The Top Methods for Hair Loss Prevention

The Top Methods for Hair Loss Prevention

Nothing makes you look older than your age quite like premature hair loss. But just because your hair is thinning right now doesn’t mean you have to live with balding. You have more options than you realize.

Top Causes of Hair Loss

We’re all experiencing hair loss on a daily basis. In fact, the average person loses somewhere in the neighborhood of 50 to 100 hairs per day. But – and this is the key – the average person is also re-growing the same (or more) number of hairs per day. For individuals who are balding, this isn’t the case.

Hair loss is essentially the process of losing more hairs than you grow. This leads to bald spots and thinning over time. And while it’s typically a combination of factors, some of the top causes include:

  • Androgenetic alopecia. This is basically another term for male (or female) pattern baldness. This tends to be genetic and is defined by thinning/balding on the crown of the head and temple areas.
  • Telogen effluvium. This (usually) temporary condition can be brought on by factors like extreme stress, childbirth, surgery, or certain medications. It causes hair to fall out in handfuls and leads to extreme patchiness.
  • Pregnancy. The decrease in estrogen levels immediately after birth can lead to short-term hair loss in women. This usually resolves itself within a few months.
  • Nutritional deficiencies. If you have a diet that’s low in certain vitamins, nutrients, and proteins, it can cause excessive hair shedding. (Blood tests can reveal if you have any deficiencies.)

Top Methods for Preventing Hair Loss

Once hair loss begins, it’s important to address it. The longer you wait, the more likely that the effects will become permanent and/or require extensive treatment to correct. Here are a few methods that are known to prevent further hair loss by restoring your scalp’s health and vitality.

1. Proper Diet and Nutrition

Proper hair growth depends on proper nutrition. The scalp is essentially the foundation of healthy hair. In order to encourage healthy growth, you must consume a well-balanced diet that’s full of essential vitamins and nutrients.

A diet that’s high in vitamin A, vitamin E, and vitamin B is a good start. You also need to consume plenty of biotin and protein. Lean meats, fish, and soy are great for the latter.

2. Oral Supplements

The right blend of oral supplements can help, too. If you find that your diet isn’t providing sufficient amounts, try ginseng, saw palmetto, biotin, and a multivitamin. A good DHT blocker can help as well.

3. Low Level Laser Therapy

Low level laser therapy (LLLT) is an FDA approved technique that uses medical-grade laser diodes to emit low level light and increase circulation and blood flow in the scalp. Laser caps are the most common option, as they allow you to get treatment from the comfort of your own home. But do laser caps work?

While results certainly vary, science has shown that laser caps do work for most people. They’re most effective in helping people with mild to moderate hair loss re-grow thicker hair. (Though the results often take as long as 60 to 180 days to take full effect.) If you’re looking for an overnight method, this isn’t it. But if you’re willing to do consistent half-hour treatments over a period of months, you’ll almost certainly see results.

4. Proper Hair Care

Smart hair care can significantly reduce your chances of experiencing excessive hair loss. Avoid overwashing and be smart about how you dry and style your hair after getting out of the shower.

“When hair is wet, it is in its weakest state. So avoid brushing wet hair because the chances of hair loss increases,” health blogger Sobiya Moghul writes. “But if you must comb wet hair, use a very wide-toothed comb. Also avoid brushing hair too frequently as doing so can injure hair and increase loss.”

If you have tangles in your hair, try using your fingers to gently untangle. This is a much safer option when compared to combs and brushes that have a tendency to pull hairs out of the scalp.

Live Healthy, Be Happy

Some hair loss is to be expected. It’s a natural part of the aging process and can’t always be prevented. However, it is usually possible to delay or minimize hair loss. And in some cases, a targeted strategy can prevent it altogether. Hopefully this article has given you some ideas to work with. When in doubt, consult with your doctor for guidance on how to proceed.

Benefits of Nuts, Seeds and Whole Grains for Your Health

It is very important to stick to a healthy diet. Nuts, seeds, and whole grains are all components that should be included for the ultimate in health benefits. This article will look at these food types and how they can boost your wellbeing.


