The Troubles of Self Diagnosing Illnesses

The Troubles of Self Diagnosing Illnesses

Everyone has at some point gone on Google, or WebMD, to look up their symptoms in an attempt to self diagnose themselves, and see what’s wrong with them. Dr. Cory Harow wants to stress just how dangerous this can actually be. Plugging your symptoms into an online device, andhaving it generate a few ideas that it could possibly be does not help anyone out. It usually gives people the worst case scenarios at the first go-to thing to pop up, when in actuality it’s nothing near that severe. Most of the time, things are never at the extreme level answer it gives, or doctor care would have already been thoroughly sought before Google.

Trying to self diagnose is dangerous in the sense that someone with a mental health problem could try to diagnose themselves, or write it off as not being out of the norm. Could be the person trying to decide if they have covid, flu, strep, or just a cold, and then deciding it MUST just be a cold, because they haven’t been exposed to the others, and have minor symptoms. These are things that can lead to dangerous outcomes. This is why going in to see your doctor is always the better option.

Dr. Cory Harow thinks that you should always consult with your doctor, and try to make it in for a visit when you aren’t feeling well, or something is off. Do not try self diagnosing as a form of a doctor visit, or to see if a visit is needed. Calling your regular PCP doctor is always an option. Speaking to the doctor and nurse about what it is, having an over the phone consultation, to decide if a visit is needed and just how dire it is, is always an option. It’s also a preferred option, rather than attempting to self diagnose.

At an actual doctor appointment the doctor is able to physically see and do the labs or other testing that is needed to be done to come up with the most accurate and correct diagnosis. Whereas with self diagnosing illnesses, there is no lab work, or tests being done. Only assumptions being made, by an online tool, with no medical degree. Doctors go to school for years to learn everything that they know. They can see a patient and narrow what’s wrong down to a few things, then run labs and do imaging and find the answer as to what is wrong with the patient, so that they can now work on getting the patient better. That would have never been possible if the patient had just stayed at home, self diagnosed themselves online, or just shrugged it off. Thanks to an actual doctor though, they are now able to do whatever it is that needs to be done to get better properly. Doctors are really superheroes in white coats. They help us out so much more than we realize. When in doubt of being sick, or wondering what’s wrong. Don’t self diagnose. Consult with the regular doctor and take care.

Benjamin Cory Harow Talks About How to Embrace Post Covid Life

Benjamin Cory Harow Talks About How to Embrace Post Covid Life

The emergence of COVID 19 has affected the livelihood of many people across the world. People’s lives have changed, and we have witnessed the introduction of new ways of doing things. Many things that we were used to changed because of the adjustments we have had to make in life. Social distancing, sanitizing and wearing masks are our new normal. People have been forced to cut on international travel because of the effects of the pandemic across nations. Many schools and social places have also been closed to mitigate the spread of the disease. Other countries like the UK and India have witnessed the emergence of a new coronavirus variant that is more lethal and claims many lives. According to the World Health Organization, over 25 million people have lost their lives to COVID 19.

Fast forward towards the end of 2020, scientists started working on developing a vaccine that will help curb the spread of the virus. This elicited more reaction, with people feeling optimistic that their lives are going to return to normalcy. However, with the introduction of different vaccines across many countries, people’s lives are yet to return to normal. Therefore, we shall have to adapt to a new way of doing things, as discussed below.

We Shall Have to Change the Way We Greet Each Other

For sure, the coronavirus is still around for some time, which brings in the notion of how we shall be exchanging pleasantries. People are being discouraged from having physical contact and shaking hands as it has been the norm during greetings. Instead, we are encouraged to embrace contactless greetings like waving as a form of greeting to minimize the spread of the virus. In the future, we shall see contactless greetings being entrenched as a way of greeting to minimize the spread of the disease.

