Full Editorial, Author at The Dishh

A Look At What Next-Generation Sequencing Is

By Full Editorial on July 18, 2021July 18, 2021

The scientific community continually searches for ways of detecting potentially serious illnesses before they strike and precipitate significant illness or even death. One specific action gaining traction is known as next-generation sequencing.

What is Next-Generation Sequencing?

Next-generation sequencing is a form of technology enabling scientists to study genetic components or entire genetic structures like DNA and RNA.

The Process

Next-generation sequencing is completed over a multi-step process including:

Library Construction

The operation’s first phase involves the creation of a sequencing library from the collection of genetic material to be explored. Once the sample has been obtained, said material is divided into sections called fragments. Fragments are then placed in the appropriate sequence. A grouping of sequenced fragments is formerly known as a library.

Clonal Amplification

In order to improve the genetic material’s signal during the sequencing process, aforementioned samples must undergo clonal amplification. Completing this procedure requires each individual library fragment be bound to a solid surface. This enables scientists to create cloned replicas of each fragment.

Library Sequencing

This process is executed using specialized tools and involves stages beginning with the creation of a single strand of genetic material, the detection of a solid base, and concluding with the removal of reactants that could adversely impact said substances or interfere with clinical investigations.

Data Analysis

Next-generation sequencing undertakings result in the accumulation of significant amounts of complex data. The analysis process is divided into three phases, primary, secondary, and tertiary.

Primary analysis is derived from the signals genetic materials give off, which are then processed by specialized equipment and formulated into digital data. Secondary analysis is the stage in which collected information is read, sorted through, and filtered. The final or tertiary leg is where researchers interpret results and offer hypotheses or assertions based on their findings.

Associated Benefits

Since its inception in 2007, next-generation sequencing, which is sometimes abbreviated as NGS, has been highly touted because it provides numerous benefits.

Studying genetic material had been performed prior to NGS. However, such endeavors enabled scientists to only examine small quantities of genetic material at one time. NGS’s advent allows said medical professionals to study and sequence many millions of genetic fragments during the same period.

Such capabilities save the scientific industry time and a great deal of money. The Human Genome Project, which was the first endeavor involving any type of human genetic sequencing lasted for a decade and cost an astonishing $3 billion. NGS allows a single genome to be sequenced in a single day at less than $5,000.

From a practical standpoint, many researchers maintain that NGS will prove revolutionary in finding better treatments and potentially cures to serious, potentially fatal illnesses, such as cancer, diabetes, and mental health disorders. Moreover, said scientific endeavor might also help the medical community find more suitable therapeutics for pathogenic diseases caused by bacteria and viruses.

Who Performs NGS?

Typically, NGS is executed by highly trained scientists like geneticists and bioiformatic specialists. Fortunately, developing technology enables this work to be performed in locations like hospital laboratories and research institutions.

5 Party Ideas for Celebrating Your Dog’s Next Birthday

By Full Editorial on July 18, 2021July 18, 2021

Try something new and fun for your dog’s next birthday! Dogs may not understand birthdays, but they certainly understand kindness, attention, friends and lots of party food. Here are some ideas:

Set up a photo shoot

This is easy to do indoors or out. All you need is a backdrop, which could be a wall and rolls of wrapping paper, decorated or plain tissue paper, colored disposable plastic table cloths, props like big paper hearts for a February birthday or orange pumpkins, witches and black cats for an October birthday dog.

Use wrapping paper taped to the wall for an easy backdrop. Black tissue paper makes a great floor material, but it may shred too easily for heavy use. Party stores sell thin but sturdy plastic disposable tablecloths in a wide array of colors and shapes. These hold up well and look natural for photos. Get a digital camera and start inviting human guests to pose with their canines. Some dogs may even pose on their own. Try adding a large bucket covered with matching wrapping paper to the scene. You might get lucky and be able to snap an extra-cute photo of the birthday dog sitting in the bucket.

