All posts in Health

How Shalom Lamm Is Staying Safe During COVID-19

How Shalom Lamm Is Staying Safe During COVID-19

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During COVID-19 there is a deliberate calling for more positivity to be spread around the nation. With the current events dividing people all around the nation, it’s obvious that there is a need to focus on more positive endeavors. Shalom Lamm, who lost his parents to COVID-19, is still struggling to understand why this has happened. Overall, because he knows the unparalleled pain people go through when they lose someone believed in this virus. There is no description Lamm can offer as to how melancholy he feels that his parents passed because of COVID-19. Nevertheless, he is now even more empowered to practice safety measures that ensure his family’s safety. 

Now that Lamm knows the side effects and the symptoms of COVID-19 first hand, he has done everything in his power to not mess around with safety precautions. Every time Lamm leaves his home, he immediately dresses up from head to toe. Using gloves, long trousers, long socks, and long sleeves are his immediate barriers to the airborne illness. Of course, given that he is located in New York, he has to be very cautious when coming in close distance to anyone. Keeping Six feet apart minimum is a must for him and he urges others to do the same. 

Although there is a struggle to maintain distances away from family and friends it is non-negotiable for Lamm. He understands just how critical online communication is over in-person contact. Just like most Americans, he has a Zoom account in which he regularly speaks to his family. In addition, he also makes sure to call or text people he wants to communicate with throughout the week. It’s his way of maintaining the friendships and relationships he has. Lamm believes that just because he went through such a catastrophe, doesn’t mean others are spared. “I always make sure to check on my friends, especially since we are all older. It’s hard to say just how detrimental it would be if something else happens to more people I love”, Lamm says on Space Coast Daily.

In addition, to warn people about the person symptoms he saw, also makes sure to give back to his community. Anyone he knows in need or disinfectants or sanitizers, he surely helps them. He’d rather help others than save some for himself. In addition, he is maintaining his own health by being a very clean individual. Not only does he sanitize constantly but he makes sure that he doesn’t touch any surfaces whilst outside. Obviously, there is a lesser chance of someone having contracted COVID-19 from a surface, but it is still very possible. By not touching unnecessary items in the grocery store or any other market he might be at, he feels much safer. 

Although Lamm has had the worst experience of his life in regards to his parents, he understands that there is nothing more beneficial than having a positive outlook. After grieving for many months, he decided that the best way he could help himself is by helping others. Being a liaison for people, a shoulder to count on, and someone whose friends can trust is the best way Lamm is maintaining during the pandemic. “Staying present in people’s lives makes for a much better story”, Lamm states. “I had to experience a tragedy that I wish on no other. Being there for people in their most critical time of need is how I am managing during this time”.

At the end of the pandemic, Lam hopes to have shed some light on how he reminds himself of himself and others. There is no way of knowing how long it will last, but he is sure that with a healthier mindset, more is possible. On Thrive Global, Shalom Lamm admits to having hardship throughout his life, but none like that compared to the loss of his parents. He wishes that everyone remains safe and secure during this unprecedented time. 

