Will Cannabis Oil Make You Fail A Drug Test

Will Cannabis Oil Make You Fail A Drug Test

The use of CBD, or cannabidiol, as a self dosing measure for pain, anxious thoughts and insomnia has become very popular. While there are many high quality producers of CBD working in the industry, users may be at risk of failing a drug test if their product is not pure.

CBD vs THC

One of the reasons that CBD has faced so much scrutiny is that THC, or tetrahydrocannabinol, remains illegal in many states. However, THC and CBD are very different compounds and cause unique reactions.

Both THC and CBD plug into the cannabinoid receptors in your nervous system. However, while CBD creates a sense of calm in small doses and sleepiness in bigger ones, THC creates a sense of disconnection and euphoria, or a a feeling of being high.

Using pure CBD will not get you high. The process of creating CBD may use heat. Any THC in the product at the time of heating can create cannabinol, or CBN. CBN can also be created over time due to the oxidative processing of THC.

Hemp Vs. Marijuana

Both hemp and marijuana are plants in the cannabis family. The key to passing a drug test by only using legal CBD is to avoid CBN, or cannabinol. Cannabinol will trigger a drug test while CBD will not.

Most CBD producers use hemp products instead of marijuana. Hemp naturally stays far under the legal THC threshold, and the stalks and leaves are nearly always THC free. Quality CBD producers will still check their product to make sure that any THC in the product will be under the legal .3 percent.

Indica Vs. Sativa

There are marijuana producers who sell both CBD and THC. Most CBD products come from the indica marijuana strain because it naturally contains less THC than the sativa strain.

If you are buying CBD products from a quality cannabis producer, carefully review third party testing to make sure that the CBD that you are using is within the safety threshold. You need to be sure that your CBD does not contain enough THC to trigger a positive drug test, nor that the product contains a readable level of CBN.

Look for Certifications

Third part testing is key when looking for CBD products. Third party testing is an additional step that select producers take to confirm that what is on the label is actually what is in the bottle. You need to know that your CBD purchase will not create a sense of disconnection or put you at risk of failing a drug test in the future.

While it is no guarantee, it is generally assumed that CBN can only be harvested from plants that also contain THC. However, it is possible to find trace amounts of CBN in some hemp hybrids. If you are looking for CBD products to aid you in

  • fighting insomnia and sleeplessness
  • reducing anxious thoughts
  • lowering your pain level

do not risk failing a drug test and dealing with the legal repercussions. Buy organic products from a producer that offers third party testing. If you cannot see the testing data, find another producer.

4 Reasons Keto Can Help You Get Your Life Back

4 Reasons Keto Can Help You Get Your Life Back

If you’re like many others, the chances are that at some point in your life, you’ve felt tired and sluggish. A doctor may have even told you that you had low blood sugar or hypoglycemia. Your doctor insisted that you take medication for it and eat sugary foods to raise your glucose levels.

Unfortunately, high blood glucose can create additional medical issues, such as heart disease and diabetes. But what if there was an effective alternative? It’s called the ketogenic diet–a type of eating plan designed to help keep blood glucose levels within a healthy range without causing spikes in insulin or other similar hormone imbalances.

In this article, we will discuss why keto diets work and how they might be able to help you regain your life.

First, it’s important to understand what ketones are and how they can help with weight loss. A ketone is a fuel source that the body produces naturally during fasting or when carbohydrate intake has been severely reduced. It’s also created as a by-product when fatty acids break down in the liver. Over time, dieters begin using these stored fat sources instead of glucose from carbohydrates for energy. This state of “fat adaptation” leads to improved body function, better digestion, improved mental clarity, and less insulin sensitivity.

What Are Some Health Benefits Of The Ketogenic Diet?

Weight Loss Support

The most obvious benefit to this eating style is that it helps to improve weight loss. Studies have shown that those who follow a ketogenic diet lose an average of 2-3 times more weight than those following other types of diets.

Because this type of eating plan is low in carbohydrates and sugar, it also creates an environment that supports improved body composition. In addition, keto can also help you drastically reduce cravings for foods high in sugar and refined starches, making avoiding unhealthy carbs easier.