Different nuts provide different health benefits, but, in general, most are rich in fat, fiber and protein. They are high in healthy fats like omega-6 and omega-3 which support heart health, mental health and many of the body’s essential functions. They are also rich in magnesium and vitamin E.

Nuts have been shown to reduce the risk of chronic disease and to increase life expectancy in general.

Almonds, pistachios, and walnuts are among the healthiest nuts around. They can be added to salads, breakfasts, and even desserts to enrich the taste and increase the health benefits.


The benefits seeds offer can also vary from seed to seed. However, they have all the starting materials necessary to grow into complex plants and this makes them extremely nutritious.

Seeds are good sources of fiber so they support digestion and they can also keep you feeling fuller longer to aid weight loss. They are rich in monounsaturated and polyunsaturated fats like omega-3 and omega-6 as well as several vitamins, minerals and antioxidants.

When incorporated into a healthy diet, seeds can reduce blood sugar, blood pressure, and cholesterol.

Flax seeds, chia seeds and hemp seeds are recommended for their exceptional health benefits and can be easily added to meals or eaten as snacks.

Whole Grains

Whole grains are the seeds of grass-like plants called cereals. Corn, rice, and wheat are common varieties of whole grains.

Some seeds of non-grass plants or pseudo-cereals are also considered whole grains. These include buckwheat, quinoa, and amaranth.

Although some diets claim grains are bad for you, they are generally referring to refined grains. Whole grains, on the other hand, are quite good for you. They are rich in nutrients and fiber, they reduce the risk of heart disease and other chronic diseases, they are good for digestion and they increase lifespan.

Oatmeal, millet, and popcorn are examples of healthy whole grains that are recommended for boosting wellness.

Products You Can Trust

If you are looking for healthy foods you can count on, Nutiva is a recommended source. Nutiva believes that staying healthy is about eating less processed foods and more real foods and they provide several products that support this claim. Nutiva’s Organic Hemp Seed Raw Shelled is worth checking out.

These hemp seeds are whole grain products that are a great source of protein, omega-3 and omega-6. They are 100% organic and non-GMO. They will bring a rich, nutty taste to your meals taking your dishes to the next level.

If you are looking to boost your diet, nuts, seeds and whole grains are all ingredients that should be included. Rich in nutrients and big on taste, these products will boost your wellbeing and your longevity. How do you enjoy them in your meals? 

What Costs Do Mesothelioma Settlements Cover?

What Costs Do Mesothelioma Settlements Cover?

If you’re thinking of pursuing a mesothelioma personal injury lawsuit, you should know what costs these settlements generally cover. This will help you keep better records and increase the likelihood you’ll receive compensation for all out-of-pocket costs you incur as a result of your disease.

Typical Costs Covered

Most settlements cover all medical costs resulting from mesothelioma diagnoses. This includes the medical costs of getting the diagnosis itself, which can sometimes be extensive. Travel costs incurred getting to and from medical treatments are typically included as well as the costs of home health aides, self-paid health insurance premiums and alternative therapies for symptom relief. 

Settlement Awards Over and Above Costs

It is not unusual for mesothelioma settlements to include consideration for wages lost due to time away from work as well as interest from increased debt accumulated. Many settlements also include punitive damages, which are additional monies intended to compensate claimants for pain and suffering and punish defendants when their behaviors are considered especially harmful.

Average Settlement Amounts

Mesothelioma settlements generally range from $1M to $1.4M and have been increasing over the past decades. Many factors affect settlement amounts. Competent mesothelioma attorneys can help you understand which factors may impact your claim. Your actual out-of-pocket expenses will be considered as well as factors such as the defending company’s level of negligence, your asbestos exposure duration, your diagnosis and your prognosis. Other elements that may have multiplying or limiting factors on a potential settlement amount are the number of defendants involved in your claim and possible caps on settlement awards for the state in which you file.

Tax Implications

Though awards directly related to medical costs are not generally taxable, monies awarded for lost wages and punitive damages usually are. It is important for you to consider the tax implications, especially when working with an attorney on a contingency fee basis. Attorney’s contingency fees are generally a third of your full settlement amount, so you will need to pay taxes on the full taxable amount after your attorney contingency is paid and after you’ve reimbursed the law firm for the legal costs it fronted to pursue the claim.

