Shalom Lamm Shares His Opinion on TV Game Shows

Shalom Lamm Shares His Opinion on TV Game Shows

Shalom Lamm, an entrepreneur, is a simple and unbothered man with simple and concrete goals for his weekends: Sit down and enjoy the brightly colored flashes and confetti showers of a good old game show. How could one resist such entrancing patterns on spinning prize wheels? The roar of the crowd as numbers for high and low bids streak across the set of the show, pleading for the contestants to heed their words?

There are little thrills such as these. And yet, there are moments of hushed energy. Low murmurs that fill the silence between tensed negotiations, internal struggles that resonate inside of each and every participant: Will I be a lucky winner today? Only time may tell.

In these quiet moments of his home, he enjoys his time sunken into his well-worn furniture. There are too often times in our lives when we must sacrifice ourselves for the betterment of society and the conditions that sustain it. However, Saturdays and Sundays are for game shows in this particular home.

Contentment behind the television screen is something some may call The American Dream. And how boldly we declare ourselves, how triumphant one may boast when they stumble upon an excellent bargain or a discounted travel opportunity: Is a game show far from such events? Is a game show nothing more than encapsulating the fervor and conquest that belongs to these moments in our life times?

With a cold soda in arm’s reach and the warmth of the decorations that scatter across one’s home, game shows are a pleasant way to recreate the melodrama of discovering monetary eureka. There are cavalcades of beautiful vocabulary that one can employ to deliver the euphoria experienced inside of watching or competing in a game show, however, to feel such a sensation is divinity itself I believe.

Cast no judgements upon your fellow man when they discover The Price Is Right, for it’s enthralling allure is mighty and comforting all in itself. The siren song of its upbeat theme music in tandem with the soothing baritone of its host faces no resistance as it invades the serotonin receptors of the brain. Penetrating your deepest and thickest walls within your mental palace, game shows cast a wide and entrancing net across your entirety.

Game shows also deliver a myriad of gimmicks and celebrity guests, which is always a cheerful sight to behold. Whether they remained in the limelight from their conception or just recently discovered an audience for their craft, celebrities have become a centerpiece for the game show industry. Men and women of all ages gather around their TV sets in the evenings and mornings to celebrate all manners of games of craftiness and luck, and we all have game shows to thank for such times.

Truly, game shows are a staple of American entertainment and will remain as such for years to come.

To learn more about Shalom Lamm, go to medium.com

Andrew Napolitano Explains How to Handle Nightmares

Andrew Napolitano Explains How to Handle Nightmares

We all get nightmares sometimes and it isn’t a fun time. Even more miserable is when someone doesn’t know how to cope with their nightmare. Some things anyone, including Fox News analyst Andrew Napolitano, can do to help with nightmares is to make sure they have a regular relaxing consistent bed routine. This means more than just going to bed the same time every night. You have to make sure you are doing relaxing things before going to bed to have your mind in the right space. For example a warm bath or doing a puzzle are good winding down activities. If you are rough housing, wrestling or playing on your phone before bed that isn’t going to help put you in the right mindset to be relaxed and go to sleep. 

Another thing that is good for all over health which can help with nightmares as well. Is to take an inventory of your mental health. Are you overly stressed? If so why are you stressed and evaluate what you can do to minimize or if possible rid yourself completely from your stress. In adults it has been found that those with conditions such as restless leg syndrome and sleep apnea can see a major reduction or possibly not having any at all by treating the symptoms of those diseases. Now if it is not any of those conditions do not fear a lot of adults have been able to rest easy by changing their behaviors including those with Post Traumatic Disorder, Anxiety and Depression. Some changes that you can make that have shown successful to others is to make sure you are exercising. Try yoga and meditation. Make sure that you are consistently getting enough to sleep.

 When you don’t, sleep deprivation can actually fuel the very thing you are trying to avoid. Make sure you room is decorated in a way that is relaxing to you and makes you want to go to sleep. Your room is for sleep not playing on your phone this mind set can make a huge difference as well. I know this all sounds like the typical answers we all get with any health problem any more. Everything tells us to sleep enough and exercise. So people want proof and want the advice of someone successful and we have that.

