How Marie Kondo Could Help You Save A Ton of Cash

How Marie Kondo Could Help You Save A Ton of Cash

Let’s be honest — usually, Netflix is a huge time-waster. You turn it on when you feel like doing nothing but veg. Then four hours later the screen is asking if you’re still there, and you have nothing to show for it but a deeper butt groove on the couch.

Except sometimes, there comes along a show or documentary that inspires you to jump off the couch and do something other than binge-watch the next series.

Tidying Up with Marie Kondo” is the latest title to rouse people out of their mid-binge daze. The show follows organizing consultant Marie Kondo to American homes, where she helps them let go of material items to get their living spaces in order.

The effects of clearing out the detritus of modern life has more than just an impact on your home. If you follow the KonMari method, you could see changes in your finances, too!

What is KonMari?

At the center of Netflix’s show, and every one of Kondo’s best-selling books, is a personal brand of tidying up. The KonMari method is unique in two ways.

  1. The way you organize. While traditional organization tips will tell you to go through your house room by room, Marie Kondo suggest you tidy by category. Under this rule, you would focus on tidying all the clothes in your house at once, rather than only the clothes in your bedroom. This way, you’ll see just how much clothes you have in total—from off-season storage in the basement and the outerwear in your front hall, as well as your everyday stuff in your bedroom closet.

 

  1. How you discard items. KonMari suggests you go through your belongings carefully and ask yourself how your feel about each item. Kondo encourages people to keep only those items that “spark joy”. In other words, you should throw away those old t-shirts you keep “just in case” you might need them one day, but keep your collection of whacky socks that make you smile in the morning.

How will it make you money?

On to the more important questions: how will KonMari improve your finances?

Just as Kondo’s method has two unique features, it has two applications to your bank account. Let’s go over them to see how you can start spending less and saving more right away.

 

  • Sell that which does not “spark joy”

 

Although it may be cathartic to pitch all your joyless items as soon as you realize they’re of no use anymore, you may want to hold on to them — only as long as it takes you to sell them. You may be able to earn a pretty penny for any clothes, books, or collectibles if they’re in good shape.

Check to see if your neighborhood has a second-hand store or consignment shop that pays for items in good repair. Otherwise, setting up an ad on Craigslist or eBay is simple enough, but it may take a while to entice a buyer.

If you don’t have a lot of time, these apps could help you find a buyer faster. They facilitate transactions between users, making it easy to buy and sell second-hand items.

Depending on the app, you may be able to sell your items for straight-up cash or exchange it for credit to purchase other used items—helping you avoid spending more money on other items you need to buy.

  1. Stop indulging in impulsive shopping

In all likelihood, that “need” to purchase new clothes and other items will wane after you’ve committed to KonMari — especially if you ask yourself if a potential purchase “sparks joy” before you reach the till.

This is a critical feature of responsible money management. Most financial advisors suggest people looking to save more money should trim the fat from their budgets. Once you start buying fewer things, you’ll save more of your paycheck to go towards the things that do fill your heart with joy — like a relaxing holiday or the security of an emergency fund.

An emergency fund is an important aspect of balanced finances. It helps people take on life’s biggest purchases (like homes or cars) as well as unexpected expenses (like medical bills and repairs).

There are personal loans of all shapes and sizes to help with these purchases—from mortgages and auto loans to installment loans and personal lines of credit. But as you learn about installment loans and other borrowing options, you’ll realize they won’t replace the satisfaction you’ll feel covering your responsibilities on your own.

Buying less is just the first step—the next step to good money management will involve intentional spending. You’ll need to look over your budget to see if there are any other areas you can eliminate unnecessary spending that doesn’t “spark joy”.

Eventually, you’ll arrive at a budget, and home, that’s clutter free. With the potential for a tidier house and a flush wallet, what’s not to love in binging “Tidying Up with Marie Kondo”? Finally — an excuse to watch Netflix that holds water!