Though it is generally in your best interest to pursue a mesothelioma personal injury lawsuit to receive relief for your medical costs, it is important to seek competent counsel to review your specific case and ensure the monies you are seeking not only cover your medical costs but are sufficient to cover the attorney’s contingency fee, legal expenses and any owed taxes.

Looking For High-Quality Oil? Choose Texas Hill Country Olive Co.

Looking For High-Quality Oil? Choose Texas Hill Country Olive Co.

Like wine, there are many varieties of olive oil. Unique in taste and smell, each olive oil enhances a culinary experience in different ways. While variety is the proverbial spice of life, it can also make choosing an oil potentially daunting. Many people believe that a high price tag equates to high quality. Similarly, people may think that the Mediterranean area produces the highest-quality oils. However, for high-quality oil, choose Texas olive oil! With sprawling orchards and friendly tasting rooms, Texas is a hotspot for pure, high-quality olive oil. Texas Hill Country Olive Co. leads the pack for local high-quality olive oil. Below, experts weigh in on how to select high-quality Texas olive oil.

Consider Packaging

When physically inspecting a potential olive oil purchase, consider its packaging. While fun labels are eye-catching, the makeup of the actual bottle is the most important facet. High-quality olive oil will be sold in glass bottles. They should feature a dark tint and relatively low transparency. This is done to protect the olive oil from sun exposure and heat. If exposed to too much light, air, and heat, the olive oil could go rancid. 

This preference for dark stained glass doesn’t mean that all olive oil packaged in clear glass bottles is subpar. If packaged in transparent glass bottles, the olive oil should then be kept inside a box to protect it from the elements. After purchase, make sure to keep this type of olive oil inside the cardboard packaging when not in use to maintain protection.

In addition to inspecting the bottle’s transparency, the experts at Texas Hill Country Olive Co. recommend inspecting other elements. They recommend checking the bottle for leaks, or any drips forming at the cap. This could be indicative of manufacturing issues, or a tampered seal. Additionally, look for dust on the bottle, and a visible orange tint to the oil. This can be indicative of a compromised manufacturing process, or other issues.

Choose EVOO

A trendy abbreviation amongst foodies, EVOO stands for Extra Virgin Olive Oil. Amongst chefs and home cooks alike, it is the golden standard for high-quality oil. EVOO is typically less processed than others, and higher in quality. When olive oil is highly processed, precious flavor and aroma molecules are destroyed in the process. Due to robust natural conditions, Texas olive oil can be extracted manually. This eliminates the need for any added chemicals or solvents, allowing for pure EVOO production.

Texas Hill Country Olive Co.’s lineup of high-quality Texas olive oil includes a line of infused oils. Though these oils cannot be labeled as “extra virgin” due to the infusion process, they start at high-quality extra virgin olive oil. Infused olive oils can be very high quality, though they cannot be labeled as EVOO. Consider this when selecting infused oils. Otherwise, stick with EVOO.

Don’t Focus On Color

Some people believe that olive oil that is green is of the best quality. This perception only reigns true when the oil is freshly pressed. As soon as the oil is bottled, it turns golden in color. Thus, the presence of a visibly green olive oil can indicate that dyes were added. Additionally, there can be a wide variety in the coloring of high-quality Texas olive oils, based on inclusions, origins of olives, and even harvest timing. Experts agree that EVOOs can vary in color from pale yellow to green. The experts at Texas Hill Country Olive Co. remind buyers that the only color to look for is orange, which can be indicative of rancid or tampered oil.

Value Transparency

Wine is often considered more desirable with age. Conversely, high-quality olive oil should be fresh. In order to ensure freshness, look for packaging that indicates information related to the respective oil’s production. Texas Hill Country Olive Co. experts report that most high-quality olive oils feature a “best by” date. When kept in proper condition, this date estimates the range of time during which the respective oil will be at its peak. By adding this date, manufacturers put their stamp of freshness on the product. Without any indication of such a date, buyers could potentially be picking up oils that have surpassed their freshest date range.