Introduction of the New Way of Learning

Many learning institutions have encouraged learners to use alternative forms of remote learning to reduce crowds in schools. As a result, learners have embraced cloud learning as the new norm of attending classes. Benjamin Cory Harow is an emergency medical specialist at the West Boca Medical Center in Florida. He is optimistic that people will embrace technology much to minimize physical contact. In particular, people have embraced zoom cloud meeting as a software that enables you to meet online and exchange ideas by minimizing contact.

Better Environmental Conditions

Environmental conditions like fresh air have improved since the emergence of COVID 19. This is attributed to the reduced number of vehicles and industrial emissions. People were forced to stay at home due to the introduction of lockdowns, which meant fewer vehicles were on the roads. With no vehicles on the streets, carbon emissions have been reduced, and the ozone layer remains clean. In addition, industrial emissions reduced drastically because many industries closed due to coronavirus effects, which also reduced carbon emissions.

Though the vaccine has been introduced and international travels have resumed partially, Benjamin Cory Harow is very happy to start travelling again once the restrictions are obliterated.

Exercises to do First Thing in the Morning

Exercises to do First Thing in the Morning

Father George Rutler wants to help a person get into the best possible health. He feels that one way that a person can be healthy is to get regular exercise. He feels that the best time to exercise is in the morning and there are many benefits to morning exercise. According to Rutler, these are some of the best things to do for exercise first thing in the morning.

Walking or Running

In the morning either walking or running is a great way to begin the day. The exercise will help boost the metabolism and it will help the body burn off fat for the rest of the day. A person should do this exercise before they eat anything so they will be able to burn fat the entire morning.

Planks

These exercises will help build up and improve the core muscles. It will also help improve the posture. A plank is a resistance exercise and it will engage the muscles in this process without making the muscles move. This movement has little risk of injury. The move will engage the back, the abs, and the obliques. A person will hold this move for 30 to 60 seconds. They will then release and repeat. This exercise is set to work out the core. It will help them burn fat and will allow them to be more comfortable during the day.

Jumping Jacks

This simple and classic exercise is one of the best things for the body and or an early morning workout. This is easy to do and there is no special equipment that is needed. A person can do 30 to 50 full jumping jacks and they can even be done in sets. This will allow the heart to get pumping. It will also increase the use of the legs and even the shoulders. A person will feel like they have the energy needed to keep going all day.

Squats

This is another exercise that is easy to do. It will help get the legs moving and allow them to be strong for the day. Squats are some of the best things to do early in the morning. The leg muscles are some of the largest in the body so it is great to work them out. The body will also be able to burn more calories during the day and will help boost the metabolism.

Push-Ups

Another classic exercise that can help the body burn fat during the day. This exercise works out all the major groups of muscles. They will help a person build strength and will allow lean muscle mass to keep on burning fat.

Father George Rutler thinks these are some of the best exercises that can be done even in the early morning. When these exercises are done early around the time that a person wakes up it can have a big impact on their day. A person is putting the body into fat burning mode and allowing a person to have additional energy to get through their day.

Dealing with Anxiety, How Can You Control it?

Dealing with Anxiety, How Can You Control it?

Nowadays, it seems as though mental health has been on the forefront of the collective minds of society. With the global pandemic and ongoing restrictions felt nationwide, the ramifications of these closings and changes in daily living have taken a severe toll on people’s mental health.

Anxiety is a mental health condition, characterized by intrusive thoughts, continuous worrying, rapid heart rate, and even panic attacks. Anxiety can cause debilitating symptoms, sometimes so severe that it hinders daily activities. Anxiety is also one of the most common mental health issues. As many as 40 million Americans suffer from at least some form of anxiety. Fortunately, there are a multitude of options one can explore to help alleviate such troubling symptoms and improve quality of life.

One of the most common and problematic symptoms of anxiety is shallow breathing. This is often described as the feeling of not being able to take in a full breath, or even as though an elephant is sitting on one’s chest. Shallow breathing can even lead to a full blown panic attack. Simple, controlled breathing exercises are one of the most effective ways to regulate anxiety. Many high profile figures such as Andrew Napolitano have spoken about the benefits of controlled breathing techniques in helping to reduce anxiety and symptoms of stress.

