Why We All Need Goals in Our Lives

Why We All Need Goals in Our Lives

Life is a journey, a mixture of ups and downs as we gradually age, with experiences that shape and define us; and when you analyse a journey, there is a start and a finish point and if you have no goals in your life, your journey becomes a meander. It’s a bit like setting off from your home and not knowing where you are going and the magical mystery tour we call life is much improved when we set firm long and short-term goals.

Something to Strive For

Your goal might be to run a marathon, which is over 26 miles, yet setting such a goal requires that you first set your sights on a 5- mile run, and the physio at Rouse Hill will help your body become stronger and fitter. It is important to set a date with a suitable timeline – without this, there is little urgency and it is very easy for your goal to slip by the wayside – and for a marathon, one year would be a fitting timeline. That gives you time to transition from 5 to 10 miles and then onto 15 and 20 miles, before starting on the actual marathon distance. Only then will you develop the stamina required to run for a few hours.

Finding your Passion in Life

Many people have a problem setting a long-term goal, as they don’t really know what they want from this life and this is a step that you must overcome, as without any long-term interest, it is pointless setting short-term goals. A good strategy is to try new things, don’t be afraid to take up a sport that interests you, or an art form that seems to draw you and if you keep experiencing new things, you should find your passion in life. Spending time with yourself can be a very beneficial experience, which could lead to meditation.

Career Goals

If you have just started out on a career, it is worth noting that almost all of the successful people in any industry had a plan that outlined each step of their career, so don’t be afraid to aim high. We all need motivation to go that extra mile whatever our profession is; hard work and commitment always pays off in the long term and never think that your hard work goes unnoticed, as managers are trained to spot the high achiever.

Don’t Be Influenced By Others

It is very easy to wrapped up in someone else’s dream and before long, you realise that this is not what you really want. Many young adults wasted 4 years of their life following a career path encouraged by their parents, so it is imperative that your goal is one that excites you. You can set goals in every aspect of your life; saving money, becoming better at a sport, physical fitness, or even a hobby that you would like to master. If you think you might have mental health issues, here are a few things that you can do.

If you sit down with yourself and ask some searching questions, while being very honest with your answers, this will help you to find something in life that stirs something inside and by setting lots of small goals, you will eventually reach that final point of achievement.

Why You Need Health Insurance

Why You Need Health Insurance

Given the current health situation around the world, more people than ever are deciding to take out health insurance policies. Indeed, nobody intends to have an accident or get hurt in some way while most people around the world need some form of medical attention at some point in their life. Indeed, if you are thinking about taking out a health insurance policy, you should be aware of the various benefits that you can enjoy as a result of taking out this particular type of insurance. However, you may be unaware about a number of factors that you need to consider before taking out a particular type of insurance policy. As a result, you should spend some time carrying out research about the various options that are available while you should also understand a number of aspects about an insurance policy to help you make the right decision about which particular type of policy would be appropriate for your needs. For more information about the various insurance providers that are available on the market, you should think about consulting an online business directory as you will be able to identify a number of providers that you can contact.

a.            Enjoy several benefits

One of the main reasons that you need health insurance in the current global climate is that you can make sure any health costs are covered by a particular policy. Indeed, maintaining a high level of health is essential while you should also be aware that you can enjoy insurance coverage in the event of an accident or illness. For more information about the various health insurance policies that are available on the market, you should think about contacting www.rabbitfinance.com/health-insurance as soon as possible.

b.           Protect against high medical costs

Another important reason that you need health insurance in the current global health climate is that it can protect against a variety of unexpected medical costs. Indeed, this is especially pertinent if you develop a health issue as you can rest assured you will receive the right type of medical treatment. You should also be aware that you can enjoy a high level of service and medical care, by taking out a particular type of health insurance policy, while taking your time to choose the right policy for your needs is essential.

c.            Consider a number of factors

Finally, before choosing an appropriate health insurance policy for your needs, you should consider a number of factors. Indeed, determining the insurance premium that you will have to pay as well as understanding the terms and conditions of a particular agreement is essential so that you can choose the right health insurance policy for your needs.