Keto And The Brain

Many people feel sluggish or lethargic when they’re hungry—and with good reason. When the body doesn’t receive enough glucose from carbohydrates, insulin levels decrease, and fat stores begin breaking down to use as fuel. This process involves releasing fatty acids and ketone bodies and puts the body into a state of “ketosis.”

Unfortunately, most people’s brains run on glucose. So when glucose levels become too low (as can happen in hypoglycemia), the brain starts sending signals to the rest of the body, telling it that it needs more sugar immediately. But at this time, there is no more sugar to be had from any dietary source–and if you’re not eating carbs regularly, your liver and muscles will soon start burning fat instead.

Keto Can Benefit Digestive Health

Another amazing benefit of keto is its positive impact on digestion. Because this type of eating plan limits carbohydrate intake, it forces the body to start burning fat instead. Over time, this leads to improved body function as well as better digestion.

The best part about having good digestive health is that it makes overall health much easier to achieve. When your stomach and intestines work properly, you can avoid many common symptoms of poor digestion, such as heartburn, gas, and bloating. In addition, with fewer issues causing discomfort or pain in the gut area, there’s less distraction from your daily activities and more energy for tasks at hand.

Keto Can Be A Stress Reliever

The ketogenic diet helps to relieve stress in two ways. The first way is that it reduces the body’s production of glucose, which can cause a wide range of hormonal shifts that lead to feelings of worry and anxiety.

Another way in which keto aids with relieving stress is by helping you gain a new perspective on certain foods. As we mentioned earlier, cravings for carbs tend to be intense among those following this eating plan.

5 Tips To Reduce Wrinkles

5 Tips To Reduce Wrinkles

Let’s be honest. There isn’t an adult on the planet who doesn’t have at least a couple of wrinkles. Wherever the face and body are getting sun exposure, you’ll find that wrinkles can develop as fine lines, surface lines or deep furrows. Also, general aging plays a factor. It’s impossible to remove wrinkles permanently. However, there are excellent techniques and topical formulas that can help fade them and make them less noticeable. Our skincare experts are giving their favorite tips for reducing wrinkles.

1. Effective Topicals

There are tons of anti-aging products out there, and it can get confusing on choosing the best wrinkle-fighters. A dermatologist can advise you and recommend a topical right for you to smooth your wrinkles.

Retinoids are one of the most effective formulas to apply to your face and neck to reduce wrinkles, smooth rough texture and encourage fresh collagen production for firmer, more youthful contours. Retinoids are vitamin A derivatives and include Retin-A and other prescription formulas.

Retinol can be bought over-the-counter and is a gentle retinoid that also performs superbly to fade wrinkles but takes longer to see results.

2. Chemical Peels/Facials

Another very good option is having an advanced professional facial or a chemical peel.

For example, aesthetic technicians are highly skilled in performing these anti-aging treatments in a spa setting. A chemical peel made of powerful acids such as salicylic acid, lactic acid, glycolic acid and others is successful at evening skin tone, removing spots and softening wrinkles in a number of sessions.

A HydraFacial is another popular salon treatment that lasts for 30 minutes and offers multiple benefits for any skin type with its last step infusing the pores with strong anti-aging serums to seal in the treatment.

3. Microdermabrasion

This is a classic treatment that has stood the test of time. Microdermabrasion is a gentle procedure that scrubs the skin with very fine crystals to remove the dull top layer and reveal fresh, younger-looking skin underneath.

The treatment is great for minimizing wrinkles and fine lines and creating softer, smoother skin.

4. Skin Resurfacing

Lasers also offer a high-tech method of reducing wrinkles and refining the skin.

Fractional lasering is quite a specialized device that sends out precise microbeams of laser light into the lower layers of skin. This action creates deep, narrow columns of tissue coagulation that spurs the fast growth of healthy, new tissue.

Fractional laser procedures are non-invasive with virtually little to no downtime and excel at improving fine lines, wrinkle resurfacing, hyper-pigmentation and stretch marks.