Probiotic Health

Probiotic Health

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Probiotic health is heavily underrated. A probiotic is bacteria that is like and good for you. It is especially great for the digestive system because it is helpful in keeping guts healthy. Our bodies are filled with good and bad bacterias. This is what keeps our immune systems going and they have many other benefits as well. The two types of probiotics are lactobacillus and bifidobacterium. Lactobacillus is the most common and it is found in fermented foods, like yogurt. It helps with bowel movements and those who cannot digest lactose products. Bifidobacterium is found in some dairy products and eases irritable bowel syndrome. The yeast that is found in these probiotics is saccharomyces boulardii. They both immensely help in gut movement. Not only are they great for digestion but also skin conditions, urinary health, preventing allergies, and even dental hygiene. They can be found in many different forms like tablets, capsules, gummy, power, and liquid. Gastrointestinal illness is very important for people to maintain. In addition to taking probiotics, if people want to have better gut health, then working out should also be part of a person’s schedule. The addition of working out to taking probiotics is extremely beneficial. The moment of the body is very good for joints and muscles. Probiotics work best when a person is active because the body naturally moves the bowels after a workout. This can induce the number of healthy bacteria that gets dispersed in the boy. Many people question whether probiotics should be taken with or without food. It’s best to take some before a meal. The most important aspect to focus on is consistency. Not taking a probiotic a few days in a row can highly disrupt the progress the body makes.  This is because the body is constantly taking what we insert into it and using it or converting it as energy. It’s obvious that before taking a probiotic, one should contact their health specialist to ensure it is not going to harm them in any way. Probiotics are usually harmless but some of the ingredients can hurt people who haven’t had their allergy tests done. Before taking a probiotic, drinking or eating something with probiotic bacteria in it might be the more suitable option. For example, sourdough bread, dairy products, sauerkraut, kombucha, miso soup, and soy tempeh. These foods are filled with probiotics and if there is any negative reaction to them, it’s best to talk to a professional. Alex Djerassi suggests researching the brand you buy before purchasing it. Some brands differ in the make and there probiotics in different ways. There are brands like HUM Nutrition, Primal Gut, Love Wellness, Primal Harvest, Athletic Greens, 1MD Official, MenoLabsm The Nue Co, and so much more. 

The Main Benefits of Organic Coffee

The Main Benefits of Organic Coffee

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If you drink a lot of coffee, then you will be aware of the various flavours and styles that are available on the market. Indeed, coffee is one of the most popular drinks around the world while millions of tons of beans are shipped from coffee producing countries to the rest of the planet. Furthermore, it is also important to note that given the widespread prevalence of coffee shops around the country, you should realise that coffee is one of the most widely popular drinks in the world. It is also important to understand that if you are looking to purchase organic coffee, you should be aware of the main benefits that you could enjoy by switching you from your traditional brand. As a result, it is important to note that coffee is one of the most sprayed crops in the world to ensure pests do not damage the beans which are used to make coffee. If you are looking for more information about the main benefits of switching to a brand of organic coffee, then you should think about consulting an online business directory as you will be able to identify a number of suppliers that you can contact for details about their products.

Enjoy several health benefits

Much like any type of organic produce, if you choose to drink organic coffee, then you should be aware that you could enjoy a number of health benefits. Indeed, organic coffee is produced without the use of synthetic chemicals or fertilisers while you should be aware that only natural sources of fertilisers are used in the production of organic coffee. As a result, if you are looking to switch from your traditional type of coffee to an organic blend you should think about contacting a company supplying organic coffee as soon as possible. Furthermore, if you want to buy organic coffee in Australia, then you could become aware of the various suppliers that are available on the market by taking the time to carry out some research.

No fertiliser or chemicals used in the production

In addition, it is important to understand that from a health point of view organic coffee contains a high level of vitamins and antioxidants while it also contains other nutrients that are needed by the human body. Moreover, you should also be aware that drinking coffee can also help to boost your immune system and help prevent disease while caffeine can also give you a natural energy boost in the morning.

Great tasting coffee

Finally, you should be aware that organic coffee generally tastes better than traditional or manufactured brands because it grows at a higher altitude while the beans also develop a richer flavour over time. By choosing a supplier of organic coffee, you can support the environment as well as a number of sustainable farming methods and prevent exposure to pesticides which can have a number of health benefits. However, you should also be aware that coffee contains caffeine and as such you should ensure you do not have an adverse reaction to this particular stimulant.

Therefore, in conclusion, if you are thinking about switching to organic coffee, you should carry out some research to find out the various suppliers that are available while you should also think about switching to organic coffee to enjoy a number of health benefits.

Can Coffee Make ADHD Worse?

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Attention Deficit Hyperactivity Disorder (ADHD) is a chronic condition characterized by hyperactivity, impulsiveness and difficulty paying attention. Fortunately, there are several natural treatments and prescription medicines that make ADHD manageable.