  • Enjoy several benefits by taking out a health insurance policy
  • Protect against unexpected medical costs
  • Think about several factors before choosing an insurance policy for you

Therefore, in conclusion, if you are thinking about taking out health insurance policy in the current global climate, you should be aware to carry out research before choosing a particular policy for your needs while you should also think about the cost and the benefits you could enjoy.

Dr. Janet Brill’s Guide to Intermittent Fasting

Dr. Janet Brill’s Guide to Intermittent Fasting

Are you curious about Intermittent fasting and thinking about giving it a fair shot? Before you jump right in, grab your copy of “Intermittent Fasting for Dummies” by Dr. Janet Brill. So you know how it’s done and also what to expect as you adopt a new lifestyle.

Here’s what Dr. Janet Brill shared about her newly released book and personal experience with Intermittent Fasting as a way of life.

Dr. Janet Brill, how would you explain what Intermittent Fasting is to someone who thinks it’s only for fitness fanatics? 

Intermittent fasting is an eating pattern that cycles between periods of short-term fasting and eating. There are multiple intermittent fasting diet plans circulating. All of them dictate when you should eat rather than what specific foods you should eat. One popular version, called the 16:8 method, means you fast for 16 hours every day and eat during your chosen 8 hour eating window. You repeat this pattern of eating every day. However, for long-term health benefits, it is highly recommended that you don’t ignore the “what to eat” part of this eating regimen. As a nutritionist, it is suggested that you combine a plant-based, Mediterranean style of eating with your intermittent fasting plan of choice.

Dr. Janet Brill

Intermittent fasting is a lifestyle, not a fad diet. Intermittent fasting is for all individuals seeking to improve their health (and who do not fall into the category of people who should NOT follow such a plan), not just health and fitness fanatics. Numerous scientific studies have shown that intermittent fasting programs can have powerful benefits for your body and brain. In fact, intermittent fasting appears to be a veritable fountain of youth, lowering body weight, blood pressure and cholesterol levels, improving glucose control, reducing inflammation and even fighting aging and boosting mental acuity.

Oftentimes, people want to know how long you can stay on a program of intermittent fasting. If you are eating nutritious food and can maintain a healthy weight, you can eat this way indefinitely.

When did you get the idea to write “Intermittent Fasting for Dummies”? How long did the research take?

The New England Journal of Medicine came out with a review article on intermittent fasting on December 26, 2019. In early 2020, I read the article and became fascinated with the conclusion: intermittent-fasting interventions can effectively treat obesity, insulin resistance, dyslipidemia, hypertension, and inflammation. In fact, intermittent fasting was shown to confer health benefits to a greater extent than that attributed just to just weight loss. Serendipitously, my literary agent contacted me and said Wiley was looking for a writer for just that topic—would I be interested? The research took me six months.

What is one of the most astonishing case-studies you’ve come across during your research?

Although not a single case study, I am probably most astonished by the conclusions of a scientific review article published in 2014 in the journal Translational Research and titled: “Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings.” The review showed that intermittent fasting programs over 3–24-week periods can cause weight loss of between 3–8% weight. Furthermore, the review showed that intermittent fasting regimens target harmful belly fat, with data showing loss of 4–7% of their waist circumference—which is truly extraordinary.

As the title suggests, is “Intermittent Fasting for Dummies” just for the beginners or can it also benefit those who are already on a plan?  

Yes, those already on the plan should read my book as a primer for how to follow this lifestyle in a safe and healthy way. My book differs from most other books or internet recommendations on how to follow a program of intermittent fasting. Many of them dictate when you should eat rather than what specific foods you should eat. Others pair an extremely unhealthy keto diet with the program.  As a health and wellness professional, I give dietary recommendations for pairing the plan with the healthiest diet, a green, plant-based Mediterranean eating regimen. I also give safe exercise recommendations as well as dictate who should NOT follow a program of intermittent fasting. I also give lots of helpful tips and tricks to keep people motivated and to help them adhere to this new healthy lifestyle.