5. Cosmetic Injectables

Botox and dermal fillers come under the beauty umbrella of cosmetic injectables, and both treatments are incredible at making wrinkles and deep furrows much less noticeable.

The injections are delivered by aesthetic experts to deliver a more youthful face and neck.

Botox smooths wrinkles away, and dermal fillers can fill a wrinkle to plump it up and make it less obvious.

Dermal fillers can also add instant volume and lift to the facial contours without undergoing surgery.

Both Botox and dermal fillers are long-lasting and produce natural-looking results when injected by an experienced technician.

Thanks to today’s amazing advancements in beauty, you have incredible options in reducing wrinkles for a flawless complexion.

Tim Murawski: An Inspiring Story of Innovation in Tech and Business

Tim Murawski: An Inspiring Story of Innovation in Tech and Business

Augmedics has taken a pioneer position in healthcare. Under the leadership of Tim Murawski, Augmedics leads healthcare into the future with its flagship product named xvision. This futuristic system allows surgeons to visualize in 3D the anatomy of a patient’s spine during surgery. In addition, this amazing tool will enable surgeons to navigate their instruments accurately while focusing on the patient and not a screen. This revolutionary development in surgery is a trademark of Augmedics and the company’s values.

As president and Chief Commercial Officer, Tim Murawski has shown exemplary leadership in his company and business. A specialist in medical robotics, Tim Murawski has made a name for himself with his innovation and execution. To better understand this company, it is essential that we first understand what it is precisely that Augmedics does.

What does Augmedics do?

Augmedics is a primary provider of technology known as Augmented Reality. In its most simple terms. Augmented reality is the presentation of an enhanced version of the physical world through digital elements. By using augmented reality to produce 3D visuals of the spinal system, Augmedics has harnessed the power of this technology in a new way.

The primary goal of Augmedics is to optimize surgery by using cutting-edge technology. To achieve this goal, Augmedics has developed a pioneering surgical system named xvision. The xvision system gives surgeons X-ray vision, making it easier for them to perform complex surgeries.

The xvision spine system was first successfully used in John Hopkins. The first application, xvision, was for spinal fusion surgery. The xvision spine system helped surgeons successfully navigate the instruments to complete a posterior lumbar decompression. Every year, 1.62 million instrumented surgeries are performed in the United States. By creating the xvision spine system Augmedics provides a solution for surgeons. A majority of instrumented surgeries are done freehand and usually produce sub-optimal results. In fact, 31 percent of freehand screw positioning ends up being inaccurate. While this considerably low percentage is a testimony to the skilled work of medical professionals, there is no doubt that surgeons could achieve better results using xvision technology. Augmedics xvision significantly improves the rate of success in surgeries. A whopping 95% success has been recorded in surgeries where surgeons used this technology.

How does it work?

The xvision spine system is so successful because it addresses the unmet needs of surgeons. The XVS system is made up of a transparent near-eye-display headset. The XVS headset contains all of the elements of a traditional navigation system. In addition to determining the surgical tools’ position, the headset also sets a visual trajectory on the patient’s CT in real-time. To work effectively, the xvision spine systems’ 3D navigation is projected onto the surgeons’ retina, allowing the surgeon to look at the patient while studying the navigation data simultaneously. This revolutionary development in medical technology has produced a 98.9 percent accuracy in screw placement accuracy.

Tim Murawski’s Leadership

The xvision spine system would not have been as much of a success as it has proven to be without proper leadership at Augemedics. As a company, Augmedics t has always maintained that it is and has always been a company devoted to providing solutions. In an interview during the launch of the xvision spine system, Mr. Murawski commented that “We are a team of problem solvers. The creativity and ingenuity of our company began when Augmedics launched to solve a problem our founder saw in the operating room, and it runs through each and every employee who is working to make the vision a success “.

Since its FDA approval in December 2019, Augmedics has been used to complete over 650 successful spinal surgeries. Tim Murawski explains that the xvision spine system is special because it was developed to have surgeon autonomy. This means that surgeons and other medical personnel can use the technology without having representation in the room. Mr. Murawski explains that this was incorporated into the development in order to beat the learning curve and make the product very easy to use. In addition, he explains that Augmedics included this design feature with consideration for the current COVID-19 situation.

