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7 Easy Ways to Declutter

7 Easy Ways to Declutter

By Chris Turn on

Decluttering is all the rage right now, with TV shows on Netflix such as ‘Tidying Up With Marie Kondo’ and  ‘Get Organized With The Home Edit’ people cannot get enough. But did you know that there is more to decluttering than just making room in your house? Decluttering actually has many other benefits too. 

For example, it is said to reduce stress and anxiety, help you sleep better and you’ll find that you become more creative and productive, not to mention your house will look beautiful with more space. Decluttering your home will also free up space in your mind too. 

However, decluttering doesn’t mean that you have to throw all your things away. If you follow these seven tips then you can have the best of both worlds and keep your stuff as well as enjoying the benefits of decluttering. 

1. Take It an Object, Room, or Drawer at a Time

Decluttering your home can feel like an overwhelming task, but not if you take your time. Don’t think of it as emptying the whole house, start small by decluttering a drawer and then once you have done that, choose another drawer. Take it step by step, drawer by drawer and room by room until eventually, you’ll have a clutter-free home. 

2. Use Self-Storage

Decluttering and minimalism have helped people in lots of ways; it makes people happier, saves you time, gives you more freedom in your home and in your mind and it helps you to appreciate the things that matter most. But as mentioned it doesn’t mean you need to lose everything. 

If you want a minimalist home, you can still have it by simply putting your things in a local self-storage unit. This way, your things are safe, secure, and there for you when you need them.  However, you don’t need to throw everything away in order to declutter. Use a local storage unit to store your things and declutter your home.

3. Take Pictures of Things You Might Miss

If you’re not sure whether to part with something just yet, then again you can put it in self-storage to see if you miss it and this will help you to determine how often you use it. Also try taking photos of the things you might miss and then if you do, you can always look at them if you’re feeling down. 

4. Keep the Things that Bring You Joy

It’s a really good exercise to go through your things and to see what you use and what you don’t and what you really love and what you’re not so bothered about. Going through your things helps you to find things you love that you might have forgotten about and will give you a new appreciation for things. Surrounding yourself with the things you love will also make you feel happier. 

5. Make It into a Party

Decluttering your home doesn’t have to be a chore, in fact, it can be really fun. Get a few friends round, pour a few drinks, put some music on and have a party. Go through your things and ask everyone to help you put things into piles: things you definitely want to keep, things you’re not sure about; things that definitely need to go and things you can sell or donate. 

All your friends need to do is hold things up and take your first answer. Also, it means that if you don’t want something and they do, it automatically goes to a good home. 

6. Donate

Decluttering can not only benefit you, but it can also benefit those in need if you donate your items. There are plenty of different charities you could donate to, so do your research and decide on what you think is a worthy cause and where you can help the most. 

7. Sell Your Old Items

Finally, decluttering your home can make you some money if you choose to sell the things you don’t want anymore. You’ll be surprised at the things that sell, as they say, one man’s trash is another man’s treasure. 

So if you have something you’re not sure if anyone will buy, check online first and you’ll probably find that others are selling similar items and there’s someone out there who wants it. 

Just remember you can enjoy the best of both worlds and have a minimalist home without losing your things. You can also use self-storage as a place for those things you’re not sure if you’re ready to part with yet and it will help you to declutter and to love and appreciate your things again. 

Crystallized Ginger Health Benefits

By admin on

The ginger plant is known for providing several health benefits. It can treat nausea, it may boost weight loss, and it can be useful in the prevention of certain diseases.

Although ginger is good for you, not everyone loves the taste. Fortunately, you can eat it in crystallized form and still be able to take advantage of its wellness boosting characteristics.

This article will talk about crystallized ginger health benefits so you can decide whether you should be adding it to your diet.

What is Crystallized Ginger?

Crystallized ginger is ginger root peeled cut and boiled. It is then cooked in a thick syrup and allowed to dry. The result is a candy with a semi hard shell and a soft chewy center. It can be used to sweeten drinks or garnish desserts.

Although the added syrup means added sugar and calories, you can still take advantage of the many health benefits ginger has to offer.

Crystallized Ginger Health Benefits

Here are some of the health benefits crystallized ginger provides.

Has Strong Medicinal Properties: Ginger contains the bioactive compound gingerol, which has antioxidant and anti-inflammatory properties. It may reduce oxidative stress and minimize the risk of certain diseases.