Intermittent fasting is safe for most people, but it’s not for everyone. If you have a medical condition, you must get medical clearance to follow a program of intermittent fasting, especially if you have:

diabetes or problems with blood sugar regulation; have high or low blood pressure; take prescription medications (people who take medications for blood pressure or heart disease may be more prone to electrolyte abnormalities from fasting); or are underweight. Intermittent fasting should NOT be practiced by children; people with a history of eating disorders; women who are trying to conceive; women who are pregnant or breastfeeding and uncontrolled diabetics.

What is the best comment you have received about your book so far? 

Available on Amazon

☆☆☆☆☆ 5 out of 5 stars.      

Absolute One-Stop Guide To Intermittent Fasting

The absolute one-stop guide to intermittent fasting. I have been curious about this newest eating craze and wondering if it might be right for me. I love how this guide breaks it all down into multiple sections for easy reference. It gives the rationale and science behind fasting. It provides cautions and things to consider before starting. So many questions are covered and answered, I felt like I was able to just reach out and ask and I would find the answer somewhere in the pages. I especially appreciated the section that broke down the different types of intermittent fasting plans. Knowing how to incorporate exercise into this eating plan is crucial and due justice is given to this topic. If you are considering this way of eating, or are just curious about the premise, this is the book you are looking for! 

We hear that you practice Intermittent Fasting. What are the three things that helped you the most when you were starting off? 

Black coffee, water and staying busy writing and researching this book!

What is your guilty pleasure?

Red wine and chocolate (during my eating periods—of course!).

Post COVID-19, how do we keep on track with our diet as we travel? 

The most wonderful aspect of intermittent fasting is the freedom to eat during the feasting periods without counting calories or feeling like you must sacrifice taste (just be sure not to overdo it and have crazy junk food calorie-laden eat–fests during your eating periods or you will not get results and will negate the health benefits!). Traveling will be easy, just eat during your eating windows.

What is your favorite recipe from the book? 

Lentil soup. All of us needs to eat a plant-based diet for better health. Lentils have been part of the culinary culture of the Mediterranean throughout the ages. These seeds may be petite, but they are nutrition giants, loaded with the heart healthiest of ingredients including fiber, antioxidants, plant protein, vitamins, minerals, and iron—and all this for just pennies on the dollar. What’s more, eating legumes such as lentils might just be the dietary secret to longevity. Studies show that people who eat a diet rich in legumes live longer. Lentils and other legumes are nutritional powerhouses loaded with plant protein—as legumes are Mother Nature’s healthy version of meat—you get a nice dose of plant protein but without any of the artery-clogging excess baggage that goes along with animal protein (saturated fat and cholesterol). Plus, you get fiber, vitamins, minerals, and strong antioxidants as a bonus. The fact is that Americans eat too much animal protein, which tends to be at the center of our plate at breakfast, lunch, and dinner.  

Try this delicious lentil soup with a loaf of crusty whole grain bread (for dipping)–a spectacularly delicious and nutritious meal!

Why You Should Think About Owning a Gym

Why You Should Think About Owning a Gym

Owning a gym can provide you with the ideal opportunity to get involved in the health and fitness industry while you should also be aware of the various franchises that are available in a particular area. This is especially pertinent if you are looking to open a franchise gym business while you should also consider a number of other factors to make sure you choose the right franchise for your needs. This is especially pertinent if you enjoy going to the gym on a regular basis or even if you are a fitness instructor and you are thinking about expanding your business operations to include running a gym. However, you may not be aware about how to go about the process of purchasing a franchise or even a gym business while you should also understand the business model of any potential option to make sure you choose the right type of business for your requirements. For more information about companies offering gym franchises in a particular area, you should think about consulting one of a number of online business directories as you will be able to identify a variety of companies that you can contact.