Why a Social Life is Necessary for Success in University

Why a Social Life is Necessary for Success in University

Having good mental health, particularly when one doesn’t have to do much work to arrive at such a point, is an absolute privilege that should not be taken for granted. Feeling good and having a good time during one’s high school years, unfortunately, doesn’t mean that illness won’t find a way to seep into one’s college experience.

It’s often during the isolating and stressful days of college that one assumes they’ve done something wrong when anxiety ensues. Ultimately, however, depression, anxiety, and feelings of being overwhelmed are often a part of growing up under late capitalism and as a member of the neoliberal university – it’s not that you’ve done anything wrong. Nor is it the case that you have all of a sudden become hardwired for mental illness.

On the contrary, large and often unmanageable amounts of stress is situational can incite depressive and anxious symptoms. Indeed, stress promotes the release of a neurochemical known as cortisol, which impact one’s mood in a very negative way if there’s too much of it.

Most people enter university for the first time without knowing what it means to labour for a comfortable work-life balance – no doubt, coming straight from high school means one is extremely underprepared for the inner workings of adult life. This creates a kind of sink or swim scenario for students at most postsecondary institutions, where little to no guidance is offered unless intensively sought out.

In other words, freshmen year students – most of whom are teens – are forced to go about their lives like fully functional adults. Consequently, there will always be times throughout one’s postsecondary experience when coursework seems either impossible, or just too painful to undertake. A late-night shift at the job that’s paying your tuition might make last-minute studying for a mid-term exam, or finishing up a term paper even more exhausting.

 

The mental health of international students is also a difficult conundrum, as feelings of homesickness and being thrown into a complex world away from one’s comfort zone can make it hard to focus. This is precisely why it is useful to take on all of the available resources that are out there waiting to help you out! A professional and dedicated essay writing service, for instance, can make a substantial difference during those bouts of absolute, seemingly endless stress – you can, for example, click here to learn more about the many benefits of an online homework-helping service.

Companies like Homework Help Global have assisted thousands of students from all over the world who have required a helping hand. Whether it’s a book report, midterm or final exam, research paper, Powerpoint presentation, resume writing, application letter, argumentative essay, or anything in between, there are a lot of services out there to help you get a great mark on a custom, wholly original essay when time and motivation are in short supply.

With helpers on your side, you’ll be able to go out and experience the wondrousness of life firsthand, and have more of a social life – which is the best way to stave off depression and anxiety. Having a nice support system in the form of paid academic writing experts, as well as friends, will surely revolutionize your university experience.

Ultimately, the highs and lows of your time spent at college and university do prepare you for the unpredictability (often cruel unpredictability) of the larger world. You will learn what it feels like to try and juggle and unmanageable number of balls at the same time; what it means to have to sacrifice one aspect of your life for another, and what it means to be under a time crunch and have to improvise and test your limits to hand in a paper, or finish an exam on time. Contact Homework Help Global when university anxiety and depression are getting in the way of your coursework and academic writing, and let one of our expert, seasoned writers help alleviate some of the stress of campus life.

Closing the Gaps In Modern Medicine with Biohacking

Closing the Gaps In Modern Medicine with Biohacking

What Is Biohacking?

You’ve heard of ‘Life Hacks’ that ultimately make your life easier. But, have you heard about Bio Hacks? Biohacking is an emerging term in the health and wellness space. It is based upon the idea that what you put into your body has a huge impact on the way that you feel on the outside. It goes back to basics, understanding the building blocks of human biology, and the ways in which we can look and feel our best. Movement, nutrition, gratitude and even music are some examples of biohacks that individuals have found to alter their health for the better. It’s about shifting the right things in the body and the mind to boost energy, to enhance memory, to become free of disease, and to live the most healthful lives possible.