Treats Nausea: Ginger has been shown to treat nausea. Although more studies are needed to determine whether it can reduce chemotherapy related nausea in cancer patients, it has proven to be effective in reducing morning sickness.

May Boost Weight Loss: Studies show that ginger may be effective in reducing body mass index and blood insulin levels, which are associated with obesity.

Can Reduce Osteoarthritis Pain and Stiffness: Ginger has been shown to improve pain and disability associated with osteoarthritis. The plant was effective when taken orally and when applied topically.  

May Lower Blood Sugar and Reduce the Risk of Heart Disease: Ginger may have the ability to lower blood sugar and improve hemoglobin, a marker for blood sugar levels. This means it may be effective in treating diabetes and lowering the risk of heart disease.

Can Treat Chronic Indigestion: It is believed that chronic indigestion is caused by delayed emptying of the stomach. Studies have shown that ginger can speed the emptying of the stomach making it beneficial to those with indigestion and stomach discomfort.

Buying the Right Crystallized Ginger is Important

If you are looking to enjoy crystallized ginger health benefits, it’s important to buy a product made with all natural ingredients. That way you can feel confident that what you are eating does not contain anything that can negatively affect health and counter the benefits ginger offers.

The NOW Foods brand is known for providing all natural products that make them a leading name in the health food industry. Their Organic Crystallized Ginger Slices are made from natural ginger root. They are non-GMO, organic and contain no preservatives. They are great for baking and candy making.

If you are looking to add ginger to your diet, crystallized ginger may be the way to go. Its sweet taste makes it fun to eat and it offers crystallized ginger health benefits that boost wellness. How will you be adding it to your dishes?

Herbalife Enrichual Reviews

By admin on

To understand what Enrichual is about, we must first examine the name. Herbalife chose the unique name because it is a combination of “enrich” and “ritual.” These two words are at the heart of this line of products, as they were designed to be used as part of a daily ritual to enrich the skin and improve general wellness. 

Herbalife Reviews: Hemp Relief Balm

The Hemp Relief Balm is produced using plant-based ingredients and centers around the use of broad-spectrum cannabinoids. Where many hemp-based balms are oily and waxy due to how they are mixed, Herbalife specifically designed this balm to be non-greasy and easy on the skin. The company accomplished this with a specific mix of menthol and essential oils, in addition to nurturing ingredients like safflower oil, jojoba oil, and shea butter.

Herbalife’s Hemp Relief Balm is a must-have product for those who love the smell and moisturizing effect of hemp-based balms but hate that oily residue that some competitor products leave on their skin. Eco-minded buyers will also appreciate that these products are never tested on animals, nor do they contain any sulfates or parabens. 

Herbalife Reviews: Hemp Facial Serum

The Hemp Facial Serum features 250 mg of broad-spectrum hemp cannabinoids that are formulated to absorb quickly into the skin with the aim of moisturizing and leaving smoother, rejuvenated skin. This Enrichual product also has the added benefit of minimizing the appearance of fine lines and wrinkles. 

In addition to those broad-spectrum cannabinoids, the Hemp Facial Serum is packed with an exciting mixture of skin-friendly oils and antioxidants. The serum includes vitamins C and E, which assist in neutralizing free radicals and uplifting one’s natural skin radiance. Incorporated lightweight oils include hemp seed oil, argan oil, and squalene oil – all of which have been shown to smooth and rejuvenate the facial skin. 

Invest in Products That You Trust

Now that products containing CBD are becoming more mainstream, there are those who, in looking to make a quick buck, will turn out poorly formulated products that, at best, don’t have any effect and, at worst, leave you with aggravated skin.

The best way to avoid such outcomes and stay away from charlatan products is to choose quality products that are backed by science and quality testing, like those provided by Herbalife.

5 Ways That Technology Can Benefit Your Life

5 Ways That Technology Can Benefit Your Life

By Manager on

We all know how much digital technology has changed the way we live our lives and since the 1980s, we have witnessed a very rapid development in IT, with new and innovative tech coming out on an almost daily basis. Those of us who are old enough to remember telegrams and spending Sunday evening huddled around the radio set are rightly amazed at what we can do today and here are just a few of the many ways that technology makes our lives that much easier.