  • Think about the business model
  • Understand the franchise
  • Offer several services to the members

A.           Consider the business model

One of the most important things to think about when you want to own a gym is to consider the business model of a particular franchise. Indeed, if you are looking for a franchise opportunity, then you should consider Ninja Parc as this particular business will be able to provide you with a high level of return on your investment. This is especially pertinent if you are looking to operate a gym business while you should also be aware that a franchise opportunity can allow you to attract a variety of types of members.

B.           Understand about the franchise

Another important consideration that you should make when you are thinking about owning a gym is to consider the franchise as well as understand what is involved in the deal. Indeed, if you are looking for an ongoing and consistent form of revenue that attracts a variety of types of members to undertake regular exercise, you should think about purchasing a franchise opportunity in the gym business as soon as possible.

C.           Variety of services

Lastly, it is important to understand that if you are thinking about investing in a franchise you should understand the business model that you will be buying into while also adhering to local health regulations. Indeed, if you are looking for an extensive offering of gym equipment as well as several other services, you should think about taking out a franchise as soon as possible. This is especially pertinent if you are looking to offer casual play passes or even holiday programs while school-based offerings including parties and kids experiences can also be offered.

Therefore, in conclusion, if you are thinking about operating a gym in the near future, you should consider contacting a specialist company that can assist you throughout the process of getting a franchise opportunity in the gym business.

Healthy Snacks to Eat

Healthy Snacks to Eat

We all know that eating healthy is something that we should be doing, and most understand just how important it is to your health. With that said, not many people know how to eat healthy or what they should be eating when they want to snack. Sometimes you can’t get from one meal to another without a little snack to tie you over, and that is fine, but you need to be snacking on the right foods. Doctors from around the world such as Dr. Cory Harow will always recommend healthy eating as one of the foremost preventative measures to life threatening diseases. With that said, this article will go over a lot of healthy snacks, when that is the best time to eat them, and how to include them in your diet.

First We Will Go Over Some Healthy Snacks

The king among healthy snacks would have to be nuts, and all nuts serve to fill this role, but some are better than others. Almonds are the overall best for you, with some other nuts serving more specialized roles in your dietary needs, and this is due to the fact that almonds contain a vast amount of nutritional value. Evidence has even shown that they may help reduce heart disease and diabetes risk factors as well. Pistachios are a nut that fills a far more specialized role, and that would be making sure you are getting enough fiber in your diet, and honestly most people could use more fiber in their diets, so this is another really good choice of snack.

Moving on to a different type of food entirely, eggs. Eggs can be consumed in a number of ways and one of the best ways is to boil them and take them with you on the go. Eggs are also a very good source of protein, and are always a staple in healthy diets all around the world.

How to Incorporate Them Into Your Diet

The best way to incorporate these healthy snacks into your diet is to make your whole diet a lot more rigid, and to do this you should plan out your meals for the day, but this is just the first step in eating healthy. Some people prep every meal that they will eat that week in one day, and you don’t have to do this, but you do want to have a ridge time that you eat your meals. What this does is stops you from just snacking the day away, and if you can establish a rigid diet then you will be read for the next step. The next step would be that if you are feeling hungry between meals to start planning to have snacks in between said meals. This will allow you to get through the day without snacking on unhealthy foods, and keep you from over snacking as well.

In Conclusion

If you have any questions about diets and nutrition, then you should do some research, or you can contact doctors such as Dr. Cory Harow for advice as to what you should do.

What You Need to Know About the ‘Good for You’ Alcohol

What You Need to Know About the ‘Good for You’ Alcohol

Most of us have grown up to believe that alcohol is bad for us. It dehydrates, it’s high in calories, it makes us make bad decisions and, if you drink excessively, it could lead to serious health problems.

But recently products have been popping up on the market that contain alcohol but also provide health benefits that can counter the negative. These include drinks like hard kombucha, hard cold brew, White Claw, and more. This article will take a look at these drinks to find out why you should be adding them to the menu.