Similarly, many high-quality olive oils feature a “harvest date” or “pressed date”, indicating the exact date that the olive oil was manufactured. This transparency adds a degree of confidence for buyers, presenting them with the information needed to make an informed choice. Many trusted local manufacturers also include information about the variety of olive used, the estate where olives are harvested, and other valuable information. If origins are easy to trace back to the olive, the olive oil is likely to be high-quality. Many Texas olive oil manufacturers adhere to this full transparency, believing in the value of building trust with local and national consumers. 

The Bottom Line on Texas Olive Oil

Though there are many varying flavor profiles and inclusions available in the realm of olive oil, choosing a high-quality olive oil focuses on freshness, manufacturing, and transparency. Much like choosing other food products, consumer education is at the heart of selecting high-quality olive oil. Sure, the Mediterranean is known for its excellent olive oil. However, Texas olive oil can provide connoisseurs with the same high-quality olive oils, without the trans-Atlantic trip. A long import process can render Mediterranean olive oil not-so-fresh upon arrival, making locally sourced olive oil a no-brainer.

Texas olive oil orchard

Texas Hill Country Olive Co., the Lonestar State’s premier olive oil manufacturer, reminds buyers to inspect the packaging. These experts also remind buyers to value transparency, noting that trusted local manufacturers are eager to share the origin stories of their products! In fact, many local purveyors encourage tastings, giving buyers a firsthand taste experience prior to purchase. With complete transparency, the ability to ask questions, and the ability to witness the process in action, local purveyors instill confidence in novice EVOO buyers. For those on the prowl for high-quality olive oil, choose Texas olive oil!

Going Vegan!: A Life Choice Inspired by Clean Meat Advocate Paul Shapiro

Going Vegan!: A Life Choice Inspired by Clean Meat Advocate Paul Shapiro

Throughout the majority of my adult life, I’ve considered myself a pretty healthy eater, with an average penchant for at-home cooking. I’ve dabbled in the occasional meal prepping trends. I’ve even purchased a Slow Cooker or two. Simultaneously, I’ve also considered myself fairly aware of the proverbial behind-the-scenes processes in the food industry. I’ve read up on mislabeling of products, and have made various alterations to my diet based on my findings. After following clean meat and sustainability advocate Paul Shapiro for a while, I decided to plunge into veganism. Shapiro’s informative book, “Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World” lit the spark for this transformative change.

Paul Shapiro Breakfast

How To Quit Meat

I’ve always wrestled with the strain that the traditional meat manufacturing industry places on the environment at large. I’ve adhered to multiple “Meatless Monday” victories. However, it never lasted long. The lack of tasty meat-alternatives on the market left meals lackluster. Simultaneously, my own knowledge of vegan-friendly recipes was very limited. Inspired by Shapiro, himself a long-time vegan, I swiftly found a plethora of resources to resolve these issues.

A quick internet search provided me with easy vegan-friendly recipes, ingredient substitutions, and creative ideas. A trip to the grocery store showcased the ever-growing meat-alternative section. With so many vegan-friendly offerings of frozen foods, meat alternatives, and tofu products, I found the selections to be wholesome.

What Is Clean Meat According to Paul Shapiro?

Paul Shapiro’s prolific book explores the burgeoning efforts to commercialize the clean meat movement. Unlike meat-alternatives, clean meat is real meat grown in a laboratory setting from animal cells. The process of growing (or brewing) clean meat eliminates the need for traditional meat farming of animals. Paul Shapiro has purported that “clean meat is not an alternative to meat. It is actual meat that is grown from animal cells. The primary audience for clean meat will be meat eaters, not vegetarians.”

Though “clean meat” wouldn’t fit into the traditional vegan diet, I found myself amazed at the innovation that is poised to revolutionize the traditional meat industry. By eliminating the environmental strain and ethical considerations associated with the industry through this process, “clean meat” can be a great facilitator for change. After all, these considerations are the reason behind my decision to become vegan.

Plant Power

After a few days of abstaining from all animal products, I was pleasantly surprised to find that I was getting the hang of the whole vegan thing! With so much readily available information, I found all of the resources I needed to help with meal planning, shopping, and nutrition. As a bonus, I found myself consuming a wider variety of healthy foods. I ate leafy greens, legumes, and everything in between.