Anxiety usually manifests itself in physical symptoms. These symptoms are ultimately exacerbated when a large amount of cortisol is present in the system. Cortisol, otherwise known as the “stress hormone”, is produced when the brain senses an impending threat. When a person doesn’t get a good night’s sleep, the brain often perceives just about everything as a threat. Furthermore, a person who suffers from anxiety will often find it difficult to fall asleep, due to a racing mind flipping through all of the “what if” scenarios. This ultimately becomes a difficult cycle to break free from. One of the best natural ways to reduce anxiety and stress is to achieve a good night’s sleep by getting regular exercise. Exercise not only releases endorphins which can improve mood and anxiety, but it is also physically exerting. Many people who suffer from stress find that a daily jog or weight lifting session can not only relieve symptoms of anxiety, but it also helps them get a good night’s sleep, which can often help improve anxiety symptoms.

Some people suffering from anxiety may have tried just about everything to alleviate their symptoms, but still need a little extra help to truly address their mental health needs. Trained therapists are licensed individuals who are skilled in therapeutic techniques which are proven in helping to alleviate symptoms associated with anxiety. Andrew Napolitano has suggested that therapy is an efficacious way to address anxiety symptoms and provide much needed relief to those who need it the most.

Those who suffer with anxiety often find it difficult to achieve relief from their symptoms, however, there is hope. With a bit of trial and error, as well as effective implementation of suggested tips and advice, symptom relief and an improved quality of life is truly possible.

4 Equipment Pieces Every Chiropractic Office Should Have

4 Equipment Pieces Every Chiropractic Office Should Have

When you open a chiropractic office, it is good to have the right equipment. Your patients will need different kinds of equipment when visiting your office. So, you should be set to have the best equipment to treat your patients. If it is your first office, it is necessary to learn all the machines and tools to use in your office. It shows that it is right to note the most significant chiropractic equipment to buy. Below are four important equipment pieces to have in your chiropractic office.

1.    Adjusting Tables

The first type of equipment to buy should be the adjusting tables. Adjusting tables are very significant supplies you will need in your office. These tables are useful when dealing with pelvic or spinal areas. The said tables are also excellent for deep spinal manipulation techniques. When looking for the thought tables, it is vital to pick comfortable kinds for you and the patients in mind. You may choose an adjustable one with a tilting headpiece or armrest. These tables come in various colors and sizes. So, it is relevant to note the exact size to fit in the office. With the color, make sure to select something that can add style to your working room.

2.    Activator Adjusting Tool

An activator adjusting tool is handheld equipment. It is useful in your chiropractic office because it helps deliver low –thrust to your patient’s back. It is great for aligning the patient’s vertebrae in their spine. With this tool, your patients will not feel the excess pain that comes with treating their backs. Since it is a handheld tool, it is smart to find one with a great grip. It is fit to test the activator adjusting tool first before buying it to achieve this. When treating specific areas and pain, this is the perfect tool to use.

3.    Ultrasound Machine

The next piece of equipment chiropractors will need is the ultrasound machine. It is a machine that helps relieve inflammation in the patient’s body. It is great for micro-massage services. It will be great for patients with pain, muscle problems, or swollen parts of the body. It is likewise good for improving blood flow. When searching for the ultrasound machine, it is crucial to consider the latest kinds. The latest ones have extra features and are easy to use. Here, consider the portable ones with different features.

4.    TENS Machine

Another great piece of equipment in the office is the TENS machine, also known as Transcutaneous Electrical Nerve Stimulator. It sends electrical pulses in the skin which helps in relaxing the muscles. This machine also helps in relieving pain in the expected areas. When thinking of getting these kinds, it is fit to consider your patient’s needs. It is because TENS machines have various techniques. You may need to look for acupuncture-like, conventional, or even intense TENS. With the correct information, getting the ideal TENS machine ought to be simple to find.