  1. Real-Time Video Calls – Skype and Zoom are the two major VoIP platforms, while you can also live video call with Facebook, Line and many other apps. This technology is even more important during a global pandemic, such as we are currently facing, indeed, many businesses offer their services via video meetings.
  2. Obtaining Essential Documentation – Let’s say you need to get a medical certificate for work and you simply don’t have the time to pay your doctor a visit, well, you can arrange this online from a reputable medical services provider. Simply login and have a virtual examination with a qualified doctor, who has the authority to issue you a medical certificate to justify time off work.
  3. GPS – Where would we be without the GPS satellites orbiting the Earth and providing us with a very accurate platform for mapping and tracking. Next time you go on a long journey, spare a thought for Google Maps, the application that can take you anywhere on the planet that you wish to go. This system also supports tracking freight and consignments in real time, so when you order a product online, you can quickly find out exactly where it is by quoting the assigned tracking number.
  4. Online Shopping – There isn’t much that you can’t order online and due to the current Covid-19 crisis, more and more consumers are turning to e-commerce, as shopping online eliminates human contact. Most e-commerce stores offer free delivery and their prices are lower than at traditional retail prices.
  5. Working from Home – More and more people are enjoying the many benefits that come with working at home. They receive their assignments via email and might have a video meeting with their boss from time to time, and, of course, there’s no travelling or dressing up when you work from the comfort of your own home. There are also many freelancers that offer their services online, which might be in the form of web development, creative art or even advertising and once you have experienced working from home, you won’t ever wish to return to the regular workplace. While on the topic of employment, here are a few signs that it is time to change your job.

These are just some of the ways that innovative technology aids us in our lives and there are many more on the way, as we move into 5G and the Internet of Things, a network for every single digital device to connect to. Merging with AI will really bring on some amazing changes and you can expect to see drones and driverless cars a lot more, as automated transport develops.

Interesting Things You Might Not Know about Tea

Interesting Things You Might Not Know about Tea

By Manager on

Tea is the most popular beverage in the world, and as such you would think that everyone is an expert on the subject, but in fact there are a lot of things about tea that people don’t know. For example, there is only one main type of tea plant. Which is Camelia Sininesis. But there are many different cultivars of the original tea tree. The main two are Camelia Sinensis Sinensis, common in China, and Camellia Sinensis Assamica, Common in India. However, all kinds of tea can be made from either one of these, but there are regional difference and different processes to finish the tea once it is harvested. So, many varieties are created. The most common of which are. Black tea, Green tea, Oolong, Pu erh, and White tea.  Following is a list of interesting tea facts.

  • Tea Trees Live a Long Time: Big Snow Mountain region in China has an area of tea trees that have an average age of 2500 years. Ancient tea trees are a national treasure and the tea from them is extremely valuable. One tree in Yunan is believed to be 3200 years old.
  • Top 5 Tea producers: The countries that grow the most tea are: China, India, Kenya, Sri Lanka, and Turkey, but there are many other tea growing regions in the world. Tea specialists in Dubai carry all types of tea.
  • Tea is Healthy: Aside from reducing the production of stress hormone cortisol, Tea is an excellent source of polyphenols which are antioxidants, long known for health benefits Tea also has a lot of caffeine, black tea has the most, almost equal to coffee, and green tea has the least. Tea also contains valuable minerals, such as potassium, phosphorous, magnesium, sodium, copper, and zinc.
  • Top 5 Tea consumers: The countries that drink the most tea are: Turkey, Ireland, United Kingdom, Russia, and Morocco.
  • Bubble Tea: A popular drink from Asia usually contains more sugar than most soda drinks and most often contains no tea whatsoever.
  • Tea House: The oldest Tea house in the world is in Kyoto, Japan and was founded in 1160.
  • Black Dragon: Oolong tea, which is somewhere between a green tea and a black tea, has a fruity aroma. The tea gets its name from the mandarin word for dragon, because the leaves after they are processed, sometime resemble black dragons. Taiwan has perfected Oolong tea and the most expensive type of tea you can buy is from Taiwan. It’s called Tieguanyin and it can cost as much as $3,000 a kilogram.
  • Global production: In 2015 5.2 billion kilograms of tea was produced globally. China produces about half the world’s tea, but Kenya is the world’s largest exporter of tea.

There are very many brands and types of tea in the world, there is no place you can go where they do not have tea. But the way people drink tea is very different. The British like to add milk and sugar and the Chinese like it just the way it is. In Japan drinking tea sometimes comes with elaborate ceremonies. But everyone is happier after a cup of tea and it truly is one of the simple pleasures in life.

