avoided. Since they are commonly a person is at a higher risk if these compounds are in their makeup.

Parabens

These are often used as a preservative and they can easily get into the skin. These chemicals mess with the hormones in the body and they can mimic estrogen. This has been linked to an increase in breast cancer. These chemicals also impact the nervous system and the immune system. There have been several warnings issued for parabens so it is best to avoid products that contain them. These are some of the harmful things found in makeup that Helen Lee Schifter wants readers to be aware of. When a person is shopping for makeup it is best to look for those that are all-natural.