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Implementing the 4 Day Work Week

Implementing the 4 Day Work Week

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Implementing the Four Day Workweek

More companies are implementing a four-day work week. If your company has not made this change, then Jonathan Osler recommends that you do so. This will require that your company make a drastic change. However, there are benefits that you can reap from doing so.

Attract New Talent

Many companies today struggle to attract and retain talent. One of the things that you can do in order to attract new talent is to implement a four-day work week. Work/life balance is one of the things that people look for in a job. It will be easier for people to balance their work with their life if they work a four-day work week.

Flexibility

Osler says that a four-day work week gives employees more flexibility. Not only will they have more time for the things that they love, but they will also have an easier time taking care of their activities of daily living. This includes things such as doctor’s appointments, children’s activities and errands.

Reduce Employee Burnout

It is easy to get burnt out nowadays. Work is one of the things that can cause people to experience burnout. If employees work a four-day work week, then their lives will likely be less likely to experience stress and burnout.

Save Money

A four-day work week can help your company save money. There are several ways that this can help you save money. Studies have shown that employees are healthier when they work four-day workweeks. If employees are healthier, then they will be less likely to take sick days.

The cost of running the facility will also be lower. You won’t have to pay as much for water and electricity. Additionally, if employees are happier, they will be likely to leave. Employee turnover causes companies to lose a lot of money.

Furthermore, employees who work four days per week can save money. They won’t have to commute as much, so they can save money on gas and transportation. If someone drives to work, then there will be less wear and tear on their car if they work shorter weeks. This can help them keep their vehicle for a longer period of time.

Increased Productivity

Contrary to popular belief, working longer hours does not necessarily mean that companies are getting more work done. There are many people who can do more in four days than five days. In fact, there are many people who spend their working hours doing other things. This includes things like surfing the internet and making phone calls.

Jonathan Osler agrees that a four-day work week can make your employees more productive. They will know that they have to get a certain number of things done by a certain deadline. That is why they will be motivated to spend their time working instead of doing other things.

Can Suit A Variety of Business Models

You have to take the needs of your business into consideration before you make any drastic changes. However, there are many business models that can benefit from a four-day work week.

What’s Happening at Cowbell Brewing?

What’s Happening at Cowbell Brewing?

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Located in beautiful Huron County, Ontario, Cowbell Brewing is one of the fastest-growing sustainable breweries in all of Canada. But whether you’re trying to book a destination wedding reception or just stop by for a pint, you’d probably like to know a little bit more.

Broadly speaking, we offer four different things. First, we produce high-quality, sustainable craft beers and hard seltzers. Second, we operate a full-service restaurant and brewpub, with family-friendly seating both indoors and out. Third, we offer guided tours of our facilities, with tickets available in advance. Finally, we have several spaces available to rent, in different sizes.

Here’s a closer look at each!

Craft Beer and Hard Seltzers

Cowbell Brewery wouldn’t be much of a brewery if we didn’t make any beers. We specialize in zesty craft beers and citrusy IPAs, but we also make some hoppy red ales if you prefer a darker brew. Most of our beers come in a four or a six-pack, but some of our more popular options are also available in cases.

In addition to beers, Cowbell Brewery brews several other alcoholic beverages for those of us who like a fruitier pint. First off, we make a handful of hard ciders, which are perfect for autumn. Second, we have a growing line of hard seltzers, which come in various fruit flavors. These are a great way to cool off in the summer.

A Full-Service Restaurant

If you’re coming in for a pint, why not stick around for a meal? Our full-service restaurant serves pizza, wings, fries, and all kinds of pub foods, with beef and vegan burgers and steaks that are to die for.

Our family-friendly restaurant has several seating options available. To begin with, there’s a gorgeous indoor dining room, with its cozy atmosphere and wood-paneled walls. On a nice day, you can enjoy the outdoor patio, with its view of the Cowbell grounds. There’s also an outdoor beer garden and food truck, which is open only in the summer months.