Colored bandannas tied loosely around the canine guests’ necks add style to your photos.

Doggie birthday cakes and ice cream

Unlike cats, who have no taste buds capable of recognizing sweet foods, dogs have the same taste buds, for sweet, sour, salty and bitter that humans do. Dogs, and cats this time, also have a special taste bud for water.

However, standard cakes with sugar aren’t good or healthy for dogs. Healthy ingredients like carob, applesauce, bananas, carrots and peanut butter are available at dog cake bakeries. The cakes are beautifully decorated, available for delivery and guaranteed to be a hit with your canine guests.

You can make your own doggie ice cream from simple recipes using applesauce, peanut butter, bananas and yogurt. Carob powder is a dog-safe chocolate alternative found online and in natural foods stores. Its rich flavor is surprisingly similar to chocolate’s.

Some great canine ideas for gifts and games

For gifts, try a dog fountain, thunder shirt, food puzzles, interactive toys and a luxurious dog bed. For games, try providing a kiddie pool filled with cool water if the weather is warm enough. Fill another kiddie pool with tennis balls. If your dog regularly visits a local dog park, consider holding the party there.

You can make a festive tower centerpiece for the occasion using the birthday dog’s favorite treats arranged in a tower shape and held together with dog-friendly frosting.

4. Dress the birthday boy or girl for the occasion

A cute outfit purchased for the occasion online or at the pet store will make your birthday dog stand out. It’s easy to make bow ties with tissue paper and ribbon and simple cone birthday hats with construction paper, ribbon or thin elastic, non-toxic glue and markers. You can also decorate the hats with food-safe colored glitter available at cake decorating stores and online.

5. Make party favors

Fill small decorated bags available online and in party stores with dog treats, small stuffed toys, food puzzles and homemade treats like pupcakes. This way, each canine guest gets to take home a piece of the party to enjoy later!

6 Common Reasons To File A Workers’ Comp Lawsuit

By Full Editorial on July 18, 2021July 18, 2021

When you have sustained a work-related injury, you feel confident that your workers’ compensation claim will be approved. But much to your surprise, your claim was denied. Because of this, you may be facing weeks with no source of reliable income. Rather than let yourself be denied compensation you need and deserve, you may choose to file a workers’ comp lawsuit. If so, here are the six most common reasons for doing so.

1- Employer Denies Your Injury

In some instances, your employer may deny your injury took place on the job. For example, they may claim you were injured on a break or during your lunch hour, or that you were not clocked in when the injury occurred.

2- Your Injury Isn’t Covered

Depending on the type of workers’ comp insurance your employer has, it is possible the insurer may say your particular injury is not covered by the plan. Since this can be a very complex area to navigate from a legal standpoint, always hire an experienced workers’ comp attorney as quickly as possible once your claim is denied.

3- Wrong Medical Treatment

In many cases, an employer will coerce an injured employee into visiting the company doctor. When this happens, injuries are almost always made to be far less serious than they actually are, or may in fact be denied altogether by the doctor. Since you as an injured employee have the right to visit any doctor of your choosing, don’t let this deceptive practice cost you much-needed compensation. Instead, file your lawsuit at once.

4- Employer Disputes Your Story

If there were no witnesses to your accident, your employer may dispute your story and hope they can drag out the process until you give up. If this is happening to you, file a lawsuit immediately. The longer you wait, the harder it will be for your attorney to use medical records, internal workplace documents, and other evidence needed to win your case.

5- The Dreaded Pre-Existing Condition

When it comes to trying to be compensated by insurance companies, the dreaded “pre-existing condition” is a common tactic used to deny claims, and workers’ comp claims are no exception. When your employer uses this tactic with your injury, filing a lawsuit will probably be the only way you will be able to emerge a winner. Contrary to what your employer may tell you, if your workplace injury resulted in making a pre-existing condition worse, you are still entitled to receive workers’ comp benefits.