 Andrew Napolitano who was a previous Supreme Court Judge has struggled with nightmares and found success using some of these techniques. He tries to minimize his stress as someone in the political arena that can be a major task on its own. However he manages to do it. If he can do it then I am sure the everyday people can try and reduce some stress as well. The other thing he does is not eat right before bed as he has found that when he does eat before bed he is more likely to have a nightmare. You have to decide, do you want cake or a good night’s sleep?
To learn more about Andrew Napolitano, please visit brooklaw.edu

L’Oréal Beats Revenue Projections in Fourth Quarter

L’Oréal Beats Revenue Projections in Fourth Quarter

Paris-based L’Oréal, the world’s largest manufacturer of cosmetics and cosmetic supplies, maker of the Maybelline and Lancome brands, beat revenue projections for the fourth quarter of 2020 as beauty customers shifted to online buying and sales in China rebounded. L’Oréal’s sales reached $9.56 billion (€7.88 billion) for October through December, flat compared to the fourth quarter of 2019 on a reported basis but rising 4.8% like-for-like, without accounting for currency effects and asset acquisitions. Analysts had predicted flat-to-3% growth.

Earnings at beauty companies and luxury retailers sagged as pandemic restrictions reduced traffic at duty-free shops and high-end stores, and the pervasive use of face masks has reduced the market for makeup. But L’Oréal experienced increased demand for its professional products as beauty salons reopened along with increased demand for its skincare products as consumers shift to pampering products to be used at home. L’Oréal’s online revenues reached one-quarter of total sales, jumping 62% in 2020 alone.

L’Oréal China Sales and Online Sales “Spectacular,” Chairman Says

Chairman and Chief Executive Jean-Paul Agon told Les Echos newspaper ahead of a conference call with analysts that L’Oréal’s Q4 sales were “spectacular.” Said Agon, “E-commerce has become L’Oréal’s main market.” Despite the pandemic, the world’s number one cosmetics maker limited its turnover to a decline of 4% and maintained its margin at a record level of 18.6%. The explosion of e-commerce and market share gains – particularly in China, said Agon – have enabled the group to remain stable in a context of crisis.

L’Oréal’s success in China and its success online are intertwined, General Manager of L’Oréal China Stéphane Rinderknech says. Rinderknech says the success of the brand in china is based on L’Oréal China’s “consumer-centric 5-power model.”

The success of L’Oréal China rests on its recognition of the importance of social value. Chinese consumers respect companies that seek the greater good of society in all of their endeavors. But that does not mean that Chinese consumers do not appreciate a plethora of product choices.

L’Oréal China maintains a 22-brand portfolio in China. While each brand is unique and aspirational, the company maintains equity in capitalization and resources.

L’Oréal China recognizes that the needs and desires of Chinese consumers require unique innovations. Products that “work” in other settings do not necessarily provide Chinese consumers with desired results. In 2005, L’Oréal established a Research and Innovation Center employing 400 people who invent new products in China and for China.

The third factor in L’Oréal China’s success has been its investment in the retail market. Customers are able to buy at a store counter with their phones. But the same customers can also buy the same products online. L’Oréal China created disruptive online marketing content that maintained sales until China’s success in managing the pandemic allowed brick and mortar stores to reopen.

Stéphane Rinderknech says the success of L’Oréal China also rests on a basic insight into Chinese consumer behavior. He commented in an interview for “Beauty and the Middle Kingdom” that

“Over the past 20 or 30 years, there has been a tsunami of change in terms of consumer behavior. The generation born in the 70s, during the Cultural Revolution, was mostly behaving in conformity. Today if you look at young Millennials, it’s exactly the opposite. There is no norm for them. It’s all about “me, me and me” and about the way to express my own personality. This expression is also an explanation for the boom of the beauty market in China because this difference has to be expressed in some way. And on the other side we have this “silver generation”-the seniors- who represent hundreds of millions of additional potential consumers.”

