Could CBD Oil Really Help You in Stressful and Anxious Situations?

Could CBD Oil Really Help You in Stressful and Anxious Situations?

Experts estimate that around a quarter of people will develop an anxiety disorder at least once in their lives, which manifests itself in symptoms such as panic attacks.

Anyone who has already had a panic attack knows the feeling of being entirely at the mercy of fear — a state that one does not want to experience at all, especially not regularly.

CBD oil and CBD products, in general, is now well-known for their many benefits. Today we are telling you more about CBD oil and its effect on anxiety and stress. You can also find out more about CBD in general by clicking here.

How does fear arise, could I help myself to front them?

Fear is a practical protective mechanism in our body and used to be an essential survival advantage. Fear signals to our body within milliseconds that a threat is imminent, and we must react to it.

During a panic attack, the body goes into a state of emergency, with more adrenaline being released and blood pressure skyrocketing.

A panic attack is always limited in time because the human body can only release a certain number of hormones such as serotonin, cortisol, or insulin. It is therefore not possible for the organism to maintain this state of panic over the long term. It is beneficial to keep this fact in mind in an acute panic situation and to know that it will pass again.

Studies prove the effect of CBD on anxiety disorders

As early as 2002, the anti-anxiety effect of CBD was confirmed in a study entitled “Effects of cannabidiol (CBD) on regional cerebral blood flow”:

  • Ten men took part in the study and were divided into two groups of five people each. While one group was given CBD for anxiety, the other group received a placebo.
  • The study results showed that CBD could alleviate the anxiety of the test subjects, even if one did not know why. If you want to read more about it, you can do so here.

CBD oil for social phobia

A cross-university study illustrates the effects of regular use of cannabidiols on patients with anxiety disorder, particularly the effect on social phobia. Among the anxiety disorders, social phobia is the most common phobia.

The evaluation parameters of this randomized, placebo-controlled double-blind study were the anxiety values ​​of 40 test persons, which were measured at the start of the research and after a 30-day treatment with CBD oil.

During the study, three participants had to leave the study for personal reasons. The remaining 37 subjects with an anxiety disorder were divided into 18 subjects who received a placebo and 19 subjects given CBD.

It’s hard to believe, but the anxiety levels of 17 of the 19 people who received the CBD supplement improved. The values ​​remained unchanged for one participant. Only in one subject did the anxiety values ​​worsen during the study period. After the study, the evaluation of the anxiety scores showed that the perceived anxiety symptoms had improved by an average of 32%.

The result showed that the regular intake of CBD leads to a very high probability of a significant improvement in symptoms. If you want to find out more about this study, you can read the entire process and all results here.

Dosage of CBD for stress problems

For CBD to be fully effective, it must be dosed correctly. It should always be noted that the active ingredient has a different effect on each person and that the dosage cannot be determined across the board.

You can generally orientate yourself on general guidelines and your experience because you can’t do much wrong. The risk of an overdose is virtually non-existent, and severe consequences of too high a dosage are not possible.

If you have not had any experience with CBD yourself, or if you don’t know which dosage would be most beneficial for your clinical picture, you can get information about the various options on JustBob.shop. In the case of existing medication treatment, it is advisable to speak to a doctor in advance about possible interactions.

The Opioid Epidemic

The Opioid Epidemic

Prescription drug abuse or the “opioid epidemic” is now the leading cause of unintentional death and hospitalization among Americans. In the past, prescription painkillers such as oxycontin were the drug of choice for chronic pain management. Nevertheless, after a while, other non-opioid pain relievers became more appealing to the public, especially those that did not require a doctor’s prescription. With the increased availability of prescription drugs, the number of deaths from a drug overdose or addiction increased steadily. This availability created a public health concern and a regulatory one, as more people were being exposed to the dangers of these drugs.

There are many reasons why prescription drugs became so popular in the United States. The most popular was their effectiveness in the face of chronic pain management. As people began to realize that they could now treat chronic pain with prescription drugs instead of visiting their doctors for medication, they started to use these medications for all sorts of ailments. Dr. Cory Harow also knows that prescription drugs also are very addictive and challenging to kick. The number of deaths and hospitalizations caused by the opiate epidemic has ramped up dramatically over the past few years.

There is also a wide range of prescription drug interactions. Because of this, long-term use of any prescription drug can result in severe liver damage, heart attack, and stroke. This combination of factors has created an emergency where the number of deaths due to prescription drug abuse has skyrocketed. With doctors continuing to prescribe these powerful painkillers even though they carry significant side effects, the government has been forced to act.