But what about coffee?

The caffeine in coffee is known to improve focus so it can be beneficial in reducing attention deficit, but it can also make you jittery increasing hyperactivity. So what’s the best solution? Read on to find out the answer to the question, can coffee make ADHD worse?

Can Coffee Make ADHD Worse?

How Caffeine Improves Focus

Caffeine is a stimulant. When it enters the body, it boosts dopamine levels which, in turn, improves focus and concentration. In this sense, it is effective in reducing attention deficit issues that many ADHD people deal with.

While this is one way, caffeine benefits ADHD, it also has detrimental effects including the following.

Negatively Affects Sleep

Too much caffeine can negatively affect sleep cycles, especially when it’s being consumed in excess or later in the day. A lack of sleep can increase ADHD symptoms like:

·         Forgetfulness

·         Irritability

·         Lack of focus

Reduces Blood Flow to the Brain

Caffeine is a vasoconstrictor meaning it makes blood vessels smaller to reduce blood flow to the brain. ADHD medications also make blood vessels smaller. 

Reducing blood flow helps ADHD because it decreases activity in regions of the brain that are overactive. This allows those regions to function better and cooperate with the rest of the brain.

While caffeine provides similar benefits to the medications used to treat ADHD, using them in combination can be dangerous. They will make the treatment more powerful, but they can also increase unwanted side effects.

Other Natural Alternatives

If you are wondering, “Can caffeine make ADHD worse?,” the jury is still out on that one. Health professionals say every case of ADHD is unique and caffeine may affect different people in different ways.

Therefore, it is best to take coffee and other caffeinated products in small doses to determine their effects before incorporating it into your diet.

It should also be noted that there are other ways to reduce ADHD symptoms without side effects including the following.

·         Make Dietary Changes: Allergens, food coloring and preservatives have all been known to increase symptoms. ADHD patients are advised to eliminate them from their dietary routines.

·         Avoid Stress: Yoga classes and walks outside can decrease stress that can trigger ADHD.

·         Try Therapy: EEG biofeedback, behavioral and parental therapy have been shown to be effective in treating ADHD.

Supplements can also work to increase attention span without the unwanted side effects. Focus for Adults by Solaray is an example of a supplement designed to reduce symptoms of ADHD.

Solaray carries a complete line of high quality vitamins, minerals and other specialty products. Their Focus for Adults is a specialized formula that provides nutrients that are beneficial to normal brain function and cerebral circulation. Ingredients like L-tyrosine, GABA, and grape seed extract support neurotransmitter activity to improve concentration.

If you or a loved one has ADHD, you may be wondering, “Can coffee make ADHD worse?” Unfortunately, there is no clear answer to that question as it may affect patients in different ways. However, there are supplements, medications and lifestyle changes that can boost quality of life. What solutions do you recommend when it comes to improving focus?

The sweet and tasty food I’m adding to my diet to be healthier

The sweet and tasty food I’m adding to my diet to be healthier

By admin on

The sweet and tasty food I’m adding to my diet to be healthier!

I spend a lot of my time every day reading and researching health and nutrition.  I really enjoy it.  It’s the whole reason I created Nanohydr8 in the first place.

I try to eat healthy Monday through Friday, but I was realizing that I probably need to add some more fruit to my diet.
I usually avoid a lot of fruit during the week because it can be high in carbohydrates.
I have always had a banana in my post workout shake, but after lots of reading and watching videos, I decided to start eating blueberries as part of my pre-workout meal.

Here’s why!

-Blueberries Are Low in Calories But High in Nutrients

Blueberries are one of the most nutrient dense of all the fruits and vegetables.

A half cup of blueberries only has 42 calories and 7 grams of carbohydrates!

-Blueberries are an amazing Antioxidant

Antioxidants protect us from free radicals.  Free radicals are unstable molecules that we get from foods we eat, and the air we breathe that can damages our cells and contribute to aging and cause diseases like cancer.