4 Types of Alcohol That May Be ‘Good for You’

Hard Kombucha

Kombucha is a fermented drink made with tea, typically an antioxidant rich green or black variety. It also contains sugar and an active culture consisting of bacteria and yeast that may yield probiotic benefits. The fermentation process creates some alcohol but not enough to give you a buzz after one drink. It’s also available in virgin varieties.

Hard Cold Brew

Unlike a traditional cup of joe that’s steeped in hot water, cold brewed coffee is made by steeping beans in cold water for 12-24 hours. The result is a coffee that’s less bitter and full of health benefits. Cold brew coffee is said to boost metabolism, improve mood, and lower the risk of certain diseases. There are many brands that mix cold brewed coffee with alcohol for a hard cold brew that’s good for you.

White Claw

White Claw makes a hard seltzer that has been advertised as being made pure. But is it good for you? As compared to other alcohols, it is lower in calories and carb count. Therefore you can feel better about drinking it than you would if you were to drink beer or a heavy cocktail.

Gin

This one may come as a shock, but recent research has shown that gin is actually good for you, when ingested in moderation of course. It’s relatively low in calories and sugar, it contains juniper berries that are rich in antioxidants, it’s good for digestion and it eases joint pain. If you’d rather skip the alcohol, try nonalcoholic varieties.

Finding the Best Healthy Drinks

The drinks listed above come in alcoholic and nonalcoholic varieties, so if you’re not a drinker you can still enjoy the benefits they have to offer. For instance, if you’d like to add kombucha to your diet, but hard kombucha is not for you, Yogi Tea makes a great green tea variety that is full of antioxidants.

Yogi Tea makes teas that support holistic living. Their Green Tea Kombucha is great for fighting fatigue, boosting the immune system and detoxifying the body. The mild caffeine content will give your body the kick it needs.

The drinks discussed in this article give us all another reason to drink alcohol, but it’s important to do so in moderation. With the right balance, you’ll be able to boost wellness without taking it too far. Which will you be including in your dietary routine?

What Causes Brain Fog and How to Get Rid of It?

Doctors doing medical research on human brain and testing blood samples. Free Vector

Do you get that feeling that you are unable to remember a person’s name, or a particular word, or unable to concentrate on a task? Well, there is a term for it, it’s called brain fog. Brain fog is not a diagnosis, but a general term for such symptoms, say experts at Avanse Nutraceuticals, manufacturers of high-quality brain supplements, like LumUltra.

Some of the functions of the brain impacted by brain fog are:

  • The ability to store and recall memories.
  • The ability to understand language.
  • The ability to understand and process information.
  • Spatial and visualization skills needed for recognizing shapes, drawings and navigation.
  • Calculating and problem solving.
  • Functional abilities needed for organizing and planning.

What Causes Brain Fog? 

Some of the possible causes of brain fog are: 

  1. Stress and Anxiety: Being stressed occasionally is normal. But if you constantly feel stressed, anxious or on the edge, it can impact your ability to think clearly. This is because anxiety, stress, and depression are exhausting for our brain. 
  1. Dietary Inflammation: There are certain foods that boost levels of proinflammatory cytokines in the bloodstream and brain. This promotes low-grade inflammation and can lead to a foggy brain. In certain cases, being overweight can also cause inflammation. 
  1. Low Vitamin B12 Levels: Vitamin B12 is one of the most important nutrients for a healthy brain. If you are not getting enough of Vitamin B12, it can cause trouble focusing. In some cases, the problem may be with not eating enough foods with vitamin B12. For others, the issue might be a problem with absorption. Other than problems with focus, weakness and numbness of muscles are also signs of Vitamin B12 deficiency. This is why this vitamin is commonly used in the best brain supplements for adults.
  1. Chronic Fatigue Syndrome: One of the most common problems for people with chronic fatigue syndrome is brain fog, according to a study published in Frontiers in Physiology. This condition is generally diagnosed after you have at least 6 months of continuous mental and physical fatigue. This leads to problems with focus, memory and thinking. 
  1. Medications: Anticholinergics can also make your brain foggy. These medications work by blocking the effects of a neurotransmitter. This makes it difficult to think and focus properly. Some of the commonly used anticholinergics are oxybutynin, diphenhydramine, and amitriptyline.