Addressing the Root Cause of Disease

Biohacking encourages us to look within and understand how different inputs yield significant outputs. This is different from modern healthcare, which tends to respond to the disease instead of the source of imbalance. According to board-certified physician of internal medicine, Dr. John Limansky, modern medications work to suppress symptoms and fail to address the root cause of modern western diseases. Essentially, traditional medicine caters to Sick Care, rather than Health Care today. This is exactly what he hopes to change with his medicinal platform. “By taking simple steps such as modifying diet, exercising, incorporating stress reduction, improving sleep and focusing on meditation among other techniques, many of the diseases afflicting our society may be reversed,” Limansky contributes.

Enhancing Interaction in Medicine

Another problem with traditional medicine is a lack of interaction. Older physicians will reminisce on the days where they were on a first name basis with their patients. They miss having adequate time to delve into the real issues behind the disease and find a personalized solution. As a practicing physician, Dr. Limansky is also limited in the number of patients he can interact with on an individual basis. It is for this reason why he and his team created online platform, biohackMD.

The patient-facing platform educates the public on the benefits of biohacking as well as the ketogenic diet. It is a place where readers can find research-backed information that is also processed by a physician. All content is free and available on multiple platforms. Essentially, biohackMD serves as a conversation between you and your physician. It provides a sense of personal power as well. “By introducing the concept of biohacking to the public, my goal is to show how everyone can regain their health, wellness and increase longevity while being able to stop taking medications,” Dr. Limansky adds.

Coupling the Ketogenic Diet with Biohacking

While biohacking is a new and emerging concept, the ketogenic diet has been recognized with a great deal of popularity in the last couple of years. It is also one of the oldest diets in terms of research. Back in the early 1920s, the keto diet emerged as a medicinal treatment for children with epilepsy. Today, the diet continues to be studied as a potential remedy for type two diabetes as the disease continues to skyrocket among young populations.

Recognized as ‘The Keto Doctor’ and one of the foremost authorities on the Ketogenic lifestyle, Dr. Limansky sees Keto as a sustainable tool that boasts a variety of benefits. “The ketogenic diet has gained in popularity for the simple reason that it works. It is a pathway to eating real non-processed foods in the right ratio. By incorporating a ketogenic diet, we are able to gain control over our insulin levels, improve hormone levels, lose fat while gaining control over our hunger signals. A ketogenic diet enables us to relearn what it means to be hungry instead of simply craving foods,” he adds.

Supplementing Health

By coupling the Ketogenic Diet with Biohacking, Dr. Limansky helps to point individuals towards optimum health and longevity. Consulting performance athletes and everyday champions, he demonstrates how health is a personal practice and gives individuals the tools to take back control of their health. Supplementing nutrition and modern medicine, biohackMD provides a variety of keto supplements to help achieve and maintain ketosis. The company currently offers Keto Matrix, Green Matrix, Whey Matrix & Multi Collagen Matrix to support individuals on their health journey.

Getting back to healthy basics has never been easier.  Having a deeper understanding of the physical body, and the factors that contribute to health, enables us to rediscover ourselves in a new light.  

Four Studies Supporting the Benefits of the Foam Roller

Four Studies Supporting the Benefits of the Foam Roller

Move over FitBit, there’s another fitness tool that’s taking over the weight room. While perhaps less sophisticated in nature, the humble foam roller is literally on a roll, with more and more research supporting its wide range of benefits. This includes everything from increased flexibility and pain prevention to enhanced performance.

Increased Flexibility

According to the Journal of Sports Rehabilitation, the practice of foam rolling, coupled with static stretching may increase range of motion in the hip more so than stretching alone. Essentially, it helps to increase flexibility in ways we can’t necessarily achieve on our own.

Ever pushed through a great workout only to be punished later on with stiff, cranky muscles? We work out to enhance our lives, but when our workouts leave us in an aching heap the next day, it can become pretty counterintuitive. This is where the foam roller comes in. The tool is a method of self-myofascial release (SMR), an alternative therapy that treats immobility and pain in the muscles.