The Best Of The Best When It Comes To Sustainable Cruelty-Free MakeUp Brands For 2020 and Beyond

The Best Of The Best When It Comes To Sustainable Cruelty-Free MakeUp Brands For 2020 and Beyond

By Article Editor on

More and more makeup users are looking to go vegan concerning the products one buys. To that end, one will find a shortlist of some of the best cruelty free brands of makeup on can make and switch and invest in this year and beyond. One can place confidence in the fact that all of the products have been carefully vetted for sustainable cost and overall value. Helen Schifter supports sustainable makeup.

1)Vegan E.L.F.

This is one product that many have already used and did not know. One can find this product that one’s local drugstore. This brand is beloved in the beauty industry and by various bloggers who endorse products.

This brand is also very affordable. One can pick up most of the products for just under $10. This is a product that one can use “guilt-free” as one likes to call it. This brand also takes out the EU regulations preferring the Ulta Clean Designation.

One can still use this as any other beauty product. The manufacturer has just made the product more vegan-friendly (removing the toxins one finds in one’s regular beauty brands line.

2)Vapour Beauty

This is another brand that comes cruelty-free and vegan-friendly. The cosmetics are not only clean, but the product is inspired by New Mexico. One can still find the favorable color palettes one has always enjoyed. This brand not only respects the animals, but the brand also respects the environment. That is a step many of the vegan-friendly beauty brands are starting to do now. Vapour Beauty is all about living in harmony. One can pick up this brand at one’s local beauty store.

3)Aether Beauty

The founder of the company is Tiila Abbot (the ex-developer for Sephora Beauty). Tiila makes sure that no animal products are used in the making of this brand. She has opted for a more synthetic, plant-based formula with sustainable ingredients. The brand also is 100% recyclable and comes from organic fair-trade suppliers compared to many of the brands on the market today.

4)Ilia

This is a brand that combines both skincare and beauty into one. Ilia is one of the first well-known and popular brands to do this. The brand does hold the certification under Leaping Bunny concerning cruelty-free brands. One thing to point out is, this brand is not 100% vegan, but the ingredients are. One can feel confident that the company is still putting its money where its mouth is.

5)Cover FX

This is the last item one should know about. This brand works without animal testing and animal products. The brand only works with select promotional brands that one has carefully vetted before the process. One should also note that Cover FX will soon be part of Ulta’s Conscious Beauty Initiative. Helen Schifter encourages people to try these brands. 

3 New Health Products You May Want To Try Out

3 New Health Products You May Want To Try Out

By admin on

With so many developments in the medical field it can be hard to keep track of what’s coming to light and what new products may be able to benefit you! If we’re being completely honest, there are so many different products on the market now that there really is something for everyone and something for almost every problem. Research continues and I’m sure after you’re done reading this there will be even more discoveries and implementations of medicine in our society. But, here are 3 new health products that you may find will benefit your life today.

1. CBD oil. 

Lots of people are skeptical of this product because it comes from the Cannabis plant. This is understandable but unwarranted. CBD oil differs from Cannabis in a variety of ways. The first way is in the percentage of THC. THC is the chemical found in Cannabis that promotes intoxication. It is only because of this chemical that recreational users get their high from it. THC is limited in CBD oil and completely nullifies the intoxicating features of Cannabis. So, what’s left? The active agents that are in CBD oil still promote muscle and mind relaxation. Instead of becoming high during this process, you are completely present but still your body and mind relax and muscles destress. If you’ve been feeling wound up, you would benefit from searching for CBD oil for sale.

2. Kratom. 

Many people haven’t heard of Kratom either. Kratom in essence does the exact opposite of CBD oil. Instead of acting as a depressant, it acts as an accelerant. It promotes the body to move faster, act quicker and think smarter. By increasing the synaptic responses in the brain it will actually improve your thinking and processing capabilities. Many students use Kratom in order to give them a boost of energy at night in order to study for exams. Professionals and businessmen use it to beat jet lag once they’re arrived at their destination. Kratom can also be used as a pain reliever and numb the body for a short amount of time. Because of this, athletes will use Kratom before playing in order to give them a burst of energy and help them perform without pain. If you’re looking to buy Kratom, we would recommend trying out Bali Kratom. Essentially they’re all the same, but that’s just what we would recommend if you’ve never tried it before.