Overall, the process of going vegan has been positive, inspirational, and delicious!

How to Maintain Your Relationship By Taking Time For Yourself

How to Maintain Your Relationship By Taking Time For Yourself

Relationships are hard work if both parties are invested in the relationship. Lack of work on the relationship can lead to resentment and communication issues. The truth is that working on your relationship isn’t always fun as there are uncomfortable conversations to have in every relationship. Taking time for yourself is part of a healthy relationship as spending every waking moment together can create a codependent dynamic. Time apart does not mean that your relationship is not as strong but will make you more versatile as a person. The following are tips to maintain your relationship by taking time for yourself.

Schedule Time for Yourself

Scheduling time that you will be spending at the gym or other place you enjoy is important. There are a number of hectic schedules in today’s world so it is important to ensure time for yourself and significant other. Using an online calendar might seem overzealous but it can allow you to plan things when your partner does. Time by yourself doesn’t mean quality time for your relationship is not equally important.

Find a Hobby

The best way to fill time for yourself is by doing something that you truly enjoy. Immersing yourself in your hobby for a few hours a week can allow you to enjoy yourself. Hobbies differ immensely as some like that of lifting weights is far more affordable than being interested/repairing classic cars. During the age of this pandemic, it might be great to find a hobby that allows you to easily social distance.

Have a Place Reserved For You at Home

Being able to have a man cave or a she shed allows you to have time at home alone. This doesn’t mean your partner cannot enter this area but rather it is an area predominantly for your interests. Monster sheds can allow for home gyms to be built or even home offices. Even a small place to meditate can be enough if you do not have a large living area in your home/apartment/condo.

Nights Out With Friends Alone Can Be Great

Going out with your friends for a dinner or a night out on the town can be a blast. You can have fun with your significant other there but things are different for a girls or guys nights. Trust issues usually rear their ugly heads if a partner doesn’t trust you when out with certain friends. Make sure that the friends you do spend time with respect your relationship as otherwise you might need to make new friends. A few times of month to watch a big game or have a movie night with friends is a great way to spend quality time with friends.

Spending time doing things that you enjoy will make you a happier significant other. Far too many couples focus on their relationship without taking time to care for themselves as individuals. Take the time to create a schedule where you allot time for yourselves as you won’t regret it. 

Options to Consider When Working Out Alone Isn’t Producing Results

Options to Consider When Working Out Alone Isn’t Producing Results

Getting that perfect look you wish to attain can be tough as it will take complete dedication. Younger people might be able to get a great body just by going to the gym due to a high metabolism. As we age, our metabolism slows which makes it essential to also eat in a healthy manner to see any results. Putting together a complete program is going to take time and quiet a bit of effort/discipline. Staying on a diet might be the toughest aspect of this for a number of people as unhealthy food just tastes so good! The following are options to consider when working out alone is not producing the results you desire.

Start a Strict Diet

A strict diet should be the first step but this doesn’t have to happen all at once. You can slowly improve your diet by scaling up the number of healthy meals per day over time. Eventually all of your meals are going to healthy although a cheat meal per week can help you keep your sanity. Starting out with a challenge like the Whole 30 Challenge can allow a normal healthy diet to not seem that bad. A popular tactic to start one of these diets is to go on a juice cleanse as you will lose water weight over the course of the cleanse. The cleanse also recommends cutting out caffeine and alcohol a few days before you begin.

Supplements Can Help Immensely

Supplements can help whether you are trying to assist in your recovery so you can workout daily or you need extra nutrients in your body. Even the healthiest of diets might lack in specific vitamins which makes a multivitamin an easy fix. You want to make sure that your supplements align with your personal goals whether they are to build muscle or to lose weight while toning up.

Change Up Your Routine

Your workout routine could be causing you to hit a plateau. You should always be trying new ways to workout as a different form of cardio can raise your heartrate immensely. Swimming is a great example of a way to workout that will raise your heartrate while working out the entire body simultaneously. When you seem to have stopped improving and your body composition is stable then changing can produce additional results.