Some other causes of brain fog can be Alzheimer’s disease, lack of sleep, and multiple sclerosis. 

How to Combat Brain Fog?

One of the best ways of combating brain fog is by using the best memory and focus supplements. One of the best brain supplements for brain fog is LumUltra. The supplement contains ingredients such as Vitamin B12, l-tyrosine, Noopept and phosphatidylserine, all of which help with focus and reduce brain fog. The pills also contain panax ginseng, which can help patients with Alzheimer’s disease, according to a study published in Nutritional Neuroscience. It also has ginkgo biloba and alpha GPC, which makes it one of the best pills for memory loss. 

Another thing that makes LumUltra, one of the best over-the-counter medications for focus and concentration is quality control. The supplement is made in FDA approved laboratories, by a GMP certified manufacturer. 

10 Minutes of Daily Reflection

10 Minutes of Daily Reflection

The pandemic and other world events have dramatically impacted everyone’s lives and created lots of stress. Now, more than ever, it’s important to take care of our bodies and minds. Shalom Lamm says that taking 10 minutes a day for quiet introspection and reflection can dramatically increase our feelings of well-being and peace. Below are some simple suggestions to begin a reflection practice.

Gratitude 

Ten minutes of gratitude can improve our psychological well-being. It can increase our self-esteem. It can improve our relationships, because those who express their gratitude are more likely to see their friends through positive eyes, and are more likely to work through any difficulties that might arise. It can also make us more spiritual, optimistic, and more giving. Gratitude can make us less materialistic because it makes us appreciate what we already have.

It can even help improve our physical well-being. It can help to reduce depressive symptoms, improve sleep and reduce blood pressure. In one study, participants who expressed gratitude were even more likely to exercise!

Explore a New Idea

Take ten minutes to write down thoughts about a new idea. It can be as complicated as a new business plan, or as simple as a new recipe. It’s important to take time to use our imagination. Thinking outside of our day-to-day realities gives us something to look forward to and can help build creative-thinking. We never know what we’re capable of until we try. Write down three thoughts about this new idea. Write down three things that are exciting about it. Follow this with five details about the idea. Finish up with a list of next steps. Often, generating new ideas leads to even more new ideas.

Highlights of the Day

Taking ten minutes to reflect on the highlights of our day is a great way to increase our appreciation of life. Think about (or write down) things that were enjoyable; things that were challenging; a person that did or said something nice; something yummy; something funny, or sad, or meaningful. With all of the things that make up our day, it’s easy to speed through it without really noticing what’s going on.

Think About Goals

 Shalom Lamm encourages us to spend some time each day thinking about our goals. Setting goals gives us something to look forward to; it keeps us moving forward. Some people need goals to give their lives direction. Each day, we can take some time to write down the steps we took towards meeting those goals. Maybe it was doing some research, or setting aside a little money, or talking about our goals with a trusted friend. Even just thinking about these goals is taking a positive step towards reaching them.

Find Joy in the Moment

Sometimes it’s important to just stop and in the moment. Look around. Take in the smells, the sights, the people. Is there something funny, or pretty that we may not have noticed if we’d just kept going?

8 Ways to Get More Review for Your Dental Practice

8 Ways to Get More Review for Your Dental Practice

It’s not easy for many people to visit a dentist. In fact, the dental clinic is one of the places people wouldn’t want to be in. Dental services are usually painful, and the pain wouldn’t go away for several days. However, it’s necessary to see a dentist for cleaning services and other dental needs. There will always be potential patients who will seek these services. The problem is that in one area, several dental practitioners are available. They have to compete with these patients and guarantee that they will choose the clinic over other options. Therefore, it’s important to focus on dentist reputation management.

