When you plan a recipe, you may not pay a lot of attention to the cooking spray you use. But studies have shown that many of these products contain ingredients that can be harmful to health.
For example, dimethylpolysiloxane, which reduces the formation of foam in the product has been shown to cause health conditions when consumed excessively. Isobutane, which helps the product maintain a balance between liquid and vapor, has been identified as carcinogenic.
So, what can you do to ensure your meals are as healthy as possible? An avocado oil spray will help.
Avocado oil has been shown to have many health benefits making it a good for you cooking spray that adds nutritional value to a meal. Here are some ways it can boost wellness.
Rich in Oleic Acid
Avocado oil consists of almost 70% oleic acid, a healthy fat that is high in omega-6 and omega-3, which can reduce the risk of heart disease and dementia.
Improves Heart Health
Research shows that people given foods that were made with avocado oils had lower levels of triglycerides, inflammatory cytokines and bad cholesterol as compared to those given meals with butter. One animal study showed that the oil has similar effects to losartan, a popular blood pressure medication. Therefore, it is an essential part of a heart healthy diet.
High in Lutein
Avocado oil has been shown to be high in lutein, an antioxidant and carotenoid that’s beneficial to eye health. Foods that are high in lutein can reduce the risk of cataracts and macular degeneration. Since lutein is not found in the body, it’s important to get it from dietary sources.
Increases the Absorption of Essential Nutrients
Some nutrients are not as bioavailable as others. They need to be accompanied by fats for ultimate absorption. Avocado is high in healthy fats and can aid with the absorption of nutrients like lutein, lycopene, beta-carotene, zeaxanthin, and more.
May Reduce Arthritis Symptoms
Numerous studies have shown that avocado and soybean oil extracts can reduce arthritis pain. They may be most beneficial to those that have hip and knee osteoarthritis.
What Avocado Oil Sprays are Recommended
Avocado oil is a recommended cooking spray ingredient, but it can also be beneficial when used in other applications. For example, it can be applied to the skin to encourage a healthy and radiant glow. If you are thinking of using it in your beauty routine, Now Foods’ Moisturizing Avocado Oil is recommended.
NOW Foods has been around since the 1940’s and has established itself as a natural food and self-care product company you can trust. Its Moisturizing Avocado Oil is nutrient-rich and formulated to keep skin supple. It’s non-greasy, USDA organic, non-GMO, and it has not been tested on animals.
Avocado oil is beneficial in so many ways. It’s a terrific cooking ingredient and it has age-defying effects when incorporated in a skincare routine. How will you be using it to boost your health and wellness?