Consult a Plastic Surgeon to Help

There might be an area that you have tried to work on for years but have garnered very little in terms of results. You might find that you have an area that is common among people to have trouble getting into shape. A number of factors play a role in this but the good news is that it can be handled by a top plastic surgeon. A tummy tuck plastic surgeon can help immensely especially with those areas of your stomach you can’t seem to garner results with.

There are options to help you get the results that you want that vary. Take the time to look at your options as you might see one fits your needs perfectly.

Yanni Hufnagel Wants You to Ditch Sports Drinks for Lemon Perfect

Yanni Hufnagel Wants You to Ditch Sports Drinks for Lemon Perfect

As an athlete and former university men’s basketball coach, Yanni Hufnagel, founder and CEO of Lemon Perfect, has a longstanding interest in beverages that can hydrate and replenish lost nutrients to keep athletes in top performance mode. Like any athlete or coach, he’s aware that the role of “thirst quencher” for casual to professional athletes has long been sports drinks. Those unnaturally neon blue, lime green, and bright red drinks from Gatorade and Powerade have become so commonplace on benches and sidelines that they almost seem inevitable.

But Hufnagel wondered if these artificially sweetened and colored sports drinks were really the best choice for people looking to enhance their health. On closer inspection, he realized that these sports drinks being marketed as healthy options for anyone from kids to college athletes were actually loaded with sugar, calories, and artificial dyes. In other words, they were full of unhealthy ingredients that actually contributed to outcomes like weight gain and poor health. With their bright colors and associations with athletes and sports, sports drinks are particularly problematic for kids. A report from the American Academy of Pediatrics noted that: “frequent or excessive intake of caloric sports drinks can substantially increase the risk for overweight or obesity in children and adolescents.”

Hufnagel decided that there had to be a better option. He’d read about the benefits of lemon water for hydrating while boosting electrolytes and Vitamin C, and he started making his own at home. In 2017, Hufnagel left his basketball coaching career to follow a new path as the founder and CEO of Lemon Perfect, maker of lemon water drinks in four refreshing flavors — Just Lemon, Blueberry Acai, Dragon Fruit Mango, and Peach Raspberry — all with zero sugar and just 5 calories. Compare this to a 20-ounce bottle of Gatorade which contains 34 grams of sugar (over 6 teaspoons), and 140 calories. Or a 20-ounce bottle of Powerade which contains 34 grams of sugar and 130 calories.  

Instead of sugar, Lemon Perfect drinks are sweetened with erythritol—an all-natural, low-calorie sweetener found in fruits like grapefruits, peas, and watermelons, as well as with stevia leaf extract—a zero-calorie sweetener extracted from the leaves of the stevia plant. These alternative sweeteners are used in thousands of foods and drinks on the market and, unlike high fructose corn syrup and the like, they don’t cause blood sugar levels to spike or add to someone’s calorie load.

Athletes of all kinds who are involved in tough training sessions do need to rehydrate. In fact, people can lose as much as one to two quarts of water during an hour of even low-intensity exercise like walking or jogging. This, in turn, can lead to fatigue, injury, and cramping. The more strenuous the training, the more water is lost, and the more serious the consequences. During intense workouts (like running, cycling, or high school or collegiate sports training sessions), athletes can lose three quarts of water in an hour and are at serious risk for dehydration and heat exhaustion. One trainer, Amanda Carlson, who studied college football players, found that 98% were dehydrated as they went into evaluations with NFL scouts. “Just losing 2% of your body weight in fluid can decrease performance by up to 25%,” Carlson said.

It’s crucial, says health professionals, that athletes of all levels drink enough water before and during workouts, using the scale to determine how much water weight has been lost and needs to be replenished (every pound lost should be replaced with 16 to 20 ounces of fluid).

And while sports drinks like Gatorade and Powerade like to tout their performance-enhancing electrolytes, achieved with liberal amounts of added salt, Lemon Perfect drinks also replenish electrolytes through the nutritional power of lemons.

Following an intense training session, athletes lose not only water but also electrolytes — the minerals that balance the amount of water in the body and maintain the body’s acid-to-base or pH level. Other important functions of electrolytes are to help move nutrients into and waste out of cells, and to keep organs and nerves functioning properly.