6- Refusing to Cooperate

Last but not least, you may need to file a workers’ comp lawsuit due to your original claim being denied due to what the insurance company termed a “lack of cooperation” on your part. By this, the company likely meant you refused to give them a recorded statement regarding your accident. However, since you are not legally required to give such a statement, this should play no bearing on whether or not you receive workers’ comp benefits. But since many employees don’t know this, they assume they have blown their case.

Having been a loyal employee to your company, you are probably shocked at having your workers’ comp claim denied. However, if you choose to be proactive and hire an experienced workers’ comp lawyer to file a lawsuit on your behalf, compensation can still come your way.

How to Use an Environmentally Friendly Approach with Pest Control

By Full Editorial on July 18, 2021July 18, 2021

As with any war, that waged on behalf of homes and gardens against predatory insects and other pests is not without collateral damage. The common use of chemical pesticides has definite and immediate benefits: cleaner homes and healthier plants while inhibiting infestation. Yet there is a flip side to such assets. Toxicologists have determined that soil, water tables, pets and indoor vegetation are all adversely affected by continuous use of synthetic pest control compounds. Property owners and managers must balance the need to eradicate pests against the overall health of the environment. Fortunately, there are alternatives that do just that.

Assessment

The first order of business is to size up the property. Applying chemical pesticides should be a last resort so a comprehensive home and yard inspection should precede any treatment. Are there present hazards that make the presence of unwanted insects and rodents more likely? These include fissures, openings, crevices in walls, doors and frames where critters may enter from the outside. In addition, perils can take the form of food and water sources by which pests can take nourishment. Finally, droppings, gnawings and sheddings are tell-tale signs that unwelcome wildlife is present. Remember, an ounce of prevention is worth a pound of cure.

Deprivation

As brutal as it may sounds, starvation is the most ecologically sound manner in which to terminate pests. The key is to make the indoors less welcoming than the outdoors. Fixing leaky pipes goes far in eliminating sources of water. Meanwhile, food can be found in many locations. Dog and cat food bowls should be empty when not in use. Compost piles or other organic matter in the yard near the house are also high-attraction points for pests. Similarly, garbage should be isolated and sealed properly. Wildlife possess keener senses of smell than do humans and pests simply follow their noses.

Prohibition

Once an inspection has identified locations of potential entry and sources that may encourage continued vermin occupance, a pest control professional — in conjunction with the owner — can address these weaknesses in the line of defense. Deodorizers, bait and solutions to kill mold and mildew both inhibit infestation and deal effectively with the pests already inside. Cracks and crevice borate dust seals the openings while killing invaders. In addition, microbe-based foams can eat up the organic matter in pipes and drains so appealing to insects. When necessary, insecticides are applied narrowly and conservatively to preclude affecting adjacent areas.

Maintenance

As long as there is an earth there will be pests. Yet the latter can be kept at bay without harming the former with the indiscriminate use of chemical pesticides. Central to this goal is vilgilant attention. This makes the difference between an isolated critter finding its way in and full-blown infestation. Expert pest specialists are not only available to remedy a current problem, they can also educate property owners in this crucial act of monitoring. In this way, the invaders are kept out while the environment suffers no violence.

5 Times When You Need to Use a Professional House Cleaner

By Full Editorial on July 18, 2021July 18, 2021

More productivity, good health, peaceful nights, and enhanced mental wellness are some of the benefits you might enjoy in a clean house. Despite all the advantages of a tidy home, keeping your house clean is a big task that sometimes requires more commitment and sacrifice. The task becomes even more complicated when you move to a bigger house or add new family members.

Many people give up on house maintenance when other responsibilities creep in, thereby driving their homes into a mess. What you may not know is that you can always hire a professional house cleaner to relieve you of some cleaning duties. Expert cleaners will not only leave your house sparkling but also clean all your home appliances and furniture with the finest touch.