The federal drug administration has created programs that will test the new prescription drugs for side effects and harmful interactions. The objective is to get as numerous individuals from these dangerous painkillers as possible. States are also starting to pass bills that will go after pharmaceutical companies that manufacture these prescription drugs. The FDA is also encouraging physicians to start asking patients about their experience with their painkillers. Many individuals are willing to talk about the opioid epidemic and its frightening effects on their families, but it takes a trained eye to determine whether the prescription drugs are causing too much of a problem.

Many pharmaceutical companies have released drugs that will help curb the severity of the opiate crisis. Doctors and pharmacists are often reluctant to prescribe medication for these individuals because they are afraid of the side effects and complications. The FDA has put restrictions on the number of painkillers that doctors can prescribe to alleviate pain. This limitation has caused some doctors to forego the prescriptions altogether. The American public is fed up with prescription drugs and is doing everything possible to find other solutions to the opioid epidemic.

Doctors and pharmacists are now working closely with doctors in the medical community to develop more natural treatments to combat the opioid epidemic. We now understand more about the negative consequences of overprescribed and abused prescription drugs. The medical community is now trying to produce medications that will target the chemical and neurological imbalances that cause people to experience the horrible side effects of opioid addiction. Doctors like Cory Harow are also learning about the adverse reactions that may occur from taking certain medications as well. This knowledge has caused a significant shift in the way doctors to prescribe medication to avoid these dangerous side effects.

Benefits of Stretching

Benefits of Stretching

People typically think of stretching as something done before sports, running, or lifting weights. In reality, stretching is something that should be done regularly by just about everyone, especially as people get older. Why? Simply put, regular stretching has several great physical and mental benefits that can lead to feeling better on a daily basis. That is why Diego Ruiz Duran takes time out of every day to stretch.

One physical benefit to regular stretching is increased flexibility. But why is flexibility important? Everyone uses muscles for more than just exercising and physical activities. Muscles are what make everything go, from household tasks like cleaning, mowing the lawn or walking the dog, to simple things like picking something off of the floor. The last thing anyone wants to do is injure themselves, let alone on a simple, everyday task. Regular stretching helps those muscles stay nice and loose so that doesn’t happen. It also increases range of motion and blood flow to muscles in order to keep the body performing at peak condition, even if there are no physical activities involved. Nobody wants to live with soreness in key areas like their back or joints. Stretching every single day helps prevent that from happening.

Today’s world is much more static. People spend more and more time sitting down, whether that is at a desk, or in their homes working on their computers or watching TV. That makes leg muscles much tighter, so when people finally do move around, they are at an increased risk of injury. Even if it is just for 5 or 10 minutes a day, regular stretching helps reduce the risk of injury by making muscles and joints much more able to handle any sort of physical activity. It also helps prevent back pain and improves posture.

Diego Ruiz Duran does not just stretch for the physical benefits of it however. He stretches every day because there are several mental benefits as well. In addition to being more static, today’s world is very stressful. Stretching is a great way to help manage that stress. Stress has a negative effect not only on the brain, but on the body as well. When someone gets stressed, their muscles become tight. People often think of stretching their arms, back and legs, but not always key areas such as the neck and shoulders. Those are the places most affected by stress. Stretching those areas helps to release tension and control stress levels.

In addition to managing stress, stretching can also help refocus one’s mind. Everyone has so many things to worry about every day. That takes its toll mentally. Daily stretching is a great way to give the mind a break from all of that and give it something else to focus on.

But remember, it is not an overnight process. Stretching once or twice won’t cut it. Make sure time is taken every day to experience the true benefits of stretching.

How to Take Care of Your Mental and Physical Health Simultaneously

How to Take Care of Your Mental and Physical Health Simultaneously

Taking care of your health should be a focus as vaccines are rolling out for COVID-19. The mental health aspect of lockdowns and social distancing has been quite negative. Humans are usually social animals and an array of issues can arise that health professionals are unsure of. Taking care of your body will also help you mentally and vice versa. Make sure that you assess your health appropriately and create a plan to start improving it. The following are tips to take care of your mental and physical health simultaneously. 

Meditate Daily

Meditation is something that you should practice daily and can make a huge difference. The pandemic has caused panic and stress across the entire world. Finding a quiet place to clear your mind might be a challenge if working remotely and your children are learning virtually. If you are unsure of how to start, there are plenty of guided meditations online. Light incense can step up your meditation practice immensely or applying essential oils that are said to have healing powers. 

Exercise to Manage Stress

Stress can be a healthy part of life as it can help motivate you quite well. Being overstressed can lead to health issues of the physical and mental variety. Finding a form of exercise that you truly enjoy might be the larger challenge though. This will take a trial and error period as some people might want to compete while exercising. Playing pickup sports is a great way to exercise although this is a challenge with social distancing restrictions. 