Guided Tours

If you or a loved one loves craft beers, you can sign up for a guided tour. Our expert storytellers will show you around the farm and the brewery, and tell you everything you wanted to know about the beer, as well as our conservation efforts. The standard tour costs $10, and tickets are available in advance. You can also sign up for the $15 tour, which includes a pint of Shindig.

Event Spaces

If you want to host a wedding or another major event, we have three different spaces available for reservation. Our cellar room has space for 70 people, with seating among the storage tanks. The main hall has room for 80, with AV equipment and space for a dance floor. For smaller gatherings, our cozy loft has seating for 24, with full menu service and its own private bar. Remember, the further in advance you book, the easier it will be to get the date of your choice!

Sexpert Kim Anami Says Men Need Sexual Healing, Too

Sexpert Kim Anami Says Men Need Sexual Healing, Too

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What’s the secret to a woman feeling well-f****d? Holistic sex and relationship coach Kim Anami thinks it has a lot to do with her partner. Few men are masters of their sexuality without a little work, which is why Kim Anami has created a course to help. 

Blockages can be different for different genders 

Sexual healing can be a process for both men and women, especially for people who’ve had traumatic sexual experiences in their past or have other blockages that are stopping them from fully stepping into their sexual energy. Men and women share certain blocks, but they also experience blocks unique to their gender. For example, Anami says sexual abuse in women often shows up as inverted sexual behavior, such as low libido and disinterest in sex. In men, abuse often leads to the reverse reaction of highly sexualized behavior. 

Other traumas — like circumcision — are specific to men and are something Anami says can have a huge impact on the male psyche. She says if men don’t learn how to process these blockages, they can be sexually handicapped for life. They can experience premature ejaculation, impotency, low libido, porn addiction, and emotional numbness, among other issues. “There’s this massive suppression of their natural instinct power because of all these things,” Anami explains.  

Healing through sexual mastery 

Although Western medicine doesn’t always make the connection between physical ailments and their psychological counterparts, Anami believes addressing them is the first step to sexual healing. Committing to addressing blockages is the first step in the process. Anami’s Sexual Mastery for Men course encourages men to embrace their own sexuality and the power of their penis. The online salon includes tips for men to arouse their partners orally and get bigger erections, along with other sexual skills, like mastering the art of seduction. 

In a culture that separates sex from life, Anami notes it’s no surprise that people dissociate from their sexual organs. She wants men to get in touch with their bodies, starting with practices like testicle massages, which she says can boost testosterone production and enliven the testicles. When men start to get more deeply in touch with themselves through these rituals, Anami says they will feel changes in other areas as well. “It will uplift and send creative energy into every single thing that you do.”

What does a well-f****d man look like? 

Like with women, the physical manifestations of men in tune with their sexual energy are numerous. Anami says men who inhabit their full sexual potential will also radiate that energy beyond the bedroom. Men who’ve reached this point experience stronger connections with their partners. They may also experience physical changes, like greater stamina and more control over the timing of their orgasms. Patience, compassion, and support are all qualities that well-f****d individuals can exude. For Anami, these are all positive manifestations of sexual mastery. “We can actually consciously take this energy and utilize it to manifest things in our daily lives,” she says. 

Best Pizza Places in NYC

Best Pizza Places in NYC

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Best Pizza Places in NYC

When people want to know the best pizza places in New York City, they can learn from pain management specialist Jordan Sudberg.

One place is called “Capizzi.” Located on 547 9th Ave, New York, NY 10018, they will enjoy everything they provide to their customers. Capizzi is known as the best pizza in town. It is an excellent traditional Italian subway pizzeria.

Mr. Sudberg recommends this pizzeria due to how tasty and the service is. They provide everyone with a good variety of wine and beer, Salads and appetizers, and desserts: Tiramisu, Cannoli, Oreo Truffle Cannoli, Nutella Pizza, and Panna Cotta. He will enjoy ordering either a good Chardonnay or a Pinot Grigio if he likes white wine. Cabernet, Merlot, or Montepulciano are his top choices if he likes red wine. Also, if they both enjoy freshly made iced tea, it is made without added sugar.