When do you need to use a professional house cleaner?

1. During Move-ins and Move-outs

Move-ins and move-outs are euphoric but also tiresome. Besides completing all the procedures to move from an old house to a new one, you will be required to handle an unavoidable exhausting task – cleaning.

Move-out cleaning is necessary if you need your house deposit back. On the other hand, you might need to clean your new home to match your standards. Doing both tasks on your own can be overwhelming. A professional house cleaner will take over your home cleaning and organization responsibilities, leaving you with more time to handle other relocation procedures.

2. When You’re Recovering from Illness

Illness can make you frail to the extent that you can’t do basic house cleaning. When your physical ability is limited, you need more rest and less engaging activities. Hiring a pro cleaner will smoothen your recovery phase and at the same time ensure that you stay in a clean and healthy environment.

3. When Deep-Cleaning Your House

Deep-cleaning varies with different parts of the house. Some sections might require weekly cleaning, while others need a seasonal cleaning, such as during the spring season.

Often, house owners might skip giving their homes thorough cleaning because the process is draining and time-consuming. Instead of avoiding deep-cleaning days, you can hire an expert house deep cleaner to get you the job done at lightning speed.

4. When the Stains are too Hard to Clean

Hard stains like soap scum, watermarks, and debris build-up on windows and baseboards can be hard to clean, no matter how hard you try. Other sections of your house, like wood floors, might also need special cleaning procedures and detergents, and cleaning them the usual way might cause more harm than good. Hard stains are no match to a professional house cleaner with appropriate tools and cleaning solutions.

5. If Your New Job Demands More Time

Taking up new responsibilities at your workplace or moving to a more demanding job might leave you with less time for house cleaning. Whatever the case, you still deserve to live in a tidy home. Therefore, calling an expert home cleaner for assistance will help you concentrate more on essential roles in your job.

Hire a Professional Cleaner

House cleaning is a demanding and essential task you need not ignore despite having other commitments. Whether it’s for move-in purposes or to make your surroundings pleasant, hiring a professional house cleaner will leave your home organized and allow you more time to do other vital tasks.

5 Benefits of Teaching Preschoolers about Science

By Full Editorial on July 18, 2021July 18, 2021

People often look at science as being a complicated topic that preschoolers cannot understand. Some schools wait until preschoolers get to middle school before they introduce science to them. While this might seem like a good idea to the school, it is not the best one. Studies show that teaching preschoolers science can be good for them. Here are some of the benefits of teaching preschoolers about science.

Science Offers Answers

If you have interacted with preschoolers before, then you know just how curious they can get. Their minds are filled with wonder, and they would like to know why things behave the way they do. In teaching them science, you get to answer some of the questions the preschoolers might have. Questions on why light bends when it goes through water and why they see a rainbow sometimes will help them get better concepts in life. In letting them know how to find the answers, their research skills get better. They will know how to figure out other concepts as they grow up.

Offers a Basic Guide To Other Concepts

Many of the difficult concepts in science have basic concepts that children will be able to understand. Concepts like microbial processes might be complex, but you start them off simple. Let them know about bacteria and fungi multiplication first. They can then learn about the complex lab processes. It makes it easier for them to grasp the concept when they learn this way.

It Helps Them Develop Their Skills

Science is founded based on exploration and experimenting. Many preschoolers often have this skill, but if it is not nurtured, then chances are it will soon die off. Teaching them how to explore under safe parameters will improve their skills in science class and other areas of their lives. They will not be afraid to take risks and question concepts. They also know that growing the answers to whatever question they have is available as long as they are willing to look.

Ensures They Are Hands-on Learners

Many of the science experiments for preschoolers involve them doing it themselves. For this reason, science offers a more hands-on approach to learning. It also ensures the learner know that they are in charge when it comes to finding answers. It beats all the theories they might have to learn and memorize. In doing the experiments themselves, they will remember for longer.