Avoid Drinking Too Much 

Social distancing has led a number of people to drink more than they have in a year in their entire lives. Drinking is not good for your mental or physical health. Getting a workout in is far more difficult with a hangover. Alcohol also contains empty calories and most people make less than wise decisions in terms of what they eat after drinking. Substance abuse impacts people of all walks of life and drinking too much for a few weeks can lead to a far deeper addiction. 

Seek Professional Help If Necessary 

Seeing your North Durham primary care physician regularly is important. You do not want a small problem to turn into a much larger problem. Seeking out mental health help can be tough to do as you might not understand what type of therapist or medical professional that you need to see. Your insurance provider having a massive network can allow you to call around to find out which professional you want to see. Your primary care physician can also refer you to a professional in your insurance network so make sure to ask. 

Taking care of your mental and physical health simultaneously cannot be more important. Your body and mind need to be taken care of as they impact one another. Put a focus on this for a number of years and you will see huge differences. You might feel like a new person as you have changed your life.

Fad Diets

Fad Diets

What was your new year’s resolution? Most people promise to lose weight but find it really difficult. We as a nation have been getting bigger and bigger around the waist line. Emergency Doctors like Cory Harow have noticed this growing problem. Harow is faced with a lot of people fighting for their lives. The excess weight has made working in the medical field more challenging. The bigger our waist line gets the more desperate we become to drop the pounds. Many have tried fad diets at least once in their life. What kind of fad diets have you tried? Just because something is a fad doesn’t make it bad or good. It just means that it is popular at that time. There are some diets that have been around for many years and all of a sudden they become popular. At this moment more people are choosing vegan meals. The impossible burgers, hot dogs, and chicken have made its debut. Meat alternatives are more available today than ever before. The umami taste has improved. In the past a meat replacement tasted like cardboard but not anymore. This diet fad is not a bad one. It encourages people to think twice what they are eating and to eat more fruits and veggies. With every diet, balance is needed. We all know that French fries and onion rings can be vegan as long as they are not cooked in animal fat. A person can only eat these and technically say they are vegan. This is not recommended. 

The egg diet has come and gone many times. This diet requires the person to eat eggs everyday along with other specific foods to achieve the best results. A meal plan is normally provided. Some choose the 11 day diet. This diet uses the concept of eating carbs with carbs and protein with protein. This diet is called fruit and veggies carbs. This concept comes from the history of eating before freezers and refrigerators were available. In the warm months families would eat mostly fruit and veggies due to the availability. During the winter months after the preserved fruit has dwindled down, they would depend on the animals that they raised. Every 11 days you will rotate four meals every day. Some will just consist of meat and others will only consist of fruit and veggies. For example for breakfast you might have eggs and cheese. For lunch you can have a salad with a no. Protein no fat dressing. For a snack you can have nuts. And for dinner you can have chili. This diet does work and you can have a balanced healthy lifestyle during it.

 This diet doesn’t exclude a whole food group. With this diet you are on 11 days and off so many days. If you know there is going to be a wedding on the weekend you can schedule that to be your off day. Regardless of what diet you choose, Cory Harow wants to remind everyone that the goal is to improve health.

How to Prevent the Spread of Coronavirus

How to Prevent the Spread of Coronavirus

The coronavirus has completely intervened and changed up the way that we live our everyday lifestyle. It has brought many changes to our world and it has also brought a lot of fear among all of us. It is known to be a very dangerous virus and this is why it is very important and highly recommended that everyone takes precautions in order to prevent the spread of it. Here are a couple of ways Shalom Lamm believes that people can prevent the spread of this virus.

Ways to Prevent the Spread of the Virus:

1.) Wearing a mask – Wearing a mask is highly important in order to prevent the spread of the coronavirus. Wearing a mask has been scientifically proven to help reduce the spread because the germs that we spread through our mouth and nose are limited. It is very important and in many states recommended to wear a mask whenever anyone leaves the house. Masks are mandatory in stores, restaurants, parks, buildings. The more people that wear masks the slower the spread of the coronavirus will be. It is also very important to wear a mask because there are many cases where people may be carrying the virus and may be asymptomatic. Being asymptomatic means that they are not showing any symptoms and Thursday, can spread the virus a lot faster. Wearing a mask will help prevent this.

2.) Social distancing- Social distancing is another great way to help reduce the spread of the coronavirus because the more spread out that people can be the less likely that they will spread it towards others. It has been known that this virus is highly contagious and the more that people interact with one another the more likely that it will be that the virus will spread among them. It is important to give a personal space especially in places such as close to buildings, stores, schools and any workplace environment.