Blueberries have one of the highest antioxidant levels of all common fruits and vegetables.

DNA damage is unavoidable and it happens all day, every day, in every cell in our body.

The high level of antioxidants in blueberries dramatically reduce the damage done to our cells.

The older I get, the more I care about brain health.  In one study of over 16,000 older people, it was found that blueberries and strawberries were linked to delays in mental aging by about about 2.5 years!

The bottom line is that blueberries are super healthy.  They help our heart, our brain, our muscles and almost every other aspect of our body.

The best part is that they are super yummy!

So I’m going to eat a half cup of blueberries with my pre-workout meals.  I had them today, I felt great.

As always, work hard, have fun, drink your Nanohydr8 and maybe try adding some blueberries to your diet!

Ps. The research shows that there are no noticeable differences between organic and the regular blueberries.  So I got the regular ones, because they are half the price. 

Adam Legas
CEO/ Founder Nanohydr8
Discount code “adam”
www.Nanohydr8.com

9 Must Have Products for Gym-Goers

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Gyms all over the world are slowly opening their doors, so it’s the perfect time to get everything you’ll need for the gym. Whether you’re a veteran gym-goer looking to buy some new products, or a newbie trying to get everything you need for the gym, there are a few essentials that are sure to make your experience at the gym a great one. 

Bottle

A bottle (or a few) is an absolute necessity for when you head to the gym. It’s important to stay hydrated, so make sure your bottle is quite big. You can fill it up with water before you leave home, and then refill it at the gym as necessary. 

You don’t need to use a bottle only for water. You can fill it with smoothies or protein shakes. Or, you can always use it to add something extra to your water. Add ice cubes, fruit infusions, or drinkable protein.

Hand sanitizer

While most people have always taken hand sanitizer with them to the gym, it has become a necessity due to the pandemic. You’ll need to wipe down every piece of equipment that you use at the gym, and sanitize before and after you use any piece of equipment.

Mask

Another item that has become compulsory due to the current state of the world is a mask. While most masks should be breathable enough for you to work out in, you might want to invest in a sports mask, especially if you do a lot of cardio or high impact workouts.

Sports masks are specifically designed for maximum breathability and comfort. They don’t move around while you work out, and many people have claimed that they are so lightweight that you often forget you’re wearing a mask.

Earphones

You can opt for normal earphones, or go the extra mile and get wireless ones. Either way, earphones are a great addition to take along to the gym. Having a workout playlist will be sure to get you pumped. You can even download music if you don’t want to use your data to stream.

You can also use earphones to listen to podcasts or audiobooks. They are great for shutting out the world and getting you to focus on your workout.

Snacks

Snacks are an important part of working out, even if you’ve had a meal before going to the gym. Working out takes a lot of energy from you and it’s important to replenish that energy and nourish your body. 

There are lots of options for snacks, so toss a few in your gym back and grab them before or after a work out for maximum effect. Snacks will also prolong your energy and keep you from burning out.

Gym towel

A towel is a must have for anyone who wants to gym. If you’re exercising, you’re going to get sweaty, and you can use your towel to dry off your sweat. Having a few gym towels in your sports bag will prevent you from easily running out of them or having to grab a normal towel.

Of course, you can use a normal towel if you don’t have any other options, but quick-drying microfiber towels are ideal for when you go to the gym.

Sandals

While you might be used to working out in socks and trainers, you’ll need to take them off if you decide to shower at the gym. Many people choose showering the gym above waiting until they get home, because they want to wash their sweat off and relax their muscles.

However, it’s never entirely safe to shower barefoot in a public shower. You can easily pick up diseases. Throw a pair of cheap sandals into your gym bag and you’ll be good to go.

Gym bag

Of course, you need somewhere to keep all of your gym products and clothes. That’s where your gym bag comes in. You want it to be big enough that you can fit in all of your gym bag essentials with ease. You also want it to be comfortable to carry around, especially if you need to walk to the gym or back. The last thing you’d want is to have to lug around a heavy, uncomfortable bag if you’re sore from a workout.

