Men’s skincare has been given a bad rap in recent years, but men today are giving it the attention it deserves. This is after realizing that it takes more than shaving to take care of their skin. Considering hard chores like manual labor puts your skin at risk of problems like acne and wrinkles, it’s time for men to take even better care of their skin. Besides exercising and eating nutritious food, men should also be aware of what they put on their skin.
1- Hydrate and Moisturize
Drink a lot of water throughout the day as it helps you remain hydrated, which is good for your overall health. It also prevents dryness that could lead to shaving irritations and rashes. Hydration is necessary for your skin to absorb all the nutrients it needs, which helps keep your skin healthy and glowing. Drinking plenty of water also ensures that your skin can easily get rid of toxins like sweat, caffeine, uric acid, and environmental pollution. To make sure you stay hydrated, drink one glass of plain water every 2 to 3 hours, even if you don’t feel thirsty at all.
Moisturizing is equally important. Just like how your body needs to be hydrated, you need to make sure that your skin has enough oil to retain water and stay healthy. It is the role of moisturizer in men’s skincare routine to trap water in the skin. According to dermatologists, a good moisturizer should contain ingredients like petrolatum, dimethicone, glycerin, hyaluronic acid, and others. A moisturizer can help keep your skin moist, making shaving less irritating for men with sensitive skin.
2- Eat a Healthy Diet
Consuming healthy foods is essential to maintain the health of your skin. For example, foods rich in Omega 3 are excellent sources of fatty acids that help keep your skin moisturized and young-looking. On the other hand, junk food only makes you look dull and tired, which could also affect your skin’s condition. Get enough Vitamin B as it helps to repair damaged skin cells and collagen production that keeps your skin flexible and soft. It has also been said that consuming Asian pear can make a man look ten years younger because it contains an enzyme that fights wrinkles and aging.
3- Cleanse Twice a Day
One of the most crucial skincare tips every man needs to know is to clean their face twice each day, no matter their age. This aids in removing impurities and oil that may have built up throughout the day. You can use facial scrubs on areas that need special attention, but remember not to get them into the eyes as this may cause irritation or damage your vision.
4- Always Wear Sunscreen
This one is a biggie! As a man, you most likely work outside, do manual labor or just commute daily, all of which can result in severe sun damage to your skin. It’s not just for women anymore – if you don’t want leathery skin when you’re older, I suggest slathering on some sunscreen ASAP! The price of this product is usually a bit higher, but you’ll definitely notice the difference when you compare your skin to other men who don’t use sunscreen.
By following these tips, you will be sure to understand better how to protect your skin against all the hazards that our environment has to offer. Taking care of your skin doesn’t have to be expensive or time-consuming either; just follow these four simple steps, and I’m confident that you’ll thank me later!