Pain Prevention

Myofascial release techniques are intended to bring gentle and sustained pressure to the body. Working to smooth out those hard ‘knots’ in the fascia, or connective tissue, the technique encourages a sense of release in the body. And according to a study published in Current Sports Medicine Reports this may be just the release you need. In the study, it was concluded that self-myofascial release has a positive impact on delayed-onset muscle soreness (DOM) and can help to decrease soreness following DOM. This can lead to enhanced performance in the long run as it allows the active individual to exercise longer and more actively.

In another study, individuals were to perform 10 sets of 10 repetitions of barbell back squats over the course of four weeks. In order to identify the effectiveness of foam rollers on quadricep muscle soreness, some subjects completed 20 minutes of foam rolling. The control group did not perform any type of post-exercise treatment at all. When the results came around, the difference was quite astounding. In fact, those who did perform foam rolling were significantly less sore than those who did not, according to the Journal of Athletic Training study.

Enhanced Performance

Don’t let soreness keep you from playing in the game! By incorporating foam-rolling exercises, you may prevent the limiting pain that keeps you from doing what you love. You might also become a better athlete for it. In a study featured in Sports Medicine, it was discovered that those who use a foam roller actually experience an increase in maximal voluntary contraction. For lead researcher, Dr. Lewis Macgregor, there is a strong case to be made for the foam roller as a pre-workout activity to both enhance performance and lower the risk of injury. “I surmise that foam rolling prior to exercise helps to light up the pathway between the brain and the muscle, providing a better understanding of what is required,” Macgregor says. He continues, “Our research—for the first time—suggests that foam rolling offers a viable alternative warm-up technique that does not result in diminished muscle strength, which is often associated with static stretching. It shows that foam rolling may be a useful technique in helping to reduce stress and strain on muscles during exercise and, therefore, could reduce injuries.”

Whether you’re an elite athlete or an active individual, the use of a foam roller can benefit your performance on and off the court. It’s inexpensive, it’s easy to use, and it’s even easier to find ways to work towards your health and fitness goals. Luckily, recovery and training company, BLACKROLL, sold through Active Life Solutions, is making it even easier to reap the benefits.  Active Life Solutions focuses on healthy living, healthy lifestyles and products, which not only rehabilitate, but also prevent injury.  With a full family of products in-house, Active Life offers everyone from the beginner to the elite athlete the products and tools they need to succeed.

Regeneration and Functional Training

BLACKROLL’s foam rolling products are intended to help in two main ways, regeneration and functional training. Used for regeneration, the foam rollers can be used to heal from the aches and pains of daily life and an active lifestyle. While helpful for healing and restoration, the Myofascial release tool may also be used to challenge the intensity of your workouts and to build strength, overall.

Whatever you’d like to achieve, BLACKROLL helps you get there, providing the right exercises to engage and relax various muscle groups. BLACKROLL even provides a convenient phone app, The Blackroll® App to guide training and self-massage techniques.

So, the next time you’re at the gym, you’ll understand just why this tool has become so popular. And with a tool like BLACKROLL at your fingertips, you’ll be ready to roll!

Let’s Talk Love with Barbara Morriss

Let’s Talk Love with Barbara Morriss

Barbara Morriss writes relatable romance stories with historic backdrops. Brining readers back to the glory days of courting and romance. But her novels are more than just love stories, she adds a twist of mystery and a pinch of danger. We cannot get enough of Morriss’ work and hope she continues writing these addicting pieces. Her newest book, A Promise in Autumn is releasing soon, we wanted to find out more:

Q. If you could give your book to one celebrity, who would it be and why?

I would love to give my book to Rob Reiner. I think he’d like it.  My book, A Promise in Autumn, is a romance between two likable, and very different individuals.  Rob Reiner seems to understand the complexities of a relationship and what happens as two people explore a friendship and then a romance. Remember “When Harry Met Sally”?

 

Q. Who is your biggest writing inspiration?

I love reading historical fiction and non-fiction.  When I read The Boys in the Boat, a gripping story of non-fiction by Daniel James Brown,  I was inspired to tell stories based on historical facts. I am looking forward to reading his most recent book, Under a Flaming Sky.  His books read like novels. He portrays his characters with so much heart that a reader genuinely cares about them.