3. Essential oils. 

This topic is just as speculated as CBD oil. Many people swear on its validity while others who have used it promise that it’s only a placebo effect. In the end though, if it makes you feel better, it’s worth investing in. There have been a number of different research studies that have gone into the effects of essential oils. In the end, they are helping people all around the world to feel better mentally and physically. Regardless of what anyone may tell you, if they help you feel good, they’re worth investing in.

Best Non-Turkey Thanksgiving Dinners

By admin on

Thanksgiving is right around the corner. If you are responsible for making this year’s meal, you’re probably stressing about what you’re going to serve. After all, everyone has different tastes and dietary restrictions. The traditional holiday meal may not cut it.

Take turkey for instance. Turkey is usually the star of the Thanksgiving meal. But people on vegetarian and vegan diets won’t eat it. And then there are a handful of people who just don’t like it.

If you are trying to plan non-turkey Thanksgiving dinners don’t fret. Here are some terrific alternatives.

Non-Turkey Thanksgiving Dinners Ideas

Honey Glazed Ham: Ham has always been a welcome meat at the holiday table. This is a cut that can be served instead of turkey or in addition to turkey. Honey glaze it, roast it in a slow cooker, and it’s likely no one will be thinking about any other meat.

Lasagna: Lasagna can work well as the side or as a main dish. And the nice thing about it is, you can make meat and vegetarian versions. To make it fit the theme of the holiday, try a Thanksgiving inspired lasagna made with roasted pumpkin and butternut squash, nutmeg, and cream sauce.

Salmon: Salmon is a healthy meat that is perfect for the dinner table. Roast it in butter and add the herbs of your choosing to give it a unique flavor. Parsley, chervil, dill, basil, peanut oil, and cilantro are all great seasoning options.

Tofurkey: If you’re inviting vegan and vegetarians to your Thanksgiving meal, tofurkey is an obvious go-to. Made of tofu, it’s a great source of vitamins and minerals. Roast it in olive oil, soy sauce, maple syrup and your choice of herbs, and it’s just as delicious as the real thing.

Pot Roast with Cranberries: You can take your pot roast up a notch by adding cranberries, orange peel, orange juice, sherry vinegar, and a pinch of cayenne. The result will be a holiday-appropriate meat that is sure to delight the senses.

Roast Duck: Make your Thanksgiving easy by serving roast duck. It always comes out amazing and it only requires a few ingredients to taste great. Roast yours with black pepper and soy sauce, and you’ll have a dish that is guaranteed to impress.

Stay Healthy this Holiday Season

The holiday season is a time of joy but the cold weather and running around can wreak havoc on the immune system. And all the rich foods can make your digestion go south.

Thanksgiving calls for an extra dose of support that can be found in Single Daily Probiotic 30 Billion by Bluebonnet.

Bluebonnet is a family run business that is known for providing high quality, pure and natural supplements. Their Single Daily Probiotic 30 Billion features 20 Pasteur Institute DNA verified strains of friendly bacteria to provide optimal digestive and overall health support. The capsules are vegetarian, non-GMO and gluten-free.

This Thanksgiving, not everyone at your holiday table is going to want to eat turkey. Fortunately, there are plenty of non-turkey Thanksgiving dinners for you to choose from. Which will you be serving your guests?

The Life Benefits Of Keeping Fit & Staying Healthy

The Life Benefits Of Keeping Fit & Staying Healthy

By Manager on

When we attend the doctor for our annual check up, he or she is always telling us that we need to be more active and we need to lose weight. We all understand the benefits of a more active lifestyle and yet we never seem to have the time to do any exercise. We are so caught up in our career goals and in our rush to get to the top of the corporate ladder, we ignore the fact that we are no longer healthy physically or mentally. It’s no good reaching the pinnacle of success if you are too ill to enjoy it due to ailments that have been brought on because you’re overweight and you’re not taking care of yourself. As you get older, you lose muscle mass and definition and you are more prone to injuries than at any other time in your life. Now is the time to make positive changes in the direction that you’re going and in order to do that, you need to keep fit in order to stay healthy.

Running is an excellent way to get your heart pumping and with the right running clothes and footwear, you can get yourself in top shape in no time at all. As well as becoming more physically fit, you will also get to enjoy the mental benefits of being more active. The benefits are obvious but here are just a few of them to get you thinking.