Another pizza place that people will love is “Uncle Paul’s Pizza NY.” It is on 70 Vanderbilt Ave, New York, NY 10017 provides her plenty of varieties like:

• Neapolitan Cheese Pizza

• White Pizza

• Eggplant pizza

• Vegetable

• Margarita

• A side of Meatballs

• Caesar salad

• Calzones

If he decides to stop by occasionally, with friends, to Grand Central, it is just one block from there. Their prices are ideal with a great selection of Pizza and wine.

The food items are tasty, fresh, and the drinks hit the spot from great pizza selections with friendly service.

If they want to order a Margherita pizza slice, it will always come out tasty with her taste buds staying happy. If people want another item other than Pizza, like having a chicken calzone, it is enormous but ideal for two people. Every time they want to come back, they will not be disappointed.

Joe’s Pizza, located on 7 Carmine St, New York, NY, is considered more original than most other pizza locations in New York City. Their Pizza is the best for taste, and prices for everyone are suitable for the budget.

Jordan Sudberg likes this place because it has a history to it. Joe’s Pizza is “the ideal New York slice.” In 2009, it was rated as one of the “Best 25 Pizzas on Earth.” He and others can enjoy a filling, but tasty full-size Plain cheese, Sicilian Square, and Fresh Mozzarella pie that is good for eight servings.

They will enjoy a crunchy crust with each bite, and their ingredients are always fresh.

Joe’s Pizza is one of Lower Manhattan’s most incredible pizza places, where they stay open until three in the morning. If he wants a pie or a few slices to go, the wait is never long.

Their services are friendly and quick. No matter what they order, everything is tasty and worth visiting each time.

Joe’s Pizza is where he would come back for good pizza because it is fresh, with a good variety of toppings and fresh mozzarella or plain cheese on top. Nothing stays frozen, and the demand to come back in the future grows by order.

5 Ways to Become More Self-Aware

5 Ways to Become More Self-Aware

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5 Ways to Become More Self-Aware

Deciding to walk away from an argument or listen to music instead of getting angry about the traffic on the way home are examples of being self-aware. Self-awareness is the ability to identify, evaluate and understand feelings and how they affect behaviour. It is a great tool that develops at around 18-months old when toddlers start to recognize themselves in mirrors and pictures.

Self-awareness does not get better with age. It is estimated that only 10%-15% of people are fully self-aware. Those who are self-aware are often better at decision-making and have more self-confidence. They are more creative, happier and better at communication.

There are two types of self-awareness that can be both beneficial and dangerous. Private self-awareness is identifying and reflecting on internal emotions. Feeling nervous because of a test is an example of private self-awareness. Self-consciousness is a negative effect of private self-awareness, which results in low self-esteem, anxiety, and depression.

Public self-awareness is the image that is presented to others and mainly focuses on the concern and appraisals of other people. The disadvantage of public self-awareness is that people spend too much time worrying about what others think of them. Jonathan Osler, who is an educator, writer and non-profit leader, could not plan and execute strategic activities if he constantly thought about the opinions of other people. The father of two girls would not have developed lesson plans and curriculums that incorporated social justice if he listened to what other people had to say.

Ways to Become More Self-Aware

Osler had to practice becoming a great communicator. Self-awareness also takes a lot of practice and can start at any age. Below are five ways to become more self-aware.

1. Self-Evaluate

Take some time to listen to that little voice that is often ignored when making decisions. Think about accomplishments and the positive and negative thoughts about plans and personal traits.

2. Reflect

Write down thoughts and decisions made after self-reflection. This method allows persons to identify what triggers negative emotions and how to keep them at bay. A journal is a great way to assess one’s thoughts and become aware of how to respond in certain situations.