 

Q. If could give your book to one singer/musician, who would it be and why?

I don’t know, maybe Adele.  I think she’d like my story.  Maybe she’d even identify with the heartbreak?

 

Q. Give us the scoop on YOUR great love story!

My book A Promise in Autumn is a good love story peppered with an antagonist, stolen jewels, and enough twists and turns to keep you engaged.

 

Q. If your book was turned into a film/TV show, who would you tap to play the lead(s)? Why?

For the female lead I would choose, Irish actress Saoirse Ronan to play Keagan.  She would nail the accent and I think she’d pull off the relationship dynamic between an Irish Catholic and an English protestant. Alden Caleb Ehrenreich would make a perfect Raymon, Keagan’s love interest.  I think Saoirse and Alden would have great chemistry like my characters.

 

Q. What’s one secret about you that you’ll share with the world?

I admire and have a fan crush on tennis great, Roger Federer. I’ve seen him play several times, but never was close enough to say hello. I hope one day to cross that off my bucket list.

 

Q. What is the core message you want to deliver to the world through your writing/books/stories?

Yesterday is gone, tomorrow has not yet come. We have only today, let us begin. Mother Theresa

 

Rapid Fire Questions and Answers

Q. Morning person or night owl?

A. Morning person – love the mornings.

Q. Reading or writing?

A. This is a difficult choice. I love to read good books and the creative process of writing.

Q. Kittens or puppies?

A. Puppies –They bring me joy, so do adult dogs.

Q. The beach or the mountains?

A. The beach – I have always chosen to live near one.

Q. Road trip or Cruise ship?

A. Road trip – We love to hit the road with our pug, Dudley. Our itineraries always include hikes, beer tasting, and sidewalk dining.

Q. Tea or coffee?

A. Coffee – We need several cups of caffeine every morning.

Q. Karaoke or bowling?

A. If I could sing, it would be karaoke hands down.

Q. The ability to fly or mind reading?

A. Those are two scary choices. Although I fear heights, I think if I could fly like a bird it would be breathtaking. I’m not sure I would want to know what others are thinking. Although when I write, I have to get in the heads of my characters.

Q. Selfie or group photo?

A. Here’s another secret. I hate having my picture taken – group photo for sure.

Q. E.L. James or J.K. Rowling?

A. J.K. Rowling – talk about creative! The thing I love most about her writing is the vocabulary she invents to tell her stories.

Q. Bacon or Tofu?

A. Bacon, one of my guilty pleasures. I should prefer tofu.

 

Pre-order a copy of her latest book on Amazon!

Meet Your New Favorite Author: Konni Granma

Meet Your New Favorite Author: Konni Granma

The fun and free-spirited Konni Granma gave us the inside scoop to her latest novel “The Lonely Hearts Bar”. The story is a must read for anyone who loves cinema and all things Hollywood. We love Konni’s unique writing style. Her zest for life and adventure is captured perfectly in her stories. We sat down with Konni and learned a little more about what made her tick:

Q. If you could give your book to one celebrity, who would it be and why?

A. Ethan Hawke, because when I was writing “The Lonely Hearts Bar”, as the hero of Mr. BB, I saw him. For some reason it seems to me that he will understand this character like no other.

Q. Who is your biggest writing inspiration?

My mom and dad, and their faith in my dreams.

Q. If you could give your book to one singer/musician, who would it be and why?

A. It would be the composer Thomas Newman, because I wrote “The Lonely Hearts Bar”, listening his compositions from the movie “Meet Joe Black”.