However, L’Oréal can manage both the “we, we, we” as well as the “me, me, me.”

Agon Attributes Strength of Company to Corporate Culture

In his interview with Les Echos, L’Oréal chairman Agos attributed the strength of the company to its corporate culture. Agos commented to the newspaper:

“L’Oréal has weathered the crisis very well. Our priority has been to protect our employees and to support frontline healthcare staff. Our group’s solidarity with its suppliers and customers has had an incredible echo.”

In the second quarter, when hairdressers and small perfumers were threatened with going out of business, we froze their debts and made advance payments to small suppliers, which helped save many small businesses. It was a bet worth several hundred million euros, which we fully recovered. Everyone reimbursed when they could, as the reopening progressed, depending on the country, and was keen to do so. This created a very strong relationship with the L’Oréal group.”

L’Oréals culture of cooperation extends to its operations in the United States. In January 2021, the company announced a partnership with the NAACp to launch a grant program to support Black-owned businesses.

Protests against racial injustice sparked by the deaths of Breonna Taylor, Ahmaud Arbery, and George Floyd have moved major corporations to support initiatives that advance social change. L’Oréal USA has launched The Inclusive Beauty Fund to provide one-time grants of$10,000 for Black-owned services and brands in the beauty sector to help maintain their businesses.

“As the leading beauty company in the United States, we believe that we have a responsibility to invest in the small business owners and entrepreneurs who are the lifeblood of our dynamic beauty industry,” said Angela Guy, chief Diversity & Inclusion officer, L’Oréal USA told Black Enterprise.

“We are proud to team up with the NAACP to advance our shared mission of creating a more inclusive and equitable world during this time of great economic vulnerability for so many. We hope the Inclusive Beauty Fund will introduce us to entrepreneurs in the beauty industry that we can build strong relationships with well into the future.”

“Black-owned small beauty businesses are the heartbeat of their neighborhoods, and beauty business owners are navigating tremendous challenges stemming from the Covid-19 and recent events,” said Yumeka Rushing, chief strategy officer, NAACP. “The NAACP is proud to partner with L’Oréal USA to help support these entrepreneurs and ensure the longevity of the services and community their businesses provide.”

Agon Predicts a Roaring 20’s for the Beauty Industry

Agon, who is slated to hand over his CEO role to his No. 2, Nicolas Hieronimus later this year – told Les Echos that he remains prudent for 2021 but is confident that demand for beauty products will soar long-term.

“I’m convinced that when we come out of this crisis, it will be like the roaring 20’s,” he told Les Echos.

“After years of pervasive anxiety, the end of the pandemic will release a feeling of freedom. People will want to party and wear make-up and perfume.”

How to Find the Right Auto Insurance Policy for Your Needs

How to Find the Right Auto Insurance Policy for Your Needs

When it comes to finding auto insurance policies for your family, it’s imperative to understand what you’re doing. As an informed buyer, you’re far more likely to get the right policy at the right rate.

5 Things You Need to Know

Car insurance doesn’t have to be a confounding topic. With some willingness to learn the ropes and understand what’s really going on behind the scenes, you can find the perfect auto insurance policy for your needs. Here are a few recommendations:

1. Know What Your State Requires

Every state has its own laws regarding how much insurance drivers are legally required to carry with their vehicle.

In total, there are five types of coverage that a state can mandate: bodily injury (BI), property damage (PD), uninsured/underinsured bodily injury (UIM BI), uninsured/underinsured property damage (UIM PD), and personal injury protection (PIP). Some states only require BI and PD, while others require all five. Likewise, every state has its own minimum coverage.

There are only a few states that don’t require insurance. In New Hampshire, drivers only have to prove their ability to pay for damage in a car accident. (However, the state can require drivers to get minimum coverage after a major violation, like a DUI.) In Virginia, residents can pay an uninsured motorist fee of $500 per year instead of getting insurance. And in states like Mississippi, Alabama, and Alaska, drivers can post a cash deposit or bond equal to the minimum car insurance amount if they don’t want to purchase car insurance.