Commercial Success of Tim Murawski

Augmedics is more than just an innovative company with a breakthrough product. The company’s commercial success is also very worthy of note. In the thick of the Covid-19 pandemic, the company was able to raise 15 million dollars in series B financing led by its staff. After announcing its Food and Drug Administration (FDA) clearance and its U.S. launch of its pioneer xvision spine system, Augmedics was ready to make full investor decisions and sign a term sheet. Unfortunately, in March of 2020, the COVID-19 pandemic struck, bringing investor relations and plans to an abrupt halt. In addition, as a result of the pandemic, there was a pause in elective procedures such as spinal surgeries. Despite being faced with these difficult hurdles, the company was able to complete a successful launch of its amazing technology.

Led by Tim Murawski, the company proceeded to raise funds needed for their launch internally. By reaching out to employees who saw the vision, the company’s Chief Commercial Officer, Tim Murawski, was able to raise $5 million. He also reached out to former investors, from whom he was able to raise 3.2 million. Mr. Murawski finally raised 7.8 million from undisclosed investors with the use of SAFE notes. This dogged determination is in line with the company’s problem-solving values. Commercially, the number of sales the company has seen is proof that the risk Augmedics employees took to launch their product was worth it. The success of xvision as a product can be tied to the work of the employees of Augmedics.

What Should You Eat or Drink If You’re Feeling Sick?

What Should You Eat or Drink If You’re Feeling Sick?

What Should You Eat or Drink If You’re Feeling Sick?

If a person is feeling sick there are some things they can do to help the illness pass throughout the body. Helen Lee Schifter has some suggestions on how a person can get better sooner. Schifter has found that there are some foods that a person should eat when they are feeling sick that will help support the immune system.

Chicken Soup

This old cure from grandmothers around the world is actually one of the best things a person can have when they are sick. This soup is high in vitamins, minerals, and proteins which will give the immune system the power it needs to fight back against illnesses. This soup is also full of fluids and electrolytes which can help the body if a person is at risk of dehydrating. Chicken 

soup is warm which can help reduce the congestion a person is experiencing.

Garlic

There are many health benefits to eating garlic. Garlic has antibacterial and antiviral properties. Garlic can be added to many dishes and it can be eaten cooked or raw. If the taste of garlic is too overpowering for some people they can take supplements that contain garlic. Garlic extracts have been shown to help improve the functioning of the immune system and decrease the symptoms of both colds and flu.

Coconut Water

This water contains a high number of electrolytes which will allow the body to stay hydrated. This is very important if a person has a fever. There is a small amount of natural sugar in coconut water which will give the body a boost of energy.

Hot Tea

Tea will help the body with congestion issues and it will also reduce irritation to the throat.

Tea will allow a person to stay hydrated. Tea contains polyphenols which have natural antioxidant properties and anti-inflammatory properties.

Honey

Honey is recommended for its natural antibacterial and antiseptic properties. Honey will help give the immune system a boost and will help the body fight off infections. Honey can help suppress a cough and it can help a person feel better.

Ginger

Ginger has anti-nausea effects which are very beneficial when a person is feeling ill. If a person is vomiting ginger can help relieve these symptoms. Ginger can be added to foods or a person can enjoy a cup of ginger tea. Even ginger ale can help a person get these benefits. When looking for products that contain ginger make sure real ginger or ginger extract is used and not just artificial flavoring.

Bananas

This fruit is high in potassium which the body needs especially when a person is feeling sick. A banana is also nutrient-rich and will help restore the electrolytes in the body. Bananas also contain soluble fiber which will help reduce the impact of an upset stomach and will support the digestive tract.

These are some things that a person should eat or drink when they are sick as recommended by Helen Lee Schifter. These foods and drinks will help support the immune system and will help the body fight off the illness.