Q. Give us the scoop on YOUR great love story!

A. I am 21 years old and the only love story in my life is my crazy love for the characters of my books.

Q. If your book was turned into a film/TV show, who would you tap to play the lead(s)? Why?

I believe that this will really happen, and on the cinema screens I will see the inscription “The Lonely Hearts Bar”, and in the main role of Mr. BB I will see my dear Mr. Ethan Hawke in a black T-shirt, dark gray jeans and purple converse. And it will be incredibly cool to watch how, after 30 years, the scene from «Dead Poets Society» will be repeated, only now he will be in the role of John Keating. This is very touching.

Q. What’s one secret about you that you’ll share with the world?

I’m not sure that I have any secrets. After all, I wrote a book and published it, and this story is a huge collective image of my life. I am very honest with my readers. Today, I am saving up new secrets for the next book calling “Pulse” 🙂

Q. What is the core message you want to deliver to the world through your writing/books/stories?

A. I want the world to forever remember the words of Mr. BB, that… there is a beginning of what we believe in. And when it gets scary, “throw everything to the wind.”

 

Rapid Fire Questions and Answers

Q. Morning person or night owl?

A. Early Morning person! J

Q. Reading or writing?

A. Writing

Q. Kittens or puppies?

A. Puppies… and kittens 🙂

Q. The beach or the mountains?

A. The mountains

Q. Road trip or Cruise ship?

A. Road trip!!!

Q. Tea or coffee?

A. Coffee and more coffee!

Q. Karaoke or bowling?

A. Karaoke

Q. The ability to fly or mind reading?

A. To fly

Q. Selfie or group photo?

A. Group photo

Q. E.L. James or J.K. Rowling?

A. J.K. Rowling

Q. Bacon or Tofu?

A. Tofu! Yummy 🙂

Find your copy of The Lonely Hearts Bar on Amazon!

Yoga for Your Face

Yoga exercises for the face are easy and convenient — and they show results! They restore the flow of blood to your facial muscles, which gives your skin a healthy glow, and they can also smooth out wrinkles and help turn a flabby frown into a confident smile.

You don’t need much of anything to begin practicing facial yoga. Just a mirror and the determination to spend ten minutes a day in front of the mirror, making faces.

Here are some of the best facial yoga exercises to give your looks a more youthful, energetic, appearance:

The lion

Open eyes wide. Open mouth wide. Stick out the tongue as far as you comfortably can. Hold this pose for the count of five. Relax. Repeat at least six times.

The monkey

Purse your lips as if about to kiss someone. Keep your eyes half shut. Breath in and out through your nose only, for a count of ten. Then relax. Repeat at least half a dozen times.

Hurricane

Take a deep breath. Exhale forcefully while keeping your lips closed, but not tightened; letting the air flow past your lips so that they make a flapping motion. Concentrate on relaxing your lip muscles so they feel as if they will drop off your face. Repeat this a dozen times; you’ll be surprised how pleasant the tingling feeling for your entire lower face.

 

How To Find Chelsea Apartments For Rent

How To Find Chelsea Apartments For Rent

It can be difficult to find NYC apartments for rent for an affordable price. Chelsea apartments can be expensive. However, there are some things that you can do to save money on your apartment.

Get Your Credit Together

You have probably been told that credit isn’t everything. However, your credit score will determine how much money you will spend on your apartment. Get a copy of your credit report. Make sure that the information on your credit report is correct. You should also work towards improving your credit.

Pay off any past-due accounts that you have. You should also pay every bill on time. If you plan on moving in with a roommate, then you should make sure that they also have good credit.

It will be easier for you to get an apartment if you have good credit. You will also have a lower security deposit. Keep in mind that there are income requirements that have to be met. Most landlords require that your annual salary is 40 times what the rent is. For example, the monthly rent is $1,500 per year. You need to make $60,000 per year.

Move in the Winter

If you do not have to move right away, then you should start looking for an apartment in the winter. This is a time when fewer people move. Because landlords are trying to fill vacancies, they will be able to offer you a better deal on your rent.

Find a Good Broker

It is best to work with a real estate broker if you are trying to find an apartment. The real estate broker can help you save money. They can also help you find an apartment that fits your budget and needs.