The first thing that people will consider before going into a dental clinic is the person’s reputation doing the job. The dentist should have the necessary license and qualifications. People that want to trust someone who might not give them what they deserve. Dental services could also lead to complications and unsatisfactory results. It’s true, especially for dental aesthetic services. Letting people know that the dental clinic offers quality services will make them feel more confident.

After getting the dentist’s services, the patients must leave positive reviews and ratings. It will inspire others to come to the same clinic if they need help. However, not everyone would think about leaving reviews. Once they finish getting the dental services, they will go ahead with their regular lives. Therefore, it’s crucial to find a way for these people to say something good about the dental clinic.

1. Make it easy to leave a review

The dental software makes it easy for people to set an appointment and visit the dentist. The same software is useful in making it easier to leave a review. Those who want to read the services offered can use the application and get things done quickly. Again, not everyone feels interested in leaving a review. However, if the dental clinic makes it easier for them to do so, they will most likely try it. 

The dental management software should also have a feature that convinces people to leave a review. Others even have means of communicating with the patients we recently received the service. The patient will receive messages or emails that contain instructions on how they can leave the reviews. If the software doesn’t offer the service, there are other third-party applications available.

2. Create a Google review link 

The good thing about leaving reviews through Google is that it can be quick and easy. No one wants to take several steps before finally leaving a review. Creating a Google review link would be helpful. The link should be easy to share across different platforms, especially social media. It can also reach the patients through their email or the platform used to set an appointment. The link should be concise and easy to understand. The custom Google review link generator would also be useful.

3. Use QR codes 

People can also leave reviews even if they’re not yet opening the Internet. They don’t have to find the links. They can go to the company’s business card and find the QR codes. These codes are easy to use and will redirect the users to the page where leaving the reviews is possible. Generating QR codes isn’t difficult, either. Business cards need updates, and the presence of these QR codes will make it easier for people to leave a review or visit the website.

4. Create an email template

There are lots of reasons for sending an email to patients after receiving dental services. The first reason is that the clinic and express gratitude for choosing the services provided. Another reason is that it helps the business promote other services available in the clinic. Finally, the email may contain the link to the page where the patients can leave a review. To make it easier, there should be a template where only the patient’s name and the date get changed. The rest could be the same. It makes it easier to reach out to the patients and convince them to leave reviews.

5. Verbally ask the patients

After receiving the service, the patients might have to wait for a while to receive instructions from the dentist or finalize the payments. While waiting, a representative from the clinic and talk to the patient discuss how to leave a review. It’s better to ask them to review while they’re still inside the clinic. They might be too busy later once they get out of the place. The dental management software can also help automate the process.

6. Improve the services

Perhaps, the best way to convince the patients to leave a positive review is by giving them the services they deserve. If they felt satisfied with what they received, they won’t hesitate to leave a review. It’s their way of showing gratitude to the dentist. Not only will they feel more enticed to leave a review, but it will also most likely be positive.

7. Use social media 

Social media is an excellent platform for reminding patients to leave positive reviews. Since they visit different platforms, it’s easy to reach out to them. Social media tools are also effective for other reasons, and reminding customers to leave reviews is one.

8. Give them an incentive

Giving patients an incentive to leave reviews is an excellent idea. They can receive freebies from the clinic, such as toothpaste, stuffed toys, and dental kits, if they decide to leave a review. It will also make them feel that the clinic cares about them and the dental services given to patients.

It’s important to always focus on dentist reputation management since reputation is everything. When patients read good reviews or see high ratings, they will feel inclined to get the dental clinic’s services. If it’s the other way around, they will feel turned off. If they know that there are other dental clinics in the area, they will most likely choose those options. It could also spread to other people who might want to receive these services. 

Dr. Alddo Molinar and How Passion Influences Career in Medicine

Dr. Alddo Molinar and How Passion Influences Career in Medicine

If you’re considering a career in medicine, you’ve likely heard plenty of advice centered around how to achieve that goal. Primers for prospective medical school students are full of the importance of earning good grades, making oneself appealing to schools, and otherwise accruing relevant knowledge to be used towards one’s degree. However, while these primers can be detailed on “how” to achieve the goal, they often neglect to pay enough attention to “why” you want to achieve it. Since your passion for a pursuit can play such a critical role in success, we’ve turned to the work of Dr. Alddo Molinar to develop a better appreciation for the “why” of becoming a doctor.