Final thoughts

These supplies can only work best when you go for the correct kinds. It is advisable to know the best brands to use. It is great to know the price of the machines by visiting different dealers or online stores. You may also need to know if the equipment will come with other accessories or not. When you get the right machines, it is easy to offer high-standard chiropractic services to your patients.

Types of Oncology Care and Treatment Services to Expect From a Reputable Institution

Types of Oncology Care and Treatment Services to Expect From a Reputable Institution

After proper oncologists’ proper assessment, there is a specific diagnosis that a patient is subjected to. This is meant to help the affected individual recover and manage other conditions related to the type of cancer. The health provider offers these types of treatment depending on the stage of cancer the individual may be in.

Surgery is one of the types of cancer treatment that has been known to cure cancer completely. The oncologists target removing the affected area through the best surgery processes. This is a very delicate treatment that requires the best professionalism, such as oncologist orange county. They have the right surgery equipment as well as procedures. Surgery is best recommended, especially if the cancer is in an early stage. Choosing surgery at an extreme stage would be risky to your health.

Chemotherapy is a type of cancer treatment that is used to cure almost all cancer conditions. The introduction of cancer drugs does this to the body. Oncologists consider different factors when choosing this type of treatment: age, the stage of cancer, and other health conditions they may be having.

Radiotherapy is commonly used to treat breast cancer and prostate cancer. This involves using rays to destroy any traceable growing cancer cells in the body. There are many factors that health professionals consider before administering this type of treatment. Ensure that you consult your health provider before this.

Immunotherapy is the kind of treatment that is done by first assessing and tracing the cancer cells. The treatment is meant to support the immune system to fight the type of cancer. The stronger your immune system is, the speedier the recovery would be. Health professionals also provide a good diet plan. Many oncology centers are offering different types of treatment. Proper assessment of the patient should be done to ensure that the medication is favorable to their health.

How to support a loved one going through cancer treatment

How to support a loved one going through cancer treatment

Cancer can be rough on the family and friends of the loved one going through it. However, nobody is going through more pain than the person suffering from cancer. This has led people to wonder how they can support people through cancer treatment.

You’re not going to find a single solution that will work for everyone. Fortunately, you have enough solutions you can use to the point where you’ll be able to find something that will help your loved one get through this tough period of their life. Check out these ways you can support someone currently dealing with cancer.

Showing Up

When someone has to deal with going to the hospital weekly, it can be quite a lonely time for them. From the initial cancer testing to the actual treatments, the whole process can be terrifying and provoke uncertainties. This is due to them maybe getting help at home but not receiving any help when they show up at the hospital. You can help this feeling by showing up during their hospital treatments.

By showing up, you can lend an ear to someone who might want to talk about their treatment or just get distracted talking about something else. This type of relief can make a cancer patient feel a lot more relieved when they show up for their weekly treatment. To make a cancer patient feel more relieved, make sure you show up to their hospital appointments.

Gifts

During the cancer treatment process, a patient is likely to have a lot of time where they just need to sit in bed. This time can easily become boring without having something to do. To fix this, you should think about giving gifts to cancer patients.

When considering a gift, think about something that would entertain a cancer patient. This could be a new movie, videogame, album, and more. If you have enough income, think about dividing your gifts so that cancer patient can end up receiving something that entertains them every time they go for cancer treatment. Think about gifts you can give to the cancer patient in your life if you want to support them.

Questioning

These ideas are a great start to finding out how you can help out a cancer patient, but the best way you can help out a cancer patient is by asking what you can do for them. The reason for this is that cancer patients all come in different ages. For example, a kid might be able to get all of the support they need from their parents. This starts to become a lot more difficult when dealing with cancer as an adult.

For example, you might have a cancer patient tell you that they are having trouble getting chores done when they come from the hospital. Think about volunteering to clean up around their place and prepare food so they have something to eat when they come home.

A cancer patient might also need financial help to get them off their feet. This could be due to wanting advanced treatment or just needing money to pay for rent. Make sure you talk to a cancer patient to ask exactly how you can help them.