2. Understand How Rates Work

Car insurance rates are determined by two major factors: underwriting and rating.

Every insurance company assigns a risk value to each applicant. Based on the results, a rating is assigned and a price is given that reflects the cost the insurer believes it’s taking on for a potential claim. Each carrier’s rates are impacted by a proprietary blend of factors, which may include any or all of the following:

  • Driving record
  • Location
  • Age and gender
  • Marital status
  • Vehicle (make and model)
  • Vehicle use (higher mileage means more risk)
  • Prior insurance coverage (missed payments, canceled policies, etc.)

Because each insurance company’s underwriting process and risk models are unique, you’ll find that rates vary from one carrier and policy to the next.

3. Know Which Discounts You Qualify For

Insurance companies offer discounts to customers as incentives for good behavior and loyalty. Being aware of these discounts and which ones you could potentially qualify for will make you a more informed driver.

Examples of discounts include multiple vehicle, home and auto bundles, driver education courses, anti-theft devices, safety devices, anti-lock brakes, and low mileage. The more of these you layer together, the better your rates will be.

4. Shop Around for Rates

Car insurance rates can vary significantly from one company to the next. If you put your focus on one insurance company and never consider the alternatives, you could end up paying more than you should for basic coverage.

As a recommendation, consider doing an annual rate check where you get at least three quotes from different companies to see if there’s a way to save money. You’ll have to be the judge of when it makes sense to change policies, but knowing the rates keeps you informed as to what the market is like at any given point in time.

5. Figure Out Your Own Risk Tolerance

You can significantly increase or reduce the cost of your auto insurance policy by playing around with different deductibles. One recommendation is to figure out how much you’re comfortable spending out of pocket in an accident. Based on this number, you can figure out your own personal risk tolerance.

If you have adequate financial resources and are able to pay a larger deductible without compromising your financial situation, you might be willing to raise the deductible and “self-insure” part of the risk. But if a large deductible would sink your finances, it’s better to pay a few bucks more every month for lower risk. Massage the numbers to see what works!

Don’t Rush the Process

When shopping for auto insurance, it’s important that you take your time and do the proper due diligence. Rushing through the process could lead you to make a premature decision that leaves you paying more and/or getting less coverage than you need. Be disciplined and intentional!

5 facts about the LeBron James Shoes, you didn’t know

5 facts about the LeBron James Shoes, you didn’t know

LeBron James started his rookie season in the NBA with so much zeal. In league history, he was the rookie with the highest energy, positivity, and eagerness. He signed a shoe deal before he was drafted. It was worth ninety million dollars. The duration of the contract is seven years. The deal ensured his shoe game in his career was on point. It was the biggest rookie sneaker deal in the NBA. 

Nike has a wide range of products, so choosing the right shoe is rigid. Try out LeBron James shoes 18. Their revenue is approximately 400 million dollars per year. The company has been in existence for 15 years now. James’ Nike series is a sneaker that any NBA player should have in their shoe collection. The line is long, and the firms keep adding shoes to the line. Due to James’ preference for sneakers, Nike’s designers are having a challenge with his shoes. LeBron is strong and fast. Incorporating these qualities in the designs is a challenging task. Designers try to translate his personality into designs, and although it is hard, they always try. 

Many people are aware that LeBron James shoes exist in the market, but they do not know the specific brands and their features.

  1.  LeBron 13

The heel has a shape of a clover. The upper part of the shoe is made of hyperposite. There is no specific way to explain the design of the shoe. It can be described as hardwood or lifestyle or polarizing. It is excessively molded. James wore the shoe during his second season playing for Cleveland. The colors on the shoe are not eye-catching. The shoe incorporated various personal details such as his hometown Akron and the area code 330. Also, it has his birth date, which is December 1984, and a simple “Akronite” declaration along with the outsole. The release year is 2015.