3. Try New Things

Learning a new language or trying a new restaurant takes a person out of their comfort zone. New experiences allow people to gain insight into how they act or feel in strange situations.

4. Gain Insight from a Trusted Friend or Family Member

Hearing what others think about can be hard, but constructive criticism allows for growth and self-development. Listening to the perspective of a sibling or friend provides insight into negative and positive behaviours, traits, or attitudes.

5. Personality and Psychometric Tests

There are many personality and psychometric tests online that aim to develop self-awareness. These tests do not have right or wrong answers, but encourage participants to identify and evaluate their unique character traits.
Jonathan Osler believes that being self-aware is a journey that takes time to master but can improve each person’s way of life. There are many more ways to become more self-aware, but these five are a great start to becoming a better person.

Importance of Cardio Exercise

Importance of Cardio Exercise

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How cardio is important in many areas

There are many reasons that a person needs to incorporate cardio into their daily routine, and this is one of the types of exercises that can extend life. A doctor, like Jordan Sudberg, will make sure that someone who is needing to improve their health will know what they can do, especially in the realm of cardio. These exercises are important in many ways, which will be listed in this article. A person who has had health issues should consult their doctor before taking up any exercise regime. A person does need to plan and work to implement it.

Heart Health

One of the most significant ways that cardio helps is by strengthening the heart, which can keep the heart functioning properly longer. The exercise speeds up the heart, which in turn causes the heart to pump better. This better blood pressure helps keep the arteries and veins cleaner, which helps with keeping good cholesterol and removing the bad. This stops many heart health issues that can kill people at a younger age and allow them to lead a fuller life. Doctors can help show how much is needed with current heart health, which will take time for improvement.

Mental Health

When a person is doing an increased amount of cardiovascular exercise, they will be releasing endorphins that will make them feel better. This can combat many mental issues, such as depression, anxiety problems, and similar problems that can keep someone from seeing the good in life. The exercise also helps someone sleep better, which has multiple benefits beyond just mental ones. A person requires the right type of sleep when they are needing their mind to operate better. Cardio is great at battling mental issues on several fronts and means people will face the world with less dread.

Immune Health

As the previous two areas are improving, they are helping the body prepare to fight other health issues via the immune system being stronger. Better sleep means that the body will have the ability to heal at night. A stronger heart means that the body can get blood when needed and have the strength to deal with what comes at them. The blood pumping better means that white blood cells are getting to where the virus, infection, and other problems are quickly. The body requires everything working to deal with difficulties, and it needs blood and energy for this.
A doctor like Jordan Sudberg knows that it is more than athletes that need cardiovascular exercise to have a longer and healthier life. This will take time to see the full benefits, but it will be there for much longer than many of the chemical or fad ways that are sold by many. A person will be able to walk around with more of a spring in their step for longer, as their mental, heart, and immune health will be at their best. Doctors can help get a person to a point that they can eventually set a stronger routine.

How To Keep Your Relationship Fresh After Marriage

How To Keep Your Relationship Fresh After Marriage

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Keeping a relationship fresh after marriage is essential as all relationships take some form of work. People that grow apart do not put in the effort to stay close in their marriage. A fresh marriage with a great relationship can make the world seem like a far better place. Listing out things that you can do to maintain your relationship is important. This can give you an actionable plan of what you need to do. The following are ideas to keep your relationship fresh after marriage.

Plan Date Nights

Date nights can be something that you look forward to all week. The suspense increases when you have children and a trusted person to watch them for the night. Parents with teens have the convenience of being able to go out as the teens can care for themselves. 

Date nights don’t always have to be expensive either as you could hit your favorite restaurant on a night where they have a special. Picnics at parks can also be a great intimate date if the weather cooperates. Dates don’t have to include dinner but rather just quality time that is spent together. 