Proper workout clothes

This is a very important product if you’re planning on going to the gym. You need comfortable, cool clothes that you can move in. Clothes that weren’t created for the gym can be uncomfortable to work out in, as well as causing chafing and rashes.

Do Doctors Recommend Wearing Masks?

Do Doctors Recommend Wearing Masks?

By Article Editor on

Doctors from all over the world are recommending wearing masks. It is critical for people to protect themselves in this type of environment. Many states have permitted people to choose whether or not they should be able to wear masks. If so, why are doctors like Benjamin Harow wearing a mask in the hospital? Many people seem to be confused as to why masks are valued so highly. Since COVID-19 is an airborne illness, masks have the ability to cover a person’s nose and mouth from breathing it in. Of course, there are other ways, like touching someone, to get sick but it is more contagious via close conversation with a person. That is another reason why social distancing is so important. That in addition to earning a mask is very helpful in a given situation. The virus can be fatal, especially for those of other ages.That is why wearing masks out of the interest of others is highly recommended by doctors and even lawyers. 

Many people find this a controversial topic. However, this is a matter of life and death. If a person is asymptomatic to coronavirus they can still spread it. That means, next time they go to a grocery store without a mask, a nice, sweet old lady will be in harm’s way. What is the point of hurting people based on selfish intent? Doctors, nurses, frontline workers, all wear them to protect people and themselves. It shouldn’t be an issue for people to help their communities by being responsible and proactive. 

Doctors understand the amendment right and the value of livery and freedom to do what people want. However, in a public setting, these masks need to be worn to safeguard people, especially children, and elders. Benjamin Harow agrees that wearing a mask is very important. The virus is airborne and people need to take that into consideration. There can be so many deaths that are avoided. It is simply too dangerous of illness to trifle with. As liberating it is to take it off at home, it is important to put the value of other human lives first. The particles that are floating in the air are filled with different bacterias and dust. That being said, we are constantly breathing in air that might be somewhat polluted. By wearing a mask, a person, and until healthy habits and practices. Children growing up in this era will hopefully have a greater understanding of why doctors recommend wearing masks. It takes a community and national effort to fight this virus. Without the assistance of every American, there will be no progress. It is time to put the people in our communities first and not engage in the unnecessary activity. The sooner people give up their luxuries the sooner more people will experience them. As a team, this virus can be conquered as it has been in many other parts of the world. Other counties are now mask-free because of their positive works to fight the virus together and for the greater good. 

Top 3 Hacks for a Stronger Erection

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Couple Watching Sunrise 2

Erectile dysfunction is more common than you might imagine, with its prevalence rate increasing with age, especially after men reach the age of 40, according to an article on the National Library of Medicine. Research also shows that ED affects 26% men below the age of 40. Given these figures, it is important to take early measures to manage the condition, otherwise it could lead to various psychological repercussions, such as low self-esteem, and relationship strain. 

Natural male enhancement supplements, like Erectzan, are proven to help men achieve bigger, harder and longer-lasting erections, according to experts at Top Male Enhancement, an unbiased review site for male supplements. ED can occur due to psychological stress or physical problems, like high blood pressure and low hormone levels. No matter what the cause is, it is important to read the ingredients, dosage & side effects of the supplement and learn how does it work before using it. Additionally, here are a few tips to help you achieve a fulfilling sex life. 

  1. Stop Watching Porn

A part of the brain, responsible for reward sensitivity, is affected by frequent pornography consumption. There is an intense stimulation each time, which reduces your performance with a partner in real life. This phenomenon is commonly known as porn-induced erectile dysfunction. Even if you are not seriously addicted, it could affect the brain in the long run. Therefore, try to cut down on the hours of porn. Do something productive, like taking up a new hobby, to fill your day. 