  1. LeBron 12

This Nike shoe is mainly made up of Foamposite material. Most iconic and innovative silhouettes are made of composite material. When Nike started making double-digit years of LeBron’s line, they made his shoes with more material, so it appears more built. The typical buyer can not notice this feature. Despite the four trips to the NBA Finals and standing atop the league, the price and out-of-the-box feeling the shoe gives was outstanding. The price is 200 dollars. 

LeBron 12 existed one year before playing for Cleveland, which made several nods and subtle touches of his Heat jersey. No. 6 remaining, such as the six Zoom Air units along the bottom, the number called out on the shank, and a hexagonal icon on the tongue.

The release year is 2014.

  1. LeBron 14

The release year is 2016. The shoe design started well, but along the way, the designers decided to start afresh. The idea creation started afresh. This scenario has happened more than once. It also happened in making LeBron 14. It was a challenge because it led to a delay in production. As a result of this, the debut was done during the Christmas season. It was released in January. When the shoe was not seen in the field, it raised questions about the line. The new design they decided on did not attract customers. 

  1. LeBron 10 

The release year is 2012.

In the shoe game, reaching ten signature models with one brand is rare and exceptional. In the past, Michael Jordan and Allen Iverson reached ten signature shoes. Now, LeBron James has joined that team. Nike designed a diamond storyline to show LeBron’s strength and resilience in the title quest. Also, it was a way to celebrate his line for the decade and his new championship quests.

He used the global stage in 2008. In 2012, there was a gold medal Olympics game in London where he showcased his new model. The upper part has a glossy look and diamond shape. The back heel Swoosh is unique. It is an icon that makes the shoe stand out among a sea of Nike endorsers on the court.

  1. LeBron 4 

When LeBron 4 came out, it immediately caught the attention of the consumers. Its design depicts power and stands out. The upper part is made of Foamposite. This idea was inspired by some of LeBron’s favorite sneakers from Penny Hardaway’s series. 

The colors in the shoe were well embraced. The designers have incorporated more graphics and better texture than the previous brands, such as the cereal-laden “Fruity Pebbles” pair or the two “Graffiti” versions worn at Madison Square Garden and during the Las Vegas All-Star Game.

The release year is 2006.

  1. LeBron 3

The release year is 2005. LeBron 3 is one of the LeBron James shoes that people are not aware of. Through this line, the designers tried to bring out the speed and power. The shoe was released on his birthday in December. It was a brown leather version with a belt that matches the shoes. The shoe is more of a lifestyle shoe, and as a result of this, the advertising strategies needed to be playful. 

  1. LeBron James shoes 18

LeBron James 18 is considered the most stylish basketball shoe in the market. It continues the success of the LeBron signature shoe series. The features of the shoe are a full-length zoom air unit, KnitPosite 2.0, and cushioning system. The zoom air unit starts from the heel to the front of the foot. The cushion system enhances the speed of the player. KnitPosite 2.0 ensures the shoe feels light and it is breathable. It offers a comfortable feeling. LeBron is working hard to win the fifth title this season. Another goal is working towards his next MVP. Another unique feature of the shoe is several Air units in the tongue for 360-degree comfort of your foot. There is also a molded TPU heel counter that stabilizes your foot when you’re generating force.

The best choice of the shoe depends on the buyer. 

Helen Lee Schifter: The Joy of Authenticity

Helen Lee Schifter: The Joy of Authenticity

Helen Lee Schifter, a former fashion editor,  may claim that authenticity tends to add joy to life. She encourages others to stay true to themselves because it is vital to know oneself on a personal level. Authenticity is essentially remaining real in terms of what is said and what is really thought really thought about. This is honesty in thinking and actions. Many people claim that authenticity is referring to a passion within. Often authenticity will increase levels of self-worth because it is a truthful and informed way of being or fully living. An authentic person has some very noticeable characteristics:

* trustworthy

* honest

* unique in their ideas

* genuine

* open-minded

These are a sample of some of the noteworthy qualities that are associated with an authentic person. Authenticity adds joy to life in amazing ways.