For athletes working at top performance levels, maintaining electrolyte levels is important. One recent study found that athletes can stave off fatigue 37% longer if they drink sports drinks containing electrolytes and carbohydrates. The same study found that these drinks contribute to the athlete’s performance, boosting speed, motor skills, and mental sharpness.

Lemon Perfect’s electrolytes come from a truly healthy and natural source—their hand-picked, cold-pressed, USDA-certified organic, Southern California-grown lemons. 

In addition to boosting electrolytes, Lemon Perfect drinks also provide an essential dose of Vitamin C — an antioxidant that helps protect the body against disease, aids in the absorption of nutrients (particularly iron), and supports collagen production and healthy skin. Each 12-ounce bottle of Lemon Perfect contains 100% of the Food & Drug Administration’s recommended daily dose of Vitamin C. A 20-ounce bottle of Gatorade contains just 5% of the FDA’s recommended daily dose of Vitamin C. Powerade contains none.

And traditional sports drinks are packed with unnatural and unhealthy ingredients — high fructose corn syrup (in the case of Powerade) or dextrose (in the case of Gatorade), both of which have negative impacts on blood sugar levels and contribute to weight gain. They also contain artificial dyes like Red 40, Blue No. 1, and Yellow No. 5, derived from petroleum and tied to hyperactivity in children and even cancer. And both Gatorade and Powerade contain genetically modified ingredients (GMOs). 

Meanwhile, Yanni Hufnagel has made environmental commitments a core part of the Lemon Perfect brand — recognizing that personal health and planetary health go hand in hand. There are zero artificial ingredients in Lemon Perfect beverages. The drinks are produced from an eco-friendly pasteurization process, the bottles are made from BPA-free recyclable plastic, and the company contributes at least 1% of annual sales to environmental causes.

About Lemon Perfect
Lemon Perfect is a naturally refreshing, zero sugar cold-pressed lemon water with antioxidants and electrolytes. Certified organic and full of flavor, Lemon Perfect is widely considered by industry insiders to be one of the most scalable, exciting, and innovative emerging beverage concepts in the marketplace.

About Yanni Hufnagel

Yanni Hufnagel

Yanni Hufnagel is the Founder & CEO of Lemon Perfect, a naturally refreshing, zero sugar cold-pressed lemon water with essential antioxidants and hydrating electrolytes. Certified organic and full of flavor, Lemon Perfect – named “Best New Product” at BevNET’s Best of 2019 Awards – is widely considered by industry insiders to be one of the most scalable, exciting and innovative emerging beverage concepts in the marketplace.

Founded in 2017 and backed by an extraordinary team of investors, the company’s mission is to democratize drinkable wellness by making Lemon Perfect accessible for anyone, anytime, anywhere.

Before starting Lemon Perfect, Yanni Hufnagel served as an assistant men’s college basketball coach, with stops at Nevada, California, Vanderbilt, Harvard, and Oklahoma. Yanni Hufnagel earned the reputation as one of the most dogged recruiters in America, consistently lauded for signing nationally-ranked recruiting classes. In Yanni Hufnagel’s 10 years coaching college basketball, his teams reached the NCAA Tournament six times.

What is Chimchurri Chicken

What is Chimchurri Chicken

Chimichurri is an uncooked, Argentine herb sauce. It comes in two types: Chimichurri green and Chimichurri red. Fresh chimichurri consists of olive oil, red wine vinegar, finely chopped parsley, oregano, garlic, and seasonings. Additionally, Red Chimichurri, the spicier of both, includes smoked paprika and dried red chili, cayenne pepper, or pepper flakes. Add red bell pepper in some recipes too.

Parsley and garlic are the two main ingredients of the traditional Argentinian chimichurri but there are other variants, including green chimichurri with cilantro.

What is the use of Chimichurri Sauce?

Chimichurri is served either with steaks and other grilled meats, or chicken or roast beef. To make a scented herb pilaf, mix it in rice. You can also use Chimichurri as a marinade, for example for beef skewers which are threaded and grilled on skewers.