It Helps Them With Career Choices

Many people assume that preschoolers have no idea what they want to be. In these early formative years, children get to know what they are interested in as they grow. It is a great idea to expose them to the various available options in the science field. With the information, they can make better choices in their careers. The experiences will helps them know if science is a field they would like to pursue. They also know how they can go about their choice.

Science is an important aspect of our daily lives. It affects the way we view everything. Preschoolers live in the same world as we do. They should learn about the basic concepts that make the world go round. It will help them appreciate the world better and interact with everything in a wholesome way.

3 Ideas for Creating a Graphic Sign for Your Business Storefront

By Full Editorial on July 18, 2021July 18, 2021

The graphic signs that you display in front of your business can make a huge difference in your traffic and your business sales. Because graphic storefront signs serve many essential purposes, they are often used to introduce the public to your brand. Therefore, if you want to make a good impression and increase your daily sales, you need to strategically research and design your next storefront sign. Here are 3 ideas for creating a graphic sign for your business storefront.

1. Research Your Particular Business and the Pros and Cons of Using the Best Type

One of the first things that you will need to do is a thorough job of researching what is available. Since graphic signs are available in countless options, this part of your efforts may not be as simple as you may think. For instance, you may want to check out information on lsigraphics.com to see if window graphics is the best alternative for your company’s operation. Here’s a list of 8 great businesses that many graphic sign designers highly recommend.

Retail Stores

Restaurants/Cafes

Hotels

Car Dealerships

Bars/Night Clubs

Fitness Gyms/Dance Studios

Salons/Barber Shops

Spas/Massage Parlors

2. When Choosing an Elements of the Sign that Fits Your Budget: Remember Its an Investment

The option that you choose can make a big difference in how your brand is perceived. Therefore, if you want the best customer reception possible, to your graphics storefront sign, you need to consider the amount that you pay as a good investment opportunity. Simply put, when you are making your selections, you may easily justify the extra amount of money that you expect to spend. For instance, you may want to spend a bit more on your graphics storefront sign if you own a barbershop or salon. Because potential customers normally equate the quality of your work to its visual appeal, the graphic sign that you display on your storefront sets the tone from the outside.

3. Keep it Simple — Prospective Buyers Must Be Able to Read at a Glance

Even though some of you may be tempted to display a lot of text (i.e. company bio) in creating your messaging, it is best to resist this common mistake that many business owners make. Instead, you need to keep your text concise and to the point. Remember, the most essential elements in a graphics sign are your company’s name, logo, contact information (phone numbers, website), and services.

In short, keep the messages that you create customized to your specific brand. Here are a few best practices tips that can help you in coming up with the best possible choices.

.- use few words to convey the message

— minimize wording to avoid lettering that difficult to read

– potential customers should be able to read your messages at a quick glance

If you want to create the best graphic signs for your storefront business, it is very important that you follow a specific strategy. Fortunately, there are a lot of great ideas online that you can use to do a good job. Some of the most essential ideas include selling the right type for your business, setting a budget for your investment, and keeping it simple for everyone to read.

Five Ideas For Upgrading A High School Science Lab On A Budget

By Full Editorial on July 18, 2021

Science is an integral part of any high school curriculum. The sciences teach youths valuable lessons they can apply to their individual lives and potential careers.

That said, to adequately instruct such subjects, teachers need equipment and laboratories. These materials often cost significant sums of money. With school budgets finite, constructing a suitable lab could prove challenging. However, said goal is definitely reachable provided a bit of planning and ingenuity are employed.

Five Specific Suggestions

Purchase Previously Owned Equipment

One possible way to upgrade a high school’s science lab is through economical means like the purchase of used materials.

Naturally, previously employed products will be sold at less expensive prices than brand new materials. Establishments, such as hospitals, universities, research institutions, forensics labs, and various other locations might sell old equipment from time to time. Moreover, old does not necessarily means inferior.