Defining Joy

Authenticity and joy mixed together add up to cheerful feelings, added vibrancy, feelings of pleasure and feeling connected to others is real and valid ways. Joy can come from meaningful relationships. Authenticity is weaved in with joy because powerful relationships are formed between authentic individuals who truly know themselves. Authenticity eliminates superficial relationships which lack meaning for many. Joy is often described as an inner feeling.

Achieving Authenticity

The former arbitrage trader on Wall Street believes it is joyful to achieve authenticity as a human being. Many people hold the belief that it is risky to be authentic because sometimes it is more popular to go along with the average crowd rather than be completely honest and real with personal feelings and views. Many people allow the world to mold their views and ideas. This notion tends to dull the senses and leave many people feeling uninformed about their own selves. The following ideas lead to authenticity:

* Review family styles and teachings; many families have a set of beliefs that have been ingrained into the entire family for generations. Some people, striving to be authentic, can fully examine their own family belief system and decide for themselves what their own beliefs are and then discard whatever beliefs do not ring true

* Taking time to discover oneself; think before acting and talking is often a good way to discover oneself. Many will even take the time to honestly observe themselves on an objective level. It is glorious to discover oneself on a deep and meaningful level

* Hosting conversations with oneself; conversations, in terms of thoughts, can reveal much and help a person to sort out their own ideas and views. Some people have written conversations with themselves and this has led them to their own real selves

* Match words with actions; authentic people will make certain their words and actions are aligned and matching. Incorporate the matching of belief systems too

* Examine doubts and fears on a regular basis; everyone has doubts and fears throughout life. An authentic person will acknowledge, examine and embrace them because they are valid and real. Examining any doubts and fears tends to lead people to feelings of freedom because they do not need to pretend to have all of life’s answers and they give themselves permission to be human

There is valid joy when authenticity is able to come through because every human being is meant to be themselves and to experience real happiness in their life.

To learn more, visit Helen Lee Schifter’s F6S profile.

The History of Bluetooth Technology

The History of Bluetooth Technology

We are all familiar with the word ‘Bluetooth’ and we know it is connected to digital technology, as we see the term on all of our digital devices, yet for most, that’s where their knowledge ends. In this article, we will take a look at the history of Bluetooth technology, while explaining its uses.

Digital Connectivity

This is what Bluetooth is all about and way back in 1994, a Dr Jaap Haartsen, an Eriksson employee, conceived the concept of pairing digital devices, enabling two-way communication between the devices. This was an attempt to go wireless, using short-range UHF radio waves at 2.4Ghz, and it was successful, after some teething troubles.

First Consumer Product

Launched in 1999, the first consumer product with Bluetooth was a hands-free mobile headset, then came many Bluetooth enabled chipsets for dongles, mice and game controllers. The first mobile phone to carry Bluetooth technology was the Sony Eriksson T36, which used the successful Bluetooth 1.0 platform.

In-Car Entertainment

This is just one sector that makes good use of Bluetooth connectivity, which integrates multi-digital platforms on a single device and if you are looking for hi-end car audio equipment, check out the top-rated selection at www.bankstownsound.com.au/pioneer-apple-carplay/ , a leading Australian supplier of in-car entertainment components, all at affordable prices.

Mobile Devices

That handy shower speaker that connects to your smartphone uses Bluetooth, while your wireless mouse and keyboard are also transmitting data via Bluetooth chipsets. Within the space of a few years, Bluetooth has integrated into many different systems, offering high-speed device connectivity.

Bluetooth SIG

As you would expect, Bluetooth has been evolving alongside digital tech and the latest version is Bluetooth SIG, which focuses on mesh networking, with lower energy profiles and longer range for the IoT. The rollout of 5G will merge Bluetooth SIG into all digital devices, with the capability to transfer at faster rates, while developers are already hard at work, looking at the next generation of Bluetooth connectivity.