The concept of utilizing chimichurri as a flavoring often functions well when applying to mayo, aioli, salad dressing, or compound butter the essential ingredients of the sauce, including a few tablespoons of the finished sauce. This delicious green sauce is served at room temperature and is made of fresh parsley, garlic, oregano, red wine vinegar, olive oil, and red chili flakes.

What’s the taste of Chimichurri Sauce like?

If we could use only a single word to describe chimichurri sauce, it would be “bright.” The combination of parsley and cilantro pack a herbaceous flavor, whilst the red pepper flakes bring a hint of spice. Add the sweet, pungent taste of the garlic and the acidic touch of the vinegar and this is chimichurri. It tastes fresh, but the fat in the olive oil brings everything together into a cohesive, pleasurable experience.

Variations of Chimichurri Sauce

Chimichurri sauce is highly versatile, but feel free to substitute for the cilantro and parsley in certain natural ingredients. To create a sauce with a spicy taste, try a combination of fresh oregano and arugula! The new dill, basil, kale, chard, mustard greens, and more can also be included.

What can be served with Chimichurri Sauce?

Chimichurri complements meats and vegetables of all sorts. Here are some of our preferred ways of using Chimichurri sauce:

  • Serve it with grilled chops of steak or pork, roasted chicken, poached salmon, or sauteed shrimp.
  • Drizzle over grilled beef kebabs or vegetables roasted to the oven.

How to cook chicken with chimichurri

There are two choices to choose from for your chicken to get the best flavor:

  • Cast iron skillet (or plancha as we call it)
  • Boiler (bbq)

Marinate your chicken thighs for 20-30 minutes after you’ve made your chimichurri to bring all the flavors down. Your chimichurri chicken is going to be scrumptious for sure!

Time to marinate is always changeable. A good thumb rule is for a solid 30 minutes though. This chicken can of course be marinated a ton longer-overnight or even for two days.

What’s Seasoning for Chimichurri?

When you don’t have fresh herbs on deck, it is an easy way to create a chimichurri-like sauce. Seasoning with chimichurri, also labeled as a dry rub or dry marinade, contains dried parsley, oregano, garlic and onion powder, and other herbs and spices.

Add olive oil, water, vinegar, and lemon or lime juice as directed on the package, to make the chimichurri sauce.

If you’ve never had this sauce before, you’ll be wowed by it. It is similar to pesto, but with no cheese or nuts and a heavier focus on acidic vinegar. It’s new and easy and it goes perfectly with just about everything: fish, ham, pork chops, meat, vegetables and more. A sauce can go a long way to elevating it to something incredible and taking a simple dish.

3 Ways to Address Your Anxiety Today

3 Ways to Address Your Anxiety Today

Treating anxiety has become an increasingly relevant topic as people struggle with their fear of the novel coronavirus and the economic issues it has caused. If you are starting to be anxious or if your anxiety has gotten worse, consider taking the following steps.

Get Professional Help

Anxiety sometimes goes away on its own, but the most effective way to treat it is to consult a mental health professional. Contact your primary health care provider and ask him or her to refer you to a psychiatrist. Depending on the severity of your anxiety, your psychiatrist may schedule regular counseling appointments, prescribe medication or both. You must follow all your psychiatrist’s recommendations for the treatment to succeed.

Try Natural Remedies

If you must wait for an appointment with a psychiatrist or if you want to try a variety of treatments, consider using natural remedies. These remedies are not usually approved or certified by a physician, but people have been using them for thousands of years to treat various conditions. Certain teas, such as chamomile, help to reduce stress and improve your sleep quality. Other people support consuming herbs such as kratom. You can find kratom online if it is not available at your local health foods store.

Spend Time Outside

Going outside has many benefits, all of which help to lessen your anxiety. Vitamin D from the sun improves your overall health, and the exercise that you do outside releases endorphins and lowers your stress level. Studies suggest that you sleep better after being outside, and when you are well-rested, it is easier to control your anxiety. Furthermore, going outside provides a break from your house, your work and any stressful relationships that you have.

Anxiety is a difficult condition to treat, but you can lessen its effects by taking these measures.