How CBD Can Positively Affect Your Physical, Emotional and Mental State

How CBD Can Positively Affect Your Physical, Emotional and Mental State

We all want to live as positively as we can at all times, but we also know that being positive includes keeping a healthy and physical emotional state. Regardless of your age, this always begins by staying in balance.  What many people do not know and what renowned Gerontologist Dr. Jim Collins wants the public to understand, is that CBD products can help change all three of those facets in a positive manner, simply by adding CBD into your daily routine. It is essential to remember that CBD is very different from THC.  THC is strictly found in Marijuana, as CBD is used as a health and wellness supplement to improve daily life. 

CBD plays a significant role in reducing any pain your body might be dealing with. Whether it is arthritis, chronic pain, muscle pain, spinal cord pain, or any pain caused from Multiple Sclerosis (or other diseases).  By simply rubbing CBD oil onto the affected area, the CBD impacts your brain receptors, so much so, that you will be able to manage any physical pain and will almost immediately reduce it.  Studies have shown that CBD is a prolific non-drug, non-toxic remedy which can be utilized with a vast majority of illnesses and most especially, those linked to the aging process.

 What many don’t understand, but Dr. Collins brilliantly explains in his book that pain comes from inflammation and inflammation brings pain.  As an organic alternative to drugs, CBD’s anti-inflammatory properties not only reduce inflammation, but in many cases retard it. As a matter of fact, many elders deal with more pain than those that are younger and Dr. Collins clearly states that he knows CBD is helpful throughout our lives but he also, “believe(s) it can be beneficial for end-of-life care as well”. 

From an emotional, medical, and intellectual perspective, Dr. Collins conveys in Living Longer and Stronger With CBD (https://www.amazon.com/Living-Longer-Stronger-James-Collins-ebook/dp/B093169R4D) that, rather than stuffing yourself with a buffet of medical prescriptions, an easier alternative is to use CBD in any type of form such as gummies and liquids to improve even depression and other types of mood disorders that people deal with regularly. When reading Living Longer and Stronger with CBD, you will find that Dr. Collins has done extensive research on the mental and emotional aspects of those who are fighting against addiction as well. Not only does he back up his statements with research, but also offers the idea that CBD can be used as a replacement to end a drug or alcohol addiction. CBD can help you get back on track in almost anything that you are wanting to strive for and achieve.  It’s organic.  It’s natural.  And it’s chemical-free.  Whether you’re new to CBD or just looking to learn more at any age, Living Longer and Stronger With CBD provides an excellent background and understanding of the CBD world from an expert perspective. 

What is the Body Ecology Diet?

What is the Body Ecology Diet?

If you are looking to boost your health, there are countless diets to try. The body ecology diet is a relatively new one. But is it effective?

The body ecology diet (BED) was created by Donna Gates as a way to help her treat her chronic candida, a body infection caused by yeast. The recommended foods are said to strengthen organs and boost immunity. It focuses on eating certain foods and how and when to eat them. Cultured and fermented foods are a big part of the diet.

Here are some food groups that should be included.

Herbs and Vegetables

Vegetables that are high in natural sugars such as sweet and russet potatoes, parsnips and indoor grown wheat grass are prohibited as are members of the nightshade family like tomatoes, eggplants, and bell peppers.

Mineral rich ocean vegetables like nori, kelp and wakame are recommended along with most land vegetables. Herbs like cayenne, crystallized ginger, and garlic supplements should be eaten as well.

Grains, Seeds and Nuts

Soaked and sprouted almonds are the only types of nuts that have the green light for the BED. Sunflower, flax and pumpkin should be included too.

The gluten free four grains quinoa, buckwheat, amaranth, and millet are permitted in the diet. Nuts, seeds, and grains should be soaked and sprouted to promote digestibility.

Oils and Sweeteners

Stevia is the only sweetener approved for the BED. Any fats and oils included should be unrefined and preferably organic. Examples include cooking oils like coconut oil, ghee and butter and seed oils like sunflower, pumpkin seed, and hemp.

Fruits

When starting the BED, fruit consumption should be limited to bitter fruits like lemons, limes, and cranberries. Once candida symptoms are gone, (which can take over a year) dieters can move on to include other fruits starting with those that are not overly sweet.

Animal Products

Animal products should never exceed 20% of a meal and should always be eaten with vegetables, Fish and organic meat are preferred. Eggs may be eaten but there are specific times and ways they should be consumed. Kefir and yogurt with no added sugar are the only dairy products permitted.