3.) Getting vaccinated – Getting vaccinated is a great way to help prevent the spread of the coronavirus now that vaccines are starting to become available to the public. The faster that people get the vaccine the sooner that we will be all able to go back to our regular normal lifestyle. Shalom Lamm mentioned before that it is highly important to get vaccinated in order to prevent the spread of this virus. It has been scientifically proven that this vaccine can be up to 95% successful in order to help prevent getting re-infected from getting infected for the first time.

By following the tips and tricks listed above, people can help reduce and prevent the spread of the coronavirus. This is something that requires all of the people to take part in and cooperate. The sooner and more efficiently that people work towards this goal, the better the outcome will be.

Have You Lost a Loved One to Mesothelioma?

Have You Lost a Loved One to Mesothelioma?

There are more than 100 types of cancer in the world, and any one of them can be devastating to not only the patient but their family and loved ones. 

Not only do families and friends struggle with seeing their loved ones fighting a potentially deadly disease, but there are often financial ramifications as well. According to the American Cancer Society, the financial burden of a cancer diagnosis can last for years in the form of paying medical bills. The organization reports that cancer-related costs continue to rise with the average price of new drugs now at $10,000 per month, compared to $1,000 20 years ago. This high price tag for care forces some patients to skip or delay medical care because of the cost. 

The Cost of Mesothelioma

While mesothelioma is not the most common form of cancer — with just 3,000 patients diagnosed annually on average — it is amongst the deadliest. Mesothelioma is caused by exposure to asbestos, which commonly happens on the job or even in homes, especially if they were built before 1980.

Like many cancers, there is no cure for the disease. And according to the Mayo Clinic, cancer acts aggressively and has a life expectancy of just about 12 to 22 months from the time of diagnosis. 

The fact that this disease often progresses so quickly can not only present emotional strain on a family but financial strain as well. These families often struggle to treat their loved ones and keep them comfortable while making up for the lost income that keeps them out of work when they are diagnosed.

Have You Lost a Loved One to Mesothelioma?

If you have lost a loved one due to mesothelioma you may be able to file a lawsuit to receive compensation. This process, however, can be time-sensitive so your estate representative will need to start the process as quickly as possible. 

The value of your case may depend on a variety of factors, including:

  • Degree of asbestos exposure
  • Proof of exposure and company negligence
  • Company at fault
  • Costs of related medical bills 
  • Age and health of the person at the time of diagnosis
  • Number of dependents
  • Funeral expenses

If you have recently lost a loved one to mesothelioma and believe you have a mesothelioma case, a qualified and experienced attorney can help navigate you through the process of filing a claim and determine whether you have a case or not. 

How Transferable Skills Affect Your Ability To Claim Disability Benefits

To qualify for Social Security disability benefits, an applicant must prove that they have a medical condition (injury, illness, impairment, etc) that prevents that from working on a full-time basis. In evaluating your application, the SSA must determine if you can return to your previous position or if reasonable suitable alternative employment is available. 

Transferable Skills and Social Security Disability: Explained

If you have transferable skills, it increases the amount of positions that the SSA will deem “suitable” for alternative employment. Workers who have transferable skills are more likely to be able to find a less strenuous alternative position. As such, their disability claim is actually more likely to be denied. Here are three specific things to know about the medical vocational guidelines from the SSA

  1. Four Exertional Categories: Based on long-standing ‘grids’, the SSA classifies positions into four broad exertional categories: heavy work, medium work, light-duty work, and sedentary work. In reviewing the medical documentation associated with a disability claim, the agency will determine whether an applicant can perform work in any of these categories. 
  2. Transferable Skills Affect Alternative Employment: The SSA may determine that an applicant can perform sedentary work. Whether any sedentary positions are reasonably available will depend on a worker’s job skills. An employee who spent three decades working at a strenuous position in a warehouse may not have the “transferable skills” to find sedentary work. As a consequence, this employee’s SSDI application may be approved. 
  3. Age Matters: Even if an employee has transferable skills, they may require some level of vocational retraining to find a new position. Federal rules and regulations mandate that the SSA must take age into consideration. The older an applicant is, the less likely that any amount of vocational retraining is appropriate. In contrast, younger applicants are frequently deemed fit for retraining.  

The Bottom Line: Transferable skills will have a significant impact on your ability to obtain SSDI or SSI benefits. That being said, the SSA may try to “overfit” or “overstate” the transferability of an applicant’s job skills. If you have concerns about transferable skills or you believe that your application was improperly denied, an experienced Social Security disability attorney can help. 