Don’t Spend All Of Your Free Time Together

With remote work there are couples that are with each other every waking moment. Unfortunately, this is a recipe for disaster for most couples. You should have your own friends that you go out with or hit the gym alone. The last thing you want is to get sick of your spouse or have resentment towards them start to build. People that have hobbies or friends should have no issue spending time apart. You don’t want to be involved in a codependent marriage where one spouse never goes anywhere without the other. 

Find A Hobby You Both Love

Finding a hobby that you both love can allow you to see a different side of your spouse. The hobby you pick will depend on both of your interests. You might find something that helps you broaden both of your horizons. Trial and error can be a part of finding this hobby. Even if you try a few things you don’t like, at least you are doing this with someone you love. Active hobbies like that of biking through the city or to different breweries can be a hobby you enjoy for a number of reasons. Try to find a hobby that allows you to get out of the home especially if you work remotely. 

Consider Boudoir Photography

Boudoir photography can be an amazing gift for your spouse for an anniversary or just a good opportunity to spice things up. Intimacy is such an important part of marriage that this can show quite an attractive side. You need to work with a professional as these individuals can get all of the right angles. 

Your marriage is something that will require work over the course of time. A proactive approach to keeping things healthy is not an approach you will regret in the future. A fresh and interesting marriage will keep both parties engaged which is invaluable.

Reinventing Performance Management

Reinventing Performance Management

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Reinventing Performance Management

One of the most important parts of being the head honcho is to make sure that all of the staff is doing the best job they can but it’s not always as easy as it may seem. So, just how does one manage their performances without seeming like they’re micromanaging each & every person on the payroll? Well, Alexander Djerassi, who has a lot of experience in business, has a few tips on how best to do this so as to keep it light without it turning it into a big deal. This is what he has to say on the topic of keeping the staff on track. So the first tip he has for us is to always ensure that the staff is happy. If they feel valued & appreciated, they will be much more likely to do a good job for the company. So once they know their worth to the higher ups, they will give their all to whatever role they are in. It also helps if there is some sort of reward system in place as this will inspire them to do the best in the role they inhabit. The higher ups will find that they can catch a lot more flies with honey than vinegar. One of the more important aspects of this is to listen to what the staff has to say & take their words into consideration. Whether it’s a suggestion on how they can improve the company or just a comment on how well the higher ups are doing it is imperative to let them know that they are both seen & heard. This will let them know that they are not just a face in the crowd but rather someone whose hard work is highly valued by upper management. One would be surprised how much the simple phrase “I’m listening” can do for the morale of the company. If one wants to go a step further, they could even install some suggestion boxes as a way for staff to give ideas on how to improve the new company. This not only lets them feel like their voices are being heard but it also shows them that the company actually cares about what they have to say & that their voice does matter. Finally, one of the other things that can help too is if the higher ups check in with the staff every now & then to make sure everything is going off without a hitch & see if there is any kind of help, they might need. This not only lets them know that the higher ups care about them, but it also makes them feel like an equal part of the company as a whole. With that much empathy to go around, there is sure to be a huge spike in productivity and performance as the morale begins to climb. So, this is what Alexander Djerassi recommends to those individuals who hope to increase their performance output. It’s worked for many companies in the past.

Health Benefits of Dietary Supplements

Health Benefits of Dietary Supplements

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Health Benefits of Dietary Supplements

They know that their body needs the right nutrients to be healthy, but where can they find them? Dietary supplements are a great way to get all of the vitamins and minerals they need. They may not realize it, but these substances are more important than food.

The following article will discuss how dietary supplements can help improve their health, according to Dr. Jordan Sudberg. He will talk about what they are, why they’re so important, and some specific benefits of taking them regularly. It might surprise them just how much impact this one little change can have on their life.

Dr. Sudberg suggests these health benefits for Dietary Supplements:

1. Dietary Supplements are healthier than regular food.

People want to eat healthily, but it can be hard—especially when they have picky eaters in the house. Even worse, sometimes people don’t know how to cook healthy foods themselves. That’s why dietary supplements are so important. They provide all the vitamins and nutrients that people need in an easy-to-take pill form. No cooking required.