There is also a vegan version of the diet which requires filling up on plant-based protein and producing and choosing calcium rich dairy replacements.

How to Learn More About the Diet

If you are interested in learning more about the BED, it’s advisable that you read the book, Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity, written by the diet’s creator Donna Gates. The book is part of Gates’ Body Ecology line, which includes various supplements that promote health for those on the diet as well as other individuals dealing with candida. The book will tell you everything you need to know about the diet and creating digestive balance in your body.

Diet fads come and go but the BED is one that makes sense for those dealing with chronic candida. It may also be beneficial to individuals with other health issues. Talk to your doctor to find out if it’s right for you.

The Health Benefits Of CBD

The Health Benefits Of CBD

The Health Benefits Of CBD

CBD is all over the news. It is on every shelf. Some drug stores are figuring out ways that they can add it to their stock. It has become popular in the last couple of years. In some states in the US, it’s still illegal to obtain. CBD is a compound located in the Cannabis Plant. If one suffers from anxiety or some form of pain, chances are one may have already used it. Some people are still not sure what it does or how it can help them. For those suffering from lots of chronic pain, it may be beneficial to look into CBD.

Let us start first by looking at what CBD is. It is composed of two mixtures, Delta Tetrahydrocannabinol (TCH) and CBD. These mixtures play a different part; they have a totally different effect on the human body. CBD doesn’t alter one state of mind, like TCH but, it shows some promising health benefits. It has also been proven to treat epilepsy, seizures disorders, and many others.

Some claim that it helps manage the effect of their cancer treatments. Studies show that it may give some relief to anxiety, PTSD, and addiction. CBD contains an amino acid called L-Thiamine. This compound regulates the body’s responses, which is also found in green tea; it helps reduce stress. Like Helen Lee Schifter( former editor at Hearst Conde Nast), she drinks many green teas to combat stress. CBD can even be used as an anti-inflammatory. It comes in many different forms. Let’s look at a few.

Oils

CBD is added to liquids. It comes in a bottle with a dropper, one used to place drops under the tongue, which is quickly absorbed. This is great for someone who cannot take pills.

Creams & Lotion

This is used to treat pain, like muscle and your joints. This CBD cream can also clear up some skin conditions such as eczema and psoriasis. It is still advisable to add very slowly and start within the guidelines of the provided instructions.

Tasty Treats

Gummies. This is said to be the most popular amongst its users because no one knows that you are using them. It’s very discreet. They also come in chocolates, cookies. Remember, you can only get these at a licensed dispensary, and you have to be twenty-one years of age or older, and it’s advisable also to stay with all the instructions that are printed on the label.
One must start with the lowest possible dosage, then add slowly as they go along to see what best works for you. It is also recommended to check with your doctor before increasing any dosage, especially if taking it for seizures. The drops come in 1 milligram per drop. and gummies come in a standard dosage. Would you please read the package before making changes? So if you are like Helen Lee Schifter, just drinking it to relieve stress, it looks quite promising. All these products come with guidelines that must be adhered to.

Healthy Options Can Be Easy When It Comes To Personal Care

Healthy Options Can Be Easy When It Comes To Personal Care

This company is owned and run by a person who understands and cares about your health. As a wellness company, PureBeauty By Lorina (www.purebeautybylorina.com) understands the demands of life, and believes in products because they’ve seen it help themselves. The complete PureBeauty By Lorina catalog of products contains healthy options for wellness, cosmetics, skin care, and more. 

Did you know that when you light a candle, you could be putting carcinogenic elements into the air you breathe?  Lorina does.  She knows  what their customers are looking for and her products encourage calm. Whether you are busy with family, customers, or even zoom calls that never end, there is always time for a minute or two of mindfulness and a beat of relaxation.  In fact, when you take a break every hour for a few minutes, you are typically far more productive.

Finding time to create a balance between self-care and relaxation means planning it with most things.  With PureBeauty, you can simply light a candle, inhale the aromatherapy scent, and continue on with what you were doing.  That minute or two of a break can net you significant benefits over the long-term, including finding better sleep. 