  1. Consider Sex Booster Pills 

Natural male enhancement supplements have revolutionized sexual pleasure ever since their inception. The best ones are made of zinc, maca root powder, niacin and L-Arginine. These play a vital role in increasing sperm count, improve strength and stamina, and boost sex drive. In fact, Vitamin B3 has also been proven to treat erectile dysfunction for those who have high cholesterol levels. Make sure to read Erectzan reviews first from reliable sources for an informed choice. You can also go through plenty of positive customer testimonials online to know how these products might offer a life-changing experience.

  1. Reduce Smoking and Alcoholism

Excessive alcohol consumption, smoking and recreational drugs can all lead to new or persistent erectile dysfunction, according to an article on Medical News Today. Heavy drinkers have up to 70% chance of sex complications. Therefore, to improve your sexual response, consume no more than two drinks a day. This can save both your brain and your penis. Smoking can also wreck your sex life. Nicotine narrows the blood vessels, thus restricting blood flow to the penis. Try to cut down on, if not completely quit, smoking to reduce the risk factors.

 Other Tips for an Effective Result 

The above tips can make a significant difference to your sexual health. Apart from these, try to reduce stress and exercise regularly. Erections are all about blood flow and when you take care of the body, the process of maintaining a good quality erection becomes easy. Get at least 7 hours of undisturbed sleep and ensure a wholesome diet of fresh greens and whole grains.  

Before consuming supplements, read customer reviews of Erectzan or other supplements to make an informed choice.

The Top Methods for Hair Loss Prevention

The Top Methods for Hair Loss Prevention

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Nothing makes you look older than your age quite like premature hair loss. But just because your hair is thinning right now doesn’t mean you have to live with balding. You have more options than you realize.

Top Causes of Hair Loss

We’re all experiencing hair loss on a daily basis. In fact, the average person loses somewhere in the neighborhood of 50 to 100 hairs per day. But – and this is the key – the average person is also re-growing the same (or more) number of hairs per day. For individuals who are balding, this isn’t the case.

Hair loss is essentially the process of losing more hairs than you grow. This leads to bald spots and thinning over time. And while it’s typically a combination of factors, some of the top causes include:

  • Androgenetic alopecia. This is basically another term for male (or female) pattern baldness. This tends to be genetic and is defined by thinning/balding on the crown of the head and temple areas.
  • Telogen effluvium. This (usually) temporary condition can be brought on by factors like extreme stress, childbirth, surgery, or certain medications. It causes hair to fall out in handfuls and leads to extreme patchiness.
  • Pregnancy. The decrease in estrogen levels immediately after birth can lead to short-term hair loss in women. This usually resolves itself within a few months.
  • Nutritional deficiencies. If you have a diet that’s low in certain vitamins, nutrients, and proteins, it can cause excessive hair shedding. (Blood tests can reveal if you have any deficiencies.)

Top Methods for Preventing Hair Loss

Once hair loss begins, it’s important to address it. The longer you wait, the more likely that the effects will become permanent and/or require extensive treatment to correct. Here are a few methods that are known to prevent further hair loss by restoring your scalp’s health and vitality.

1. Proper Diet and Nutrition

Proper hair growth depends on proper nutrition. The scalp is essentially the foundation of healthy hair. In order to encourage healthy growth, you must consume a well-balanced diet that’s full of essential vitamins and nutrients.

A diet that’s high in vitamin A, vitamin E, and vitamin B is a good start. You also need to consume plenty of biotin and protein. Lean meats, fish, and soy are great for the latter.

2. Oral Supplements

The right blend of oral supplements can help, too. If you find that your diet isn’t providing sufficient amounts, try ginseng, saw palmetto, biotin, and a multivitamin. A good DHT blocker can help as well.

3. Low Level Laser Therapy

Low level laser therapy (LLLT) is an FDA approved technique that uses medical-grade laser diodes to emit low level light and increase circulation and blood flow in the scalp. Laser caps are the most common option, as they allow you to get treatment from the comfort of your own home. But do laser caps work?