The Life Changing Effects Of Regular Massages

The Life Changing Effects Of Regular Massages

We lead such busy and stressful lives that after a time it all seems to catch up with us, and our mental and physical health begins to suffer. We are so caught up in our jobs that we forget about the thing that is most important to us, our health. The number of people that take sick days off on a regular basis is rising all the time because people are working longer hours than they should and they are not putting aside any time for themselves. It is really difficult to create a work life balance, but some people are succeeding and they are finding new ways to reduce their stress levels and their anxiety levels as well. We generally turn to a third party that can provide some kind of service that can help us to relax and one great place to start is with a massage therapist.

If you get a massage in Phuket by Oasis Spa for example, you walk out of there feeling like a new person and all of your aches and pains, stresses and anxieties are all gone. This is something that we all need to treat ourselves to once in a while in order to live a healthy and happy life. If you’re still not sold on the many benefits that massage can bring into your life, then maybe the following shortlist can help you to make some changes in the right direction.

It helps with pain relief – Massage is perfect because it focuses on your trigger points and its purpose is to stretch your muscles that are particularly stiff or injured. If you are currently starting a new exercise routine, then your body is going to get a little bit sore and so you need some massage to help to increase the blood flow to the tissues of your muscles. This massage helps to release all of the tension that your body is holding and the massage will help to reduce the pain that you are currently feeling. Massage helps you to recover quicker and this allows you to continue on with your busy life.

Improved sleep patterns – We all suffer from brain fog and want to get rid of it, andfor those of you who are finding it difficult to get a good night’s sleep, the sounds can provide you with all of the answers that you need. Due to the fact that the massage helps to lower your stress levels, this helps to relax your muscles and together this helps you to get to sleep quickly and you stay asleep for much longer.

Reduced stress & anxiety – There are two different kinds of stress and one is good view and one isn’t. The one that isn’t is usually the one that we all suffer from due to the busy lives that we lead. Massage can help to remove the stress from your body which in turn, will reduce your anxiety levels. To learn more about massage therapy and how it can improve your health, have a look here.

If you want to experience an escape from all the trials and tribulations of living modern life, then a massage can definitely provide you with all of the answers that you need.

Health Benefits of Vegan Protein Powder

Health Benefits of Vegan Protein Powder

Protein is a terrific dietary supplement. Its ability to boost energy, help build muscle, and support weight loss makes it an essential part of many people’s diets and it is especially useful for people looking to stay in shape. Those who are passionate about fitness will eat a high protein diet and supplement with protein powder that can be added to foods and mixed into shakes.

To meet everyone’s dietary needs, vegan protein powder varieties have also been made available. These are animal friendly products that are beneficial in more ways than one. Read on to find out why you will want to make them a part of your routine.

6 Health Benefits of Vegan Protein Powder

It’s Kind to the Earth

Vegan protein powder is made from crops that require less land, water, and other natural resources to grow as compared to animal based proteins. They are also biodegradable and create a minimal amount of waste.

Great for Those with Allergies and Dietary Restrictions

Plant based protein powder is usually gluten free and hypoallergenic. This makes it a great choice for people with allergies and those on a gluten free diet.

Good Source of Fiber

Fiber is available in two forms, soluble and insoluble. Insoluble fiber helps the digestive system run smoothly while soluble fiber helps us feel fuller longer. Many animal based protein powders are rich in soluble fibers and low in insoluble fibers. Vegetable based protein powder is rich in both soluble and insoluble fiber making it the healthiest choice.

Packed with Vitamins and Minerals

It’s no secret that vegetables are full of vitamins, minerals, and antioxidants. Therefore, a vegan protein powder shake works as a great alternative to a home cooked, well balanced meal, and it’s a lot easier to make!

Free of Growth Hormones and Antibiotics

Meat products come from livestock that is often treated with growth hormones and antibiotics. When consumed in large doses, these can cause health issues such as heart disease and diabetes in the human body. Eating plant based means you never have to worry about these additives. This is another reason why a vegan protein powder is the best choice.

Finding the Right Vegan Protein Powder

If you are in the market for a plant based protein powder, you want to go with one you trust to have all-natural ingredients that give you the energy you need. Innate Response’s Vegan Protein Vanilla is a recommended choice.

The Innate Response brand is known for formulating quality supplements that start with fresh whole fruits and vegetables. Their Vegan Protein Powder is plant-based and hypoallergenic and it provides an easy way to add protein to your diet. It is made without artificial colors, flavors and preservatives, and it has a great vanilla taste.

If you are looking to give your diet an extra kick, vegan protein powder is the way to go. It’s kind to the earth and it has tons of great ingredients without the unhealthy additives. How will you be incorporating it into your daily routine?