  • It reduces stress and anxiety – It doesn’t matter if you are someone who is already at the top of the corporate ladder, or if you are a stay at home mom taking care of your family, because we all experience stress and anxiety in one form or another. If we don’t address these issues, it could lead to depression and from that, come the health issues. Once you start taking part in regular exercise, it really does help to improve your mood and it gets the endorphins pumping all around your body, which makes you feel good. Once you feel good, your body temperature will rise, and this will help to calm your nerves. Rather than relying on virtual solutions to stay fit, get yourself outside in the fresh air and start running today.
  • It increases mental performance & improves your productivity – Anyone will tell you that exercise is essential for a better quality of life and it is especially useful when it comes to your work. Exercise will help to boost your self-confidence but it will also make you stronger mentally, which is essential if you are a leader or a manager in your company. With regular exercise and increased fitness levels, you will find that you will perform better and your productivity and focus will increase. To learn more about fitness and health, have a look here.

Your health is in your hands and only you can make the necessary changes to your lifestyle. Once you start keeping fit, you will find that you will improve both physically and mentally and once you begin, you will find that keeping fit is not that difficult.

Certified Fitness Coach Christopher Lee of Buffalo, New York Discusses Why Cheat Days Are a Terrible Idea

Certified Fitness Coach Christopher Lee of Buffalo, New York Discusses Why Cheat Days Are a Terrible Idea

By Full Editorial on

We’ve all heard of the “cheat day.” Some people believe that a cheat day is a way to help keep them on track to meet their fitness goals. However, more often than not, a cheat day can counteract the impacts of a diet and cause damage to the body. They are even worse for individuals who historically have had a disordered relationship with food.

Christopher Lee, Buffalo, New York, local fitness guru, often works with his clients to understand successful diet plans. Here, Lee goes into detail as to why cheat days are a counterproductive idea.

For dieters that follow a plan involving eliminating certain foods aims, these people are often enticed by a “cheat day” that allows them to indulge in those foods. The goal of a cheat day or meal is to help individuals feel as though they aren’t deprived by temporarily allowing them to enjoy whatever foods they want. However, the mindset of a cheat day can set dieters up for failure as many times an individual can consume a whole day’s worth of calories in one meal or more.

Rather than potentially setting oneself up for failure, Christopher Lee recommends a better approach, which is to incorporate treats into a diet so one can indulge in moderation. When individuals follow a healthy lifestyle that allows for occasional treats, they are more likely to stick to their goals.

The word cheat on its own can negatively imply that what you are doing is bad. People can believe that they are ‘good’ if they eat clean and ‘bad’ if they slip up and indulge. As a result, individuals can develop a psychological barrier that is difficult to overcome. Thinking about foods as good or bad can create a sense of morality that is dangerous as one can begin to feel guilty when consuming certain foods.

In addition to creating a sense of guilt, cheat days can also lead to the likelihood of one bingeing or overeating on those days. A cheat day insinuates an “all or nothing” scenario in which someone may feel obliged to consume as much of certain foods as they possibly can. The extra calories can counteract any progress you have made towards your goals. Cheat days don’t allow for individuals to understand how to eat normally.

Additionally, the behavior can also eventually become a factor or common trait that leads to certain eating disorders. Cheat days often set individuals up for bingeing cycles followed by undereating, purging, overexercising, use of laxatives, or other negative behaviors. Those behaviors over time become a new normal, which is an extremely unhealthy way to live.

As some fitness experts believe in a diet mentality, others focus on a healthy lifestyle and regimen that doesn’t involve fad diets. Cheat days feed the diet mentality and can ultimately be a detriment to one’s regular eating habits. As the cheating mindset sets in, overall health may deteriorate, and fitness goals can suffer. Instead, individuals should focus on an overall healthy lifestyle and listen to their bodies. If you have a craving for something sweet, it’s okay to say yes in moderation.

About Christopher Lee

Christopher Lee is a certified fitness trainer from Buffalo, New York. Christopher specializes in designing workouts plans for clients that make them look and feel more athletic, helping them avoid injury. Mr. Lee emphasizes a healthy diet and lifestyle so clients can fuel properly to get the most out of their workouts and reach their fitness goals. When he is not working with his clients, Christopher Lee can be found at a hot yoga class, practicing martial arts, or spending time with his friends and family in Buffalo.