High Speed Transfers over Wi-Fi

The Enhanced Data Rate (EDR) up to 3Mbps with Version 2.0 has boosted device communication and Bluetooth is poised to be a major platform for the Internet of Things. The developers are confident they can keep up with data transfer speeds, as we move into a new dimension of digital technology. If you are looking for suitable outdoor activities for summer 2021, click here for tips.

Low Energy

This has been a priority since the 2010s, with communication in short bursts, rather than continuous, which reduces the amount of energy used, making it more efficient.

Long Range

5G uses a specific wavelength and it is essential that Bluetooth can cover an adequate area, which means installing many 5G land transformers, which will beam the data to devices.  The plan is to use the thousands of low-orbit 5G satellites that SpaceX is sending up to cover every inch of the planet with high-speed Internet, while this will require land transponders every 30-40m. Next time you are out and about, take note of these 5G transponders, which resemble an audio speaker and thousands are being installed in developed countries in preparation for the IoT, a global platform that connects all digital devices, which will be managed by AI.

In conclusion, Bluetooth has evolved alongside digital tech and it widely accepted as a global data connectivity application.

Developing Professional Relationships

Developing Professional Relationships

Judge Napolitano knows that building professional relationships play a crucial role in career growth. However, most people overlook the need for networking and association. Some relate such a move with awkwardness and dependency.

Despite all the negative connotations linked to networking, it involves developing lasting professional relationships. This helps to build an excellent business reputation. Support and trust are elements of good networking, and the people involved in such connections benefit from each. Networking is based on the principle of sharing rather than taking. Below are ways in which strong network connections enhance career growth.

Boost Business Connections

Since professional relationships are two way traffic where both parties benefit, it becomes easy to achieve set career goals when you are working together. Furthermore, each party strives to create a stronger bond by presenting their counterparts with opportunities. This kind of mutual help leads to a permanent business bond.

It Helps Generate New Ideas

A network is an excellent source of fresh ideas. That’s because the parties involved create a platform for exchanging information on experience, challenges, and goals, all of which are vital aspects of networking. Most professionals love it, especially when asked for help. It makes them feel valued and will go a long way to provide the insight needed.

Build an Excellent Reputation

Having a good profile is the gateway to success. Through networking, skilled individuals get to attend professional social and events, which exposes them to potential customers.

Additionally, they build a name for themselves by being supportive and coming up with useful information. Again, building one’s profile within professional circles gives one an upper hand among employers who are always searching for better skills.

What’s the Impact of Strong Professional Relationships?

Most successful people worldwide, such as Judge Napolitano, have advanced their careers in different sectors by building network connections. He’s an American and popularly known for his excellence as a judge, Fox News analyst, not to mention that he’s a successful author of political books.

Napolitano is what we call a ‘Jack of all trades’, but he owes his success to networking. Having served as a judge for years, he resigned in 1995 to concentrate on private practice, and he is still investing heavily in professional relationships.

According to him, that’s how opportunities come knocking his way. His passion for building relationships has compelled him to engage in different activities, including teaching, writing, and even started a TV career. From 1989 to 2000, he became an adjunct professor for 11 years at Seton Hall University School of law.

The judge points out that it’s through building connections he has excelled in everything he lays his hands on. However, developing and maintaining professional relationships calls for dedication.

Napolitano started the journey by understanding his relationship needs and weighing the value such bonds would add to his professional life. He insists involved members must have superb communication skills, collaboration, and problem-solving skills for the relationship to last. Also, the parties need to work on their emotional intelligence to support their strong community.

Taking Breaks During the Work Day

Taking Breaks During the Work Day

Recent research has shown that sitting stagnant for long periods of time is difficult on the human body. According to Better health Channel, sitting stationary for multiple hours in a row, can be just as dangerous to the human body, if not more than, smoking. Due to health risks of staying at one’s desk without movement for a long period, Diego Ruiz Duran takes multiple breaks throughout the workday. Duran will leave his workstation every hour for a few minutes, to increase blood flow, increase metabolism and reduce severe health risks associated with cardiovascular disease. Taking multiple breaks from a work station throughout the day has also been known to improve one’s anxiety / depression disorders, improve body mass index (avoid weight gain) while improving one’s overall health. Heart Disease and Major Cancer types have been linked to those individuals who hold stationary positions as their main career focus throughout their life.