2. Vitamins might help them feel better faster.

When someone is sick, they probably think that taking a vitamin will do nothing. However, in some cases, that might not be true at all. Some research has found that vitamin C can make colds shorter and less severe when taken regularly (1). Plus, it can’t hurt to take vitamins when they’re feeling sick because they probably won’t feel any worse, and they might feel a little better.

3. They can help improve their mood.

According to Dr. Sudberg, it’s no secret that dietary supplements can positively impact someone’s mood. For example, omega-3 fatty acids are known for helping to improve moods (2). This is because they help increase the amount of good cholesterol in the body while also decreasing the bad cholesterol. As a result, people feel better both physically and emotionally.

4. Dietary Supplements might help them live longer.

Not only do dietary supplements make people feel better, but they might also help them live longer. For instance, some research has found that vitamin E might help decrease the risk of heart disease. This is just one example, but it goes to show that dietary supplements can be beneficial in a lot of ways.

5. Support mental and sports-related performance.

It is no secret that dietary supplements offer a bevy of health benefits. There are countless reasons to take them regularly, from decreasing the risk for heart disease to supporting mental and sports-related performance. They might just be one of the most important things someone can do for their health.

6. Provide immune system support.

Another excellent reason to take dietary supplements regularly is that they offer immune system support. This means that they can help keep a person healthy by fighting viruses and bacteria. Plus, they can help speed up the healing process when someone does get sick.
So, there they have it: some of the many health benefits of taking dietary supplements. Dr. Jordan Sudberg recommends that everyone take them every day for the best results. Make sure to talk to their doctor before starting any new supplement and read the label carefully to make sure that they are not allergic to any of the ingredients. With just a little effort, they can significantly improve their health and well-being.

Options You Have When Your Marriage Is Falling Apart

Options You Have When Your Marriage Is Falling Apart

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Marriages can be a challenge that can be very healthy for decades then hit a rough patch then end in divorce. People grow apart if the only aspect they share in their relationship is their children. This happens a number of times where kids are out of the house and a couple has nothing else in common. People truly change over the course of time so staying close truly matters. Marriage has changed immensely over the last few decades which has empowered all parties. The following are options that you have when your marriage is falling apart. 

Counseling

Marriage counseling can be important for couples that don’t understand how to communicate in a healthy manner. Some people model their behavior after their parents which can be very toxic. Not all parents have a relationship that is worth modeling after. This can be extremely expensive but divorces are going to be far more expensive when dividing property. A relationship worth saving should be attempted although sometimes things are not meant to last well into the future. 

Immediate Divorce

There are some circumstances where an immediate divorce is essential. There could be a hidden family or another number of secrets. People could have secrets that could completely change the way you view them and end the relationship in your mind immediately. You should always consult legal representation in the case of a divorce as some people try to take it out on their partner one last time. 

Cohabitating Until The Divorce Is Finalized

There is a chance that neither of you is going to be able to move out until money is given out. Finances could be frozen due to the fact one or both parties are going to try to drain joint accounts. A divorce lawyer consultation is going to be imperative so you know the next steps going forward. This needs to be done peacefully and putting up cameras can be important. A false accusation could be used as leverage in order to get property a spouse wouldn’t have after the divorce. This happens more than you would imagine as false accusations of abuse or threats are something that happens daily. You might not think your ex will stoop to these levels but it is more than possible so it is important to protect yourself.  

Taking A New Job Opportunity In A New City

Leaving the city that you live in after a divorce can be a completely new start. The last thing you want to do in some cases is to run into mutual friends and talk about the divorce. A new location can allow an individual to reinvent themselves over the course of time. The best revenge is a life that your ex is jealous of which is something you can attain with a new job in a new and improved city. You won’t be the person at work that just went through a divorce but rather the employee that made a move to an exciting new city.