Why Older People Prefer Home Exercise to Maintain Good Health

Why Older People Prefer Home Exercise to Maintain Good Health

As we get older, things we once took for granted now come at a price and that applies to our physical health, which isn’t something you can afford to overlook. Many people who are over 40 have invested in some gym equipment at home, which saves having to go to the local gym to workout, and there are numerous reasons for this, which we will examine in this article.

Safety

Working out at home is safer than travelling and as you know your home and your fitness equipment, you are less likely to pull a muscle or indeed have an accident. If you take a look at the affordable electric treadmill for sale at Johnson, you can see that keeping fit at home is within everyone’s reach, plus they offer a wide range of fitness equipment, all the best quality and at trade prices too. Then there is the current pandemic, which is wreaking havoc across the world and what better reason to workout at home, rather than risk a Covid infection.

Convenience

If your workout routine doesn’t coincide with the gym opening hours, that could be a problem, but not if you workout at home. There isn’t a more convenient way to carry out your daily exercise routine than using your spare room and you won’t waste valuable time travelling. If you are one of those people that is always doing something, you’ll no doubt appreciate the fact that you don’t need to drive to the gym every day and there are some great treadmill bargains to be found with the online fitness equipment supplier.

Online Solutions

In case you need some help to create a home exercise routine, there are thousands of YouTube videos that you can follow; aerobics, weight training and even yoga videos are freely available. The great thing about these videos is they are on-demand, meaning you can workout at any time and even stop for a short break if you need to. There are also fitness classes where the instructor is remotely located and you interact via a Zoom call, which is very popular, especially during the pandemic when it might not be possible to attend at the gym or fitness centre. All the fitness centres and gyms will be offering virtual classes during these troubling times, which are cheaper than regular in-house rates. Click here for a few tips if you are looking for a job in the life/science field.

Exercise Bike

This is the perfect exercise for a person in their later years and with 15 minutes in the morning and evening, many people feel that is more than enough to give the major muscle groups a workout. This handy machine takes up next to no room and can easily be folded away when not in use and for those who have mobility issues, a few minutes on the exercise bike does a wonderful thing. This machine is perfect for cardio and there are quite a few features to enhance the experience; it only takes an online search to find the best brands at the best prices.

As people move into their later years, they seem to feel more secure doing things at home than travelling and working out at home is ideal if you invest in the right equipment. Wherever you happen to line up in Thailand, it is a good idea to check with the government regarding the Covid-19 situation, which could change at any time. The pandemic is another good reason to do your workout at home, as this eliminates human contact and once you have made the initial investment, there’s nothing else to pay; no rental, no admission and no travel expenses.

Thanks to digital technology, there are lots of things that we can do from the comfort of our own home; we can video call family and friends, purchase just about anything, enroll in an online fitness class and even study for a Bachelor Degree.

Search online today and invest in a treadmill or exercise bike that will ensure you remain fit and healthy, whatever the weather.

Online Prescription Skincare Treatment Available in Australia

Online Prescription Skincare Treatment Available in Australia

It is widely accepted that the best form of skincare treatment is that delivered by a medical professional, such as a dermatologist and with the pandemic still on the rampage, you might not want to visit a skin clinic during these troubling times. Fortunately, there is a leading Australian skincare provider that offer virtual skin treatment plans, which involves the skincare professional making a special batch of skin cream that is tailored for you and this is sent by courier to the patient, along with comprehensive application instructions.

Three Stage Treatment Plan

When you are looking for prescription skincare in Australia by QR8 Mediskin, there are three stages to the virtual treatment process, which are as follows:

  1. Online Questionnaire – This gives the skincare experts the vital patient information that they need; most skin conditions could be caused by genetic disposition, a change in hormone levels, skin irritation and exposure to sunlight. The information you provide at the outset helps the dermatologist to build a patient profile and they would also like some close-up images of your skin condition, in order to accurately diagnose the cause. Once uploaded onto the provider’s website, the experts can begin their work.
  2. Initial Virtual Consultation – You will be invited to join a Zoom call with the skincare professional, which enables them to get even more information about your skin condition and after 30-45 minutes, the expert should have all the data they need to recommend a special skin cream that they make using medical-grade ingredients that are not available over the counter.
  3. Treatment Application – The special batch of skin cream is delivered to your door via courier along with comprehensive use instructions and what’s more, you have one on one video call sessions with the skincare professional for the duration of the treatment. This ensures that all is going well and the professional will advise you accordingly to make sure that you get the most out of the treatment. If you would like to rejuvenate your aching body, a soothing massage might be just the thing!