While results certainly vary, science has shown that laser caps do work for most people. They’re most effective in helping people with mild to moderate hair loss re-grow thicker hair. (Though the results often take as long as 60 to 180 days to take full effect.) If you’re looking for an overnight method, this isn’t it. But if you’re willing to do consistent half-hour treatments over a period of months, you’ll almost certainly see results.

4. Proper Hair Care

Smart hair care can significantly reduce your chances of experiencing excessive hair loss. Avoid overwashing and be smart about how you dry and style your hair after getting out of the shower.

“When hair is wet, it is in its weakest state. So avoid brushing wet hair because the chances of hair loss increases,” health blogger Sobiya Moghul writes. “But if you must comb wet hair, use a very wide-toothed comb. Also avoid brushing hair too frequently as doing so can injure hair and increase loss.”

If you have tangles in your hair, try using your fingers to gently untangle. This is a much safer option when compared to combs and brushes that have a tendency to pull hairs out of the scalp.

Live Healthy, Be Happy

Some hair loss is to be expected. It’s a natural part of the aging process and can’t always be prevented. However, it is usually possible to delay or minimize hair loss. And in some cases, a targeted strategy can prevent it altogether. Hopefully this article has given you some ideas to work with. When in doubt, consult with your doctor for guidance on how to proceed.

Benefits of Nuts, Seeds and Whole Grains for Your Health

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It is very important to stick to a healthy diet. Nuts, seeds, and whole grains are all components that should be included for the ultimate in health benefits. This article will look at these food types and how they can boost your wellbeing.

Nuts

Different nuts provide different health benefits, but, in general, most are rich in fat, fiber and protein. They are high in healthy fats like omega-6 and omega-3 which support heart health, mental health and many of the body’s essential functions. They are also rich in magnesium and vitamin E.

Nuts have been shown to reduce the risk of chronic disease and to increase life expectancy in general.

Almonds, pistachios, and walnuts are among the healthiest nuts around. They can be added to salads, breakfasts, and even desserts to enrich the taste and increase the health benefits.

Seeds

The benefits seeds offer can also vary from seed to seed. However, they have all the starting materials necessary to grow into complex plants and this makes them extremely nutritious.

Seeds are good sources of fiber so they support digestion and they can also keep you feeling fuller longer to aid weight loss. They are rich in monounsaturated and polyunsaturated fats like omega-3 and omega-6 as well as several vitamins, minerals and antioxidants.

When incorporated into a healthy diet, seeds can reduce blood sugar, blood pressure, and cholesterol.

Flax seeds, chia seeds and hemp seeds are recommended for their exceptional health benefits and can be easily added to meals or eaten as snacks.

Whole Grains

Whole grains are the seeds of grass-like plants called cereals. Corn, rice, and wheat are common varieties of whole grains.

Some seeds of non-grass plants or pseudo-cereals are also considered whole grains. These include buckwheat, quinoa, and amaranth.

Although some diets claim grains are bad for you, they are generally referring to refined grains. Whole grains, on the other hand, are quite good for you. They are rich in nutrients and fiber, they reduce the risk of heart disease and other chronic diseases, they are good for digestion and they increase lifespan.

Oatmeal, millet, and popcorn are examples of healthy whole grains that are recommended for boosting wellness.

Products You Can Trust

If you are looking for healthy foods you can count on, Nutiva is a recommended source. Nutiva believes that staying healthy is about eating less processed foods and more real foods and they provide several products that support this claim. Nutiva’s Organic Hemp Seed Raw Shelled is worth checking out.

These hemp seeds are whole grain products that are a great source of protein, omega-3 and omega-6. They are 100% organic and non-GMO. They will bring a rich, nutty taste to your meals taking your dishes to the next level.

If you are looking to boost your diet, nuts, seeds and whole grains are all ingredients that should be included. Rich in nutrients and big on taste, these products will boost your wellbeing and your longevity. How do you enjoy them in your meals?