Offer to Help Fix Up the Property

Landlords spend a lot of money on fixing up the property. You can save money on your rent by offering to fix up the property for the landlord. You can paint the property, take care of the yard work and vacuum the hallway. Many landlords will deduct hundreds of dollars off of your rent per year if you fix up the property.

Keep an Open Mind

You may have your dream apartment in mind. However, you may not be able to get an apartment that has all of the features that you want. You may be able to save a lot of money if you do not get your dream apartment.

About Loftey

Loftey can help you get an apartment. You will be able to search for an apartment based on your monthly rent budget and the number of bedrooms that you want. Loftey has relationships with real estate brokers and landlords- especially in the Chelsea neighborhood. You are guaranteed to get Chelsea apartments for rent at lower prices if you work with Loftey.

About the Chelsea Neighborhood

You can find Chelsea apartments for rent on the west side of Manhattan. It has several points of interest including Chelsea Market, Pika Opera House and Empire Diner. The Chelsea Neigborhoods is home to over $38,000.

Training Like The Elite With Wearable Technology

Training Like The Elite With Wearable Technology

Wearable technology is everywhere: from walking our dogs and checking our Apple Watches to a myriad of other products.  What was once something rare has now become commonplace. Wearable tech is growing, and so are the uses, providing users with access to data they never had before, in ways they never imagined. Where it is having the largest impact: the fitness industry. Here, users are able to not only track their health, but also understand how to prevent injury, recuperate properly from it, and learn so much more about how their bodies work.  It helps us push further, as well as step back when we are at the brink of needing either.

For those that don’t know, wearable technology is a massive growth industry which is exploding at the moment. There are both consumer and professional wearables markets, making the veritable buffet of uses for this technology unlimited.   It seems like so long ago that the first Bluetooth headset was sold, but for those that remember, it was less than twenty years ago. The Bluetooth headset was really the trigger that launched an entire new category of connectivity, including everything from the FitBit to the Apple Watch and beyond.

Early wearables were constrained by the amount they could do.  Today, those limits have been exceeded tens of times over. Companies like dorsaVi have changed not only the way we look at wearables and health, but also the manner in which we use them.  DorsaVi’s real-time data analysis, tracking and profiling enable users to change the way they exercise, move, and even work. For a market that is continuing to explode, this opens doors never seen before.  To put it is context, Statista recently reported that the number of connected wearables is expected to reach 830 million in 2020. For those implementing them in their everyday practices that is truly an incredible measure of growth.

While some have expressed concern over the validity of the information, it is important to remember that it is the partnership between the technology and the human that is doing the work.  The data is measured, reported and based on real-life interaction with the wearable and the data interpretation is by experts in the industry. Companies like dorsaVi are partnering very closely with industry professionals to create, not only client benchmarks, but also programs and protocols which make a significant difference.  The wearables enable, in one word: customization. By partnering with physical therapists, chiropractors, pain physicians, strength and conditioning trainers, as well as coaches in the NFL, NHL, MLS, and NBS, dorsaVi’s motion sensors are making a significant difference both on – and off – the field.

Information that was once only available to the elite is now readily accessible for the average consumer.  DorsaVi is an FDA-cleared wearable based on biomechanical technology. By leveraging biomechanical instruments with smart sensors, the company is able to bring professional-level information to the average person.  With a smart dashboard and user-friendly reports, this wearable device company is providing an easy-to-understand view on our own physical assets.

The company has a strong history rooted in the practice of medicine.  As a practicing physiotherapist, co-founder Andrew Ronchi determined that he needed more personalized insights for his clients. He felt limited by what was available on the market for his practice and in doing so, realized early on, that the wearable market was the place to head. By having the foresight to do so, today, dorsaVi’s smart device is readily available in three main verticals: elite sports, clinical practice(s), and workplace safety.

