Your home gym is your happy place for working out and getting fit. So, whether you have a garage full of state-of-the-art gym gear, or just a few basic pieces of equipment to follow your yoga class or exercise class, you will need to make sure that you have everything you need to maximize your fitness efforts.
Let’s check out some of the must-have fitness gear you need in your home gym.
Resistance bands
Resistance bands offer fantastic results as well as great value for money. They are great for building strength, burning fat and boosting stamina and can be used in a variety of ways for muscle building. Although traditional gyms have always used weights and dumbbells for resistance training, with resistance bands you can get the same weight-bearing effects in a much safer and more convenient way, obtaining the equivalent lift of up to 110 lbs. Much safer and more economical than traditional gym equipment, if you want the benefits of gym training, you can do it all with resistance bands.
Yoga mats
Yoga mats are indispensable for any exercise regime including Pilates. A yoga mat offers comfortable and slightly padded support for exercising so that injuries are kept to a minimum. If you work out at home and are passionate about maintaining flexibility and fitness with yoga, your yoga mat is the only piece of kit you will need to reach your goals.
Compression socks
Compression socks help improve your circulation. They are great for athletes because they improve blood flow and oxygen delivery throughout training. They help performance and reduce fatigue and will also help with post-work-out recovery.
Knee Braces
Knee braces help support the knees so will help prevent injuries while working out. Ideal for squats, deadlifting, weight lifting, cross-fit and all activities that can cause knee injuries, many professional athletes use knee braces to improve performance without causing injury.
Fitness Shaker Bottle
Staying hydrated throughout exercise is extremely important for health and when you work out you also need to consider your protein intake. The Natural Healthy Concepts NHC Fitness Shaker Bottle is the only water bottle you will ever need. It is ideal for those all-important protein shakes as it comes with a strainer to prevent protein powder clumping, and you can also use it for good old plain water or energy drinks too. Natural Healthy Concepts is a supplement brand and company that is passionate about nutrition and health and is known for its good quality well designed supplements for all health issues including bodybuilder products. Check out the range and add some health products to your fitness regime to maximize your home gym performance.