As the founder of PureBeauty By Lorina, Lorina has personally said that she believes candles can create a relaxing and peaceful atmosphere. At the end of the day, she lights one of her genuine pure soy candles and takes a moment to reflect on her day.  

And after you light your candle, you can even give yourself an “at home” spa treatment with the PureBeauty line of skincare.  From cleansers to moisturizers to treatments, the entire line is chemical free and chock full of organic benefits for your skin and your mind. 

Have a stressful day or one that is more sedentary?  Having trouble calming down your mind or reducing anxiety?  There’s a solution from PureBeauty at your fingertips…simply light a specific candle with aromatherapy that’s relevant to your needs and feel that stress blow away.

Right now, PureBeauty By Lorina is creating their seasonal blends for fall (which we can’t share yet) and along with that will be some new cosmetics.  These new aromas and designs are created by the staff, professionals, and in the home. Some of the company favorites were designed in Lorina’s home with her children. 

So whether you’re looking to pep up or calm down….relax or kindle that special time with a special someone, there’s a product to be found on PureBeauty By Lorina that fits your need.  With partnerships with major organizations like VirExit Technologies and the SaferPlace Market (www.saferplace.market) and others, it’s easy to find something special for yourself — or your special someone and have it delivered in time for your weekend.

Importance of Staying Hydrated Throughout the Day

Importance of Staying Hydrated Throughout the Day

The importance of keeping yourself hydrated during the day should not be underestimated. There are many simple, common-sense ways to stay hydrated without the use of expensive and complicated sports drinks or even drinking water at work. Diego Ruiz Duran explains how the main goal is to keep your body hydrated so that you can perform your activities to the best of your ability. You must have the ability to replenish what you lose throughout the day if you want to get the most out of your workouts and exercises.

The first thing that you should do when it comes to staying hydrated is to drink a lot of water. You should drink between eight and ten glasses of water each day. When you feel thirsty, you must reach for a bottle of water immediately. Even though you should drink plain water, some people prefer that the flavor of the water be altered so that they do not get the same effect that they would from drinking plain water. If you have a lot of weight to lose, you may be advised by your doctor to drink more water as you are losing body fat. However, if you just need to stay hydrated to stay balanced, it is generally recommended that you drink between two and four cups of water per day.

Another simple way to stay hydrated throughout the day is to add a squeeze of lemon to your water. Lemon helps to naturally stimulate your kidneys to get rid of toxins. It is one of the best natural alternatives that you can use because there are no negative side effects associated with taking it. One of the other benefits that you will receive from using lemon is that it tends to keep your breath fresh. Many athletes like the smell of lemons because it tends to mask the bad odor that they produce during strenuous activity. Lemon can also help to make your stomach feel fuller faster than other natural sources of food.

Staying hydrated is especially important during exercise. If you work out for an extended period of time each day, it is even more important to stay hydrated so that you do not become dehydrated. If you do not take in enough water during your exercise routine, you could suffer from some serious consequences such as muscle cramps and temporary loss of consciousness. If you suffer from any of these problems, it is important to make sure that you are drinking adequate water. Your body will be stronger if it is properly hydrated, which will allow you to perform your exercise routine more efficiently and for longer periods of time.

It is also extremely important to stay hydrated if you are working outside at work or on your lawn mowing during the day. You should always make sure to replenish your water supply before you go home. It is better to have a bottle of water than to risk having the house get completely dehydrated during the day. If you carry a container of water with you and refill it before you leave home, you can still go home and complete your tasks without having to worry about being unable to perform your task because you did not bring enough water with you.

If you drink too much water when you are thirsty, this could cause you to become dehydrated. Diego Ruiz Duran explains how staying hydrated is very important no matter what activity you are engaged in. If you are participating in an activity such as exercise or lawn care, you should make sure to replenish your water supply before you leave your home. If you forget to take in enough water throughout the day, you could end up becoming dehydrated, which could result in some serious consequences such as seizures or even death. If you do not take in enough water throughout the day, you could also damage your organs such as the kidneys or your heart.