Power of passion

One of the reasons passion can be such an essential trait for a doctor or any medical professional is due to the career’s difficulty. It’s no secret that physicians often work long hours and can be on-call even when they’re not at work. Their time at work can be difficult as well, with many of them working with patients who are in an especially difficult time in their lives. Many doctors may also encounter patients when they are in an extremely precarious health condition where their very lives may be at stake. Taken together, these realities of the profession can put immense stress and strain on an individual practitioner.

That’s where passion can come to a medical professional’s aid. When times become difficult,  and there may be a temptation to give up, deeply held conviction can remind you why you endeavored on this path in the first place. Passion can help guide you through these tough times and move you in the right direction when you’ve lost your way. It can also give you the motivation to go the extra mile to accomplish your goals truly. For these reasons and more, following your passion, or working to develop it, can be a crucial component of building a successful career in the field of medicine.

Early life

With all that in mind, however, one thing to understand is that passion is rarely informed by only a single source.  Instead, a person’s passion for their pursuit may develop from a number of different life experiences. In the case of Dr. Alddo Molinar, one relevant experience came early in his life when one of his family members was tragically diagnosed with a form of cancer that was particularly difficult to treat. The young child felt helpless as he watched his family member undergoing increasingly more aggressive treatments that seemed to have little effect on their illness.

The future doctor also took note of the effect of the illness not only on the patient but also on the rest of the family. As a leader in his family unit became sicker and sicker, he internalized just how difficult and widespread the toll of a severe illness can be. Though it was the patient who was devastated by the disease, the rest of the family suffered as well.

This early experience helped to inform his sense of what he wanted to do with his life. He felt confident that there was an important place for him in the world that centered around reducing the amount of suffering felt by others. He also noted the drive of medical professionals to make this a reality. It was not only a formative experience that he would come back to again and again throughout his career, but it was also the first true clue of what he wanted to do with the rest of his life.

Work in the field

Another way that the doctor developed his passion for his career before he formally entered the medical field was to shadow medical professionals and get a feel for their work. This is a common practice that can do wonders to familiarize a person with the realities of a career in a chosen concentration. By seeing how actual professionals conduct their days, a person can better understand what their own life might be like if they were to direct their profession towards such an undertaking.

The practice can also help to develop the all-important passion a person has for their work, should they choose to continue along their path. That’s because they can begin to see what motivates other practitioners in the field and can examine for themselves if such a motivation might fit for themselves. In this way, they can see the ups and downs of a typical career and see what techniques working professionals use to remind themselves of why they got into the work in the first place. By following the example set by those who have excelled in a medical career, a prospective student can better equip themselves to take advantage of their innate passion.

Value of training

One more critical place that Dr. Alddo Molinar was able to gain a passion for this work was during his formal education, including his residency and fellowship at the renowned Cleveland Clinic. His time training at the medical center helped not only instill a sense of passion for his primary specialty, but also afforded him the ability to build his interest in many subspecialties. These included critical care medicine and cardiovascular intensive care.

Building a diverse range of passions within one’s chosen profession in the above manner can create resiliency in a person’s motivation. When one area of your work may be less than satisfying, a well-rounded practitioner can lean more heavily on another passion for the time being. Then, as life naturally shifts, the original passion may express itself more firmly at a later time. The result is a more stable way to motivate yourself through the ups and downs of a demanding profession.

While many preparatory materials for a career in medicine focus on the logistical details of achieving such a career, it’s not uncommon for them to pay little attention to the passion that may sustain you through such a career. The above look at the work of Dr. Alddo Molinar provides a real-world example of not only some of the ways he’s stoked his passion for his work, but also how that passion benefits medical professionals. Consider placing importance on building the trait in yourself as you navigate a potential career in medicine and beyond.