Skin Conditions Treated

The list of treatable skin conditions include:

  • Melasma
  • Wrinkles & lines
  • Anti-aging
  • Sunburn
  • Hyper-pigmentation

Melasma is a common skin condition that is found with pregnant women, which may have something to do with hormone imbalances and this can cause symmetrical patterns of dark skin pigment to form of the face, neck arms and the chest.

If you would like to find out whether this treatment would work for your skin condition, start with a Google search to find a leading Australian skincare provider and discuss treatment options with the resident dermatologist. If they think their treatment is suitable, you can fill out the online questionnaire and set the treatment ball rolling.

If you are concerned about travelling during these troubling times, this is the best form of treatment and when out and about, make sure to observe the social distancing measures that are put in place. You can regain your healthy skin with a prescription based online treatment that makes good use of digital technology.

Foods That Support Heart Health

Foods That Support Heart Health

The heart is one of the most important muscles in the body. You want to do everything you can to keep it healthy.

A good diet is essential to a healthy heart. Eating heart healthy foods and supplementing with the right amount of exercise will get you on a path to a higher quality of life. Here are some of the foods you will want to include in your heart healthy diet. 

5 Foods that Support Heart Health

Leafy Green Vegetables

Leafy green vegetables like kale, spinach, and collard greens are rich in antioxidants that protect the body from oxidative stress. They are a good source of vitamin K that protects arteries and promotes healthy blood clotting. They are high in nitrates that reduce arterial stiffness, decrease blood pressure, and improve the functioning of the cells in blood vessel linings.

Whole Grains

Whole grains differ from other grains in that they contain three nutrient rich components; the germ, the endosperm, and bran. Examples include whole wheat, oats, rye, barley, and brown rice. Studies have shown that eating whole grains regularly can lower the risk of heart disease and decrease blood pressure. 

Berries

Berries like strawberries, blueberries, raspberries, and blackberries are rich in antioxidants that reduce oxidative stress and inflammation. They have been shown to lower bad cholesterol levels in people with metabolic syndrome. They may also improve the function of the cells that line the blood vessels helping to control blood pressure and blood clotting. 

Avocados

Avocados are rich in monounsaturated fats that reduce cholesterol levels and lower the risk of heart disease. They contain high levels of potassium that can decrease blood pressure. Studies have shown that people that eat avocados regularly were less likely to have metabolic syndrome. 

Fatty Fish and Fish Oil

Salmon, sardines, mackerel, and tuna are examples of fatty fish with high contents of heart healthy omega-3s. Including fatty fish in your diet can lower blood pressure, cholesterol, fasting blood sugar, and blood triglycerides. Decreases in fish consumption have been linked to a higher risk of heart disease. 

Supplements for Heart Health

The foods listed above are beneficial to heart health, but when you’re eating on the go, it can be difficult to include many of them in your diet. Taking a supplement is a great way to get your dose of heart healthy vitamins and nutrients without spending as much time in the kitchen and grocery store.  

If you are looking for a heart supplement to include in your diet, you want one that comes from a reputable brand and is made from all natural ingredients. Cardio Fit by Progressive Labs is recommended. 

Progressive Labs is an innovative company that prides itself in manufacturing unique and effective supplements. Cardio Fit features a blend of herbs and botanical extracts that are rich in antioxidants that are essential to heart health. It protects the body from free radicals that increase the risk of heart disease. 

A healthy heart is so important. The right mix of diet and exercise will get you feeling your best so you can enjoy a long life. What do you do to get your ticker pumping at optimal rates?