In many cases, used products appear and perform just as well as new ones. That said, however, consumers are urged to execute due diligence and make sure they are purchasing said products from reputable sources.

Furthermore, schools might opt to purchase refurbished items. Typically, refurbished items are repaired, and tested before publicly offered. Moreover, said materials often come with warranties. These product guarantees added insurance and coverage should they soon fail.

Provide Adequate Safeguards

Schools could potentially prevent or delay the need to repair or replace scientific equipment by merely protecting said investments.

One might be surprised to learn that exposure to detrimental particles like dust, dirt, sunlight, and temperature extremes could inflict a significant, possibly irreversible degree of damage to numerous pieces of lab equipment.

Occasionally, covering, shielding, or performing routine maintenance actions on said products can prevent the aforementioned pitfalls and go a long way towards keep them in optimal condition and properly functioning for prolonged time frames.

Buy In Bulk

Occasionally, buying in bulk proves economically viable.

School science department faculty and administrators are encouraged to take an inventory of the products needed and purchase those items in excess. Granted, such actions will be costlier in the short term. However, over the long haul, these present purchases will likely prevent the need for additional expenditures potentially reaching well into the future.

In addition to budgetary constraints, certain schools might resist bulk purchases because said institutions lack the storage space. Fortunately, an appreciable percentage of lab supply facilities will safe keep items until the academic establishment in question needs said items.

Purchase Versatile Equipment

Many scientific disciplines utilize similar pieces of equipment to carry out specific lessons and experiments. Therefore, there is no need to purchase one set of products for different classes.

Rather, school districts are firmly urged to invest in versatile products that can be used for chemistry, biology, physics, and other scientific avenues.

Utilize Laboratory Design Companies

School districts might choose to invest in a lab design company.

Such entities often perform various beneficial tasks, such as procuring necessary equipment, designing the safest and most ergonomically beneficial workspace as possible, the installation process, organization, and maintenance procedures.

Companies performing said duties possess a dearth of knowledge regarding the most efficient products and placing said items in the most practical and efficient environments.

Will Cannabis Oil Make You Fail A Drug Test

By Full Editorial on July 18, 2021July 18, 2021

The use of CBD, or cannabidiol, as a self dosing measure for pain, anxious thoughts and insomnia has become very popular. While there are many high quality producers of CBD working in the industry, users may be at risk of failing a drug test if their product is not pure.

CBD vs THC

One of the reasons that CBD has faced so much scrutiny is that THC, or tetrahydrocannabinol, remains illegal in many states. However, THC and CBD are very different compounds and cause unique reactions.

Both THC and CBD plug into the cannabinoid receptors in your nervous system. However, while CBD creates a sense of calm in small doses and sleepiness in bigger ones, THC creates a sense of disconnection and euphoria, or a a feeling of being high.

Using pure CBD will not get you high. The process of creating CBD may use heat. Any THC in the product at the time of heating can create cannabinol, or CBN. CBN can also be created over time due to the oxidative processing of THC.

Hemp Vs. Marijuana

Both hemp and marijuana are plants in the cannabis family. The key to passing a drug test by only using legal CBD is to avoid CBN, or cannabinol. Cannabinol will trigger a drug test while CBD will not.

Most CBD producers use hemp products instead of marijuana. Hemp naturally stays far under the legal THC threshold, and the stalks and leaves are nearly always THC free. Quality CBD producers will still check their product to make sure that any THC in the product will be under the legal .3 percent.

Indica Vs. Sativa

There are marijuana producers who sell both CBD and THC. Most CBD products come from the indica marijuana strain because it naturally contains less THC than the sativa strain.

If you are buying CBD products from a quality cannabis producer, carefully review third party testing to make sure that the CBD that you are using is within the safety threshold. You need to be sure that your CBD does not contain enough THC to trigger a positive drug test, nor that the product contains a readable level of CBN.