DorsaVi’s solutions are used by a range of health and performance professionals, while the organization is a market leader in day-to-day training and rehabilitation products. The dorsaVi Professional Suite captures objective movement data that cannot be seen elsewhere.   This data then enables professionals to create customized programs based on their client’s specific needs. With this information, the clinician can mitigate the risk of injury, while guiding rehabilitation when needed. The data also helps make the difficult “return to play” decisions easier, while helping athletes increase their performance the healthy way.  

On the other hand, in the workplace, the insight helps increase safety significantly.  With the custom insight on workers, companies are able to match their physical needs with those of the company and reduce the risk of on the job injuries significantly. This real-time, real-life data also helps companies with their training protocols and manual handling processes, thus benefiting everyone from the company to the employee to the greater market itself.

“In the health space, where dorsaVi operates, improvements in technology continue to make what was once impossible possible,” says Megan Connell, Chief Marketing Officer of dorsaVi.  For this company and those that use their products, the true differential is that dorsaVi has made it possible to see clearly, what was once a significant blind spot, in a cost-effective and user-friendly manner, with medical-grade accuracy.

Eric Lefkofsky Talks About Using Data to Improve Medicine

Eric Lefkofsky Talks About Using Data to Improve Medicine

In a recent interview on Bloomberg TV, Eric Lefkofsky talked about data-driven medicine. Mr. Kefkofsky is the CEO of Tempus, a company he founded to provide technological solutions to medical problems.

Throughout his career, he brought technology to industries that hadn’t used much technology before. He became inspired to do the same with the medical industry when he realized how little health care providers were using data in their work. There was a clear need to bring data to medicine, and he strove to fill it.

He founded Tempus with the initial goal of fixing the data infrastructure underlying care for cancer patients. That involved collecting data about who cancer patients were, what drugs they were taking, and how they responded to those drugs. Tempus than analyzed the data to discover patterns that explain why patients responded to the drugs the way that they did.

The process involves sophisticated genetic sequencing. It relies on cutting-edge technology tools to perform complex analyses that would have been impossible or unaffordable several years ago. For example, as recently as 12 years ago, it would have cost a million times more to generate the kind of genomic data that Tempus generates and uses today.

The result has important clinical applications. Physicians use the information Tempus provides to select medications for their patients. The data helps them pick the drug that is most likely to help patients.

Amazon, Google, and Microsoft have all recently announced that they are starting to become involved in the business of data mining for health care. Mr. Lefkofsky thinks this is a positive trend. Using more technology in medicine will improve people’s lives, and the health care industry is so big that there is room for all of these companies to thrive in the medical data space.

Although Tempus is a young company, founded in 2015, it already has had a strong impact on the way that cancer is treated. There are approximately 250 hospital systems that are working with Tempus, and data from about 25 percent of all cancer patients in the U.S. is now processed at Tempus.

The technology will have an even larger impact in the future. Mr. Lefkofsky predicts that in about five years, all cancer patients in the U.S. are likely to have their genomes sequenced. He believes the same thing will start to happen at some point with cardiovascular disease, infectious diseases, and other health problems. Within five to 10 years, almost everyone in the U.S. will have their genonmes sequenced a lot. The result will be an era where medical treatment can be tailored to individuals in a way that was not possible in the past.

Mr. Lefkofsky said that he has learned from all of his past business experiences. He has a simple formula for success. After each experience, he tries to repeat what worked well and avoid repeating what didn’t. One lesson he has learned from past experiences is to wait longer before taking a company public. He says that when there are huge paradigm shifts in the way things are done, it’s better to wait until everything is solidly in place before going public.

Meanwhile, Tempus is growing. The company that started by focusing on cancer patients has now expanded to helping patients with diabetes and depression. Its plans for the future include working with other diseases, including cardiovascular disease.

In addition to being CEO and founder of Tempus, Eric Lefkofsky is chairman and co-founder of Groupon, whose world-famous site changed the way that companies attract new customers. He also co-founded Mediaocean, Echo Global Logistics, Inner Workings, and Uptake Technologies.