There are many reasons why individuals in a typical office environment should take multiple breaks. As listed previously, it can assist in avoiding major health concerns as a result. However, taking multiple short breaks throughout the day can also increase brain functional and development. When the brain has time to be removed from a computer screen multiple times throughout the day, screen fatigue can be avoided. Thus, the human brain can interrupt information clearer when resumed.

A well-known Japanese automobile manufacturing company uses this method across all levels of employment. Every few hours, an announcement is made, and employees are strongly encouraged to participate in the company-wide stretch time. This is to help keep employees motivated and energized at the task at hand, while also maintaining a healthy lifestyle. It is stated that the average person should walk 10,000 steps per day to maintain a healthy lifestyle. If one spends 1/3 of their day sitting at a desk, it will be difficult to average the recommended 10,000 steps per day. However, if one takes multiple small breaks throughout the work week, this can easily be accomplished. Reaching this 10,000 step recommendation can also be made easier when the employee: parks away from the office door entrance, walks the long-way to the restrooms, and even takes small detours when fetching a glass of water or a copy of the printer machine.

Multiple breaks throughout the workday have many health, emotional and social benefits in the workplace. Besides helping in maintaining a healthy lifestyle, it can also assist in nutritious social life as well. Human beings were made to have interaction with one another throughout their lives. When employees take multiple breaks throughout the day, this provides many possibilities of small talk, greetings, and other communications related to the company, location, job at hand and other common, socially acceptable topics. Employees should participate in multiple, small breaks throughout the day to increase work effectiveness, brain function, blood circulation, reduce possibility of severe long-term health concerns and social-norm queues just to name a few.

Spending Time By Yourself

Spending Time By Yourself

Father George Rutler knows that the world is a busy place and it seems to keep on getting busier. There are more demands on time, work, and things that don’t give pleasure to people. Living in this lifestyle can make a person feel stressed, even more than they have been before. Living in this lifestyle can foster mental illness such as depression since demands on a person’s time and energy seem to have peaked. Some people don’t see any way to relieve this type of stress with all that is going on around them. Many need to spend time by themselves. Not being alone, but by spending time without others around and giving themselves a change to breathe.

Spending time is not being alone, but being separate from others for a period of time to accomplish a few things. One of those things that become accomplished by being separate from people for a while is that a person is allowed to just decompress from all the demands that life can put on them. It is valuable for a person just to get away for a while to allow themselves to just “be” without people needing anything from them. It is a good thing to allow a person to let their stress be alleviated for a period of time so they can recharge and let their minds settle without thinking about the next thing they have to do for someone else or their family.

Many people have jobs that require their constant attention, everyday, to some detail that demands their time. This is stressful, and that can lead a person to not feel very good about themselves. They need some time, and it may be quite significant, to just be left alone without the demands of others. It’s not that they want to be away from the rest of the world forever, but for the time being they just want to get away.

Spending time away from others can be an absolute blessing not only for the person who needs the time away, but for the people who usually need the attention of that person. Those that constantly give attention and time to others often feel that they are suffering emotionally. They feel bouts of depression, and that can affect their work, and their family life. Being away from others for a period of time can heal.

Healing a person emotionally or just giving them a change to recharge in this way can lead to healthier relationships. The person doing the recharging will feel that they can handle the demands upon them better. They won’t feel resentful that they have to give more of themselves to someone else.

Just watching TV like Father George Rutler is a great way to let a person just relax and be by themselves. It gives them a chance to think of other things that are enjoyable and maybe not really thinking at all. Just being able to sit and watch some TV shows or cooking can be very therapeutic.