Look for Certifications

Third part testing is key when looking for CBD products. Third party testing is an additional step that select producers take to confirm that what is on the label is actually what is in the bottle. You need to know that your CBD purchase will not create a sense of disconnection or put you at risk of failing a drug test in the future.

While it is no guarantee, it is generally assumed that CBN can only be harvested from plants that also contain THC. However, it is possible to find trace amounts of CBN in some hemp hybrids. If you are looking for CBD products to aid you in

fighting insomnia and sleeplessness
reducing anxious thoughts
lowering your pain level

do not risk failing a drug test and dealing with the legal repercussions. Buy organic products from a producer that offers third party testing. If you cannot see the testing data, find another producer.

4 Reasons Keto Can Help You Get Your Life Back

By Full Editorial on July 18, 2021July 18, 2021

If you’re like many others, the chances are that at some point in your life, you’ve felt tired and sluggish. A doctor may have even told you that you had low blood sugar or hypoglycemia. Your doctor insisted that you take medication for it and eat sugary foods to raise your glucose levels.

Unfortunately, high blood glucose can create additional medical issues, such as heart disease and diabetes. But what if there was an effective alternative? It’s called the ketogenic diet–a type of eating plan designed to help keep blood glucose levels within a healthy range without causing spikes in insulin or other similar hormone imbalances.

In this article, we will discuss why keto diets work and how they might be able to help you regain your life.

First, it’s important to understand what ketones are and how they can help with weight loss. A ketone is a fuel source that the body produces naturally during fasting or when carbohydrate intake has been severely reduced. It’s also created as a by-product when fatty acids break down in the liver. Over time, dieters begin using these stored fat sources instead of glucose from carbohydrates for energy. This state of “fat adaptation” leads to improved body function, better digestion, improved mental clarity, and less insulin sensitivity.

What Are Some Health Benefits Of The Ketogenic Diet?

Weight Loss Support

The most obvious benefit to this eating style is that it helps to improve weight loss. Studies have shown that those who follow a ketogenic diet lose an average of 2-3 times more weight than those following other types of diets.

Because this type of eating plan is low in carbohydrates and sugar, it also creates an environment that supports improved body composition. In addition, keto can also help you drastically reduce cravings for foods high in sugar and refined starches, making avoiding unhealthy carbs easier.

Keto And The Brain

Many people feel sluggish or lethargic when they’re hungry—and with good reason. When the body doesn’t receive enough glucose from carbohydrates, insulin levels decrease, and fat stores begin breaking down to use as fuel. This process involves releasing fatty acids and ketone bodies and puts the body into a state of “ketosis.”

Unfortunately, most people’s brains run on glucose. So when glucose levels become too low (as can happen in hypoglycemia), the brain starts sending signals to the rest of the body, telling it that it needs more sugar immediately. But at this time, there is no more sugar to be had from any dietary source–and if you’re not eating carbs regularly, your liver and muscles will soon start burning fat instead.

Keto Can Benefit Digestive Health

Another amazing benefit of keto is its positive impact on digestion. Because this type of eating plan limits carbohydrate intake, it forces the body to start burning fat instead. Over time, this leads to improved body function as well as better digestion.

The best part about having good digestive health is that it makes overall health much easier to achieve. When your stomach and intestines work properly, you can avoid many common symptoms of poor digestion, such as heartburn, gas, and bloating. In addition, with fewer issues causing discomfort or pain in the gut area, there’s less distraction from your daily activities and more energy for tasks at hand.

Keto Can Be A Stress Reliever

The ketogenic diet helps to relieve stress in two ways. The first way is that it reduces the body’s production of glucose, which can cause a wide range of hormonal shifts that lead to feelings of worry and anxiety.

Another way in which keto aids with relieving stress is by helping you gain a new perspective on certain foods. As we mentioned earlier, cravings for carbs tend to be intense among those following this eating plan.